Category Archives: Depression

Something Good

1. Oh, hell yes, from the Bloggess.

2. On Starting Over Again, from Lisa Congdon.

3. How Depression Serves Us on Elephant Journal.

4. I need to find a dance studio, stat: Watch this 2-year-old and her mom break it down to Beyonce on Hello Giggles.

5. You are not broken or in need of fixing, a beautiful poem on Many Voices, a Sounds True blog.

6. Wisdom from Thomas Merton,

To allow oneself to be carried away by a multitude of conflicting concerns, to surrender to too many demands, to commit to too many projects, to want to help everyone in everything is itself to succumb to the violence of our times. Frenzy destroys our inner capacity for peace. It destroys the fruitfulness of our work, because it kills the root of inner wisdom which makes work fruitful.

7. 12 Storytelling Podcasts That You Need to Be Listening To on BuzzFeed.

8. Who Sees The Real You? from Soul Pancake.

9. Kids on LOVE! from Soul Pancake.

10. Wisdom in the form of a poem by Hafiz,

We have not come here to take prisoners,
But to surrender ever more deeply
To freedom and joy.

We have not come into this exquisite world
To hold ourselves hostage from love.

Run my dear,
From anything
That may not strengthen
Your precious budding wings.

Run like hell my dear,
From anyone likely
To put a sharp knife
Into the sacred, tender vision
Of your beautiful heart.

We have a duty to befriend
Those aspects of obedience
That stand outside of our house
And shout to our reason
“O please, O please,
Come out and play.”

For we have not come here to take prisoners
Or to confine our wondrous spirits,

But to experience ever and more deeply
Our divine courage, freedom, and Light!


11. Shared by Positively Present Picks: Jerk Cats Knocking Stuff Over.

12. Brene’ Brown’s new ecourse, The Gifts of Imperfection.

13. Flying Takes Getting Used To, a poem from Ken Robert.

14. Little boxes on the hillside… home to 40,000 Buddhist monks: The stunning makeshift town that has sprung up around a Tibetan monastery.

15. Pema and Me and the Essence of Life on Huffington Post, in which Robin Amos Kahn says,

The essence of life is that it’s challenging. Sometimes it’s sweet and sometimes it’s bitter. Sometimes your body tenses, and sometimes it relaxes or opens. Sometimes you have a headache, and sometimes you feel 100 percent healthy. From an awakened perspective, trying to tie up all the loose ends and finally get it all together is death, because it involves rejecting a lot of your life experience. There is something aggressive about this approach to life, trying to flatten out all the rough spots and imperfections into a nice smooth ride.

all of life is to be embraced, that all experience is here to teach us important lessons, even the most painful ones, and all human beings struggle with this at some point in their lives — it is part of being alive and connected to each other.

16. This close, another beautiful post from Christina Rosalie.

17. your daily rock : trust your heart.

18. Joy Retreat, an upcoming offering from Cidgem Kobu that’s sure to be wonderful, (because everything she does is, she is).

19. 7 Things You Should Stop Expecting from Others on Marc and Angel Hack Life.

20. How to Wish Someone Well for Real in a Way that Will Blow Your Heart Wide Open from Danielle LaPorte.

21. Still Writing, a review of Dani Shapiro’s new book on A Design So Vast. I just started reading Dani’s book Devotion this weekend, and can’t wait for her latest. In Still Writing, Dani shares this quote,

The good writer seems to be writing about himself, but has his eye always on that thread of the Universe which runs through himself and all things. ~Ralph Waldo Emerson.

22. Wisdom on the Buddhist teaching of emptiness,

The actual teachings on emptiness imply an infinitely open space that allows for anything to appear, change, disappear, and reappear. The basic meaning of emptiness, in other words, is openness, or potential. At the basic level of our being, we are “empty” of definable characteristics.

23. Adorable Brothers and Best Friends: Baby and His Dog Share Strong Bond, cute pictures on Dog Heirs.

24. living ether, from Doorways Traveler.

25. How Sweet It Is, Kat McNally saying sweet things.

26. Wisdom from Tama J. Kieves,

When you’re tired, you don’t feel creative, hopeful, capable or blessed. You can’t touch the light or depths. Rest is the first step to flight. Our culture runs us ragged. Go against the grain. Don’t be so “productive.” Rest and let the sunshine break through the clouds in your soul.

27. 25 Examples Of Artistic Watercolor Tattoos from Bored Panda.

28. Go Outside: mini-mission from Be More With Less.

29. Danielle LaPorte: Living With Fire And Desire, an interview on Good Life Project.

30. Thank You from Mystic Vixen. *sob*

31. October Notes from Jeff Oaks.

32. Why Self-Compassion Helps You Meet Life’s Challenges on Psychology Today.

33. On Publication Day from Dani Shapiro.

34. This Is The Most Inspiring Yet Depressing Yet Hilarious Yet Horrifying Yet Heartwarming Grad Speech on Upworthy. Really, you should watch it — it’s awesome.

35. Is Disordered Eating The New Normal? on Do You Yoga.

36. A Note from the Universe, “Jill, you’ve done better than you know. You’ve helped more than you realize. And you’re closer than you think.”

37. Wisdom from Dr. Clarissa Pinkola Estès,

Be wild; that is how to clear the river. The river does not flow in polluted, we manage that. The river does not dry up, we block it. If we want to allow it its freedom, we have to allow our ideational lives to be let loose, to stream, letting anything come, initially censoring nothing. That is creative life. It is made up of divine paradox. To create one must be willing to be stone stupid, to sit upon a throne on top of a jackass and spill rubies from one’s mouth. Then the river will flow, then we can stand in the stream of it raining down.

38. Wisdom from Pema Chödrön,

Basic wakefulness, natural openness, is always available. This openness is not something that needs to be manufactured. When we pause, when we touch the energy of the moment, when we slow down and allow a gap, self-existing openness comes to us. It does not require a particular effort. It is available anytime. As Chögyam Trungpa once remarked, “Openness is like the wind. If you open your doors and windows, it is bound to come in.”

39. Neglected Ducks Get Their First Swim on Elephant Journal. This is what real joy, true freedom looks like.

40. Rachel Cole on The Fulfilling Life an interview with Kelly J. Dahl.

41. A new post from Hyperbole and a Half: Menace.

Something Good

1. Good stuff from Kat McNally: August Moon 13 and The push and pull of grateful.

2. Japanese Photographer Takes Cutest Pictures of His 4-year-old Daughter on Bored Panda.

3. How to talk to someone who’s grieving on Salon.

4. Wisdom from a Facebook post written by Elizabeth Gilbert, “I’ll tell you one of the really good things about getting older: Slowly, you start to work out a comprehension of your own inherent madness.”

5. Enough is Enough by Diane Clement.

6. 15 Ways to Spread Kindness in Your World Today on The Positivity Blog.

7. Grief Intelligence: A Primer on Huffington Post.

8. Not Knowing What to Say on Gluten Free Girl.

9. Need a totally profesh-sounding bio? Like, right now? A Mad Libs-style template for anyone, ever. from Alexandra Franzen.

10. I Believe An Introduction Is In Order. on Blog con Queso. There is almost nothing cuter than a boy and his dog, (unless it’s a girl and her dog).

11. Insights at the Edge, Sounds True interview, Tara Brach: Radical Acceptance.

12. Wisdom from Kurt Vonnegut, shared by Elizabeth on the Squam blog,

The arts are not a way to make a living.
They are a very human way of making life more bearable.
Practicing an art, no matter how well or badly,
is a way to make your soul grow, for heaven’s sake.
Sing in the shower.
Dance to the radio. Tell stories.
Write a poem to a friend, even a lousy poem.
Do it as well as you possibly can.
You will get an enormous reward.
You will have created something.

13. 20 Hilarious Cooking Fails That Will Make You Feel Like an Iron Chef on Bored Panda.

14. 21 Tips to Keep Your Shit Together When You’re Depressed. I might have posted this before, but it is worth repeating.

15. C.O.G. – Official Trailer, this autobiographical comedy is the first-ever screen adaptation of the work of acclaimed writer David Sedaris and I can’t wait to see it.

16. How To Make Anyone (And Everyone) Want You on Mind Body Green.

17. The Most Honest And Heartbreaking Reason To Leave Your Front Door Unlocked I’ve Ever Heard on Upworthy.

18. She allowed ~ Bella on She is Three.

19. Colbert Takes On Out-Mayor Johnny Cummings.

20. Voice Notes: Laura Simms, an interview with one of my favorite women on The Voice Bureau. I hadn’t realized that both Laura and I are INFJ, (there aren’t that many of us, only about 1% of the population).

21. isolation never looked so goodfrom SF Girl by Bay. Dreamy.

22. Cleaning: A Creative Practice? on Scoutie Girl.

23. Shake the Dust.

24. 5 Keys to An Engaging Online Course on the Ruzuku blog.

25. 20 Historic Black and White Photos Colorized and The 50 Most Perfectly Timed Photos Ever from Twisted Sifter.

26. Recovering the Body, “Physical practices to foster recovery from addiction,” a new blog from Jennifer, the author of Guinevere Gets Sober, one of my favorite blogs, one of my favorite bloggers.

27. 17 Problems Only Book Lovers Will Understand on BuzzFeed.

28. Outside’s Best Towns 2013, Editor’s Choice: Fort Collins, Colorado. It is pretty great here.

29. Kid President is celebrating World Humanitarian Day!

30. More wisdom from Elizabeth Gilbert on Facebook,

We need you here NOW, as you are, which is almost certainly GOOD ENOUGH. Speak now. Act now. Try now. Raise your voice now. Throw your ideas into the ring now. Show somebody your work now. Ask for the promotion now. Present your questions and doubts and suggestions now.

31. Fear Project, from artist Julie M. Elman, “I illustrate people’s fears. Working with their words, I just try to visualize what those fears could possibly look like. I work quickly and post my pieces no matter how I feel about them. It’s a good way to get over any fears I have about the creative process.” Thanks to Jeff Oaks for sharing the link.

32. Wisdom from Seth Godin, “The Dummies mindset, the get-rich-quick long sales letters, the mechanistic, industrial processes aren’t on offer because they’re the best we can handle. No, they sell because they promise to reduce our fear.”

33. From Brave Girls Club,

Every day the sun comes up and every day the sun goes down. Every day we have an entire day to do the best we can do, and then we get to go to bed and be done with it. When we wake up every morning, we have the chance to start over with a sparkling brand new day. No blemishes, no stains, nothing . . . a brand new beautiful perfect day to make into whatever we choose. If we stumble and have a less than desirable day, or if we make mistakes, if we do things we are not proud of . . .

. . . we get to start over the next day.

Let each day go and be done with it. TODAY is your day. TODAY is THE day, the very most important day of your life right now. Let yesterday go and start over fresh.

34. 32 Books That Will Actually Change Your Life, according to BuzzFeed.

35. 5 Ways to Wake Up on Elephant Journal.

36. Wisdom from Anne Lamott on Facebook.

37. Wisdom from Tama J. Kieves,

Sometimes we don’t act because our souls know it’s not the right time or right thing. It’s not that we’re lazy. It’s that we’re fiercely guided. Fear tries to push us. Love will wait until we’re ready — because only our readiness makes it the right time.

38. Mirror Mirror on the Wall, Who’s the Biggest Self-Hater of All? on Elephant Journal. Miriam Hall is one of my favorite Elephant Journal contributors.

39. The Making of a 21st-Century Illuminated Manuscript: Inside Debbie Millman’s Creative Process on Brain Pickings.

40. From Susannah Conway’s Something for the Weekend list, Chickpea Pesto Sandwich Recipe from Thug Kitchen.

41. Quite possibly the best video ever, OWN Original Shorts: Dogs/Meditation. The only problem with this video is that it’s not long enough.