Tag Archives: Lisa Congdon

Something Good

Lory State Park, image by Eric

Lory State Park, image by Eric

So great to be partnering with Wanderlust to share this list with a larger audience.

1. December Reflections with Susannah Conway. “This project has no real rules – the idea is to simply take a photograph every day(ish) for the whole of December. That’s it. Pause, look around you and shoot what you see. Reflect on how the year’s gone down. Enjoy a bit of mindful creativity in the run up to the new year.” 31 photo prompts, three ways to share your pictures. I’m in!

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2. An Ancient Chinese Ginkgo Tree Drops an Ocean of Golden Leaves. This is one of the most beautiful things I’ve ever seen.

3. 29 Playlists To Listen To When Everything Sucks. I haven’t listened to any of these yet because I can’t stop listening to Adele’s new album, but when I do, I will.

4. F*ck That: A Guided Meditation. This has been floating around for a bit, and I finally listened to it. *gigglesnort*

5. How Lowering Your Standards Leads to Greatness from Jen Louden. I’m always open to lowering the bar. In this post, Jen gives us permission.

6. You are Allowed, from Mara Glatzel’s latest newsletter. This is the kind of thing you should print out and hang on the fridge. Click the link she includes to hear her read the list to you, close your eyes and listen to all the things you are allowed. And when you are done, go sign up for her newsletter for more of this sort of goodness.

7. A Little Guide for More Comfort and Joy from Be More With Less. Courtney consistently writes things I have to share. I feel like she’s a version of me, wiser and more compassionate with a simpler more fulfilling life, some years down the road sending me messages from my possible future, reminding me to not give up, to keep trying.

8. Body Gratitude Print Out for the Holidays from Curvy Yoga. What a great practice.

9. How to be generous from Danielle LaPorte. It’s funny to me how the antidote to poverty mentality, a feeling of scarcity, is to give more away, to let things go, to have less, to be more generous.

10. Breathe, an offering from the wonderful Julia Fehrenbaucher, “an eleven week, (self-directed), deep breathing, creative recovery retreat for your spirit.”

11. The Biggest Legal Mistake Freelancers Make from Paul Jarvis.

12. How To Read A Book. I developed a bad habit of reading multiple books at a time while I was in graduate school, but according to this list, that means I’m doing it right.

13. Two Dog Pals Separated At The Shelter End Up In The Same Loving Home. This makes me so happy. And, I have a serious crush on Mr. Riley!

14. I Quit My Boring Office Job To Start Making Mini Paintings On Recycled Wood. I’m glad. She makes some beautiful things.

15. I Doodle Introvert Comics To Express How I Feel. Love these! Her website is great too.

16. Scientists now think that being overweight can protect your health. Oh, snap!

17. #whatayogilookslike: Spotlight on Laura Sharkey.

18. Why this woman’s “badass undie” selfie is starting a viral movement.

19. Adam Kurtz, a great artist interview on Lisa Congdon’s blog.

20. ‘You Can’t Prepare Yourself’: A Conversation With Adele. Because, I’m obsessed.

21. Jimmy Fallon, Adele & The Roots Sing “Hello” (w/Classroom Instruments). Seriously: my brain = all Adele, all the time. Her voice here gives me goosebumps.

22. Sensitive-The Untold Story, a documentary.

23. Move Over Turducken, PIECAKEN Is The Dish To Beat This Thanksgiving. I don’t know how to feel about this…

24. 75 inspiring gratitude prompts from Positively Present. These would be great journal prompts or conversation starters.

25. December Encouragement Notes from Esmé Weijun Wang. This is a free offering. “I’m making this because I think we all need a little extra push and a little extra comfort in December, and because I’m grateful to all of you who make this online space something to be excited about.”

26. What is Literature for?

27. The World Will Be Saved By Waffles, a beautiful post by Erica Staab, which she ends with, “When we can offer a soft place to land for those we love, when we can share with one another our little acts of love, we light up the world. And we could all use a little more light in the world.”

28. Chronic Dieting: The Socially Acceptable Eating Disorder. I lived this, could have written this post, but since I didn’t, I’m so glad Caroline Dooner did.

29. The Real Difference Between Artists and Everyone Else. Spoiler alert: “Making things makes you an artist.”

30. My sister is a heroin addict. This isn’t my exact story, but I’m living a version of this and it sucks.

31. Pet Every Single Dog. This event on Facebook is so perfect. I’m in!

32. Flora Bowley’s Bloom True ecourse. “Enjoy 25% off my five-week, deep dish, transformational, painting course now through December 1st, and savor the freshly designed course at your own pace for one full year. You can also give this as the most rocking gift ever! Use coupon code: btgratitude to receive your discount.”

33. 24 Tweets That Will Make Every Nurse Laugh Out Loud.

34. World’s Largest Spice Company to Go Organic and Non-GMO by 2016. Cool.

35. Wisdom from Jeff Foster, “Heaven is this moment. Hell is the burning desire for this moment to be different. It’s that simple.” It’s also that complicated.

36. The Power in Writing About Yourself.

37. Love List Selfie, a little project and short interview I did with my dear friend Sherry Richert Belul.

38. Dharma of Writing Group a great offering from Susan Piver and Kate Lila Wheeler.

The Dharma of Writing is an ongoing two-hour online monthly gathering designed to help you enter your own writing with the support and companionship of other writers…At each session, we will practice meditation together and then actually write. Each person will work on his or her own project with the quiet, supportive companionship of writers all over the world. We will convene using the video conference platform, Zoom. Sessions will be recorded and links sent to all, so if you can’t join live you can still participate.

39. Wisdom from poet Andrea Gibson, (thanks to Jessica for the original share),

Just to be clear
I don’t want to get out
without a broken heart.
I intend to leave this life
so shattered
there better be a thousand separate heavens
for all of my separate parts.

40. This Man’s Wife Cries About Absolutely Anything So He Started Writing The Reasons Down.

40. Neil Gaiman and Georgina Chapman – Donate to UNHCR – UN Refugee Agency. “Together with UNHCR, international best-selling author, Neil Gaiman, and co-founder and designer of Marchesa, Georgina Chapman, are developing a storytelling project highlighting the Syrian refugee crisis.”

41. Couple Lets Their Dog Film Their Wedding And The Result Is Better Than Most Wedding Videos.

42. How to get out of a rut. Good advice.

Something Good

1. Good stuff from Brain Pickings: The Velveteen Rabbit, Reimagined with Uncommon Tenderness by Beloved Japanese Illustrator Komako Sakai and The Well of Being: An Extraordinary Children’s Book for Grownups about the Art of Living with Openhearted Immediacy.

2. Sorry confusion from Seth Godin.

3. Shared by Austin Kleon in his weekly newsletter: Credit is always due, and A meditation teacher on surviving a plane crash, and the horrible consequences of addiction — Harris Wittels, Television Comedy Writer, Is Dead at 30, and RIP Harris Wittels. 1984-2015.

4. I Am A Dad With Stage 4 Lung Cancer, And Here’s What I Know Now. Oren died on Saturday.

5. Wisdom from Jonathan Fields, “Build things that speak louder than you ever could.”

6. Audience growth, from Paul Jarvis, in which he shares this wisdom,

You may think that developing your own unique voice is easy, since, hell, it’s your voice. Sadly, this is not the case, especially in writing. Finding your voice takes work. It’s part internalization, part confidence, and part a damn lot of practice. I’m not sure developing your voice as a creator is something you can ever completely win at—you have to continually check in with yourself to see if it consistently aligns.

7. ‘Imitation Game’ Writer Graham Moore Wanted To ‘Say Something Meaningful’ During Oscars Speech.

8. Neil Gaiman + Amanda Palmer perform I Google You.

9. Good things from Terrible Minds: In Which I Answer Why Adults Read So Much Young Adult Fiction and The Social Media Rules That Govern My Slapdash Online Existence.

10. New Study Shows Marijuana Is 114 Times Safer Than the Deadliest Legal Drug in the U.S.

11. Where Do Our Stories Come From? by Laurie Wagner.

12. Good things from Zen Habits: You’re Not Doing Life Wrong and Getting Lost in Just Doing.

13. Let Me Fix That For You: A Dramaturge Explains What’s Wrong With Patricia Arquette’s Speech.

14. Writing Workshop Is Not Group Therapy on Brevity.

15. Good stuff about yoga on Elephant Journal: On Being Fat, Yoga Teacher Training & the Right to Be Happy and Why I Quit Teaching Yoga & Hope to Never Go Back and What Nobody Tells You About Yoga.

16. Wisdom from Elisabeth Kübler-Ross, (thanks for sharing, Lise),

The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.

17. Wisdom from Louis C.K., (thanks to Meg Worden for sharing),

Self-love is a good thing but self-awareness is more important. You need to once in a while go “Uh, I’m kind of an asshole.”

18. Why It’s So Wrong—But So Right—To Sleep With Your Pets.

19. How to Spot A Narcissist and Walk Away on MindBodyGreen. I worked for a narcissist for seven years and walking away was one of the best things I ever did for myself.

20. Wisdom from Pema Chödrön,

The main thing about this practice and about all practice is that you’re the only one who knows what is opening and what is closing down; you’re the only one who knows. There’s a slogan: “Of the two witnesses, hold the principal one.” What it’s saying is that one witness is everybody else giving you their feedback and opinions (which is worth listening to; there’s some truth in what people say), but the principal witness is yourself. You’re the only one who knows when you’re opening and when you’re closing. You’re the only one who knows when you’re using things to protect yourself and keep your ego together and when you’re opening and letting things fall apart, letting the world come as it is—working with it rather than struggling against it.

21. the bohemian life on SF Girl by Bay. I love this look, the wood and the greenery, the styles and the colors.

22. Revenge Porn Dude Wants His Personal Info Removed From Internet Lolol.

23. Stay on Your Surfboard from Kate Read.

24. Wisdom from musician Alexi Murdoch,

First you must free yourself from the idea of your voice. From the very sound of it. You must throw off the yoke of familiar language. The habits of rhythms and structures that are familiar. They are limitation. You have to expel even your greatest teachers. They too have become an obstacle to your freedom. But most of all you have to be honest. You have to be yourself. You have to be fearless — no, more than that — you have to be mindless of whatever might be the consequences of being so. Only by this way will you arrive at true revelation.

25. The Death of a Dream (Body) from Sunni Chapman.

26. RAISING ZAY: A family’s journey with a transgender child.

27. I know a mama who. (Thanks for sharing, Rachel).

28. Ben Merrell, a local tattoo artist who does beautiful work. I know where I’ll be going for my next session.

29. Poodle Science.

30. A blessing written by Jan Richardson,

That our receiving may be like breathing: taking in, letting go.
That our holding may be like loving: taking care, setting free.
That our giving may be like leaving: singing thanks, moving on.

31. Maryland Sanitation Truck Driver Called Hero for Helping Homeless Families.

32. Changing the Culture from Rachel Cole.

33. Alt Summit :: Keynote Address from Lisa Congdon.

34. Good stuff on BuzzFeed: Watch Black Men From Age 5 To 50 Respond To The Word “Police” and 17 Times Fitspiration Was Wrong, So We Fixed It.

35. IT HAPPENED TO ME: My Fitbit Reignited My Eating Disorder.

36. 15+ Before-And-After Photos Of Cats Growing Up on Bored Panda.

37. Why Co-Sleeping is No-Sleeping.

38. I am grateful, now fuck off.

39. Down In The River To Pray by Allie Feder & Ben Stanton. I bought a copy and can’t stop listening to it.

40. I’LL TRY ANYTHING ONCE: I Quit the Gym for Free YouTube Workouts.

41. Warning: “Hanging in there” is destroying your health.

42. Just a few reasons why we’re so excited for “Unbreakable Kimmy Schmidt.”

43. Busy Is a Sickness.

44. The Staggering Bullshit of “The Secret” by Mark Manson.

45. The 9 Things No One Tells You About Scattering Ashes.

46. The Subtly Offensive Phrases We Need To Stop Saying.

47. Your Difficulties Are Your Path from Jack Kornfield.

48. A blessing from Ronna Detrick.

Dear One:

There are times in which you just have to do what you know to be right, what your intuition tells you, what you can clearly discern as the right course of action. Trust-trust-trust that you know what you’re doing. And let everything else go – every fear, every anticipated reaction, even every expected risk and certain cost. It’s all going to work out.

I’m sure of this because I am Abigail and you are my daughter, my lineage, my kin.

49. Here’s your permission slip to embrace slow from Yogi Sadie.

50. My First Night Homeless on Medium.

51. The Joy of Books isn’t in Ownership from Be More With Less.

52. If Reporting A Robbery Was Like Reporting A Rape.

53. Finding Joy in My Father’s Death by Ann Patchett.

54. A new kind of burlesque.

Something Good

1. Wisdom from Danielle LaPorte on Facebook,

Want to get unstuck? Maybe it’s time to stop analyzing it.

You can work out your family of origin issues, and neuroses, and past life traumas with your shrink or your shaman. You can talk talk talk it out all day long (I know, I’ve done it). You can trace the cause of your wounds and why you’re so stuck. But at some point, eventually, who cares WHY you’re stuck. Instead of focusing on how you got to where you are, you’ve got to shift your attention to where you’d rather be.

I’ve had at least a thousand conversations about success and desire. And I’ve noticed that when someone starts over-explaining WHY they’re stuck, it can be an indicator that they’re not 100% interested in getting unstuck. Recapitulating the past can provide a lot of comfort and confirmation. But…

Too much analysis can create paralysis.

As the saying goes, “Who cares why the elephant is standing on your foot? Just get him off.”

When I worked one-on-one with strategy clients, I began starting our session with this: “I’m asking you, for this hour together, to try to not talk about your past. We’re here to create your future, let’s just declare that the past has little bearing on where you want to go.” Some folks squirmed, could barely resist slipping into old stories. Some people were like, “What a great idea. I’m so tired of my story. Let’s move forward!”

Sometimes you can’t see why you were stuck until after you get unstuck. Hindsight and high-sight solves a lot of mysteries. In the mean time, you’ve got a new story to write, and it looks nothing like your past.

2. 6 life lessons from 6 years of blogging on Positively Present.

3. An apparently hungover Jimmy Fallon talks about the ‘epic’ SNL 40 after-party.

4. 34 Stunning Photos That Dispel the “Yoga Body” Myth.

5. You Have a Right to Refuse to be Weighed from Be Nourished.

6. The Source of Contentment on Zen Habits.

7. chinos are my kryptonite from Sas Petherick.

8. Patti Smith on The Biggest Misconception About Her.

9. Wisdom from Elizabeth Gilbert: Own Your Shit and The Best Thing You Can Do For Yourself — And All The Women Around You.

10. Be Kind, James Martin describes three simple ways you can be nicer to others this Lent.

11. Aka On Aloha.

12. Good stuff on Elephant Journal: All-Natural Yoga Mat Cleaning Recipe and 14 Creative Ways to Love Ourselves.

13. My favorite quotes on A Design So Vast.

14. My Own Life, Oliver Sacks on Learning He Has Terminal Cancer.

15. Anne Lamott On The Really Hard Parts of Being Human. She tells the truth and through some sort of magic makes me feel okay about it.

16. Wisdom from an anonymous stranger, “The act of improving lives in the world is in no way inferior to the act of adding lives to the world.” (Thanks for sharing, Andrea).

17. Russian Photographer Captures The Cutest Squirrel Photo Session Ever on Bored Panda.

18. Wisdom from Geneen Roth: On Beauty and The Naked Now.

19. When you’re blue … Find a sliver of light within the darkness from Sherry Richert Belul.

20. Actress has perfect response to body-shaming movie critic.

21. All Good Things on Pugly Pixel.

22. From Pugly Pixel’s Links Loved list: You’re doing a really great job, and TEDxConcordiaUPortland – Cheryl Strayed – Radical Sincerity, and The Elements of HTML.

23. Another New Rape Suit Against Bikram Choudhury Makes It the Sixth, and It Keeps Getting Worse.

24. Premiere: Ingrid Michaelson’s “Time Machine” Video Gets Gloriously Hijacked By Rainn Wilson And Donald Faison.

25. On Getting Older from Lisa Congdon.

26. Buddhism A-Z: Your Basic Buddhist Library.

27. 3-Year-Old Taekwondo Devotee Recites Student Creed, Slays Us With Cuteness.

28. A Body Story from Meg Worden.

29. 1000 Voices Speak for Compassion, a page with links to all the posts written for this project.

30. “Oh, Kristen Wiig, why can’t you be in EVERY movie?”

31. CT Scan of 1,000-Year-Old Buddha Statue Reveals Mummified Monk Hidden Inside.

32. Calm.com

33. bohemian beach vibe on SF Girl by Bay. Why doesn’t my crappy, old, beat up stuff look this good?

34. A common “intuitive eating” pitfall from Isabel Foxen Duke.

35. The trolls inside from Seth Godin.

36. 300 awesome free things: A massive list of free resources you should know. (Thanks for sharing, Jen).

37. Patricia Arquette’s Oscar speech on wage equality just won ALL the awards.

Something Good

snowmoon1. Miles for Milo: Run or raise $ for Milo’s spina bifida costs. I’ve met little Milo, and it’s no lie that he’s smiley, kind, warm, and adorable.

2. The Bravery To Be Vulnerable: An experiment in #100DaysofVulnerability on Medium.

3. my study of thriving on Chookooloonks. Be sure to check out the gallery.

4. Wisdom from David Deida, “If you are waiting for anything in order to live and love without holding back, then you suffer.” (Thanks for sharing, Lise).

5. In case you missed it the first time I posted, Dear Sugar is back as a podcast.

6. This Man Walks 21 Miles To Work And Back Every Day, And Now Others Want To Lend A Helping Hand.

7. Comedian Tig Notaro on What It Was Like to Perform Stand-Up Topless.

8. Good stuff from Be More With Less: Maybe Variety isn’t the Spice of Life and 7 Things to Consider if You Hate Your Job.

9. The Emotional Milestones of Writing A Novel: A Handy Guide! from Terrible Minds.

10. do you make time for down-time? on the Community Questions column from Mabel Magazine.

11. Wisdom from Brave Girls Club, “When we clasp our hands around things, waiting to let go until they make sense, our hands are too full and can not be open to the things that are waiting for us.”

12. A Biggest Loser Contestant Reveals What We All Already Knew on Nourishing the Soul.

13. Proof that kindness matters on Superhero Life.

14. Wisdom from Pema Chödrön,

We can put our whole heart into whatever we do; but if we freeze our attitude into for or against, we’re setting ourselves up for stress. Instead, we could just go forward with curiosity, wondering where this experiment will lead. This kind of open-ended inquisitiveness captures the spirit of enthusiasm, or heroic perseverance.

15. PRI, #WomensLives … and me! Yay, Kirsten Akens!

16. The Practice of Ruthless Compassion from Sandi Amorim.

17. Loving Your Body Doesn’t Mean What You Think from Kimber Simpkins.

18. The Price I Pay to Write.

19. Wisdom from Geneen Roth.

Compulsive eating is only the symptom; believing that you’re not worth your own love is the problem. Go for the love. You’ll never be sorry.

20. 9 Things You Should Be Able to Say About Your Life from Marc and Angel Hack Life.

21. My house of belonging from Susannah Conway.

22. Mary Oliver — Listening to the World, a rare interview with On Being, the podcast.

23. Wisdom from Elizabeth Gilbert on Facebook, Fierce self-accountability and Self-kindness.

24. Please don’t punish yourself from Danielle LaPorte.

25. Photo Battle: Allison McCann vs. Hilary Parker.

26. You Do Not Have to be Good from Julie Barton.

27. New Adventures New Lessons from Tracey Clark.

28. Why You Hate Work on The New York Times.

29. Self-Soothing, a list on PsychCentral.

30. The Things That Get in the Way of Doing on Zen Habits.

31. My Weird Morning Ritual and Why You Need One Too on Medium.

32. cheers to the weekend: saturday morning scones, a yummy looking recipe on SF Girl by Bay.

33. Podcast: TT 008: Tammy Strobel on Life, Creativity and a Tiny House.

34. black bean butternut squash quesadillas + chipotle lime crema recipe.

35. The Happiest States In America In One Map (INFOGRAPHIC).

36. This makes me so angry, a size 12 model being called “plus-size” is going to be the cover model for the next Sports Illustrated Swimsuit Issue. She says, “I don’t know if I consider myself as a plus-size model or not,” Lawley, who is represented by Wilhelmina Models, says. “I just consider myself a model because I’m trying to help women in general accept their bodies.” REALLY?! Explain to me HOW exactly you are trying to help me “accept” my body?!

37. This is What Happens When You Decide To Create Your Own Food Security.

38. A mantra from Rachael Maddox, “My fears melt into nothingness in the presence of perfect love. I am love, you are love, we are love. Everything belongs.”

39. Wisdom from Omar Khayy, “Be happy for this moment. This moment is your life.”

40. Fat is Not a Feeling.

41. Stop Eating. Everything is Bad for You.

42. Words for the Day // No. 57 from Lisa Congdon.

43. Wisdom from Sakyong Mipham Rinpoche, “Love mixed with space is called letting go.”

44. Kai and his girlfriend Ellen. So cute.

Something Good

1. Bat Dad videos. He makes me laugh.

2. In the presence of perfect love from Rachael Maddox.

3. Comedian Tig Notaro continues to laugh at cancer in new Sundance documentary. I can’t wait to see this, and the article says she’s also working on a memoir.

4. Kid President’s Guide to Being Awesome, a new book from my favorite president.

5. Watch: Matthieu Ricard says altruism is the solution, a new TED Talk in which “Buddhist monk Matthieu Ricard offers his simple solution to climate change, biodiversity loss and global inequality. The problem, he says, is selfishness, and the solution is altruism. It’s a simple — even naïve — idea, but Ricard makes a compelling case that altruism is a real, effective solution.”

6. Cosby: ‘Trust Me.’ How many women need to say this happened to them?

7. Good stuff from Patti Digh: book stack tuesday : the art of asking and balance your power.

8. Good stuff on Medium: Voluntary Mindslaughter: How learning to “Just Sit” can get you through anything, and If Someone Has All Three of These Things, Hire Them, and Wake No More.

9. Plus-size model Tess Holliday busts out of stereotype.

10. Just watch how much the "ideal" body type has changed over 3,000 years.

11. Wisdom from Elizabeth Gilbert on Facebook: Why sometimes it’s so difficult to be a person, and The Drama Triangle, and The End of Martyrdom.

12. 18 Hilarious Notes To Robbers.

13. Why People Hate Tess Munster (And Other Happy Fat People), brilliance from The Militant Baker.

14. Good stuff from lists and letters: strong medicine and illness: things i have learned in its shadow, and the morning after, when light breaks through the window blinds.

15. Exploding Kittens is the most backed Kickstarter project ever. He asked for $10,000, and with 17 days remaining, he’s already gotten over 5 million.

16. Interview with Wild Mama Carrie Visintainer from Laura Resau. The writing cabin! *sigh*

19. It’s how the light gets in… from The Bloggess. They break our hearts, but we keep letting them in.

20. Teacher And His Students Recreate ‘Uptown Funk,’ Get An A+ In Breakin’ It Down.

21. Good stuff on Bored Panda: I Take Personal Portraits Of Dogs, Cats And Horses, and I Found This Adorable Puppy In An Abandoned Backyard And Brought Her Home, and Artist Spent One Year In The Woods Creating Surreal Sculptures From Organic Materials.

22. Wisdom from Pema Chödrön:

The peace that we’re looking for is not peace that crumbles as soon as there is difficulty or chaos. Whether we’re seeking inner peace or global peace or a combination of the two, the way to experience it is to build on the foundation of unconditional openness to all that arises. Peace isn’t an experience free of challenges, free of rough and smooth, it’s an experience that’s expansive enough to include all that arises without feeling threatened.

23. A Calm, Open Walk Through a Dark & Tangled Mess from Laurie Wagner.

24. Cheap easy. Quality easy. And The Myth of Endurance. from Danielle LaPorte.

25. Doubt’s Foot In Logic’s Door: Thoughts On Anti-Vaxxer Attitude from Terrible Minds.

26. Wisdom from Kurt Vonnegut, (thanks for sharing, Anna),

Be soft.
Do not let this world make you hard.
Do not let the pain make you hate.
Do not let the bitterness steal your sweetness.
Take pride that even though the rest of the world may disagree, you still believe it to be
A beautiful place.

27. Wisdom from Joanna Macy, “You don’t need to do everything. Do what calls your heart; effective action comes from love. It is unstoppable, and it is enough.”

28. Reflections on Overwhelm from Lisa Congdon.

29. Alice Gregory on Finding a Uniform, shared on Rowdy Kittens Happy Links list.

30. Good stuff from Austin Kleon: “How to feel miserable as an artist,” and How to stay alive, and Interview with Unmistakable Creative.

31. Truthbomb #722 from Danielle LaPorte, “Joy is an indicator of deep wellness.”

32. Beautiful natural sculptures made by balancing rocks, shared on Chookooloonks’ This Was a Good Week list.

33. Raise your hand. Say yes. with Laura Simms. Thank you, Tiffany Han for interviewing some of my favorite people. It’s like you’ve created a podcast just for me.

34. 5 Counterintuitive Money Lessons from 2014 from Laura Simms.

35. The OTHER Reason People Binge-Eat from Isabel Foxen Duke.

36. 25 Meaningful Things You Can Do in 30 Minutes or Less from Be More With Less.

37. A Note from the Universe, “Look to what you’re afraid of, Jill, to learn where you can grow.”

38. Sweetness on Faith Tap: Little Girl Sings Old MacDonald’s Farm and Brother and Sister Sing Hero.

39. Colleen McCullough: we’ll celebrate a woman for anything, as long as it’s not her talent. This makes me sick to my stomach.

40. Is this NASA’s best ever official portrait? Coolest astronaut sneaks his dogs into photo shoot.

41. If My Body Could Speak from Kira Elliott. Take out the part about sugar, and my body could have written this.

42. Good stuff from this week’s Positively Present Picks: The Sketchbook Project and Today is not over yet from Alexandra Franzen.

43. Meditation Physically Changes Your Brain’s Gray Matter for the Better, Study Finds.

44. Anne Lamott on How We Endure and Find Meaning in a Crazy World on Brain Pickings.

45. Wisdom from Anne Lamott on Facebook, in which she says,

But Horrible Bonnie would say, Now you get to tell it, because then it will become medicine. Tell it, girl — that we evolve; that life is stunning, wild, gorgeous, weird, brutal, hilarious and full of grace. That our parents were a bit insane, and that healing from this is taking a little bit longer than we had hoped. Tell it.

46. 10 Powerful Ideas that Will Change the Way You Work from Marc and Angel Hack Life.

47. for the love of it on Chookooloonks.

48. Good stuff from Alexandra Franzen: What are you capable of giving? and Your life is a hot date. Show up.

49. Feed Your Soul from Geneen Roth.

50. On Being podcast, Brené Brown — The Courage to Be Vulnerable.

51. Day Jobs & Creative Entrepreneurship from Jamie Ridler.

52. Beijing life in a shipping container.

53. How I Learned to Love Shopping as a Plus-Size Woman with Mary Lambert.

54. Jimmy Fallon Has A Lip Sync Battle With Will Ferrell & Kevin Hart.

55. Evolution is Exhausting. But You Totally Got This. from Meg Worden.

Something Good

Dadd's Gulch, image by Eric

Dadd’s Gulch, image by Eric

1. On Running a Web-based Business by Tammy Strobel.

2. Please ask yourself this question before you choose the “format” for your next product, service, art project, or heart project and How I met the love of my life. {A true story…about what happens when you say what is true} from Alexandra Franzen.

3. Wisdom from Jessica Patterson,

And real healing — of the body, the heart, the mind, and the soul — happens only when we are in the state of rest and digest. That is, when we show up and come into direct relationship with what is, we have a chance to heal into what and who we are really.

4. Good stuff from Bored Panda: 20+ Of The Best Packaging Designs Ever, and Japanese Flip Books Reveal Magical Stories With Negative Space and Secret Chambers, and Russian Miner Spends His Breaks Taking Photos Of Foxes In The Arctic Circle, and Goldfish Tea Bags Will Turn Your Teacup Into A Fishbowl.

5. Wisdom from Elizabeth Gilbert on Facebook: Time to Write, and Onward, and It Doesn’t Have to Be Easy.

6. Gross national happiness in Bhutan: the big idea from a tiny state that could change the world.

7. It is okay to need a lot of help, wisdom From Anne Lamott on Facebook.

8. The 8-hour rule is bunk: Why conventional wisdom about sleep is stressing us out on Salon.

9. On Doing the Work from Lisa Congdon.

10. sometimes happiness can only emerge from periods of unhappiness, wisdom from Justine Musk.

11. Mom lets her son pick his own outfit, and the results are awesome, especially this:

“For now we will just let him experiment and let him decide when he’s older what he wants,” says Dawn. “I feel like a great deal of the depression and hate in this world comes from children being raised to think who they are and how they feel is wrong, then they grow into broken, confused adults.” Dawn admits that when Kaige first expressed an interest in dressing like a girl, she was terrified — not because it bothered her, but because she feared the way the world would treat her child.

12. A Brief History Of Old Navy’s Troubled Relationship With Fat Women from xojane.

13. The Truth About Marriage, Monogamy & Long-Term Partnership on Elephant Journal.

14. 4 Surefire Ways To Make Your Partner Feel Loved on MindBodyGreen.

15. amy palko: talking about a revolution, an interview with Sas Petherick.

16. The Science Of Simplicity: Why Successful People Wear The Same Thing Every Day.

17. A farewell to Dr. Sophia Yin.

18. Oh, the irony from Kat McNally.

19. devotion (all the ways life gives fire) from lists and letters.

20. trusteeship & coffee art on Chookooloonks.

21. An open letter to Oprah, whose ‘The Life You Want’ tour asked me to work for free.

22. Creative Giant Podcast Episode Four: Become More Mindful with Susan Piver.

23. Burrs, rough edges & tangled mats of hair by Laurie Wagner.

24. Could female self-hatred be the real cause of autoimmune disease? from Sarah Wilson. This made so much sense to me, but many readers misunderstood, so she followed it up with “Female illness is not all in the mind” and 19 other things I’d like you to know about unreasoned e-blowouts.

25. One Hilarious Video Perfectly Sums Up a Big Problem With Western Humanitarianism.

26. 9 strategies for surviving the holidays with an open heart from Gemma Stone.

27. Defining the Well-fed Woman from Rachel Cole.

28. Being Small is the Greatest Escape by Stacy Morrison.

29. Wisdom from Pema Chödrön,

You build inner strength through embracing the totality of your experience, both the delightful parts and the difficult parts. Embracing the totality of your experience is one definition of having loving-kindness for yourself. Loving-kindness for yourself does not mean making sure you’re feeling good all the time—trying to set up your life so that you’re comfortable every moment. Rather, it means setting up your life so that you have time for meditation and self-reflection, for kindhearted, compassionate self-honesty. In this way you become more attuned to seeing when you’re biting the hook, when you’re getting caught in the undertow of emotions, when you’re grasping and when you’re letting go. This is the way you become a true friend to yourself just as you are, with both your laziness and your bravery. There is no step more important than this.

30. Wisdom from Gertrude Stein,

Everybody who writes is interested in living inside themselves in order to tell what is inside themselves. That is why writers have to have two countries, the one where they belong and the one in which they live really. The second one is romantic, separate from themselves, it is not real but it is really there.

31. We are All This Golden Retriever Spectacularly Bombing an Agility Test.

32. Interesting stuff about Amanda Palmer, There’s More To Asking Than Just Art (a book review), and The Art of Asking Why We Hate Amanda Palmer.

33. Ursula K. Le Guin’s fiery speech, and the overwhelming reaction to it.

34. Short animation describes what drug addiction is like. *sigh*

35. ‘If We Left, They Wouldn’t Have Nobody’ from Story Corps.

36. More wisdom from Pema Chödrön,

Compassion practice is daring. It involves learning to relax and allow ourselves to move gently toward what scares us. The trick to doing this is to stay with emotional distress without tightening into aversion, to let fear soften us rather than harden into resistance.

37. Less expensive options for a convertible desk: A Standing/Sitting Desk You Can Afford and Ikea’s New Desk Goes From Sitting To Standing With The Push Of A Button. Obviously I’m not the only one interested in this — look at how much this Kickstarter campaign earned!

38. Do great work. Live great lives. on Medium.

39. What Normal Looks Like on Huffington Post.

40. Groomer Shaves Homeless Dog. What She Found Underneath All That Hair Made My Eyes Tear Up.

41. 10 Great Privileges We Forget to Be Thankful For from Marc and Angel Hack Life. #5 isn’t true for me, but the rest certainly are, and I’m grateful.

Something Good

Hewlett Gulch, image by Eric

Hewlett Gulch, image by Eric

1. What It Takes to Be a Writer, Courtesy of Elizabeth Berg on Medium.

2. Social Media blackout poem from Austin Kleon. Word.

3. The Realization on Zen Habits. The same question Buddhism has been asking for thousands of years.

4. 8 Things You Should Let Go Of Right Now from Be More With Less. And this one, which I can’t stop thinking about, Simple Moments Make a Simple Life.

5. Why I’m Moving Into Town for the Winter on Rowdy Kittens. I love how Tammy honors what is right for her, doesn’t let herself get locked into something or pressured but rather makes the best choice for herself, for her life. She doesn’t abandon herself.

6. Tortellini with Lemon and Brussels Sprouts Recipe. This is the season I get obsessed with brussel sprouts, so this looks yummy.

7. Desire to Fly: Samantha Bryan’s Hand-Crafted Sculptures of Whimsical Aviator Fairies Going about Their Daily Lives. Just another reminder to follow where your curiosity and delight lead.

8. The Child I Didn’t Adopt on Scary Mommy.

9. You are Accepted, wisdom from Elizabeth Gilbert on Facebook.

10. On Raising Hands from Dani Shapiro.

11. Why One Life Hack Can Change Everything on Elephant Journal.

12. He Sings A Song For His Dead Best Friend That Entrances The Entire Audience. Such a beautiful noise.

13. Turkey Pot Pie with Sweet Potato Biscuits Recipe. Sweet potatoes and pot pie, just two more fall food obsessions of mine.

14. Strange And Dangerous Neighborhoods Exist Around The World. Here Are The Weirdest. On Viral Nova.

15. How to Send Love and Light – A Practical Guide on Medium. (Feel free to practice by sending me some love and light.) ♥

16. Dallas Clayton: Dream Big! One of my very favorite do-gooders, artists, humans.

17. The Long Road Back: How to Keep Going After the Unimaginable Happens, “Two years after the tragic deaths of her children and her parents, Madonna Badger reflects on what happened—and what keeps her going.” She was also on Super Soul Sunday with Oprah yesterday, but I haven’t had a chance to watch it yet.

18. On Owning It: I Am An Artist from Lisa Congdon.

19. a letter to the other shoe always waiting to drop from lists and letters.

20. Wisdom from Ezra Bayda,

Our capacity to understand that life itself doesn’t have an agenda, particularly our agenda, seems to be very limited. We insist on our sense of entitlement that life give us comfort, pleasure, and ease. Why can’t we understand that the fullest and richest experience of life is often the result of the difficulties that life presents, where we are forced to go deeper? Isn’t disappointment our greatest teacher?

21. The Daily Bon, a photo challenge started by Laura Simms in 2012. “It’s simple: look for something in your day that makes you smile, post your pic to Instagram with the tag #thedailybon.” I’m in.

22. Wisdom Notes with Rachel Cole, one of my favorite holiday traditions.

23. “Practical solutions” to emotional eating from Isabel Foxen Duke, in which she says,

We eat emotionally in direct proportion to our pre-occupation with food, and our pre-occupation with food is a simple function of how badly we want to control our weight and our behaviors. 

When all we care about is weight loss, all we care about is food — and when all we care about is food, emotional eating is an almost certain outcome. 

On the flipside,
when we stop trying to control our bodies,
when we respect our bodies where ever they may land,
when our weight no longer dictates our self-esteem,
when caring for ourselves emotionally comes from a sincere desire to change our lives, and not just our outward appearance,
food loses it’s power…it becomes less and less important
…and yes, we finally create space for ourselves to develop new coping mechanisms outside of food. Yes, emotional eating does drop off on it’s own without much effort — ironically, when we no longer care if we’re eating emotionally to begin with.

24. Wisdom from Brave Girls Club,

You don’t have to have special permission to take a break, you know. You have done enough. When you are tired and weary and feeling worn out, it’s okay to be kind to yourself, to shift gears and take gentle care of your body and your spirit…No more working yourself so hard that you can’t even feel anymore. It’s time to REALLY nurture and take care of yourself. You are a gift to the world, so please take care of YOU.

25. Wisdom from Lodro Rinzler, “We should commit ourselves to waking up through our work, treating it as a spacious meditation hall in which our neurosis can exhaust itself.”

26. Monica Lewinsky Gives Her First Public Speech In 16 Years And Says Exactly What Needs To Be Said. For example, this: “Being publicly separated from your truth is one of the classic triggers of anxiety, depression and self-loathing. And the greater the distance between the you people want you to be and the you you actually are, the greater will be your anxiety, depression, sense of failure and shame.” Here’s the full transcript of her speech.

27. Maybe Being a Yoga Teacher Isn’t the Thing to do After All on Elephant Journal.

28. A Meditation on Grief from Jack Kornfield.