Tag Archives: Sunni Chapman

Something Good

aspenssepteric

image by Eric

So great to be partnering with Wanderlust to share this list with a larger audience.

1. Unfold: An Introduction to Art Journaling from the Heart, my dear friend Susie’s new online class. I’m taking it, and if you want to join us, register by September 27th for the early bird pricing. Class starts Sunday, October 11th.

2. How to Love Yourself (and Sometimes Other People), a new book by Lodro Rinzler, co-authored by Meggan Watterson. “This book is a smart, hip guide for spiritual seekers who want to experience more love and stability in all forms or relationships.”

3. Unicorn farts & big breaks from the amazing Paul Jarvis, in which he explains two very important things. One, what looks like an overnight success usually is not, because “Achievement is never the result of a single action, it’s the build-up of all of our actions.” And two, that the joy should come in the making, the doing, the process, because “The sweat, research, trials and failures, dead ends and unknowns are exactly what makes things great…The process can be enjoyed as much or more than the outcome because otherwise, why bother?” Paul sends out an email to his list every Sunday, but also created an archive of those messages on Medium. It’s worth a look.

4. Tell Me Your Story, Not Your Status. “You are living a story. What is it?”

5. Giving Up The Need To Be Perfect from Kute Blackson. A great argument against perfection, because “Trying to be perfect is a sure recipe for suffering.” This guy knows how to preach. Whenever I watch one of Kute’s videos, I feel so energized, so inspired. Do yourself a favor and watch. Also, don’t forget to read the post that goes with it.

6. Everything Is Awful and I’m Not Okay: questions to ask before giving up. Everyone needs a copy of this list on hand, every single human.

7. 8 Ways to Change Your Habits (And Actually Get What You Want) from Sarah Kathleen Peck, a really helpful, simple list. #3 and #5 are my favorites.

8. Rejection-seeking as a form of hiding and When did you give up? from Seth Godin. Oh, snap!

9. Wisdom from poet Mary Oliver, “Love yourself. Then forget it. Then, love the world.” Her new book, Felicity, comes out next month, and has been described as an “inviting collection of love poems that celebrates the divine as much as it does the natural world or human relationships,” and “an eloquent celebration of simple joy from one of America’s most beloved poets.”

10. Something-for-Everyone Cookies, a recipe from SouleMama.

11. The Dieting Habit I Just Couldn’t Break, a brilliant post from Isabel Foxen Duke.

12. An Open Letter to People Who Use Hashtags. #gigglesnort #thisisgreat #youshouldreadit

13. 36 Things To Do For Those In Grief: I made a list when it happened to me.

14. The Art of Not Dying: A Story for Suicide Awareness Month.

15. Good stuff from Austin Kleon’s weekly newsletter: the first draft is always perfect and Give it five minutes.

16. Do people still read blogs?, and interesting conversation on A Design So Vast, which includes links to pieces by Vikki Reich and Nina Badzin.

17. The First-Person Industrial Complex: The Internet prizes the harrowing personal essay. But sometimes telling your story comes with a price.

18. Scott Dinsmore, creator of Live Your Legend, died in a freak accident on Mt. Kilimanjaro this past week. He was only 33 years old. I’m Going Off the Grid: Therapy for an Addicted & Over-Connected World ended up being his last blog post ever. In it, he said, “The pause is disappearing. That priceless space that allows us to think big, to reflect, to plan, to create – it’s becoming harder and harder to find. Which means our responsibility to save it is greater than ever.” There have been some really great tributes written about him, here and here. If you didn’t know who he was, I recommend you watch his TED talk, or this episode of The Good Life Project.

19. The Story of a Girl & Lake by Sunni Chapman.

20. Every Day She Said ‘Hello’ To This Homeless Man. But One Day He Handed Her A Piece Of Paper, a beautiful short critically acclaimed documentary called “The Conditioned.”

21. Nurses defend Miss Colorado after ‘The View’ hosts mock her monologue (VIDEO).

22. Teacher’s Cardio ‘Nae Nae’ Will Make You Want To Go To Gym Class. Which reminds me of the Where the Hell is Matt? project, and Dance Walking Fitness. Confession: dancing makes me stupid happy.

23. 25 things you should start adding to your compost pile from Tree Hugger. We are big composters, even have a worm bin, but some of this stuff I would have never thought to put in the pile.

24. Why I Cook from Dr. Andrew Weil. A great exploration of the magic of cooking, in which he says, “There is another reward of cooking that fascinates and motivates me: it is excellent training in practical magic. By that I mean that cooking gives you a chance to practice the esoteric art of manifestation — bringing something from the imagination into physical reality.”

25. Blogging from the Heart with Susannah Conway, one of the best ecourses I ever took. Registration opens Wednesday September 9th and class starts Monday October 5th.

26. Meditation and the Truth of Suffering, a dharma teaching from Sakyong Mipham.

27. Wisdom from Pema Chödrön,

The next time you lose heart and you can’t bear to experience what you’re feeling, you might recall this instruction: change the way you see it and lean in. Instead of blaming our discomfort on outer circumstances or on our own weakness, we can choose to stay present and awake to our experience, not rejecting it, not grasping it, not buying the stories that we relentlessly tell ourselves. This is priceless advice that addresses the true cause of suffering—yours, mine, and that of all beings.

28. Five Minutes of Awesomely Real Self-Care, wisdom from Mara Glatzel, “In the beginning, I was ‘busy.’ My work was more important than I was. Saying yes to everyone around me was more important than I was. Being seen as perfect was more important than I was…Tell yourself that you belong in your own life.”

29. Note from the Universe,

Be proud to know as much as you do about life, dreams, and reality. Bask, Jill. It was a long climb up the stairway of enlightenment, and many a battle over false beliefs and mass consciousness have been won.

You don’t have to shout from the roof to live your truth, but don’t shy away from the ignorant; they need you. Nor be intimidated by the wise; they love you. And please don’t ever let self-consciousness keep you from stepping out into a world that would be unimaginably incomplete without you.

You are a vessel of light, a holy ghost, and frankly, so dang “hot.”

30. an antidote to craving abundance on Chookooloonks.

31. Dear Writers And Creative-Types: You Don’t Need Motivation on Terrible Minds.

32. 8 Ways to Finish the Year with Love and Intention from Be More With Less.

33. Fat Girl Running: On A Mission to Challenge Stereotypes.

34. Furiously Happy – Official Book Trailer.

35. Dog Spends A WEEK Guarding Her Trapped Best Friend Until Help Arrives.

36. Inky Path, a great new project from Jena Schwartz and Cidgem Kobu.

37. Susan Piver: Heart Wide Open, Episode 53 on Meditate This, a podcast about the meaning of life.

38. 12 Secrets to Simplifying Your Life and Lightening Your Load from Marc and Angel Hack Life.

Something Good

My favorite tea

My favorite tea

So great to be partnering with Wanderlust to share this list with a larger audience.

1. Nature Rx Part 1. “Set in the world of a spoofed prescription drug commercial, Nature Rx offers a hearty dose of laughs and the outdoors – two timeless prescriptions for whatever ails you.”

2. How A Couple Of ‘Frugal Weirdos’ Are Saving 71% Of Their Income So They Can Retire At Age 33.

3. Let the Wave Crash Over You: A Letter for My Brother.

4. One Drop Of Blood Can Reveal Almost Every Virus A Person Has Ever Had. Science is cool.

5. on saying goodbye and all the things you wish you could have done. Essential reading for any mom, especially one whose kid is growing up and moving on.

6. I’m 24 years old, and I still have my childhood blanket. Turns out that’s pretty normal.

me too.

me too.

7. This is what we will Regret Most at the End of Our Lives {Infographic} on Elephant Journal.

8. Historic Glass-Plate Photos From Romania Restored And Turned Into Colorful Art (Part 2).

9. The World’s Oldest Multicolored Printed Book Has Been Opened and Digitized for the First Time.

10. What It’s Really Like To Have To Euthanize Animals As A Shelter Worker.

11. How Yoga Gave Me The Strength To Finally Quit Yoga. Yoga is for every body, but might not be for everybody.

12. This Is What Happened When A Museum Allowed Artists To Paint Whatever They Wanted On The Walls.

13. Zucchini Pad Thai Noodles “Zoodles” recipe. I made this last night for dinner and it was delicious.

14. My Morning Routine, “an independent online magazine that brings you a brand new, inspiring morning routine every Wednesday to help set you up for a more productive and enjoyable day.” As someone who gets up every morning before the sun and has a carefully cultivated morning routine, I really appreciated this site. Two of my favorite entries so far are Tammy Strobel and Caroline Leon, who also just so happen to be two of my favorite bloggers and humans.

15. Focus on the Process Instead of the Final Product. Really good advice, no matter what you are working on.

16. Messy is Preferable from Ronna Detrick.

17. Unpacking What ‘Fat’ Really Means (And Why How We Use It Is F*cked Up).

18. The Elephant Whisperers. (video) “Hear what it takes to heal a traumatized elephant from the keepers of Daphne Sheldrick’s orphan elephant rehabilitation center in Nairobi National Park.”

19. Truthbomb #860 from Danielle LaPorte, “Know what’s true for you.”

20. 6 Simple Strategies to Re-wire Your Brain and Laugh in the Face of Failure.

21. Five Tips for Avoiding a Behaviorist. “Many personal budgets are extra-tight. Since appointments with an animal behaviorist can be pricey, let me share a few suggestions for inexpensive ways you can promote better behavior in your dog.”

22. How do you heal? from Alena Hennessy. Wonderful advice on not just healing but living a good life.

23. Unusual Friendship Between Wolf And Bear Documented By Finnish Photographer.

24. Rescuing Wildlife Is Futile, and Necessary.

25. She had the time of her life on a Tinder date. Until she received a shattering text. Her reaction has gone viral.

26. Silence and the Space to Be Amazed by Annie Rosenbauer on On Being. “It only takes one moment of silence to listen, to notice, to be amazed. What do we hear in these moments of silence? We hear each other, we hear ourselves, we hear the Earth.”

27. Discarded Tree Trunks Turned Into Stunning Wood Sculptures By Jae-Hyo Lee. I confess, I get a little stuck in thinking “why were all these trees cut down?” but what he does with the wood is truly amazing.

28. Man Poses as Target on Facebook, Trolls Haters of Its Gender-Neutral Move With Epic Replies.

29. He Was Grieving Over The Death Of His Best Friend, Until An Old Man Told Him THIS. Mind Blown.

30. I’m A Man, And I’ve Spent My Life Ashamed Of My Body. “t shouldn’t be extraordinary for men to talk about having body image issues.”

31. Laurie Wagner: On listening to the sound of our own music. Oh how I adore her.

32. Women’s clothing sizes are actually pretty bonkers. Here’s proof.

33. This just-married Turkish couple gave 4,000 Syrian refugees an incredible gift. “Fethullah Üzümcüoğlu and Esra Polat, just married, decided that instead of spending their families’ savings on a banquet for their wedding guests, they would instead donate the money to feed 4,000 refugees in Kilis.”

34. Death of a Man. . . Death of a Bear.

35. 16 Incredible Stories of Healing Through Yoga. “Through the process of devoting themselves to practice, these humble and strong women and men have found a healing journey that has radically shifted their lives.”

36. Superhero Me! “This charming film follows a gorgeous group of six year olds who are about to graduate from their beloved care school. Their innovative teachers devised a project to celebrate this milestone which nurtures their imaginations and harnesses their individual creativity.”

37. Charles Bukowski’s Rules for Writing. “Be Honest, Have a Few Drinks, and Submit Everything.”

38. World’s Most Photogenic Shar Pei And His Cat Are The Best Friends Ever. This is stupid cute. (Stupid cute: Someone or something that is so attractive it disrupts your ability to intelligently process information while looking at it, something so unbelievably cute it makes you stupid).

39. Too Much to Do, Not Enough Time. Really good advice from Zen Habits.

40. Fall In Love with Your Job, Get Ripped Off by Your Boss. “Miya Tokumitsu’s sharp new book exposes the ‘Do what you love’ fairy tale for what it really is: a means of exploitation.”

41. Newspaper popouts, a cool new project from one of the coolest, Austin Kleon.

42. Georgia orphan’s mission: Make others smile. This little dude is so stinkin’ cute.

43. 4 Questions to Help You Know if You Need a New Job or Just a Break, wisdom from Laura Simms.

44. accidentally good at it on Chookooloonks, in which Karen Walrond suggests a simple but radical shift to achieving your goals.

45. Stop Looking At Your Fucking Phone on Terrible Minds.

46. The Hidden Dog in Us All by Muhammad Asadi on On Being.

47. Wisdom from Brave Girls Club,

You are doing such good things…such beautiful, wonderful, and important things. Do not feel bad that you have limitations and cannot do everything you want to do, or that you make mistakes that set you back, or you sometimes make decisions that aren’t all that you hoped they would be. You are doing enough. YOU ARE ENOUGH. You are just right, and you are doing your best. When you have done all that you can do, let yourself BREATHE. And remember that rest, relaxation, and solitude are just as important as all of the other incredible things that you do with your life. You are such a gift to the world. Take good care of you. You are beloved.

48. Practice Pema Chödrön’s “Three Conscious Breaths.” “Pema Chödrön teaches us a simple technique we can use anytime we need a break from our habitual patterns.”

49. The Power of Habit Stacking and 7 Daily Habits I Love from Be More With Less.

50. Compared to… from Seth Godin. So good. He has a way of using hardly any words to say everything.

51. Political Correctness, Donald Trump, and Fat Bashing and You’re Not the Fat Person Whisperer on Dances with Fat.

52. Our Eyes Can (and Do) Deceive Us from Rachel Cole. P.S. The deadline to apply for the next round of Feast is August 19th.

53. Herself. “Amazingly beautiful and honest nude portraits and interviews,” shared on Susannah Conway’s Something for the Weekend list.

54. Being successful vs. being known from Paul Jarvis.

55. 7 Surprising Reasons You’re Attracting Toxic People from Marc and Angel Hack Life.

56. Some Thoughts On Body Thoughts from Sunni Chapman.

Something Good

Mount McConnel Trail, image by Eric

Mount McConnel Trail, image by Eric

1. Alina Baraz & Galimatias, who I’ve been listening to a lot lately.

2. Wisdom from Jessica Patterson, “If you’re only willing to scratch the surface, you will never satisfy the itch.”

3. A Whole Decade from Brittany Herself.

4. Good stuff on Tricycle: The Mindfulness Solution and Guided Meditation with Venerable Pannavati.

5. 9 Great Yoga YouTube Channels.

6. Medicating Women’s Feelings on The New York Times.

7. List of Emoticons for Facebook, something I use quite a bit.

8. Watch These Young Girls Recite Maya Angelou’s “Phenomenal Woman”… It’s Awesome.

9. Andrea Gibson performs The Nutritionist.

10. She Hasn’t Changed Her Home For 72 Years. When You See What’s Inside, Your Jaw Will Drop!

11. I love myself enough to do what it takes (to get well)- PART 1 of a series about adrenal fatigue, chronic hives, hormone imbalance, weight gain, emotional healing, etc. etc. etc. from Melody Ross of Brave Girls Club.

12. On Knowing Our Own Minds from Dani Shapiro. “Our most creative thoughts and ideas spring from a ritualized dream time. In the absence of this dream time we become mechanized, robotic, detached from our inner lives.” Word.

13. Fuck the lie that we can have it all from Renegade Mothering.

14. Something Wild from Sunni Chapman.

15. Tiny Beautiful Things on Call Me Ishmael.

16. Things Black Men Are Tired Of Hearing.

17. Douglas Adams made me a writer: Neil Gaiman salutes his friend and inspiration.

18. Kindness Blog, “Kindness Images, Videos, True Life Stories, Quotes, Personal Reflections and Meditations. Because Kindness Changes Everything.”

19. Wisdom from the 17th Karmapa,

Sometimes when we practice dharma we think that we need to show some sort of external or physical sign of it. We pay a lot of attention to the rituals and these actions of our body and speech. This is practicing dharma when we’re focusing outside. But instead what we need to do is turn our attention inwards. We need to see whether what we’re doing is functioning as an antidote to the afflictions or not. We need to see whether we are taming our mind or not. We need to see whether our mind is improving, getting kinder, or not. If we don’t look at it in this way then there’s no benefit to doing these actions – we think that we are trying to do the dharma, but actually we are just making a show with our body and speech. We are putting on appearances, and that’s all we really take an interest in. And the moment that happens, this becomes spiritual materialism.

20. Good stuff on Medium: A world without advice, and Cabin Fever (P.S. I’ve seen the documentary mentioned at least four times), and I Know the Rules- I Just Don’t Care, and Parenting Advice: Don’t Kill Them.

21. Wisdom Pema Chödrön, from her book The Wisdom of No Escape: How to Love Yourself and Your World,

Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.

22. Their Dying Wishes on The New York Times.

23. You Will Survive from Jack Kornfield.

24. I Eat in the Light Now from Curvy Yoga.

25. A World Gone Mad from Rachel Cole.

26. #continuouspractice – A month and a half in {with a message} from Visible and Real.

27. chocolate chocolate-chip cake, redux: the gluten-free edition on Chookooloonks.

28. UC Berkeley Students Hold Teach-In for Their Racist Professor.

29. Jessamyn Stanley talks about life, yoga as therapy, and internet love and hate on Body Positive Yoga.

30. An Open Letter to Kid Rock About the Word ‘Gay’ on Esquire.

31. A Beautiful Thing on Just Lara.

32. The Real World of the Writing Life on The Missouri Review.

33. He is black. He is privileged. And all of that concerns his parents.

34. The Man Who Snuck Into the Ivy League Without Paying a Thing.

35. Neil Gaiman’s ‘Trigger Warning’, a Sunday Book Review on The New York Times.

36. One Man Holds a PATENT That Could Crush MONSANTO and Change The World.

37. 15 People From Around the World Next to the Amount of Food They Eat Each Day.

38. Spring Breaks from Jeff Oaks.

39. Reexamining the Reblog.

40. Mary Lambert on Embracing Sanity, Remaking ‘Jessie’s Girl’ for Lesbians from Rolling Stone.

41. The Futility of Always Pushing Myself to Be More on Zen Habits.

42. Shared on this was a good week from Chookooloonks: Highlights from Apple’s Favorite Photos Shot with iPhones, and Blue – Color//Colour Lovers, and 22 Contemporary Authors You Absolutely Should Be Reading, and a time lapse of a cactus blooming.

43. Good stuff from Austin Kleon: Interview on the Stacking Benjamins podcast and The So What? Test.

44. Shared on Happy Links: this Instagram account of illustrator Ann-Mari Reigstad.

45. Deaf Man Told To “Look Over There.” When He Does, You’ll Bawl Like A Baby!

46. Navigate Your Life: Chris Zydel from Jennifer Louden.

47. Time lost and found from Anne Lamott.

48. Teachers, are you accidentally shaming your students? How to Make Yoga Class More Inclusive by Amber Karnes.

49. 9 Ways to Feel Less Stress When Life Gets Crazy Busy from Marc and Angel Hack Life.

Something Good

1. Good stuff from Brain Pickings: The Velveteen Rabbit, Reimagined with Uncommon Tenderness by Beloved Japanese Illustrator Komako Sakai and The Well of Being: An Extraordinary Children’s Book for Grownups about the Art of Living with Openhearted Immediacy.

2. Sorry confusion from Seth Godin.

3. Shared by Austin Kleon in his weekly newsletter: Credit is always due, and A meditation teacher on surviving a plane crash, and the horrible consequences of addiction — Harris Wittels, Television Comedy Writer, Is Dead at 30, and RIP Harris Wittels. 1984-2015.

4. I Am A Dad With Stage 4 Lung Cancer, And Here’s What I Know Now. Oren died on Saturday.

5. Wisdom from Jonathan Fields, “Build things that speak louder than you ever could.”

6. Audience growth, from Paul Jarvis, in which he shares this wisdom,

You may think that developing your own unique voice is easy, since, hell, it’s your voice. Sadly, this is not the case, especially in writing. Finding your voice takes work. It’s part internalization, part confidence, and part a damn lot of practice. I’m not sure developing your voice as a creator is something you can ever completely win at—you have to continually check in with yourself to see if it consistently aligns.

7. ‘Imitation Game’ Writer Graham Moore Wanted To ‘Say Something Meaningful’ During Oscars Speech.

8. Neil Gaiman + Amanda Palmer perform I Google You.

9. Good things from Terrible Minds: In Which I Answer Why Adults Read So Much Young Adult Fiction and The Social Media Rules That Govern My Slapdash Online Existence.

10. New Study Shows Marijuana Is 114 Times Safer Than the Deadliest Legal Drug in the U.S.

11. Where Do Our Stories Come From? by Laurie Wagner.

12. Good things from Zen Habits: You’re Not Doing Life Wrong and Getting Lost in Just Doing.

13. Let Me Fix That For You: A Dramaturge Explains What’s Wrong With Patricia Arquette’s Speech.

14. Writing Workshop Is Not Group Therapy on Brevity.

15. Good stuff about yoga on Elephant Journal: On Being Fat, Yoga Teacher Training & the Right to Be Happy and Why I Quit Teaching Yoga & Hope to Never Go Back and What Nobody Tells You About Yoga.

16. Wisdom from Elisabeth Kübler-Ross, (thanks for sharing, Lise),

The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.

17. Wisdom from Louis C.K., (thanks to Meg Worden for sharing),

Self-love is a good thing but self-awareness is more important. You need to once in a while go “Uh, I’m kind of an asshole.”

18. Why It’s So Wrong—But So Right—To Sleep With Your Pets.

19. How to Spot A Narcissist and Walk Away on MindBodyGreen. I worked for a narcissist for seven years and walking away was one of the best things I ever did for myself.

20. Wisdom from Pema Chödrön,

The main thing about this practice and about all practice is that you’re the only one who knows what is opening and what is closing down; you’re the only one who knows. There’s a slogan: “Of the two witnesses, hold the principal one.” What it’s saying is that one witness is everybody else giving you their feedback and opinions (which is worth listening to; there’s some truth in what people say), but the principal witness is yourself. You’re the only one who knows when you’re opening and when you’re closing. You’re the only one who knows when you’re using things to protect yourself and keep your ego together and when you’re opening and letting things fall apart, letting the world come as it is—working with it rather than struggling against it.

21. the bohemian life on SF Girl by Bay. I love this look, the wood and the greenery, the styles and the colors.

22. Revenge Porn Dude Wants His Personal Info Removed From Internet Lolol.

23. Stay on Your Surfboard from Kate Read.

24. Wisdom from musician Alexi Murdoch,

First you must free yourself from the idea of your voice. From the very sound of it. You must throw off the yoke of familiar language. The habits of rhythms and structures that are familiar. They are limitation. You have to expel even your greatest teachers. They too have become an obstacle to your freedom. But most of all you have to be honest. You have to be yourself. You have to be fearless — no, more than that — you have to be mindless of whatever might be the consequences of being so. Only by this way will you arrive at true revelation.

25. The Death of a Dream (Body) from Sunni Chapman.

26. RAISING ZAY: A family’s journey with a transgender child.

27. I know a mama who. (Thanks for sharing, Rachel).

28. Ben Merrell, a local tattoo artist who does beautiful work. I know where I’ll be going for my next session.

29. Poodle Science.

30. A blessing written by Jan Richardson,

That our receiving may be like breathing: taking in, letting go.
That our holding may be like loving: taking care, setting free.
That our giving may be like leaving: singing thanks, moving on.

31. Maryland Sanitation Truck Driver Called Hero for Helping Homeless Families.

32. Changing the Culture from Rachel Cole.

33. Alt Summit :: Keynote Address from Lisa Congdon.

34. Good stuff on BuzzFeed: Watch Black Men From Age 5 To 50 Respond To The Word “Police” and 17 Times Fitspiration Was Wrong, So We Fixed It.

35. IT HAPPENED TO ME: My Fitbit Reignited My Eating Disorder.

36. 15+ Before-And-After Photos Of Cats Growing Up on Bored Panda.

37. Why Co-Sleeping is No-Sleeping.

38. I am grateful, now fuck off.

39. Down In The River To Pray by Allie Feder & Ben Stanton. I bought a copy and can’t stop listening to it.

40. I’LL TRY ANYTHING ONCE: I Quit the Gym for Free YouTube Workouts.

41. Warning: “Hanging in there” is destroying your health.

42. Just a few reasons why we’re so excited for “Unbreakable Kimmy Schmidt.”

43. Busy Is a Sickness.

44. The Staggering Bullshit of “The Secret” by Mark Manson.

45. The 9 Things No One Tells You About Scattering Ashes.

46. The Subtly Offensive Phrases We Need To Stop Saying.

47. Your Difficulties Are Your Path from Jack Kornfield.

48. A blessing from Ronna Detrick.

Dear One:

There are times in which you just have to do what you know to be right, what your intuition tells you, what you can clearly discern as the right course of action. Trust-trust-trust that you know what you’re doing. And let everything else go – every fear, every anticipated reaction, even every expected risk and certain cost. It’s all going to work out.

I’m sure of this because I am Abigail and you are my daughter, my lineage, my kin.

49. Here’s your permission slip to embrace slow from Yogi Sadie.

50. My First Night Homeless on Medium.

51. The Joy of Books isn’t in Ownership from Be More With Less.

52. If Reporting A Robbery Was Like Reporting A Rape.

53. Finding Joy in My Father’s Death by Ann Patchett.

54. A new kind of burlesque.

Something Good

watermelon

This is in my garden, seriously…

1. What do you do when the trolls come marching in?, wisdom from Paul Jarvis.

2. Behind the scenes of this post from Judy Clement Wall.

3. Finding the courage to transform your life, from Caroline Leon of Life is Limitless.

4. The Imaginary World Of…, Keri Smith’s new book.

5. This post on 3x3x365, especially the part about Burg the wonder dog.

6. He Had No Idea He Was Being Recorded Dancing With His Dog on Viral Nova. I bet Eric does this with the dogs when I’m not around.

7. What do you know for sure?, and The Creativity Conversation Continued, wisdom from Elizabeth Gilbert on Facebook.

8. Lisa Congdon Words for the Day :: No. 35.

9. Wisdom from Marianne Elliott on Facebook, “Your home yoga practice is where you find out what really works for you, and what doesn’t. But, maybe above all else, home yoga is where you begin to rebuild your own trust in yourself, your body and your innate wisdom. And very little is more important, and more powerful than that.”

10. Wisdom from Rilke, (thanks for sharing, Sherry).

Sometimes blocked in,
sometimes reaching out,
one moment your life is a stone in you,
and the next, a star.

11. Good stuff from Be More With Less: Jumping Gently Into Minimalism, and If Life Were Simple, and especially this, How to Really Take a Day Off.

12. Be careful what you wish for… it just may come true!!! on Diamonds in the Sky with Lucy.

13. Love, Curvy Yoga – Episode Ten: An Interview with Susan Piver, Anna Guest-Jelley’s podcast, two of my favorite women talking about some of my favorite things.

14. Less internet – but more of what? from The Art of Simple.

15. What Your Random Jobs Have in Common on Create as Folk.

16. Conversation with Lisa Congdon (Art Inc.) on art & lemons in which Lisa talks about her new book, which I need.

17. 11 vegetarian snacks to help you avoid the vending machine, some yummy recipes.

18. lisa congdon: a studio visit and a brand new book from SF Girl by Bay, because you can never have enough Lisa Congdon.

19. Lower Your Standards from Jennifer Louden. I’m loving this particular series from her, a Queen Jenny Bee wisdom primer.

20. Wisdom from Pema Chödrön, “If we really knew how unhappy it was making this whole planet that we all try to avoid pain and seek pleasure — how that is making us so miserable and cutting us off from our basic goodness — then we would practice as if our hair were on fire.”

21. Take a Deep Breath from Mara Glatzel.

22. Truthbomb #605 from Danielle LaPorte, “You are the temple.”

23. Good stuff from Chookooloonks: this was a good week (& the philosophy behind it) and respite.

24. Simple Living – Does it Have to be All or Nothing? from Slow Your Home.

25. Fudgy Vegan Chocolate Brownies, a recipe from Kris Carr.

26. regular people answering hard questions: stacy morrison on Angiecat.

26. My embarrassing picture went viral on Salon.

27. Simply Genius: Nick Offerman Reads Reddit’s ‘Shower Thoughts’ on Hello Giggles.

28. Good stuff from Renegade Mothering: I thought age 4 would be better. I was wrong. and We don’t start with needles in our arms. (Watch her read this essay at BlogHer ’14. She said this about the experience,

So I was honored to be chosen as a 2014 “Voice of the Year” by Blogher for the piece “We Don’t Start with Needles in our Arms.” Here I am reading it. Moments before I went on stage, Arlo had a blow out and I thought maybe I had poop on my fancy clothes. As I changed him on the floor backstage I thought “This is some hardcore parenting right here.” Moments after I got off stage, people started coming up to me, telling me about their alcoholic brother mother sister friend student and I thought “What a life, all of this. Thank you.”

29. What’s In A Body Type? from Sunni Chapman.

30. Summer Homes + Anne Black Ceramics on decor8. The summer home made me *swoon*

31. The Lies Your Mind Tells You to Prevent Life Changes on Zen Habits.

32. This, everything about this. A picture that Susannah Conway took of her nephew on a visit to the circus. He’s a magical kid, and the image just screams “be yourself.”

33. A really important quote shared by Austin Kleon, about the difference between humor and depression.

34. What Your Junk Drawer Reveals About You, shared by Tammy on her Happy Links list.

35. Shared on Positively Present Picks: Why doing less actually makes you more successful (and how to do it without hurting your productivity) and 5 Ways to Live in the Moment.

36. Shared on Susannah Conway’s Something for the Weekend list, The Life Changing Crackers, which led to The Life-Changing Loaf of Bread.

37. Wisdom I’ve shared before, but just saw it again and it’s worth resharing,

Six Words of Advice – by Tibetan teacher, Tilopa

Let go of what has passed.
Let go of what may come.
Let go of what is happening now.
Don’t try to figure anything out.
Don’t try to make anything happen.
Relax, right now, and rest.

translation by Ken McLeod
Quoted in Tara Brach’s guided meditation: Emptiness Dancing

38. More wisdom from Pema Chödrön, “It’s important to hear about this in-between state. Otherwise we think the warrior’s journey is one way or the other; either we’re all caught up or we’re free. The fact is that we spend a long time in the middle.”

39. Navigate Your Life: Sarah Selecky from Jennifer Louden.

40. Mary Lambert has a new album coming out in October!!! The first two songs that have been released are so so so so so good.

41. The Spiritual Art of Saying No from On Being, which ends with,

You say no so you can say yes. It’s sad in the way that all limitations are, but also liberating. You are human and finite and precious and fumbling. This is your one chance to spend your gifts, your attention, most importantly your love, on the things that matter most. Don’t screw it up by being sentimental about what could have been or delusional about your own capacity. Have the grace to acknowledge your own priorities. Prune and survive.

Something Good

1. No Time to Think on The New York Times, Sunday Review, (thanks to Jeff for sharing).

2. The most useful business advice you’ll ever get from me from Paul Jarvis.

3. Amazing images of nature from Bored Panda, This 144-Year-Old Wisteria In Japan Looks Like A Pink Sky and 10 Tree Roots Winning Their Battle Against Concrete.

4. Homeless man who sold sketches of his dog on the street and is now popular artist says his dog transformed his life on Dog Heirs.

5. Wisdom from Rumi, “There is a morning inside you waiting to burst open into Light.”

6. These Amazing Before-And-After Drawings Show The Real Value Of Practice on The Huffington Post.

7. On Illness, Belief, and Saying Yes, an essay by Andrea Gibson on The Body Is Not An Apology.

8. Turn on the f*cking faucet, a voice memo from Andrea Scher.

9. How to Create the Quiet (because it’s noisy out there) from Be More With Less. I adore the quote she starts with, can’t read it without placing my hand on my heart.

10. Can’t Hold On, a beautiful poem from the beautiful Sunni Chapman.

11. What I would tell you if you were here with me from Jennifer Louden.

12. If you love to read like I love to read, you’ll love this list from Lindsey, The Best Books of the Year, So Far on A Design So Vast.

13. Exposed by My Children for What I Really Look Like on Huffington Post.

14. A Note from the Universe,

Eternity is a really, really, really long time, Jill. I think we’ll be able to squeeze everything in. Relax.

15. Some Things Take Time: Slow Down and Stop Pushing on Tiny Buddha.

16. Living the Simple Life on Zen Habits.

17. This quote, shared on Positively Present Picks,

“You’ll become known for doing what you do. It’s a simple saying, but it’s true…The only way to start being asked to do something you want to do is to start doing that thing on your own.” ~Jonathan Harris

18. Everything You Can’t Do When You’re Not A Toddler on Huffington Post.

19. I Am Willing, from Jonathan Fields.

20. A quote from John Green about why we should make stuff, shared by Austin Kleon.

21. Shared on Happy Links from Rowdy Kittens, 100 Days of Good Karma: Day 8 (Don’t Wish Your Life Away).

22. Not Responsible For Other People’s Success, from Justine on Allowing Myself.

23. An Evening with Cheryl Strayed, at the Lincoln Center in Fort Collins. I’m in.

24. How To Become An Enablist – A New Ethos For Creative Collective Change from A Big Creative Yes.

25. Wisdom from Anne Lamott on Facebook.

26. The Cure for Writer’s Block: Start With the Last Thing You Learned, from Chris Guillebeau.

Something Good

1. Wisdom from Geneen Roth, ending with such a good question,

This morning, as I begin preparing for our twice yearly retreat, I remembered something that I realized years ago, when I was struggling with my own weight challenges: that until and unless I wanted something more than I wanted to be thinner, I would never lose weight and keep it off. Not in a way that didn’t include deprivation and judgment. For myself, I had to want to know what was at the bottom of my eating. I had to want to touch that hunger. To become aware that the whole thing wasn’t really about food, but about something much more profound–and it was that that I had to want to touch, know, heal. Once I did that (and it was a process, not a one-time event), the weight came off, and stayed off for all these years.

So–what do you want more than you want to lose weight? What do you really really want?

2. 15 Things You Should Give Up To Be Happy.

3. Sustainability and the Sacred on Huffington Post, in which Llewellyn Vaughan-Lee says,

If we are to sustain this world of wonder, what is essential in our response is not just action but a shift in consciousness, a shift away from seeing the Earth as something separate from ourselves, as a resource to be used and abused. Real sustainability is not the sustainability of our present lifestyle — our image of progress and economic growth — but the sustainability of a sacred Earth, rich in biodiversity and wonder.

4. How I see my dog vs. how my dog sees me on The Oatmeal.

5. A Short Study in Insurrection, Jennifer Boykin on Jonathan Fields’ blog.

6. New Wheels & a Lesson in Confidence from Vivienne McMaster.

7. “The antidote to exhaustion isn’t rest. It’s wholeheartedness.” ~ David Whyte

8. Love your sadness. It won’t last. from Danielle LaPorte.

9. Jessica Jackley: Poverty, money — and love, a TED Talk by the founder of Kiva.org. The last few minutes of this talk are amazing.

10. HSP That’s Me from Hannah Marcotti.

11. Coverflip: Maureen Johnson Calls For An End To Gendered Book Covers With An Amazing Challenge (IMAGES)

12. Daily Truthbomb from Danielle LaPorte, “You can always find someone who thinks you’re an idiot. Speak up any way.”

13. The Forest House, East Sussex. I posted about this last week, but this week SF Girl by Bay shared even more of the pictures, along with a link to the original site with the full set. I want to go to there.

14. New paintings from Paul Bond. The way he describes Eleanor Dreams of a Miraculous Rescue, made me tear up. You see, I know the real Eleanor, who I called Danger Baby and now Danger Kid, because every time I see her, I want one just like her. I am going to happily settle for a print of this painting instead. Paul says this about it,

The resulting scene became a story of innocence. Of a child’s belief that she can always protect and nurture those things that she loves the most. And a prayer that the adult Eleanor’s of the world never stop cherishing whatever calls to them.

Eleanor_Dreams_of_a_Miraculous_Rescue_30x30_Oil15. Notes on being a hermit from Susannah Conway.

16. What’s in my pantry? from Kris Carr.

17. In Praise of Safety by Rachel Cole.

18. Depression Part Two from Hyperbole and a Half. And if that sounds like too much for you, read one of the funniest posts she ever wrote, Dogs Don’t Understand Basic Concepts Like Moving.

19. This is Water, a cool video using David Foster Wallace’s 2005 Kenyon commencement speech.

20. Wisdom shared by Justine Musk on Facebook,

“What makes the content you create awesome is that it’s a story told through your unique lens. It’s you, telling a story. It’s you not giving a fuck about anything but telling that story.” ~Paul Jarvis

21. Shared in Patti Digh’s Thinking Thursday post, recipe for Strawberry Balsamic and Olive Oil Breakfast Cake on Food52.

22. Pumpcast News, Part 1 – The Tonight Show with Jay Leno. I want to be friends with these people.

23. Sunni Chapman’s design site, Salty Olive Design. *sob* #itissobeautiful Does anyone have $7000 they’d want to give me so Sunni could build me a website?

24. Sad Cat Diary by Ze Frank

25. Reflections on the Road Back from Insanity on Elephant Journal by Kara-Leah Grant, who gives one of the best descriptions of yoga, ever.

It’s about connection. It’s about being open. It’s about being vulnerable and true and courageous.

It’s about yoga as a path to self-realization.

Not one blinding flash when we suddenly become enlightened.

But those small moments of self-realization that happen every time we step on the yoga mat. When another illusion drops away. Another samskara dissolves. Another insight arises.

That’s what it’s about. That’s what yoga as a path to self-realization means.

We realize, moment by moment, all that we are not. And one day, when all that we are not drops away… there we are.

26. Stop Caring What Others Think and Stand Up for Your Dogs on Notes from a Dog Walker. I say amen.

27. Another interview from The Conversation, Ashley Madekwe.

28. 3D Face Masks Created from DNA Found in Public Spaces. So freaky.

29. Celebrating Grandmas and Their Cuisine From Around the World.

30. Show Your Work! My Creative Mornings Talk from Austin Kleon.

31. Amy Seeley singing Beloved, frogs and bugs and maybe crickets singing in the background. No matter the version, the piano in this song wrecks me.

32. 7 Behaviors to Stop Tolerating in Others from Marc and Angel Hack Life. I would add that these are behaviors we should also attempt to stop doing ourselves.

33. “Do not pray for an easy life, pray for the strength to endure a difficult one” ~Bruce Lee

34. your daily rock : come as you are

35. This wisdom from Thubten Chodron: Wishing others to be happy doesn’t mean we give them everything they want, because sometimes what they want can be harmful. Wishing them to be happy entails wanting them to be free from pain and loneliness.

36. Fat Shame, (btw: there is language, but I love what she has to say).