Category Archives: Isabel Foxen Duke

Something Good

Arthur's Rock, Lory State Park, image by Eric

Arthur’s Rock, Lory State Park, image by Eric

So great to be partnering with Wanderlust to share this list with a larger audience.

1. Two really great classes with two amazing teachers starting on Leap Day: Brave Blogging with Andrea Scher, 30 days of creative prompts and blogging lessons, and Leaping into Leap Year: What’s Your Leap? with Patti Digh, “What’s the leap forward you want to make? Let’s define it, set up conditions for success, and leap on February 29th!”

2. A Caring Chorus. “We all have a voice inside, and the best teachers help us find it. One group of students took the time to recognize their chorus teacher with a performance she’ll never forget.” Her response when they start singing is precious.

3. This boy and his family just met his bone marrow donor for the first time. Not a dry eye in sight. Such a great video. We have the capacity for so much good.

4. The Master Body Positive Resource List from the Militant Baker. This.

5. After Becoming A Mom, I Couldn’t Find Time To Paint, So I Started Doing One Tiny Drawing A Day. Sometimes small can be HUGE.

6. WATCH: “This veterinarian knew he had to get this starving rescued puppy to eat something, so he did an experiment. He got in the cage along with her, put his breakfast in a metal bowl just like hers, and showed her that they are equals – both deserving a good meal, and a little love.” I can’t even…

7. What I Learn on the Orange Couch: Creating Boundaries for the First Time from Patti Digh. Ever since her heart attack, Patti’s writing has been on fire.

8. Wisdom from L.R. Knost, “Taking care of myself doesn’t mean ‘me first.’ It means ‘me, too.'” Mind blown.

9. Watch these big cats react to cardboard for the first time! No matter how big, kitties are still kitties.

10. I Documented Two Years of Travel By Painting In My Moleskine Notebook. Amazing.

11. Recipes I want to try: Sweet Potato Black Bean Hash and No-Knead Bread and Whole Wheat Goldfish Crackers and Pistachio-Lemon Bars.

12. One Big Reason Your Life Is Harder (And Busier) Than It Has To Be from Marc and Angel Hack Life. *Spoiler Alert* “Here’s the thing: Busyness is NOT a badge of honor. There’s zero honor at all in endless busyness. Busyness is just an illness that makes everything harder than it has to be.”

13. Don’t forget this about eating… from Isabel Foxen Duke.

14. Don’t Fall into the Self-Esteem Trap: Try a Little Self-Kindness by Kristin Neff, who just so happens to be an expert on the subject of self-compassion. “Striving for self-esteem is about trying hard to feel special, above average. It’s absurd. We don’t need to feel extra-special or over the top. We need to touch who we really are in any given moment.”

15. Before You Blow Up Your Life, Do This from Jonathan Fields. “What if, instead of blowing up what lies outside, we broke open what lies within?” Is it utterly horrible to believe that he wrote this just for me?

16. Wisdom from Brave Girls Club, “Rest does not need to hold hands with guilt. We do not have to pay for rest when the rest is over.”

17. Why We Struggle with Change on Zen Habits.

18. Dog Adopts Orphaned Opossums, Gives Them Awesome Rides On Her Back. How am I ever going to hold on to my belief that opossums are gross when people keep sharing stories like this?!

19. I’ve spent years trying to get skinny. Oprah’s Weight Watchers ads convinced me to stop. Because this,

My epiphany was this: Oprah is one of the most accomplished, admired, able people in the world. She has an Oscar to keep all her Emmy Awards company. She creates magic for other people and herself on the regular. So if Oprah can’t do permanent lifelong weight loss, maybe it can’t be done. Oprah is also crazy rich. If Oprah can’t buy permanent lifelong weight loss, maybe it can’t be bought. And that sucks.

But it is also incredibly freeing if you, like me, have thought about your weight so many times throughout every day of your life that it becomes as maddening and distracting as if you’d stowed a beating telltale heart beneath your floorboards.

20. Female Friendships and Online Literary Sexism on The Rumpus.

21. (How To) Get Over Comparing Yourself To Other Creatives from Adam Kurtz. Such good advice. In related news, Sentimentalizing Everything.

22. Killing Us Softly 4 – Trailer [Featuring Jean Kilbourne]. *sigh*

23. 21 Hilarious Tweets That Perfectly Sum Up Your Relationship With Your Co-Workers. *gigglesnort*

24. 10 Best Yoga Tunes of the Year, from Yoga Journal. “Early ballots for the 2016 Grammy Awards included nearly two dozen albums inspired by bhakti yoga. We listened to them all to choose our favorite yoga music for the year.” I haven’t listened to any of these yet, but I’m excited for some new music.

25. Watch Hozier’s Haunting New Music Video About Domestic Abuse. The song is so beautiful, so sweet, that without the video I might not have realized what it was about.

26. Nigella Lawson: “Women should eat what they want. Not what they think they should.” Word.

27. Having It All Kinda Sucks. “Only women would sign up for this much crap.” An important read.

28. Syd Rocks. At 10 years old, Sydney was diagnosed with LCH, Langerhan’s Cell Histiocytosis, a rare blood disorder. The cause of the disease is unknown and it is estimated that Histiocytosis affects one in 200,000 children each year in the U.S. After treatment (not fun), Sydney is doing better, but she’s committed to donating 100% of the profit earned from her Syd Rocks necklaces to medical research to find a cure for LCH and pediatric cancer. She’ll have a booth at Wanderlust 108 Chicago on May 16th, or you can shop at her website.

29. Sia Carpool Karaoke. I love this series so much.

30. Lip-Reading Software Brings Hitler’s Most Intimate Words Alive In His Silent Home Movies. Interesting and creepy.

31. Wisdom from Pema Chödrön,

The power of the paramita of patience is that it is the antidote to anger, a way to learn to love and care for whatever we meet on the path. By patience, we do not mean enduring — grin and bear it. In any situation, instead of reacting suddenly, we could chew it, smell it, look at it, and open ourselves to seeing what’s there. The opposite of patience is aggression — the desire to jump and move, to push against our lives, to try to fill up space. The journey of patience involves relaxing, opening to what’s happening, experiencing a sense of wonder.

31. Growing Together by Thich Nhat Hanh on Lion’s Roar. “In his introduction to the book, Love’s Garden: A Guide to Mindful Relationships, Thich Nhat Hanh shows us how we can use loving relationships to cultivate the seeds of buddhahood inside us.”

32. Deepak Chopra Wants Us To Meditate Our Fat Away from Dances with Fat. Just no, everything about this no.

33. High rent is forcing Las Vegas families to take to the sewers. In related news, check out the Seeker Stories YouTube channel.

34. On the Submerged World from Dani Shapiro. This is why I practice, why I keep showing up.

35. Troops betrayed as Army dumps hundreds of heroic war dogs. To be honest, I couldn’t even finish reading this, it just hurt too much. We need to do better, by ALL our vets.

36. In Memory of David R. Tolstrup, D.O. My friend Jim’s brother died unexpectedly last week. “He was a much loved son, father, grandfather, brother, uncle, and friend and will be very much missed by many. He was also a dedicated and compassionate physician who believed in healing the whole person and who often worked with underserved populations in his medical career. In lieu of flowers, we ask that you donate to Doctors Without Borders, an organization that works tirelessly around the world to see that some of the most vulnerable among us receive life saving care regardless of their means.”

37. Kickstarter: The Tiny Book Show. “The Tiny Book Show is a mobile museum of miniature books traveling across the US this summer in our 1965 Covered Wagon caravan.” One of my favorite projects by two of my favorite poets.

38. This Cat Has Been Reunited With The Refugee Family He Lost In Greece. All the feels…

Something Good

1. Reuniting a War Veteran with His Beloved Dogs. I’m a total sucker for those videos where a person serving in the military comes home and surprises someone who loves and misses them, (mostly because I wish they never had to go in the first place). I’m a complete mush for stories about people and pets reunited after time apart. And I absolutely adore stories of animals helping people with physical disabilities or things like PTSD or anxiety, whether they are certified service dogs or not. This video is a combination of all three and I love everything about it.

2. “The Day Beyoncé Turned Black” – SNL, so funny, because it’s true.

3. In related news: Dear White Reader, here is your weekend Beyoncé reading list from An Ordinary Life.

4. This 21-Year Old is Cleaning Up Our Oceans. “21-year-old Boyan Slat found a way to actually clean up our planet’s oceans. The largest ocean cleanup in history will begin by 2020.” Yes, please.

5. Give a Girl a Journal, an amazing project from the equally amazing Jamie Ridler. “With a journal, every girl has the opportunity to discover her own way of expressing herself. She has the chance to hear her own voice, to have an open and honest conversation with her own heart. In her journal, a girl can discover who she is. The ‘Give a Girl a Journal’ movement is about giving all girls a chance to be who they are, to be creative and to express themselves, all in their very own journal. You can help.”

6. 5 Life Hacks Fur Cat Owners. You don’t have to have a cat to enjoy watching the video, the kitty joy.

7. Karen Walrond, 48: Embracing What It Means to Be ‘a Woman of a Certain Age.’ I love this series, and I want to be just like Karen when I grow up — can I do that even though she’s a year younger than me?

8. If “dieting” doesn’t work, then what? from Isabelle Foxen Duke.

9. 7 Lessons From a Tiny Wardrobe (and pictures of what I’m wearing now) from Be More With Less.

10. How Sharon Salzberg Found Real Happiness on Lion’s Roar. “Facing her suffering head-on has made Sharon Salzberg one of today’s most relatable Buddhist teachers. Lindsay Kyte talks to Salzberg about her difficult life’s journey, establishing loving-kindness as a key practice in American Buddhism, and how we can all find real happiness.” Such a great interview.

11. Johnny Depp gives Donald Trump the Funny or Die treatment in surprise biopic. (I only watched the trailer, because I’m not sure if I could handle 50 minutes of Trump, even if it is fake and meant to be funny).

12. Celebrating Butch: A Powerful Photo Collection on Female Masculinity. A beautiful collection of images.

13. Gay at home dad, a sweet, funny Twitter account.

14. What Are You Practicing—Self-Judgment or Self-Compassion? Jamie Greenwood on Tiny Buddha. Jamie’s honestly is a compassionately fierce thing, and this article is no exception.

15. Wisdom from Aristotle, “Criticism is something we can avoid easily by saying nothing, doing nothing, and being nothing.” Oh, snap!

16. On the Eve of My Ex-Husband’s Second Departure, from Laurie Wagner, one of my most favorite women, writers, teachers, humans.

17. How to Find Your Voice, from Laura Simms, in which she says, “You gain nothing—we gain nothing—when people who are compelled to speak stay mute. We don’t need noise, but we do need caring people to speak up about the things they care about.”

18. An Open Letter to My Friends who Support Donald Trump. Word.

19. Wisdom from David Whyte,

Enough.

These few words are enough.
If not these words, this breath.
If not this breath, this sitting here.

This opening to life
we have refused
again and again
until now.

Until now

20. Sit Down, Shut Up, and Write Your Fucking Book: Uplifting Tips for the Aspiring Author from McSweeney’s.

21. Eric Garner’s daughter talking about Bernie Sanders will leave you breathless, a beautiful and heartbreaking video.

Something Good

Morning traffic, image by Eric

Morning traffic, image by Eric

1. Doing What You Love Is Going To Be Fucking Hard, wisdom from Jon Westenberg.

2. 16 Elevating Resolutions for 2016 Inspired by Some of Humanity’s Greatest Minds on Brain Pickings. “Cultivate honorable relationships, resist absentminded busyness, tell the world how to treat you, embrace enoughness, and more.” What a great list. One of my favorites is #6.

3. Debating Health at Every Size and Weight Loss and What Size We’re Supposed To Be from Dances With Fat.

4. A Simple Year, 12 months of guided simplicity, each month with a different topic focus, a course offered by some of my favorite people. Registration is open until January 31st.

5. Lemme just grab a selfie with my dogs, one of the cutest pictures ever.

6. Buttermilk Roast Chicken recipe. Looks delicious.

7. Andrea Gibson on the callus of hands and the softness of heart, on the Bawdy Love podcast, “Audaciously love your body.” I adore Andrea, and can’t wait to check out Lauren’s new book.

8. The Best Part of Life from Momastery.

9. Let 2016 be the year of the JOMO, a great cartoon from The Oatmeal. I’m in!

10. Who Says Plus Size Women Can’t? #iwontcompromise. This video is so great, and this project’s mission,

#iwontcompromise is a movement that celebrates doing what we love, wearing what makes us feel good, and being who we are without compromise. No limits, no fears, no judgments, just pure enjoyment. When we hold ourselves back in fear of how we may be perceived, society misses out. Let them stare. Let them see what we can do. Let’s inspire them together.

11. Cat Returns Home With A Note Revealing She Has A Secret Family on Bored Panda. Examples of one of the reasons I have dogs.

12. Tips for Properly Inserting a USB Cable on McSweeney’s, funny because it’s true.

13. Being overweight won’t necessarily make you unhealthy, but feeling bad about it will. Word.

14. People can’t get enough of this new organic, vegetarian fast food. I love Amy’s frozen food, so I bet this place would be yummy.

15. You do not have to be good from Meghan Genge.

16. Woman Goes Viral After Shutting Down Racist Co-Worker in the Most Hilarious Way Possible.

17. I Thought I Was Above Body Image Issues — Until I Lost A Lot Of Weight. “As a result of antidepressants, my weight has always been just outside my control. But when I changed my medication and unexpectedly lost a noticeable amount of weight, I was forced to confront body image issues I thought I was intellectually above.”

18. Our Absurd Fear of Fat. This is an older piece, but it’s still relevant.

19. How to Establish a Daily Practice Of Almost Anything, in Six Steps. So simple, so smart. #2 is one of my favorite hints.

20. A Useful and Incomplete List of Bright Lights, a really great collection of resources from Rachel Cole. Also worth noting is Rachel’s next round of her program Feast is open for applications, (deadline to apply: January 15th).

21. Regularly Scheduled Program from Allowing Myself. Everything Justine writes is so simple, but has such depth.

22. Melissa Harris-Perry has a great point about Oprah’s new weight loss ad. Word.

23. 36 Things I Know After 36 Years of Marriage. As a person in a long term marriage (22 years and counting), I really appreciated this one.

24. Black Bean and Sweet Potato Quesadillas recipe. I’ve talked about these before, many many times. You really should try them — so good. P.S. I double the spices for the potatoes, because they are so yummy.

25. When Can Women Stop Trying to Look Perfect?

26. 4 Principles That Guide My Year from Laura Simms. I love #3.

27. Austin Kleon’s latest newsletter. I was collecting a few things from this list to share with you, but I gave up when I realized the whole thing was too good not to share.

28. Good stuff from Rowdy Kittens Happy Links list: A Good Life, A Good Death, and What My Mother Wanted Us to Pack, and 15 Ways to Simplify Your Life (and Finances) Before the End of 2015.

29. Ylvis – a capella, a hilarious spoof of a type of performance I totally adore.

30. Creative Thursday | season 1 ep.1 | Erin Dollar “Meet Erin Dollar, the designer and founder of the gorgeous Cotton & Flax. Started in 2012, her hand printed home goods now sell worldwide. Join us as we talk creativity + biz on the premiere episode of Creative Thursday!”

31. What was Real and What Was Fake: The Inside Scoop on HGTV’s House Hunters International. I still love this show, even knowing the truth.

32. The Will to Change Must Come From Within from Jonathan Fields.

33. How To Keep Loving Someone.

34. 3 Myths about “Intuitive Eating” from Isabel Foxen Duke.

35. Salon’s guide to writing a memoir, an older post, but still worth reading.

36. A Stunning New Video: Stop. Look. Go. A “stunning, short film of un-hurried, un-plugged summer days with family and friends, beautifully illustrating Br. David’s simple ‘Stop. Look. Go.’ grateful living practice.

37. Is The Fuck It Diet just GIVING UP on My Health?

Something Good

Arthur's Rock, image by Eric

Arthur’s Rock, image by Eric (the zoom on my new camera is crazy good)

So great to be partnering with Wanderlust to share this list with a larger audience.

And P.S., I didn’t realize it until it was already published, but last week’s was the 200th Something Good list!

1. Watch Twilight Zone Creator Rod Serling Discuss Writing and Storytelling.

2. The root of the “food prison” from Isabel Foxen Duke.

3. Overcoming the 10 Biggest Obstacles to Creating on Zen Habits.

4. It’s been 19 months, a beautiful, horrible piece about the aftermath of a sister’s suicide.

5. Entitlement vs. worthiness from Seth Godin, in which he makes a really important distinction.

6. Good stuff on Positively Presents Picks list: 13 Ways Reading Will Improve Your Life and 30-day gratitude photo challenge: 2015 edition.

7. Trust by Maya Stein, one of her 10-line Tuesday poems. You can sign up to have one in your inbox every Tuesday. You should sign up. She’s an amazing poet. The way she lands a last line cracks the whole poem wide open, e v e r y time.

8. Why You Should Do NaNoWriMo…And Why You Shouldn’t on Terrible Minds. It started officially yesterday. Are you? Here’s a pep talk from Chuck if you need it, NaNoWriMo Pep Talk: The Perfect Machine Versus The Art Monster.

9. Take a Walk Around the Lake on Be More With Less.

10. 2nd Annual Awake in the World event. Starting on November 4th, you can get access to over 30 dialogues, presentations, and guided meditations in this FREE offering. “Over the course of 5 days you can explore teachings and practices with the potential to transform your personal sense of well-being, your relationships, your work life, and our society. Topics range from learning how to meditate, to applying mindfulness in everyday life, living with more purpose, getting involved in societal transformation and so much more.” Did I mention this is all FREE?! What are you waiting for? Go sign up!

11. 50 Questions to Help You Foster Gratitude and Feel Good About Life, an excellent set of contemplations from Tiny Buddha that would make great journal prompts or conversation starters.

12. So you want to have kids…A one-sided story of what to be prepared for in parenthood. “You will get poop on you.”

13. What I Wish I’d Known About Miscarriage. There are a lot of really good pieces on Medium about this topic.

14. Margaret Atwood On How Tech Influences Creativity.

15. Wisdom from Brave Girls Club,

Dreamers are not always treated with kindness and understanding. Visionaries are rarely taken seriously. People who seek for what is good and true are often scoffed, laughed at or shut down.

It’s brave to keep dreaming big dreams, to keep posing big questions, to decide not to settle for the status quo. It’s brave to seek for more beauty, goodness, joy and light in a world when it’s often so hard to find. It’s so courageous to keep your heart and mind on the good stuff and to ignore the fears that try so hard to keep us from all that our hearts are begging to have and experience.

16. Good stuff from Austin Kleon’s weekly newsletter: A reminder: If you want fans, you have to be a fan first and The Steal Like An Artist Journal Talk.

17. Simple But Not Easy: The Right Effort of Beginning Again by Sharon Salzberg on On Being.

18. ‘Wild’ author Cheryl Strayed says you need to be ‘be brave enough to break your own heart,’ an interview from The Los Angeles Times.

19. The Subtle Art of Not Giving a Fuck from Mark Manson.

20. Good stuff from Bored Panda: Wiener Dog Totally Photobombs Couple’s Engagement Photos, and Never Leave Your Bed Again With This Awesome Japanese Invention, and Colorful Murals Appear On Roads Only When It’s Raining.

21. Something is going to kill you. Life is about what happens before that. “Maybe bacon causes cancer. So does sunshine. Everything that might possibly sustain us and bring joy to our lives only hastens our inevitable deaths.” This doesn’t mean we don’t take care of ourselves, but it certainly means maybe we shouldn’t get so hysterical about every little thing that we miss the good stuff. It’s about discernment, silly humans. Besides, Research links cancer to fruit and vegetables. In related news, Forget the Bacon: Living in Poverty Means You Have An Advanced Risk of Getting Cancer.

22. You can’t pay your rent with “the unique platform and reach our site provides” by Wil Wheaton. Or you could look at it this way: What This ‘Star Trek’ Actor Gets Wrong about Working for Free.

23. A Room Of My Own, on the importance of making a space for yourself.

24. I lead, they teach from Laurie Wagner. This is about writing, but it’s also about the importance of community, and how even virtual community can be real. I take one of Laurie’s Wild Writing classes, and she’s totally right — it’s fucking magic.

25. “You Are Fat.”

26. 10/10 Would Be Fat Again from Meghan Tonjes. She did a really great cover of the new Adele song too.

27. A video by Jess Blank with a special thanks to Roz The Diva. Defying body-norm-expectations with her inspiring athleticism and determination, she’s reclaiming an activity many consider objectifying.

28. I have finally isolated the problem, wisdom from Anne Lamott on Facebook.

29. A Week in the Life of Maira Kalman. “The illustrator reads the obits, wanders New York City and embraces an attitude of gratitude.” This is so simple, so beautiful.

30. I’ve been wanting to tell you… from Tiffany Han. Just trust me, you need to go read this. Go ahead. Go now. I’ll wait.

31. Wisdom from L.R. Knost,

Life is amazing. And then it’s awful, And then it’s amazing again. And in between the amazing and the awful, it’s ordinary and mundane and routine. Breathe in the amazing, hold on through the awful and relax an exhale during the ordinary. That’s just living heartbreaking, soulhealing, amazing, awful ordinary life. And it’s breathtakingly beautiful.

32. 15+ Brutally Honest Illustrations Perfectly Sum Up Adulthood, which led me to my new favorite Instagram account.

33. Wisdom from Liza Palmer, “Angry is just sad’s bodyguard.”

34. Cracking the Codes: Joy DeGruy “A Trip to the Grocery Store.” So important.

35. No, it’s not you: why ‘wellness’ isn’t the answer to overwork. “No amount of multivitamins, yoga, meditation, sweaty exercise, superfoods or extreme time management, as brilliant as all these things can be, is going to save us from the effects of too much work.” Amen. Oh, and while we are at it, there’s no such thing as work/life balance — it’s all your life, silly humans.

36. Video: Taylor Phinney discovers his love for painting. “Phinney broke his leg in a crash at the 2014 U.S. nationals last May and has been on the mend since. He discovered his hidden talent of painting four months after the incident.”

37. ‘Ridiculous Fun’ Helps A Blogger See Through Depression’s Darkness.

38. Of naphopomo and the advent of light, two really great offerings from Karen Walrond of Chookooloonks.

39. Flow to the Music With This Trance-Inducing Playlist. I’m loving it, might even put Spotify on my phone so I can play it at my class tomorrow morning.

40. Feel-Good Yoga: 10 Poses to Feed Our Souls on Elephant Journal.

41. This Site Will Make a Stuffed Animal Clone of Your Pet. I’ve also seen felted mini clones, which I like even better. I need some.

42. A Healing Technique to Release Old Wounds on Elephant Journal.

43. Fiery Sweet Potatoes recipe. I need to try these. I read the list of ingredients and all I could think was “get in my mouth.”

44. A blessing from Elizabeth Gilbert and Rumi on Facebook.

45. HAES is Not Spooky, but Bad Research Methods Are on Dances with Fat.

Something Good

aspenssepteric

image by Eric

So great to be partnering with Wanderlust to share this list with a larger audience.

1. Unfold: An Introduction to Art Journaling from the Heart, my dear friend Susie’s new online class. I’m taking it, and if you want to join us, register by September 27th for the early bird pricing. Class starts Sunday, October 11th.

2. How to Love Yourself (and Sometimes Other People), a new book by Lodro Rinzler, co-authored by Meggan Watterson. “This book is a smart, hip guide for spiritual seekers who want to experience more love and stability in all forms or relationships.”

3. Unicorn farts & big breaks from the amazing Paul Jarvis, in which he explains two very important things. One, what looks like an overnight success usually is not, because “Achievement is never the result of a single action, it’s the build-up of all of our actions.” And two, that the joy should come in the making, the doing, the process, because “The sweat, research, trials and failures, dead ends and unknowns are exactly what makes things great…The process can be enjoyed as much or more than the outcome because otherwise, why bother?” Paul sends out an email to his list every Sunday, but also created an archive of those messages on Medium. It’s worth a look.

4. Tell Me Your Story, Not Your Status. “You are living a story. What is it?”

5. Giving Up The Need To Be Perfect from Kute Blackson. A great argument against perfection, because “Trying to be perfect is a sure recipe for suffering.” This guy knows how to preach. Whenever I watch one of Kute’s videos, I feel so energized, so inspired. Do yourself a favor and watch. Also, don’t forget to read the post that goes with it.

6. Everything Is Awful and I’m Not Okay: questions to ask before giving up. Everyone needs a copy of this list on hand, every single human.

7. 8 Ways to Change Your Habits (And Actually Get What You Want) from Sarah Kathleen Peck, a really helpful, simple list. #3 and #5 are my favorites.

8. Rejection-seeking as a form of hiding and When did you give up? from Seth Godin. Oh, snap!

9. Wisdom from poet Mary Oliver, “Love yourself. Then forget it. Then, love the world.” Her new book, Felicity, comes out next month, and has been described as an “inviting collection of love poems that celebrates the divine as much as it does the natural world or human relationships,” and “an eloquent celebration of simple joy from one of America’s most beloved poets.”

10. Something-for-Everyone Cookies, a recipe from SouleMama.

11. The Dieting Habit I Just Couldn’t Break, a brilliant post from Isabel Foxen Duke.

12. An Open Letter to People Who Use Hashtags. #gigglesnort #thisisgreat #youshouldreadit

13. 36 Things To Do For Those In Grief: I made a list when it happened to me.

14. The Art of Not Dying: A Story for Suicide Awareness Month.

15. Good stuff from Austin Kleon’s weekly newsletter: the first draft is always perfect and Give it five minutes.

16. Do people still read blogs?, and interesting conversation on A Design So Vast, which includes links to pieces by Vikki Reich and Nina Badzin.

17. The First-Person Industrial Complex: The Internet prizes the harrowing personal essay. But sometimes telling your story comes with a price.

18. Scott Dinsmore, creator of Live Your Legend, died in a freak accident on Mt. Kilimanjaro this past week. He was only 33 years old. I’m Going Off the Grid: Therapy for an Addicted & Over-Connected World ended up being his last blog post ever. In it, he said, “The pause is disappearing. That priceless space that allows us to think big, to reflect, to plan, to create – it’s becoming harder and harder to find. Which means our responsibility to save it is greater than ever.” There have been some really great tributes written about him, here and here. If you didn’t know who he was, I recommend you watch his TED talk, or this episode of The Good Life Project.

19. The Story of a Girl & Lake by Sunni Chapman.

20. Every Day She Said ‘Hello’ To This Homeless Man. But One Day He Handed Her A Piece Of Paper, a beautiful short critically acclaimed documentary called “The Conditioned.”

21. Nurses defend Miss Colorado after ‘The View’ hosts mock her monologue (VIDEO).

22. Teacher’s Cardio ‘Nae Nae’ Will Make You Want To Go To Gym Class. Which reminds me of the Where the Hell is Matt? project, and Dance Walking Fitness. Confession: dancing makes me stupid happy.

23. 25 things you should start adding to your compost pile from Tree Hugger. We are big composters, even have a worm bin, but some of this stuff I would have never thought to put in the pile.

24. Why I Cook from Dr. Andrew Weil. A great exploration of the magic of cooking, in which he says, “There is another reward of cooking that fascinates and motivates me: it is excellent training in practical magic. By that I mean that cooking gives you a chance to practice the esoteric art of manifestation — bringing something from the imagination into physical reality.”

25. Blogging from the Heart with Susannah Conway, one of the best ecourses I ever took. Registration opens Wednesday September 9th and class starts Monday October 5th.

26. Meditation and the Truth of Suffering, a dharma teaching from Sakyong Mipham.

27. Wisdom from Pema Chödrön,

The next time you lose heart and you can’t bear to experience what you’re feeling, you might recall this instruction: change the way you see it and lean in. Instead of blaming our discomfort on outer circumstances or on our own weakness, we can choose to stay present and awake to our experience, not rejecting it, not grasping it, not buying the stories that we relentlessly tell ourselves. This is priceless advice that addresses the true cause of suffering—yours, mine, and that of all beings.

28. Five Minutes of Awesomely Real Self-Care, wisdom from Mara Glatzel, “In the beginning, I was ‘busy.’ My work was more important than I was. Saying yes to everyone around me was more important than I was. Being seen as perfect was more important than I was…Tell yourself that you belong in your own life.”

29. Note from the Universe,

Be proud to know as much as you do about life, dreams, and reality. Bask, Jill. It was a long climb up the stairway of enlightenment, and many a battle over false beliefs and mass consciousness have been won.

You don’t have to shout from the roof to live your truth, but don’t shy away from the ignorant; they need you. Nor be intimidated by the wise; they love you. And please don’t ever let self-consciousness keep you from stepping out into a world that would be unimaginably incomplete without you.

You are a vessel of light, a holy ghost, and frankly, so dang “hot.”

30. an antidote to craving abundance on Chookooloonks.

31. Dear Writers And Creative-Types: You Don’t Need Motivation on Terrible Minds.

32. 8 Ways to Finish the Year with Love and Intention from Be More With Less.

33. Fat Girl Running: On A Mission to Challenge Stereotypes.

34. Furiously Happy – Official Book Trailer.

35. Dog Spends A WEEK Guarding Her Trapped Best Friend Until Help Arrives.

36. Inky Path, a great new project from Jena Schwartz and Cidgem Kobu.

37. Susan Piver: Heart Wide Open, Episode 53 on Meditate This, a podcast about the meaning of life.

38. 12 Secrets to Simplifying Your Life and Lightening Your Load from Marc and Angel Hack Life.

Something Good

yellowfall

So great to be partnering with Wanderlust to share this list with a larger audience.

1. Another chance to start over, wisdom from Seth Godin.

2. Good Question: How can I stay creative when I have to sit and type all day long? and No regrets, wisdom from the wicked smart Alexandra Franzen. What I love so much about her perspective is she is able to be both gentle and fierce at the same time.

3. One day you’re a dog. The next day, you’re in space. by Andrea Scher. Even though this piece is about a very personal experience, it’s completely universal at the same time. And, the fact that she published it on September 11th gave it a whole other layer of meaning. It made me think of all the times in my life this has happened — “Sometimes life changes like that – one day you’re a dog, the next day you’re in space.”

4. The Digital Breakup from The School of Enough, (shared on Be More With Less). This makes a really compelling argument for challenging yourself to make a change to your digital habits. I want to try it, but I confess it also makes me a bit shaky just thinking about it.

5. My Plan On 9/11. One person’s memory of “that day.” This line alone is worth the read, “In some ways, hope is just a lie in a prom dress.”

6. Confessions and Lessons from a Former Approval Addict on Tiny Buddha.

7. Omission: Choosing what to leave out, on why writing is choosing what to leave out.

8. Good stuff from Chookooloonks this was a good week list: One woman’s mission to photograph every Native American tribe in the US, and 10 Questions With Brené Brown. Also from Chookooloonks, accept your nomination.

9. The Gentle Art of Trying Something & Sucking at It on Zen Habits.

10. The “New Age Thinking Will Make Me Thin” Diet from Isabel Foxen Duke. Word. Confession: I went to therapy for my dis-ordered eating at first because I thought it was the magic bullet to getting the body I wanted, NOT because I wanted to get well — that came later.

11. How to Do a Career Change Detox from Laura Simms.

12. 7 Ways Happy Couples Deal with Disagreements Differently from Marc and Angel Hack Life.

13. News Flash: Fear Does Not Respond Well to Self-Discipline from Jennifer Louden.

14. What All Writers Can Learn From Mitch Hedberg.

15. So this happened: The ‘Dear Fat People’ video is tired, cruel and lazy – but I still fight for the woman who made it, and “Dear Fat People” isn’t satire: Despite the backlash publicity, it’s unlikely to make Nicole Arbour a star, and This comedian’s YouTube channel was shut down for fat-shaming, and What I Want to Say to Fat People: Response to Nicole Arbour, and Response: Dear Fat People from Meghan Tonjes.

16. This Couple’s “Drunk History” Version Of How They Met Is Pure Gold.

17. Two powerful posts on Facebook in response to National Suicide Prevention Day, one from Andrea Gibson and another from Amy Tingle.

18. I was a teenage Fox News robot: Sean Hannity destroyed my childhood.

19. Recipe: Easy Sweet Potato Veggie Burgers! With Avocado. Looks so yum, although if you put sweet potato and avocado in just about anything, I’m going to want to eat it.

20. ‘Eat Clean’? The Smug Instagram Lifestyle Might Not Be So Healthy After All. If you’ve never heard of orthorexia, you need to read this.

21. How to help your family and save lives from Neil Gaiman.

22. 9 things I’ve learned about marriage from being a couples therapist.

23. Your FitBit Is Ruining Your Relationship with Your Body – Here Are 3 Reasons Why.

24. the big quiet from Sas Petherick.

25. How to help Syrian refugees? These 6 groups you may not know are doing important work.

26. Hijacking Genocide: An Open Letter.

27. 10Q. 10 Days. 10 Questions. “Answer one question per day in your own secret online 10Q space…When you’re finished, hit the magic button and your answers get sent to the secure online 10Q vault for safekeeping. One year later, the vault will open and your answers will land back in your email inbox for private reflection.” This year’s 10 actually started yesterday, but you can still join in. I’ve done it for the past few years, and it’s really fun. I always learn something about myself answering the questions, and am surprised and inspired when I read my responses from the year before.

28. This Is What Happened When I Welcomed A Refugee Family Into My Home.

29. A large group of snazzily dressed men gathered outside a Connecticut public school on the first day of classes.

30. There’s More to Life Than Being Happy.

31. How to Finally Clean out Your Closet for Good, a really great strategy from Be More With Less. “When I finally cleaned out my closet for good, peace replaced guilt, joy replaced frustration, and love replaced fear.”

32. How Not to Do It All from Zen Habits. I should probably just commit to starting each and every day by reading this. My name is Jill, and I’m a do-aholic.

33. The Loving Our Body Lie and Fat People and Faulty Assumptions from Dances with Fat.

34. Meditation: Beyond the Practice with Susan Piver on The Good Life Project Radio, two of my favorite people talking to each other about one of my favorite topics.

35. “What My Recovery Looks Like”: Jennifer Matesa on Freedom.

36. Wisdom from John Lubbock, “Rest is not idleness, and to lie sometimes on the grass under trees on a summer’s day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time.”

37. I’m Fat and I Don’t Want to Assimilate into Diet Culture (And No, I’m Not Sorry).

38. Zen Foxes: Photographer Documents Wild Foxes Enjoying Themselves.

39. The Tiny Book Show. If you are looking for an easy, creative project, this one is super fun.

40. 12 Simple Ways to Make Your Yoga Classes More Trauma Informed.

41. Killing Of Young Woman In Nepal Spotlights Travel Safety.

42. Wisdom from Saul Bellow, “Death is the dark backing that a mirror needs if we are to see anything.”

43. Wisdom from Carl Sagan, “For small creatures such as we the vastness is bearable only through love.”

44. 26 Photos That Every Perfectionist Will Find Pleasing.

45. Margaret Atwood: On Facing the Blank Page.

46. Man Recreates Photos Of His Late Wife With His 3-Year-Old Daughter 3 Years After The Accident. All the feels…

47. Creative Work on Allowing Myself.

48. 11 easy ways to reduce your plastic waste today on Tree Hugger. I’m doing most of this already, but what’s really got me excited from this post is the picture of the decorated tiffins. I want! Indian Tiffin has decorated ones, and Happy Tiffin has a really great selection of undecorated ones, all different sizes and shapes.

Something Good

Roaring

Roaring Creek, image by Eric

1. The poetics of spinach on Rita’s Notebook, in which Rita says, “I’m realizing that whether I am growing poems or spinach, there is a vital part of the process that requires me to leave things alone. There is a part that is beyond my control, that is determined by things I cannot put my hands on.”

2. Lori’s story – Gratitude Grows. “For more than a year, artist Lori Portka painted her gratitude through individual pieces of art for 100 people who have made a difference in her life.”

3. Voices from Nepal: Earthquake survivors tell their stories, illustrated stories on Medium.

4. Wisdom from Brave Girls Club. I really needed to hear this.

Dear Lovely Girl,

Sometimes it’s tempting to bend and twist and stand on our toes to change enough for certain others to like us, for us to be able to ‘fit in’. Self betrayal doesn’t ever lead to happiness, however, and doing things that we know in our gut are not right for us, bending our values, those things just lead us down a really tricky path — a path that often leads us to places that are so far from where we wanted to end up that we just can’t figure out how we ever got there.

When we decide to put value in those who love us exactly as we are, life gets really sweet. Sometimes we have to wait to find those who like the real us, but it is always worth the wait.

Beautiful friend, you are wonderful in your purest, deepest, truest form. You don’t have to change to be loved. There are those who will love all that is real about you, and those are the real relationships that a meaningful life is made of.

You are worth waiting for.
You are so very very very loved.
xoxo

5. Shared on Rowdy Kittens’ Happy Links list: Building a Living Around Your Creative Soul: Cynthia Morris (a Good Life Project podcast) and Do More With Less, a film about hiking the Pacific Coast Trail that I’m sure Eric will want to watch with me.

6. You don’t have to work to become. You already are. Kylie Bellard on Medium.

7. “Practical” body image tip #1… from Isabel Foxen Duke.

8. Good stuff from Austin Kleon’s weekly newsletter this week: Terry Gross To Marc Maron: ‘Life Is Harder Than Radio’ and A Woman on the Margins: An interview with Vivian Gornick about the problem with writing programs, the memoir’s potential for dishonesty, and finding her way as a writer and Works in Progress: A very small sampling of the female artists now in their 70s, 80s and 90s we should have known about decades ago.

9. Good stuff from this week’s Positively Present Picks list: 9 Addictions 90% of Us Struggle With, and How Art Can Heal Anxiety, and 7 Thinking Patterns You Use to Distort Reality.

10. Good stuff from Susannah Conway’s Something for the Weekend list: What Do You Do When the Internet Hates You? and How To Meditate (Funny) – Ultra Spiritual Life episode 14 – with JP Sears.

11. Truthbomb #802 from Danielle LaPorte, “Try staying open when you want to shut down, it changes everything.”

12. Shared on Peaceful links from Peaceful Triumphs: Maria Popova — Cartographer of Meaning in a Digital Age, an On Being podcast with the creator of Brain Pickings.

13. Abandoned House In Detroit Brought Back To Life With 4,000 Flowers on Bored Panda.

14. money talks • stefanie renée and liz kalloch, by Sherry Belul.

15. Dog Chases Owner’s Ambulance After Suffering A Stroke. This video almost wrecked me, and yet I feel like I needed to share it. Don’t let the title throw you — it’s actually a PSA about being an organ donor.

16. Wisdom from Anne Lamott, “Almost everything will work again if you unplug it for a few minutes, including you.”

17. As Memorial Day Nears, a Single Image That Continues to Haunt.

18. Wisdom from Geneen Roth,
thewayout

19. This man who was body-shamed by Internet trolls just got the dance party of his dreams.

20. The Last Viewing from Story Corps.