Tag Archives: Gratitude Friday

Gratitude Friday

1. Morning walks. Even with the dark, this is my favorite time of the year for walking.

2. The color of the Colorado sky, especially when there’s moisture in the air and it’s cold out.

3. Getting the rest and support I need. After our scare with Ringo, I spent the next two days recovering, had a good session with my therapist and texted with friends, ate good food and took a lot of naps. Today Ringo is going to see our favorite physical therapy and pain management vet to get some extra love. He’s actually fine, but I will feel better if we go and make sure.

4. My birthday is coming. Because of that, I have a lot of fun plans coming up over the weekend and into next week. Instead of a cake this year, I asked for an apple pie.

5. My tiny family. They really are the best, my favorites.

I was sitting under my infrared heating pad and favorite blanket and Ringo decided to come borrow some of my heat

Bonus joy: San Pelligrino Orange, soft warm pjs, wool socks and sweaters, down blankets and pillows, a warm shower, a big glass of cold clean water, the dog walkers who say hello or good morning, the fact that our new neighbors across the street have two kids and three big dogs, getting to hang out with Mikalina and Chloe’ for three whole hours, toast with butter and jam, Henry the baby Corgi, teaching yoga, long naps, friends that have been friends for decades, good books, good TV and movies, good podcasts, good music.

Gratitude Friday

1. Morning walks. With Daylight Savings Time, we are actually doing part of the walk as the sun rises. I know it will only last for another week or two before it’s dark again, but I’m enjoying it for now. This morning we saw the big buck and two bald eagles, and Ringo wants you to know he almost got a cat and got to carry a stick for a bit.

2. A day “off” after a week with a lot of people-ing. This week was packed with dates and appointments and phone calls that needed to be made. For an introverted hsp, that’s exhausting, so I’m happy that today walking the dogs, doing the laundry, maybe making some muffins, and writing this blog post is all that’s on my schedule.

3. Kitchen counter love notes. Hopefully Eric and I can hang out and rest this weekend, as he’s had a busy week too.

4. Good friends. I have three in particular that I see regularly. They are smart, funny, kind, creative women always down to spend some time writing together, going to a movie, or just hanging out talking about everything and nothing.

5. My tiny family. In a few weeks, Ringo will turn six years old, and a month later, Sam will officially be ten and well on his way to being our oldest dog yet. Being able to spend more time with them is one of the best things about being “retired.”

Bonus joy: even though my washing machine randomly beeps while it cycles and that can be super annoying it still works, breakfast burritos, a super soft sweatshirt my brother bought me for Christmas one year paired with a super soft pair of pj pants my aunt bought me another Christmas making the perfect stay at home on a cold day uniform, even though I’d read lots of criticism about this season of Great British Baking Show we enjoyed it just as much as always, good books (I finished Maya Angelou’s autobiographies and now I’m reading James Baldwin’s Giovanni’s Room), good TV (even though there are many things that are irritating about it, HGTV’s House Hunters series is a relief to watch when things get too complicated), good movies (went to see Harriet yesterday and now I want to know everything there is to know about Harriet Tubman and the Underground Railroad), sunshine, sitting under my infrared heating pad and my favorite blankets after a long walk with the dogs.


Gratitude Friday

1. Snow! What I’m actually grateful for is that even though it was a bit earlier than usual, and because of that we didn’t have snow tires on the cars yet, we made it through okay. On the morning I walked dogs and it was only 5 degrees out, I was especially grateful for the hour I got to spend under my infrared heating pad and a couple of blankets. And on all the other cold mornings, Eric ran with the dogs while I stayed home in our warm bed.

2. Writing with friends. I got to do that twice this week. There was a bit more conversation than writing, but that’s okay too.

3. Trying new recipes. Eric made General Tso’s with cauliflower instead of chicken (good, but I missed the chewy texture of the chicken, as the cauliflower is pretty soft), and I made oven fries with three different kinds of potatoes. We also tried spaghetti with Quorn Meatless Grounds, (recommended, in fact it might have been even better than a meat version). We are trying to add more plant options and eat fewer animal products. It’s so much easier to do now than it was 20 years ago, with all the new products you can buy and the ease of searching the internet for recipes, (although 90% of the time, I land at Smitten Kitchen).

4. Practice. Being able to come back to it, depend on it, no matter what else might be going on. It keeps me steady and sane.

5. My tiny family. Ringo is getting used to me being home more often, asks for and offers me more attention than he has, (Eric’s his primary person, the guy who does all the fun stuff like running, hiking, and playing Frisbee, but I’m the one he cuddles with). Sam is still my baby at almost 10 years old, looking to me for, well, everything. Eric and I did a salt tank sensory deprivation float last week, and while I was a partial fail on the float (I could float, but not with the hatch closed), it was fun to try something new with him.

Bonus joy: a crunchy Gala apple, a glass of cold water, sleeping in, sitting in the sauna when it’s cold outside, down blankets and pillows, clean sheets, TV shows where most of the characters aren’t white, grocery shopping, getting all the laundry done and put away, pay day, being able to pay all our bills and have money left over, my new therapist, snow tires.


Gratitude Friday

1. Morning walks. Yesterday we startled something in the tall grass and trees by one of the ponds, but I have no idea what it was. It’s dark almost the full walk this time of year. We leave early and are on our last mile when the sun is coming up. With Daylight Savings Time, that will shift, but it only lasts for about two weeks before we are back in the dark again. That doesn’t mean we’ll ever wait and go later, when there’s more light and other people with their dogs and cars. Even in the dark, it’s nice to feel like we have the world all to ourselves for a bit.

2. Finishing my Yoga for All teacher training. One down, one to go, (I have a bit left for my Curvy Yoga certification, but the plan is to finish that by the end of next week). One of the things we had to do as part of our final was to share our biggest “a-ha moment” or the most impactful thing we got from the training. I answered in two parts: “First, I realized taking this training how excellent my teacher training experience was and how much work I’ve done on my own to learn more — basically, I was pleasantly surprised how much I already knew. The thing I’m taking directly from this training that has the potential to have the most impact is that there are lots of resources and support available for me and my students, but the best resource is our students and their awareness of what they need and what isn’t working. Helping our students cultivate that awareness and self trust and being open to supporting them however we can will have the biggest impact on their experience of yoga. They have so much to teach us.”

3. One year anniversary teaching at Red Sage. The commitment these humans have to caring for themselves and in turn our furry ones is such a gift. I’m so lucky to teach them, to practice with them. I mean, seriously, they are generous and kind and funny and almost every class, there’s a dog or two close by. It’s the perfect gig for me.

4. Random love notes. This one is on the side of some construction equipment working in our neighborhood.

5. Trying new recipes. Last night I made breakfast burritos using this recipe from Smitten Kitchen. I’m really enjoying trying new stuff, the time spent chopping and assembling and especially eating.

6. My tiny family. Sam went to physical therapy yesterday and is doing so well, we finally stopped giving him all his pain meds. Fingers and paws crossed that there’s no impact, but even if he needs to go back on a low dose, I’m so happy he’s recovered so well. In the next few months, he’ll turn 10 years old, which means he will most likely end up being our oldest dog yet. Ringo is turning six the day after my birthday next month and I’m only just now getting used to the idea he’s not a puppy anymore. Last but not least, Eric and I are going to do a float tank and infrared sauna together this afternoon — one of the things from our “25 things for 25 years” list we made on our anniversary last year that we still hadn’t done.

Bonus joy: Hanging out and writing with Mikalina, Chloe’s new niece, good TV (Modern Love on Amazon Prime was sweet), good books (I thought I was almost done with the autobiographies of Maya Angelou, but I just started the final one last night, which means I’ll need to watch the documentary about her next), getting all the laundry done, a massage on my schedule, aqua aerobics, sitting in the sauna, watching TV and “trading some” with Eric, trusting my body and honoring what it needs, an appointment with my new therapist, a clean-ish garage (thanks to Eric), a yummy new essential oil, sitting under my infrared heating pad and my favorite blanket after a long walk on a cold morning, reading in bed at night while Eric and the dogs are asleep, stretching out to press my feet into Eric’s just before we get out of bed in the morning, kitchen counter love notes.


Gratitude Friday

1. Morning walks. This week we heard an owl, saw some deer, ran into Ringo’s nemesis (don’t act surprised that he has one) and lots of garbage trucks. It’s so dark right now in the morning that the sun only starts to rise when we are on the way back home and I need my headlamp on for almost the full walk.

2. The color of the Colorado morning sky, particularly in winter and fall. Something about the moisture and cold makes it especially magic.

3. Practice. Still keeping me here. Sometimes Sam “helps” me meditate. It makes me so happy that he just wants to be with me.

4. Finally finding a new therapist. I have more to say about this, but for now I’m just grateful.

5. My tiny family. Kitchen counter love notes, cooking together, laughing together, watching Guy’s Grocery Games with Eric, reading in bed at night while Eric and the dogs are sleeping, the way Ringo and Sam come in and guard me while I take a shower, the summer red still in Sam’s coat, the way Ringo catches a frisbee, how both Sam and Ringo decide who they love and who they don’t like and that pretty much will never change, seeing Sam and Ringo playing in the backyard (it’s been at least a year since they have), being able to spend so much more time present with them.

Bonus joy: getting all the laundry done and folded and put away in one day, clean sheets, Broccoli Slaw, Sweet Onion Upside Down Broccoli Cornbread, taking a day off from the gym to work on finishing my Yoga for All teacher training and realizing as I work my way through it that I already know a lot more than I realized, planning something fun with Eric, aqua aerobics, sitting in the sauna on a cold day, my infrared heating pad, good TV, good books, good podcasts, a really soft sweatshirt my brother gave me, wool socks, down blankets and pillows, writing in the morning with my HappyLight, gold and red leaves, smelling a skunk but not running into it, teaching yoga.


Gratitude Friday

1. Kitchen counter love notes. The ones Eric tucked in the card he made me for our anniversary took up so much space I had to stand on a chair to get them all in the picture. He said when he started making them, he underestimated how long it was going to take. I remember when it was our 6th anniversary and I thought that was so amazing because I had never been in a relationship that long. That was 20 years ago.

2. Feeling just a little better. Coming here and telling you all that I was feeling confused started to shift things just a bit for me. I also finally found a therapist who is taking new patients and works from the perspective I was looking for and on the issues I have. I’m meeting with her on Tuesday to see if it’s a good fit. Wish me luck!

3. Yup, it snowed. It dropped 20 degrees overnight, bringing lightening, hail, and the loudest thunder I’ve ever heard before the snow came. I am sad the garden is officially done and some of the trees that were just starting to turn gold lost most of their leaves in the storm, but the sky the morning before was amazing and I made sure to savor the gold before it was all gone.

4. Comfort, in all the various ways I find it: good friends, laughter, good TV, texting with my brother, cooking, getting in the pool, sitting in the sauna, meditation, writing, teaching yoga, reading in bed at night while Eric and the dogs sleep, feeding myself what I want for no other reason than that’s what I want, a big glass of water, a warm shower, cuddling with my dogs, sitting on the couch under my infrared heating pad and favorite blanket my niece made me.

5. My tiny family. They are my favorite.

He’s a tough guy, but he hides under the chairs at the vet

Bonus joy: trying a new restaurant, going to a show where I know I’m going to laugh my face off, spending time with good people, having access to the care and services that keep things running smoothly, setting up my new printer and having it be easy, new shoes that feel good on my feet and my feet feel good in, morning walks with the dogs, the magic weirdness of having such an intimate relationship with a whole other species (seriously, sometimes I look at our dogs and say to Eric, “isn’t it weird that there are animals inside our house right now, just hanging out like it’s totally normal?).


Gratitude Friday

1. Practice. Yoga, meditation, writing, and dog. It’s the way I make sense of things, the way I am able to stay with what is, the thing that keeps me from giving up.

2. Kitchen counter love notes. One this week was spooky, in honor of the season.

3. Writing with Mikalina and Chloe’. The last few times we got online, we hung out and told each other stories, but this time we actually wrote together…and told each other stories.

4. Morning walks. Poor Eric was on duty the two mornings it rained this week, but my walks were lovely, except for the part where they cut those two trees down to make space for a new house, the same spot we saw the twin baby deer napping that one time, the same ones I always take pictures of. Yes, they were both dead, but they were a gorgeous shape against the morning sky.

5. My tiny family. Ringo is feeling better and Sam is keeping me warm on these cooler mornings. Hopefully Eric won’t have to work so much this weekend and we can do something fun together.

Bonus joy: teaching yoga, opening a new bag of potato chips (so fresh and crunchy!), having all the laundry done, clean sheets on the bed, napping, good TV (the new series, Criminal, streaming on Netflix is really good, and all my favorite “regular TV” shows are back on and streaming on Hulu), good books (I am still working my way through all of Maya Angelou’s autobiographies — she had such an interesting life!), a new printer (now I just have to set it up), knowing that it will take time but it will be okay, laughing with Eric.