Category Archives: Something Good

Something Good

0. Karma Yoga Class: Benefits Susan G Komen. I’m teaching this yoga class next Saturday. I know most of you aren’t local, so can’t come, but I thought I’d mention it because you can still donate. Whether you want to come or just donate, here’s what to do: Go to the site. Make donation, (search term ‘Om Ananda Yoga’). Register for class. You can also search to see if a class is happening near you.

1. Write to Get Free, a six-week writing course with Melissa Toler that starts September 23. “Over 6 weeks, we’ll be writing about truth, pleasure, and body diversity. We’ll explore our own feelings about the process of unlearning. We ALL have a lot of unlearning and re-learning to do when it comes to body size and weight. I believe that writing is one of the best ways to help us get free from harmful ideas about beauty, health, and the way we’re taught to value bodies, especially in health and wellness spaces. I believe writing has the power to heal us.” I really, really, really wish I had the time to do this class.

2. Defining Myself For Myself: Why I Won’t Be Selling The #MeAndWhiteSupremacy Workbook from Layla Saad.

3. Keep Going: A guide to staying creative in chaotic times, Austin Kleon’s book, coming in April 2019. The link is to a post about the new book, but it also shares the video for the talk he gave that inspired the book.

4. Acting ICE Director attends annual media event of anti-immigrant hate group FAIR. In related news, Border Patrol Officer Suspected of Killing Four Women in Texas, and Border Patrol Supervisor Arrested In Texas, Held In ‘Serial Killing Spree’. Also, Is Trump using hurricane relief money to fund ICE? Not exactly, and Trump Administration Transferred $9.8 Million From FEMA To ICE. Go ahead and tell me again how these units are “keeping us safe.”

5. 6 Reasons Why Introverts And Pets Are Perfect For Each Other.

6. 5 Ways Meditation Enriched My Creative Career on Lion’s Roar. “Artist and film director Ivan Cash shares five ways the practice of meditation has benefitted his life, creativity, and career.”

7. Classic English Kitchen Gone Rogue on SF Girl. Our hardwood floors have been waiting to be redone for about 15 years now. Last year, we got as far as getting a bid, but didn’t go through with it, got the outside walls insulated instead. I look at the floors in this kitchen and think to myself, once again, that maybe we just sand and oil them, leave it at that. I like the clean distressed look, and it seems so much more dog friendly.

8. A Guide To Cultural Appropriation Vs. Appreciation.

9. Nearly 150 people lined up to foster dogs displaced by Hurricane Florence. (video) In related news:

Picture from An Escape from the Noise

10. Halloween is coming! (video – make sure you turn the sound on)

11. Painting a different picture of homelessness. (video)

12. Woman destroys anti-abortion argument by proving men cause 100% of unwanted pregnancies.

13. The Dark Side Of The INFJ Personality Type. Yup, I’ve got a dark side. In related news, 5 Strengths Of The Rare And Often Misunderstood INFJ Personality.

14. 2 Different Versions of Amber Guyger’s Story Appear on 2 Different Warrants Related to the Shooting of Botham Jean. In related news, Botham Shem Jean’s Killing Reveals A Deadly American Lie.

15. Revolve Releases, Then Pulls Lena Dunham-Designed “Being Fat Is Not Beautiful” Sweatshirt.

16. 10-year-old Anose has been singing all his life. (video) “But after being traumatically displaced from Myanmar, his songs are no longer the same.”

17. Joe’s Violin (2017 Academy Award nominee) (video). “In this Academy Award-nominated film, a Holocaust survivor donates his violin to a local instrument drive, changing the life of a schoolgirl from the nation’s poorest congressional district.”

18. 7 of the Best Episodes of Levar Burton Reads.

19. White Artists Need to Start Addressing White Supremacy in Their Work on LitHub.

20. Naomi Osaka Tells Ellen DeGeneres What Serena Williams Whispered To Her.

21. John Bunn was wrongfully convicted of murder as a teenager, “and exonerated after 27 years of fighting for his freedom. He says the power of reading saved him. Now, he’s building libraries in prisons.” (video)

22. Writer Perfectly Explains Why Children Of Mentally Unstable Parents Overthink Everything So Much.

23. Eric Trump: Woodward earned ‘three extra shekels’ with CNN appearance. “Want to know why it’s important for social platforms to enforce their rules regarding hate and advertisers to stop funding shows that promote bigotry? This man just used a term (making “extra shekels”) only used by Nazis on the Internet on a show seen by millions. And he’s the president’s son.”

24. These college friends have no idea that they’re about to be reunited for the first time in 3 years. (video)

25. Dwarf Pit Bull Doesn’t Look Like Anyone Else In The World. (video)

26. This man flashed his gun while blocking a group of Black students from visiting a classmate’s apartment. (video) In related news, A police officer shot and killed this man during a traffic stop (video), and video shows a white Portland woman going off on a disgusting racist rant against a woman of color. Two out of three of these people lost their jobs for their behavior. Guess which one didn’t?

27. Police Accidentally Tweet Screenshot Showing That They Monitor Anti-Racism and Anti-Police Brutality Groups.

28. Brett Kavanaugh’s accuser, Christine Blasey Ford, comes forward in the Washington Post. In related news, The case for delaying vote on Kavanaugh gets a lot more obvious.

29. The State of Things – Weight and Health from Dances with Fat.

30. This queer teacher was suspended and reassigned after parents accused her of ‘promoting her lifestyle’ in class — now she’s suing the school district. (video)

31. Sheillah, the 9 year-old Kenyan artist painting from the heart. (video)

Something Good

Blue Lakes Trail, image by Eric

1. Danielle Ate the Sandwich and Andrea Gibson. One writes folk songs and plays the ukulele, and the other writes poems and has the cutest dog ever, so why would I put them together? Because on Saturday night, I saw Andrea perform in Boulder, and on Sunday night, I went to Danielle’s show in Fort Collins, and it reminded me just how much I adore both of them, as humans and artists. So, if you didn’t already know about them, I felt compelled to tell you. They both have tons of stuff on YouTube, Danielle has a new album and Andrea just released a new book, so even if you can’t get to a show, you should totally check them out, (but a show is even better).

2. ‘Anthony Bourdain: Parts Unknown’ Final Episodes Trailer.

3. How to Establish A Home Meditation Practice – That Isn’t A Total Drag from Adreanna Limbach. In related news, What Meditation Isn’t and What Meditation Can’t Cure. Also, did you know I am a certified meditation instructor? I can help you start a practice, restart or deepen one you already have. We meet online for sessions using Zoom, so we don’t have to be in the same location. A session looks something like this: we “sit” together, me giving meditation instruction as necessary, for 15 minutes (shorter for sure if you are just beginning), and then we chat for 15 minutes about all things practice, and I leave you with a plan. We can meet once a week, once a month, once in awhile, or just once. My current rate is $25 per session. Send me an email if you want to know more, have questions, or want to schedule a session:

4. Sometimes It’s Okay To Quit Writing The Thing You’re Writing from Chuck Wendig on Terrible Minds.

5. Colin Kaepernick Was Right About Us from John Pavlovitz. In related news, Here’s a refresher on what exactly Colin Kaepernick is trying to change (video) and The Real Patriots are the Protestors (video), and This Mayor Just Banned Nike Products From His City’s Recreation Facilities, and Nike Founder Phil Knight Writes a Million-Dollar Check to Republican Candidate for Oregon Governor Knute Buehler.

6. I Am Part of the Resistance Inside the Trump Administration on The New York Times. In related news, The crisis isn’t Trump. It’s his Republican enablers.

7. Bodycam Footage Shows Cincinnati Cop Scolding 11-Year-Old Girl He Used Taser On. In related news, This 11-year-old was handcuffed at gunpoint despite new police policies encouraging alternatives (video), and Black Teen Driving with White Grandmother Handcuffed by Police Because Bystander Said He Was Robbing Her, and School Resource Officer Uses Taser To Wake Up Sleeping Student.

8. Good stuff from Karen Walrond’s This Was a Good Week list: We Became McDonalds Poster Models (video) and Green Day Concert Crowd Singing Bohemian Rhapsody.

9. Why I’m Retiring from Personal Blogging. I get it, and yet…It’s mildly (or maybe more so) problematic to write a blog, use it to build an audience and get a book deal, etc., and then when you outgrow the situation and decide to do things differently, shift your position from content creator to critic of content overwhelm.

10. A Simple Technique for Launching Your Project in 20 Minutes from Zen Habits. I like the notion of feeling fear and doing it anyway, also doing things in small chunks rather than letting the full measure of it overwhelm you. This seems to be related news to me, How do you get people to notice your business?

11. The Meaning of Serena Williams: On tennis and black excellence. From The New York Times Magazine. In related news, Competition, Compassion and the Stories We Don’t Hear About Black Women Athletes, and J.K. Rowling And Thousands Of Others Blast Wildly Racist Serena Williams Newspaper Cartoon, and Serena Williams’s US Open fight with umpire Carlos Ramos, explained, and The World Owes Serena Williams an Apology.

12. The Plaid Shirt Guy From The Trump Rally Reveals His Identity.

13. The Debt. “When terrible, abusive parents come crawling back, what do their grown children owe them?” I’ve seen this work the other way too, good parents who end up with terrible, abusive kids who are grown, but still have expectations of attention and support.

14. Wanda James went from Obama’s financial aide to a dispensary owner after seeing the racial disparity in weed arrests. (video)

15. Newsflash––black labor built this country. Here’s your Labor Day black history lesson. (video)

16. Meet the table busser who’s worked at the same Wilmette pancake house for 54 years. You should be shocked what he’s paid after so many years. In related news, Her six-hour commute each day seems crazy, but her affordable rent is not.

17. White Baseball Players Kneel in the 50’s to protest Black Lynchings.

18. Karma Yoga Class: Benefits Susan G Komen. I’m teaching this one on September 22. Check out project:OM’s page to find out how to donate or find a class in your area.

19. Quitting My Job To Freelance Was The Right Move For This Introvert.

20. Nearly 90 Elephants Found Dead Near Botswana Sanctuary, Killed By Poachers. In related news, Poachers killed 87 elephants in a mass killing spree in Botswana. (video)

21. Roseanne Barr Says She’s Moving To Israel When ‘The Conners’ Premieres. Bye.

22. How to disagree well: 7 of the best and worst ways to argue.

23. Anicee was born with Brittle Bone Disease and raised in an orphanage. “At age seven she found her forever home when adopted by parents who are both diagnosed with the same condition. Now thirteen, Anicee truly understands the value of family.” (video)

24. Levi’s is taking a huge stand against gun violence. (video)

25. Boston City Councilwoman Ayanna Pressley Moves Closer Toward Becoming Massachusetts’ First Black Female U.S. Representative.

26. Why Black And Brown People Will Never Be Safe In States With ‘Stand Your Ground’.

27. This Father Doing His Daughter’s Hair On The Subway Is The Cutest Thing You’ll See Today.

28. She got a message at 2am and dropped everything. Her former student needed her help. (video)

29. Branson and his friends went to Breaux Mart for groceries. He was not prepared for what happened next. (video)

30. A white female Dallas police officer killed a black man, walked in to the wrong apartment thinking that it was her own. If the sight of a black person would scare you so badly that you’d shoot to kill, you need to do some serious work. If you do shoot and kill them, that’s murder, (not manslaughter, murder). And consider this, what is wrong with our culture that fear, warranted or not, is enough of a reason to KILL someone?! #BlackLivesMatter In related news, Family, Mourners Remember the Life of Botham Shem Jean, Killed in His Own Home by a Dallas Cop.

31. During the curtain call of Broadway’s “Frozen,” an actor snatched a pro-Trump banner. (video)

32. Women Share The Horrifying Things That Happened When They Rejected A Guy. In related news, Violently Fragile Man Stomps, Shatters Woman’s Windshield After Having His Advances Rejected.

33. Two White Moms. Six Black Kids. One Unthinkable Tragedy. A Look Inside the ‘Perfect’ Hart Family.

34. Why Do the Bad Men Think We Need Them? “As the ‘comebacks’ start, remember that we’re doing just fine without these guys.”

35. Memos That Brett Kavanaugh Lied to the Senate About. “He should be impeached, not elevated.” In related news, Science Does Not Support Claims That Contraceptives Are ‘Abortion-Inducing’ from The New York Times.

36. This Artist Is Reclaiming Black Crowns One Brushstroke At A Time.

37. To The Non-Racist White People, Please Just Be The First.

38. Florida Man Who Shot and Killed Black Man Over Parking Space Dispute in ‘Stand Your Ground’ Case Claims He Was ‘Very Scared’.

39. Michelle Obama opened up about the racism she endured as first lady. In related news (as in he’s related to her), If you still don’t think the midterms will affect you, Barack Obama is back to spell out just how important they are. (video)

40. Allegations of racism at Orange County high school football game underscore broader tension in the Trump era.

41. 8 Reasons Successful People Are Choosing to Wear the Same Thing Every Day.

42. Fidget spinners, weighted blankets, and the rise of anxiety consumerism.

43. Cutest 2-Year-Old Cake Baker. Seriously this is the cutest thing I think I’ve ever seen. I can’t stop watching it.

Something Good

1. Alisha Sommer, in particular her Instagram account and her “Ten” posts — I usually read these when she posts them to her Instagram stories, but have fallen so in love with them, the simplicity and the depth, that I dove into the full set on her website. To date, she’s published over 400 of them. I found the very first one, thinking she might introduce them, explain where the idea came from, because as a writer they fascinate me, but there is just the first, Ten.One. However, not too long before that, in her first post to her journal, she says, “This space, SOMMERSALT, is meant to be a space to house the simple, storied beauty that is life. It’s for the small and bright ways in which I find pleasure,” and goes on to say, “I believe in simplicity and beauty. I believe in the holiness of dark and the illuminating fullness of light.”

2. You’re doing a great job from Alexandra Franzen.

3. No One Is Safer. No One Is Served. from Dave Eggers on The New Yorker. “Most important, how is the United States made better or more secure by throwing away this family’s eighteen years of law-abiding life in Connecticut? The answer is that we will be no better and no more secure. We will only be more callous, less compassionate, less fair, and we will continue to spin so far from the moral center that we may never find our way back.”

4. Louis C.K. Performs First Stand-Up Set at Club Since Admitting to #MeToo Cases on The New York Times. In related news, Louis C.K. and Men Who Think Justice Takes as Long as They Want It To from Roxane Gay, also on The New York Times and Thank god my rapist wasn’t famous and Against the Stream Closes Doors as Investigation Finds Misconduct by Founder Noah Levine. In better news, Here are 51 comedians who never forced women to watch them masturbate.

5. Do You Know Your True Face? “Lama Rod Owens says we all need to look honestly at who we are, in all our complexity — and that includes those who teach the dharma.”

6. Fearlessness: How to Stop Running from Space from Zen Habits.

7. Meditation, a 60 Second Doc in which a Mindful Moments instructor, Ramon Dwayne Brown Jr., explains how he’s helping kids process anger and trauma through meditation and yoga. (video)

8. The Forgotten Black Woman Inventor Who Revolutionized Menstrual Pads. “Mary Beatrice Davidson Kenner was a self-taught inventor who created the sanitary belt and filed five patents in her lifetime.”

9. Prison labor is modern slavery. I’ve been sent to solitary for speaking out.

10. Bank Of America Is Apparently Freezing Accounts Of Non-U.S. Citizens.

11. Why Is It Hard For Introverts To Share A Home With Others?

12. Colin Kaepernick – 1, NFL – 0. In related news, 4 Out of 5 Kennesaw State University Cheerleaders Who Protested During National Anthem Cut From 2018 Squad.

13. 160 people arrested by immigration agents in Texas workplace raid.

14. Am I a Racist? (video) “Judge of Characters has been calling out racists for a year. And now, host Danielle Young is calling out the racists who think she’s racist.”

15. Why Trump Supporters Believe He Is Not Corrupt. “What the president’s supporters fear most isn’t the corruption of American law, but the corruption of America’s traditional identity.”

16. Detroit is shutting off water to its public schools due to concerns about unsafe lead and copper levels. (video) In related news, The Water’s Been Turned Off In All Of Detroit’s Public Schools After Tests Found High Levels Of Lead And Copper Contamination.

17. Step Up 46: Fighting Extremism through Contemporary Dance. (video) I love this, so much.

18. Texas School Officials Tell Teen Fighting Brain Cancer: Take Off Your Wig.

19. Five Republican candidates are administrators for a racist Facebook group that pushes conspiracy theories.

20. This journalist was taking photographs on a public sidewalk. (video) “Then police handcuffed her and told her to ‘act like a lady.'”

21. Hurricane Maria death toll was just raised to 2,975 in Puerto Rico. (video)

22. A Toddler’s Death Adds To Concerns About Migrant Detention.

23. Details of horrific first voyages in transatlantic slave trade revealed. “As the world ignores the ignominious 500th anniversary of the buying and selling of slaves between Africa and the Americas, historians uncover its first horrific voyages.”

24. This Republican gubernatorial candidate used the term ‘monkey around’ about his Black opponent. (video) In related news, Andrew Gillum just fired back at Ron DeSantis, who just warned Floridians not to “monkey this up” by voting for a black guy. (video)

25. Former Texas police officer sentenced to 15 years for 2017 shooting of Jordan Edwards.

26. 9-Year-Old Takes His Life After Being Bullied For Coming Out As Gay At School. Nine. Years. Old.

27. Kelly Marie Tran: I Won’t Be Marginalized by Online Harassment on The New York Times.

28. Ashley Akunna on Lynching, Police Brutality, and Anti-Black Terrorism. (video) “Lynching and police brutality have striking similarities—both have driven terror into Black communities, and both deny victims the justice they deserve.”

29. She fatally shot an unarmed black man. Now she’s teaching other police officers how to ‘survive’ such incidents. Tone deaf.

30. Serena Williams Hits Tennis Court In Tutu Amid Catsuit Ban And People Love It.

31. Doxxing White Supremacists Is Making Them Terrified.

32. Things I’ve always wanted to say, but was too afraid to from Melissa Toler.

33. I just discovered The Wailin’ Jennys. So good.

34. 37 seconds of otters spooning in a hammock. (video)

35. She just discovered echoes. (video)

36. Best highlights from the snoot challenge. (video)

37. Woman drives more than 100 miles away to feed children in need every week. (video) “When a program that fed hungry school children didn’t service an area where many lived in poverty, this woman was committed to feeding them herself, regardless of the fact that it was 100 miles away.”

Something Good

1. Everything is Alive. “Everything is Alive is an unscripted interview show in which all the subjects are inanimate objects. In each episode, a different thing tells us its life story–and everything it says is true.” This might just be the weirdest podcast I’ve ever listened to.

2. Talking About Privilege — With Catrice M. Jackson on the Dear Sugars podcast. While we are at it, let’s listen to this one too, Trust Your Body — With Hilary Kinavey & Dana Sturtevant.

3. How Afflicted Manipulates Facts, Omits Evidence, and Insinuates Lies to Discredit Chronic Physical Illnesses. I watched this docu-series and thought it was fascinating. I went into it knowing these kinds of illness (chemical sensitivity, Lyme disease, electromagnetic sensitivity, chronic fatigue) are confusing for everyone – those seeking treatment, those attempting to provide it, and everyone else supporting those efforts. How awful to have a chronic condition, how much worse to not be able to find any reliable help for it and to have people not even believe you.

4. Ugh… Buddhist Project Sunshine Phase 3 Final Report. In related news, Buddhist teacher quit Shambhala in ‘protest’ before his own sexual misconduct allegation went public and TarcherPerigee Drops Accused Buddhist Author’s Book, and Against the Stream confirms sexual misconduct by Noah Levine; centers to shut down.

5. Should White People Teach Yoga?

6. Ethan Nichtern – The Road Home – Ep. 2 – Kate Johnson “Ethan sits down with Kate Johnson for a conversation around dharmic social action, compassionate communication and practicing different modalities of mindfulness and meditation.”

7. Why I Don’t Teach Intuitive Eating.

8. Creative is not a noun, a talk from Austin Kleon. Also from Austin, Self-help as oxymoron.

9. Flint Residents Struggle For Affordable, Clean Water, While Nestle Pumps Gallons of It Nearby.

10. 10 common phrases that are actually racist AF.

11. White Woman Who Falsely Accused 2 Black Football Players of Rape Rolls Her Eyes Throughout Sentencing Hearing.

12. After her 11-year-old was handcuffed by police for bouncing a basketball, a Jacksonville mom speaks out. (video)

13. White man, 60, is arrested after urinating on black girl, five, and shouting racial slur in an alley behind her Michigan home. In related news, Prosecutors Say Story of White Man Peeing on 5-Year-Old Black Girl Was Fabricated.

14. Bear Wanders Through Lobby Of Stanley Hotel. (video)

15. A racist white woman just hit a parked car without stopping. (video) “When confronted by the middle eastern driver, she used racism to intimidate him and threaten to call the police.”

16. When toddlers are quiet, too quiet… (video) At least it’s not poop?

17. Valentino Jimenez was put into handcuffs over his bandana at school. (video)

18. Dalmatian deer. (video)

19. Video Shows Black Man Asking Cop Why A Gun’s Pointed At Him, Is Told ‘Because You’re Not White.’

20. Peak Beckery: Brooklyn Woman Steals from Local Black-Owned Bakery, Then Calls Her Actions ‘Harmless.’

21. White Kansas City Security Guard Placed on Leave After Asking Black Bartender to Make a ‘Trayvon Martini.’ In related news, Restaurant Serves Drink Called ‘The Tuskegee Experiment,’ the Evilest, Most Racist Cocktail Ever.

22. The Story Behind Madonna’s Silver Horns At The VMAs.

23. Tomi Lahren’s Angry Fedora Video Sparked Twitter’s New Favorite Meme.

24. Watching Netflix’s Insatiable as an Eating Disorder Survivor Triggered Me.

25. Kansas City Reporter Lisa Benson Says She Was Fired From TV Station for Sharing an Article About White Privilege.

26. This brave man confronted a Nazi politician for his HATEFUL signs… but got arrested for it. (video)

27. Racist White Man Allegedly Stabs Black Man to Death, Then Asks Police for a Ride Home.

28. When a malnourished, crying baby came into the hospital where Officer Celeste Ayala was on guard duty, she offered a helping hand. (video)

29. Officers are accused of racial profiling after stopping a car with two Black men inside for no apparent reason. (video)

30. What I feel like when I take the time to use a hairdryer. (video)

31. A beauty supply owner punched this woman in the mouth after she attempted to walk away from the situation. (video)

32. Dogs helping. (video)

33. Girl gets kicked out of school for her hair style. (video) Her hair is beautiful. These kinds of policies are racist. It’s just that simple.

34. Woman calls cops on couple because their tags are expired. (video)

35. Michigan Police Accused of Tasing Black Man While He Was Holding His 2-Month-Old Son.

36. “Truth isn’t truth”: Rudy Giuliani offers a new explanation of why Trump shouldn’t talk to Mueller.

37. This Man Has Such A “Dim View” Of Female Drivers That He Shoots Them, Police Say. “The 29-year-old called it ‘self defense,’ but Texas authorities say his Facebook posts tell another story.”

38. Husky in “step” motion. (video)

39. Local yoga studio offers sacred space for lost and weary. This is my friend, Jessica. She’s amazing.

40. 7 dorm-friendly microwave meals, PLUS a microwave cleaning hack. (video) I don’t live in a dorm, but these are the kind of meals that would make a good quick lunch in a pinch.

41. Problematic Classics: Four Questions to Ask When Beloved Books Haven’t Aged Well.

42. Here’s House Republicans’ list of all the Trump scandals they’re covering up.

43. Diversity Post Called Threat to White, Christian Men. *sigh*

44. Fuzzy Little Lamb Is Nonstop Chaos. (video) Little but Fierce is one of my favorite pages on Facebook.

45. “My dog makes this face every time I come home”. (video)

Something Good

1. How to Let Go of 3 Fears that are Holding You Back Every Day from Be More With Less.

2. How Trump Radicalized ICE. In related news, California: man driving wife to hospital to give birth arrested by Ice agents.

3. After Facebook posts threaten 12-year-old transgender girl, Oklahoma school district cancels classes. In related news, Transgender Girl, 12, Is Violently Threatened After Facebook Post by Classmate’s Parent from The New York Times, and Parents Group Threatens Trans Girl, Causing The School To Cancel Classes, and Pre-Teen Transgender Girl Receives Public Threats By Oklahoma Parents.

4. Ways of Being a Writer. Spoiler alert: there’s not just one way.

5. Why Many Introverts Love Reading (and Shouldn’t Stop, According to Science).

6. 5 thoughts on self-help from Austin Kleon.

7. Yes, Your Toddler is Gaslighting You. *tee-hee*

8. A 6-Year-Old Student Wasn’t Allowed to Attend School Because of His Locs. Here’s the video his dad took.

9. Georgia Police Use Taser on 87-Year-Old Grandmother With Dementia. In related news, Video Shows Cop Restrain, Handcuff 10-Year-Old With Special Needs.

10. Arguments with bae. (video) One of the funniest things I’ve seen in a long time.

11. Why Do You Need the N-word Tape? on The New York Times. In related news, Most Americans think Trump is failing the middle class, and A reporter confronted Sarah Sanders about Trump’s habit of insulting black people on Twitter.

12. This man claimed he was being “treated like a black person,” after resisting police. (video)

13. New York governor Cuomo in hot water for saying America ‘was never that great.’

14. Mount Whitney Has Turned Into an Overcrowded Catastrophe.

15. A former city councilman is fed up with people he says are on his property, but they say they’re just hiking on trails clearly marked by the city. (video) In related news, ‘Parking Patrol Paula’ Calls Cops On Black Man Getting Into His Own Car, Flees When Police Arrive.

16. Let’s Start the Year By Girl Shaming, a Houston School Decides.

17. When Feminism Is White Supremacy in Heels. “From tone policing to whitesplaining, the liberal white women’s feminism is more toxic than they realize, explains Rachel Cargle.” Bottom line: If the approach to this issue were nice, polite, comfortable, and friendly, nothing would happen, nothing would ever change. White women NEED to be made uncomfortable or they won’t act.

18. Weight stigma is worse for your health than being at a higher weight.

19. Why is the far right dominated by men?

20. Hundreds Of Newspapers Denounce Trump’s Attacks On Media In Coordinated Editorials.

21. Hate in the White House – June. “The following is a timeline of instances of extremism in the Trump administration in June.”

22. FCC Shuts Down Liberty Radio, Alex Jones’ Pirate Flagship Radio Station.

23. What Really Happened In Charlottesville.

24. Chris Cuomo Nails Why Trump Supporters Defend Everything He Does.

25. Mormon Blogger Challenges People To Have White Babies In Order To Combat ‘Black Ghetto Culture.’

26. How to Explain High Sensitivity to People Who Don’t ‘Get’ It.

27. Protesters Swarm Aloha Poke Co.’s Corporate HQ in Chicago After Bullying Native Hawaiians.

28. “Gift Shop Gabby” Tells Group Of Black Girls They’re ‘Not Welcome’ In The Store, Gets Suspended.

29. With Her New Foundation, Taraji P. Henson Wants To Change The Stigma Of Black Mental Health.

30. Black Cops Are Just as Likely as White Cops to Kill Black Suspects. “New research suggests a culture of bias is a bigger problem than individual racist officers.”

31. Parkland students have been meeting face to face with NRA members on their nationwide tour for gun reform — and they’re finding common ground.

32. The TSA has repeatedly questioned a Muslim journalist about her religion and her opinion writing criticizing government policies. (video)

33. The man who allegedly set the massive California wildfire has a history of spreading right-wing conspiracy theories. (video)

34. New video shows a white Pennsylvania father threatening and attacking his black neighbor for the crime of talking to his white daughter. (video)

35. The days leading up to the second Unite The Right rally were full of unknowns but one thing was certain: black organizers would be ready to protect each other and their city at all costs from white supremacists. (video) In related news, Counter-protesters fighting back against racism and hatred far outnumbered white nationalists at the 2nd Unite the Right rally. (video)

36. Man who shot father in Florida ‘stand your ground’ killing charged with manslaughter.

37. Breaking Hate: What a Former White Supremacist Says Will End Racism May Suprise You.

38. North Carolina Mom, Pregnant with Twins, Accused of Hiding Items Under Her Shirt at Local Staples.

39. How LeBron James’ new public school really is the first of its kind.

40. Bears are just big forest puppies! (video) This reminds me WAY too much of my Ringo.

Something Good

1. I’ve been afraid to share this from Andrea Scher. This is such an important post, and it’s not unlike what has happened to so many of us, both before we ask for help, when we try our best to gut our way through life (a football coach who taught social studies at my high school used to say, “suck it up and get tough”), and then when we finally reach out, we are often met with this sort of nonsense. Andrea fought for what she needed. So many others give up. Please don’t give up. ❤

2. Wild Writing Online starts in September! After close to five years writing with Laurie every week, I’m giving up my spot to start moving towards doing more teaching. But that doesn’t mean you shouldn’t be writing with Laurie. She’s an amazing teacher and this is a life changing practice. Give yourself the best gift ever.

3. What I’m Holding Onto In This Epoch Of Autocratic Fuckery from Chuck Wendig. He’s one of those people who can tell the whole truth of what a mess things are and still somehow manage to make me feel better – that’s the kind of truth, the world view I want.

4. New Moon Tarot Challenge. Reading what Dr. Vickie had to say about her experience doing one of these challenges really made me want to try it. It started on August 11th, but there’s still time to jump in.

5. Marcella, an original Netflix series. I binged Season One in a little over two days. One of my guilty(not) pleasures are murder mystery shows set in London (or Wales, or some other European location where the scenery is beautiful but it rains a lot) that have a lead character who is someone with serious personal problems who also just so happens to be a brilliant detective. They break the rules, but also always catch the killer. Other favorites are Happy Valley, Broadchurch, River, and Hinterland. A twist on the genre is a lighter version set in the Caribbean (but the primary detective is still from London), Death in Paradise.

6. A 10-panel comic explores a subtle kind of racism many people of color experience.

7. Ep. 206 of Raise Your Hand and Say Yes: Camille T. Dungy on Living (and Navigating!) the Dream.

8. Sit Every Day. “Diana Winston on commitment to the practice of sitting, why we should sit regularly, and advice on how to keep yourself on schedule.”

9. What I’ve Learned From Helping Over 200 People Change Careers from Laura Simms.

10. Ten Ways to Fight Hate, a video from The Southern Poverty Law Center.

11. After Charlottesville, Alt-Right Groups Splinter, Distance From White Supremacy. In related news, What Charlottesville Changed, and Before ‘Unite the Right’ Rally, Trump Does Not Condemn Supremacists on The New York Times, and 11 million white Americans think like the alt-right, and The alt-right is debating whether to try to look less like Nazis.

12. Baltimore Cop Suspended After Viral Video Shows Him Brutally Beating Unarmed Man.

13. Judith Simmer-Brown to Distraught Shambhala Members: “Practice More.” (Notes and Transcript).

14. The “Reverse Racism is a Real Thing” Bingo Card.

15. Texas Church Offers ‘Free Mom Hugs’ At Pride Parade To Those Who Need Them.

16. Harvard Will Have Four Amazing Black Women Leading Its Schools, A First For The University. If we truly want diversity and inclusion, then let the Black women lead us.

17. New Pro Football Hall of Famer Randy Moss got hate mail for a tie he wore during his induction. In related news, Miami Dolphins Players Kneel For Anthem During NFL Preseason Opener.

18. Omarosa Confirms What We All Suspected: Trump’s a Racist Who Uses the N-Word. In related news, Trump Calls Omarosa ‘A Lowlife’ After N-Word Claim Surfaces, and Donald Trump’s Tweets About Black People, By the Numbers, and Soledad O’Brien Wants Journalists to Stop Playing Games and Call a Racist a Racist.

19. Florida Cop Handcuffs 11-Year-Old Black Boy Because ‘He Was Being Disrespectful.’ In related news, This police officer followed Demarcus around the neighborhood because he “didn’t belong in his city” (video), and A police officer tased an 11-year-old girl that was running away with a backpack full of items from Kroger (video).

20. Racist Minnesota Couple Accused in Attack on Black Man Allegedly Held Him to the Ground and Threatened to Run Him Over With a Truck.

21. $1 An Hour to Fight Largest Fire in CA History: Are Prison Firefighting Programs Slave Labor? Spoiler alert: Yes. And as such, it is sanctioned by the 13th amendment.

22. After 17 days and 1,000 miles, mother orca Tahlequah drops her dead calf.

23. A judge halts the deportation of a mother and daughter — and threatens Jeff Sessions with contempt of court.

24. ‘This Is Modern-Day Slavery’: How the Bail Industry Targets Women of Color.

25. This psychologist claimed she was an immigration lawyer apparently to threaten a Spanish-speaking family who parked outside her house. (video) In related news, Disturbing video shows a deranged racist white man kicking a black woman out of his white neighborhood for the crime of parking while black (video).

26. This cartoon from The Oatmeal describes what it’s like to be an introvert so perfectly.

27. Watch this little girl who was punished for taking a knee in class make her case at a school board meeting. (video)

28. Man who tied up, sexually assaulted 14-year-old girl will serve no jail time.

29. Black Lives Matter to Counter Protest ‘White Civil Rights Rally’ in DC. In related news, One year after Charlottesville, the alt-right is gathering again — in Washington, and White nationalists dwarfed by crowds of counterprotesters in Washington.

30. Black Senator Gets Cops Called On Him For Opposing Trump.

31. Best Carol Burnett Show Bloopers. (video) I love a good blooper reel almost more than anything.

32. First Child Detained by Trump Reportedly dies due to ‘Possible Negligence’.

33. White Women Aren’t Afraid of Black People. They Want Power.

34. Latino workers walked out in solidarity after months of alleged harassment. The man who recorded it all has since been fired for his viral video. (video)

35. After Losing Appeal, Brock Turner Must Register as a Sex Offender for Life. As it should be.

36. ‘It’s not rocket science darling. We’re just asking you to be thin and curvy, sexy and innocent!’ (video) *tee-hee*

37. The First Mass March for Black Lives Went Down 100 Years Ago.

38. Alex Jones’ Lawyer Seeks To Make Sandy Hook Parents’ Home Addresses Public. In related news, Alex Jones Urges Infowars Fans to Fight Back, and Send Money on The New York Times, and YouTube, Apple and Facebook Ban Infowars, Which Decries ‘Mega Purge’, and Alex Jones and Infowars Content Is Removed From Apple, Facebook and YouTube on The New York Times.

39. St. Louis Prosecutor Who Let Michael Brown’s Killer Walk Free Loses His Seat To Black City Council Member.

40. Kevin Hart Partners With the United Negro College Fund, Knowledge Is Power Program to Launch $600,000 Scholarship Program.

41. This little girl handed out breakfast burritos to firefighters battling the deadly Carr Fire. (video)

42. Chicago police parked a truck filled with Nike sneakers in front of a basketball court where underprivileged kids played, with the goal of entrapping them. “When the kids went to take shoes out, the police surprised them and arrested the teens.” (video) In related news, Railroad apologizes for using ‘bait truck’ to lure thieves in Chicago.

43. This YouTube channel is pure joy.

44. Reporters and media outlets are receiving grave death threats. Where could they have gotten that idea?

45. Getting a photo ID so you can vote is easy. Unless you’re poor, black, Latino or elderly.

46. White Americans Are Biggest Terror Threat in U.S.: Study.

47. ‘Plastered Peggy’ Lists Reasons Why Cop Shouldn’t Arrest Her, Claims She’s a ‘Very Clean, Thoroughbred, White Girl’.

48. Joe Biden will fight to stop parents rejecting their kids for being LGBT.

49. Don Lemon rips Trump over personal attack. (video) Watch this, for the sake of those without a voice.

50. Sounds Like David Duke Is Afraid BlacKkKlansman Will Make Him Look Like a Dumb Fool Instead of Just a Racist One.

51. ‘Breathing’ robot helps you sleep better. (video)

52. This little kid dreams of becoming the next Bruce Lee. (video)

53. Social Justice Sister: Ally, Actor or Accomplice? (video)

54. City Lawmakers Are Fighting to Remove Trump’s Hollywood Star for Good.

55. After he shared his idea for providing safe rides for the LGBTQ community to and from transition related appointments, his story went kinda viral. Now he’s on track to do even more good. (video)

56. A powerful video has surfaced in which a Texas father opens up about accepting his transgender son’s transition.

57. The 2nd Annual World Wypipo Tournament: Who is the Worst?

58. Every Commercial Ever. (video) Funny because it’s true.

59. White Michigan Cop Who Says He Faced Racial Taunts After DNA Test Showed He’s 18 Percent Black Settles With City for $65,000.

60. Data shows a surprising campus free speech problem: left-wingers being fired for their opinions.

Something Good

Snail, image by Eric

1. As I’ve mentioned before, I have awesome friends. Two of them have offerings I wanted you to know about. My friend Carrie is offering writing coaching, and my friend Kerilyn is offering a program called Trust. They are both are super smart, creative, kind, funny, brave, and have big hearts.

2. Good stuff from Lion’s Roar: No One Like Me by Lama Rod Owens (“Lama Rod Owens on taking care of your own needs when you don’t see yourself represented in those around you”), and Thai boys rescued from cave ordain as Buddhist monks (“After being trapped in a flooded cave for more than two weeks, the boys have ordained as monks in memory of the rescue worker who died trying to save them”), and Pema Chödrön & k.d. lang talk Buddhism, creativity, and “gapaciousness,” which includes this wisdom in particular,

Tami Simon: What are the parallels between the meditative process and the creative process?

k.d. lang: That’s some heavy stuff right there. [Laughter]

I think it’s exactly the same thing. It’s about getting rid of the chatter. It’s the gap. Not The Gap. Maybe we could get a sponsorship from The Gap now. [Laughter, applause]

It’s the gap, because I think real creativity comes from getting the heck out of the way. Creativity is not about creating big conceptions and stirring the pot so much that you just gotta throw up on the canvas or write, write, write, write. I think it’s about being so bored and being so empty and being so… gapacious.

Tami Simon: Gapacious, yeah!

k.d. lang: That’s where I think creativity comes from. I’m not a great meditator but I think that’s probably what meditation is about. It’s about getting out of the way of your true nature, which is stillness I think.

Pema Chödrön: All spiritual teachings come from that place of not being caught up in yourself. When you get out of the way, that is the gap experience, the pause experience, the stillness experience. It’s the experience of strong, direct communication with the world, and that’s when all real communication happens. Otherwise, it’s just you laying your trip on other people.

When you kind of get over yourself, even briefly, that’s when creativity happens. That includes being able to speak in a way that communicates to the heart and minds of people. Something changes because of the basic goodness of people connecting with each other. So whether it’s you singing, or someone teaching the dharma, anything that stops your mind connects you with the best of yourself. When a ballet dancer leaps beautifully through the air, or a singer hits a note—I bet you’ve had this experience, k.d.— everybody stands up and applauds because of this universal experience of something touching you so deeply that it’s inexpressible—because it’s… gapacious! [Laughter] May I use that?

k.d. lang: Yup. It’s my offering to you.

My teacher always talked about the expansive nature—pulling yourself out of yourself and always looking with the widest possible view. It gives you a completely different perspective.

3. More White Feminists Should Be Using Their Privilege to Talk About Nia Wilson. In related news, Dear Anne Hathaway, Brene Brown, and Elizabeth Gilbert, and The Very American Killing of Nia Wilson on The New York Times, and How to Spend Your Privilege, and White Supremacist Takes the Life of Teen Nia Wilson + the Nation Grieves.

4. 5 Things Your Introverted Friends Want You to Know.

5. Sit, Walk, Write, an Upaya Institute and Zen Center Podcast with Natalie Goldberg.

6. This Is My “After” Body from Dances with Fat.

7. Journaling Prompts to Relieve Stress: 10 for Morning + 10 for Evening from Be More With Less.

8. I tried to reason with a racist on the internet, “and here’s what happened.”

9. Feng E taught himself to play the ukelele. He’s amazing. (video) He’s so little, but he makes such a big beautiful sound.

10. Freedom to Bash Heads, “You are cordially invited to have a civil discussion with the Proud Boys.”

11. ‘All I Did Was Be Black’: Police Called On Smith College Student Eating Lunch.

12. Trump Mocks LeBron James’s Intelligence and Calls Don Lemon ‘Dumbest Man’ on TV on The New York Times. In related news, Twitter Explodes Over Donald Trump’s ‘Disgusting’ Attack On LeBron James.

13. The tender, terrifying truth about what happened inside the Trader Joe’s hostage siege.

14. Virginia Family Calls for Hate Crime Investigation After White Man Calls Daughter N-Word and Hits Her With His Truck.

15. El Paso County Deputies Started a Fight Club to Reward Use of Force Against Prisoners.

16. Michael Bennett, Other Players Troll the MAGA Crowd With Social Justice Gear as They Suit Up for the Season.

17. The NRA Said It’s Losing So Much Money It Might Cease to Exist “Sending thoughts and prayers.” <– That tagline though. So petty, so perfect. In related news, The NRA Says It’s in Deep Financial Trouble, May Be ‘Unable to Exist’.

18. Youth Care Worker Accused of Sexually Molesting 8 Children at Government Immigrant Shelter in Mesa, Ariz.

19. Meet ‘Bob Smith,’ The Fake Facebook Profile Memphis Police Allegedly Used To Spy On Black Activists.

20. After their racist boss tried to threaten a group of Latino workers by firing just a few of them, THE WHOLE CREW marched out in protest. (video) Listen with the sound on. The commentary of the guy who is filming, his joy, is perfect.

21. ‘Brooklyn Becky’ called the cops on a black woman who was waiting for an Uber in the rain. (video)

22. I Was Harassed By My Students For Being Gay. (video) This is how it works – the person being harmed is treated as the problem, with those in power hoping they will just shut up and go away so the destruction and violence of the status quo can continue to benefit those in power. Total bullshit.

23. A black man who suffered a seizure was dragged off of a California train by a heartless white man who didn’t want his ride to be delayed. (video)

24. This woman’s husband served in the U.S. military 3 times and voted for President Trump — now she’s being deported and leaving behind her family. (video)

25. We spoke with activists who have been staging a multi-day protest at an ICE field office about #AbolishICE and why it’s vital that news outlets tell people about ICE’s abuses. (video)

26. Louisiana Cops Strangle Black Man to Death for Asking to See Arrest Warrant.

27. This suburb has been overtaken by an uprising of 118 goats. (video)

28. The ‘sexy, spiritual, successful woman’ ideal – why it hurts us.

29. Woman Shot and Killed Abusive Husband In Driveway, Now Faces Murder Charges Even Though Alabama is a ‘Stand Your Ground’ State.

30. Another racist woman about to call ICE on a poor mother trying to get money just to feed herself and her daughter. (video)

31. White Woman Snatches Protest Sign From Black Woman, Cries to Police When She Gets Punched in the Face.

32. Trump’s Response To Ivanka Saying The Press Aren’t The Enemy Of The People Is Unintentionally Revealing.

33. There are two types of people. (video) This is hilarious. Spoiler alert: the awkward kitty at the end is me.

34. Two women charged with inciting hatred after social media post called for “shoot an Indian day.”

35. Do’s and Don’ts for Bystander Intervention. “If you witness public instances of racist, anti-Black, anti-Muslim, anti-Trans, or any other form of oppressive interpersonal violence and harassment, use these tips on how to intervene while considering the safety of everyone involved.”

36. Trump approvingly tweets video of his rally crowd harassing a journalist. “Trump’s Tampa rally turned ugly. Trump tweeted to support the rallygoers.”

37. Ozzie Albies comforting Ronald Acuña Jr. is the perfect alternative to toxic masculinity.

38. Racism at American Pools Isn’t New: A Look at a Long History on The New York Times.

39. Lawsuits Remains A Firm Weapon of Whiteness. In related news, Roy Moore Files Defamation Lawsuit Alleging ‘Conspiracy’ Against His Campaign.

40. The ACLU is suing ICE for ‘inhumanely detaining immigrants in federal prisons.’ (video)

41. Black Man Wears A ‘Caucasians’ Shirt And Triggers Racists Who Prove His Point.

42. Cue the World’s Smallest Violin: White Driver Who Followed Black Man, Called Him Slurs, Now Whines About Life Being Ruined. Karma is a bitch, dude. In related news, Bigot Who Wanted Black Man To Know ‘How Much Of A N****r’ He Was Says His Life Is ‘Ruined.’

43. Black Woman Was Denied Ambulance Ride Because Medics Thought She Couldn’t Afford It. Here’s an idea: when we are able to help someone, let’s do it regardless of if they can afford to pay for that help or not. She was having a STROKE and they were thinking about if she could afford their help or not.

44. After Calf’s Death, Orca Mother Carries It For Days In ‘Tragic Tour Of Grief.’

45. This Republican candidate taught his daughter to build a wall and read “make America great again” in a bizarre campaign ad.

46. American white people really hate being called “white people.”

47. A siege. A bomb. 48 dogs. And the black commune that would not surrender. “Forty years ago, Philadelphia erupted in one of the most dramatic shoot-outs of the black liberation struggle. Ed Pilkington tells the surreal story of the Move 9 – and what happened to them next.”

48. PBS Announces Native America, New Four-Part Series Premiering Fall 2018.

49. Polite White People Are (Still) Useless.

50. After Boulder diversity officer’s unexplained exit, city seeks outside help on race and equity.

51. This artist fights neo-nazis with food. (video) Watch the video, it’s not what you think.

52. Gay couple forced to give up plane seat to straight couple.

53. Lawmakers Call For An Investigation Of Markeis McGlockton’s Death And His Shooter, Who Is Protected By The ‘Stand Your Ground’ Law.

54. Mama bears do whatever they can for their cubs—even if that means acting as a flotation device. (video)

55. Recipe I want to try: Eggplant “Bacon.”