Category Archives: Mara Glatzel

Something Good

Horsetooth Reservoir, image by Eric

Horsetooth Reservoir, image by Eric

So great to be partnering with Wanderlust to share this list with a larger audience.

1. Leap Day! A whole extra day! What are you doing with yours, kind and gentle reader?

2. Kids reading to shelter dogs. I’m glad they are doing this, because I’m not allowed in the shelter — I would want to bring all the dogs home.

3. Author and poet Mahogany L. Browne gives her #BriefButSpectacular take on “Black Girl Magic.” So beautiful, so important.

4. I want to try these recipes: Chocolate Guinness Cake, Everyday Chocolate Cake, and Vidalia Onion Upside Down Cornbread, and Ayurvedic Sweet Potato Butternut Squash Soup.

5. Wisdom from Pema Chödrön,

If we want there to be peace in the world, then we have to take responsibility when our own hearts and minds harden and close. We have to be brave enough to soften what is rigid, to find the soft spot and stay with it. We have to have that kind of courage and take that kind of responsibility. That’s true spiritual warriorship. That’s the true practice of peace.

6. From mailboxes to super soakers, check out these 10 items you never knew were invented by black Americans. #blackhistorymonth

7. In related news, 100 Years of Beauty – Episode 18: USA Men 2 (Lester). Every time I watch one of these videos, I am so appreciative of the effort it must have taken to put it together. (And btw, I don’t think the 90s was a good era in fashion for anyone). And while you are at it, check out the other videos on WatchCut Video’s YouTube channel. They’ve got lots of cools stuff, such as this video One Word – Episode 32: Binge Eating (Eating Disorders).

8. What They Did With These Shower Curtain Rods Might just Be The Most Secretly Genius Idea Ever.

9. Snow Day. A cheetah and dog pair have their first snowy experience.

10. The moment of truth: We must stop Trump.

11. A love letter from your fat friend: It’s okay. You’re fat.

12. None of this matters when you’re dead, “Or why I don’t care that my decade worth of blog content has been lost.” I don’t think I’d be so cool about it if this happened to me.

13. Beginner-Friendly Meditation Retreats in Some of the World’s Most Beautiful Settings. #3 is one of my favorite places on the planet, (so much so that I kinda wish they hadn’t included it cause I want to keep it my own little secret).

14. Interview with Emily Brown, from BodyLove on Light Folly.

15. Why Kale May Kill Us, So I’m Getting a Divorce. In related news, Greens, Kale & Thyroid Problems. I have Hashimoto’s Thyroiditis, and I didn’t know this.

16. Quirky New Chalk Characters on the Streets of Ann Arbor by David Zinn. Super cute. I love it that there are people in the world that take the time to do this, to practice their art, to surprise people with the joy of it.

17. Writing Down The Bones: 30 Years Later. One of my favorite writing teachers. And I am constantly amazed — this was her FIRST book. One of the most important writing books ever, in my humble opinion, and it was the first one she wrote.

18. Michelle Nijhuis’s Brief Guide to Writing Reported Essays.

19. 6 Illustrations That Show What It’s Like in an Introvert’s Head.

20. Simplicity is the Way Back to Love from Be More With Less.

21. Art at Altitude: Watch Artist Simon Beck Trample Calculated Murals onto Snowy Mountaintops. So much effort for something that’s just going to melt — and yet, it all melts eventually, doesn’t it?

22. Tips and Myths About Extending Smartphone Battery Life. I don’t know about you, but the state of my cellphone charge gives me such anxiety, so this was very helpful.

23. Wisdom from Tulku Thondup, “Unless one is omniscient or at least enjoys some degree of clairvoyance, no one can judge others. One can see how others appear and how they are behaving, but not who they are or why they are behaving in a particular manner.” During this season of politics, I’ve had to remind myself of this again and again.

24. How to make peanut butter toast. This seems to be about more than just peanut butter toast.

25. That Time I Stole an Atkin’s Diet Book From Bj’s from Mara Glatzel. I love everything about this.

26. The life that’s left from Jamie Greenwood. This is such a good reminder. “The only thing I was ever promised at birth was life and THIS, this loss wrapped in pain wrapped in sweet remembrance wrapped in joy, is all part of the package.”

27. 5 Reasons to Meditate by Pema Chödrön. “Yes, it’s a strange thing to do — just sit there and do basically nothing. Yet the simple act of stopping, says Pema Chödrön, is the best way to cultivate our good qualities. Here are five ways it makes us better people.”

28. Wisdom from Brave Girls Club,

There really is no one on this entire planet who knows every single thing that you have lived through, that you have learned, that you have endured, that you have overcome, that you have feared, that you have loved, that you have grieved, that you have built, that you have dreamed up, that you have worked toward. This is why, incredible soul, it is so important to hold yourself to be as sacred as you truly are.

You are a whole lot of beautifulness, in little things and in big things. You are a whole lot of colorfulness woven together in a way that has never ever ever been woven. Don’t let others try to define you, sweet friend. Don’t let others minimize you or try to squeeze you tight into a box that makes them comfortable. You are you and you are too wild and sparkling to fit inside of ANY box. You are meant to shine your light. When you need to feel 100% understood, turn to the source of truth and light. And turn to that beautiful soul inside of you — she is so so so wise.

And remember that we can never know every single thing about others, either. We are all very complicated souls, and we would all be a lot happier if we gave everyone a little bit of grace and focus on the good things we DO know.

29. Women and Body Image with Isabel Foxen Duke, an interview. “On women and body image with the fabulous Isabel Foxen Duke as well as helpful tips and tactics to free yourself from body worries.”

30. How To Deal With Haters. Unfortunately in this age of social media, this is something we all face at one time or another, and this is really sound advice.

31. Reactions: Not everything in life is Likable. This is a really great article that talks about how the new Facebook reaction options were developed.

32. Manny Selfie Cat, one of the best accounts on Instagram.

33. Fatphobic Nurse Makes Me Say F*ck Seven Times and 11 Reasons Why I Focus On Health and Not Weight from Dances with Fat.

34. A Mother’s Confession: A Song with Footnotes from Amanda Palmer. Trigger alert: if you are a mom, this might just wreck you.

35. Wisdom from Sakyong Mipham Rinpoche, “If we don’t develop contentment, we can never have what we want or enjoy what we have.” Oh, snap!

36. Exquisite Curiosity and Food from Geneen Roth.

37. One of my new favorite songs, ATTLAS – Parallel Lines.

38. Magic Tricks from Jena Schwartz. So beautiful. Writers like Jena raise the bar for my writing in the best possible way.

39. The Hunger for Rest, an important reminder from the amazing Rachel Cole, because this, “If you find yourself eating as a way to avoid the rest you’re craving or as a way to silence your inner critic who bashes you for your laziness, consider embracing your unique needs for rest and see what happens.”

40. Our Everloving Quest to Control Our Lives from Zen Habits. This is such an important read. We should all probably just memorize it, recite it in the mirror every morning. We’d all be so much happier if we could “get” just this one thing.

41. Five Ways To Love Yourself Courageously on Life is Limitless. This is also so important. Caroline starts by saying, “I’ve been focused on personal growth quite intensely now for many years, I’ve read countless books, taken various courses, spent years in therapy, worked with a number of coaches and the number one thing that I learnt from it all is this: If you don’t love yourself deeply and completely, then you can’t ever be truly happy.”

Something Good

Lory State Park, image by Eric

Lory State Park, image by Eric

So great to be partnering with Wanderlust to share this list with a larger audience.

1. December Reflections with Susannah Conway. “This project has no real rules – the idea is to simply take a photograph every day(ish) for the whole of December. That’s it. Pause, look around you and shoot what you see. Reflect on how the year’s gone down. Enjoy a bit of mindful creativity in the run up to the new year.” 31 photo prompts, three ways to share your pictures. I’m in!

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2. An Ancient Chinese Ginkgo Tree Drops an Ocean of Golden Leaves. This is one of the most beautiful things I’ve ever seen.

3. 29 Playlists To Listen To When Everything Sucks. I haven’t listened to any of these yet because I can’t stop listening to Adele’s new album, but when I do, I will.

4. F*ck That: A Guided Meditation. This has been floating around for a bit, and I finally listened to it. *gigglesnort*

5. How Lowering Your Standards Leads to Greatness from Jen Louden. I’m always open to lowering the bar. In this post, Jen gives us permission.

6. You are Allowed, from Mara Glatzel’s latest newsletter. This is the kind of thing you should print out and hang on the fridge. Click the link she includes to hear her read the list to you, close your eyes and listen to all the things you are allowed. And when you are done, go sign up for her newsletter for more of this sort of goodness.

7. A Little Guide for More Comfort and Joy from Be More With Less. Courtney consistently writes things I have to share. I feel like she’s a version of me, wiser and more compassionate with a simpler more fulfilling life, some years down the road sending me messages from my possible future, reminding me to not give up, to keep trying.

8. Body Gratitude Print Out for the Holidays from Curvy Yoga. What a great practice.

9. How to be generous from Danielle LaPorte. It’s funny to me how the antidote to poverty mentality, a feeling of scarcity, is to give more away, to let things go, to have less, to be more generous.

10. Breathe, an offering from the wonderful Julia Fehrenbaucher, “an eleven week, (self-directed), deep breathing, creative recovery retreat for your spirit.”

11. The Biggest Legal Mistake Freelancers Make from Paul Jarvis.

12. How To Read A Book. I developed a bad habit of reading multiple books at a time while I was in graduate school, but according to this list, that means I’m doing it right.

13. Two Dog Pals Separated At The Shelter End Up In The Same Loving Home. This makes me so happy. And, I have a serious crush on Mr. Riley!

14. I Quit My Boring Office Job To Start Making Mini Paintings On Recycled Wood. I’m glad. She makes some beautiful things.

15. I Doodle Introvert Comics To Express How I Feel. Love these! Her website is great too.

16. Scientists now think that being overweight can protect your health. Oh, snap!

17. #whatayogilookslike: Spotlight on Laura Sharkey.

18. Why this woman’s “badass undie” selfie is starting a viral movement.

19. Adam Kurtz, a great artist interview on Lisa Congdon’s blog.

20. ‘You Can’t Prepare Yourself’: A Conversation With Adele. Because, I’m obsessed.

21. Jimmy Fallon, Adele & The Roots Sing “Hello” (w/Classroom Instruments). Seriously: my brain = all Adele, all the time. Her voice here gives me goosebumps.

22. Sensitive-The Untold Story, a documentary.

23. Move Over Turducken, PIECAKEN Is The Dish To Beat This Thanksgiving. I don’t know how to feel about this…

24. 75 inspiring gratitude prompts from Positively Present. These would be great journal prompts or conversation starters.

25. December Encouragement Notes from Esmé Weijun Wang. This is a free offering. “I’m making this because I think we all need a little extra push and a little extra comfort in December, and because I’m grateful to all of you who make this online space something to be excited about.”

26. What is Literature for?

27. The World Will Be Saved By Waffles, a beautiful post by Erica Staab, which she ends with, “When we can offer a soft place to land for those we love, when we can share with one another our little acts of love, we light up the world. And we could all use a little more light in the world.”

28. Chronic Dieting: The Socially Acceptable Eating Disorder. I lived this, could have written this post, but since I didn’t, I’m so glad Caroline Dooner did.

29. The Real Difference Between Artists and Everyone Else. Spoiler alert: “Making things makes you an artist.”

30. My sister is a heroin addict. This isn’t my exact story, but I’m living a version of this and it sucks.

31. Pet Every Single Dog. This event on Facebook is so perfect. I’m in!

32. Flora Bowley’s Bloom True ecourse. “Enjoy 25% off my five-week, deep dish, transformational, painting course now through December 1st, and savor the freshly designed course at your own pace for one full year. You can also give this as the most rocking gift ever! Use coupon code: btgratitude to receive your discount.”

33. 24 Tweets That Will Make Every Nurse Laugh Out Loud.

34. World’s Largest Spice Company to Go Organic and Non-GMO by 2016. Cool.

35. Wisdom from Jeff Foster, “Heaven is this moment. Hell is the burning desire for this moment to be different. It’s that simple.” It’s also that complicated.

36. The Power in Writing About Yourself.

37. Love List Selfie, a little project and short interview I did with my dear friend Sherry Richert Belul.

38. Dharma of Writing Group a great offering from Susan Piver and Kate Lila Wheeler.

The Dharma of Writing is an ongoing two-hour online monthly gathering designed to help you enter your own writing with the support and companionship of other writers…At each session, we will practice meditation together and then actually write. Each person will work on his or her own project with the quiet, supportive companionship of writers all over the world. We will convene using the video conference platform, Zoom. Sessions will be recorded and links sent to all, so if you can’t join live you can still participate.

39. Wisdom from poet Andrea Gibson, (thanks to Jessica for the original share),

Just to be clear
I don’t want to get out
without a broken heart.
I intend to leave this life
so shattered
there better be a thousand separate heavens
for all of my separate parts.

40. This Man’s Wife Cries About Absolutely Anything So He Started Writing The Reasons Down.

40. Neil Gaiman and Georgina Chapman – Donate to UNHCR – UN Refugee Agency. “Together with UNHCR, international best-selling author, Neil Gaiman, and co-founder and designer of Marchesa, Georgina Chapman, are developing a storytelling project highlighting the Syrian refugee crisis.”

41. Couple Lets Their Dog Film Their Wedding And The Result Is Better Than Most Wedding Videos.

42. How to get out of a rut. Good advice.

Something Good

aspenssepteric

image by Eric

So great to be partnering with Wanderlust to share this list with a larger audience.

1. Unfold: An Introduction to Art Journaling from the Heart, my dear friend Susie’s new online class. I’m taking it, and if you want to join us, register by September 27th for the early bird pricing. Class starts Sunday, October 11th.

2. How to Love Yourself (and Sometimes Other People), a new book by Lodro Rinzler, co-authored by Meggan Watterson. “This book is a smart, hip guide for spiritual seekers who want to experience more love and stability in all forms or relationships.”

3. Unicorn farts & big breaks from the amazing Paul Jarvis, in which he explains two very important things. One, what looks like an overnight success usually is not, because “Achievement is never the result of a single action, it’s the build-up of all of our actions.” And two, that the joy should come in the making, the doing, the process, because “The sweat, research, trials and failures, dead ends and unknowns are exactly what makes things great…The process can be enjoyed as much or more than the outcome because otherwise, why bother?” Paul sends out an email to his list every Sunday, but also created an archive of those messages on Medium. It’s worth a look.

4. Tell Me Your Story, Not Your Status. “You are living a story. What is it?”

5. Giving Up The Need To Be Perfect from Kute Blackson. A great argument against perfection, because “Trying to be perfect is a sure recipe for suffering.” This guy knows how to preach. Whenever I watch one of Kute’s videos, I feel so energized, so inspired. Do yourself a favor and watch. Also, don’t forget to read the post that goes with it.

6. Everything Is Awful and I’m Not Okay: questions to ask before giving up. Everyone needs a copy of this list on hand, every single human.

7. 8 Ways to Change Your Habits (And Actually Get What You Want) from Sarah Kathleen Peck, a really helpful, simple list. #3 and #5 are my favorites.

8. Rejection-seeking as a form of hiding and When did you give up? from Seth Godin. Oh, snap!

9. Wisdom from poet Mary Oliver, “Love yourself. Then forget it. Then, love the world.” Her new book, Felicity, comes out next month, and has been described as an “inviting collection of love poems that celebrates the divine as much as it does the natural world or human relationships,” and “an eloquent celebration of simple joy from one of America’s most beloved poets.”

10. Something-for-Everyone Cookies, a recipe from SouleMama.

11. The Dieting Habit I Just Couldn’t Break, a brilliant post from Isabel Foxen Duke.

12. An Open Letter to People Who Use Hashtags. #gigglesnort #thisisgreat #youshouldreadit

13. 36 Things To Do For Those In Grief: I made a list when it happened to me.

14. The Art of Not Dying: A Story for Suicide Awareness Month.

15. Good stuff from Austin Kleon’s weekly newsletter: the first draft is always perfect and Give it five minutes.

16. Do people still read blogs?, and interesting conversation on A Design So Vast, which includes links to pieces by Vikki Reich and Nina Badzin.

17. The First-Person Industrial Complex: The Internet prizes the harrowing personal essay. But sometimes telling your story comes with a price.

18. Scott Dinsmore, creator of Live Your Legend, died in a freak accident on Mt. Kilimanjaro this past week. He was only 33 years old. I’m Going Off the Grid: Therapy for an Addicted & Over-Connected World ended up being his last blog post ever. In it, he said, “The pause is disappearing. That priceless space that allows us to think big, to reflect, to plan, to create – it’s becoming harder and harder to find. Which means our responsibility to save it is greater than ever.” There have been some really great tributes written about him, here and here. If you didn’t know who he was, I recommend you watch his TED talk, or this episode of The Good Life Project.

19. The Story of a Girl & Lake by Sunni Chapman.

20. Every Day She Said ‘Hello’ To This Homeless Man. But One Day He Handed Her A Piece Of Paper, a beautiful short critically acclaimed documentary called “The Conditioned.”

21. Nurses defend Miss Colorado after ‘The View’ hosts mock her monologue (VIDEO).

22. Teacher’s Cardio ‘Nae Nae’ Will Make You Want To Go To Gym Class. Which reminds me of the Where the Hell is Matt? project, and Dance Walking Fitness. Confession: dancing makes me stupid happy.

23. 25 things you should start adding to your compost pile from Tree Hugger. We are big composters, even have a worm bin, but some of this stuff I would have never thought to put in the pile.

24. Why I Cook from Dr. Andrew Weil. A great exploration of the magic of cooking, in which he says, “There is another reward of cooking that fascinates and motivates me: it is excellent training in practical magic. By that I mean that cooking gives you a chance to practice the esoteric art of manifestation — bringing something from the imagination into physical reality.”

25. Blogging from the Heart with Susannah Conway, one of the best ecourses I ever took. Registration opens Wednesday September 9th and class starts Monday October 5th.

26. Meditation and the Truth of Suffering, a dharma teaching from Sakyong Mipham.

27. Wisdom from Pema Chödrön,

The next time you lose heart and you can’t bear to experience what you’re feeling, you might recall this instruction: change the way you see it and lean in. Instead of blaming our discomfort on outer circumstances or on our own weakness, we can choose to stay present and awake to our experience, not rejecting it, not grasping it, not buying the stories that we relentlessly tell ourselves. This is priceless advice that addresses the true cause of suffering—yours, mine, and that of all beings.

28. Five Minutes of Awesomely Real Self-Care, wisdom from Mara Glatzel, “In the beginning, I was ‘busy.’ My work was more important than I was. Saying yes to everyone around me was more important than I was. Being seen as perfect was more important than I was…Tell yourself that you belong in your own life.”

29. Note from the Universe,

Be proud to know as much as you do about life, dreams, and reality. Bask, Jill. It was a long climb up the stairway of enlightenment, and many a battle over false beliefs and mass consciousness have been won.

You don’t have to shout from the roof to live your truth, but don’t shy away from the ignorant; they need you. Nor be intimidated by the wise; they love you. And please don’t ever let self-consciousness keep you from stepping out into a world that would be unimaginably incomplete without you.

You are a vessel of light, a holy ghost, and frankly, so dang “hot.”

30. an antidote to craving abundance on Chookooloonks.

31. Dear Writers And Creative-Types: You Don’t Need Motivation on Terrible Minds.

32. 8 Ways to Finish the Year with Love and Intention from Be More With Less.

33. Fat Girl Running: On A Mission to Challenge Stereotypes.

34. Furiously Happy – Official Book Trailer.

35. Dog Spends A WEEK Guarding Her Trapped Best Friend Until Help Arrives.

36. Inky Path, a great new project from Jena Schwartz and Cidgem Kobu.

37. Susan Piver: Heart Wide Open, Episode 53 on Meditate This, a podcast about the meaning of life.

38. 12 Secrets to Simplifying Your Life and Lightening Your Load from Marc and Angel Hack Life.

Something Good

grasshoppermums

So great to be partnering with Wanderlust to share this list with a larger audience.

1. For Family Of Drowned Syrian Boy, ‘There Was No Other Hope,’ Uncle Says. The very ending of this interview is heartbreaking and beautiful. And then there’s this, What’s in my Bag? What refugees bring when they run for their lives. And this helps, Trying to follow what is going on in Syria and why? This comic will get you there in 5 minutes. And this great piece by Nicholas Kristof, Refugees Who Could Be Us. Which leads directly to this, Here’s how you can help during the refugee crisis in Europe.

2. Freedom | Three Years in the Making from Mara Glatzel, in which she shares “the three things that helped me devote myself to this dream.”

3. Kathryn Joseph \\ the worm, a beautiful video. (Thanks to Jo for sharing).

4. West Wing Week 09/04/15 or, “Let’s Go to Alaska!” I’ve said it before: I’d vote for him again if I could. Because, stuff like this, Obama commented on this HONY post, and the whole thing is making us emotional, and this,

“The time to heed the critics and the cynics and the deniers is past. The time to plead ignorance is surely past. Those who want to ignore the science, they are increasingly alone. They’re on their own shrinking island.”

5. 14 compliments that have nothing to do with looks and everything to do with being an amazing human.

6. The power of a smile by Sarah Sloane, who I am lucky enough to know and work with.

7. Artist Brings Homelessness To Light With Thought-Provoking Collection.

When Willie Baronet went on a cross-country adventure collecting cardboard signs made by the homeless, he never expected to eliminate his apprehension and discomfort with seeing them on the street. As an artist and professor in Dallas, Texas, Willie created the ‘We Are All Homeless Project’ to raise awareness and learn more about each person he interacted with. Throughout his trip, he bonded with the homeless by taking time to sit down and learn their stories. This project has shocked thousands of people who have gone to see it, with hundreds of signs in one place, each telling their own story. Willie’s mission is to help others understand that humanity is so important and everyone’s story is unique.

8. Elise Andrew F*cking Loves Science, “she’s young, she’s a woman, and she f*cking loves science. So much so that she created a Facebook page that now boasts an audience of over 7 million.”

9. This Is What Happened When People Were Rated On Their Success By Loved Ones.

10. Exes Asked Each Other Incredibly Honest Questions And Things Got Too Real. Just one of the stories from The And project.

11. This Couple Quit Their Jobs To Travel And Now Scrub Toilets To Get By. “Chanel Cartell and Stevo Dirnberger wrote in a blog post that social media hides the reality of their journey around the globe.” And in their own words on their blog, Why We Quit Our Jobs in Advertising to Scrub Toilets.

12. Your Baby’s Ugly. I’m not sure how to describe this other than to say if you like radio storytelling and find the process of editing fascinating, this is just for you.

13. Best 100 Health Coach Blogs 2015, a list from The Institute for the Psychology of Eating.

14. 15 Dogs Who Are Just Showing Off Their Superior Yoga Skillz.

15. I Love My Dog’s Nose, cute dog nose pictures from Gabi Stickler.

16. Teach yourself how to wake up early.

17. A Guide to Dealing with Frustration & Disappointment in Yourself from Zen Habits.

18. Get More Done with (a Lot) Less Stress: 13 Simple and Daily Work Habits.

19. in the garden, September 4 from SouleMama.

20. The Surprising Reason Humans Love Cat Videos. I don’t know about you, but I wasn’t so surprised by the reason. This is one of my favorite cat videos,

21. Stop Waiting for Permission to Live the Life You Want to Live.

22. A new batch of Austin Kleon’s newspaper popouts.

23. A Lie Agreed Upon: David Milch’s Deadwood. A video essay by Matt Zoller Seitz about one of my favorite shows, shared by Austin Kleon.

24. This great quote from Joseph Luzzi, “I hope you’ll discover, as I have, that it’s not what lands you in the dark woods that defines you, but what you do to make it out.” (thanks for sharing, Lindsey).

25. Truthbomb #879 from Danielle LaPorte, “People love you.”

26. Wisdom from Brave Girls Club,

Beautiful friend, you are wonderful in your purest, deepest, truest form. You don’t have to change to be loved. Sometimes it’s tempting to bend and twist and stand on our toes to change enough for certain others to like us, for us to be able to ‘fit in’. Self betrayal doesn’t ever lead to happiness, however, and doing things that we know in our gut are not right for us, bending our values, those things just lead us down a really tricky path — a path that often leads us to places that are so far from where we wanted to end up that we just can’t figure out how we ever got there.

27. Instead of Finding Your Passion, Find *THIS* from Laura Simms. She’s also running another round of the Your Career Homecoming Challenge (FREE), which I did last week, learned a lot about myself and had some fun too.

28. Five elementary kids are asked why 1 kid is being bullied… watch what the boy on the end reveals. Boys will be boys. ❤

29. The Mindfulness Summit, “The summit is a beautiful, comprehensive and practical online guide to mindfulness and it’s all for free! We’ve gathered the leading teachers and experts around the world to share their wisdom with you and it’s all going to be free for the whole month of October. Each day of October one speaker will be live for you to access. 31 speakers in 31 days for you to enjoy.”

30. 7 Ways to Protect Yourself from Other People’s Negative Energy from Marc and Angel Hack Life.

31. Rearranging our prejudices, wisdom from Seth Godin.

32. Simplicity is the Way Back to Love from Be More With Less.

33. Note from the Universe, “I’d say the biggest decision of your life, Jill, was not your career, your marital status, or your home… it was choosing to love as often as you have.”

34. How to Move Forward Once You’ve Hit Bottom by Pema Chödrön. Brilliant.

35. I have an eating disorder. A beautiful confession that begins with,

I’ve known it for a long, long time, but I am only just now getting the ability to articulate it in words and confront the truth. It’s not courage, and I’m not brave. I’m just too exhausted to pretend any longer that everything is ok.

36. Sign up to receive Pema’s 7-hour audio program, “True Happiness” for FREE! Offer ends Sept. 8th, 2015. I can’t wait for her new book, Fail, Fail Again, Fail Better: Wise Advice for Leaning into the Unknown.

37. Cockatoo running around yelling absolute nonsense. This has been making me laugh so hard I cry, can barely breathe. I so get how this bird feels, and watching him run around and rant makes me feel so much better, about all of it.

38. This YouTuber’s Heartfelt Response To A Fat-Shaming Video Will Move You To Tears.

39. Cloud 7: Portraits of Dog Owners & Their Dogs on decor8. I recommended checking out the full set of portraits.

40. Rising Strong: Brené Brown on the Physics of Vulnerability and What Resilient People Have in Common on Brain Pickings.

41. Mental minimalism (it’s a thing) from Paul Jarvis. This one really hits home for me.

We can’t do everything. We can’t say yes to everything. We especially can’t have zero boundaries if we want to have the mental space needed to create things.

42. What Happened When I Stopped Complaining for Two Weeks.

Something Good

deadmanroaderic06

Dead Man Road, image by Eric

1. Please help Amy keep her belongings. Like I told Amy, every time I’m able to give, to help, my hope is that if I ever find myself in a similar situation, someone will reach their hand out to me. As Ram Dass says, “we are all just walking each other home.” If a lot of people give just a little, Amy won’t lose her things.

2. Green Juice Will Not Cure Your Cancer.

3. Second graders line up to get yearbook signed by janitor.

4. mother. nature. from Pia Jane Bijkerk.

5. Frankly Speaking: How I Found Purpose.

6. Free week of Daily Dharma Gathering. “The free one-week trial of the Daily Dharma Gathering goes live June 15-21! This is daily online live meditation sessions with some of the world’s most accomplished Buddhist teachers.”

7. Good stuff from Austin Kleon: Want to be an artist? Watch Groundhog Day, (which just so happens to be one of my favorite movies), and How to graciously say no to anyone.

8. In ‘Eating Lab,’ A Psychologist Spills Secrets On Why Diets Fail.

9. Before You Dismiss the Concept of Thin Privilege, First Ask Yourself These 4 Questions.

10. GLAAD responds.

11. The Moral Bucket List.

12. On Love from Lisa Congdon.

13. The Parting of the Veils from Laurie Wagner.

14. Good stuff from Chookooloonks: curiously strong, and 10,000 hours, and this shared on her this was a good week list,

15. Here’s How To Plan A Week Of Healthy Snacks on BuzzFeed. The two recipes I want to try are the 3 Ingredient No Bake Peanut Butter Oat Squares and the Crispy Kale Chips.

16. David Sedaris Talks About Surviving the Suicide of a Sibling.

17. Fleetwood Mac – Landslide (Robyn Sherwell Cover). I’m a sucker for every version of this song.

18. Good stuff on Lion’s Roar: Dharma gates are everywhere, says Melissa Blacker and A Day in the Life of the Dalai Lama.

19. A Brief Guide to Kick-Starting Your Memoir — Part 3: Where to Begin.

20. Dogs Steal the Show in This Time-Lapse Pregnancy Video.

21. Watch The Broadway Casts Of “The Lion King” And “Aladdin” In “Pitch Perfect”-Style Airport Sing-Off.

22. Amy Schumer: ‘I’m 160 Pounds, and I Can Catch a Dick Whenever I Want.’

23. A Letter from My Heart to Yours: Why Feminism Matters by Julie Daley.

24. After viral Caitlyn Jenner post, Salem man reconsiders — and sees some irony.

25. Wisdom from Bill Murray, “The more relaxed you are, the better you are at everything: the better you are with your loved ones, the better you are with your enemies, the better you are at your job, the better you are with yourself.”

26. Artist Hand-Cuts Insanely Intricate Paper Art From Single Sheets Of Paper.

27. Begin it now, wisdom from Elizabeth Gilbert on Facebook.

28. The Long Goodbye: Angelo Merendino photographed his parents waving farewell every time he left home.

29. The Perfect Thing My Doctor Said About My Life With Chronic Illness.

30. How Long You Can Freeze Everything, In One Chart.

31. saltine crack ice cream sandwiches recipe.

32. Parks & Recreation Final Gag Reel with Season 7 Gag Reel/Bloopers & Final Behind The Scenes Clips.

33. I Went Paleo and Now I Hate Everything.

34. Luscious Legacy Project Living Room Tour. “A gathering. A writing circle. A community of story keepers and recipe collectors daughters and wives and mothers.”

35. The Morning After: Then and Now.

36. Wisdom from Brave Girls’ Club:

Dear Insightful Girl, You already know the answers to the questions that are eating away at you…you just have to trust yourself enough to really listen and be brave with your decisions. You know oh-so-much-more than you give yourself credit for. You have a good heart and powerful intuition and you really do know the right way to go… That doesn’t mean it’s always the easiest way to go…but the easiest path never was the most fruitful path….and you are one of the courageous souls who seeks the best fruit. Trust your gut…it has never led you astray.

37. Losing Amy: The heartbreaking loss of my sister to mental illness.

38. Blah, blah, blah from Seth Godin. Such good advice.

39. Truthbomb #814 from Danielle LaPorte, “Make space in your life for the inevitable arrival of what you want.”

40. Modifications for Garudasana (eagle pose) in a larger body from Body Positive Yoga.

41. The Life-Changing Magic of Losing Shit.

42. Chapter 20: Happy New Year.

43. Unsplash Free Photos. What a great resource.

44. 8 Things to Remember When Your Relationship Gets Rough from Marc and Angel Hack Life.

45. The Moment I Learned To Live And Love In The Now.

46. Joy Williams on The Civil Wars and Her New Album, VENUS.

47. Wisdom from Pema Chödrön,

When someone harms us, they create the cause of their own suffering. They do this by strengthening habits that imprison them in a cycle of pain and confusion. It’s not that we are responsible for what someone else does, and certainly not that we should feel guilty. But when they harm us, we unintentionally become the means of their undoing. Had they looked on us with loving-kindness, however, we’d be the cause of their gathering virtue.

What I find helpful in this teaching is that what’s true for them is also true for me. The way I regard those who hurt me today will affect how I experience the world in the future. In any encounter, we have a choice: we can strengthen our resentment or our understanding and empathy. We can widen the gap between ourselves and others or lessen it.

48. Your Most Frequently Asked Writing Questions, Answered! from Terrible Minds.

49. You Never Really Know What Others Are Going Through. The only thing I feel like I need to add here is that there’s no reason for the people who said they wanted to travel or get a job as a journalist in New York, etc., to feel bad about the things they want in light of the suffering of another. We all have the right to our particular experience. Even when others are suffering, we have the right to joy. We don’t have to be blind to or untouched by suffering to experience joy. There’s room for both, and it doesn’t have to be either/or.

50. Good stuff from Alexandra Franzen: The six types of motivation and The power of “I am.”

51. Wisdom from Friar Richard Rohr, (thanks to Christine Claire Reed for sharing),

Once we see truly what is trapping us and keeping us from freedom we should see the need to let it go. But in a consumer society most of us have had no training in that direction. Rather, more is supposed to be better. True liberation is letting go of our false self, letting go of our cultural biases, and letting go of our fear of loss and death. Freedom is letting go of wanting more and better things, and it is letting go of our need to control and manipulate God and others. It is even letting go of our need to know and our need to be right–which we only discover with maturity. We become free as we let go of our three primary energy centers: our need for power and control, our need for safety and security, and our need for affection and esteem.

52. Harlem Students Cultivate Emotional Intelligence, Lead Each Other in Meditation.

53. Why healthy eating may be the new eating disorder: Raw food and paleo dieters ‘at risk of a dangerous obsession with nutrition.’

54. The Daily Practice.

55. Yes, You Can Have That (Finding My Way Home to My Spirit) from Mara Glatzel.

Something Good

crabappleblossom03
The most important item on this list: Nepal death toll climbs towards 2,000 as world responds to earthquake. Heartbreaking, heart breaking, but here are some ways to help: How you can help Nepal after the earthquake and To Nepal With Love: Earthquake Relief and How to help Nepal: 7 vetted charities doing relief work following the earthquake and Help Nepal Heal (by way of charity:water).

1. Don’t Read The Comments: Comment Sections Are Our Own Fault on Terrible Minds.

2. Choosing Rest (& Why it Makes us so Uncomfortable) from Mara Glatzel’s newsletter.

3. Making Peace Possible: The Shared Wisdom of the Human Heart, a free online talk from Sakyong Mipham Rinpoche on May 7th.

4. Wisdom from Rumi, by way of Erin,

Be ground. Be crumbled,
so wildflowers will come up
where you are.

You have been stony for too many years.
Try something different. Surrender.

5. 5 Better Ways to Start or Grow a Blog and If You Want to Be Light, You Have to Let Go from Be More With Less.

6. Wisdom shared by Laura Simms in her newsletter: We All Have Permission To Be A Work In Progress and 3 Empowering Questions to Ask When Dealing with a Challenging Situation.

7. Good stuff from Dances with Fat: Things You Don’t Owe Anybody, and What the Hell is Going on at Protein World?, and Back Off My Big Fat Body and When They Say “War on Obesity” I Hear “Casualties.”

8. prescription for calm, (thanks for sharing, Karen).

9. Don’t Wear Shoes That Hurt, a great list of wisdom.

10. Good stuff on Bored Panda: 20+ Photos Of Geometrical Plants For Symmetry Lovers and 22+ Before & After Photos Of Dogs Growing Up (Part II) and Japanese Craftsman Restores Old Books To Look Good As New.

11. Confront Death by Avoiding Fritos: The Gluten Lie, Fad Diets, & Foodie Faith.

12. How Living With and Loving Bruce Jenner Changed My Life Forever.

13. The Challenges of Seeing Meditation Only Through a Scientific Lens.

14. The Crossroads of Should and Must.

15. Beyond Mindfulness: Explore Mindfulness as a Path to Wisdom and Transformation, a free online event.

16. When a man asks people to translate a hate message he’s received, their response is unforgettable.

17. 5 Ways to Stop Worrying About What Everyone Thinks of You.

18. Wisdom from Pema Chödrön,

Not acting on our habitual patterns is only the first step toward not harming others or ourselves. The transformative process begins at a deeper level when we contact the rawness we’re left with whenever we refrain. As a way of working with our aggressive tendencies, Dzigar Kongtrül teaches the nonviolent practice of simmering. He says that rather than “boil in our aggression like a piece of meat cooking in a soup,” we simmer in it. We allow ourselves to wait, to sit patiently with the urge to act or speak in our usual ways and feel the full force of that urge without turning away or giving in. This is the journey of developing a kindhearted and courageous tolerance for our pain.

19. To overcome an irrational fear… from Seth Godin.

20. From this week’s Blessing from Ronna Detrick,

I kept myself busy with so many responsibilities. I took them on because they needed to be done, but more, because they seemed like the best way to keep from feeling crazy. When I slowed down, when I rested, when I stopped, my mind fought against the silence, the space, the calm. But, in truth, silence, space, and calm was what my heart wanted most; what I needed most. It took time, but I learned that it’s not in working harder, faster, or smarter; but in sitting, resting, and leaning that feeling crazy eventually vanishes, that transformation comes, that love shows up.

21. Frog discovered in Costa Rica resembles Kermit. Don’t know quite why, but this makes me so happy.

22. Good stuff on Hello Giggles: Amy Schumer’s NSFW sketch brilliantly skewers how Hollywood treats older actresses and ICYMI: Tracy Chapman’s awe-inspiring cover of “Stand By Me” leaves us speechless.

23. Transgender Kids, a series of features from NBC News.

24. Interesting stuff on Huffington Post: Parents’ ‘Demanding’ Invitation To Baby’s First Birthday Goes Viral and What Makes ‘Liking Your Body’ So Damn Hard and Grieving Dad Pens Honest Obituary For Daughter Who Died Of Heroin Overdose and the comments section of My Battle With My Son’s Addiction.

25. On What it Takes from Dani Shapiro.

26. This Advice on Dealing with Your Struggles and Privilege is Pretty Much Perfect – And Super Adorable.

27. Read Amy Schumer’s Powerful Speech About Confidence.

28. A Conversation with Neil Gaiman.

29. 10 Things You Should Know About Doing a Crowdfunding Campaign from Todd Mitchell.

30. The Pioneering Poet, Tig Notaro interview’s Andrea Gibson.

31. Amy Schumer’s brilliant ‘Friday Night Lights’ parody puts the blame for rape where it belongs.

32. ‘Wellness Guru’ Belle Gibson lied about having brain cancer, profited from lying about bogus cancer cures.

33. Wisdom from Atisha,

The greatest achievement is selflessness.
The greatest worth is self-mastery.
The greatest quality is seeking to serve others.
The greatest precept is continual awareness.
The greatest medicine is the emptiness of everything.
The greatest action is not conforming with the worlds ways.
The greatest magic is transmuting the passions.
The greatest generosity is non-attachment.
The greatest goodness is a peaceful mind.
The greatest patience is humility.
The greatest effort is not concerned with results.
The greatest meditation is a mind that lets go.
The greatest wisdom is seeing through appearances.

34. “What Is Systemic Racism?”, a playlist of important videos from Race Forward.

35. Native Actors Walk off Set of Adam Sandler Movie After Insults to Women, Elders.

36. The Best Job Interview Answer Ever. This Man Just Nailed It.

37. From In The Realm of Hungry Ghosts in the Introduction,

The inhabitants of the Hungry Ghost Realm are depicted as creatures with scrawny necks, small mouths, emaciated limbs and large, bloated, empty bellies. This is the domain of addiction, where we constantly seek something outside ourselves to curb an insatiable yearning for relief or fulfillment. The aching emptiness is perpetual because the substances, objects or pursuits we hope will soothe it are not what we really need. We don’t know what we need, and so long as we stay in the hungry ghost mode, we’ll never know. We haunt our lives without being fully present.

38. togs: my natural hair journey on Chookooloonks.

39. Walking Is A Humans Best Medicine.

40. Obama Just Burned GOP Climate Deniers in “Anger Translator” Rant.

Something Good

1. Sunday sadhana from Kirsten Akens.

2. One of my favorite bloggers has a new space, Rita’s Notebook. I’m so glad she’s back, writing and sharing.

3. Neil Gaiman is doing a book signing in Fort Collins. I am f l i p p i n g out.
neilgaiman4. Man Shows Off Incredible Transformation Of 258 Square Foot Apartment.

5. The 10 Second Rule on How To Rewire Your Brain For Greater Happiness.

6. 8 Toxic Beliefs Most People Think Are Normal and 7 Habits to Start in 7 Days to Guarantee a Year of Happiness from Marc and Angel Hack Life.

7. Please don’t punish yourself from Danielle LaPorte.

8. I intend to soften from Mara Glatzel.

9. Truthbomb #715 from Danielle Laporte, “Forgetting who you are is only a temporary situation.”

10. Still, a site I’m pretty sure I shared before, but was reminded of by Susannah Conway and felt it was worth sharing again. Susannah also shared this post, Delilah S. Dawson: 25 Writing Hacks From A Hack Writer, and a link to this interesting site, My Morning Routine, on her Something for the Weekend list.

11. Technology Has Made Life Different, but Not Necessarily More Stressful.

12. live a story of wholeness from Patti Digh.

13. A lesson in finding joy and letting go on Medium.

14. Make Your Heart a Bigger Container from Meg Worden.

15. A Life Apart: The Toll of Obesity. A cautionary tale, but not for the reasons people might think. People most likely would assume it should caution you to eat less, exercise more, not be overweight, but really it should caution you to be more compassionate.

16. Mary Oliver on What Attention Really Means and Her Moving Eulogy to Her Soul Mate on Brain Pickings.

17. What My Yoga Therapist Taught Me About My Food Cravings.

18. Bruce Farrer, thank you for inspiring us | WestJet Above and Beyond Stories.

19. Twelve Habits of Happy, Healthy People Who Don’t Give a Shit About Your Inner Peace.

20. I Stood Up to a Fat-Shaming Bully on a Train Because I’m Tired of Fighting for the Right to Exist.

21. Gone Hiking, a tragic, beautiful story.

22. Masters of Love: Science says lasting relationships come down to—you guessed it—kindness and generosity.

23. See How Much the “Perfect” Female Body Has Changed in 100 Years (It’s Crazy!)

24. On Art and Life from Dani Shapiro, in which she shares wisdom like this,

To love is to risk heartache. To live is to withstand loss. At some point, we all suffer.

And this,

This isn’t a choice – it’s a way of being. Nobody becomes a writer who doesn’t have to.

25. 1000 Voices for Compassion: Are You In? from Flingo. I’m in.

26. Why Everyone Seems to Have Cancer on The New York Times, which says,

As people age their cells amass more potentially cancerous mutations. Given a long enough life, cancer will eventually kill you — unless you die first of something else. That would be true even in a world free from carcinogens and equipped with the most powerful medical technology.

27. Parents Share Their 3-Year-Old Daughter’s Quotes To Make The World Smile on Bored Panda.

28. The Likely Cause of Addiction Has Been Discovered, and It Is Not What You Think.

29. Grey Gardens Is Summer Rental for $250,000.

30. He’s Tormented By Bullies Until He Does THIS, And Teaches Everyone A Valuable Lesson.

31. What does it mean to be fit? from Yogi Sadie.

32. Baby Tortoises Found On Galapagos Island For First Time In Over 100 Years.

33. I love not writing books. Anne Lamott on Facebook.

34. A Letter to the Future From Kid President.

35. Root Down and Grow. One of my favorite humans has a new space, both on the ground and online, and they are both beautiful — as they should be, as they are manifestations, embodiments of her.

36. Why Do So Many Entrepreneurs Hate Their Lives? from Jonathan Fields.

37. How To Stop Making A Big Deal About Your Problems, Pema Chödrön on MindBodyGreen.