Category Archives: Bored Panda

Something Good

Poudre River, image by Eric

Poudre River, image by Eric

1. The 100 Day Promise from Sandi Amorim. “The 100 Day Promise is a practice that guides you through the process of change in an in-depth and soulful way.” I mentioned this last week, but wanted to tell you again in case you missed it because the program started on January 1st, but Sandi is leaving registration open until the 7th. You should also check out her book , The 100 Day Promise: A Guide To Changing From The Inside Out.

2. Things you should quit this year (Sugar is not one of them!). This last part, “Health and fitness comes in all shapes and sizes. Truly. You cannot tell by looking at someone how fit or well they are. You don’t know if they have strong mental health, absence of illness, physical strength, and stamina or if they have a disordered approach to food, suffer from mental health issues or struggle with fatigue. A person’s size cannot tell you these things.” Word.

3. Nigella Lawson: Clean Eating Is ‘a Way to Hide an Eating Disorder.’

4. 9,500-Year-Old Tree Found in Sweden Is The World’s Oldest Tree. So cool.

5. Here’s How Many People Fatally Overdosed On Marijuana Last Year.

6. What 8 body positive activists want you to know about losing weight in the new year.

7. The 50 Funniest Tweets From Women In 2015. So funny.

8. Baby trying bacon for the first time. 🙂

9. There are performances, and then there are performances. It takes a certain kind of woman to go on stage in an ankle length fur coat (ethics of wearing fur aside). It takes whole other kind of woman to take that coat off, throw it on the floor, and SING.

10. Onion Dip from Scratch recipe. Confession: I love onion dip and a good crisp salty chip.

11. Carrie Fisher to haters: Youth and beauty are not accomplishments. What makes me crazy about this is I saw the movie, and thought “she looks amazing.”

12. In Defense of Food and the Rise of ‘Healthy-ish’ “A new PBS documentary and Bon Appetit’s January issue espouse a radically moderate approach to eating.”

13. President Barack Obama on Comedians in Cars Getting Coffee. I’ve said it before, will say it again: I’d vote for him again if I could.

14. White Awake. “White Awake’s mission is to bring contemplative spiritual practice to white affinity work around race and inner transformation.”

15. Don’t Cry Over Oprah’s New Weight Watchers Commercial. Amen.

16. The Weight-Inclusive versus Weight-Normative Approach to Health: Evaluating the Evidence for Prioritizing Well-Being over Weight Loss from the Journal of Obesity.

17. Manifesting 2016: Consciously Creating Your Year from Andrea Scher, self-paced and pay what you can.

18. Happy New Year, Weirdos from Renegade Mothering.

19. Change, Part 1: A New You For a New Year a great dharma talk from Philip Moffitt. I especially love this: In our saying “Happy New Year” one of the things we may be meaning is “This year, may you cease to be the cause of your own suffering.”

20. Happy Notes from Jennifer Belthoff. Such a great idea.

21. A Celebration of Ravi’s Life. “In 2014 Maggie Doyne took malnourished Ravi in at her school and home in Nepal and saved his life. A little over a year later, he passed away in a tragic accident. All money raised will go to Ravi’s siblings in Nepal.” This story is so heartbreaking. Thankfully, this fundraiser gives us the opportunity to do something.

22. Wisdom from Rumi, “I have been a seeker and I still am, but I stopped asking the books and the stars. I started listening to the teaching of my soul.”

23. A Sentiment for Blazing from Danielle LaPorte. I love the last part, “let your pure faith burn the way.”

24. A beautiful New Year’s wish from Andrea Gibson, a poet even in her Facebook posts.

25. Dear Oprah: Please Stop Projecting Your Insecurities Onto Me. Amen.

26. When You’re Both Overweight and Anorexic.

27. 23 Things To Do To Improve Your Mental Health In 2016. A good list.

28. Wisdom from Seth Godin: Surefire predictions and Who is Us?

29. What I learned not drinking for two years.

30. Speak For Yourself Oprah from Dances With Fat. Word. Also from Ragen, New Year’s Revolutions.

31. How to write a simple and beautiful manifesto from Alexandra Franzen. In her latest newsletter, she also shared a link to this cover of Drake’s Hold On, We’re Going Home that’s super dreamy.

32. 10 Best Articles on Writing of 2015. Disclaimer: I haven’t read all these, so I can’t promise these are truly the 10 best.

Something Good

Lory State Park, image by Eric

Lory State Park, image by Eric

So great to be partnering with Wanderlust to share this list with a larger audience.

1. December Reflections with Susannah Conway. “This project has no real rules – the idea is to simply take a photograph every day(ish) for the whole of December. That’s it. Pause, look around you and shoot what you see. Reflect on how the year’s gone down. Enjoy a bit of mindful creativity in the run up to the new year.” 31 photo prompts, three ways to share your pictures. I’m in!

Print

2. An Ancient Chinese Ginkgo Tree Drops an Ocean of Golden Leaves. This is one of the most beautiful things I’ve ever seen.

3. 29 Playlists To Listen To When Everything Sucks. I haven’t listened to any of these yet because I can’t stop listening to Adele’s new album, but when I do, I will.

4. F*ck That: A Guided Meditation. This has been floating around for a bit, and I finally listened to it. *gigglesnort*

5. How Lowering Your Standards Leads to Greatness from Jen Louden. I’m always open to lowering the bar. In this post, Jen gives us permission.

6. You are Allowed, from Mara Glatzel’s latest newsletter. This is the kind of thing you should print out and hang on the fridge. Click the link she includes to hear her read the list to you, close your eyes and listen to all the things you are allowed. And when you are done, go sign up for her newsletter for more of this sort of goodness.

7. A Little Guide for More Comfort and Joy from Be More With Less. Courtney consistently writes things I have to share. I feel like she’s a version of me, wiser and more compassionate with a simpler more fulfilling life, some years down the road sending me messages from my possible future, reminding me to not give up, to keep trying.

8. Body Gratitude Print Out for the Holidays from Curvy Yoga. What a great practice.

9. How to be generous from Danielle LaPorte. It’s funny to me how the antidote to poverty mentality, a feeling of scarcity, is to give more away, to let things go, to have less, to be more generous.

10. Breathe, an offering from the wonderful Julia Fehrenbaucher, “an eleven week, (self-directed), deep breathing, creative recovery retreat for your spirit.”

11. The Biggest Legal Mistake Freelancers Make from Paul Jarvis.

12. How To Read A Book. I developed a bad habit of reading multiple books at a time while I was in graduate school, but according to this list, that means I’m doing it right.

13. Two Dog Pals Separated At The Shelter End Up In The Same Loving Home. This makes me so happy. And, I have a serious crush on Mr. Riley!

14. I Quit My Boring Office Job To Start Making Mini Paintings On Recycled Wood. I’m glad. She makes some beautiful things.

15. I Doodle Introvert Comics To Express How I Feel. Love these! Her website is great too.

16. Scientists now think that being overweight can protect your health. Oh, snap!

17. #whatayogilookslike: Spotlight on Laura Sharkey.

18. Why this woman’s “badass undie” selfie is starting a viral movement.

19. Adam Kurtz, a great artist interview on Lisa Congdon’s blog.

20. ‘You Can’t Prepare Yourself’: A Conversation With Adele. Because, I’m obsessed.

21. Jimmy Fallon, Adele & The Roots Sing “Hello” (w/Classroom Instruments). Seriously: my brain = all Adele, all the time. Her voice here gives me goosebumps.

22. Sensitive-The Untold Story, a documentary.

23. Move Over Turducken, PIECAKEN Is The Dish To Beat This Thanksgiving. I don’t know how to feel about this…

24. 75 inspiring gratitude prompts from Positively Present. These would be great journal prompts or conversation starters.

25. December Encouragement Notes from Esmé Weijun Wang. This is a free offering. “I’m making this because I think we all need a little extra push and a little extra comfort in December, and because I’m grateful to all of you who make this online space something to be excited about.”

26. What is Literature for?

27. The World Will Be Saved By Waffles, a beautiful post by Erica Staab, which she ends with, “When we can offer a soft place to land for those we love, when we can share with one another our little acts of love, we light up the world. And we could all use a little more light in the world.”

28. Chronic Dieting: The Socially Acceptable Eating Disorder. I lived this, could have written this post, but since I didn’t, I’m so glad Caroline Dooner did.

29. The Real Difference Between Artists and Everyone Else. Spoiler alert: “Making things makes you an artist.”

30. My sister is a heroin addict. This isn’t my exact story, but I’m living a version of this and it sucks.

31. Pet Every Single Dog. This event on Facebook is so perfect. I’m in!

32. Flora Bowley’s Bloom True ecourse. “Enjoy 25% off my five-week, deep dish, transformational, painting course now through December 1st, and savor the freshly designed course at your own pace for one full year. You can also give this as the most rocking gift ever! Use coupon code: btgratitude to receive your discount.”

33. 24 Tweets That Will Make Every Nurse Laugh Out Loud.

34. World’s Largest Spice Company to Go Organic and Non-GMO by 2016. Cool.

35. Wisdom from Jeff Foster, “Heaven is this moment. Hell is the burning desire for this moment to be different. It’s that simple.” It’s also that complicated.

36. The Power in Writing About Yourself.

37. Love List Selfie, a little project and short interview I did with my dear friend Sherry Richert Belul.

38. Dharma of Writing Group a great offering from Susan Piver and Kate Lila Wheeler.

The Dharma of Writing is an ongoing two-hour online monthly gathering designed to help you enter your own writing with the support and companionship of other writers…At each session, we will practice meditation together and then actually write. Each person will work on his or her own project with the quiet, supportive companionship of writers all over the world. We will convene using the video conference platform, Zoom. Sessions will be recorded and links sent to all, so if you can’t join live you can still participate.

39. Wisdom from poet Andrea Gibson, (thanks to Jessica for the original share),

Just to be clear
I don’t want to get out
without a broken heart.
I intend to leave this life
so shattered
there better be a thousand separate heavens
for all of my separate parts.

40. This Man’s Wife Cries About Absolutely Anything So He Started Writing The Reasons Down.

40. Neil Gaiman and Georgina Chapman – Donate to UNHCR – UN Refugee Agency. “Together with UNHCR, international best-selling author, Neil Gaiman, and co-founder and designer of Marchesa, Georgina Chapman, are developing a storytelling project highlighting the Syrian refugee crisis.”

41. Couple Lets Their Dog Film Their Wedding And The Result Is Better Than Most Wedding Videos.

42. How to get out of a rut. Good advice.