Tag Archives: Renegade Mothering

Something Good

Image by Joanna Kosinska, who has a beautiful set on Unsplash

Image by Joanna Kosinska, who has a beautiful set on Unsplash

1. No, you are not an hysterical female, and this is not just anxiety. One of the most important things you could ever read, from Patti Digh. Spoiler alert: Patti knew she wasn’t feeling right, but kept coming up against doctors wanting to dismiss her symptoms as anxiety, until she had a heart attack, followed by surgery. After she came home from the hospital, she wrote this beautiful piece, When you break open, it happens by surprise.

2. Liz Kalloch’s Tools & Talismans project. (P.S. I was lucky enough to be a part of this. Her work is beautiful, makes my work look beautiful in the translation).

3. Do We Matter? If we want to…

4. This Is How Adele’s “Hello” Would Sound In Reggae Style. I can’t get enough of covers of this song.

5. 11 Reasons Your ‘Concern’ for Fat People’s Health Isn’t Helping Anyone. Word.

6. Shaq Joins Kind Cop After Viral Basketball Video, to Surprise Kids in Rematch. More of this, please.

7. Talented 16-Year-Old Artist Turns Her Wildest Dreams Into Paintings. This kind of thing makes me believe in reincarnation, because where else does a 16 year old get this kind of talent?! How else could you explain it?!

8. Dog Is Let Out To Go To The Bathroom, Casually Runs Half-Marathon Instead. She came in 7th!

9. Is mindfulness making us ill? “It’s the relaxation technique of choice, popular with employers and even the NHS. But some have found it can have unexpected effects.” This is just one reason why it’s important to study in an established lineage, with the support of a teacher and community.

10. #1000BlackGirlBooks: 11-Year-Old Philanthropist Launches International Book Drive.

11. The happiest four words. The saddest four words. From The Bloggess. The comments are the best. Also, this: For David. For you.

12. What Is Suffering? 10 Buddhist Teachers Weigh In from Lion’s Roar.

13. A constant buzzing of self-blame from Kirsten Akens.

14. When Can Women Stop Trying to Look Perfect? I think I may have already shared this when it was first published, but it’s worth a repeat.

15. Dogs Vs. Stairs, a hilarious video compilation.

16. 15 Life Hack things do with binder a clip.

17. The problem isn’t that life is unfair – it’s your broken idea of fairness. Oh, snap.

18. People wrote down their biggest regrets on a chalkboard for all of New York City to see. What’s yours?

19. Incredible snow works made by ‘snow artist’ – using only snowshoes. Impermanent art. Amazing.

20. Chicken with Forty Cloves of Garlic, a recipe from Barefoot Contessa. Sounds yummy.

21. Best couple ever Kristen Bell and Dax Shepard made a music video for their Africa vacation. The only part of this I didn’t like is when they chased the giraffes.

22. Five years ago yesterday I started writing from Renegade Mothering. “So, hey. I think you should say the thing you want to say even if you’re sure nobody is listening and I think you should say it in the way you want to say it because it doesn’t matter that they all like us. It matters only that a few like us in their bones.”

23. Hedgehographer, nothing but hedgehogs, my new favorite Instagram account.

24. ‘This Song Is Uncomfortable’: Macklemore On The Contradictions Of ‘White Privilege.’ Feels like less of a song and more of an opera to me.

25. Watch 9 kids demonstrate why grown-ups need to stop asking, ‘Is race still a factor?’ from Upworthy.

26. Heartmelting Pics Of Aging Dogs Show Them Grow From Puppyhood To Old Age. Would that they all got old and died an easy death.

27. These 39 Sites Have Amazing Stock Photos You Can Use For Free. What a GREAT list of resources!

28. Carol Burnett’s Powerful Speech at the SAG Awards Addresses Gender Discrimination. Oh how I adore her. Netflix needs to add her show — it would be the best binge watch ever.

Something Good

branches051. Butternut Squash and White Bean Soup Recipe. I need to try this one. It looks yummy.

2. Talking About Feelings from Adam Kurtz. “For me, talking about feelings just means I’m being honest or open. It means I trust you. I can talk about my fear of death without actually feeling like I’m going to die. But I understand for some, that’s not normal. Being that open is weird. Feelings are private.”

3. It all matters from Alexandra Franzen. “Your words, your actions, your art projects, your efforts, every small, tender, beautiful thing that you put forth into the world matters so much. So much more than you may realize. Every single day, as you go about your work, you have no idea whose life you could be impacting for the better — often, in ways you can’t even imagine.” Go read the rest, please. ❤

4. Word Maven & Story Whisperer: Meet Alexandra Franzen, an interview. “Once or twice a month on Annapurna Living, we spotlight a creative entrepreneur who chooses to do business with integrity and soul. Today, please enjoy our conversation with author, columnist and communication expert, Alexandra Franzen.”

5. New music: Rhodes, and Wet and Laura Mvula.

6. Yoga Nidra Meditation is the Best Kept Secret to Deep Relaxation. This article gives a great overview of the practice and a few examples.

7. 25 Daily Rituals Of History’s Most Successful…And What You Can Learn From Them. A really interesting, helpful list.

8. Want to Create Things That Matter? Be Lazy. Because this, “If you’re driven to produce things that matter, then you need to put deep work at the center of your professional life. To do so will probably require that you become lazier in the Feynman and Stephenson sense of the term: that is, you must treat with sluggish wariness efforts that keep you away from depth, regardless of how many small benefits they promise,” (original share on Susannah Conway’s Something for the Weekend list).

9. 16 Self-Care Experts Share their Tips on How You Can be Kinder To Yourself. What an amazing resource, (original share on Susannah Conway’s Something for the Weekend list).

10. 100 Day Self Connection Experiment, “In this video series, Kyle is going to spend two hours a day with a new self connecting intention. Every day, for 100 days, he is going to make a video about what he is discovering,” (original share on Susannah Conway’s Something for the Weekend list).

11. Good stuff from Austin Kleon’s newsletter, a collection of essays by creative people about their breakthrough moment, and Why I Taught Myself to Procrastinate, an essay by Adam Grant.

12. Where to work: A manifesto, a really great set of expectations. My favorite is you should work where “your health is crucial.”

13. The Oldest Living Things in the World, a really cool photography project from Rachel Sussman. “Since 2004 I’ve been researching, working with biologists, and traveling the world to photograph continuously living organisms 2,000 years old and older.”

14. 36 Pictures To See Which Muscle You’re Stretching. Ever since I did yoga teacher training, this sort of thing fascinates me.

15. No food is healthy. Not even kale.

16. Triskele Paper Globes, a really fun project.

17. Letter of Recommendation: Sick Days, about the importance of doing nothing.

18. How to Rewrite Your Past, Present, and Future, about the importance of journaling.

19. 8 Lessons from 8 Years of Marriage.

20. Watch Mary Lambert’s Video For “Ribcage.” And when you are done with that, watch this one, Mary Lambert – Lay Your Head Down.

21. Resilience from Seth Godin.

22. The 100 best Instagram accounts of 2016.

23. Top 10 procrastination tactics to get you back on track, some good tips from Karen Walrond, because sometimes procrastinating, when done right, actually leads you back to your work.

24. Just what we needed dept: A $25 standing desk. Confession: I still use the cardboard box method.

25. Guy Turns 700 Year Old Abandoned Cave Dwelling Into Vacation Home. I want to go to there…

26. 8 Reasons Why I Don’t Want to Hear About Your Diet.

27. Magical Night Photography Of Tokyo’s Streets by Masashi Wakui. Confession: I have a thing about Japan, the aesthetic, both the ancient and the modern. I want to go to there…

28. Dieting, withdrawal and how meditation pointed out a dangerous addiction from Amanda Bray. Amen.

29. Need an awesome supine sequence to complete your practice? This person is crazy flexible, but this is a great sequence.

30. Andrea Tsurumi: You’ll Never Have “Enough Time.” “New York-based illustrator Andrea Tsurumi doesn’t take the easy way out. Early in her career, she gained experience at a literary agency and a major publisher; these roles carved out a clear cut path in publishing. But instead of growing complacent over the years as an in-house illustrator, Tsurumi opted to strike out on her own as a full-time freelancer.” A really great interview.

31. What would happen if we let people be broken sometimes? from Renegade Mothering.

32. 9 tips for being a better cook, some really great tips from Tree Hugger. One of my favorites is “learn to toast.” This is one of those things where you don’t believe the extra effort will be worth it, but trust me…so worth it.

33. Watch DeRay Mckesson help Stephen Colbert understand white privilege. “What you can do is extend that privilege so you can dismantle it,” Mckesson tells Colbert. “You can create opportunity for people.”

34. Diet Foods Are Tanking. So The Diet Industry Is Now Selling ‘Health.’ This is a frightening, dangerous shift I’ve been watching happen with great interest and concern.

35. Getting Rid Of “Bikini Body” Is A (Baby!) Step. We Have A Long Way To Go.

36. Wednesday Words 1.20.16: A creative recipe. Love the quote and the picture, love the project idea.

37. Wisdom from Mara Glatzel,

You are allowed to rest.
You are allowed to ache with need.
You are allowed to want more even if your life is pretty good right now, simply because it thrills you to imagine it.
You don’t have to have an excuse for wanting, wholly and holy.
You are not needy. You are a human with needs.

38. The Buddha in Obama’s pocket. I miss him already.

39. All the things that softly kill me from Danielle LaPorte.

40. A Simple Life is Not the End Goal, a great reminder on Be More With Less that “We don’t remove the clutter, reduce the stress, and boycott the busyness to have a simple life. We do it to have a life.”

41. Truthbomb #976 from Danielle LaPorte, “Let the pain, the joy, the desire soften you.”

42. What are you doing for others? : 100 great ideas from Positively Present. Seriously, this is my idea of fun.

43. No Toilets for the Homeless by Stacey McKenna. “Living without shelter often means forgoing ‘perks’ like indoor plumbing. Here’s how nearly 600,000 Americans get by.”

44. Wisdom from Andre Dubus, “It is not hard to live through a day if you can live through a moment. What creates despair is the imagination, which pretends there is a future and insists on predicting millions of moments, thousands of days, and so drains you that you cannot live the moment at hand.”

45. How to Roast Garlic. Yum.

46. 15+ Awesome Possums And Opossums. I always thought possums were kind of gross. After looking at these pictures, I’m reconsidering my position.

47. WATCH: Giant Panda Revels In D.C.’s Giant Snowstorm. This was everywhere the past few days, so you may have seen it already, but if you didn’t, I wanted to make sure you didn’t miss it.

48. My Name Is Megan, and I’m an Alcoholic. An important read. I sent it to someone I love, someone who needs to hear over and over until they get it that “At some point, your only two options are quitting, or dying.”

Something Good

Poudre River, image by Eric

Poudre River, image by Eric

1. The 100 Day Promise from Sandi Amorim. “The 100 Day Promise is a practice that guides you through the process of change in an in-depth and soulful way.” I mentioned this last week, but wanted to tell you again in case you missed it because the program started on January 1st, but Sandi is leaving registration open until the 7th. You should also check out her book , The 100 Day Promise: A Guide To Changing From The Inside Out.

2. Things you should quit this year (Sugar is not one of them!). This last part, “Health and fitness comes in all shapes and sizes. Truly. You cannot tell by looking at someone how fit or well they are. You don’t know if they have strong mental health, absence of illness, physical strength, and stamina or if they have a disordered approach to food, suffer from mental health issues or struggle with fatigue. A person’s size cannot tell you these things.” Word.

3. Nigella Lawson: Clean Eating Is ‘a Way to Hide an Eating Disorder.’

4. 9,500-Year-Old Tree Found in Sweden Is The World’s Oldest Tree. So cool.

5. Here’s How Many People Fatally Overdosed On Marijuana Last Year.

6. What 8 body positive activists want you to know about losing weight in the new year.

7. The 50 Funniest Tweets From Women In 2015. So funny.

8. Baby trying bacon for the first time. 🙂

9. There are performances, and then there are performances. It takes a certain kind of woman to go on stage in an ankle length fur coat (ethics of wearing fur aside). It takes whole other kind of woman to take that coat off, throw it on the floor, and SING.

10. Onion Dip from Scratch recipe. Confession: I love onion dip and a good crisp salty chip.

11. Carrie Fisher to haters: Youth and beauty are not accomplishments. What makes me crazy about this is I saw the movie, and thought “she looks amazing.”

12. In Defense of Food and the Rise of ‘Healthy-ish’ “A new PBS documentary and Bon Appetit’s January issue espouse a radically moderate approach to eating.”

13. President Barack Obama on Comedians in Cars Getting Coffee. I’ve said it before, will say it again: I’d vote for him again if I could.

14. White Awake. “White Awake’s mission is to bring contemplative spiritual practice to white affinity work around race and inner transformation.”

15. Don’t Cry Over Oprah’s New Weight Watchers Commercial. Amen.

16. The Weight-Inclusive versus Weight-Normative Approach to Health: Evaluating the Evidence for Prioritizing Well-Being over Weight Loss from the Journal of Obesity.

17. Manifesting 2016: Consciously Creating Your Year from Andrea Scher, self-paced and pay what you can.

18. Happy New Year, Weirdos from Renegade Mothering.

19. Change, Part 1: A New You For a New Year a great dharma talk from Philip Moffitt. I especially love this: In our saying “Happy New Year” one of the things we may be meaning is “This year, may you cease to be the cause of your own suffering.”

20. Happy Notes from Jennifer Belthoff. Such a great idea.

21. A Celebration of Ravi’s Life. “In 2014 Maggie Doyne took malnourished Ravi in at her school and home in Nepal and saved his life. A little over a year later, he passed away in a tragic accident. All money raised will go to Ravi’s siblings in Nepal.” This story is so heartbreaking. Thankfully, this fundraiser gives us the opportunity to do something.

22. Wisdom from Rumi, “I have been a seeker and I still am, but I stopped asking the books and the stars. I started listening to the teaching of my soul.”

23. A Sentiment for Blazing from Danielle LaPorte. I love the last part, “let your pure faith burn the way.”

24. A beautiful New Year’s wish from Andrea Gibson, a poet even in her Facebook posts.

25. Dear Oprah: Please Stop Projecting Your Insecurities Onto Me. Amen.

26. When You’re Both Overweight and Anorexic.

27. 23 Things To Do To Improve Your Mental Health In 2016. A good list.

28. Wisdom from Seth Godin: Surefire predictions and Who is Us?

29. What I learned not drinking for two years.

30. Speak For Yourself Oprah from Dances With Fat. Word. Also from Ragen, New Year’s Revolutions.

31. How to write a simple and beautiful manifesto from Alexandra Franzen. In her latest newsletter, she also shared a link to this cover of Drake’s Hold On, We’re Going Home that’s super dreamy.

32. 10 Best Articles on Writing of 2015. Disclaimer: I haven’t read all these, so I can’t promise these are truly the 10 best.

Something Good

image by Eric

image by Eric

Trees are sanctuaries. Whoever knows how to speak to them, whoever knows how to listen to them, can learn the truth. They do not preach learning and precepts, they preach, undeterred by particulars, the ancient law of life. ~Hermann Hesse

So great to be partnering with Wanderlust to share this list with a larger audience.

1. My Cup Runneth Over by Jena Schwartz. This is real life — a mess, and some kind of magic.

2. Big Magic: Elizabeth Gilbert on Creative Courage and the Art of Living in a State of Uninterrupted Marvel on Brain Pickings. She was also recently interviewed on Good Life Project radio, Elizabeth Gilbert: The Creative Life.

3. I am my own worst enemy by Paul Jarvis. (Just to be clear, I am one of his rat people, “the people that get what you do, appreciate it, and love you for it”).

4. Wisdom from Seth Godin: The 2% who misunderstand you, and The banality of the magazine rack, and Dreams and fears.

5. Yoga, spinning and a murder: My strange months at Lululemon. I love what this has to say about being who you really are.

6. Francine’s interview, from Human (the movie). “Born in 1933, Francine Christophe was deported with her mother at the Bergen-Belsen concentration camp in 1944. Released the following year, she continues to share her experience and memories, particularly with the younger generations.” (Confession: I’ve had a lifelong obsession with stories from the Holocaust, specifically the way that moment in history brought out the best and the worst in those involved).

7. Human, the movie, Volumes 1-3, which you can watch online, for FREE.

What is it that makes us human? Is it that we love, that we fight? That we laugh? Cry? Our curiosity? The quest for discovery? Driven by these questions, filmmaker and artist Yann Arthus-Bertrand spent three years collecting real-life stories from 2,000 women and men in 60 countries. Working with a dedicated team of translators, journalists and cameramen, Yann captures deeply personal and emotional accounts of topics that unite us all; struggles with poverty, war, homophobia, and the future of our planet mixed with moments of love and happiness.

8. Bryan Chapman of Mississippi has hummingbirds drinking out of his hand!

9. Author Lauren Myracle calls on overprotective parents to stop banning books. Find out more about Banned Books Week, Sept. 27- Oct. 3, on the official website.

10. Wisdom from Chögyam Trungpa, “In the garden of gentle sanity, may you be bombarded by coconuts of wakefulness.” I love this quote. I also hate this quote.

11. Uh-oh. I think my new favorite album might be Ryan Adams’s reimagining of Taylor Swift’s 1989. NPR did a really good piece about it, No Blank Space, Baby: Taylor Swift Is The Soul Of Ryan Adams.

12. Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation, a great review of a great book.

13. 10 Reasons We Should Defund Planned Parenthood IMMEDIATELY. *gigglesnort*

14. Jenny Lawson “The Bloggess” Gets Furiously Happy con Queso with an Interview, an Announcement and an Old-School Giveaway.

15. So much wisdom from Alexandra Franzen, How to love your work… even when you don’t love your work, and How to avoid being someone’s “assistant” for the rest of your career and finally do your own thing, and 7 beautiful, meaningful writing projects that you can finish in a single day. Because finishing is sexy.

16. One-Pot Butternut Squash Alfredo. I bought two butternut squash at the grocery store this weekend, not really surewhat I was going to do with them exactly. THIS, this is what…

17. Why I Almost Didn’t Tell You About the Book I’m Writing from Be More With Less.

18. Good stuff from Austin Kleon’s weekly newsletter: Thoughts on authenticity from the documentary The Search for General Tso, (we watched this documentary, and I agree with Austin’s assessment of it), and Everyone lies about writing, and a great video tutorial, How to make a newspaper blackout poem.

19. I never should have followed my dreams. “I quit my steady gig to fulfill my potential. Instead I went broke, and got fired from a job in doggie daycare.”

20. Six-year-old’s heartfelt lecture to mom and dad. An adorable little girl’s words of wisdom have gone viral after her mother uploaded a video of her pleading with her divorced parents to be friends. The video has been viewed more than six million times. In the video, Tiana tells her mom, “I think you can do it. I think you can settle your mean heights down to short heights … I just want everything to be settled down, nothing else. For everything to be as good as possible. Nothing else.” She’s so earnest and sweet that you can’t help but want to try harder to be nicer after listening to her.

21. 15 Celebs Answering Badass, Inspiring Questions On The Emmys Red Carpet, because it’s time to start asking more than “What are you wearing?”

22. Grab your tissues: This couple’s wedding day was all about their ailing dog.

23. A hedge fund bro bought an AIDS drug, then raised the price from $13.50 to $750. Compare that to Kickstarter Focuses Its Mission on Altruism Over Profit.

24. He Wears Nail Polish Because He’s a Good Father.

The only thing that is missing from this video is Nathan’s backstory. He’s even more amazing than what they show here — in 2011, he was diagnosed with Stage 3 rectal cancer, and nine days later, his wife Elisa was diagnosed with breast cancer. Nathan beat his cancer, but Elisa died in March of 2014.

25. It’s Decorative Gourd Season, Motherfuckers. *gigglesnort*

26. Andrea Scher has a new website just for her photography. I was lucky enough to do a session with her. She’s fantastic.

27. Japanese Photographer Documents The Beauty Of Everyday Life In Japan. Confession: I’m a Japan-ophile. Even though I long to, I’m afraid to travel there, worried I’ll love it so much I won’t want to come back.

28. Library Haul – September 2015 on Allowing Myself, one of my favorite blogs/bloggers. I love Justine’s description of the power of books and reading, “Non-fiction holds my attention. Fiction keeps me afloat. Reading calms and centers me in a way that not much else can.” And if you need more proof of why I love this blog, just read Tiny Shifts — honest, vulnerable, tender, and sad, but so inspiring. Justine writes about what is hard, but she makes it clear she’s also not giving up. Tender and terrible, beautiful and brutal.

29. Meet the blogger who turned her battle with an eating disorder into a body positive movement.

30. 100 questions to discover yourself from Positively Present. I love this kind of thing, use them as journal prompts, as well as regularly torturing friends and my significant other with them.

31. A Blog Is Only Dead When You Are, more on the topic “is blogging dead?” (which honestly is a silly question, akin to something like “are books dead?”).

32. permission on Chookooloonks.

33. AngelList, a platform for startups to hire people. If I were looking for a job, I think I’d check this out.

34. A Person You Should Know: Courtney Carver. I shared this site on a Something Good list a while back, and the creator Josh Spector asked who I thought he should profile. Courtney is one of the people I suggested.

35. A White Artist Wrote ‘Black Lives Matter’ 2,000 Times. But His Mural Almost Said ‘All Lives Matter.’

36. Is Teaching Yoga Your Path? 8 Qualities of Excellent Teachers. “Considering yoga teacher training? 90 Monkeys co-founder Amy Ippoliti suggests you start by asking yourself some tough questions.”

37. Spiritual practice won’t stop shitty things from happening to you. However…, a reality check from Danielle LaPorte in which she makes some important distinctions about the benefits of practice.

38. Alison’s Story, another installment of the Transgender in Colorado series from The Denver Post.

39. To the stinking alcoholic at the liquor store last week from Renegade Mothering. I’m sharing this with someone I love. I hope she reads it. I hope she gets it. I hope she stops before it’s too late.

40. When the Everyday Calls For Super Powers and a Good Plum Tart on Flingo.

41. 8 Things You Didn’t Know You Could Make In A Muffin Tin. Too bad the pictures they used for this post are so horribly unappetizing.

42. Watch Shiva Rea’s Moon Salutation.

43. Why I Quit Teaching Yoga & Hope to Never Go Back on Elephant Journal. The reason is not at all what you’d expect, and makes me think all of us yoga teachers should do the same thing.

44. Watch These Dancers Tell A Breakup Story In A Way Words Can’t Convey.

Something Good

Glacier Peak, image by Eric

Glacier Peak, image by Eric

1. The Workhorse and the Butterfly: Ann Patchett on Writing and Why Self-Forgiveness Is the Most Important Ingredient of Great Art on Brain Pickings. This book is on my summer reading list.

If a person has never given writing a try, they assume that a brilliant idea is hard to come by. But really, even if it takes some digging, ideas are out there. Just open your eyes and look at the world. Writing the ideas down, it turns out, is the real trick.

2. 10 Things to Remember About Toxic Family Members from Marc and Angel Hack Life.

3. A’driane on Chookooloonks. When I get some time, I really want to dig around A’driane’s blog. She’s talking about things that are really important. Really important and heartbreaking on Chookooloonks is Karen’s post Enough. And finally, this from Karen posted on Medium is fucking brilliant, To My White Friends Who Struggle With What To Say.

4. Good stuff from Dances with Fat: Colorado Preschool Takes Candy From a Baby and I’m Too Sexy For This Prom?

5. Are you certain that you’re trapped? from Seth Godin. Oh, snap!

6. The “After” Myth.

7. Wisdom from Mandeq Ahmed, (shared by Meg),

There are two
types of tired,
I suppose one is a dire need of sleep
the other is a dire need of peace.

8. Last Week Tonight with John Oliver: Fashion (HBO).

9. Good stuff on Bored Panda: Love Is In Small Things and Photographer Arranges Foods In Beautiful Color Gradients That Will Soothe Your Soul.

10. Obama on the Baltimore Riots: It’s About Decades of Inequality.

This is not new. This has been going on for decades. And without making any excuses for criminal activities that take place in these communities, we also know if you have impoverished communities that have been stripped away of opportunity, where children are born into abject poverty, they’ve got parents, often because of substance abuse problems or incarceration or lack of education, and themselves can’t do right by their kids, if it’s more likely that those kids end up in jail or dead than that they go to college, and communities where there are no fathers who can provide guidance to young men, communities where there’s no investment, and manufacturing’s been stripped away, and drugs have flooded the community and the drug industry ends up being the primary employer for a lot of folks, in those environments, if we think that we’re just going to send the police to do the dirty work of containing the problems that arise there without, as a nation, and as a society saying what can we do to change those communities to help lift up those communities and give those kids opportunity, then we’re not going to solve this problem, and we’ll go through this same cycles of periodic conflicts between the police and communities, and the occasional riots in the streets and everybody will feign concern until it goes away and we just go about our business as usual.

11. Wisdom from René Descartes,

If you would be a real seeker after truth,
it is necessary that at least once in your life
you doubt, as far as possible, all things.

12. ‘Ain’t no way you can sit here and be silent.’

13. Wisdom from “The Other America,” a speech by Rev. Martin Luther King, Jr. at Grosse Pointe High School – March 14, 1968, (which except for a few of the details reads like it could have been written this March 14th),

I’m absolutely convinced that a riot merely intensifies the fears of the white community while relieving the guilt. And I feel that we must always work with an effective, powerful weapon and method that brings about tangible results. But it is not enough for me to stand before you tonight and condemn riots. It would be morally irresponsible for me to do that without, at the same time, condemning the contingent, intolerable conditions that exist in our society. These conditions are the things that cause individuals to feel that they have no other alternative than to engage in violent rebellions to get attention. And I must say tonight that a riot is the language of the unheard. And what is it America has failed to hear? It has failed to hear that the plight of the negro poor has worsened over the last twelve or fifteen years. It has failed to hear that the promises of freedom and justice have not been met. And it has failed to hear that large segments of white society are more concerned about tranquility and the status quo than about justice and humanity.

…we must still face the fact that our nation’s summers of riots are caused by our nations winters of delay. As long as justice is postponed we always stand on the verge of these darker nights of social disruption. The question now, is whether America is prepared to do something massively, affirmatively and forthrightly about the great problem we face in the area of race and the problem which can bring the curtain of doom down on American civilization if it is not solved…

The first thing I would like to mention is that there must be a recognition on the part of everybody in this nation that America is still a racist country. Now however unpleasant that sounds, it is the truth. And we will never solve the problem of racism until there is a recognition of the fact that racism still stands at the center of so much of our nation and we must see racism for what it is…And we’ve got to see that this still exists in American society. And until it is removed, there will be people walking the streets of live and living in their humble dwellings feeling that they are nobody, feeling that they have no dignity and feeling that they are not respected. The first thing that must be on the agenda of our nation is to get rid of racism.

14. He shows how the news talks about black people by talking about white people instead.

15. This teen boy got Instagram famous because of his campaign encouraging teen boys to support their female classmates.

16. Louis C.K. On Life And Stand-Up: ‘I Live In Service For My Kids,’ a Fresh Air interview.

17. Welcome Everybody, “a grassroots, nationwide project to demonstrate our collective strength against the continued attacks on civil liberties around the nation.”

18. Racism is Real, a short film.

19. Bud Light Withdraws Slogan After It Draws Ire Online.

20. I don’t know shit about Baltimore on Renegade Mothering.

21. What If I Discover I’m Horrible at What I Want To Do? from Laura Simms.

22. Swarming Hummingbirds. I want this in my front yard.

23. Baby pulled from Nepal earthquake rubble after 22 hours.

24. when all else fails* from Karen Maezen Miller.

25. Our Witnessing Must Be Sustained.

It’s one of the most complex, urgent American stories being told. The cameras might stop rolling, but it won’t end anytime soon. Don’t let it. Keep reading. Keep watching. Keep listening. Keep looking for a way to be a part of the crowd with its hands on the moral arc, bending, bending, bending. However long it takes.

26. ‘Getting old ain’t for sissies’: Cartoonist Jack Ohman draws his dad’s final years.

27. Maybe Gluten is Not the Devil after all.

28. David Whyte Recites “The Journey.”

29. Reality check: ALL eating is “emotional” from Isabel Foxen Duke.

30. Wisdom from Pema Chödrön,

When things fall apart and we can’t get the pieces back together, when we lose something dear to us, when the whole thing is just not working and we don’t know what to do, this is the time when the natural warmth of tenderness, the warmth of empathy and kindness, are just waiting to be uncovered, just waiting to be embraced. This is our chance to come out of our self-protecting bubble and to realize that we are never alone. This is our chance to finally understand that wherever we go, everyone we meet is essentially just like us. Our own suffering, if we turn toward it, can open us to a loving relationship with the world.

31. Pine Ridge Indian Reservation Struggles With Suicides Among Its Young.

32. SLyme Disease: How A Speck Changed My Life Forever by Amy Tan.

33. One year of emptiness at the Krach Leadership Center.

34. Shared on Rowdy Kittens Happy Links list: go to the woods, find your original medicine and How to Write a Memoir: 6 Creative Ways to Tell a Powerful Story.

35. Shared in this week’s edition of Austin Kleon’s newsletter: Selfish, Shallow, and Self-Absorbed: Sixteen Writers on the Decision Not to Have Kids, and
The Referendum, and David Letterman Reflects on 33 Years in Late-Night Television.

36. Freddie Gray’s death ruled a homicide and 6 Baltimore Police Officers Charged in Freddie Gray Death.

37. Bothered by Baltimore’s riots? Where have you been — for decades? and I’m white. I flew to Baltimore to protest. Here’s why.

38. Proof of Hope, “An honest depiction of the positive actions taking place in Baltimore, which have not yet been widely acknowledged.”

39. For the one who… from Isabel Faith Abbott.

40. Good stuff from Allowing Myself, a blog you should be reading: Energy All Over and On My Walk and On Being A Badass and, one of the most beautiful things ever written, Have Love, Will Travel.

41. Kristen Wiig plays Daenerys Targaryen—and it’s all we ever wanted, which made me laugh even though I’ve never watched Game of Thrones.

42. Yes, Unsubscribe From Netflix: These Small Steps Matter for Native Self-Esteem.

43. Everything Is Awful and I’m Not Okay: questions to ask before giving up, (shared on Positively Present Picks).

44. Good stuff from Susannah Conway’s Something for the Weekend list: Emotional Intelligence: The Social Skills You Weren’t Taught in School, and How to find time to read, and Things That Scare Me.

45. A University Is Not Walmart.

46. Carol and Flora Bowley. What cancer looks like. What love looks like.

47. Health Experts Recommend Standing Up At Desk, Leaving Office, Never Coming Back. Funny, because it’s true.

Something Good

Mount McConnel Trail, image by Eric

Mount McConnel Trail, image by Eric

1. Alina Baraz & Galimatias, who I’ve been listening to a lot lately.

2. Wisdom from Jessica Patterson, “If you’re only willing to scratch the surface, you will never satisfy the itch.”

3. A Whole Decade from Brittany Herself.

4. Good stuff on Tricycle: The Mindfulness Solution and Guided Meditation with Venerable Pannavati.

5. 9 Great Yoga YouTube Channels.

6. Medicating Women’s Feelings on The New York Times.

7. List of Emoticons for Facebook, something I use quite a bit.

8. Watch These Young Girls Recite Maya Angelou’s “Phenomenal Woman”… It’s Awesome.

9. Andrea Gibson performs The Nutritionist.

10. She Hasn’t Changed Her Home For 72 Years. When You See What’s Inside, Your Jaw Will Drop!

11. I love myself enough to do what it takes (to get well)- PART 1 of a series about adrenal fatigue, chronic hives, hormone imbalance, weight gain, emotional healing, etc. etc. etc. from Melody Ross of Brave Girls Club.

12. On Knowing Our Own Minds from Dani Shapiro. “Our most creative thoughts and ideas spring from a ritualized dream time. In the absence of this dream time we become mechanized, robotic, detached from our inner lives.” Word.

13. Fuck the lie that we can have it all from Renegade Mothering.

14. Something Wild from Sunni Chapman.

15. Tiny Beautiful Things on Call Me Ishmael.

16. Things Black Men Are Tired Of Hearing.

17. Douglas Adams made me a writer: Neil Gaiman salutes his friend and inspiration.

18. Kindness Blog, “Kindness Images, Videos, True Life Stories, Quotes, Personal Reflections and Meditations. Because Kindness Changes Everything.”

19. Wisdom from the 17th Karmapa,

Sometimes when we practice dharma we think that we need to show some sort of external or physical sign of it. We pay a lot of attention to the rituals and these actions of our body and speech. This is practicing dharma when we’re focusing outside. But instead what we need to do is turn our attention inwards. We need to see whether what we’re doing is functioning as an antidote to the afflictions or not. We need to see whether we are taming our mind or not. We need to see whether our mind is improving, getting kinder, or not. If we don’t look at it in this way then there’s no benefit to doing these actions – we think that we are trying to do the dharma, but actually we are just making a show with our body and speech. We are putting on appearances, and that’s all we really take an interest in. And the moment that happens, this becomes spiritual materialism.

20. Good stuff on Medium: A world without advice, and Cabin Fever (P.S. I’ve seen the documentary mentioned at least four times), and I Know the Rules- I Just Don’t Care, and Parenting Advice: Don’t Kill Them.

21. Wisdom Pema Chödrön, from her book The Wisdom of No Escape: How to Love Yourself and Your World,

Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.

22. Their Dying Wishes on The New York Times.

23. You Will Survive from Jack Kornfield.

24. I Eat in the Light Now from Curvy Yoga.

25. A World Gone Mad from Rachel Cole.

26. #continuouspractice – A month and a half in {with a message} from Visible and Real.

27. chocolate chocolate-chip cake, redux: the gluten-free edition on Chookooloonks.

28. UC Berkeley Students Hold Teach-In for Their Racist Professor.

29. Jessamyn Stanley talks about life, yoga as therapy, and internet love and hate on Body Positive Yoga.

30. An Open Letter to Kid Rock About the Word ‘Gay’ on Esquire.

31. A Beautiful Thing on Just Lara.

32. The Real World of the Writing Life on The Missouri Review.

33. He is black. He is privileged. And all of that concerns his parents.

34. The Man Who Snuck Into the Ivy League Without Paying a Thing.

35. Neil Gaiman’s ‘Trigger Warning’, a Sunday Book Review on The New York Times.

36. One Man Holds a PATENT That Could Crush MONSANTO and Change The World.

37. 15 People From Around the World Next to the Amount of Food They Eat Each Day.

38. Spring Breaks from Jeff Oaks.

39. Reexamining the Reblog.

40. Mary Lambert on Embracing Sanity, Remaking ‘Jessie’s Girl’ for Lesbians from Rolling Stone.

41. The Futility of Always Pushing Myself to Be More on Zen Habits.

42. Shared on this was a good week from Chookooloonks: Highlights from Apple’s Favorite Photos Shot with iPhones, and Blue – Color//Colour Lovers, and 22 Contemporary Authors You Absolutely Should Be Reading, and a time lapse of a cactus blooming.

43. Good stuff from Austin Kleon: Interview on the Stacking Benjamins podcast and The So What? Test.

44. Shared on Happy Links: this Instagram account of illustrator Ann-Mari Reigstad.

45. Deaf Man Told To “Look Over There.” When He Does, You’ll Bawl Like A Baby!

46. Navigate Your Life: Chris Zydel from Jennifer Louden.

47. Time lost and found from Anne Lamott.

48. Teachers, are you accidentally shaming your students? How to Make Yoga Class More Inclusive by Amber Karnes.

49. 9 Ways to Feel Less Stress When Life Gets Crazy Busy from Marc and Angel Hack Life.

Something Good

1. Feast, “an intensive 3-month program for women who want to come home to themselves, make peace with food, and feast on their lives.” I submitted my application about 20 minutes after Rachel opened, that’s how ready I am for this. She’s taking applications now, but just for this week and there are only 30 spots in this session. Other good stuff from Rachel: Go closer and Doing your best.

2. ZenPen ecourse, “Body-Based Writing for Healing, Transformation, and Personal Growth.” It starts today, so there’s still time to sign up for the latest session.

3. The lists I look at every week for inspiration:

4. Story Swap at the Lyric Cinema Cafe. Looks fun.

5. Wisdom from Clarissa Pinkola Estes,

[W}e all begin the process before we are ready, before we are strong enough, before we know enough; we begin a dialogue with thoughts and feelings that both tickle and thunder within us. We respond before we know how to speak the language, before we know all the answers, and before we know exactly to whom we are speaking.

6. Wisdom from Ralph Waldo Emerson, “What you do speaks so loud that I cannot hear what you say.”

7. This is a little different, something I’m offering to you because I don’t agree with it, but I find it and my disagreement very interesting, worth contemplating: This is why you shouldn’t take people’s Facebook lives seriously.

8. One Model Tried On 10 Different Pairs Of Size 16 Jeans And This Is What They Looked Like on BuzzFeed.

9. Realistic New Year’s Resolutions on The Awl.

10. 10 Ways to Turn Off Your Worries on Psychology Today.

11. The Word from Susannah Conway. We both chose “nourish” as our word this year.

12. Future self, wisdom from Elizabeth Gilbert on Facebook.

13. Responding to Violence and Insanity (one Buddhist’s perspective) from Susan Piver.

14. Wisdom from Andre Gide, “One doesn’t discover new lands without consenting to lose sight of the shore for a very long time.”

15. 27 Reasons Why I Can Never Be a Writer on McSweeney’s.

16. On Expectations (and the promise of 2015) from Sandi Amorim.

17. Why dreaming big almost cost me my self from Jennifer Louden, who has a gorgeous new website design.

18. My wish for your 2015, a poem from Cynthia Morris, who also has a gorgeous new website design.

19. A Note from the Universe, “I know this may come as somewhat of a shock, Jill, but of your innumerable and extraordinary gifts, one day you’ll consider your present day challenges as the greatest of them all. Trust me.”

20. Margaret Atwood’s charming Reddit AMA.

21. Wisdom from Mara Glatzel.

22. the thrive portraits from Chookooloonks.

23. Wisdom from Brave Girls Club, “life is much too short to ever stick around a person who makes you feel like you are difficult to love.” (Unless of course the person is you, and then you’ve got to figure that shit out).

24. Stop Waiting To Love Yourself Because Of Your Weight on Rebelle Society.

25. Watch Jimmy Fallon learn he totally missed Nicole Kidman’s decade-old come-on.

26. Five things the diet industry doesn’t want you to know in 2015.

27. Overcoming Objections to Body Acceptance from Isabel Foxen Duke.

28. My Indecorous Word of the Year from Laura Simms.

29. belonging to the body from lists & letters.

30. From Addicted Teen to Acclaimed Therapist: The Inside Story on the Good Life Project.

31. A Boy Said She Was Too Ugly To Touch. She Believed It For 10 Years. Here’s What She Has To Say Now. on Upworthy, from Soul Pancake.

32. Why “I am enough” isn’t enough on Life with Lucia.

33. Kill Inner Clutter Before it Kills You on Be More with Less.

34. Commuters push train off man whose leg became trapped between carriage and platform. This is who we are.

35. America, please stop raising assholes on Renegade Mothering.

36. To Fall in Love With Anyone, Do This on The New York Times. And a related article that includes the 36 questions the author references, No. 37: Big Wedding or Small?

37. Self-Refinement Through the Wisdom of the Ages: 15 Resolutions for 2015 from Some of Humanity’s Greatest Minds on Brain Pickings.