Category Archives: Patti Digh

Something Good

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So great to be partnering with Wanderlust to share this list with a larger audience.

1. Multitasking is Killing Your Brain. “Multitasking is not a skill to add to the resume, but rather a bad habit to put a stop to.”

2. Wisdom from Pema Chödrön, from her book Start Where You Are: a Guide to Compassionate Living, “The reason that people harm other people, the reason that the planet is polluted and people and animals are not doing so well these days is that individuals don’t know or trust or love themselves enough.” So simple. So incredibly complicated.

3. Good stuff from Patti Digh: Your life is the vision board. Better get a new glue stick. and strong offer Friday : transform terror into commitment, and entitlement into hope, which includes the video and transcript of Laurie Foley’s Life is a Verb Camp talk.

4. The Best Female Rock Climber In the World is 14 Years Old (so cool) from Great Big Story, whose tagline is “From the cosmos to cosplay and pizza to our very planet itself, it’s time to feed your feed with the most curious and compelling stories being told.” Take some time and check out their other videos.

5. Let Them Eat Cake: My Weight Restoration Story. Because this, “The only weight that I needed to drop was that of internalized misogynistic self-hate. I didn’t need to lose any pounds. I needed to lose the sound of “You’re worthless” that reverberated in my ears — in my own voice — every time I had a craving for chocolate or was too tired to go to the gym.”

6. Husband Asks Wife To Draw What’s On Her Mind, Gets More Than He Expected. #same

7. New music: Paublo Nouvelle. This is my jam. There used to be an online radio station called Beach House Radio, and if they were still around, they’d totally be playing this. I heard him first on the Chill station I listen to on SiriusXM satellite radio (so good, “downtempo electronic and deep house”), but you can also find his stuff on SoundCloud and YouTube, or buy his new CD.

8. Bringing Kindness, Full Stop on Allowing Myself. Justine told me recently that when she got her yearly blog report, it showed I shared her stuff the most of anyone — because she’s so good.

9. Dog Breaks Out Of Kennel To Comfort Abandoned Crying Puppies. This story gives me all the feels. Here’s the video.

10. 13 Plus-Size Models Killing The Fashion Game Right Now. Next step: stop calling them “plus size” and just call them models.

11. You Get To Decide from Michele Woodward. This is an older piece, but I wanted to share it again in honor of Laurie, who entered hospice this past week. Here’s a podcast she did a few years ago, Episode 7 – Laurie Foley – A Practice to Find God.

12. Life Before And After Getting A Dog (9 Pics). Word.

13. One-of-Kind Wool Rug Artworks by Alexandra Kehayoglou Mimic Rolling Pastures and Mossy Textures. These are amazing.

14. The One Thing We Need To See In Plus Size Fashion In 2016, (p.s. besides that thing where we stopped called it “plus size” and just call it fashion).

15. the shutterbugs: salva lópez on SF Girl by Bay. The colors, the wood and the plants and the light, the patina — so gorgeous.

16. 10 Reasons I Ditched Dieting from Dances With Fat. Amen.

17. Toddler GoPro Hide and Seek. “Strap a GoPro to your toddler and play Hide & Seek. So much awesome!” So cute.

18. Refugee Girls Got To Dress Up As What They Want To Be When They Grow Up. “The International Rescue Committee recently sent photographer Meredith Hutchison to meet with young girls in two refugee camps in Jordan and ask them about their hopes and dreams.”

19.‘Stop using BMI as measure of health,’ say researchers. Yes, please. In related news, BMI mislabels 54 million Americans as ‘overweight’ or ‘obese,’ study says.

20. The new Beyoncé video is nearly five minutes of unapologetic blackness.

21. The 20 Funniest Tweets From Women This Week.

22. Not Just a Death, a System Failure.

23. No exceptions from Chookooloonks. “If you want to be good at your job, at parenting and/or at life, you must practice self care. No exceptions.”

24. The Powerful Super Bowl Ad That Washington Redskins’ Owner Dan Snyder Needs to See. Word.

25. Super Bowl commercials 2016: the 9 best and 5 worst ads.

26. “Here’s Everything You Need to Know About Me” from Amy McCracken, one of my favorite writers, one of my favorite humans, and this is just one reason why.

Something Good

Image by Joanna Kosinska, who has a beautiful set on Unsplash

Image by Joanna Kosinska, who has a beautiful set on Unsplash

1. No, you are not an hysterical female, and this is not just anxiety. One of the most important things you could ever read, from Patti Digh. Spoiler alert: Patti knew she wasn’t feeling right, but kept coming up against doctors wanting to dismiss her symptoms as anxiety, until she had a heart attack, followed by surgery. After she came home from the hospital, she wrote this beautiful piece, When you break open, it happens by surprise.

2. Liz Kalloch’s Tools & Talismans project. (P.S. I was lucky enough to be a part of this. Her work is beautiful, makes my work look beautiful in the translation).

3. Do We Matter? If we want to…

4. This Is How Adele’s “Hello” Would Sound In Reggae Style. I can’t get enough of covers of this song.

5. 11 Reasons Your ‘Concern’ for Fat People’s Health Isn’t Helping Anyone. Word.

6. Shaq Joins Kind Cop After Viral Basketball Video, to Surprise Kids in Rematch. More of this, please.

7. Talented 16-Year-Old Artist Turns Her Wildest Dreams Into Paintings. This kind of thing makes me believe in reincarnation, because where else does a 16 year old get this kind of talent?! How else could you explain it?!

8. Dog Is Let Out To Go To The Bathroom, Casually Runs Half-Marathon Instead. She came in 7th!

9. Is mindfulness making us ill? “It’s the relaxation technique of choice, popular with employers and even the NHS. But some have found it can have unexpected effects.” This is just one reason why it’s important to study in an established lineage, with the support of a teacher and community.

10. #1000BlackGirlBooks: 11-Year-Old Philanthropist Launches International Book Drive.

11. The happiest four words. The saddest four words. From The Bloggess. The comments are the best. Also, this: For David. For you.

12. What Is Suffering? 10 Buddhist Teachers Weigh In from Lion’s Roar.

13. A constant buzzing of self-blame from Kirsten Akens.

14. When Can Women Stop Trying to Look Perfect? I think I may have already shared this when it was first published, but it’s worth a repeat.

15. Dogs Vs. Stairs, a hilarious video compilation.

16. 15 Life Hack things do with binder a clip.

17. The problem isn’t that life is unfair – it’s your broken idea of fairness. Oh, snap.

18. People wrote down their biggest regrets on a chalkboard for all of New York City to see. What’s yours?

19. Incredible snow works made by ‘snow artist’ – using only snowshoes. Impermanent art. Amazing.

20. Chicken with Forty Cloves of Garlic, a recipe from Barefoot Contessa. Sounds yummy.

21. Best couple ever Kristen Bell and Dax Shepard made a music video for their Africa vacation. The only part of this I didn’t like is when they chased the giraffes.

22. Five years ago yesterday I started writing from Renegade Mothering. “So, hey. I think you should say the thing you want to say even if you’re sure nobody is listening and I think you should say it in the way you want to say it because it doesn’t matter that they all like us. It matters only that a few like us in their bones.”

23. Hedgehographer, nothing but hedgehogs, my new favorite Instagram account.

24. ‘This Song Is Uncomfortable’: Macklemore On The Contradictions Of ‘White Privilege.’ Feels like less of a song and more of an opera to me.

25. Watch 9 kids demonstrate why grown-ups need to stop asking, ‘Is race still a factor?’ from Upworthy.

26. Heartmelting Pics Of Aging Dogs Show Them Grow From Puppyhood To Old Age. Would that they all got old and died an easy death.

27. These 39 Sites Have Amazing Stock Photos You Can Use For Free. What a GREAT list of resources!

28. Carol Burnett’s Powerful Speech at the SAG Awards Addresses Gender Discrimination. Oh how I adore her. Netflix needs to add her show — it would be the best binge watch ever.

Something Good

image by Eric, Lory State Park coyote

image by Eric, Lory State Park coyote

1. People react to being called beautiful. “I conducted an independent project, which evidently turned into a social experiment halfway through, regarding beauty at my performing arts high school in Chicago. I want to clarify that my intentions were not to get a reaction out of people. I was simply filming beauty and this is the result. Here it is.”

2. Carrie Fisher just scorched ‘Good Morning America’ and you’re not worthy. So adorable, so funny.

3. The 5 best moments from ‘A Very Murray Christmas,’ which is now streaming on Netflix.

4. Adele has my dog feeling all types of emotions. This dog is my spirit animal.

5. Tig Notaro got married.

6. Kid President’s Path to Awesome! “They were experienced foster parents, but these were two special needs children. Were they ready for that?”

7. Here Are 2015’s Biggest Pop Songs—All Mashed Up Into a Single 4-Minute Earworm. This might be my favorite song of 2015.:)

8. What to leave out and what to leave in and In praise of the simple kitchen timer from Austin Kleon.

9. This was a good week on Chookooloonks. “The Rice University Gallery currently has this amazing exhibit, called Intersections. Created by Pakistani-American artist Anila Quayyum Agha, the exhibit is a single, bright light suspended from the ceiling through an intricately laser-cut box made from wood, and painted black.” Karen shares her pictures of the exhibit and a video of the artist talking about and walking through it.

10. 5 Questions to Ask Yourself When You’re Feeling Stuck from Tiny Buddha. The first one alone is worth the read.

11. Wisdom from Brave Girls Club, “When we have the chance to do something kind or good…we really should just do it. Sometimes we think we have to plan elaborate occasions to show kindness and compassion, when just about every day there are opportunities that come up that allow us sprinkle some goodness in little doses that often don’t take more than a moment, but that make a world of difference to both the person we are gifting with our kindness and to ourselves.”

12. 8tracks, “Listen for free to millions of playlists, all lovingly handcrafted by people like you who know and love music. Pick a top playlist below, or explore playlists by artist, genre, or activity above.” Gift idea: make someone a mixtape.

13. How to Think About Nutrition. “When people start trying to eat normally, they almost always have to go through a phase of craving and eating things they used to think were ‘bad’, or things that are not generally considered ‘healthy’. And it freaks. them. out.”

14. A Response to the Fat Shaming on the London Subway from Dances with Fat. And another good one, Fat-Shamers Hand Out Nasty Cards on Subway, So Plus-Size Company Has Awesome Response.

15. Tips on making care packages for the homeless.

16. Painstaking Arrangements of Colorful Objects and Food by Emily Blincoe. This kind of order is very soothing to me.

17. Wisdom from Charles Orlando, “Don’t settle. Either they will wake up to the fact that you deserve more… or you will.” Oh, snap.

18. I call all of my power back to me now. I am whole and complete. (Say it with me now.) from Danielle LaPorte.

19. 11 Reasons That You Are Actually Matt Bellassai.

20. This poem from Rumi seems so appropriate right now,

Sit. Be still. And listen.
For you are drunk.
And we are at the edge of the roof.

21. In exclusive first interview, Mingyur Rinpoche reveals what happened during his four years as a wandering yogi on Lion’s Roar.

22. Fifteen Things for When the World is Shitty and Terrifying, a great list, for any time really, no need to wait until things get bad.

23. IT HAPPENED TO ME: I Was Trolled and Fat-Shamed by One of My Male College Students. I love how she handled this.

24. Chakra Salad. {Vegan Recipe} on Elephant Journal. It’s from this summer, but looks yummy.

25. Study: Dieting Increases Your Risk of Becoming Obese.

26. It’s OK, He’s Friendly. Amen, because of this, “Unsolicited interactions are a type of assault,” and this, “It’s perfectly reasonable for a person to expect to be able to use a public space without being pestered by others.”

27. BIRDY + RHODES – Let It All Go. Beautiful song, beautiful video. Gave me goosebumps.

28. Print out these 100 questions, and as Alexandra Franzen suggests, “Cut the paper into little slips with one question per slip. Put the slips in a bowl. Keep them on your kitchen table. When you’re lounging around, solo, or with your family, pull out a question at random and answer it. You might learn something fascinating about yourself — or someone else.”

29. Getting BuzzFeed Clicks by Drinking and Whining.

30. All Songs Considered: The Year In Music 2015.

31. In search of serendipity, which suggests, “The internet has become so good at meeting our desires that we spend less time discovering new ones. To update the Rolling Stones, you can always get what you want. But you may not get what you need.” I’m not sure I agree, not entirely.

32. 10 Ways Creativity Can Completely Change Your Life from Tiny Buddha. “Creativity is not just for artists or making art. Creativity is life making. It’s anything we do that turns us on, invigorates us, or offers a simple moment of pure merriment.”

33. What This Guy Creates Out Of Paper Really Needs To Be Seen To Be Believed. For real.

34. Burnout: How to deal with creative and mental exhaustion.

35. May You Be Present and Clear, great advice from Be More With Less. “If you want to break up with your busy mind, buzzing phone, and crazy to-do lists to engage in meaningful relationships, try incorporating one of the following ideas.”

36. The In-between State, “Pema Chodron points to the perfect training ground for the spiritual warrior — anxiety, heartbreak, and tenderness.”

37. Hope in the Midst of Hopelessness.

38. The simple way one American mom helped thousands of refugee children. “She’s not a politician or a community leader. She’s a mom who found an amazing way to help refugee families by sending over thousands of baby carriers.” Here’s another short video about her. This is a beautiful story of someone being touched by someone else’s suffering, and then moved to do something to ease it. We all have the opportunity to do the same, in our own way.

39. Pizza Delivery Man Overcome With Emotion After Receiving This Tip.

40. Gifts For Writers, 2015 from Terrible Minds.

41. Miley Cyrus – Silent Night (A Very Murray Christmas).

42. 20+ Simple Tips For A Happy And Healthy Life.

43. Awesome Books of 2015 (at least a few), a great list plus some bonus inspiration from Kira Elliot.

44. Hard Conversations Book Club 2016 from Patti Digh. “This monthly book club provides an avenue for reading and thinking in community about hard topics such as race, religion, sexual orientation, gender identity, classism, and all the ways in which we ‘other’ people. We will dive deep and have open, honest, and safe dialogue to seek greater understanding of issues with which we may have limited experience. We will emerge changed in significant, enriching ways.” Admission is by donation. I can’t do the club, but I’m making note of the reading list.

45. The Biggest Mistake Pet Owners Make at the End. Having to let two of my dogs go was the hardest decision(s) I ever had to make. This article would have been very helpful, still is.

46. Paper Life – The artist Rogan Brown cuts thousands of microorganisms in paper. Science + art = so cool.

47. Ridiculous Holiday Diet Tips from Dances with Fat.

Something Good


So great to be partnering with Wanderlust to share this list with a larger audience.

1. Wisdom from Paul Jarvis, from his Sunday Dispatch Apples to Elephants, “Everyone’s life is filled with fuck-ups, mistakes, disasters but also amazing beauty.”

2. Choosing to stop your addiction on The Washington Post.

But, in fact, addicts can and do stop. And according to Marc Lewis in “The Biology of Desire,” this reveals a basic problem with the medicalization of addiction. “People choose to stop when they have suffered more than enough,” he writes. “And when circumstances lend a hand. And when the possibility of self control becomes as attractive — more attractive — than any other possibility, including temporary relief.”

3. The Many Faces of Kristen Wiig, a hilarious video compilation from People.

4. This amazing picture from Elephant Green. I want to go to there.

silenceelephantgreen5. Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation, Susan Piver’s new book, a wonderful guide to starting and sustaining a meditation practice.

startherenow6. Roasted Tomato Soup recipe. I made three batches this weekend because our garden is producing so many cherry tomatoes right now. It was super easy and delicious. If we didn’t eat it up so fast, I suspect it would freeze really well too, for later in the year when the fresh tomatoes are all gone. I also want to try this, Crispy Chickpea Kale Salad recipe.

7. The 7 Types Of Girls You Date from BuzzFeedYellow.

8. Whine About It, a new short video series where BuzzFeed writer Matt Bellassai gets drunk at work and complains. I love this so much. I think Matt Bellassai is my spirit animal.

9. Things You Should Make, Not Buy. “From marinara to mustard, more than 20 recipes for dishes and pantry staples that are so much better homemade.”

10. Have You Cut the Cable Cord? We did a few years back, have a computer hooked up to our tv and use the internet to watch Netflix and Hulu, which allows for more intentional watching, even when it’s binge watching.

11. The Adorable Tiny Dancer In This Insurance Ad Will Absolutely Make Your Day. It’s true.

12. A Couple Did A Newborn Photo Shoot With Their Dog To Stop People Asking About Babies.

13. “Am I Too Fat for Yoga Class?” on Wanderlust.

14. How to Age Gracefully – CBC Radio WireTap. “People of all ages offer words of wisdom to their younger counterparts in this WireTap farewell video, from CBC Radio One.”

15. Surviving The Loss Of My Beautiful Daughter Tess.

16. Sandra Bland’s Legacy: The Website for Women She Helped Found Launches Today.

17. Lesbian Cartoonist Alison Bechdel Countered Dad’s Secrecy By Being Out And Open.

18. The Inner Light of Creativity: Vivian Gornick on How One Blossoms into Being an Artist on Brain Pickings.

19. 7 Things to Remember If You’re a White Person Dating a Person of Color.

20. Romanian City Gives Free Bus Rides To Passengers Who Read Books Inside.

21. Good stuff from Dances with Fat: A Little Inspiration, and Lessons from a Salad Bar, and The “Healthiest Possible Body” Myth, and That Sad Little Fat-Shaming Photoshop Project.

22. The HAES® files: Fit or Fat – Can You Be Both?

23. You Really Should Be Skinnier.

24. Truthbomb #866 from Danielle LaPorte, “Your voice is your liberation.”

25. Wisdom from Brave Girls Club,

To love is so easy — to judge is so NOT. To be loved is so beautiful — to be judged is so NOT. Aren’t we so lucky that it is not our job to judge others? Wouldn’t it be so hard if we were assigned to pick each other apart and decide which parts are good and which parts are bad and how someone should be living their life? or raising their children? or how someone should vote? or what they should be doing for a job? or how they should wear their hair or how much they should weigh or where they should live or how they should dress or how they should behave? Aren’t we so fortunate that the job of judging others does not fall on us?

And aren’t we so very very very lucky that our biggest job is just to LOVE each other and to decide FOR OURSELVES how WE will each live individually — how we will behave, how we will wear our hair, how we will raise our children, how we will vote, how we will live our lives, what we will do for a career, who we will spend our life with. And then WE get to live with those decisions—

Our job when it comes to each other is only to LOVE…in spite of our differences and in spite of the fact that we sometimes do not understand each other. Aren’t we just so darned lucky??? What a beautiful thing that our greatest job as fellow human beings is simply to love each other — fully and completely. What a beautiful and perfect world.

Let’s do it. YOU are loved.

26. 100 Best Sites for Solopreneurs, a link originally shared by the amazing Alexandra Franzen, who is on the list, as she should be. She also shared some great stuff on her blog recently, Is it possible to run a business without using social media?, and Why I do not use social media anymore.

27. Learning to Say Goodbye from Jennifer Louden.

28. Everyday Icon: The Creative Couple, a great interview with the amazing artist Lisa Congdon and her wife Clay Walsh, Lisa’s Head of Marketing and Operations, in which they talk about “working together as a married couple to grow Lisa’s brand.”

29. TV reporter makes kid cry when she asks him about first day of school. “A reporter at KTLA made a 4-year-old boy cry when she asked him about his first day of pre-kindergarten.” This is just about the sweetest thing ever. I kinda don’t want Andrew to ever grow up.

30. Jimmy Carter has cancer. It’s so sad, but the way he’s handling it only makes him that much more inspiring: Jimmy Carter on His Cancer Diagnosis and Jimmy Carter Dedicating The Rest Of His Life Fighting For Women’s Rights.

31. Brave Heart, best-selling author Brené Brown on the risks and rewards of daring greatly on Texas Monthly. If you don’t know much about Brene’ Brown, she was recently featured on A Person You Should Know, where they shared lots of great links.

32. I’m on a semi-starvation diet, why am I so hungry?, a question answered by The Fat Nutritionist.

33. AMA on Reddit with Chuck Wendig of Terrible Minds.

34. Exposed: The sick truth behind the great ‘wellness’ blog craze taking social media by storm and one online star battling a secret fitness addiction.

35. Shared on Chookooloonks this was a good week list, My Garden Photography & a Garden Tour. Such a beautiful space.

36. When You Struggle with Imposter Syndrome and Self-Doubt from Be More With Less.

37. Why We Create Pain from Laura Simms, in which she contemplates the way we sometimes hold on to pain instead of trading it for freedom.

38. 30 Quick Stories that Will Make You Think Differently. Bite sized bits of dharma from Marc and Angel Hack Life that hit you right in your tender spot.

39. someone you should meet: courtenay on Chookooloonks.

40. Good stuff shared by Austin Kleon on his weekly newsletter: On the virtues of brevity in writing, and The British Library Puts 1,000,000 Images into the Public Domain, Making Them Free to Reuse & Remix.

41. The Elephant Whisperer Of Chiang Mai. “Her relationship with these gentle animals prove that love comes in all shapes and sizes.”

42. money talks with Patti Digh with Sherry Belul on Mabel Magazine.

43. 9 Ways to Make Your Days Simple Again on Marc and Angel Hack Life.

44. Wisdom from Rob Nairn’s book, Living, Dreaming, Dying,

Awareness of the thought process at the moment of an impulse arising is what makes freedom from thought possible, because when the mind is only at the stage of an impulse arising, the energies haven’t fully engaged. There is an almost impartial quality about the energy of the impulse. When it is driven into specific thought, the situation changes and it becomes “my thought with my feeling, therefore me.” This is what is meant by being caught in the thought. The inner energy has transmuted from being something relatively neutral and therefore not very important or compelling into something entirely personal and therefore extremely important and compelling.

45. Sooner or later, the critics move on from Seth Godin.

46. The Process Monkey Asks: What Is Your Writing Process? on Terrible Minds.

Something Good

Peach bread, etc.

Peach bread, etc.

1. Brave Girl University. This is going to be seriously awesome, y’all. I’m talking epic.

2. Unfurl – Chapter One. Meghan Genge is sharing audio recordings of her new book, one chapter per week. I long for the comfort of curling up and being read to, so this is such a gift.

3. Hard Conversations: An Introduction to Racism, Unconscious Racism, and Silent Racism. This started yesterday, but you can still sign up. Patti is putting this together and offering it for FREE, but if you think it is important, even if you can’t take part any other way, you can help fund this good work.

4. Master working for yourself without crushing your soul by Paul Jarvis.

5. Good stuff from Seth Godin: What is your art? and Yes!, please and thank you.

6. Good stuff from Zen Habits: Worried About What You’re Not Doing and A Brief Guide to Quitting a Bad Habit.

7. Defining What Works by Rachel Cole.

8. Good stuff from Chookooloonks this was a good week list: the importance of plating.

9. July, in the kitchen from SouleMama. This post makes me hungry.

10. 13 Things I Learned in 13 Years of Teaching My Taos Writing Retreat from Jen Louden.

11. Wisdom from Brave Girls Club, “The people who really matter in your life don’t care what you wear, what you drive or where you live…..they love that beautiful heart of yours.”

12. The Good Questionnaire on A Design So Vast.

13. When you’re done fighting for it. The upside of finally giving up from Danielle LaPorte.

14. Fear Is Fucking Us All Up from Terrible Minds.

15. Good stuff on Rita’s Notebook: Are you already doing the thing you’re meant to do? and Antidote to the August blues.

16. Wisdom from Jessica Patterson:

A spiritual practice ought to be something that can sustain you until your last breath. THAT is why I make time, every damn day, to sit humbly at the feet of trees (or the sea or mountains or the desert, wherever I am) under whatever sky we are given, and just be held. Stilled. I get a lot of “must be nice to have free time” messages from people who miss the subtle but vital distinction: ALL my time is free–mine, and mine to inhabit. That I choose to bow daily at the feet of something beautiful does not mean my schedule is easy or open. I could lament and bitch and do my best to keep up with the Jonesing neuroses of our world and post about that. But I try to carry that practice and beauty into the busyness of my days and remember that I am, in fact, free. My opinions, tastes, abilities, worries, desires, obligations, and interests may shift with time and circumstance. But I think I am always going to want to be held by something bigger than me. And so I practice that daily. No matter what. And you know what? I have not regretted that practice. Not once.

17. Boy Who Couldn’t Afford Books Asks Mailman For Junk Mail To Read; Mailman Responds Spectacularly.

18. Support Isabel in Interfaith Education and Service. Isabel blogs at Lists and Letters, and just started writing an advice column, Dear Bare Heart.

19. 30+ Resources to Help White Americans Learn About Race and Racism.

20. Of Lions and Men: Mourning Samuel DuBose and Cecil the Lion.

21. Day #18: 7/28/2015: WYSIWYG Ten Lessons from Project Awake 365.

22. Find out how I respond to “Are you a saver or a spender?” in this post on Mabel Magazine’s blog.

23. Burg Story from Amy McCracken. The best and worst story e v e r.

24. Jane Goodall Speaks Out About Slain Lion.

25. 6 Reasons People Claim Waving the Confederate Flag Isn’t Racist – Squashed.

26. How White People Sound When They “Disagree” With PoC About Racism.

27. 13 Graphs That Will Speak To You If You Suffer From Anxiety.

28. Wisdom from Erica Cook, “I’m not interesting in competing with anyone, I hope we all make it.”

29. Tig Notaro Boyish Girl Interrupted – Tease (HBO). Can’t wait to see this.

30. Social Media and Ambient Intimacy from Jason Silva.

31. Wisdom from Christina Rosalie on Instagram,

Love is why we are here, of course.
this life, begging us
to notice it’s wildness,
its unpredictable, yet
certain briefness and wonder.

32. The obesity era.

32. May You Know the Fearlessness of an Open Heart by Sharon Salzberg.

Something Good

thefarm1. The problem with holding a grudge, and Plenty more, and Abandoning perfection from Seth Godin.

2. Wisdom from Brave Girls Club:

It’s time to stop waiting. It’s time to become who you want to become and do what you want to do and learn what you want to learn and rest when you want to rest and take little pieces of time and do terrific things with them that are beautiful and personal and unique and true.

And,

We all have a proverbial basket of things that are in need of mending, all of us do! We have relationships, sweaters, cabinet doors, hearts, dreams, windows………..thing after thing in need of some attention and time.

Sometimes we get paralyzed by the amount of things in that basket, so we just start walking past it, pretending that it’s not there…but still feeling something deeply gnawing at us, and preventing us from feeling total peace.

Don’t be afraid to look in your basket, beautiful friend…..just start picking up one piece of mending and work on it a little….then another tomorrow. This can be real, physical things like sewing a button back on your favorite coat, to much bigger things…like sending a nice card to someone you’ve had a falling-out with but would love to patch things up with.

Don’t let your basket of mending steal any more of your joy or peace. Take an honest look at it today and then take a deep breath and make a plan to start mending things…..a little at time, and then let it go and be o.k. with it all.

And

What would a leap of faith look like?

That thing that’s been lingering on your mind, burning in your heart…..that scary beautiful thing that you can’t get out of your whole soul because it wants to be heard and acted upon……..guess what lovely? It’s not going to go away.

It’s not going to go away because it’s your deepest wisdom and authenticity…trying to get you on exactly the right track. It is your truth.

What is it that is holding you back? Would it be so bad just to take that first step? Would it be so bad to stop and really honor yourself and at least listen to that longing?

This is where the fork in the road just might lead to the place you’ve been praying to be.

Get quiet, dear friend…….listen closely….then be brave when you know exactly what to do next.

Live THAT ONE PRECIOUS LIFE OF YOURS….really really live it.

It is time.

3. Own our history. Change the story. from Brene’ Brown.

4. The Best & Less-than-Best Motivations for Learning from Zen Habits.

5. 9 Simple Yoga Poses To Help With Back Pain.

6. Magical Thinking, Yoga, And Internal Inquiry.

7. Good stuff on Brain Pickings: Pool: A Tender Illustrated Celebration of Quiet Curiosity and How We Find Our Kindred Spirits, and How to Own Your Story: Vivian Gornick on the Art of Personal Narrative and the Power of Textured Storytelling, and The Subterranean River of Emotion: Cheryl Strayed on Writing, the Art of Living with Opposing Truths, and the Three Ancient Motifs in All Great Storytelling.

8. Finding the Wisdom in Your Worrying & Whining from Jen Louden.

9. Online “Success” And “Failure” Don’t Look The Way You Think. (Thanks for sharing, Laura).

10. Is Your Purpose Frivolous? from Laura Simms.

11. Good stuff from Rowdy Kittens Happy Links list: On Working, A Lot and Paying Off a Mortgage in Seven Years.

12. The Truth Does Not Change According to Our Ability to Stomach It: A Southerner’s Perspective on the Confederate Flag.

13. Good stuff from Austin Kleon: To be a teacher and remain a student and Jenny Diski’s End Notes.

14. Shared on Susannah’s Something for the Weekend list: this amazing designer and The Beautiful Wooden Dome House In A Forest.

15. Every Day, I Draw One Animal Letter A Day To Teach My Son The Alphabet.

16. Good stuff from {Peacefulinks #9} Useful Resources Handpicked and Handcurated for You This Week from Peaceful Triumphs: Leadership With Simon Sinek: Serving Those Who Serve Others, and Quitting as a Productivity Tactic, and How Meditation Saved My Business.

17. ‘I Identify As Black,’ Rachel Dolezal Says In TV Interview.

18. 5th grade boys Synchronized Air Swimming Talent Show Skit W A Porter Elementary. So cute.

19. A Photo Essay: Orr Lake & Beyond on Rowdy Kittens.

20. SLIP | @PhillipChbeeb & Renee Kester | @ElliotMossMusic. Everything about this is so beautiful.

21. The Buddhists Who Are Speaking Out. “Buddhists in countries around the world are speaking out in an effort to rescue and protect tens of thousands of displaced people – many of them risking death in overcrowded boats – in Southeast Asia. TIME magazine this month called them ‘The nowhere people.'”

22. Latin proverb, “If there is no wind, row.”

23. Sara Seinberg on movement, the fallacy of willpower, and seeing the body as an opportunity.

24. Willpower: The Big Bullshit Hoagie from Sara Seinberg.

25. Scott Carver’s Bucket List Fund, on GoFundMe.

26. Hunter Treschl’s fundraising page on GoFundMe. Hunter says,

I’ve lost my arm obviously, so I have two options: I can try to live my life the way I was and make an effort to do that even though I don’t have an arm, or I can just let this be completely debilitating and bring my life down and ruin it. Out of those two, there’s really only one that I would actually choose and that’s to try to fight and live a normal life with the cards I’ve been dealt.

27. Rachel Dolezal Syndrome, (thanks for sharing, Patti).

28. The First Time I Was Called “Fat.”

29. Ricky & Doris: An Unconventional Friendship in New York City. With Puppets!

30. say something from Chookooloonks.

31. Charleston Church Shooting on The Daily Show.

32. The Perils of Father’s Day by Christine Mason Miller.

33. How to Figure out what’s Important When You Have too Much to Do from Be More With Less.

34. America is ready: Same-sex couples show how long they’ve been waiting for the freedom to marry.

35. Harriet Tubman Set to Be Honored with Face on $10 Bill.

36. The Roar Sessions: Patti Digh.

37. Dreamy Modern Loft Oasis : Portland. Too bad Pearl time doesn’t come with the rental.

38. Your mission: use your gifts, wisdom from Britt Bravo.

39. How I Reactivated My Creative Bone.

40. Fat Classics: Dieting, health, and the hijacking of Hippocrates by Helen Morales.

41. In A Relationship With A Highly Sensitive Person? Here’s What You Need To Know.

42. Wisdom from U Pandita, “In Buddhist practice, we work to expand the range of life experiences in which we are free.”

43. Why Our Culture Is Obsessed With Thinness.

44. Existing in the pause from Neil Gaiman.

Something Good

Here is to the journey. Goodnight beautiful day. #ilovethislifenow #awomansthirst

A photo posted by Hannah Marcotti (@hannahmarcotti) on

1. Living Gently: 11 Things that Bring me Back to Center on Elephant Journal.

2. Quote of the Week from Introvert, Dear.

For introverts who have a high level of internal activity, anything coming from the outside raises their intensity level index quickly. It’s kind of like being tickled—the sensation goes from feeling good and fun to ‘too much’ and uncomfortable in a split second. ~Marti Olsen Laney

3. The Life-Changing Magic of Tidying Up by Marie Kondo on decor8. The house is so dreamy.

4. Your writing prompt: How do you give yourself the space necessary to create? from Paul Jarvis and many others on Medium.

5. Infographic: Here’s Why Science Says We Need to Have More Self-Compassion on Happify Daily.

6. Good stuff from Be More With Less: 10 Ways to Lighten up for Love and How to Make Money with a Blog.

7. book stack tuesday : the recovering body by Patti Digh.

8. The Authentic Expert, Episode #11: Be An Online Course Superhero (with Andrea Scher).

9. So. You Wanna Lose Weight. from Sara Seinberg.

10. What I Learned From My (Spectacular Failure of a) Whole30.

11. The Alphabet of Right Now on A Design So Vast.

12. Ballet Dancer Sergei Polunin Simply Slays Hozier’s “Take Me To Church.”

13. Authenticity is a Moving Target from Meg Worden. I wish everyone in the world would read this.

14. What Do Calories Count? from Sadie Chanlett Avery.

15. Good stuff from Seth Godin: “I just made a fool of myself” and The enemy of creativity…

16. Blog Trends: The Power of Newsletters, another in a great series on decor8.

17. Shared on Positively Present Picks: 67 short pieces of advice you didn’t ask for and Random Acts of Kindness: 76 Not so Random Acts of Kindness that Will Make You an Everyday Hero.

18. Shared on Something for the Weekend: Pea and Spinach Pesto Pasta recipe and Mary Karr, The Art of Memoir No. 1.

19. U.S. Marine reunites with combat dog. *sob*

20. Allowing Myself, one of my regular reads.

21. The Art of Breakfast: a film about Danny Gregory.

22. NEeMA – Elsa’s Lullaby.

23. Great! Another Thing to Hate About Ourselves. From Sports Illustrated, the Latest Body Part for Women to Fix on The New York Times.

24. I’ve been parodied from Sarah Wilson.

25. Wisdom from Anis Mojgan, “My heart was too big for my body, so I let it go.” (Thanks to Andrea Gibson for sharing).

26. 5 Ayurveda-Inspired Ways to Truly Love Ourselves on Elephant Journal.