Category Archives: Phillip Moffitt

Something Good

Poudre River, image by Eric

Poudre River, image by Eric

1. The 100 Day Promise from Sandi Amorim. “The 100 Day Promise is a practice that guides you through the process of change in an in-depth and soulful way.” I mentioned this last week, but wanted to tell you again in case you missed it because the program started on January 1st, but Sandi is leaving registration open until the 7th. You should also check out her book , The 100 Day Promise: A Guide To Changing From The Inside Out.

2. Things you should quit this year (Sugar is not one of them!). This last part, “Health and fitness comes in all shapes and sizes. Truly. You cannot tell by looking at someone how fit or well they are. You don’t know if they have strong mental health, absence of illness, physical strength, and stamina or if they have a disordered approach to food, suffer from mental health issues or struggle with fatigue. A person’s size cannot tell you these things.” Word.

3. Nigella Lawson: Clean Eating Is ‘a Way to Hide an Eating Disorder.’

4. 9,500-Year-Old Tree Found in Sweden Is The World’s Oldest Tree. So cool.

5. Here’s How Many People Fatally Overdosed On Marijuana Last Year.

6. What 8 body positive activists want you to know about losing weight in the new year.

7. The 50 Funniest Tweets From Women In 2015. So funny.

8. Baby trying bacon for the first time. 🙂

9. There are performances, and then there are performances. It takes a certain kind of woman to go on stage in an ankle length fur coat (ethics of wearing fur aside). It takes whole other kind of woman to take that coat off, throw it on the floor, and SING.

10. Onion Dip from Scratch recipe. Confession: I love onion dip and a good crisp salty chip.

11. Carrie Fisher to haters: Youth and beauty are not accomplishments. What makes me crazy about this is I saw the movie, and thought “she looks amazing.”

12. In Defense of Food and the Rise of ‘Healthy-ish’ “A new PBS documentary and Bon Appetit’s January issue espouse a radically moderate approach to eating.”

13. President Barack Obama on Comedians in Cars Getting Coffee. I’ve said it before, will say it again: I’d vote for him again if I could.

14. White Awake. “White Awake’s mission is to bring contemplative spiritual practice to white affinity work around race and inner transformation.”

15. Don’t Cry Over Oprah’s New Weight Watchers Commercial. Amen.

16. The Weight-Inclusive versus Weight-Normative Approach to Health: Evaluating the Evidence for Prioritizing Well-Being over Weight Loss from the Journal of Obesity.

17. Manifesting 2016: Consciously Creating Your Year from Andrea Scher, self-paced and pay what you can.

18. Happy New Year, Weirdos from Renegade Mothering.

19. Change, Part 1: A New You For a New Year a great dharma talk from Philip Moffitt. I especially love this: In our saying “Happy New Year” one of the things we may be meaning is “This year, may you cease to be the cause of your own suffering.”

20. Happy Notes from Jennifer Belthoff. Such a great idea.

21. A Celebration of Ravi’s Life. “In 2014 Maggie Doyne took malnourished Ravi in at her school and home in Nepal and saved his life. A little over a year later, he passed away in a tragic accident. All money raised will go to Ravi’s siblings in Nepal.” This story is so heartbreaking. Thankfully, this fundraiser gives us the opportunity to do something.

22. Wisdom from Rumi, “I have been a seeker and I still am, but I stopped asking the books and the stars. I started listening to the teaching of my soul.”

23. A Sentiment for Blazing from Danielle LaPorte. I love the last part, “let your pure faith burn the way.”

24. A beautiful New Year’s wish from Andrea Gibson, a poet even in her Facebook posts.

25. Dear Oprah: Please Stop Projecting Your Insecurities Onto Me. Amen.

26. When You’re Both Overweight and Anorexic.

27. 23 Things To Do To Improve Your Mental Health In 2016. A good list.

28. Wisdom from Seth Godin: Surefire predictions and Who is Us?

29. What I learned not drinking for two years.

30. Speak For Yourself Oprah from Dances With Fat. Word. Also from Ragen, New Year’s Revolutions.

31. How to write a simple and beautiful manifesto from Alexandra Franzen. In her latest newsletter, she also shared a link to this cover of Drake’s Hold On, We’re Going Home that’s super dreamy.

32. 10 Best Articles on Writing of 2015. Disclaimer: I haven’t read all these, so I can’t promise these are truly the 10 best.

Something Good

1. Pausing for Peace from Rachel Cole.

2. To The Fit Woman At Marketplace Foods on Huffington Post.

3. Illustrator Turns People’s Deepest And Darkest Fears Into Comics and Incredibly Detailed Hand-Cut Paper Art By Maude White and Creative Dad Turns His 3-Year-Old Daughter’s Sayings Into Hilarious Illustrations on Bored Panda.

4. The Pets in My Practice, an opinion piece on The New York Times.

5. Problems Only Book Lovers Understand from BuzzFeed.

6. How Does A Homeless Man Spend $100?

7. A Photo Essay: Succulent Magic on Rowdy Kittens.

8. The First Christmas… from Erica Staab. I know Christmas is over, but this is such a beautiful, important reminder, at any time of the year.

9. The Gift of Generosity from Phillip Moffitt on Dharma Wisdom.

10. 30 Days of Yoga from Yoga with Adriene. FREE! You could also check out her YouTube channel.

11. 25 of The Cutest Parenting Moments In The Animal Kingdom.

12. Building a Mindful New Year with Susan Piver and Lodro Rinzler. We are almost half way through the six days, but there is still so much wisdom available if you want to catch the end of the series.

13. Wisdom from the Dalai Lama, “Once you develop confidence in your own ability, you’ll be able to make a real contribution to creating a better world. Self-confidence is very important. Not in the sense of blind pride, but as a realistic awareness of what you can do.”

14. Wisdom from Elizabeth Kubler-Ross,

The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.

15. A fun project for people who can’t draw from Elizabeth Gilbert on Facebook.

16. Wisdom from Anne Lamott on Facebook.

17. Limbo: an Immigration Story by Brit Hanson.

18. A year in photos: the second half from Susannah Conway. My favorite is still the one of Noah in a pink tutu and boots dancing in front of the circus truck.

19. Your Year in Review: 50 Questions to Help You Reflect, Appreciate and Get Excited for 2015, shared on Positively Present Picks.

20. The Best Part Of Life Is Realizing Why It’s Better That Things Didn’t Work Out.

21. Wisdom from Geneen Roth:

Wanting is different from having. Wanting is in the future. It is based on an idea of what might make you happy in five minutes, tomorrow, next week. But having is here, now. Most of us don’t let ourselves have what’s in front of us, so we’re always wanting more. When you don’t let yourself have what you already have, you are always hungry, always searching, always restless.

So, here’s my suggestion: Let yourself have what you love. One piece of it, one little bit of it, each day. You need to start small so that you don’t overwhelm yourself. If you like chips, take one and sit down by yourself for three minutes. Smell it. Hold it up to the light. Rub it on your lips. Then take a small bite of the chip and notice how it tastes. You might discover that it’s the salt you want and not the rest of it. Or the crunch and not the salt. After you swallow, ask yourself if you want another bite. Be truthful with yourself. Notice if, when you ate that one bite, you were already thinking about the next one… and the next. Notice if, even as you read these words, you are saying to yourself, “I can’t be satisfied with just one little bite.” How do you know until you try?

22. Why I don’t care if you like me — According to Trish on Medium.

23. Goodbye :: Hello from Sue Ann Gleason. So beautiful.

24. The Success Indicator an infographic by MaryEllen Tribby.