Tag Archives: Sounds True

Something Good

1. Oh, hell yes, from the Bloggess.

2. On Starting Over Again, from Lisa Congdon.

3. How Depression Serves Us on Elephant Journal.

4. I need to find a dance studio, stat: Watch this 2-year-old and her mom break it down to Beyonce on Hello Giggles.

5. You are not broken or in need of fixing, a beautiful poem on Many Voices, a Sounds True blog.

6. Wisdom from Thomas Merton,

To allow oneself to be carried away by a multitude of conflicting concerns, to surrender to too many demands, to commit to too many projects, to want to help everyone in everything is itself to succumb to the violence of our times. Frenzy destroys our inner capacity for peace. It destroys the fruitfulness of our work, because it kills the root of inner wisdom which makes work fruitful.

7. 12 Storytelling Podcasts That You Need to Be Listening To on BuzzFeed.

8. Who Sees The Real You? from Soul Pancake.

9. Kids on LOVE! from Soul Pancake.

10. Wisdom in the form of a poem by Hafiz,

We have not come here to take prisoners,
But to surrender ever more deeply
To freedom and joy.

We have not come into this exquisite world
To hold ourselves hostage from love.

Run my dear,
From anything
That may not strengthen
Your precious budding wings.

Run like hell my dear,
From anyone likely
To put a sharp knife
Into the sacred, tender vision
Of your beautiful heart.

We have a duty to befriend
Those aspects of obedience
That stand outside of our house
And shout to our reason
“O please, O please,
Come out and play.”

For we have not come here to take prisoners
Or to confine our wondrous spirits,

But to experience ever and more deeply
Our divine courage, freedom, and Light!


11. Shared by Positively Present Picks: Jerk Cats Knocking Stuff Over.

12. Brene’ Brown’s new ecourse, The Gifts of Imperfection.

13. Flying Takes Getting Used To, a poem from Ken Robert.

14. Little boxes on the hillside… home to 40,000 Buddhist monks: The stunning makeshift town that has sprung up around a Tibetan monastery.

15. Pema and Me and the Essence of Life on Huffington Post, in which Robin Amos Kahn says,

The essence of life is that it’s challenging. Sometimes it’s sweet and sometimes it’s bitter. Sometimes your body tenses, and sometimes it relaxes or opens. Sometimes you have a headache, and sometimes you feel 100 percent healthy. From an awakened perspective, trying to tie up all the loose ends and finally get it all together is death, because it involves rejecting a lot of your life experience. There is something aggressive about this approach to life, trying to flatten out all the rough spots and imperfections into a nice smooth ride.

all of life is to be embraced, that all experience is here to teach us important lessons, even the most painful ones, and all human beings struggle with this at some point in their lives — it is part of being alive and connected to each other.

16. This close, another beautiful post from Christina Rosalie.

17. your daily rock : trust your heart.

18. Joy Retreat, an upcoming offering from Cidgem Kobu that’s sure to be wonderful, (because everything she does is, she is).

19. 7 Things You Should Stop Expecting from Others on Marc and Angel Hack Life.

20. How to Wish Someone Well for Real in a Way that Will Blow Your Heart Wide Open from Danielle LaPorte.

21. Still Writing, a review of Dani Shapiro’s new book on A Design So Vast. I just started reading Dani’s book Devotion this weekend, and can’t wait for her latest. In Still Writing, Dani shares this quote,

The good writer seems to be writing about himself, but has his eye always on that thread of the Universe which runs through himself and all things. ~Ralph Waldo Emerson.

22. Wisdom on the Buddhist teaching of emptiness,

The actual teachings on emptiness imply an infinitely open space that allows for anything to appear, change, disappear, and reappear. The basic meaning of emptiness, in other words, is openness, or potential. At the basic level of our being, we are “empty” of definable characteristics.

23. Adorable Brothers and Best Friends: Baby and His Dog Share Strong Bond, cute pictures on Dog Heirs.

24. living ether, from Doorways Traveler.

25. How Sweet It Is, Kat McNally saying sweet things.

26. Wisdom from Tama J. Kieves,

When you’re tired, you don’t feel creative, hopeful, capable or blessed. You can’t touch the light or depths. Rest is the first step to flight. Our culture runs us ragged. Go against the grain. Don’t be so “productive.” Rest and let the sunshine break through the clouds in your soul.

27. 25 Examples Of Artistic Watercolor Tattoos from Bored Panda.

28. Go Outside: mini-mission from Be More With Less.

29. Danielle LaPorte: Living With Fire And Desire, an interview on Good Life Project.

30. Thank You from Mystic Vixen. *sob*

31. October Notes from Jeff Oaks.

32. Why Self-Compassion Helps You Meet Life’s Challenges on Psychology Today.

33. On Publication Day from Dani Shapiro.

34. This Is The Most Inspiring Yet Depressing Yet Hilarious Yet Horrifying Yet Heartwarming Grad Speech on Upworthy. Really, you should watch it — it’s awesome.

35. Is Disordered Eating The New Normal? on Do You Yoga.

36. A Note from the Universe, “Jill, you’ve done better than you know. You’ve helped more than you realize. And you’re closer than you think.”

37. Wisdom from Dr. Clarissa Pinkola Estès,

Be wild; that is how to clear the river. The river does not flow in polluted, we manage that. The river does not dry up, we block it. If we want to allow it its freedom, we have to allow our ideational lives to be let loose, to stream, letting anything come, initially censoring nothing. That is creative life. It is made up of divine paradox. To create one must be willing to be stone stupid, to sit upon a throne on top of a jackass and spill rubies from one’s mouth. Then the river will flow, then we can stand in the stream of it raining down.

38. Wisdom from Pema Chödrön,

Basic wakefulness, natural openness, is always available. This openness is not something that needs to be manufactured. When we pause, when we touch the energy of the moment, when we slow down and allow a gap, self-existing openness comes to us. It does not require a particular effort. It is available anytime. As Chögyam Trungpa once remarked, “Openness is like the wind. If you open your doors and windows, it is bound to come in.”

39. Neglected Ducks Get Their First Swim on Elephant Journal. This is what real joy, true freedom looks like.

40. Rachel Cole on The Fulfilling Life an interview with Kelly J. Dahl.

41. A new post from Hyperbole and a Half: Menace.

Day of Rest (and Resurrection)

May love be resurrected in your heart today, and may it wash through each and every cell of your most sacred body, dripping out through your words, your presence, the way you listen, your willingness to care and get gooey messy and sticky in love, and through the way you touch and hold another. May love make use of your eyes to see, your ears to hear, your words to speak sweetness, your body to hold and touch; and may that love that keeps the stars from falling out of the sky guide you and show you the way home. (Matt Licata, on Many Voices, a Sounds True blog).

Something Good

A reminder about why I write this list: When I am feeling bad, I will often ask Eric to “tell me something good.” When I need something to hang on to, to make me feel better, something to show me that it’s not all bad. When I am in that dark hole, way down at the bottom, and the mean things with teeth are down there with me–”tell me something good.”

He’s really good at it, because even when all he can think of is “I love you,” it totally works. I mean, how great is it that the person that you picked and who said “yes” nineteen years ago, and knows you better than anyone, knows all the embarrassing and ugly stuff, continues to love you? He usually is able to give me a whole list when I ask him, followed by a hug and “what can I do for you, how can I make you feel better?”

So on A Thousand Shades of Gray, Monday’s feature is: Something Good. I like the idea of gratitude generating joy, and the opportunity my gratitude has to spread joy when I share the good things, and there are so many good things, and every Monday, I give you a list.

1. Binge Monsters and Chocolate Teapots from Sas Petherick.

2. Complaints and Requests: Two Halves of a Whole on Scoutie Girl, in which Tivi Jones says “Every complaint you have is a request you haven’t made.”

3. The Daily Loving Practice from Jen Louden.

4. “Writer Robert Olen Butler explains that the plot of any story is a yearning meeting a series of obstacles,” (from Your Daily Rock on 37 Days). This makes total sense to me.

5. “Rest does not need to hold hands with guilt. We do not have to pay for rest when the rest is over,” from a little bird told me, Brave Girls Club Daily Truth.

6. Quotes from Karen Salmansohn. “Be so full of love and light that none of what is going on outside of you can hurt you,” and “Let go of what you can’t control. Channel all that energy into living fully in the now.”

7. Bullies Called Him Pork Chop. He Took That Pain With Him And Then Cooked It Into This.

8. “Worry never robs tomorrow of its sorrow. It only robs today of its joy.” ~Leo Buscaglia

9. Journal Your Life: Writing Your Dreams Into Reality, a new ecourse from Susannah Conway. Registration opens tomorrow, and I am predicting it’s going to be an amazing class, (a pretty safe bet, since everything she does is all kinds of awesome). She writes a bit about her own journaling practice in this post.

10. Lost Generation, a poem with a twist.

11. Succulents Galore Etsy store, (link shared on Pugly Pixel, Links Loved). Also on Pugley Pilxel’s list this week, The Ink Nest Etsy store and a recipe for Baked Espresso Glazed Doughnuts and a CSS Patterns Gallery.

12. The Self-Acceptance Project from Sounds Truea FREE 12-week Video Event Series, beginning Monday, March 4, 2013. I probably already mentioned this, but it’s worth saying again, as this includes all the “big names.”

13. Swords into plowshares and hate mail into origami from Rachel Held Evans. Such a great idea.

14. From SF Girl by Bay’s Thoughts for a Friday listproof that people are weird and magic, Japanese floral artist Takaya-Hanayuishi, and beautiful photos by Lisa Warninger and Chelsea Fuss.

15. From Susannah’s Something for the Weekend list: Learn How to Meditate and Finding Vivian Maier, the Official Movie Trailer.

16. Vulnerability is The Path, from the brilliant and compassionate Susan Piver (another great resource for learning to meditate is her Open Heart Project).

17. How to REALLY Find Your True Life’s Purpose… Once and For All! from Kute Blackson, in which he says,

All that’s needed is that you put one step in front of the next as you go boldly in the the direction of your heart. As you trust, then the universe will rise to your support. Your true life’s purpose is then not something you wait to find, but something that you live into. It is the invitation that life gives you to live each moment of each day as love.

18. may you feel connected + seen + adored by Jessica Swift, in which she talks about an amazing retreat she attended (that I envied from afar as I viewed the photos being posted to Instagram and Facebook that weekend by various amazing women), in which she links to a post Kelly Rae Robert’s wrote about how to set up such a retreat. I am predicting that my Courage Camp this summer (you know who you are, ladies) will be such an event.

19. This quote from Julia Cameron, “Creativity is a spiritual practice. It is always ongoing and changing, not something that can be perfected, finished, and set aside.” Amen.

20. What my life looked like before Self Love, a brave and vulnerable post from Dominee at Blessing Manifesting.

21. This quote from Mark Whitwell, (by way of the amazing Jessica Patterson),

To be yourself is very easy; you don’t have to do a thing. No effort is necessary, and you don’t have to exercise your will. But try to be something other than what you are, and you have to do many unnecessary things and struggle a lot. To be yourself requires extraordinary intelligence. You are blessed with that intelligence; nobody need give it to you, and nobody can take it away from you.

22. 30+ of the most beautiful abandoned places and modern ruins i’ve ever seen, from Francesco Mugnai.

23. Sir Nicholas Winton, BBC Programme “That’s Life,” aired in 1988. This video is so sweet, and heartbreaking, and inspiring. Would that we could all do something so good and important with our lives.

24. This quote: “The spiritual life does not remove us from the world but leads us deeper into it.” ~Henri Nouwen

25. Kid President. I shared his A Pep Talk from Kid President to You video already, but here it is again if you missed it.

Here’s a new video, The True Story of Kid President.

And another, which he made for Valentine’s day with two of my favorite singers, sisters Lennon & Maisy, (who are apparently now on TV, on a show called Nashville).

This was Lennon and Maisy’s first video, one of the sweetest, most beautiful things ever.

26. You can slow down. I mean REALLY slow. from Jen Lee.

27. This quote, from Geneen Roth,

I heard this from Rick Hanson, author of Buddha’s Brain (I love that book): each morning, do what he calls a “flight check”: remember that 1. You Are Safe. You are not getting bombed, invaded, destroyed. You really are safe, in this moment, now. Number 2. You have Enough. Enough food, enough clothes, enough warmth. And the last one: 3. You are Loved. By a cat or a dog. By your child. By your friend. By your spouse. You are loved and you have love in your life. We usually are reacting unconsciously to old patterns, many of which were about safety, enoughness, and love. We act as if we don’t have them, when, if you check in to the present, we realize we do. And then, it gives us a ground upon which the rest of the day can proceed with a different kind of knowing and relaxation. Try it now. Say those things to yourself. Take them in.

28. What you think about… from Hannah Marcotti.

29. May I Be Happy: A Conversation with Cyndi Lee on Body Image on Curvy Yoga. I love what Cyndi says about how yoga is being “sold” now that it’s gone more mainstream (“as a fitness and de-stressing program”),

We know that barely touches what yoga is really about and has basically nothing to do with the traditional benefits of yoga. But they don’t know how to sell yoga in any other way. And let’s face it, the audience for getting enlightened, or being honest and genuine, or living a life that is based on being connected to everyone and everything or talking about death as a way to appreciate our precious life, this audience is always going to be smaller than the “Let’s Get Fit in 30 days” audience.

30. Because it feels strange to end on an odd number, and because it’s totally something good in my life, my friend Carrie had a baby boy yesterday! Welcome to the world, Vincent. You are a very lucky boy, have an awesome family. (P.S. And just to warn you, I will probably be calling you Vinnie. Don’t tell your mom.)