Category Archives: HelloGiggles

Something Good

It's still Christmas on the Poudre River Trail.

It’s still Christmas on the Poudre River Trail. Every year, someone sneaks over and decorates three of the trees along the trail, always the same three trees.

1. SECRET BAD GIRL: A Sexual Trauma Resolution Revolution, a Kickstarter project by Rachael Maddox. “How I broke my long-standing sexual trauma spell and grew vibrant, vital & free. A provocative memoir & wildly wise resolution guide.” The deadline to contribute is 12/30 at 5 pm EST. I’m adding my own contribution because I want to read this book and because Rachael is doing important work here.

2. Is it too little butter, or too much bread? from Seth Godin. Oh boy, do I need less bread.

3. Nepal’s Earthquake Victims Face Cold Winter Without Shelter, Aid. Check in the comment section for ways to help, places to donate that might actually have a chance of getting help directly to the people who need it.

4. “If you have a moral attachment to a way of eating, that’s a disordered behavior”: How dieting culture, fat shaming and food porn shape our lives. “Salon talks with Kelsey Miller, author of ‘Big Girl,’ about unlearning toxic messages around food and weight.”

5. Everyone has “their” song, a hilarious short video that I can’t stop watching.

6. Let’s Give The Gift of a Fresh Start, a project started by Humans of New York. Brandon described it this way,

Earlier this month we profiled eleven Syrian families that were preparing to begin new lives in America. They have escaped a horrible war, and have finally secured a degree of safety and security, but the road will be very tough for them. They will be starting at zero in a new country. In addition to the culture shock, they will face innumerable obstacles, including the need to learn an entirely new language. As they attempt to get their footing, they will be provided with little more than the bare minimum needed to subsist. This holiday season, let’s give them a little breathing room. The amount we raise over the next 48 hours will be divided evenly among the refugee families that were featured on HONY this month. Many of these families left Syria with nothing. For years they’ve been forced to stretch every dollar to provide for basic needs, so direct assistance will go a long way. Many of these families are large so we certainly can’t cover all their financial needs. But we can lighten the load and help ease the anxiety of starting over in a strange land. So please consider taking part in this gift by making a small donation.

7. Give Me Five, a hilarious cat video.

8. Watch the stars of ‘Downton Abbey’ play a hilarious game of Cards Against Humanity.

9. A DIY mindfulness jar. I love this.

10. What yoga instructor Jessamyn Stanley has to say on body image is brilliant.

11. Your Brain on Restriction. This is SO important, and I wish I’d written it.

12. 2015 National Geographic Photo Contest Gallery. Amazing images.

13. Why you should always buy the men’s version of almost anything. Grrrr….

14. A wild sea otter chose to give birth at an aquarium and everyone’s hearts are melting, including mine.

15. If Gyms Were Honest, from Dances with Fat. Reason #111 I want to start my own gym, and when I do, this will be my mission statement.

16. Wisdom from Pema Chödrön,

Limitations can be acknowledged without exaggerating or succumbing to them. When we’re confident that our mind is workable, our failings don’t seem like such a big deal. They’re as temporary as clouds, and in no way diminish the skylike nature of our mind. With this kind of confidence in our limitless potential, the mightiest challenges won’t cause us to lose heart.

17. Pema Chödrön & k.d. lang talk Buddhism, creativity, and “gapaciousness” on Lion’s Roar.

18. Buddhism A-Z: 10 Buddhist books everyone should have, a great list from Lion’s Roar.

19. The Heart of Generosity by Gina Sharpe on Lion’s Roar.

20. Rare bird discovered at Gardens on Spring Creek during Christmas Bird Count. I love everything about this — it’s local, it’s a rare bird, and there is such a thing as a “Christmas Bird Count.”

21. Parents Tell Stepparents What They Really Think, the sweetest video from Soul Pancake.

22. My 4-year-old was told not to say, ‘Happy holidays.’ Here’s how I responded. Word, Dad.

23. 10 Reasons Not to Focus on Your Weight in the New Year, from Be Nourished. SO important. Again, I wish I’d written it.

24. The 15 Best Books of 2015, a list from Brain Pickings. “Rewarding reflections on time, love, loss, courage, creativity, and other transformations of the heart.”

25. SAVE MY ARTWORK a gofundme campaign from Sabrina Ward Harrison, one of my favorite artists, who is in danger of losing a storage unit full of original work, which would be a loss for all of us.

Something Good

crabappleblossom03
The most important item on this list: Nepal death toll climbs towards 2,000 as world responds to earthquake. Heartbreaking, heart breaking, but here are some ways to help: How you can help Nepal after the earthquake and To Nepal With Love: Earthquake Relief and How to help Nepal: 7 vetted charities doing relief work following the earthquake and Help Nepal Heal (by way of charity:water).

1. Don’t Read The Comments: Comment Sections Are Our Own Fault on Terrible Minds.

2. Choosing Rest (& Why it Makes us so Uncomfortable) from Mara Glatzel’s newsletter.

3. Making Peace Possible: The Shared Wisdom of the Human Heart, a free online talk from Sakyong Mipham Rinpoche on May 7th.

4. Wisdom from Rumi, by way of Erin,

Be ground. Be crumbled,
so wildflowers will come up
where you are.

You have been stony for too many years.
Try something different. Surrender.

5. 5 Better Ways to Start or Grow a Blog and If You Want to Be Light, You Have to Let Go from Be More With Less.

6. Wisdom shared by Laura Simms in her newsletter: We All Have Permission To Be A Work In Progress and 3 Empowering Questions to Ask When Dealing with a Challenging Situation.

7. Good stuff from Dances with Fat: Things You Don’t Owe Anybody, and What the Hell is Going on at Protein World?, and Back Off My Big Fat Body and When They Say “War on Obesity” I Hear “Casualties.”

8. prescription for calm, (thanks for sharing, Karen).

9. Don’t Wear Shoes That Hurt, a great list of wisdom.

10. Good stuff on Bored Panda: 20+ Photos Of Geometrical Plants For Symmetry Lovers and 22+ Before & After Photos Of Dogs Growing Up (Part II) and Japanese Craftsman Restores Old Books To Look Good As New.

11. Confront Death by Avoiding Fritos: The Gluten Lie, Fad Diets, & Foodie Faith.

12. How Living With and Loving Bruce Jenner Changed My Life Forever.

13. The Challenges of Seeing Meditation Only Through a Scientific Lens.

14. The Crossroads of Should and Must.

15. Beyond Mindfulness: Explore Mindfulness as a Path to Wisdom and Transformation, a free online event.

16. When a man asks people to translate a hate message he’s received, their response is unforgettable.

17. 5 Ways to Stop Worrying About What Everyone Thinks of You.

18. Wisdom from Pema Chödrön,

Not acting on our habitual patterns is only the first step toward not harming others or ourselves. The transformative process begins at a deeper level when we contact the rawness we’re left with whenever we refrain. As a way of working with our aggressive tendencies, Dzigar Kongtrül teaches the nonviolent practice of simmering. He says that rather than “boil in our aggression like a piece of meat cooking in a soup,” we simmer in it. We allow ourselves to wait, to sit patiently with the urge to act or speak in our usual ways and feel the full force of that urge without turning away or giving in. This is the journey of developing a kindhearted and courageous tolerance for our pain.

19. To overcome an irrational fear… from Seth Godin.

20. From this week’s Blessing from Ronna Detrick,

I kept myself busy with so many responsibilities. I took them on because they needed to be done, but more, because they seemed like the best way to keep from feeling crazy. When I slowed down, when I rested, when I stopped, my mind fought against the silence, the space, the calm. But, in truth, silence, space, and calm was what my heart wanted most; what I needed most. It took time, but I learned that it’s not in working harder, faster, or smarter; but in sitting, resting, and leaning that feeling crazy eventually vanishes, that transformation comes, that love shows up.

21. Frog discovered in Costa Rica resembles Kermit. Don’t know quite why, but this makes me so happy.

22. Good stuff on Hello Giggles: Amy Schumer’s NSFW sketch brilliantly skewers how Hollywood treats older actresses and ICYMI: Tracy Chapman’s awe-inspiring cover of “Stand By Me” leaves us speechless.

23. Transgender Kids, a series of features from NBC News.

24. Interesting stuff on Huffington Post: Parents’ ‘Demanding’ Invitation To Baby’s First Birthday Goes Viral and What Makes ‘Liking Your Body’ So Damn Hard and Grieving Dad Pens Honest Obituary For Daughter Who Died Of Heroin Overdose and the comments section of My Battle With My Son’s Addiction.

25. On What it Takes from Dani Shapiro.

26. This Advice on Dealing with Your Struggles and Privilege is Pretty Much Perfect – And Super Adorable.

27. Read Amy Schumer’s Powerful Speech About Confidence.

28. A Conversation with Neil Gaiman.

29. 10 Things You Should Know About Doing a Crowdfunding Campaign from Todd Mitchell.

30. The Pioneering Poet, Tig Notaro interview’s Andrea Gibson.

31. Amy Schumer’s brilliant ‘Friday Night Lights’ parody puts the blame for rape where it belongs.

32. ‘Wellness Guru’ Belle Gibson lied about having brain cancer, profited from lying about bogus cancer cures.

33. Wisdom from Atisha,

The greatest achievement is selflessness.
The greatest worth is self-mastery.
The greatest quality is seeking to serve others.
The greatest precept is continual awareness.
The greatest medicine is the emptiness of everything.
The greatest action is not conforming with the worlds ways.
The greatest magic is transmuting the passions.
The greatest generosity is non-attachment.
The greatest goodness is a peaceful mind.
The greatest patience is humility.
The greatest effort is not concerned with results.
The greatest meditation is a mind that lets go.
The greatest wisdom is seeing through appearances.

34. “What Is Systemic Racism?”, a playlist of important videos from Race Forward.

35. Native Actors Walk off Set of Adam Sandler Movie After Insults to Women, Elders.

36. The Best Job Interview Answer Ever. This Man Just Nailed It.

37. From In The Realm of Hungry Ghosts in the Introduction,

The inhabitants of the Hungry Ghost Realm are depicted as creatures with scrawny necks, small mouths, emaciated limbs and large, bloated, empty bellies. This is the domain of addiction, where we constantly seek something outside ourselves to curb an insatiable yearning for relief or fulfillment. The aching emptiness is perpetual because the substances, objects or pursuits we hope will soothe it are not what we really need. We don’t know what we need, and so long as we stay in the hungry ghost mode, we’ll never know. We haunt our lives without being fully present.

38. togs: my natural hair journey on Chookooloonks.

39. Walking Is A Humans Best Medicine.

40. Obama Just Burned GOP Climate Deniers in “Anger Translator” Rant.

Something Good

Lady Moon Meadow trail, image by Eric

Lady Moon Meadow Trail, image by Eric

1. The bravest thing I’ve done this year from Marianne Elliott, the first post in a series on courage that I also wrote a post for, I showed up. I opened my heart. I stayed. Marianne’s next session of 30 Days of Courage: a guide to bravery in action starts April 20th and registration is open now.

2. 15 Things Stopping You from Moving Forward from Marc and Angel Hack Life.

3. our very special houseguest on Chookooloonks. For our next dog, I want to be able to say say, “She’s [or he’s] gentle, and sweet-natured, and incredibly calm, and so easy. She’s obedient and playful, and she’s taken to our family almost seamlessly.” You know how much I’ve loved my dogs, but so far, I’ve had “it’s been so hard but I know it will be worth it,” and someday I’d really like the other version.

4. 23 Best Movies On Netflix You Haven’t Yet Seen.

5. 30 Questions You Should Ask Your Best Friend and 30 MORE Questions to Ask Your Best Friend from Hello Giggles.

6. Three Eternal (So Far) Truths about Living and Writing from On Being.

7. Artist Paints Ocean Stones With Thousands Of Tiny Dots To Create Colorful Mandalas on Bored Panda.

8. the mabel magazine either / or question: part 2, in which you can read my responses.

9. I Gotcher Blog-Writin’ Advice Right Here from Terrible Minds.

10. Wisdom from David Whyte,

Courage is the measure of our heartfelt participation with life, with another, with a community, a work, a future. To be courageous, is not necessarily to go anywhere or do anything except to make conscious those things we already feel deeply and then to live through the unending vulnerabilities of those consequences.

11. In memory of Anne Frank, some of her most beautiful quotes on Hello Giggles, which says this,

Anne Frank’s diary remains one of the most essential pieces of writing in existence — a 13-year-old girl’s account of the most horrifying genocide in modern history. But more than that, Anne’s diary was a beautifully-written autobiography of a brilliant young girl, full of hope, potential and bravery. This year marks the 70th anniversary of Anne’s final diary entry, and she continues to inspire us with her spirit and courage.

12. WALK THE MOON – Shut Up and Dance (Official Lyric Video). Dance break!!!

13. Heartbreaking and beautiful, we have a trailer for the Amy Winehouse documentary on Hello Giggles.

14. Teen Comes Out As Gay, His Father Reacts Angrily. Hey Dad, what would Jesus do?

15. What Would Beyonce Do?! funny stuff from comedienne Luisa Omielan.

16. Interview: Patrick Mulholland on the Broken Saviors Kickstarter.

17. Good stuff from Dances with Fat: Dealing With Oppression – That’s Not How I Would Have Done It! and Can Trader Joe’s Reduce Our Guilt Around Food?

18. Your past experiences are blinding you: How to take a step back and view the world without bias or judgement on Medium.

19. Good stuff from Rowdy Kittens’ Happy Links list: The Journal Diaries- Gert’s Hobonichi and On Our Next Big Adventure and The one thing you’re most likely to regret.

20. A Note from the Universe, “For every fork in the road, Jill, there are often two paths from which to choose: the one you ‘should’ take and the one you want to take. Take the second. Always take the second.”

21. On Chookooloonks this was a good week list: Dressing up strangers as dolls: cute or ‘creepy’? – BBC World Service and Novelist Katherine Center’s philosophy on writing the story you long to read.

22. No Kids for Me, Thanks on The New York Times.

23. I Am A Plus-Size Woman Who Wore a Low-Rise Bikini to the Beach and This is What Happened on Bustle.

24. Orthorexia Nervosa: When Righteous Eating Becomes An Obsession.

25. Creating a New Cultural Story, Jennifer Louden talks with Brigid Schulte, author of the NYT’s bestseller Overwhelmed: How to Work, Love, and Play When No One Has the Time, which I want to read.

26. Good stuff from Alexandra Franzen: How to Talk Yourself in to a Great Day at Work and Be done with what’s done. Let it burn. and Always one more time.

27. Knock Knock, It’s Tig Notaro | Official Trailer | Showtime Documentary.

28. Introducing “Shedquarters”: The Hot New Trend Home-Based Business Owners Are Drooling Over.

29. My Body Is Softer Now, And So Is My Heart on Rebelle Society.

30. 7 Signs You’re Getting Bad Nutrition Advice.

31. ‘Mom, When Do Grown-Ups Stop Eating Breakfast?’ on The New York Times.

Something Good

miniaturepeonies1. Wisdom from Brave Girls Club, “Let yourself be a perfectly imperfect human being. Let yourself feel what you need to feel and process your life the way you need to process it. Let yourself BE in all your beautifully imperfect human-ness. And give everyone else the same grace.”

2. Don’t be original; be obvious.

3. 33 thoughts on reading (A manifesto of sorts) from Austin Kleon.

4. Dear Homeless Guy: I Don’t Care If You Buy Crack With The Dollar I Gave You on Medium. The last line of this really has me thinking.

5. Write from a full cup from Alexandra Franzen.

6. Truthbomb #648 from Danielle LaPorte, “I don’t want to change the world. I want to love it.”

7. Permission from Glenda Burgess, (thanks for sharing, Lindsey).

8. reasons for my leaving from lists and letters.

9. Once more unto the breach, dear friends, once more from Claws Carefully Sheathed.

10. Wisdom from Rachael Maddox, “Maybe the magic that was missing all along was the will to be all the way true to the call of your brilliant heart.”

11. Learning to Measure Time in Love and Loss on The New York Times, Modern Love.

12. Wisdom from Pema Chödrön

Instead of asking ourselves, “How can I find security and happiness?” we could ask ourselves, “Can I touch the center of my pain? Can I sit with suffering, both yours and mine, without trying to make it go away? Can I stay present to the ache of loss or disgrace — disappointment in all its many forms — and let it open me?” This is the trick.

13. 33 Mantras to Quickly Calm Your Stress Response: Because you deserve to live with ease. Sandra Pawula on Medium.

14. Wisdom from Elizabeth Gilbert on Facebook: Ultimate Forgiveness and Preach.

15. Wisdom from Phillip Moffitt,

The truth is that you will never be absolutely safe. All things change constantly, even what is most precious. You know that you and those you love will die, but not when or how. This is the angst of life, the price of being a conscious human being. It is not a flaw, although many people cannot let loose of seeing it in such a manner. It is just the way life is constructed. When your awareness of this vulnerability is triggered, you can be swept into panic, collapse into depression, or desperately try to distract yourself. One of the values of spiritual practice is that you are able to come to terms with this anxiety in a conscious manner. Your life becomes more integrated because you are no longer trying to deny or avoid what is true.

16. It Happened to Me: I Taught Fitness and Failed a Fat Test from Sadie Chanlett-Avery.

17. Wisdom from Rebecca Lindenberg, “I think there is a general misconception that you write poems because you ‘have something to say.’ I think, actually, that you write poems because you have something echoing around in the bone-dome of your skull that you cannot say.”

18. If People Were Honest About Women’s Bodies from BuzzFeed Video.

19. What Happens When Cross-Species Best Friends Reunite After Five Years? Hint: someone makes a video, I watch it and sob.

20. Wisdom from Adrienne Rich, “All new learning looks at first like chaos.”

21. Wisdom from Geneen Roth, “When you stop shaming and blaming and feeding the desire to be someone else with a different life, the war with food ends as well.”

22. a ghost’s schedule from Marc Johns. I love this so much.

23. Dear Body: I’m sorry for mistreating you on Hello Giggles.

24. 28 Teeny Tiny Wild Mice on Bored Panda.

25. Wisdom from Brave Girls Club, “Is it time to simplify? Instead of being spread in a too-thin layer all over the place, maybe it’s time to pare your life down to the handful of things that mean the most to you. Then let the rest go so that you can give the very best of yourself to the very best things.”

26. An Itty Bitty White Lie from Rachel Cole. Reason #238 why I love her.

27. Awake in the World: Waking Up Without Words — Ikebana by Alexandra Shenpen.

27. Wisdom from Hafiz,

I should not make any promises right now,
But I know if you
Pray
Somewhere in this world –
Something good will happen.

Satya Robyn shared this on Facebook today, and followed it with some wisdom of her own, “Pray, give thanks, ask for help, admit something to yourself or another human being, listen carefully, be kind, eat chocolate, stop blaming, love everything. It all works.”

28. To Hear the Falling World by Jane Hirshfield. (Thanks for sharing, Jessica).

Only if I move my arm a certain way,
it comes back.
Or the way the light bends in the trees
this time of year,
so a scrap of sorrow, like a bird, lights on the heart.
I carry this in my body, seed
in an unswept corner, husk-encowled and seeming safe.
But they guard me, these small pains,
from growing sure
of myself and perhaps forgetting.

29. There’s A New “Marcel The Shell” Video And It’s Freaking Adorable.

30. Wisdom from Sogyal Rinpoche, “Although we have been made to believe that if we let go we will end up with nothing, life reveals just the opposite: that letting go is the path to freedom.”

31. you are your own damn permission slip from Justine Musk. Word.

Something Good

watermelon

This is in my garden, seriously…

1. What do you do when the trolls come marching in?, wisdom from Paul Jarvis.

2. Behind the scenes of this post from Judy Clement Wall.

3. Finding the courage to transform your life, from Caroline Leon of Life is Limitless.

4. The Imaginary World Of…, Keri Smith’s new book.

5. This post on 3x3x365, especially the part about Burg the wonder dog.

6. He Had No Idea He Was Being Recorded Dancing With His Dog on Viral Nova. I bet Eric does this with the dogs when I’m not around.

7. What do you know for sure?, and The Creativity Conversation Continued, wisdom from Elizabeth Gilbert on Facebook.

8. Lisa Congdon Words for the Day :: No. 35.

9. Wisdom from Marianne Elliott on Facebook, “Your home yoga practice is where you find out what really works for you, and what doesn’t. But, maybe above all else, home yoga is where you begin to rebuild your own trust in yourself, your body and your innate wisdom. And very little is more important, and more powerful than that.”

10. Wisdom from Rilke, (thanks for sharing, Sherry).

Sometimes blocked in,
sometimes reaching out,
one moment your life is a stone in you,
and the next, a star.

11. Good stuff from Be More With Less: Jumping Gently Into Minimalism, and If Life Were Simple, and especially this, How to Really Take a Day Off.

12. Be careful what you wish for… it just may come true!!! on Diamonds in the Sky with Lucy.

13. Love, Curvy Yoga – Episode Ten: An Interview with Susan Piver, Anna Guest-Jelley’s podcast, two of my favorite women talking about some of my favorite things.

14. Less internet – but more of what? from The Art of Simple.

15. What Your Random Jobs Have in Common on Create as Folk.

16. Conversation with Lisa Congdon (Art Inc.) on art & lemons in which Lisa talks about her new book, which I need.

17. 11 vegetarian snacks to help you avoid the vending machine, some yummy recipes.

18. lisa congdon: a studio visit and a brand new book from SF Girl by Bay, because you can never have enough Lisa Congdon.

19. Lower Your Standards from Jennifer Louden. I’m loving this particular series from her, a Queen Jenny Bee wisdom primer.

20. Wisdom from Pema Chödrön, “If we really knew how unhappy it was making this whole planet that we all try to avoid pain and seek pleasure — how that is making us so miserable and cutting us off from our basic goodness — then we would practice as if our hair were on fire.”

21. Take a Deep Breath from Mara Glatzel.

22. Truthbomb #605 from Danielle LaPorte, “You are the temple.”

23. Good stuff from Chookooloonks: this was a good week (& the philosophy behind it) and respite.

24. Simple Living – Does it Have to be All or Nothing? from Slow Your Home.

25. Fudgy Vegan Chocolate Brownies, a recipe from Kris Carr.

26. regular people answering hard questions: stacy morrison on Angiecat.

26. My embarrassing picture went viral on Salon.

27. Simply Genius: Nick Offerman Reads Reddit’s ‘Shower Thoughts’ on Hello Giggles.

28. Good stuff from Renegade Mothering: I thought age 4 would be better. I was wrong. and We don’t start with needles in our arms. (Watch her read this essay at BlogHer ’14. She said this about the experience,

So I was honored to be chosen as a 2014 “Voice of the Year” by Blogher for the piece “We Don’t Start with Needles in our Arms.” Here I am reading it. Moments before I went on stage, Arlo had a blow out and I thought maybe I had poop on my fancy clothes. As I changed him on the floor backstage I thought “This is some hardcore parenting right here.” Moments after I got off stage, people started coming up to me, telling me about their alcoholic brother mother sister friend student and I thought “What a life, all of this. Thank you.”

29. What’s In A Body Type? from Sunni Chapman.

30. Summer Homes + Anne Black Ceramics on decor8. The summer home made me *swoon*

31. The Lies Your Mind Tells You to Prevent Life Changes on Zen Habits.

32. This, everything about this. A picture that Susannah Conway took of her nephew on a visit to the circus. He’s a magical kid, and the image just screams “be yourself.”

33. A really important quote shared by Austin Kleon, about the difference between humor and depression.

34. What Your Junk Drawer Reveals About You, shared by Tammy on her Happy Links list.

35. Shared on Positively Present Picks: Why doing less actually makes you more successful (and how to do it without hurting your productivity) and 5 Ways to Live in the Moment.

36. Shared on Susannah Conway’s Something for the Weekend list, The Life Changing Crackers, which led to The Life-Changing Loaf of Bread.

37. Wisdom I’ve shared before, but just saw it again and it’s worth resharing,

Six Words of Advice – by Tibetan teacher, Tilopa

Let go of what has passed.
Let go of what may come.
Let go of what is happening now.
Don’t try to figure anything out.
Don’t try to make anything happen.
Relax, right now, and rest.

translation by Ken McLeod
Quoted in Tara Brach’s guided meditation: Emptiness Dancing

38. More wisdom from Pema Chödrön, “It’s important to hear about this in-between state. Otherwise we think the warrior’s journey is one way or the other; either we’re all caught up or we’re free. The fact is that we spend a long time in the middle.”

39. Navigate Your Life: Sarah Selecky from Jennifer Louden.

40. Mary Lambert has a new album coming out in October!!! The first two songs that have been released are so so so so so good.

41. The Spiritual Art of Saying No from On Being, which ends with,

You say no so you can say yes. It’s sad in the way that all limitations are, but also liberating. You are human and finite and precious and fumbling. This is your one chance to spend your gifts, your attention, most importantly your love, on the things that matter most. Don’t screw it up by being sentimental about what could have been or delusional about your own capacity. Have the grace to acknowledge your own priorities. Prune and survive.

Something Good

1. Good stuff from Marianne Elliott: Why I haven’t practiced yoga for five weeks. And why that makes me a better teacher and How I pack for 5 months: a packing ninja reveals her secrets and Telling the difference between a bad day, a run of bad days, and burnout.

2. Good stuff on Elephant Journal: Natural Remedies to Heal your Thyroid, and 7 Ways to Help Someone Who is Grieving, and We Are Not Here to Do Everything, We Are Here to Do Something, and 10 Things You Need to Stop Doing Today to be Happier, and Letters to Myself. P.S. Maybe you’ve noticed I share a lot of their stuff? I’m a paid subscriber — the content is totally worth it.

3. a room with a view on SF Girl by Bay. I’ve talked before about how much I love Amsterdam. Next time I go, I want to spend at least a month, maybe a whole summer, and stay in an apartment just like this one.

4. Good stuff from Jen Louden: How Being a Good Girl Gets in the Way of What Calls You and Finding Your People Right Where You Are.

5. Wisdom from Tama J. Kieves,

Do not be afraid to follow a thousand directions. You are only listening for one voice. You are following heat, light and truth. There is no right answer to find. An inspired life is all about developing a relationship with your own wholeness and love.

6. Good stuff from MindBodyGreen: Why Paleo Didn’t Work For Me, and 5-Step Cleanse To Maximize Thyroid, Adrenal, Immune & Digestive Health, and 5 Ways To Love The Present No Matter How Scared You Are, and 10 Fun Facts About Sweet Potatoes, and The 7 Chakras for Beginners, and Autumn Kale & Quinoa Salad, and 5 Things A Yoga Instructor Should Never Say.

7. Rise and shine: the daily routines of history’s most creative minds on The Guardian.

8. In case you feel like you need permission today… from Kat McNally.

9. Karma points, happy break-ups, true confessions, darkness + light: the BEST things I’ve ever written … that aren’t on this site from Alexandra Franzen.

10. Mudita from Rachel Cole.

11. The Body, Mind, and Space of Self-Care for Creatives – Part 3: The Space on Scoutie Girl.

12. My Pursuit of the Art of Living on Zen Habits.

13. Wisdom from Pema Chödrön,

At some point, if you’re fortunate, you’ll hit a wall of truth and wonder what you’ve been doing with your life. At that point you’ll feel highly motivated to find out what frees you and helps you to be kinder and more loving, less klesha [i.e. mental states that cloud the mind and manifest in unwholesome actions] driven and confused. At that point you’ll actually want to be present—present as you go through a door, present as you take a step, present as you wash your hands or wash a dish, present to being triggered, present to simmering, present to the ebb and flow of your emotions and thoughts. Day in and day out, you’ll find that you notice sooner when you’re hooked, and it will be easier to refrain. If you continue to do this, a kind of shedding happens—a shedding of old habits, a shedding of being run around by pleasure and pain, a shedding of being held hostage by worldly concerns.

14. 3 habits for dissolving envy from Danielle LaPorte.

15. 25 things every woman needs to know from Hanna Brencher.

16. Be Cool and Don’t Be an Asshole, really good advice from Chris Grosso on Huffington Post.

17. Shared on last week’s Positively Present Picks: Need-To-Know: Practical Magic, and 21 Harsh But Eye-Opening Writing Tips From Great Authors, and The path is not straight, and Dog People Unite Temporary Tattoo, and Be Happy: 46 Proven Techniques to Increase Your Happiness and One Way to Get More Sex, and Convos With My 2-Year-Old – Season 2, Episode 1 – “Dinner Time,” (this whole series is one of the funniest things ever).

And on this week’s list, Socktober from Kid President and Soul Pancake, and How to Do What You Love.

18. feeding the feelings: my confession (please be gentle) from Liv Lane.

19. When did you get the call to service?, a beautiful confession from Andrea Scher on Superhero Life.

20. 10 Dog Training Tips for Rescue Dogs, (which seem like good tips for any dog owner really).

21. The Inconvenient Moments from The Scribbler’s Journal.

22. Tender from Simply Living with Ariana Pritchett.

23. Get Simple and Focus on What Matters Most on Be More With Less.

24. Missing Mahlon from Rowdy Kittens.

25. Hashtags: #MomTexts with Jimmy Fallon.

26. Pack Dog, a website I am afraid to join because of the potential for time suck and cuteness overload.

27. Where Bloggers Blog on Tumblr.

28. 6 Things Every Couple Should Stop Doing from Marc and Angel Hack Life.

29. Claire has a birthday message for her mommy, on Hello Giggles. Warning: Danger Baby alert, (“Danger Baby” is code for a kid so impossibly cute, it will make you want to make, adopt, or steal a tiny human, immediately). Even though this video is only a minute and a half long, you know that the adult who filmed and edited spend hours and hours working on it.

30. Wisdom from Chögyam Trungpa,

We must be willing to be completely ordinary people, which means accepting ourselves as we are without trying to become greater, purer, more spiritual, more insightful. If we can accept our imperfections as they are, quite ordinarily, then we can use them as part of the path. But if we try to get rid of our imperfections, then they will be enemies, obstacles on the road to our “self-improvement.”

31. Wisdom from Mark Nepo, “The reward for kindness is not goodness or being thought well of or even having kindness returned. No, the reward for kindness is joy.”

32. Don’t know if you heard, but I am currently obsessed with all things sweet potato. Here are a few recipes I’m going to try: Black Bean and Sweet Potato Quesadillas and Sweet Potato Black Bean Enchiladas.

33. The truth about Columbus from The Oatmeal.

34. 3 Powerful Insights About Finding Yourself and Creating Change on Tiny Buddha.

35. What do you do when you DON’T KNOW what to do? from Kute Blackson. This guy has so much good energy, watching one of his videos is like watching someone dance.

36. 7 Ways To Find Your Inner (and Real) Happiness, Ed and Deb Shapiro on Intent Blog.

37. The Other Things We Do: Going to the Dogs, a beautiful post about grief, dogs, and words.

38. The Freedom of Less on Becoming Minimalist.
homecoming1639. Rescued Pit Bull saves foster family’s 4-year-old son on Dog Heirs. What I love about this story is that the mom had initially only planned to foster this dog, but after what TatorTot did for her son, “I am never going to let this dog go…I owe him for the rest of his life.”

40. Potty Talk! [Original] Need a good laugh!? You’ll have tears streaming… It really is the funniest video.

41. Wisdom from Randy Pausch, The key question to keep asking is, “Are you spending your time on the right things? Because time is all you have.”

42. An interview with Susan Piver about the Open Heart Project, in which she shares this wisdom,

If I was to measure my life by how much money is in my bank account, you know, I would not be very happy right now…But if I had to measure my life by how myself can I be every day, and how much can I offer that makes me happy – I don’t mean to sound sappy about it – but it makes me overjoyed to offer this.

43. Wisdom from Laurie Foley, “To do lists used to be my tada lists, summits upon which to plant flags. Now they are merely trailheads where I start letting go.”

44. A piece about Brandon Stanton, the photographer behind Humans of New York, from ABCNews.

45. Dutch TV interview with David Sedaris, (the interview portion is in English).

46. Julie+Nate // Portland Engagement Session, a beautiful set of pictures from Phil Chester. The ones with the light and the trees are brilliant, so beautiful they almost hurt to look at them.

47. Plant Your Feet, a poem from Ken Roberts on Museful Things.

Something Good

1. Oh, hell yes, from the Bloggess.

2. On Starting Over Again, from Lisa Congdon.

3. How Depression Serves Us on Elephant Journal.

4. I need to find a dance studio, stat: Watch this 2-year-old and her mom break it down to Beyonce on Hello Giggles.

5. You are not broken or in need of fixing, a beautiful poem on Many Voices, a Sounds True blog.

6. Wisdom from Thomas Merton,

To allow oneself to be carried away by a multitude of conflicting concerns, to surrender to too many demands, to commit to too many projects, to want to help everyone in everything is itself to succumb to the violence of our times. Frenzy destroys our inner capacity for peace. It destroys the fruitfulness of our work, because it kills the root of inner wisdom which makes work fruitful.

7. 12 Storytelling Podcasts That You Need to Be Listening To on BuzzFeed.

8. Who Sees The Real You? from Soul Pancake.

9. Kids on LOVE! from Soul Pancake.

10. Wisdom in the form of a poem by Hafiz,

We have not come here to take prisoners,
But to surrender ever more deeply
To freedom and joy.

We have not come into this exquisite world
To hold ourselves hostage from love.

Run my dear,
From anything
That may not strengthen
Your precious budding wings.

Run like hell my dear,
From anyone likely
To put a sharp knife
Into the sacred, tender vision
Of your beautiful heart.

We have a duty to befriend
Those aspects of obedience
That stand outside of our house
And shout to our reason
“O please, O please,
Come out and play.”

For we have not come here to take prisoners
Or to confine our wondrous spirits,

But to experience ever and more deeply
Our divine courage, freedom, and Light!


11. Shared by Positively Present Picks: Jerk Cats Knocking Stuff Over.

12. Brene’ Brown’s new ecourse, The Gifts of Imperfection.

13. Flying Takes Getting Used To, a poem from Ken Robert.

14. Little boxes on the hillside… home to 40,000 Buddhist monks: The stunning makeshift town that has sprung up around a Tibetan monastery.

15. Pema and Me and the Essence of Life on Huffington Post, in which Robin Amos Kahn says,

The essence of life is that it’s challenging. Sometimes it’s sweet and sometimes it’s bitter. Sometimes your body tenses, and sometimes it relaxes or opens. Sometimes you have a headache, and sometimes you feel 100 percent healthy. From an awakened perspective, trying to tie up all the loose ends and finally get it all together is death, because it involves rejecting a lot of your life experience. There is something aggressive about this approach to life, trying to flatten out all the rough spots and imperfections into a nice smooth ride.

all of life is to be embraced, that all experience is here to teach us important lessons, even the most painful ones, and all human beings struggle with this at some point in their lives — it is part of being alive and connected to each other.

16. This close, another beautiful post from Christina Rosalie.

17. your daily rock : trust your heart.

18. Joy Retreat, an upcoming offering from Cidgem Kobu that’s sure to be wonderful, (because everything she does is, she is).

19. 7 Things You Should Stop Expecting from Others on Marc and Angel Hack Life.

20. How to Wish Someone Well for Real in a Way that Will Blow Your Heart Wide Open from Danielle LaPorte.

21. Still Writing, a review of Dani Shapiro’s new book on A Design So Vast. I just started reading Dani’s book Devotion this weekend, and can’t wait for her latest. In Still Writing, Dani shares this quote,

The good writer seems to be writing about himself, but has his eye always on that thread of the Universe which runs through himself and all things. ~Ralph Waldo Emerson.

22. Wisdom on the Buddhist teaching of emptiness,

The actual teachings on emptiness imply an infinitely open space that allows for anything to appear, change, disappear, and reappear. The basic meaning of emptiness, in other words, is openness, or potential. At the basic level of our being, we are “empty” of definable characteristics.

23. Adorable Brothers and Best Friends: Baby and His Dog Share Strong Bond, cute pictures on Dog Heirs.

24. living ether, from Doorways Traveler.

25. How Sweet It Is, Kat McNally saying sweet things.

26. Wisdom from Tama J. Kieves,

When you’re tired, you don’t feel creative, hopeful, capable or blessed. You can’t touch the light or depths. Rest is the first step to flight. Our culture runs us ragged. Go against the grain. Don’t be so “productive.” Rest and let the sunshine break through the clouds in your soul.

27. 25 Examples Of Artistic Watercolor Tattoos from Bored Panda.

28. Go Outside: mini-mission from Be More With Less.

29. Danielle LaPorte: Living With Fire And Desire, an interview on Good Life Project.

30. Thank You from Mystic Vixen. *sob*

31. October Notes from Jeff Oaks.

32. Why Self-Compassion Helps You Meet Life’s Challenges on Psychology Today.

33. On Publication Day from Dani Shapiro.

34. This Is The Most Inspiring Yet Depressing Yet Hilarious Yet Horrifying Yet Heartwarming Grad Speech on Upworthy. Really, you should watch it — it’s awesome.

35. Is Disordered Eating The New Normal? on Do You Yoga.

36. A Note from the Universe, “Jill, you’ve done better than you know. You’ve helped more than you realize. And you’re closer than you think.”

37. Wisdom from Dr. Clarissa Pinkola Estès,

Be wild; that is how to clear the river. The river does not flow in polluted, we manage that. The river does not dry up, we block it. If we want to allow it its freedom, we have to allow our ideational lives to be let loose, to stream, letting anything come, initially censoring nothing. That is creative life. It is made up of divine paradox. To create one must be willing to be stone stupid, to sit upon a throne on top of a jackass and spill rubies from one’s mouth. Then the river will flow, then we can stand in the stream of it raining down.

38. Wisdom from Pema Chödrön,

Basic wakefulness, natural openness, is always available. This openness is not something that needs to be manufactured. When we pause, when we touch the energy of the moment, when we slow down and allow a gap, self-existing openness comes to us. It does not require a particular effort. It is available anytime. As Chögyam Trungpa once remarked, “Openness is like the wind. If you open your doors and windows, it is bound to come in.”

39. Neglected Ducks Get Their First Swim on Elephant Journal. This is what real joy, true freedom looks like.

40. Rachel Cole on The Fulfilling Life an interview with Kelly J. Dahl.

41. A new post from Hyperbole and a Half: Menace.