Category Archives: Soul Pancake

Something Good

Sam and Ringo hiking on Deadman Road, image by Eric

Sam and Ringo hiking on Deadman Road, image by Eric

1. Kickstarter project: Broken Saviors, Broken Saviors is an original graphic series that explores what happens when humanity becomes the subject of a global ‘nation building’ endeavor conducted by a mysterious race of aliens who claim they’re here to save us.” Written by my good friend and CSU colleague, Todd Mitchell. Issue #1 of this alien invasion epic is available now and FREE!

2. The Weight of the Evidence: It’s time to stop telling fat people to become thin on Slate.

3. Wisdom from Anne Lamott on Facebook

Even if you grew up with parents who loved each other, and their kids, it’s very hard and erratic here. And if you grew up around alcoholism, or mental illness, you developed ways of surviving that much terror and craziness, which have–let’s say–not served you in later years.

You grew up with a clenched fist in your stomach, agreeing not to see what’s going on; tip-toe-ing around, not trusting yourself as a reliable narrator, trying to rescue people who were 30 years older and hundred pounds bigger. Scared, alone, small.

You grow up waiting for the other shoe to drop.

But I think God only has one shoe. Love never fails; never not once, eventually. The Light shines in the darkness, and the darkness has not ever overcome it, at some point. Never not once.

4. Modcloth. I like how this company rolls.

5. Good stuff on Medium: The Laziest Coming Out Story You’ve Ever Heard and The complete and logical guide to winning at your own life in 19 super difficult steps.

6. How to Protect Yourself from Thinspiration Disguised as Yoga.

7. Dove’s One Beautiful Thought Will Have You Thinking Twice About Yourself.

8. Watching an Elegy: My Love of Gus Seinberg, Gay, Jewish Dog from Sara Seinberg. One day if I’m lucky, I will have an old dog.

9. How to Become Gluten Intolerant (Funny) – Ultra Spiritual Life episode 12 – with JP Sears

10. This Rare ‘Magic Rabbit’ Was Spotted For The First Time In 20 Years And It May Soon Be Lost Forever.

11. When Addiction Is An Act of Bravery And Self-Love from Rebelle Society.

12. “I Was the Fattest Hiker on the Mountain”: An overweight mom makes a soul-searching climb up Kilimanjaro.

13. Nothing is the New Skinny from Dances with Fat.

14. Buddhist Author and Meditation Teacher Lodro Rinzler Speaks About Compassion, Honesty and Wisdom in the Workplace.

15. She lists 10 things every woman should know. #3 makes me weak at the knees. Her poem “Beautiful Body” is one of my favorites. I have such a crush on Natalie Patterson

16. How to Talk to Others about Your Intuitive Eating Journey from Jenna Hollenstein.

17. The Top 10 Lies Keeping Us from Eradicating Racism.

18. This isn’t a Bucket List; it’s a F**k-it List.

19. 5 Year Old Girl Discusses Princess Leia’s Slave Outfit with Dad.

20. Recovering From An Eating Disorder.

21. Groupon Posted This Product on Facebook, Then Replied to Everyone Who Made a Sex Joke.

22. How Obesity Became a Disease.

23. O Adjunct! My Adjunct!

24. Imagine What It’d Be Like If People Left Parties The Way They Leave Facebook.

25. Artist Creates Memorial Ash Beads From Cremated Remains Of Deceased Loved Ones. I want, one for Obi and one for Dexter.

26. Yoga Doesn’t Care: A Disclaimer that should be Posted in every Studio on The Elephant.

27. Wisdom from Pema Chödrön,

We can begin anything we do—start our day, eat a meal, or walk into a meeting—with the intention to be open, flexible, and kind. Then we can proceed with an inquisitive attitude. As my teacher Chögyam Trungpa Rinpoche used to say, “Live your life as an experiment.”

At the end of the activity, whether we feel we have succeeded or failed in our intention, we seal the act by thinking of others, of those who are succeeding and failing all over the world. We wish that anything we learned in our experiment could also benefit them.

28. Wisdom from Lori Deschene, “We can’t hate ourselves into a version of ourselves we can love.”

29. The real inner circle from Susannah Conway.

30. They asked 11,000 people: What stands between you and where you want to be? One answer stood out. I love you, Soul Pancake.

31. Make A Bee Waterer And Help Hydrate Our Pollinators.

Something Good

1. Meanwhile: An Illustrated Love Letter to the Living Fabric of a City and Our Shared Human Longing to Be Understood on Brain Pickings. I might need this book.

2. 14 Benefits of Mindfulness. {Infographic} on Elephant Journal.

3. Wisdom from Ringu Tulku,

A feeling has arisen in the mind, like a cloud. Like a cloud, it appears and then it disappears, and that’s all there is to it. This time it is sadness arising, the next time it may be happiness, the next time it may be anger, and later it may be kindness. All sorts of things arise, like wildflowers in a spring meadow. All sorts of flowers grow; all sorts of thoughts and emotions arise. They are all okay; they’re nothing special. When we understand what our thoughts and feelings are, and we experience them in this way, we are able to let them come and let them go.

4. In his most recent newsletter, Austin Kleon shared some really good articles about the problematic nature of the assertion that we should all “do what you love”: In the Name of Love, and The Ploughshares Round-Down: Why “Do What You Love” Is Bad Advice, and Do What You Love.

5. Good stuff on Bored Panda: The Winners Of The 2014 Sony World Photography Awards, and Intimate And Playful Dog Portraits By Elke Vogelsang, and The 30 Happiest Animals In The World That Will Make You Smile, and Japanese Photographer Takes Beautiful Sun-Kissed Photos Of Cats.

6. Wisdom from Rainer Maria Rilke,

Let everything happen to you
Beauty and terror
Just keep going
No feeling is final.

7. Good stuff from MindBodyGreen: 5 Things I Miss About Weighing More Than 300 Pounds, and 10 Things That Will Happen When You Start Pursuing Your Dreams, and 10 Things I Wish Everyone Knew About Therapy. Also Why I Hate “Bikini Body” Pressure + How To Get Over It For Good, which says “Deprivation has no place in long-term well-being.”

8. More good stuff from Elephant Journal: How to be Productive (an infographic), and 5 Ways You Can Make a Living as a Yoga Teacher.

9. Wow…This 3200 Year Old Tree Is So Huge It’s Never Been Captured In A Single Image. Until Now.

10. How to Get Out of Bed.

11. Nobody Expected This From a Little Girl. What She Was Caught on Video Doing Shocked The World.

12. Good stuff on Viral Nova: A Kindergartner Wrote And Drew The Most Genius ‘How To’ Guide Ever. The Drawings Are Hilarious. and A 31 Year Old Was Sick Of Expensive Rent And High Costs. What He Did Took Guts… But Look Inside. and This Guy Started With Nothing. What He Had Just 6 Weeks Later Made Me Ridiculously Jealous.

13. Garbage Piece from Jeff Oaks. Even his garbage is beautiful.

14. Two beautiful shares from Jessica Patterson,

Boundaries, by Lynn Ungar

The universe does not
revolve around you.
The stars and planets spinning
through the ballroom of space
dance with one another
quite outside of your small life.
You cannot hold gravity
or seasons; even air and water
inevitably evade your grasp.
Why not, then, let go?

You could move through time
like a shark through water,
neither restless or ceasing,
absorbed in and absorbing
the native element.
Why pretend you can do otherwise?
The world comes in at every pore,
mixes in your blood before
breath releases you into
the world again. Did you think
the fragile boundary of your skin
could build a wall?

Listen. Every molecule is humming
its particular pitch.
Of course you are a symphony.
Whose tune do you think
the planets are singing
as they dance?

And

Self-Portrait
by David Whyte

It doesn’t interest me if there is one God
or many gods.
I want to know if you belong or feel
abandoned,
if you can know despair or see it in others.
I want to know
if you are prepared to live in the world
with its harsh need
to change you. If you can look back
with firm eye,
saying this is where I stand. I want to know
if you know
how to melt into that fierce heat of living,
falling toward
the center of your longing. I want to know
if you are willing
to live, day by day, with the consequence of love
and the bitter
unwanted passion of your sure defeat.

I have heard, in that fierce embrace, even
the gods speak of God.

15. 10 Things Highly Intuitive People Do Differently on Huffington Post. I haven’t checked, but this seems like the almost exact same list that was about Highly Creative People.

16. Wisdom from Dr. Clarissa Pinkola Estes

We do not become healers. We came as healers. We are. Some of us are still catching up to what we are.

We do not become storytellers. We came as carriers of the stories we and our ancestors actually lived. We are. Some of us are still catching up to what we are.

We do not become artists. We came as artists. We are. Some of us are still catching up to what we are.

We do not become writers, dancers, musicians, helpers, peacemakers. We came as such. We are. Some of us are still catching up to what we are.

We do not learn to love in this sense. We came as Love. We are Love. Some of us are still catching up to who we truly are.

17. Happy – Pentatonix (Pharrell Cover). I have a soft spot for acapella groups.

18. How I earned my white belt in desire on Superhero Life. I love how Andrea sees everything in her life as an opportunity to learn, to practice, to transform.

19. Orphaned Baby Rhino Loves To Run With Her Rescuers on Huffington Post. You must watch the video.

20. Wisdom from Elizabeth Gilbert, “If you are looking for your home in the world, here is a clue: It’s whatever you love more than you love yourself. (Addiction and infatuation don’t count! Unsafe neighborhoods in which to build a home!) Identify that worthy thing to love, and abide there.”

21. Wisdom from Richard Bach, “There are no mistakes. The events we bring upon ourselves, no matter how unpleasant, are necessary in order to learn what we need to learn; whatever steps we take, they’re necessary to reach the places we’ve chosen to go.”

22.  Wisdom from David Whyte, “You must learn one thing. The world was made to be free in.”

23. Apple and Poppy Seed Coleslaw recipe. Looks yummy.

24. 10 Things I No Longer Believe About Having a Creative Career (and Being an Entrepreneur) from Michelle Ward.

25. When gratitude is harmful from Danielle LaPorte.

26. Wisdom from Pema Chödrön,

With the commitment to not cause harm, we move away from reacting in ways that cause us to suffer, but we haven’t yet arrived at a place that feels entirely relaxed and free. We first have to go through a growing-up process, a getting-used-to process. That process, that transition, is one of becoming comfortable with exactly what we’re feeling as we feel it. The key practice to support us in this is mindfulness—being fully present right here, right now. Meditation is one form of mindfulness, but mindfulness is called by many names: attentiveness, nowness, and presence are just a few. Essentially, mindfulness means wakefulness—fully present wakefulness. Chögyam Trungpa called it paying attention to all the details of your life.

27. Wisdom from Joseph Campbell,

People say that what we’re all seeking is a meaning for life. I don’t think that’s what we’re really seeking. I think that what we’re seeking is an experience of being alive, so that our life experiences on the purely physical plane will have resonances with our own innermost being and reality, so that we actually feel the rapture of being alive.

28. 7 Simple Truths about Dressing with Less on Be More With Less.

29. When You Want to Call It Quits Do This Instead… from Dawn Dalili, in which she says,

The escape is temporary. The comfort in going numb is fleeting and often followed by a pain more unbearable than breathing through my fear – it is the pain of living a life that is disconnected from my spirit, my soul, my God, my truth (choose the word that suits you.)

As challenging as it may ever seem to move forward through challenge, I dare say that it’s more challenging to give up. When we give up, our body contracts, our shoulders slouch which closes our hearts, and our energy fades.

30. Sacred Ground from Rachel Cole.

31. Dream Tree from Soul Pancake.

32. ColorHexa. Confession: I have a thing for color tools.

33. From Preacher To Grass Cutter To Earth-Shaking Soul Singer from NPR Music. Watch the video. You won’t believe what comes out of this guy’s mouth.

34. Guy Impressively Sings Katy Perry’s ‘Dark Horse’ In 20 Different Styles (Video) from Huffington Post. The final one, the John Mayer version, is worth the watch.

35. Funny Husky tries to talk other dog into giving her a toy (VIDEO) on Dog Heirs.

36. 5 Steps to Declutter Your Schedule and Live Your Desired Life from Becoming Minimalist.

37. Shared on Positively Present Picks: 17 Things You Suddenly Start Doing When You Get An Office Job, and Canva (another cool graphics tool I can’t wait to try), and 15 powerful side-benefits to living in the present moment, and 25 Bold Ways to Avoid the Trap of Overwhelm.

38. Shared by Susannah Conway on her Something for the Weekend list: her “My Country Home” Pinterest board (I want to go to there), and Porn Burger (warning: if you eat cow, this will make you hungry).

39. How to Put a Toddler to Bed in 100 Easy Steps on Huffington Post.

40. Watch dogs respond to a magic trick.