Tag Archives: Rebelle Society

Something Good

image by Eric

image by Eric

1. 40 Rituals that Make Relationships Last 40+ Years from Marc and Angel Hack Life.

2. Is Addiction A Habit Or A Disease?

3. Good stuff from Dances with Fat: Licked Some Donuts? Don’t Blame Fat Kids, and Even if Weight Loss Would Solve Every Problem, and That Ridiculous Oprah Crop Top Thing, and What My Body is Not.

4. Wisdom from Freya Stark, “There can be no happiness if the things we
believe in are different from the things we do.”

5. Zucchini Parmesan recipe. If you are like me, you’ve always got lots of extra zucchini.

6. Artist Creates Impossible Towers Of Balanced Rocks To Meditate.

7. “That’s What Happened Between Me and Clark,” Revising Old Hollywood’s Greatest Scandal..

8. Proximity Leads to Understanding by Sharon Salzberg.

9. How we’re honoring the teen who died saving her friend’s life.

10. Scenes from the Weekend: Jacksonville, OR & Beyond on Rowdy Kittens.

11. Hard Conversations: An Introduction to Racism, Unconscious Racism, and Silent Racism. “FREE 4-Week Online Seminar: Online Readings, Live Conversations, and Interviews about Racism.”

12. For The Broken Ones, The Sad Ones, The Ones Who Are Falling Apart from Rebelle Society.

13. Everything you think you know about addiction is wrong.

14. Obama, Confronted With Bill Cosby Question, Shares Message Of Zero Tolerance For Rape.

15. True Confessions with Tina Fey and Amy Poehler.

16. Photo essay: Migrants share their most cherished belongings.

17. (sorta) Losing my religion on Rita’s Notebook.

18. things that don’t need explaining on A Design So Vast.

19. 8 things i’ve figured out by forty-eight on Chookooloonks.

20. Let Go. Say No. Be Awestruck. on Be More With Less.

21. Deeply Delicious by Geneen Roth.

22. california dreamin’ on SF Girl by Bay.

23. Wisdom from Pema Chödrön,

All of us have this precious human birth. We’re fortunate enough not to be starving; we’re fortunate enough to have food and shelter; we’re fortunate enough to hear the teachings and be given methods to wake up; we’re fortunate enough to have good intelligence and the luxury to explore and question why we and others suffer. We have a tremendous amount going for us, so this is the crucial time to practice.

24. Writing A Lot, Writing A Little, And The Power Of Failure on Terrible Minds.

25. The Year I Embraced Minimalism and Completed a Yearlong Shopping Ban.

26. Amid Devastation, Tig Notaro Searched For A Sense Of Humor.

27. This YouTuber Wants To Know Why It’s Only Plus-Size Women That Are Shamed For Eating Junk Food.

28. Periwinkle on Allowing Myself.

Something Good

Lady Moon Meadow trail, image by Eric

Lady Moon Meadow Trail, image by Eric

1. The bravest thing I’ve done this year from Marianne Elliott, the first post in a series on courage that I also wrote a post for, I showed up. I opened my heart. I stayed. Marianne’s next session of 30 Days of Courage: a guide to bravery in action starts April 20th and registration is open now.

2. 15 Things Stopping You from Moving Forward from Marc and Angel Hack Life.

3. our very special houseguest on Chookooloonks. For our next dog, I want to be able to say say, “She’s [or he’s] gentle, and sweet-natured, and incredibly calm, and so easy. She’s obedient and playful, and she’s taken to our family almost seamlessly.” You know how much I’ve loved my dogs, but so far, I’ve had “it’s been so hard but I know it will be worth it,” and someday I’d really like the other version.

4. 23 Best Movies On Netflix You Haven’t Yet Seen.

5. 30 Questions You Should Ask Your Best Friend and 30 MORE Questions to Ask Your Best Friend from Hello Giggles.

6. Three Eternal (So Far) Truths about Living and Writing from On Being.

7. Artist Paints Ocean Stones With Thousands Of Tiny Dots To Create Colorful Mandalas on Bored Panda.

8. the mabel magazine either / or question: part 2, in which you can read my responses.

9. I Gotcher Blog-Writin’ Advice Right Here from Terrible Minds.

10. Wisdom from David Whyte,

Courage is the measure of our heartfelt participation with life, with another, with a community, a work, a future. To be courageous, is not necessarily to go anywhere or do anything except to make conscious those things we already feel deeply and then to live through the unending vulnerabilities of those consequences.

11. In memory of Anne Frank, some of her most beautiful quotes on Hello Giggles, which says this,

Anne Frank’s diary remains one of the most essential pieces of writing in existence — a 13-year-old girl’s account of the most horrifying genocide in modern history. But more than that, Anne’s diary was a beautifully-written autobiography of a brilliant young girl, full of hope, potential and bravery. This year marks the 70th anniversary of Anne’s final diary entry, and she continues to inspire us with her spirit and courage.

12. WALK THE MOON – Shut Up and Dance (Official Lyric Video). Dance break!!!

13. Heartbreaking and beautiful, we have a trailer for the Amy Winehouse documentary on Hello Giggles.

14. Teen Comes Out As Gay, His Father Reacts Angrily. Hey Dad, what would Jesus do?

15. What Would Beyonce Do?! funny stuff from comedienne Luisa Omielan.

16. Interview: Patrick Mulholland on the Broken Saviors Kickstarter.

17. Good stuff from Dances with Fat: Dealing With Oppression – That’s Not How I Would Have Done It! and Can Trader Joe’s Reduce Our Guilt Around Food?

18. Your past experiences are blinding you: How to take a step back and view the world without bias or judgement on Medium.

19. Good stuff from Rowdy Kittens’ Happy Links list: The Journal Diaries- Gert’s Hobonichi and On Our Next Big Adventure and The one thing you’re most likely to regret.

20. A Note from the Universe, “For every fork in the road, Jill, there are often two paths from which to choose: the one you ‘should’ take and the one you want to take. Take the second. Always take the second.”

21. On Chookooloonks this was a good week list: Dressing up strangers as dolls: cute or ‘creepy’? – BBC World Service and Novelist Katherine Center’s philosophy on writing the story you long to read.

22. No Kids for Me, Thanks on The New York Times.

23. I Am A Plus-Size Woman Who Wore a Low-Rise Bikini to the Beach and This is What Happened on Bustle.

24. Orthorexia Nervosa: When Righteous Eating Becomes An Obsession.

25. Creating a New Cultural Story, Jennifer Louden talks with Brigid Schulte, author of the NYT’s bestseller Overwhelmed: How to Work, Love, and Play When No One Has the Time, which I want to read.

26. Good stuff from Alexandra Franzen: How to Talk Yourself in to a Great Day at Work and Be done with what’s done. Let it burn. and Always one more time.

27. Knock Knock, It’s Tig Notaro | Official Trailer | Showtime Documentary.

28. Introducing “Shedquarters”: The Hot New Trend Home-Based Business Owners Are Drooling Over.

29. My Body Is Softer Now, And So Is My Heart on Rebelle Society.

30. 7 Signs You’re Getting Bad Nutrition Advice.

31. ‘Mom, When Do Grown-Ups Stop Eating Breakfast?’ on The New York Times.

Something Good

Sam and Ringo hiking on Deadman Road, image by Eric

Sam and Ringo hiking on Deadman Road, image by Eric

1. Kickstarter project: Broken Saviors, Broken Saviors is an original graphic series that explores what happens when humanity becomes the subject of a global ‘nation building’ endeavor conducted by a mysterious race of aliens who claim they’re here to save us.” Written by my good friend and CSU colleague, Todd Mitchell. Issue #1 of this alien invasion epic is available now and FREE!

2. The Weight of the Evidence: It’s time to stop telling fat people to become thin on Slate.

3. Wisdom from Anne Lamott on Facebook

Even if you grew up with parents who loved each other, and their kids, it’s very hard and erratic here. And if you grew up around alcoholism, or mental illness, you developed ways of surviving that much terror and craziness, which have–let’s say–not served you in later years.

You grew up with a clenched fist in your stomach, agreeing not to see what’s going on; tip-toe-ing around, not trusting yourself as a reliable narrator, trying to rescue people who were 30 years older and hundred pounds bigger. Scared, alone, small.

You grow up waiting for the other shoe to drop.

But I think God only has one shoe. Love never fails; never not once, eventually. The Light shines in the darkness, and the darkness has not ever overcome it, at some point. Never not once.

4. Modcloth. I like how this company rolls.

5. Good stuff on Medium: The Laziest Coming Out Story You’ve Ever Heard and The complete and logical guide to winning at your own life in 19 super difficult steps.

6. How to Protect Yourself from Thinspiration Disguised as Yoga.

7. Dove’s One Beautiful Thought Will Have You Thinking Twice About Yourself.

8. Watching an Elegy: My Love of Gus Seinberg, Gay, Jewish Dog from Sara Seinberg. One day if I’m lucky, I will have an old dog.

9. How to Become Gluten Intolerant (Funny) – Ultra Spiritual Life episode 12 – with JP Sears

10. This Rare ‘Magic Rabbit’ Was Spotted For The First Time In 20 Years And It May Soon Be Lost Forever.

11. When Addiction Is An Act of Bravery And Self-Love from Rebelle Society.

12. “I Was the Fattest Hiker on the Mountain”: An overweight mom makes a soul-searching climb up Kilimanjaro.

13. Nothing is the New Skinny from Dances with Fat.

14. Buddhist Author and Meditation Teacher Lodro Rinzler Speaks About Compassion, Honesty and Wisdom in the Workplace.

15. She lists 10 things every woman should know. #3 makes me weak at the knees. Her poem “Beautiful Body” is one of my favorites. I have such a crush on Natalie Patterson

16. How to Talk to Others about Your Intuitive Eating Journey from Jenna Hollenstein.

17. The Top 10 Lies Keeping Us from Eradicating Racism.

18. This isn’t a Bucket List; it’s a F**k-it List.

19. 5 Year Old Girl Discusses Princess Leia’s Slave Outfit with Dad.

20. Recovering From An Eating Disorder.

21. Groupon Posted This Product on Facebook, Then Replied to Everyone Who Made a Sex Joke.

22. How Obesity Became a Disease.

23. O Adjunct! My Adjunct!

24. Imagine What It’d Be Like If People Left Parties The Way They Leave Facebook.

25. Artist Creates Memorial Ash Beads From Cremated Remains Of Deceased Loved Ones. I want, one for Obi and one for Dexter.

26. Yoga Doesn’t Care: A Disclaimer that should be Posted in every Studio on The Elephant.

27. Wisdom from Pema Chödrön,

We can begin anything we do—start our day, eat a meal, or walk into a meeting—with the intention to be open, flexible, and kind. Then we can proceed with an inquisitive attitude. As my teacher Chögyam Trungpa Rinpoche used to say, “Live your life as an experiment.”

At the end of the activity, whether we feel we have succeeded or failed in our intention, we seal the act by thinking of others, of those who are succeeding and failing all over the world. We wish that anything we learned in our experiment could also benefit them.

28. Wisdom from Lori Deschene, “We can’t hate ourselves into a version of ourselves we can love.”

29. The real inner circle from Susannah Conway.

30. They asked 11,000 people: What stands between you and where you want to be? One answer stood out. I love you, Soul Pancake.

31. Make A Bee Waterer And Help Hydrate Our Pollinators.

Something Good

1. Feast, “an intensive 3-month program for women who want to come home to themselves, make peace with food, and feast on their lives.” I submitted my application about 20 minutes after Rachel opened, that’s how ready I am for this. She’s taking applications now, but just for this week and there are only 30 spots in this session. Other good stuff from Rachel: Go closer and Doing your best.

2. ZenPen ecourse, “Body-Based Writing for Healing, Transformation, and Personal Growth.” It starts today, so there’s still time to sign up for the latest session.

3. The lists I look at every week for inspiration:

4. Story Swap at the Lyric Cinema Cafe. Looks fun.

5. Wisdom from Clarissa Pinkola Estes,

[W}e all begin the process before we are ready, before we are strong enough, before we know enough; we begin a dialogue with thoughts and feelings that both tickle and thunder within us. We respond before we know how to speak the language, before we know all the answers, and before we know exactly to whom we are speaking.

6. Wisdom from Ralph Waldo Emerson, “What you do speaks so loud that I cannot hear what you say.”

7. This is a little different, something I’m offering to you because I don’t agree with it, but I find it and my disagreement very interesting, worth contemplating: This is why you shouldn’t take people’s Facebook lives seriously.

8. One Model Tried On 10 Different Pairs Of Size 16 Jeans And This Is What They Looked Like on BuzzFeed.

9. Realistic New Year’s Resolutions on The Awl.

10. 10 Ways to Turn Off Your Worries on Psychology Today.

11. The Word from Susannah Conway. We both chose “nourish” as our word this year.

12. Future self, wisdom from Elizabeth Gilbert on Facebook.

13. Responding to Violence and Insanity (one Buddhist’s perspective) from Susan Piver.

14. Wisdom from Andre Gide, “One doesn’t discover new lands without consenting to lose sight of the shore for a very long time.”

15. 27 Reasons Why I Can Never Be a Writer on McSweeney’s.

16. On Expectations (and the promise of 2015) from Sandi Amorim.

17. Why dreaming big almost cost me my self from Jennifer Louden, who has a gorgeous new website design.

18. My wish for your 2015, a poem from Cynthia Morris, who also has a gorgeous new website design.

19. A Note from the Universe, “I know this may come as somewhat of a shock, Jill, but of your innumerable and extraordinary gifts, one day you’ll consider your present day challenges as the greatest of them all. Trust me.”

20. Margaret Atwood’s charming Reddit AMA.

21. Wisdom from Mara Glatzel.

22. the thrive portraits from Chookooloonks.

23. Wisdom from Brave Girls Club, “life is much too short to ever stick around a person who makes you feel like you are difficult to love.” (Unless of course the person is you, and then you’ve got to figure that shit out).

24. Stop Waiting To Love Yourself Because Of Your Weight on Rebelle Society.

25. Watch Jimmy Fallon learn he totally missed Nicole Kidman’s decade-old come-on.

26. Five things the diet industry doesn’t want you to know in 2015.

27. Overcoming Objections to Body Acceptance from Isabel Foxen Duke.

28. My Indecorous Word of the Year from Laura Simms.

29. belonging to the body from lists & letters.

30. From Addicted Teen to Acclaimed Therapist: The Inside Story on the Good Life Project.

31. A Boy Said She Was Too Ugly To Touch. She Believed It For 10 Years. Here’s What She Has To Say Now. on Upworthy, from Soul Pancake.

32. Why “I am enough” isn’t enough on Life with Lucia.

33. Kill Inner Clutter Before it Kills You on Be More with Less.

34. Commuters push train off man whose leg became trapped between carriage and platform. This is who we are.

35. America, please stop raising assholes on Renegade Mothering.

36. To Fall in Love With Anyone, Do This on The New York Times. And a related article that includes the 36 questions the author references, No. 37: Big Wedding or Small?

37. Self-Refinement Through the Wisdom of the Ages: 15 Resolutions for 2015 from Some of Humanity’s Greatest Minds on Brain Pickings.

Something Good

1. My Sisters, The Sugar Junkies on Guinevere Gets Sober.

2. The Recovering Body: Physical and Spiritual Fitness for Living Clean and Sober, Jennifer Matesa’s latest book which releases in a few days. I was lucky enough to get an early copy, and it’s so so so good. It gives you the research, the facts, and examples of the stories of various specific people, as well as Jennifer’s own story of addiction and recovery. As with her other writing, this book is brutal in its truth, but elegantly written, compassionate, and so helpful.

3. I am so in love with the new banner on Rowdy Kittens. Tammy shared a link to the site of the artist who created it, and the first post on her blog is all about an offer she’s making to illustrate blog headers. I have been thinking about the site I’m building for the work I’ll be doing teaching and writing, and I am so excited about the opportunity to commission Philippa. Her work is exactly what I was picturing in my head. Thanks, Tammy!

4. 27 Stressful Things You Tolerate Too Often from Marc and Angel Hack Life.

5. Roasted brussel sprouts with bacon and apples recipe from Back to Her Roots. Roasted brussel sprouts are one of my favorite things.

6. Who is in charge of you? Wisdom from Elizabeth Gilbert on Facebook. My favorite line is this: “ultimately, other people can only help me; they cannot save me.” Also from Elizabeth on Facebook, Every Journey is a Spiritual Journey and The Most Strangely Reassuring Advice I Ever Received.

7. 5 Signs You Are Coming Alive on Rebelle Society.

8. Wisdom from Socrates: “The secret of change is to focus all of your energy, not on fighting the old, but on building the new.”

9. Wisdom from Dilgo Khyenste Rinpoche, “Try to see all your joys and sorrows as if you were watching a movie, letting go of of the idea that you have to strive hard to avoid what is unpleasant. This will make your happiness indestructible.” (Thanks for sharing, Sandra).

10. ST. VINCENT – Official Trailer (2014) [HD]. This movie has some of my favorite actors. Anyone seen it yet?

11. The Dark Knight of the Soul on The Atlantic, which discusses the potential dark side of meditation.

12. Wisdom from Walt Whitman, “I am larger, better than I thought, I did not know I held so much goodness.”

13. Deep Thoughts From a Late Bloomer on Flingo.

14. A Loving Pledge to Smarten the Fuck Up on Rebelle Society.

15. At The Age Of 29, Brittany Is Ending Her Life In A Courageous Way.

16. Talking to a Dead Man: Conversation with a Gang Member in Detroit on Medium. The man in question says at one point, “More kids mean more poverty, more crime when they join the gangs, more trouble for everyone. It should just all end with us dying.” I sure hope there’s another way…

17. Video: Here’s Life Inside A Bed-Stuy Squat. So incredibly sad.

18. Mary Lambert talks her new album, new girlfriend and new attitude with the New York Post.

19. Wisdom from Tara Brach, “Mindfulness is a pause — the space between stimulus and response: that’s where choice lies.”

20. Wisdom from Chögyam Trungpa,

It is said in the texts that those who have attained the highest level of enlightenment suffer more than ordinary people. Their suffering is like the difference between having a hair in your eye as opposed to feeling a hair touching your palm. You feel much more. In other words, they are more in tune with how other people feel. That kind of discomfort is necessary in order to work for others. Positively speaking, it’s like the ache a mother or father would feel if their child cries. But there is another form of discomfort that arises from losing your grip on how to maintain your ego, which is not necessary. That kind of discomfort is an extra burden. So suffering could be very helpful or it could be somewhat of a nuisance.

21. 8 Compelling Reasons to Live with Less from Be More With Less.

22. Why You Should Start Blogging (Even If You’re Not a Writer) on Medium.

23. Unbearable Compassion from Ram Dass, in which he says, “if you armor your heart you starve to death” and,

Here’s where the faith comes and the faith is deepened through your own practices, through your own direct experiences. It’s not belief that someone hands you. It is faith that comes from your own direct experiences. So you learn to keep your heart open in hell. Finally.

24. Which reminded me of this, Louis C.K. Hates Cell Phones, and what he had to say about “the forever empty.”

25. Marriage by Jeff Oaks.

26. Wisdom from Jessica Patterson,

To do this work, you have to know center. You have to know it well enough to let circumference shift without collapsing the shape of you. You have to know center well enough that you can hold space for those you love when they lose their step, when they lose center, when they falter. To do this work, you have to be willing to hold center like a focal point so those who crash on your shores can do so without fear that you will make it about you. Even when it affects you to your core. Even when it hurts you to see them hurting or struggling or making dumb decisions or acting base or mean. Because to do this work, you have to be spacious enough to actually hold space for others. To do this work, you have to be committed to being a light in the darkness, an anchor in the many baffling storms we endure. If you drown every time someone you love is drowning, this is not the work for you. If you lose your center so easily when someone you love is lost, this is not the work for you. If your reaction to hard times or discomfort is judgment and aversion, this is not the work for you. If someone else’s trauma inevitably becomes your own, then this is not the work for you.

27. Big challenges and small wins from This (Sorta) Old Life. Because, this:

In the midst of a big hard time, it’s good to have some small wins. It’s good to be reminded that little fixes can make a big difference in how we feel. It’s good to feel competent. It’s good to remember that no time is all good or all bad, and that the important thing is to keep moving forward, doing what we can. Sometimes that’s the only way we can do home, and life.

Something Good

1. From Brave Girls Club,

Let it go.
Let it fall.
Let it be.

2. Tattoo Stories on The New Yorker.

3. 11 Ways to Let Go and Feel Less Stress from Marc and Angel Hack Life.

4. 9 Mind-Bending Epiphanies That Turned My World Upside-Down.

4. Wisdom from TKV Desikachar, “The more you teach the more you must practice.”

5. Wisdom from Jane Austen, “There is nothing like staying at home for real comfort.”

6. Good stuff from Elephant Journal: The pith teaching of all Buddhadharma, and The 10 Things We’ll Never Tell You in Yoga Teacher Training (But Should), (Thanks for sharing this one, Keri), and How to be Naked in front of Strangers, (Thanks for writing this one, Keri).

7. I Decided to Live My Truth on Rebelle Society.

8. Wisdom from Pema Chödrön,

It helps to remember that our spiritual practice is not about accomplishing anything—not about winning or losing—but about ceasing to struggle and relaxing as it is. That is what we are doing when we sit down to meditate. That attitude spreads into the rest of our lives.

9. Wisdom from Mara Glatzel,

In order to show up, we must “indulge” in the quiet comfort of restoration.

In order to show up, we must fill our reservoir of strength.

In order to show up, we require: quiet, sleep, touch, love, foods that nourish us, and space to acknowledge our own divinity – the places where we belong in the family of things.

Restoration is not passive. Instead it the a mandatory process of filling the well so that you will have the resources that you need to keep moving, keep desiring, and keep showing up.

10. Time folds like an accordion on A Design So Vast.

11. Wisdom in poetry form from Nayyirah Waheed,

“in our own ways we all break. it is okay to hold your heart outside of your body for days. months. years. at a time. – heal

12. What It’s like to Fly the $23,000 Singapore Airlines Suites Class.

13. Depression and Suicide In Animal Care Professions: What Can We Do? (Thanks for sharing, Sarah).

14. More wisdom from Pema Chödrön, “The life force of the path of fearlessness is genuineness, that is to say, to not be afraid of ourselves.” (Thanks for sharing, Susan).

15. I Am a Woman Reclaiming Body Trust on Huffington Post.

16. They Were Friends, But She Was In Love. When She Tells The Crowd What He Said, They Go Silent. on Upworthy.

17. Mary Lambert Does One Mic, One Take Version of “So Far Away.”

18. Comparing Grief: A Useless Endeavor.

19. Erin Moon: Walking The Path Back To Life on the Good Life Project.

20. Your Career Homecoming with Laura Simms. I told her yesterday that “I seriously feel a little sad for myself that [my career] is the one place I have my shit figured out. It’s like being too old for the most awesome summer camp ever.”

21. Wisdom from Dallas Clayton,

You are as beautiful now
as when you were a beautiful child
before anyone told you what everything meant
and your beautiful heart could run wild.

22. True Stories Series: Meet Lisa Sadikman from Laurie Wagner.

23. friday’s confession: I’m not here to save you from Tiffany Han.

24. On Liam and Balloons and Staying Open on Momastery.

25. Practicing Nonviolence Toward Self, an important article from Phillip Moffatt, in which he says,

The Trappist monk and spiritual author Thomas Merton once said, “To allow oneself to be carried away by a multitude of conflicting concerns, to surrender to too many demands, to commit to too many projects, to want to help everyone in everything is itself to succumb to the violence of our times.”

26. I’m Giving Up on My Son, and I’ve never had a more acute feeling of failure on Medium.

27. 10 Reasons You Don’t Want to Be My Friend Now That I Have Kids on Huffington Post.

28. Meredith Woolnough’s Embroideries Mimic Delicate Forms of Nature on Colossal.

29. Good stuff from Laura Pritchett: The Brutal Truth About Writing About a Father’s Alzheimer’s and Soapbox: Discuss Alzheimer’s disease openly. P.S. Her latest novel, Stars Go Blue, is so good, I read it in a single day.

30. Wisdom from Julia Cameron, “The seeds of our creativity require enough solitude and space to grow unhindered,” and “As creative beings, we need silence.”

31. Skillful Service is Born of a Quiet Heart from Jack Kornfield.

32. Wisdom from Mark Wagner, “Who doesn’t have something for which they need to atone, someone with whom they need to reconcile, something for which they need forgiveness, or someone they need to forgive?”

33. Wisdom from Geneen Roth on Facebook.

34. 17 Mom Confessions about F’ed Up Things Their Kids Have Done on Huffington Post. I get an extra giggle from how many of these involve poop.

35. Other lists of good things worth checking out:

Something Good

1. Playing the Odds from Rachel Cole. If this seems confusing when you first read it, I beg you to keep reading it, over and over, until it starts to make sense. It’s such an important shift, revolutionary.

2. Square One from Susan Piver, her message for the Open Heart Project in which she talks about basic goodness, saying it is, “Something real, something gentle, something fierce.”

3. Wisdom from Alexandra Franzen, from her most recent newsletter, “If you can help even just one human being to feel stronger, braver, safer, more connected, more hopeful, more informed, more inspired, or more loved through your words… you have done a great service.”

4. Fuji in a Trash Bag: A non-hiker’s guide on how not to climb a mountain on Medium.

5. Technology hasn’t Changed Us. Things haven’t changed as much as you might think. on Medium.

6. So much wisdom from Pema Chödrön, a list of links to various articles she’s written.

7. These Ladies Stood In Front Of An Interactive Mirror Without Knowing What To Expect. So sweet.

8. Wisdom from Isabel Foxen Duke, “Why would you choose the perception of reality that makes you feel bad, when you could just as easily choose what makes you feel good?”

9. How to Get Unstuck, wisdom from Andrea Scher.

10. What Keeps Me Awake at Night, a list from Laurie Wagner.

11. Wisdom from Don Miguel Ruiz, “Death is not the biggest fear we have. Our biggest fear is taking the risk to be alive—the risk to be alive and express what we really are.” (Thanks to Sandra for sharing).

12. Truthbomb #630 from Danielle LaPorte, “Stillness requires courage.” And, Truthbomb #631, “Have a conversation with the aching.”

13. The Path of Pausing, more wisdom from Pema Chödrön,

The primary focus of this path of choosing wisely, of this training to de-escalate aggression, is learning to stay present. Pausing very briefly, frequently throughout the day, is an almost effortless way to do this. For just a few seconds we can be right here. Meditation is another way to train in learning to stay, or, as one student put it more accurately, learning to come back, to return to being present over and over again. The truth is, anyone who’s ever tried meditation learns really quickly that we are almost never fully present. I remember when I was first given meditation instruction. It sounds so simple: Just sit down, get comfortable, and bring light awareness to your breath. When your mind wanders, gently come back and stay present with your breath. I thought, “This will be easy.” Then someone hit a gong to begin and I tried it. What I found was that I wasn’t present with a single breath until they hit the gong again to end the session. I had spent the whole time lost in thought.

Back then I believed this was because of some failing of mine, and that if I stuck with meditation, soon I’d be perfect at it, attending to each and every breath. Maybe occasionally I’d be distracted by something, but mostly I would just stay present. Now it’s about thirty years later. Sometimes my mind is busy. Sometimes it’s still. Sometimes the energy is agitated. Sometimes calm. All kinds of things happen when we meditate—everything from thoughts to shortness of breath to visual images, from physical discomfort to mental distress to peak experiences. All of that happens, and the basic attitude is, “No big deal.” The key point is that, through it all, we train in being open and receptive to whatever arises.

14. You are Imperfect and Needy. I Love That About You. wisdom from Mara Glatzel.

15. Holy wow, this Note from the Universe, “Jill, do you know what’s a 1,000,000 times better than getting to the top the mountain? Getting there, after having been lost.”

16. The Koshas: 5 Layers of Being from Yoga International.

17. Wisdom from Gloria Steinem, “In depression you care about nothing. In sadness you care about everything.” (Thanks for sharing, Susan).

18. Mary Lambert “Secrets” (Stank Remix) // Hits 1 // SiriusXM. “Seriously, guys. I told you I don’t hold anything back.”

19. Street Art Spotter: Dallas Clayton Spreads Good Vibrations Across L.A.

20. The World’s Simplest Learn to Run Program.

21. Wisdom from Rumi, “Oh my friend, all that you see of me is just a shell, and the rest belongs to love.”

22. Wisdom from Lodro Rinzler, “In the Buddhist context, giving up means that you are surrendering everything that is holding you back from experiencing reality in a direct and pure manner.”

23. Shared on Chookoloonks’ This Was a Good Week: Slow & Steady, and My Jam.

24. Sam Pepper Exposed. This makes me so angry, but I’m so happy people like her are making videos like this.

25. Breaking the Pattern of Feeling Unworthy and KEY to Self-Esteem from Kute Blackson.

26. Wisdom from Galway Kinnell, (shared before, but so worth doing so again),

We’re all seeking that special person who is right for us. But if you’ve been through enough relationships, you begin to suspect there’s no right person, just different flavors of wrong. Why is this? Because you yourself are wrong in some way, and you seek out partners who are wrong in some complementary way. But it takes a lot of living to grow fully into your own wrongness. And it isn’t until you finally run up against your deepest demons, your unsolvable problems–the ones that make you truly who you are–that we’re ready to find a lifelong mate. Only then do you finally know what you’re looking for. You’re looking for the wrong person. But not just any wrong person: the right wrong person–someone you lovingly gaze upon and think, “This is the problem I want to have.”

27. This Converted Cave in France Cost $1.35. I want to go to there.

28. Wisdom from Buddha, “Three things cannot be hidden: the sun, the moon, and the truth.” (Thanks to Positively Present for sharing).

29. Shared on Susannah’s Something for the Weekend list: Mary Oliver on the Magic of Punctuation and a Reading of Her Soul-Stretching Poem “Seven White Butterflies” and Lena Dunham gives great advice.

30. Shared on Susannah’s Something for the Weekend list last week: 10 of the best first date questions…possibly ever (Alexandra Franzen is the queen of prompts), and Lisa Congdon on Creative Evolution (Episode 3 of Tiffany Han’s new podcast, “Raise Your Hand. Say Yes.”), and Thai Chicken Chopped Kale Salad recipe.

31. Wisdom from Nayyirah Waheed,

the becoming | wing
be easy.
take your time.
you are coming
home
to yourself.

32. Wisdom from Clementine Paddleford, “Never grow a wishbone, daughter, where your backbone ought to be.” (Thanks to Amanda for sharing).

33. A Sweet List of Things to Remember on Rebelle Society.

34. How Neil Gaiman Stays Creative In An Age Of Constant Distraction.

35. “You Don’t Get What You Wish For; You Get What You Believe,” wisdom from Elizabeth Gilbert on Facebook.

36. Freedom in 704 Square Feet. *swoon*

37. Mod Kitchen Furniture DIY from This (sorta) Old Life. I love this kitchen, the space and the light.