Category Archives: Upworthy

Something Good

1. Feast, “an intensive 3-month program for women who want to come home to themselves, make peace with food, and feast on their lives.” I submitted my application about 20 minutes after Rachel opened, that’s how ready I am for this. She’s taking applications now, but just for this week and there are only 30 spots in this session. Other good stuff from Rachel: Go closer and Doing your best.

2. ZenPen ecourse, “Body-Based Writing for Healing, Transformation, and Personal Growth.” It starts today, so there’s still time to sign up for the latest session.

3. The lists I look at every week for inspiration:

4. Story Swap at the Lyric Cinema Cafe. Looks fun.

5. Wisdom from Clarissa Pinkola Estes,

[W}e all begin the process before we are ready, before we are strong enough, before we know enough; we begin a dialogue with thoughts and feelings that both tickle and thunder within us. We respond before we know how to speak the language, before we know all the answers, and before we know exactly to whom we are speaking.

6. Wisdom from Ralph Waldo Emerson, “What you do speaks so loud that I cannot hear what you say.”

7. This is a little different, something I’m offering to you because I don’t agree with it, but I find it and my disagreement very interesting, worth contemplating: This is why you shouldn’t take people’s Facebook lives seriously.

8. One Model Tried On 10 Different Pairs Of Size 16 Jeans And This Is What They Looked Like on BuzzFeed.

9. Realistic New Year’s Resolutions on The Awl.

10. 10 Ways to Turn Off Your Worries on Psychology Today.

11. The Word from Susannah Conway. We both chose “nourish” as our word this year.

12. Future self, wisdom from Elizabeth Gilbert on Facebook.

13. Responding to Violence and Insanity (one Buddhist’s perspective) from Susan Piver.

14. Wisdom from Andre Gide, “One doesn’t discover new lands without consenting to lose sight of the shore for a very long time.”

15. 27 Reasons Why I Can Never Be a Writer on McSweeney’s.

16. On Expectations (and the promise of 2015) from Sandi Amorim.

17. Why dreaming big almost cost me my self from Jennifer Louden, who has a gorgeous new website design.

18. My wish for your 2015, a poem from Cynthia Morris, who also has a gorgeous new website design.

19. A Note from the Universe, “I know this may come as somewhat of a shock, Jill, but of your innumerable and extraordinary gifts, one day you’ll consider your present day challenges as the greatest of them all. Trust me.”

20. Margaret Atwood’s charming Reddit AMA.

21. Wisdom from Mara Glatzel.

22. the thrive portraits from Chookooloonks.

23. Wisdom from Brave Girls Club, “life is much too short to ever stick around a person who makes you feel like you are difficult to love.” (Unless of course the person is you, and then you’ve got to figure that shit out).

24. Stop Waiting To Love Yourself Because Of Your Weight on Rebelle Society.

25. Watch Jimmy Fallon learn he totally missed Nicole Kidman’s decade-old come-on.

26. Five things the diet industry doesn’t want you to know in 2015.

27. Overcoming Objections to Body Acceptance from Isabel Foxen Duke.

28. My Indecorous Word of the Year from Laura Simms.

29. belonging to the body from lists & letters.

30. From Addicted Teen to Acclaimed Therapist: The Inside Story on the Good Life Project.

31. A Boy Said She Was Too Ugly To Touch. She Believed It For 10 Years. Here’s What She Has To Say Now. on Upworthy, from Soul Pancake.

32. Why “I am enough” isn’t enough on Life with Lucia.

33. Kill Inner Clutter Before it Kills You on Be More with Less.

34. Commuters push train off man whose leg became trapped between carriage and platform. This is who we are.

35. America, please stop raising assholes on Renegade Mothering.

36. To Fall in Love With Anyone, Do This on The New York Times. And a related article that includes the 36 questions the author references, No. 37: Big Wedding or Small?

37. Self-Refinement Through the Wisdom of the Ages: 15 Resolutions for 2015 from Some of Humanity’s Greatest Minds on Brain Pickings.

Something Good

1. From Brave Girls Club,

Let it go.
Let it fall.
Let it be.

2. Tattoo Stories on The New Yorker.

3. 11 Ways to Let Go and Feel Less Stress from Marc and Angel Hack Life.

4. 9 Mind-Bending Epiphanies That Turned My World Upside-Down.

4. Wisdom from TKV Desikachar, “The more you teach the more you must practice.”

5. Wisdom from Jane Austen, “There is nothing like staying at home for real comfort.”

6. Good stuff from Elephant Journal: The pith teaching of all Buddhadharma, and The 10 Things We’ll Never Tell You in Yoga Teacher Training (But Should), (Thanks for sharing this one, Keri), and How to be Naked in front of Strangers, (Thanks for writing this one, Keri).

7. I Decided to Live My Truth on Rebelle Society.

8. Wisdom from Pema Chödrön,

It helps to remember that our spiritual practice is not about accomplishing anything—not about winning or losing—but about ceasing to struggle and relaxing as it is. That is what we are doing when we sit down to meditate. That attitude spreads into the rest of our lives.

9. Wisdom from Mara Glatzel,

In order to show up, we must “indulge” in the quiet comfort of restoration.

In order to show up, we must fill our reservoir of strength.

In order to show up, we require: quiet, sleep, touch, love, foods that nourish us, and space to acknowledge our own divinity – the places where we belong in the family of things.

Restoration is not passive. Instead it the a mandatory process of filling the well so that you will have the resources that you need to keep moving, keep desiring, and keep showing up.

10. Time folds like an accordion on A Design So Vast.

11. Wisdom in poetry form from Nayyirah Waheed,

“in our own ways we all break. it is okay to hold your heart outside of your body for days. months. years. at a time. – heal

12. What It’s like to Fly the $23,000 Singapore Airlines Suites Class.

13. Depression and Suicide In Animal Care Professions: What Can We Do? (Thanks for sharing, Sarah).

14. More wisdom from Pema Chödrön, “The life force of the path of fearlessness is genuineness, that is to say, to not be afraid of ourselves.” (Thanks for sharing, Susan).

15. I Am a Woman Reclaiming Body Trust on Huffington Post.

16. They Were Friends, But She Was In Love. When She Tells The Crowd What He Said, They Go Silent. on Upworthy.

17. Mary Lambert Does One Mic, One Take Version of “So Far Away.”

18. Comparing Grief: A Useless Endeavor.

19. Erin Moon: Walking The Path Back To Life on the Good Life Project.

20. Your Career Homecoming with Laura Simms. I told her yesterday that “I seriously feel a little sad for myself that [my career] is the one place I have my shit figured out. It’s like being too old for the most awesome summer camp ever.”

21. Wisdom from Dallas Clayton,

You are as beautiful now
as when you were a beautiful child
before anyone told you what everything meant
and your beautiful heart could run wild.

22. True Stories Series: Meet Lisa Sadikman from Laurie Wagner.

23. friday’s confession: I’m not here to save you from Tiffany Han.

24. On Liam and Balloons and Staying Open on Momastery.

25. Practicing Nonviolence Toward Self, an important article from Phillip Moffatt, in which he says,

The Trappist monk and spiritual author Thomas Merton once said, “To allow oneself to be carried away by a multitude of conflicting concerns, to surrender to too many demands, to commit to too many projects, to want to help everyone in everything is itself to succumb to the violence of our times.”

26. I’m Giving Up on My Son, and I’ve never had a more acute feeling of failure on Medium.

27. 10 Reasons You Don’t Want to Be My Friend Now That I Have Kids on Huffington Post.

28. Meredith Woolnough’s Embroideries Mimic Delicate Forms of Nature on Colossal.

29. Good stuff from Laura Pritchett: The Brutal Truth About Writing About a Father’s Alzheimer’s and Soapbox: Discuss Alzheimer’s disease openly. P.S. Her latest novel, Stars Go Blue, is so good, I read it in a single day.

30. Wisdom from Julia Cameron, “The seeds of our creativity require enough solitude and space to grow unhindered,” and “As creative beings, we need silence.”

31. Skillful Service is Born of a Quiet Heart from Jack Kornfield.

32. Wisdom from Mark Wagner, “Who doesn’t have something for which they need to atone, someone with whom they need to reconcile, something for which they need forgiveness, or someone they need to forgive?”

33. Wisdom from Geneen Roth on Facebook.

34. 17 Mom Confessions about F’ed Up Things Their Kids Have Done on Huffington Post. I get an extra giggle from how many of these involve poop.

35. Other lists of good things worth checking out:

Something Good

Horsetooth Reservoir, image by Eric

Horsetooth Reservoir, image by Eric

1. Wisdom from Saint Thomas, “If you bring forth what is within you, what you bring forth will save you. If you do not bring forth what is within you, what you do not bring forth will destroy you.” (Thanks to Gemma Stone for sharing).

2. Good stuff on Upworthy: A Baby Survives A Situation That Could Have Killed Any Of Us. Now They Call Him ‘Miracle Baby.’ and This Kid’s Scary Personification Of Depression Gives Me Chills.

3. Good stuff from Buzzfeed: This Artist Turns Her 2-Year-Old’s Doodles Into Gorgeous Paintings, and 21 Women Remember Their First Periods…For Better Or For Worse, and If Andy Dwyer Quotes Were Motivational Posters, and If Nick Miller Quotes Were Motivational Posters.

4. Wisdom from Elizabeth Gilbert on Facebook: Love your neighbor and How not to be overwhelmed.

5. 24 Signs That Life is Amazingly Awesome (Even When It Doesn’t Feel That Way). (Thanks for sharing, Sandi).

6. Anne Lamott on Facebook, “Life or life: This strange situation we find ourselves in, with no clear answers or meaning — well, you know, I mean besides love, or Love; taking care of the poor; and being amazed by beauty.”

7. The 7 Lies That Keep Us From Success from Jonathan Fields.

8. One of my favorite quotes, from Thich Nhat Hanh: “You must love in such a way that the person you love feels free.”

9. 23 ways to relax when you’re stressed from Positively Present.

10. Wisdom from Hafiz:

Ever since happiness heard your name,
it has been running through the streets
trying to find you.

11. More wisdom from Thich Nhat Hanh:

Our practice is to find our true home. When we breathe, we breathe in such a way that we can find our true home. When we make a step, we make a step in such a way that we touch our true home with our feet.

12. Good stuff on Bored Panda: 17 Of The Most Unusual Beaches Around The World, and Mesmerizing Paper Art Made From Strips Of Colored Paper by Yulia Brodskaya, and These People Turned Log Piling Into An Art Form.

13. Vegetarian Sweet Potato Chili recipe.

14. Anahata Katkin’s Flickr Photostream.

15. The Creamy Kung Foo of Writing True Stories from Laurie Wagner.

16. Why I Think This World Should End from Prince Ea.

16. New Backlit Paper Sculptures by Hari & Deepti on Colossal.

17. Then and now photos: Colorado flood recovery one year later from Colorado Public Radio.

18. You Cannot Hate Yourself Into Change from Jo Anna Rothman.

19. Wisdom from the poet Stonehouse:

I meditate alone in the quiet and dark
where nothing comes to mind
I sweep the steps when the west wind is done
I make a path for the moonlight

20. 5 Questions to Instantly Transform Your Family Relationships from MindValley Academy.

21. Accepting Ourselves…and our true delights from Julia Cameron.

22. 7 Steps to Living a Bill Murray Life, by Bill Murray.

23. The Horrible Awkwardness and Angst of Being a Beginner: In Aikido or at Anything on Huffington Post.

24. Learning How to Draw a Mandala from Jamie Ridler.

25. Good stuff from Be More with Less: 10 Strategies for Absolute Clarity and Identify Your Real Treasures and Finally Let Go.

26. Navigate Your Life: Justine Musk from Jennifer Louden.

27. Wisdom from Pema Chödrön,

In the morning when you wake up, reflect on the day ahead and aspire to use it to keep a wide-open heart and mind. At the end of the day, before going to sleep, think over what you’ve done. If you fulfilled your aspiration, even once, rejoice in that. If you went against your aspiration, rejoice that you are able to see what you did and are no longer living in ignorance. This way you will be inspired to go forward with increasing clarity, confidence, and compassion.

28. Wisdom from Natalie Goldberg:

[A practice] is something you choose to do on a regular basis with no vision of an outcome; the aim is not improvement, not getting somewhere. You do it because you do it…you have an opportunity to meet your own mind, to examine what it does, its plays and shenanigans.

29. Wisdom from Isabel Foxen Duke:

…binge-eating is ALWAYS the result of restriction, and/or judgement of our food choices, and is there anything that triggers you into these feelings and behaviors more than wishing your body was different than it is?

30. Words for the Day :: No. 40 from Lisa Congdon.

31. Mortality as Muse.

32. If I Knew The Way, I Would Take You Home from Rebelle Society.

33. Louis C.K. Exposes My Stupid Brain on McSweeney’s.

34. Shake it off, the song that won’t get out of my head, has inspired some pretty cute tributes.

35. Elizabeth Gilbert Shares Her “Really Weird” Advice About Following Your Passion on Huffington Post.

36. Hey White People: A Kinda Awkward Note to America by #Ferguson Kids.

36. The #1 Secret on How To Engage With a Narcissist on Huffington Post.

37. From Brave Girls Club:

Dear Insightful Girl,

You already know the answers to the questions that are eating away at you. You just have to trust yourself enough to really listen and be brave with your decisions.

You know oh-so-much-more than you give yourself credit for. You have a good heart and powerful intuition and you really do know the right way to go, that doesn’t mean it’s always the easiest way to go…but the easiest path never was the most fruitful path, and you are one of the courageous souls who seeks the best fruit.

Trust your gut. It has never led you astray. You can do it — you are a Brave Girl. And you are so loved.

38. Women’s greatest threat isn’t misogyny, it’s counting calories on the Washington Post.

39. A Photographer’s Moving Tribute to the Pine Ridge Reservation on Slate.

Something Good

littleganesh1. The Wild Call of Selfishness from Mara Glatzel, which says,

All of the good that you will do on this planet – all of the relationships you will build, work you will create, and lives that you will impact – relies squarely on how well you take care of yourself and how much space you allow yourself in your own life.

Also from Mara, In Service to Your Big Dream.

2. Weekend Treats are back on Visible and Real.

3. Note from the Universe, “Hey, Jill, what if, instead of waiting for everything to be perfect, we start living your dreams this week, to any degree we can?”

4. Thailand’s White Temple Looks Like It Came Down From Heaven from Bored Panda.

5. Wisdom from Geneen Roth,

The purpose of healing is not to be forever happy; that is impossible. The purpose of healing is to be awake. And to live while you are alive instead of dying while you are alive. Healing is about being broken and whole at the same time. Healing is about opening our hearts, not closing them. It is about softening the places in us that won’t let love in. Healing is a process.

6. Good stuff from Viral Nova: Barefoot Street Performer Stuns The Audience With Her Soulful Voice, and Japanese Artist Delivers Beautiful Paper Works Of Art, and These 31 Google Street View Pictures Are Hilarious, and Tiny Houses That Are Cooler Than Mansions.

7. Wisdom from Jessica Patterson,

Through kindness, strength arises. Not force, control, defense, manipulation, or intimidation. Those strategies keep us disconnected, tense, and ultimately far more breakable. Whether you’re talking hamstrings or heart strings, the real power is in being kind. And real kindness requires you show up open and receptive to what is (vs what you want).

8. Good stuff from Upworthy: Some People Came Out With A Cool New Kind Of Poster. When You Hang It, People Cry From Happiness. and This Might Be Jon Stewart’s Best Rant Ever. Because Ferguson.

9. “Wild”: Telluride Review. I can’t wait to see this movie.

10. 3 Things I Know About Becoming a Writer on Be More With Less. Word.

11. 7 Discipline-Mastering Practices and How to Breathe on Zen Habits.

12. The 4-Year-Old’s Workday on McSweeney’s.

13. Support Jes Baker Creating World Change. I really want to see this work, for many reasons.

14. Good stuff from Elephant Journal: Your Problems Are Blessings (really, do the exercise she suggests — it’s powerful), and Why One Life Hack Can Change Everything, and The interview Moment that changed Oprah’s Life (and mine).

15. My Facebook Friend Lived a Good Life and Then Died Too Soon on New York Observer.

16. Comic Strip of Alan Watts’ Lecture: “What If Money Was No Object?” (thanks for sharing the link, Sandi).

17. Reboot of Die Trying: One Man’s Year of Digital Detox from Outside Online.

18. Good stuff from Treehugger: Romantic tiny forest home built in 6 weeks for $4,000 and What would our homes look like if designed around how we use them?

19. The Most Amazing Stone Walls You Will See Today on Twisted Sifter.

20. Sit a Spell on SouleMama.

21. What no one wants to say about Ferguson!, a very Buddhist perspective on recent events.

22. A Life of Balance: Turn Off The News from Jack Kornfield.

23. This Is What It’s Like To Be An Unarmed Black Man In America from Funny or Die on Huffington Post.

24. This College Student Will Carry Around Her Dorm Mattress Until Her Alleged Rapist Is Punished.

25. Good stuff from MindBodyGreen: How To Do Downward Dog (Cute Infographic!) and 30 Amazing Photos That Will Make You Wish You Were At Burning Man 2014.

26. Why You Might Be Asking the Wrong Question About Suicide from Todd Mitchell.

27. Navigate Your Life: Karen Walrond from Jennifer Louden.

28. How Can Men Help Prevent Sexual Assault? on The New York Times.

29. “The List Of Rules For Women” By Jay Smooth Gets Everything Right on Huffington Post.

30. IKEA’s 2015 Catalog Launch Is the Perfect Spoof of iPad Ads.

31. On wholeness & loving ourselves realistically from Susannah Conway.

32. White Trash Buddhist: Do you have to break the bank to break into the upper middle way? A Kentucky native shows us what practice looks like on minimum wage on Tricycle.

33. What This Puppy Does After Noticing The Old Dog Having A Nightmare Is ADORABLE! And At 0:42…OMG!

34. The place I want to get back to from Judy Clement Wall.

35. Shared on Chookooloonks’ this was a good week list: Naterade : Being good to each other is so important, guys, and The Myth of Effortless, and Jennifer Orkin Lewis on Lisa Congdon’s blog.

36. force creates fear, fear destroys trust… from Pia Jane Bijkerk.

37. I wrote an article no one wanted from Paul Jarvis, (thanks for sharing the link, Laura).

38. Abandon hope on Painted Path.

39. Us/Them from Dallas Clayton.

40. We Must Move Into Love from Sandi Amorim.

41. Good stuff from Austin Kleon: Notes to self and What your days look like.

42. 23 Dog Thoughts That Will Change Your Outlook On Everyday Dog Life.

43. I went to the mountains and remembered why we have kids on Renegade Mothering.

44. 50 Essays Guaranteed to Make You a Better Person on Flavorwire.

45. Where good things happen from Christina Rosalie. *sigh*

Something Good

Image from this morning's walk. Spring in Colorado can be confusing...

Image from this morning’s walk. Spring in Colorado can be confusing…

1. Rearranged from Kat McNally. Like I told her, she’s half way around the world and the details of her daily life are so different, but ever since I discovered her, I’ve felt like she’s my mirror. And this, the idea of being “rearranged” feels so spot on. Dear Universe, I don’t care how you arrange it, but please let me be able to one day tell Kat to her sweet face how much I adore her. Love you. Love, Me.

2. 100 questions to inspire rapid self-discovery . . . . . . (and spark your next talk, date, blog post or book.) from Alexandra Franzen.

3. What I Wish I Knew Before Becoming A Yoga Teacher on MindBodyGreen.

4. Thoughts on HugDug and “Don’t do what I said, do what I meant” from Seth Godin.

5. Practice: Embodying Your Curvy + Beloved Body, a class taught by two of my favorite women: Anna Guest-Jelley and Vivienne McMaster.

6. This Rumi poem, shared by Christa Gallopoulos.

Water, stories, the body
all the things we do are mediums
that hide and show what is hidden.

Study them
and enjoy this being washed
with a secret we sometimes know
and then not.

7. Truthbombs from Danielle LaPorte, “You’re having an effect,” and “You’ll do it when you’re ready.” P.S. I love how I collect these to share with you and never see the connection between them until I copy and paste them into a post, see them together. It’s a weird sort of magic.

8. Wisdom from Geneen Roth,

What do you believe would happen if you allowed yourself to feel your feelings instead of avoid them or swallow them with food?

Where in your body are your feelings located? What color are they? What texture? What shape? If you don’t know, take a wild guess. Assume you’re innately sane, extraordinarily wise, and your job is to ask questions. You don’t have to manufacture answers. They have been there all the time, sleeping under the brown grocery bag of your broken heart, but you haven’t looked.

Every time you feel stuck, every time you think you know why you are doing something, but you can’t seem to make yourself do it differently, write a dialogue with yourself.

Be open to the outcome. Assume nothing. Be ready for anything. You will be constantly surprised.

And this,

To discover what you really believe, pay attention to the way you act—and to what you do when things don’t go the way you think they should.

Pay attention to what you value. Pay attention to how and on what you spend your time. Your money. And pay attention to the way you eat.

You will quickly discover if you believe the world is a hostile place and if you need to be in control of the immediate universe for things to go smoothly. You will discover if you believe there is not enough to go around and if taking more than you need is necessary for survival. You will find out if you believe that being quiet is unbearable, if being alone means being lonely. If feeling your feelings means being destroyed. If being vulnerable is for sissies or if opening to love is a big mistake.

And you will discover how you use food to express each one of these core beliefs.

9. A poem from the Dalai Lama, “Never Give Up.”

No matter what is going on
Never give up
Develop the heart
Too much energy in your country
Is spent developing the mind
Instead of the heart
Be compassionate
Not just to your friends
But to everyone
Be compassionate
Work for peace
In your heart and in the world
Work for peace
And I say again
Never give up
No matter what is going on around you
Never give up

10. Drawing Eyebrows on Babies Will Not Disappoint You on Don’t Poke the Bear.

11. The re-education of Sarah McLachlan.

12. 271 Years Before Pantone, an Artist Mixed and Described Every Color Imaginable in an 800-Page Book on Colossal.

13. Ditch the Diet Rules: Listen to Your Body for Optimal Health on Greatist.

14. The World Can Be Better – Kid President Songified

15. I’m Sorry. I Can’t Read Your Blog Right Now on A Deeper Story.

16. Wisdom from Chögyam Trungpa,

The Buddhist approach is: Just do it, on the spot, rather than reliance on the great white hope that something just might happen, and therefore, we should push toward it. The Buddhist approach is not really based on hope. It’s based on just sitting and doing it on the spot. Then a person’s mind begins to take a turn more toward experience, rather than faith alone.

17. These 27 People Are All Awesomely Clever… And Maybe A Little Jerky. LOLOL. on Viral Nova.

18. A Living Worth Scraping on Elephant Journal. I always feel like articles like this need a disclaimer, or a post script that explains that while this is true, that it would be lovely if people did work they love, someone also has to clean up —  take out the trash, pick up the poop, clean the bathroom, change the diapers — and that we all need to pitch in and help keep things together, even when that sometimes requires we do things we don’t really “like.”

19. Good stuff on BuzzFeed: Look What Two Art Students Leave On A Classroom’s Chalkboard Every Week and The 100 Most Important Cat Pictures Of All Time.

20. “All Of Me” Gets A Vintage Soul Cover You’ll Listen To On Repeat on Huffington Posts. It’s a really good cover.

21. 4 Tips On Creativity From The Creator Of Calvin & Hobbes on Fast Company.

22. Wisdom from Harry Emerson Fosdick, “Hating people is like burning down your own house to get rid of a rat.”

23. Wisdom from Karen Maezen Miller on Facebook,

Once you hear the Dharma, it ruins you for non-Dharma.

And,

The problem is not that we are hurling ourselves into the unknown. We are always hurling ourselves into the unknown. The problem is that we think otherwise.

24. Susan Piver on compassion, “Compassion is the ability to hold both love and pain in your heart, simultaneously.”

25. On Being podcast: Joan Halifax — Compassion’s Edge States and Caring Better.

26. Wisdom from Mara Glatzel, “You are a worthy contender for the life that you are yearning for, but the only one who can truly grant you the permission to live it, is you.”

27. 30 Lessons from the ♥ Your Community Blog Tour on Yogipreneur.

28. When I am Among the Trees, a poem from Mary Oliver.

When I am among the trees,
especially the willows and the honey locust,
equally the beech, the oaks and the pines,
they give off such hints of gladness.
I would almost say that they save me, and daily.,/p>

I am so distant from the hope of myself,
in which I have goodness, and discernment,
and never hurry through the world
but walk slowly, and bow often.

Around me the trees stir in their leaves
and call out, “Stay awhile.”
The light flows from their branches.

And they call again, “It’s simple,” they say,
“and you too have come
into the world to do this, to go easy, to be filled
with light, and to shine.”

29. What People Say When Asked To “Tell The World Anything” on Huffington Post. “The producers of a recent video series place a single camera in a public part of New York City — Washington Square Park, in this case — and hang a sign telling people to ‘Tell the World Anything.'”

30. 10 Things to Add to a Simple Life on Be More With Less.

31. Me & You, an animation from Story Corps.

32. Her Girlfriend Never Tells Her How Her Day Went. I Wouldn’t Either If This Was How My Days Ended., a beautiful and personal tribute to nurses on Upworthy.

33. Ten Steps for Creating a Personal Mandala on Elephant Journal.

34. Dallas Clayton Merchandise.

35. Anne Lamott on Mother’s Day.

36. Lessons from a Zen Garden by guest blogger Karen Maezen Miller on New World Library.

37. 28 Abandoned Structures Still As Vibrant As The Day They Were Deserted on Huffington Post.

38. Good stuff on Medium: The Gluten-Free God Is a False God and Finishing School: Why the hazing rituals of graduate school aren’t worth the trouble.

40. The whole Mother’s Day enchilada on Superhero Life.

41. Shared on Rowdy Kittens Happy Links list: Meditation: Heart Advice from 3 Exceptional Women, and How to Become a Writer, and Blogger Pulls Off $30,000 Sting to Get Her Stolen Site Back.

42. Let Go of Shoulds and Stress and Let Yourself Do Nothing on Tiny Buddha. A Week of Being sounds wonderful…

43. Feel your life while you’re in it, a beautiful quote shared on A Design So Vast.

44. An Animated Ode to What a Dog Can Teach Us About the Meaning of Life on Brain Pickings.

45. Which reminds me of this, GoD And DoG by Wendy J Francisco.

46. Sales advice from the world’s crappiest salesperson (aka: me) from Paul Jarvis.

47. 5 Little Things That Make My Life A Million Times Better on Thought Catalog.

48. Who would you be if you didn’t hold back? from Ronna Detrick.

Something Good

1. Wisdom from Brave Girls Club,

We all have parts of ourselves that need working on. We all think thoughts that aren’t the best thoughts we could be thinking. We all do things we wish we would have done better, or differently, or not at all. We all make mistakes, every single day….every single one of us. And then, we all wake up every day with lots of chances to start over. It is one of the miracles of life…Let yesterday go, be done with it. Walk onto your light-filled path and make today a better day.

2. A Pathetic Internet Troll Called This Mom’s Little Boy Ugly. Her Reply Is Perfection. on Viral Nova.

3. Wisdom from Pema Chödrön,

The opposite of samsara (the cycle of suffering) is when all the walls fall down, when the cocoon completely disappears and we are totally open to whatever may happen, with no withdrawing, no centralizing into ourselves. That is what we aspire to, the warrior’s journey. That is what stirs us: leaping, being thrown out of the nest, going through the initiation rites, growing up, stepping into something that’s uncertain and unknown.

4. Yo Oprah, I’mma Let You Finish But Amy Poehler Has The Best Body Image Advice Of All Time on Upworthy.

5. You are a writer. So, write. Deeply. on Rebelle Society.

6. Prompt of the Week: Junk Mail Poetry from Wolverine Farm Publishing Co. & Bookstore, and my dear friend Chloé, the 2014 Poet Laureate of Fort Collins.

7. The generosity boomerang from Seth Godin.

8. Five things you can do to overcome fear on Life is Limitless.

9. The Bite I Chose Not to Take, from Mara Glatzel.

10. Truthbomb from Danielle LaPorte, “Make the necessary adjustments for your life to become more meaningful.”

11. A Conversation with Julia Cameron about Channeling Your Creativity on Huffington Post.

12. The ultimate guide to naming your “thing” from Alexandra Franzen.

13. Good stuff from Zen Habits: The Habit Action List and The Reality of This Moment.

14. Be Yourself – Short Documentary.

15. 6 Things That I Understand About The Fat Acceptance Movement from the Militant Baker.

16. Wisdom from Geneen Roth,

For some reason, we are truly convinced that if we criticize ourselves, the criticism will lead to change. If we are harsh, we believe we will end up being kind. If we shame ourselves, we believe we end up loving ourselves. It has never been true, not for a moment, that shame leads to love. Only love leads to love.

17. Good stuff from Bored Panda: Photographer Takes Stunning Surreal Photos With An Old $50 Film Camera and WTF? 22 Of The Weirdest and Most Unexplainable Pictures Ever and Hidden Macro World Revealed By Japanese Photographer Miki Asai.

18. Use These 19 Genius Cleaning Hacks This Spring. I Can’t Believe I Never Thought Of #13 Til Now. on Viral Nova. Seriously, #13 is brilliant.

19. Success, failure and the drive to keep creating, Elizabeth Gilbert’s second TED Talk, in which she says,

For me, going home meant returning to the work of writing because writing was my home, because I loved writing more than I hated failing at writing, which is to say that I loved writing more than I loved my own ego, which is ultimately to say that I loved writing more than I loved myself. And that’s how I pushed through it.

And,

Your home is whatever in this world you love more than you love yourself. So that might be creativity, it might be family, it might be invention, adventure, faith, service, it might be raising corgis, I don’t know, your home is that thing to which you can dedicate your energies with such singular devotion that the ultimate results become inconsequential.

Word.

20. The Moment This Man Finds Out He’s Going To Be A Grandpa Will Make You Tear Up on Huffington Post. Somehow “we’re getting a new puppy” never manages to elicit the same emotion…

21. Friday’s Confession: I Was Copied from Tiffany Han.

22. How to Be a Writer by M. Molly Backes on Medium.

23. The art of Sarah Jarrett.

24. By Another Way, a poem by Jan Richardson shared by Ronna Detrick on her blog.

25. My Formula for Stumbling Through with Grace from Be More with Less.

26. Wisdom from Kristin Noelle, who describes so perfectly where I am right now,

…those stretches when you’re still close enough to some “before” version of yourself to remember him or her well, to still have his or her knee-jerk feelings and reactions to things….but you’re not that version of yourself anymore either, and you’re noticing a whole new paradigm, a whole new way of being in the world, vying for attention and time.

27. Newspaper + marker = poetry: The story behind my newspaper blackout poems, on Medium from Austin Kleon.

28. Shared on Rowdy Kittens Happy Links: The Scratch Interview with Cheryl Strayed, and On the Long Haul from Dani Shapiro, and 10 Ways I Embraced Simplicity and You Can Too from Sandra Pawula.

29. What I Wish I Knew After My MFA Ended on the Brevity blog.

30. New Age Bullshit Generator.

31. Writing Practice – why it’s time to stop thinking of writing as a profession by Damien Walter.

32. Teachasana, “An online resource for yoga teachers and teachers-in-training.”

33. On writing, courage, and showing up on Life with Lucia.

34. 28 T-Shirts For When You Literally Cannot from BuzzFeed.

35. Wisdom from Elizabeth Gilbert on Facebook, Are you feeling more afraid than you need to feel?

36. How To Stop Making A Big Deal About Your Problems, Pema Chödrön on MindBodyGreen.

37. Having No Expectations: The Secret to Freedom and Happiness.

Something Good

image by eric

image by eric

1. Telling True Stories with Laurie Wagner. One of the aspects of story telling that I value most is when a writer digs into the material of their real lives and shares from that true and beautiful place. If you’re wanting to strengthen that vibrant muscle of honesty in your own story telling, consider signing up for Telling True Stories, a 5-week online writing course which starts on March 3rd. I recommend this course and this woman with my whole heart.

2. Kayden + Rain, a little girl experiences rain for the first time.

3. A 21 Day Open Heart Immersion: Live in Love, another amazing offering from the brilliant and kind Susan Piver.

4. The Smoke and Mirrors Behind Wheat Belly and Grain Brain on Forks Over Knives.

5. Neil Gaiman reads Green Eggs and Ham.

6. Cool stuff from Viral Nova: Sometimes The Simplest Photos Are The Most Eye-Opening. These Ones Say So Much. and This Fairly Normal House Is For Sale In The UK. But It’s What’s Out Back That Has Everyone Talking. and I Couldn’t Believe What This Guy Was Making For His Unborn Child. But By The End… WOW.

7. I love Kid President.

8. 22 Supremely Perfect Photobombs.

9. Campers save dog lost in woods and save him a second time when his owners abandoned him on Dog Heirs.

10. In Just 2 Minutes, This Video Will Make You Feel Silly For Ever Having Doubted Yourself on Huffington Post.

11. A Funny Video That Makes You Never Want To Fall For This Natural Lie Again from Upworthy.

12. What Career Should You Actually Have? a quiz from BuzzFeed. (I got “writer”).

13. The (delicious) truth about getting older from Susannah Conway on her 40th birthday. She shares a series of posts by other women as well. Some of my favorites were top 10 reasons why being 40-something rocks and What 41 years have taught me and You are beautiful and the art of getting older, posing with snakes + playing with fire.

14. From Good Life Project, “We Asked 29 Change-Makers One Simple Question. Their Answers Would Transform the Way We Live Our Lives. Here’s What They Told Us…”

15. Wisdom from Pema Chödrön,

Listening to talks about the dharma, or the teachings of Buddha, or practicing meditation is nothing other than studying ourselves. Whether we’re eating or working or meditating or listening or talking, the reason that we’re here in this world at all is to study ourselves. In fact, it has been said that studying ourselves provides all the books we need.

Maybe the reason there are dharma talks and books is just to encourage us to understand this simple teaching: all the wisdom about how we cause ourselves to suffer and all the wisdom about how joyful and vast and uncomplicated our minds are—these two things, the understanding of what we might call neurosis and the wisdom of unconditioned, unbiased truth—can only be found in our own experience.

16. 10 Life Coach Tips For A Killer 2014, a list from Rachel Cole.

17. 25 Things You Need to Stop Wasting Time On from Marc and Angel Hack Life.

18. Ron Swanson’s 7 Best Statements About Life from Hello Giggles.

19. collaborations with nature on random weaving. So beautiful.

20. The Risks Worth Taking from Austin Kleon.

21. “To love another person is to see the face of God.” —Jean Valjean, Act II, Les Misérables, love scripts from Alexandra Franzen.

22. Are you hanging by a thread? from Danielle LaPorte. I need to hear this so badly this week (month, year…).

23. The Happiest Animal on Earth.

24. Hopeful news flash! We can’t beat ourselves up into being peaceful. So please stop. from Susan Piver.

25. your daily rock : let kindness rule and your daily rock : let your self be awed.

26. Wisdom from Elizabeth Gilbert on Facebook.

27. An Open Letter To Anyone Thinking About Trying Yoga on MindBodyGreen.

28. Wisdom from Dallas Clayton on Facebook.

image by dallas clayton

image by dallas clayton