Category Archives: Colossal

Something Good

1. Building a Mindful New Year Together, a FREE program in which “writers and Buddhist teachers Susan Piver and Lodro Rinzler have invited a collection of accomplished dharma teachers to guide you through the end of one year and into another with mindfulness and awareness, focused on the six priorities that will benefit you most as you lay the ground for what is to come.”

2. Realistic Slogans for Diet Companies from Dances with Fat.

3. What Nourishes You? from Ishita Gupta.

4. Anything Worth Doing is Worth Doing Badly from Laurie Wagner.

5. Wisdom from Tulku Thondup,

If we are serious about fostering world peace, we must first understand, generate, and experience real peace in our own mental stream. Awareness of peace is the foundation and goal of healing ourselves and the world. If our mind, or consciousness, is enjoying the awareness of peace, our everyday life will turn into a life of peace. Whatever we say will resound as the words of peace. Whatever we do will manifest as the expression of peace. Our mere presence will make the hearts of many blossom with happiness and harmony. Then we become one of the true peaceful members of society and a source inspiring others to true peace, too. Our every word and smile will send a genuine message of peace to others, and a true cycle of world peace and joy could be set in motion. So the inspiration of true world peace must take birth in our own heart.

6. Wisdom from Brave Girls Club, “We cannot be brave without being afraid.” Also this, “After we have done all that we can, sometimes it is time to just let something rest…and sometimes that even means to let it go for good.”

7. Truthbomb #691 from Danielle LaPorte, “Get clear on why you’re chasing what you’re chasing.”

8. Questions for Writers on A Design So Vast.

9. Wisdom from Pema Chödrön,

When things fall apart and we’re on the verge of we know not what, the test for each of us is to stay on that brink and not concretize. The spiritual journey is not about heaven and finally getting to a place that’s really swell. In fact, that way of looking at things is what keeps us miserable. Thinking that we can find some lasting pleasure and avoid pain is what in Buddhism is called samsara, a hopeless cycle that goes round and round endlessly and causes us to suffer greatly.

The very first noble truth of the Buddha points out that suffering is inevitable for human beings as long as we believe that things last—that they don’t disintegrate, that they can be counted on to satisfy our hunger for security. From this point of view, the only time we ever know what’s really going on is when the rug’s been pulled out and we can’t find anywhere to land. We use these situations either to wake ourselves up or to put ourselves to sleep. Right now—in the very instant of groundlessness—is the seed of taking care of those who need our care and of discovering our goodness.

10. this was a good week: introducing the thrive a/v journaling club! from Chookooloonks.

11. Courting the Monster In Your Head (and Under Your Bed), from Jonathan Fields,

“a beautiful example of what can happen when you commit to a process of discovery and openness and vulnerability. When you allow all the assumptions about what you should be to fall away and step into what you are. When you’re willing to share your voice with the world, hold yourself out to be on the one hand, judged, but on the other, embraced and lifted.”

12. A Holiday Joy Up Gift of Days from Hannah Marcotti.

13. Burning through the calories: where the carbs fit for weight management from Drop It and Eat.

14. Practicing Slowness & Being Present on Zen Habits.

15. Daily from Seth Godin.

16. A year in photos: the first half from Susannah Conway. So beautiful.

17. Talking Funny, Jerry Seinfeld, Ricky Gervais, Louis CK and Chris Rock on their creative processes, (shared by Susannah on her Something for the Weekend list).

18. This quote, shared by Austin Kleon,

The author who benefits you most is not the one who tells you something you did not know before, but the one who gives expression to the truth that has been dumbly struggling in you for utterance. ~Oswald Chambers, My Utmost for His Highest

19. Becoming Real, (shared on Positively Present Picks).

20. Dear Sugar, Episode 1: Meet The Sugars.

21. Raise your hand. Say yes. with Susannah Conway, just one brilliant episode of Tiffany Han’s amazing podcast.

22. Photographer Spends 20 Years Documenting How We All Dress Exactly Alike on Colossal.

23. How to Eat for Holiday Sanity on Eat to Love.

24. The Crossroads of Should and Must on Medium.

25. Wisdom from Hiro Boga,

The central paradox of our being is that we are both boundaried and boundless. Wholeness embraces the entire spectrum of our being, but most of us are more comfortable with one aspect of our selves than with the other.

If you love hanging out in boundlessness, you may find it hard to stay present, get things done or create sustainable success in your everyday life. If you hang out primarily in your boundaried self, your challenge might be a pervasive longing, the emptiness of a heart denied.

Something Good

Hewlett Gulch, image by Eric

Hewlett Gulch, image by Eric

1. What It Takes to Be a Writer, Courtesy of Elizabeth Berg on Medium.

2. Social Media blackout poem from Austin Kleon. Word.

3. The Realization on Zen Habits. The same question Buddhism has been asking for thousands of years.

4. 8 Things You Should Let Go Of Right Now from Be More With Less. And this one, which I can’t stop thinking about, Simple Moments Make a Simple Life.

5. Why I’m Moving Into Town for the Winter on Rowdy Kittens. I love how Tammy honors what is right for her, doesn’t let herself get locked into something or pressured but rather makes the best choice for herself, for her life. She doesn’t abandon herself.

6. Tortellini with Lemon and Brussels Sprouts Recipe. This is the season I get obsessed with brussel sprouts, so this looks yummy.

7. Desire to Fly: Samantha Bryan’s Hand-Crafted Sculptures of Whimsical Aviator Fairies Going about Their Daily Lives. Just another reminder to follow where your curiosity and delight lead.

8. The Child I Didn’t Adopt on Scary Mommy.

9. You are Accepted, wisdom from Elizabeth Gilbert on Facebook.

10. On Raising Hands from Dani Shapiro.

11. Why One Life Hack Can Change Everything on Elephant Journal.

12. He Sings A Song For His Dead Best Friend That Entrances The Entire Audience. Such a beautiful noise.

13. Turkey Pot Pie with Sweet Potato Biscuits Recipe. Sweet potatoes and pot pie, just two more fall food obsessions of mine.

14. Strange And Dangerous Neighborhoods Exist Around The World. Here Are The Weirdest. On Viral Nova.

15. How to Send Love and Light – A Practical Guide on Medium. (Feel free to practice by sending me some love and light.) ♥

16. Dallas Clayton: Dream Big! One of my very favorite do-gooders, artists, humans.

17. The Long Road Back: How to Keep Going After the Unimaginable Happens, “Two years after the tragic deaths of her children and her parents, Madonna Badger reflects on what happened—and what keeps her going.” She was also on Super Soul Sunday with Oprah yesterday, but I haven’t had a chance to watch it yet.

18. On Owning It: I Am An Artist from Lisa Congdon.

19. a letter to the other shoe always waiting to drop from lists and letters.

20. Wisdom from Ezra Bayda,

Our capacity to understand that life itself doesn’t have an agenda, particularly our agenda, seems to be very limited. We insist on our sense of entitlement that life give us comfort, pleasure, and ease. Why can’t we understand that the fullest and richest experience of life is often the result of the difficulties that life presents, where we are forced to go deeper? Isn’t disappointment our greatest teacher?

21. The Daily Bon, a photo challenge started by Laura Simms in 2012. “It’s simple: look for something in your day that makes you smile, post your pic to Instagram with the tag #thedailybon.” I’m in.

22. Wisdom Notes with Rachel Cole, one of my favorite holiday traditions.

23. “Practical solutions” to emotional eating from Isabel Foxen Duke, in which she says,

We eat emotionally in direct proportion to our pre-occupation with food, and our pre-occupation with food is a simple function of how badly we want to control our weight and our behaviors. 

When all we care about is weight loss, all we care about is food — and when all we care about is food, emotional eating is an almost certain outcome. 

On the flipside,
when we stop trying to control our bodies,
when we respect our bodies where ever they may land,
when our weight no longer dictates our self-esteem,
when caring for ourselves emotionally comes from a sincere desire to change our lives, and not just our outward appearance,
food loses it’s power…it becomes less and less important
…and yes, we finally create space for ourselves to develop new coping mechanisms outside of food. Yes, emotional eating does drop off on it’s own without much effort — ironically, when we no longer care if we’re eating emotionally to begin with.

24. Wisdom from Brave Girls Club,

You don’t have to have special permission to take a break, you know. You have done enough. When you are tired and weary and feeling worn out, it’s okay to be kind to yourself, to shift gears and take gentle care of your body and your spirit…No more working yourself so hard that you can’t even feel anymore. It’s time to REALLY nurture and take care of yourself. You are a gift to the world, so please take care of YOU.

25. Wisdom from Lodro Rinzler, “We should commit ourselves to waking up through our work, treating it as a spacious meditation hall in which our neurosis can exhaust itself.”

26. Monica Lewinsky Gives Her First Public Speech In 16 Years And Says Exactly What Needs To Be Said. For example, this: “Being publicly separated from your truth is one of the classic triggers of anxiety, depression and self-loathing. And the greater the distance between the you people want you to be and the you you actually are, the greater will be your anxiety, depression, sense of failure and shame.” Here’s the full transcript of her speech.

27. Maybe Being a Yoga Teacher Isn’t the Thing to do After All on Elephant Journal.

28. A Meditation on Grief from Jack Kornfield.