Tag Archives: Ishita Gupta

Something Good

1. Building a Mindful New Year Together, a FREE program in which “writers and Buddhist teachers Susan Piver and Lodro Rinzler have invited a collection of accomplished dharma teachers to guide you through the end of one year and into another with mindfulness and awareness, focused on the six priorities that will benefit you most as you lay the ground for what is to come.”

2. Realistic Slogans for Diet Companies from Dances with Fat.

3. What Nourishes You? from Ishita Gupta.

4. Anything Worth Doing is Worth Doing Badly from Laurie Wagner.

5. Wisdom from Tulku Thondup,

If we are serious about fostering world peace, we must first understand, generate, and experience real peace in our own mental stream. Awareness of peace is the foundation and goal of healing ourselves and the world. If our mind, or consciousness, is enjoying the awareness of peace, our everyday life will turn into a life of peace. Whatever we say will resound as the words of peace. Whatever we do will manifest as the expression of peace. Our mere presence will make the hearts of many blossom with happiness and harmony. Then we become one of the true peaceful members of society and a source inspiring others to true peace, too. Our every word and smile will send a genuine message of peace to others, and a true cycle of world peace and joy could be set in motion. So the inspiration of true world peace must take birth in our own heart.

6. Wisdom from Brave Girls Club, “We cannot be brave without being afraid.” Also this, “After we have done all that we can, sometimes it is time to just let something rest…and sometimes that even means to let it go for good.”

7. Truthbomb #691 from Danielle LaPorte, “Get clear on why you’re chasing what you’re chasing.”

8. Questions for Writers on A Design So Vast.

9. Wisdom from Pema Chödrön,

When things fall apart and we’re on the verge of we know not what, the test for each of us is to stay on that brink and not concretize. The spiritual journey is not about heaven and finally getting to a place that’s really swell. In fact, that way of looking at things is what keeps us miserable. Thinking that we can find some lasting pleasure and avoid pain is what in Buddhism is called samsara, a hopeless cycle that goes round and round endlessly and causes us to suffer greatly.

The very first noble truth of the Buddha points out that suffering is inevitable for human beings as long as we believe that things last—that they don’t disintegrate, that they can be counted on to satisfy our hunger for security. From this point of view, the only time we ever know what’s really going on is when the rug’s been pulled out and we can’t find anywhere to land. We use these situations either to wake ourselves up or to put ourselves to sleep. Right now—in the very instant of groundlessness—is the seed of taking care of those who need our care and of discovering our goodness.

10. this was a good week: introducing the thrive a/v journaling club! from Chookooloonks.

11. Courting the Monster In Your Head (and Under Your Bed), from Jonathan Fields,

“a beautiful example of what can happen when you commit to a process of discovery and openness and vulnerability. When you allow all the assumptions about what you should be to fall away and step into what you are. When you’re willing to share your voice with the world, hold yourself out to be on the one hand, judged, but on the other, embraced and lifted.”

12. A Holiday Joy Up Gift of Days from Hannah Marcotti.

13. Burning through the calories: where the carbs fit for weight management from Drop It and Eat.

14. Practicing Slowness & Being Present on Zen Habits.

15. Daily from Seth Godin.

16. A year in photos: the first half from Susannah Conway. So beautiful.

17. Talking Funny, Jerry Seinfeld, Ricky Gervais, Louis CK and Chris Rock on their creative processes, (shared by Susannah on her Something for the Weekend list).

18. This quote, shared by Austin Kleon,

The author who benefits you most is not the one who tells you something you did not know before, but the one who gives expression to the truth that has been dumbly struggling in you for utterance. ~Oswald Chambers, My Utmost for His Highest

19. Becoming Real, (shared on Positively Present Picks).

20. Dear Sugar, Episode 1: Meet The Sugars.

21. Raise your hand. Say yes. with Susannah Conway, just one brilliant episode of Tiffany Han’s amazing podcast.

22. Photographer Spends 20 Years Documenting How We All Dress Exactly Alike on Colossal.

23. How to Eat for Holiday Sanity on Eat to Love.

24. The Crossroads of Should and Must on Medium.

25. Wisdom from Hiro Boga,

The central paradox of our being is that we are both boundaried and boundless. Wholeness embraces the entire spectrum of our being, but most of us are more comfortable with one aspect of our selves than with the other.

If you love hanging out in boundlessness, you may find it hard to stay present, get things done or create sustainable success in your everyday life. If you hang out primarily in your boundaried self, your challenge might be a pervasive longing, the emptiness of a heart denied.

Something Good

ericaspens05

image by Eric

1. Stop Fighting Food by Isabel Foxen Duke.

2. Unfiltered thoughts on a Sunday morning from Paul Jarvis.

3. Susan Piver’s Open Heart Project, because this, Who would you be without that thought?, and especially this, On 9/11…and 9/12.

4. 22 Harsh Truths that Will Jolt You Awake from Marc and Angel Hack Life.

5. Truthbomb #628 from Danielle LaPorte, “Blessing. Curse. It’s your call.”

6. 5 Tips for Butchering Your Life (So You Can Finally Live) on Elephant Journal.

7. IT HAPPENED TO ME: I Wrote An Article About Marriage, And All Anyone Noticed Is That I’m Fat on xojane.

8. Good stuff from Huffington Post: And So There Must Come an End, and A Dog’s Advice to Humans in Photos, and 15 Incredibly Talented Tattoo Artists You Should Follow On Instagram Right Now.

9. Yoga Journal’s “Body Issue” Rebranding: Encouraging, Disturbing, Contradictory by Carol Horton.

10. Funny stuff from McSweeney’s: A Generic College Paper, and So You Want to Get Into an MFA Program: A Decision Tree, and From The Complete Guide to the Care and Training of the Writer in Your Life.

11. Janine’s Story of Hope and Healing. Sometimes, we need a ritual, a ceremony to mark the letting go.

12. 20 Free Essays & Stories by David Sedaris: A Sampling of His Inimitable Humor from Open Culture.

13. Navigate Your Life: Sarah Selecky from Jennifer Louden. Such a great series.

14. Be stubborn from Sarah Selecky.

15. Words for the Day :: No. 41 from Lisa Congdon.

16. True Stories Series: Meet Andrea Scher from Laurie Wagner.

17. Postcards for Ants: A 365-Day Miniature Painting Project by Lorraine Loots on Colossal.

18. Wisdom from Elizabeth Gilbert on Facebook: Integrity, and Your Fear is Boring.

19. Good stuff on Bored Panda: Writer Creates “Color Thesaurus” To Help You Correctly Name Any Color Imaginable, and Illustrator Creates Doodles That Interact With Their Surroundings, and Dog Owner Creates Fun Illustrations With His Bull Terrier.

20. The Mind and the Heart from Jack Kornfield.

21. Wisdom from Paolo Coelho,

Have courage. Open your heart, and listen to what your dreams tell you. Follow those dreams, because only a person who is not ashamed can manifest the glory of God. There is no sin but the lack of love. Have courage, be capable of loving, even if love appears to be a treacherous and terrible thing. Be happy in love. Be joyful in victory. Follow the dictates of your heart. Meet obligations in life. But obligations never prevented anyone from following their dreams.

22. It’s Like They Know Us: “Relax on your pristine white couch and enjoy these realistic depictions of motherhood.”

23. Good stuff on Be More With Less: Declutter and Downsize to Create a Life with Room for What Matters Most and What to Consider When Sharing Your Life on the Internet.

24. Good stuff on MindBodyGreen: Vegan Coconut Bliss Balls That Will Wow Your Taste Buds, and An Open Letter To Anyone Thinking About Trying Yoga, and Is Your Heart Chakra Blocked? Here’s How To Open It.

25. Here’s What Happens When You Give Play-Doh To A Bunch Of Adults on BuzzFeed.

26. Singing together: Lifting one another up on Visible and Real.

27. Watch As A Straight Man Tears Up At The Answers To His Question: Is Being Gay A Choice?

28. Alan Watts discusses Nothing. (Thanks for sharing, Mark).

29. A NYC Bartender’s Powerful Open Letter To The Hedge Funder Who Allegedly Grabbed Her Ass.

30. Control, Letting Go, and Finding Ease from Ishita Gupta.

31. Raise your hand. Say yes. (the podcast is here!) from Tiffany Han.

32. Good stuff on Create as Folk: A Heartbreaking Simple Truth (and what to do about it) and Purpose Profile: Super Love Tees.

33. To the humans wondering why I’m always late on Renegade Mothering.

34. Life, Legacy and the Final Episode of GLP TV???

35. Buddha Statue Brings Peace to Oakland Neighborhood.

36. 25 Famous Women on Childlessness.

37. Two elements of an apology from Seth Godin.

38. 7 Strange Questions That Help You Find Your Life Purpose from Mark Manson.

39. The Magic of Mandalas Blog Hop from Andrea Schroeder.

40. Fall Equinox Brings Kali and the Burning of the Old Self on Rebelle Society.

41. Dancers Follow A 2-Year-Old’s Dance Routine. (Thanks for sharing, Susan).

42. The happiest baby wombat in the world.

43. Wisdom from Mary Oliver,

The Writer’s Almanac once asked me, “What does loving the world mean to you?” Loving the world means giving it attention, which draws one to devotion, which means one is concerned with its condition, how it is being treated. I still believe that’s true.

44. Wisdom from Rilke,

This is what the things can teach us:
to fall,
patiently to trust our heaviness.
Even a bird has to do that
before he can fly.

45. Wisdom from Anita Krizzan,

When you just sit in silence
the wind blows through you,
the sun shines in you
and you realise you are not your body,
you are everything.

46. Almost there from Kat McNally.

47. Everything is changing for us (& how it could change for you too) on Writing Our Way Home.

48. Why Absolutely Nothing is Wrong With Your Highly Sensitive Personality on Medium.

49. Wisdom from Erica Jong, “The trouble is, if you don’t risk anything, you risk more.” (Shared by Positively Present).

50. How To Love Yourself (and sometimes other people) – Podcast Episode No. 50, a dharma talk by Lodro Rinzler.

Something Good

image by Eric

image by Eric, American Lakes trail

1. Wisdom from Ishita Gupta, “Every woman in the world knows what she needs in the moment. Whether or not she gives it to herself is the question.”

2. Yoga meets art — create a life you love, on Rebelle Society. I must be tender from my weekend of yoga teacher training because this made me cry. Another good one from Rebelle Society is 13 Awesome Characteristics of Highly Sensitive People, which gives one of the best descriptions I’ve ever read of ME.

3. A Map of the Introvert’s Heart by an Introvert on Medium. If you’ve ever felt like you didn’t understand me, this might help.

4. Wisdom from Mary Oliver, because every once in a while I need the reminder,

You do not have to be good.
You do not have to walk on your knees
For a hundred miles through the desert, repenting.
You only have to let the soft animal of your body
love what it loves.

5. Wisdom from Krishna Das,

We constantly limit ourselves with our emotions and our desires and our stories. When we identify with that stuff, we don’t experience what’s underneath it. The only way to move deeper into your own heart is by doing some kind of spiritual practice, regularly, over time. That’s what helps us experience real love and gives us the strength to manifest changes in our lives.

6. Fiercely Being from Jonathan Fields. This one is important. If you don’t click any other link on this week’s list, please follow and read this one. And just in case you are going to ignore my plea, here’s the line where I tear up and put my hand over my heart each time I read it because the beauty and truth are so clear it almost breaks my heart, “What if your metric was…’Do things that light you up with people who light you up for people you love to serve.‘”

7. You Are Not Late, by Kevin Kelly on Medium, (thanks to Austin Kleon for sharing the link in his newsletter).

8. the lively show: radical sincerity & mental health advocacy with esmé weijun wang, (originally shared by Pugly Pixel).

9. Alone in the Wilderness, a documentary that “tells the story of Dick Proenneke who, in the late 1960s, built his own cabin in the wilderness at the base of the Aleutian Peninsula, in what is now Lake Clark National Park…covers his first year in-country, showing his day-to-day activities and the passing of the seasons as he sought to scratch out a living alone in the wilderness.” We got this from the library a few times and loved it. Someone has now made the full film available on YouTube.

10. Good stuff from Seth Godin: This is ours and The easy ride.

11. Why scales make you binge-eat from Isabel Foxen Duke.

12. I love Lisa Congdon’s Words for the Day. These are some of recent my favorites: No. 22, No. 23, and No. 30. And also from Lisa, a beautiful post about marriage, On Marriage :: A Year Later.

13. Good stuff from Jeff Oaks: Habit and Nothing.

14. What Makes You Feel Free? by Saundra Goldman, (link shared by Stephanie).

15. A Bank Uses Its ‘ATMs’ To Say Thanks To Regular Customers In The Most Personalized and Heartfelt Way. Hint: It wasn’t Bank of America.

16. Be Full of Yourself, from Julie Daley.

17. Choose love, and have it be that simple from Sandi Amorim.

18. Rekindle Your Love for Simplicity from Be More With Less.

19. 31 Benefits of Free-Writing from Cynthia Morris.

20. Truthbomb from Danielle LaPorte, “Only seek to be more of yourself.”

21. Wisdom from “Joseph Campbell and the Power of Myth (with Bill Moyers),” shared by Sandi Amorim,

This is an absolute necessity for anybody today. You must have a room, or a certain hour or so a day, where you don’t know what was in the newspapers that morning, you don’t know who your friends are, you don’t know what you owe anybody, you don’t know what anybody owes to you. This is a place where you can simply experience and bring forth what you are and what you might be. This is the place of creative incubation. At first you may find that nothing happens there. But if you have a sacred place and use it, something eventually will happen.

22. African cocoa farmers taste chocolate for the first time.

23. Urban Jewelry: Lace Street Art by NeSpoon shared on This is Colossal.

24. 10 Ways to Recognize Orthorexia on New York Magazine.

25. Wisdom from Pema Chödrön, (read the full piece here),

Bodhichitta exists on two levels. First there is unconditional bodhichitta, an immediate experience that is refreshingly free of concept, opinion, and our usual all-caught-upness. It’s something hugely good that we are not able to pin down even slightly, like knowing at gut level that there’s absolutely nothing to lose. Second there is relative bodhichitta, our ability to keep our hearts and minds open to suffering without shutting down.

Those who train wholeheartedly in awakening unconditional and relative bodhichitta are called bodhisattvas or warriors — not warriors who kill and harm but warriors of nonaggression who hear the cries of the world. These are men and women who are willing to train in the middle of the fire. Training in the middle of the fire can mean that warrior-bodhisattvas enter challenging situations in order to alleviate suffering. It also refers to their willingness to cut through personal reactivity and self-deception, to their dedication to uncovering the basic undistorted energy of bodhichitta. We have many examples of master warriors — people like Mother Teresa and Martin Luther King — who recognized that the greatest harm comes from our own aggressive minds. They devoted their lives to helping others understand this truth. There are also many ordinary people who spend their lives training in opening their hearts and minds in order to help others do the same. Like them, we could learn to relate to ourselves and our world as warriors. We could train in awakening our courage and love.

26. I took this quiz, Which Jung Archetype Best Describes You? and got “The Caregiver.”

Jung identified this archetype in many goddesses and female role models throughout history. You’re the mother figure: the selfless caregiver and helper. Everyone comes to you for advice. You truly love others as yourself and your greatest fear is selfishness and ingratitude. You manifest compassion and generosity. A Jungian psychologist would tell you to be careful not to be taken advantage of and never let yourself play the martyr.

27. Lacy M. Johnson on The Art of Mourning, on Essay Daily.

28. A young man asks a homeless man to borrow his bucket, what happens next will burst you into tears.

29. I think I fucked this up from The Bloggess.

30. Be Your Own Guru, a Good Life Project Jam Session, another really good thing from Jonathan Fields.

31. Courageous Company with Anna Guest-Jelley: Why Wearing a T-Shirt Might Have Changed My Life.

32. 10 Smarter and Less Stressful Ways to Get Your Daily Work Done on the Positivity Blog.

33. 16 Of The Most Magnificent Trees In The World on Bored Panda.

34. Good stuff from Zen Habits: Inhabit the Moment and How to Master the Art of Living.

35. Doing everything wrong: Shame, truth-telling, and writing it out on Visible and Real. This line especially, “And if I am not Worthy, I move in one of two directions: Complete Shutdown or Overperforming. {Either end of this pendulum is exhausting.}” Word.

36. One of my favorite projects is Humans of New York. Brandon has a new book coming out. He says about it,

Little Humans is coming out in almost two months, and the first hardcopy has just arrived! It is awesome. Your child is guaranteed to giggle, point, and cheer. And if test readings are any indication, there is a 38.53% chance you will cry. It comes out October 7th — very excited about it.

37. Note from the Universe,

The absolute, most sure-fire way of physically moving in the direction of your dreams, Jill, on a day-to-day basis, without messing with the “cursed hows,” is living them, now, to any degree that you can.

38. Really good stuff from Medium: After (one of the best things I’ve ever read about the loss of a pet), and My Cousin is Not a Hero.

39. Wisdom from Elizabeth Gilbert on Facebook.

40. Dealing with anger before it deals with you from Paul Jarvis.

41. A Blessing from Ronna Detrick,

When you have questions, look to love. When you have doubts, turn toward love. When you wonder about next steps, let love be the deciding factor. And when you fear how it will all work out, trust in love.

I know it feels fearful to risk (and love) in these ways. I know you long for the certainty that the love you give will offer you the same in return. And I know that without guarantees, without promises, and without thought for your own safety, you will love anyway. It’s who you are. It’s what you do. And it’s the story for which you are known and named.

Speak. Risk. Stand. And love and love and love.