Category Archives: Viral Nova

Something Good

Hewlett Gulch, image by Eric

Hewlett Gulch, image by Eric

1. What It Takes to Be a Writer, Courtesy of Elizabeth Berg on Medium.

2. Social Media blackout poem from Austin Kleon. Word.

3. The Realization on Zen Habits. The same question Buddhism has been asking for thousands of years.

4. 8 Things You Should Let Go Of Right Now from Be More With Less. And this one, which I can’t stop thinking about, Simple Moments Make a Simple Life.

5. Why I’m Moving Into Town for the Winter on Rowdy Kittens. I love how Tammy honors what is right for her, doesn’t let herself get locked into something or pressured but rather makes the best choice for herself, for her life. She doesn’t abandon herself.

6. Tortellini with Lemon and Brussels Sprouts Recipe. This is the season I get obsessed with brussel sprouts, so this looks yummy.

7. Desire to Fly: Samantha Bryan’s Hand-Crafted Sculptures of Whimsical Aviator Fairies Going about Their Daily Lives. Just another reminder to follow where your curiosity and delight lead.

8. The Child I Didn’t Adopt on Scary Mommy.

9. You are Accepted, wisdom from Elizabeth Gilbert on Facebook.

10. On Raising Hands from Dani Shapiro.

11. Why One Life Hack Can Change Everything on Elephant Journal.

12. He Sings A Song For His Dead Best Friend That Entrances The Entire Audience. Such a beautiful noise.

13. Turkey Pot Pie with Sweet Potato Biscuits Recipe. Sweet potatoes and pot pie, just two more fall food obsessions of mine.

14. Strange And Dangerous Neighborhoods Exist Around The World. Here Are The Weirdest. On Viral Nova.

15. How to Send Love and Light – A Practical Guide on Medium. (Feel free to practice by sending me some love and light.) ♥

16. Dallas Clayton: Dream Big! One of my very favorite do-gooders, artists, humans.

17. The Long Road Back: How to Keep Going After the Unimaginable Happens, “Two years after the tragic deaths of her children and her parents, Madonna Badger reflects on what happened—and what keeps her going.” She was also on Super Soul Sunday with Oprah yesterday, but I haven’t had a chance to watch it yet.

18. On Owning It: I Am An Artist from Lisa Congdon.

19. a letter to the other shoe always waiting to drop from lists and letters.

20. Wisdom from Ezra Bayda,

Our capacity to understand that life itself doesn’t have an agenda, particularly our agenda, seems to be very limited. We insist on our sense of entitlement that life give us comfort, pleasure, and ease. Why can’t we understand that the fullest and richest experience of life is often the result of the difficulties that life presents, where we are forced to go deeper? Isn’t disappointment our greatest teacher?

21. The Daily Bon, a photo challenge started by Laura Simms in 2012. “It’s simple: look for something in your day that makes you smile, post your pic to Instagram with the tag #thedailybon.” I’m in.

22. Wisdom Notes with Rachel Cole, one of my favorite holiday traditions.

23. “Practical solutions” to emotional eating from Isabel Foxen Duke, in which she says,

We eat emotionally in direct proportion to our pre-occupation with food, and our pre-occupation with food is a simple function of how badly we want to control our weight and our behaviors. 

When all we care about is weight loss, all we care about is food — and when all we care about is food, emotional eating is an almost certain outcome. 

On the flipside,
when we stop trying to control our bodies,
when we respect our bodies where ever they may land,
when our weight no longer dictates our self-esteem,
when caring for ourselves emotionally comes from a sincere desire to change our lives, and not just our outward appearance,
food loses it’s power…it becomes less and less important
…and yes, we finally create space for ourselves to develop new coping mechanisms outside of food. Yes, emotional eating does drop off on it’s own without much effort — ironically, when we no longer care if we’re eating emotionally to begin with.

24. Wisdom from Brave Girls Club,

You don’t have to have special permission to take a break, you know. You have done enough. When you are tired and weary and feeling worn out, it’s okay to be kind to yourself, to shift gears and take gentle care of your body and your spirit…No more working yourself so hard that you can’t even feel anymore. It’s time to REALLY nurture and take care of yourself. You are a gift to the world, so please take care of YOU.

25. Wisdom from Lodro Rinzler, “We should commit ourselves to waking up through our work, treating it as a spacious meditation hall in which our neurosis can exhaust itself.”

26. Monica Lewinsky Gives Her First Public Speech In 16 Years And Says Exactly What Needs To Be Said. For example, this: “Being publicly separated from your truth is one of the classic triggers of anxiety, depression and self-loathing. And the greater the distance between the you people want you to be and the you you actually are, the greater will be your anxiety, depression, sense of failure and shame.” Here’s the full transcript of her speech.

27. Maybe Being a Yoga Teacher Isn’t the Thing to do After All on Elephant Journal.

28. A Meditation on Grief from Jack Kornfield.

Something Good


1. Wisdom from Yongey Mingyur Rinpoche,

Compassion is the spontaneous wisdom of the heart. It’s always with us. It always has been and always will be. When it arises in us, we’ve simply learned to see how strong and safe we really are.

2. Forgive yourself, and Turning passion on its head, from Seth Godin.

3. Note from the Universe,

When you understand, Jill, that what most people really, really want is simply to feel good about themselves, and when you realize that with just a few well-chosen words you can help virtually anyone on the planet instantly achieve this, you begin to realize just how simple life is, how powerful you are, and that love is the key.

4. Good stuff on Medium: The Price of Modern Life Is Depression And Loneliness?, and The Micro-Dwellings of Hong Kong, and Navigating By the Stars, and Seat 21A: A window seat reminder of humanity.

5. Heroes (Vocal Mix) by Cazzette.

6. Call Me Cupcake. Warning, this blog will make you swoon with 14 kinds of hunger.

7. Effective marketing for introverts from Paul Jarvis.

8. Of curtains and climate change and compromise on This (Sorta) Old Life. If everyone made choices so thoughtfully, so compassionately, we’d come much closer to easing suffering, in ourselves and in the world.

9. Bridging the gap from Life is Limitless. I’ve been following Caroline’s journey for a long time, since back when she quit her job, sold all her things, and started traveling. I am so loving the things she’s creating right now.

10. Hello, Wonderful with Mara Glatzel. I just got my first email this morning — so good. And there’s still time to sign up, 12 days of love notes. Even if you don’t sign up, you really should subscribe to her newsletter, because this: In Celebration of Your Quiet Revolutions and this: In Full Bloom.

11. You do not have to be good on Writing Our Way Home.

12. Wisdom from Pema Chödrön. She’s talking about meditation here, but I think it applies to all types of practice.

We’re encouraged to meditate every day, even for a short time, in order to cultivate steadfastness with ourselves. We sit under all kinds of circumstances—whether we are feeling healthy or sick, whether we’re in a good mood or depressed, whether we feel our meditation is going well or is completely falling apart. As we continue to sit we see that meditation isn’t about getting it right or attaining some ideal state. It’s about being able to stay present with ourselves. It becomes increasingly clear that we won’t be free of self-destructive patterns unless we develop a compassionate understanding of what they are.

13. Why I’m Done With Dreaming Big on Create as Folk. Amen, Laura.

14. Yoga, Meditation in Action, a podcast interview with Seane Corn at OnBeing, (thanks for sharing this, Tammy). “Breathe, and everything changes.”

15. Wisdom from Shanti, “At the end of the day, your feet should be dirty, your hair messy, and your eyes sparkling.” (Thanks for sharing, Dani).

16. Why We Tell Stories from Laurie Wagner. This, “The biggest boogy man was always you.” Oh how I adore her…

17. Good stuff from Viral Nova: Puppy Approves Of Her Soon-To-Be Baby Sister and This Loving Couple Built The Home Of Their Dreams…And Ours.

18. I Quit Eating Only Salad or Eating Only Cake — Because I am Worthy, Loved & Beautiful on Rebelle Society.

19. Why BMI Is a Big Fat Scam on Mother Jones.

20. On the Private Heart from Dani Shapiro.

21. “Authentic” versus “Cool.” (Thanks to Mary Anne for sharing).

22. Redeemed, Amitava Kumar interviews Cheryl Strayed.

23. Wisdom from Geneen Roth on Facebook,

Words like should, shouldn’t, right, wrong, good, bad, they don’t work. They don’t work, because that’s not enough of a heart inspiration. Because, unless you know what you want, you will flip and flop from one to the other.

So ask yourself: What do you want? Who do you want to be? What matters to do? And move towards. In order to truly change, it takes moving towards, not moving away, because moving away is not good enough.

24. On loving an addict.

25. Wisdom from Cassandra Clare. (thanks to Pixie Campbell for sharing).

Whatever you are physically…male or female, strong or weak, ill or healthy — all those things matter less than what your heart contains. If you have the soul of a warrior, you are a warrior. All those other things, they are the glass that contains the lamp, but YOU are the light inside.

26. It’s a mitzvah for others to help, a voice memo from Andrea Scher.

27. This Rescued Elephant Playing with Ribbon is the Best Thing You’ll See Today on Twisted Sifter.

28. 9 Rules Every Yoga Teacher Should Follow on Elephant Journal.

29. Tiny Home in the Woods. I want to go to there.

30. The hours become like a dream, the days like liquid one swelling towards the next from Christina Rosalie, truly one of my favorite writers.

31. 11 Ways to Solve Rape Better than Nail Polish.

32. 20 Vivid Hummingbird Close-ups Reveal Their Incredible Beauty on Bored Panda.

33. Fig Tart with Goat Cheese and Pistachios. Holy yum.

34. Zen garden kitty, on Reddit.

35. Meghan Trainor – All About That Bass. This song gets stuck in my head.