Category Archives: Introvert

Something Good

Bench at Greyrock, but Eric Salahub

Bench at Greyrock, by Eric Salahub

1. The Sunday Rumpus Essay: Grief Magic by Emily Rapp.

2. How To Thrive At Work (Even If You Can’t Stand Your Job) on MindBodyGreen.

3. Wisdom from Elizabeth Gilbert on Facebook, Is Your Gut Instinct Your God Instinct?

4. Celebrating Little Steps on Becoming Minimalist.

5. Always Go to the Funeral, a This I Believe essay on NPR. I learned this the hard way.

6. First Listen: Neko Case, The Worse Things Get, The Harder I Fight…, Neko Case’s new album on NPR.

Bench at Greyrock, by Eric Salahub

Bench at Greyrock, by Eric Salahub

7. On Recovering the Body, Monday Discipline: Rest and Mindful Friday: You’re Already Awesome.

8. For Apologists, a Confessional Phone Line Is Reborn on The New York Times.

9. Wisdom from Tama J. Kieves on Facebook,

The only thing in your way right now — is an idea. Let go of that one idea or story and the universe can rush in with a thousand new possibilities. Everything is waiting to support you. Let go of what you “think” is in the way and discover the way.

And,

Are you waiting for your one big chance? There is no one big chance. There are a thousand chances every day. In an inspired life, we keep loving, showing up, practicing our promises ourselves. We’re not looking for a ship to come in. We’re sailing daily.

10. The story I cannot edit from Lisa Bonchek Adams.

11. A Love Note to the “Hypersensitive,” “Too Nice,” & “Takers-of-It-Too-Personally” from Randi Buckley.

12. The Blessing Is Next to the Wound, Dani Shapiro on Positively Positive.


13. 23 Signs You’re Secretly An Introvert on Huffington Post. I’m pretty overtly an introvert, but I still liked this list.

14. Wisdom and other good stuff from Elephant Journal: 50 Reasons Why You Are Absolutely Beautiful, and Ashton Kutcher Reveals His Real Name & Inspires in Speech at Teen Choice Awards and Baby, I was Born to Blog (amen, Britt).

15. How Four Years Can (and Should) Transform You: Mark Edmundson’s Essays Ask, “Why Teach?” from The New York Times.

16. When you shouldn’t give up sugar on first ourselves, in which Karly Randolph Pitman says,

But if you feel that your desire for sugar is really a symbol of a deeper desire – a desire to let your deepest essence unfold in the world – don’t cut out the sugar. Instead, listen to your desire. Befriend, allow and listen to your longings for sugar. Sit with them. Let your tears fall and ask yourself: How is my longing for sugar my voice, and what is it trying to say? What I am truly needing?

Listen to this voice. There’s so much wisdom in it.

And then be willing to go out on that limb – trusting what you hear – and live it. Let your deepest self speak, and your essence, unfold.

How many times, how many ways has Rachel Cole tried to tell me this? How many times do I need to hear it, from how many, before I finally get it?

18. Charity:Water is at it again.

17. Of tiny pink dumbbells and fat chicks from Carrie Patrick.

18. Thin Women: I’ve Got Your Back. Could You Get Mine? on Jezebel, in which Lindy West says, “ALL of our energy, collectively, no matter what our size, should be directed at the system that makes us hate ourselves for profit.” Amen.

19. What Happens Here Matters, living on the internet like I live on my block from Brit Hanson.

20. How I revolutionized my relationship to “doing”: Meet The Divine Medicine Woman & The Impeccable Street Sweeper from Danielle LaPorte. I think I need to fire my street sweeper.

21. Wisdom from Seth Godin, “Do you have three minutes?” The conservation of mental bandwidth and 120 seconds (shipping vs. rushing)

22. Wisdom from Marc and Angel Hack Life, 7 Questions You Are Too Scared to Ask and 10 Ways Happy People Prioritize Their To-Do Lists and 9 Things You Will Regret Not Doing Sooner.

23. The Many Flavours of Freedom from Deva Coaching.

24. Wisdom from Pema Chödrön,

You can cruise through life not letting anything touch you, but if you really want to live fully, if you want to enter into life, enter into genuine relationships with other people, with animals, with the world situation, you’re definitely going to have the experience of feeling provoked, of getting hooked, of shenpa. You’re not just going to feel bliss. The message is that when those feelings emerge, this is not a failure. This is the chance to cultivate maitri, unconditional friendliness toward your perfect and imperfect self.

25. Creating Your Habit Environment on Zen Habits.

26. #Inbound13 and the Culture of Caring from Susan Piver.

27. Architecture Student Bought a School Bus and Turned It Into Cozy Mobile Home from Bored Panda.

28. 10 small things you could do today that just might change your life (or at least your state of mind) from Justine Musk.

29. Monday Blues on SF Girl by Bay.

30. The 30-Day Negativity Cleanse on Live After Tampons. I’m in. What about you?

32. Wisdom from Your Inner Pilot Light,

Not sure whether you’re making the right decision, sunshine? Ask yourself these questions. 1. Does it make you feel free? 2. Is it in line with your vision and mission? 3. Does it feel authentic? 4. Will it help more people than it hurts? 5. Does it make you break into a happy dance? 6. Will it light my fire?


32. 18 Everyday Products You’ve Been Using Wrong on BuzzFeed.

33. Wisdom from Sharon Salzberg, “Generosity is the very first quality of an awakened mind.”

34. Poem shared by Elizabeth Gilbert on Facebook, There’s a Hole in my Sidewalk.

35. Motherhood: The Big, Fat Fuck You on Scary Mommy. I’m not a mom, but I totally get this.

36. The Days Before Classes Begin by Jeff Oaks.

37. A free video series by SARK. Don’t miss it! on Superhero Life.

38. From Brave Girls Club,

Keep looking for goodness, beauty and truth. It is worth the effort. While life is sometimes dull and gray and even downright miserable in patches, there is always even more beauty and truth than darkness and ugliness. May you find other beautiful souls who are seeking just like you are. If you cannot find what you are seeking today, may you go out and create it. You are more than capable and you will effect more lives that you could ever know . . . especially your own. Keep looking. It is there, and you will find it.

39. From Positively Present Picks list, The Psychology of Color.

40. More on the wisdom of grief, from Amy McCracken on 3x3x365.

41. Bright Flashes, from Danielle Ate the Sandwich, just because.

42. 7 Truths About Being A Yoga Teacher That No One Will Ever Tell You on MindBodyGreen.

43. Brené Brown On Why Courage, Vulnerability And Authenticity Have To Be Practiced on Huffington Post, in which she says, “The people who practice authenticity work their ass off at it.”

44. Modern Love: Picking Up the Scent on the Road to Bliss on The New York Times, in which Tatjana Soli says,

Necessity creates opportunity that can lead to bliss… In my life, dogs have always been a part of that equation, a way to find the small, grounding moments in life — the grass, sunlight and sweet bite of plums — that we commonly call happiness.

45. If I Were a Dog, a beautiful poem by Richard Shelton.

Something Good

1. Writing and Speaking for Introverts, from Chris Guillebeau on The Art of Non-Conformity.

2. Good stuff from Alexandra Franzen: And So It Goes and “If all else fails…” 10 of the BEST possible worst case scenarios and Terrified Of Missing Out? (Me, Too.) 31 Mantras For Me – And You!

3. Good stuff from Marc and Angel Hack Life: 6 Things You Will Regret About Today and 7 Questions to End Your Week With and 6 Reasons Your Relationship is Suffering.

4. Dear Body, by Vivienne McMaster on Kind Over Matter.

5. Jason Sudeikis, Ed Helms Parody Mumford & Sons in Band’s Video on Mashable. I like it when people can laugh at themselves, don’t take themselves so seriously.

6. Wisdom from Sakyong Mipham, “If we do not appreciate the sensitivity and subtlety of the human heart, how can we appreciate the sensitivity and subtlety of the natural world?”

7. Let’s Talk About Dogs and Euthanasia: When Is It Time? Should You Be Present? a good article by a vet on Dogster about an important topic if you live with and love a dog. I have made this decision twice for my dogs, determined when it was time, when their suffering had surpassed their quality of life, and needed to be there with them, was lucky enough to be, but that might not be the right decision for everyone.

8. Rawness of Remembering: Restorative Journaling Through Difficult Times a new class offered by Esmé Weijun Wang.

9. Good stuff from Be More With Less: How to Master the Art of Slowing Down and Simplicity is Not a Destination.

10. Sex Everyday for a Year from Brittany Herself.

11. How my cat Refurb accidentally raised nearly $1000 for charity.

12. Why I changed my mind on weed by Dr. Sanjay Gupta. I wish more people would take the time to do the research before forming an opinion, before passing judgement — but I think that about just about everything.

13. Somebody Went And Wrote the Ultimate Craigslist Missed Connection on Gawker.

14. You are enough. by Sherry Richert Belul.

15. Amy McCracken on 3x3x365, talking about grief, explains so perfectly what it’s like to live it. And just four days later, she shares the best news ever.

16. Vegan Zucchini Corn Fritters recipe. We have so much zucchini right now that I have an eye out for new ways to eat it. We are also going to try it as a pizza topping.

17. Dear Condescending Advertising Agencies: This Is What Your Ads For Women Look Like on Upworthy. In other advertising news, my dog Sam has real issues with the Kia Hamsters.

18. a ten point guide : the myth and magic of homo sapien introvertus in which Sas Petherick suggests the perfect introvert motto, “I’m okay, you’re okay. Please leave soon.”

19. Burglars Return Stolen Computers To Nonprofit With Heartfelt Apology Note on Huffington Post.

20. A beautiful art installation and explanation from the artist, originally shared by Karen Walrond on her blog Chookooloonks,

21. Crowdsourcing Hope from Hopeful World.

22. So much cuteness (and reminds me so much of my Dexter), As promised, more pics of my half German Shepherd Dog, half Norwegian Elkhound named Reboot! on Reddit.

23. From the Positively Present Picks list: Recipe Remedy, 5 Ways to Get Out of a Slump, 5 Tips to Stop Making Comparisons and Feeling Bad About YourselfConquer Clutter in a Month Infographic, and this wisdom from Robert Brault,

Optimist: Someone who figures that taking a step backward
after taking a step forward is not a disaster, it’s a cha-cha.

24. Emerging Women, October 10th-13th in Boulder Colorado. Just another thing to add to the list of amazing things happening that I won’t be doing but probably would if I had unlimited time, energy, and funding.

25. Wisdom from Geneen Roth on Facebook,

I think I’ve probably told you all this before, but I thought about it again this morning and so wanted to write about it again… My friend Natalie Goldberg once told me that we are always practicing something and most of us practice suffering. That really touched me. In each moment, depending on where our attention is, we are either practicing being awake, being presence, or being caught up in our stories. The past, the future. What he or she did, what I will do when, when a particular thing happens and I will finally be happy. You know the way it goes. So, in this very moment, what are you practicing?

When I remembered what Natalie said, I was practicing a familiar kind of suffering. I was believing one of my top ten stories about what’s wrong with me. And then, the moment I remembered what my friend said, I realized I had a choice. I could stop. Right now. Then I noticed that the sun came out in my body. I felt lighter. I felt free. The moment you realize you have a choice, the moment you stop being enthralled by your own fantasy, everything changes. It’s as if a bubble pops and you wake up from your own dream. So–what are you practicing right now?

26. Dancers Among Us, a beautiful set of images.

27. Does anyone know how to stop binge eating? from the Institute for the Psychology of Eating.

28. A Couple Leaves their Jobs to Build a House of Windows in the Mountains of West Virginia from This is Colossal.

29. How to Do Yoga With Your Cats, a sweet and funny video, (and P.S. most cats I’ve known would murder you if you attempted this).

30. This wisdom from Sharon Salzberg,

It is never too late to turn on the light. Your ability to break an unhealthy habit or turn off an old tape doesn’t depend on how long it has been running; a shift in perspective doesn’t depend on how long you’ve held on to the old view. When you flip the switch in that attic, it doesn’t matter whether its been dark for ten minutes, ten years or ten decades. The light still illuminates the room and banishes the murkiness, letting you see the things you couldn’t see before. It’s never too late to take a moment to look.

31. Dear Diary, from Jeff Oaks, in which he suggests, “Let it go. See what happens.”

32. Good stuff from Tiny Buddha: Stuff We Don’t Need: 5 Reasons Why It Doesn’t Lead to Happiness, Discovering the Elusive Truth and Falling in Love with Yourself, Finding Life Through Death: How Loss Teaches Us to Appreciate More, and Wabi Sabi: Find Peace by Embracing Flaws and Releasing Judgment.

33. Will this be the scariest thing I’ve ever done? in which Satya of Writing Our Way Home talks about her plans for a three week digital sabbatical.

34. Choosing to be formidable from Seth Godin. I want to be someone who is “magic about to happen.”

35. Hungry for the Impossible from Rachel Cole. (P.S. Her next session of Ease Hunting starts September 2nd, I took the first and highly, wholeheartedly recommend it).

36. Danielle Ate the Sandwich interview on Living Myth Media. I especially loved her last answer.

37. The story of Aero on K9Runner. If our Sam had been a bit older when Animal House rescued him, this story could have been his. I am so grateful for the people at Animal House and the volunteers like Pete who commit to giving dogs without a home another chance.

38. Caught this guy playing with himself. Don’t let the title fool you, this is one of the cutest, sweetest videos ever.

39. This wisdom from the Karmapa, Ogyen Trinley Dorje, from the book Beyond Anger: How to Hold On to Your Heart and Your Humanity in the Midst of Injustice

We all depend on one another. For this reason, whenever we act according to self-interest, sooner or later our selfish aims are bound to clash with the aims of the people we rely upon to accomplish our own goals. When that happens, conflicts will inevitably arise. As we learn to be more balanced in valuing others’ concerns with our own, we will naturally find ourselves involved in fewer and fewer conflicts. In the meantime, it is helpful to acknowledge that conflicts are the logical outcome of this combination of self-interest and interdependence. Once we recognize this, we can see that conflicts are nothing to feel shocked or offended by. Rather, we can address them calmly and with wisdom.

40. “All of us have special ones who have loved us into being.” *sob* 10 seconds isn’t going to be nearly enough, Mr. Rogers.

41. What Is a Diet vs. a Way of Eating? from Anna at Curvy Yoga. She’s so smart.

42. Meditation Practice is Your Ultimate Best Friend on Elephant Journal.