Category Archives: Your Courageous Life

Something Good

comfortfood1. Wisdom from Rachel Cole: How to Make Peace with Food and Self-Compassion is a Verb.

2. Go for a Walk from Seth Godin.

3. we just don’t know (and that’s okay) on Your Courageous Life.

4. A new video poem from Shane Koyczan “Heaven, or Whatever.”

5. Breaking Up With Friends on Medium.

6. Unleashing Your Creativity: 17 Tips For Tapping Into The Power Of Your Brain.

7. The Body is Not an Apology website.

8. Blog Trends: Slow Blogging on decor8.

9. Listen, It’s Okay to Be Alone on Christmas from Brittany Herself.

10. i love what i do // 04 an interview with Mara Glatzel.

11. Wisdom from Kris Carr,

When we accept ourselves exactly as we are, in exactly this moment, we shift from living for tomorrow to appreciating today. Being at peace with what is creates a vast and holy space for healing.

Acceptance doesn’t mean giving up, it means that we love and honor ourselves regardless of our circumstances. From that relaxed and receptive space, we rest, renew and gain the clarity and strength needed to create a blueprint for a happy, healthy, abundant life.

12. 22 Pictures That Prove That 2014 Is The Damn Future on BuzzFeed.

13. Lovely ~ UPDATED from The Bloggess.

14. Narrating People’s Lives with Thomas Sanders compilation. Made me laugh.

15. Why I Hated My Word of the Year from Laura Simms.

16. How to Be a Ladyperson at the Holidays: 10 Important Tips. Funny.

17. How To Respond Compassionately To Someone’s Suffering from MindBodyGreen.

18. Fat Loss Tips for the Holidays from Yogi Sadie. Don’t let the title fool you.

19. Taking the Fear Out of Failure from Courtney Putnam.

20. Life in 700 square-feet from Tammy Strobel of Rowdy Kittens.

21. 7 Regular Things All Healthy Couples Do.

22. Wisdom from Pema Chödrön,

If you have embarked on this journey of self-reflection, you may be at a place that everyone, sooner or later, experiences on the spiritual path. After a while it seems like almost every moment of your life you’re there, where you realize you have a choice. You have a choice whether to open or close, whether to hold on or let go, whether to harden or soften, whether to hold your seat or strike out. That choice is presented to you again and again and again.

23. #decembermoments: an advent calendar. sort of. on Chookooloonks.

24. Artist Transforms Old Paintbrushes Into Delicate Ladies on Bored Panda.

25. Wisdom from Jeff Foster,

Stop trying to change the world.
Love the world.
That changes everything.

26. Swiftamine – Saturday Night Live.

27. Police Deliver Groceries To Struggling Grandma Caught Shoplifting To Feed Family Of 6 on Huffington Post.

28. Shared by Susannah on her Something for the Weekend list: Fudgy Paleo Beetroot Brownies recipe, and We Never Met.

29. What’s the Best Book, New or Old, You Read This Year? on The New York Times, (shared by Tammy on her Happy Links list).

30. Making Merry on SouleMama. I’ve said it before and I’ll say it again: I want them to adopt me.

31. “Feeling your Feelings” is not the full story… from Isabel Foxen Duke.

Something Good

ericlongwinter031. Time to Thrive, transcript of speech given by Ellen Page on Huffington Post, in which she says,

You’re here because you’ve adopted as a core motivation the simple fact that this world would be a whole lot better if we just made an effort to be less horrible to one another. If we took just 5 minutes to recognize each other’s beauty, instead of attacking each other for our differences. That’s not hard. It’s really an easier and better way to live. And ultimately, it saves lives.

Then again, it’s not easy at all. It can be the hardest thing, because loving other people starts with loving ourselves and accepting ourselves.

2. Wisdom from Lodro Rinzler, “Gentleness to oneself is the foundation of the entire meditative path.”

3. How “Fearless” is the new perfectionism from Your Courageous Life.

4. Let thanks land from Jonathan Fields.

5. A Photo Essay: The Lone Tree from Tammy at Rowdy Kittens.

6. Wisdom from Brave Girls Club,

The crazy life is oh so tempting….ohhhh sooooo tempting. It is tempting to go go go and prove prove prove and seek seek seek for apPROVE-al, isn’t it? It is tempting to do what everyone else is doing…and to make it shiny and sparkly and perfect and wonderful and to sacrifice anything and everything to make it so. It is oh-so-easy to get caught up in the competition…in the comparing…in the craziness of what it *seems* like everyone else is doing.

Beautiful friend…pay attention very closely to how you feel when you are giving in to this kind of temptation. Pay attention to how it feels to go faster than you really have strength to go….to prove that you are just as good, or just as wonderful, or just as talented. Pay attention to how it feels to constantly seek for the approval of others. Pay attention to how it feels to enter into the competition…to compare your life with the life of others. If it doesn’t feel good, any of it…….it’s time to evaluate it all.

Sometimes we get so caught up in this way of living that we forget that there is another way to live. There really is another way to live, beautiful soul. We don’t have to enter in to the crazy life…and even when we do….we really can walk away.

It is worth the hard decision of turning around and walking away from a crazy life that doesn’t make sense. It is always always always worth it to go where the peace is….where the best stuff is…….where we can just BE and not feel like we have to BE ENOUGH. We are ALL already enough.

Go where the peace is, sweet girl. You were always meant to have peace.

7. How an On-Air Panic Attack Improved My Life by Dan Harris.

8. Wisdom from Kris Carr, “Confidence and self-reliance come from a deep trust in yourself. You know that you’ve got your back and that no matter what, you will not abandon yourself.”

9. Wisdom from Meryl Streep, “This is your time and it feels normal to you, but really, there is no normal. There’s only change and resistance to it and then more change.”

10. Artist Turns Fellow Train Passengers Into Funny Cartoon Characters with His Post-It Note Doodles.

11. Remembering Maggie Estep from Neil Gaiman.

12. What I won’t and will miss, a list from Norah Ephron.

13. Uncommon Advice to Heal a Broken Heart, Susan Piver on Huffington Post.

14. College Students Scared Straight Prank. I don’t want to laugh, but I can’t help it.

15. A Lost Dog Story from Mark Hass.

16. Wisdom from Henry Miller, “Let us do our best, even if it gets us nowhere.”

17. Truthbombs from Danielle LaPorte: “Be willing to start over” and “Start leaving what you want to leave. Your future is waiting.”

18. More wisdom from Brave Girls Club,

Dear Sensitive Girl,

Your soul is whispering something to you. Slow down so you can hear it.

You know what do to…..your heart is smart, and it is telling you in a million different ways. You can trust it.

You know exactly what to do….you really do. Listen to those whispers….they are leading you toward all that is good and right for YOUR life.

You are so brave, you are so wonderful, you are so on track.

You are so loved.

xoxo

19. The story of Owen and Haatchi on Viral Nova.

20. An Awesome Book of Love, “Yael Staav’s poignant and emotional interpretation of Dallas Clayton’s celebrated storybook, An Awesome Book of Love, shows us that love is truly humanity’s greatest gift.”

21. Jump Off the Busy Train for a Simpler, More Passion-Filled Life on Tiny Buddha.

22. The Complete Guide to Not Giving a Fuck on Medium.

23. On Softening to Pain on Zen Psychiatry. Since I read this, I can’t stop asking myself this question, “How can I soften into this?”

24. Warning: Do not read this if you enjoy clinging to excuses that prevent you from making art, moving forward + doing wonderful things from Alexandra Franzen. No more excuses.

25. A story from Elizabeth Gilbert on Facebook that will make you think.

26. Rachel Cole’s 5 Essentials for a Passionate, Well-Fed Life on The Kitchn.

27. Laurie Wagner on breaking a love affair with the screens that fuel our lonely habits on Flourish. P.S. There’s still time to sign up for her ecourse, Telling True Stories.

28. Should spiritual teachers be paid? from Susan Piver. (Recognize that shrine? It’s on my writing desk.) According to the logic of the original email, it would suggest that doctors and teachers shouldn’t be paid either, that if you are fulfilling a need you shouldn’t be compensated. I don’t buy it.

Something Good

1. The moment of highest leverage from Seth Godin.

2. I Know I Need This Now Because I Don’t Have Time for It and Enough, wisdom from Marianne Elliott.

3. Do People Know They’re Alive? a beautiful post from Laurie Wagner, and a question worth considering.

4. This quote from Kate Courageous, “Safety is an illusion we invoke, in order to grasp onto another illusion–control,” and this one, “Control is just another expression of fear, after all.”

5. Poetry (the good news and the bad news):

As you unfold as an artist,
just keep on,
quietly and earnestly,
growing through all that happens to you.

You cannot disrupt the process more violently
than by looking outside yourself for answers
that may only be found by attending to your innermost feeling.
~Rainier Maria Rilke

6. Have I told you lately how much I adore Anne Lamott? She posted this on Facebook this week:

But what I believe, and what my moderately left–and right–wing Christian brothers and sisters believe, is that Jesus preached a gospel of radical sacrifice, of giving away everything we possibly can–our time, our money, our prayers–to the have-nots, the same old/same old suffering people of this world, widows and whole nations.

Let us go in peace then, to be people of goodness and service and sacrifice. I keep trying to do better, like most people do, but I don’t have a magic wand. I am learning as I go; and boy, am I humbled by my failings. And “humbled” is always a great place to start anything, from being a better parent, writer, mate; or still, after all these years, trying to save the world.

7. From Pema Chödrön, (who I also adore):

Abandon All Hope and Fear: Hope and fear is a feeling with two sides. As long as there’s one, there’s always the other. This is the root of our pain. In the world of hope and fear, we always have to change the channel, change the temperature, change the music, because something is getting uneasy, something is getting restless, something is beginning to hurt, and we keep looking for alternatives.

In a nontheistic state of mind, abandoning hope is an affirmation, the beginning of the beginning. You could even put “Abandon hope” on your refrigerator door instead of more conventional aspirations like “Every day in every way I’m getting better and better.”

8. He still doesn’t have a name, but boy oh boy is he cute, (by Allison Mae Photography–do yourself a favor and go to her site and see the rest of her pictures for a whopping dose of the super cutes).

9. “If you are always trying to be normal, you will never know how amazing you can be.” ~Maya Angelou

10. Photos of Children From Around the World With Their Most Prized PossessionsThe two with just a single stuffed monkey are my favorites.

11. You will be called on to expand. And this is why we practice. a beautiful reminder from Danielle LaPorte.

12. 18 principles for highly creative living from Justine Musk.

13. Foster the Folk: Daria Marie & The purpose of plainness.

14. From SouleMama, baby chicks in teacups, because.

15. “Everything has beauty, but not everyone sees it.” ~Confucius, from The Daily Rock on 37 Days.

16. 40 Days of Deep Wisdom, another brilliant offering from Erica Staab, “a free eCourse designed to help you tap into your own inner wisdom.”

17. Shared on this week’s Positively Present’s Picks: Nine Creativity-Sparking Tips from Daring to Live Fully, How to Find Your Purpose on Think Simple Now, and 5 Easy Ways to be Nicer to Yourself on Pick the Brain.

18. Shared by Susannah on her Something for the Weekend list: How I keep my (natural) beauty routine sane on Simple Mom, Smitten Kitchen, Joy the Baker, Sprouted Kitchen, Super Snack Suggestions from Kate Skinner Nutrition, and this gloriously weird dude and his crystals,

19. How to Make a Major Life-Changing Shift from Stuck to Unstoppable, an interview with Bridget Pilloud on Below Zero to Hero.

20. Oh my, how I adore Zooey Deschanel.

20. What I Know About Fear Now That I’m In My 30s, by Margaret Wheeler Johnson on The Huffington Post.

21. Girl Rising Montage, a documentary with a powerful message–Want to see change? Educate a girl.

21. This explains so much for me, “Every time you don’t follow your inner guidance, you feel a loss of energy, loss of power, a sense of spiritual deadness.” ~Shakti Gawain

22. Find the Others, from Ze Frank.

23. This Dad’s Stamp Of Approval Might Be The Best Thing You See On The Internet All Day. My wish is that every kid has parents like this, is loved like this.

24. I Don’t Like You, but I Want You to Want Me. from Positively Positive.

25. This quote, shared in this post by Hannah Marcotti, “And if you feel free, you feel empowered. And every negative emotion that exists—hear this—every negative emotion that exists is because there is some sense of loss of freedom somewhere in there.” ~Abraham

26. Austerity and the Arts — and George W. Bush on Pop Matters, in which author Josh Indar says,

In the end, I decided that doing art during a recession is about the same as doing art during any other time. You have to believe in it, be open to it, trust it, do it. You have to embrace it as blindly and fervently as a spinning Sufi if you want to get anything out of it.

27. My Amazon bestseller made me nothing on Salon, (in case you are a writer and not depressed enough by the previous article).

But the truth is, there’s a reason most well-known writers still teach English. There’s a reason most authors drive dented cars. There’s a reason most writers have bad teeth. It’s not because we’ve chosen a life of poverty. It’s that poverty has chosen our profession… Even when there’s money in writing, there’s not much money.

28. Susan Orlean on Writing, on Brain Pickings, (in case you are a writer, and that doesn’t change no matter how depressing those past two articles were), in which she advises writers that,

  • You have to simply love writing, and you have to remind yourself often that you love it.
  • You should read as much as possible. That’s the best way to learn how to write.
  • You have to appreciate the spiritual component of having an opportunity to do something as wondrous as writing. You should be practical and smart and you should have a good agent and you should work really, really hard. But you should also be filled with awe and gratitude about this amazing way to be in the world.
  • Don’t be ashamed to use the thesaurus. I could spend all day reading Roget’s! There’s nothing better when you’re in a hurry and you need the right word right now.

29. First Grade Proverbs.

30. Have Faith That Slowing Down Will Be Good for You, on Tiny Buddha.

31. The Big, Scary Thing I Do Every Week, from Life in Z-D.

32. Living with Less. A Lot Less. on the New York Times.

33. Wisdom from Geneen Roth:

If you are waiting to be thin or thinner, to be happy, happiness will elude you no matter what you weigh. If you are waiting to really begin your life until you have success or a relationship or the perfect place to live, you won’t get that sought after joy.

What we want most, what we think we can only have if we meet certain conditions, is to inhabit our lives. To love our sweet lives. And if you believe you need to get “there” to enjoy “here”, the problem is that when you get there, “there” looks very much like “here.” Because wherever you are, you are always here, where you are.

The challenge is to pay attention here. To be alive here. To learn how to wake yourself up here. It’s a habit, this learning to be awake and alive because we are so used to distracting ourselves and deadening ourselves. And we carry this old belief that it’s impossible to do it any other way. But that’s not true. Anyone can learn this. There is so much goodness here, right here, in the middle of our messy imperfect lives, right in this very second, that it turns out that here is, after all, as good as there. (Which is not to say that your body wouldn’t be more comfortable at a different weight or that you wouldn’t feel a sense of satisfaction in success).

When we pay attention, there is nothing missing. It’s all here. And you don’t have to wait to get it, you don’t have to achieve anything to be in it. Will you allow yourself to have the messy imperfect life you have? Will you stop, even if it’s just for today, waiting for your life to begin and realize that it’s already begun?

34. Andrea Gibson: “Letter To A Playground Bully from Andrea (age 8).”

35. Exit 245 – Titanium (David Guetta feat. Sia) [Official Music Video]. I’m a total sucker for glee club music.

36. More good stuff from Brain Pickings: Sorted Books Revisited: Artist Nina Katchadourian’s Playfully Arranged Book Spine Sentences, and The Adverb Is Not Your Friend: Stephen King on Simplicity of Style.

37. From my Inner Pilot Light,

What do you mean it will never happen? How can you say you don’t deserve it? Why would you ever think such things? Let me clear things up, my darling. It will happen. You do deserve it. I was just making sure you really wanted it. Do you?

Yes, please.

38. This quote from Satya,

The trouble with making space is that it might mean you do have to go somewhere unpleasant. You might realise that you really don’t like your job, or that you feel lonely. You might have to admit that you haven’t a clue about what you’re doing. This is the most common reason for keeping our lives nicely filled up. We don’t want to risk falling down into the gap.

40. Desire: A Story, a beautiful post from Sunni on The Daily Breadcrumb.

41. Quote from Oriah Mountain Dreamer, shared on Facebook last week,

It seems fitting tonight to offer a nod to St. Patrick’s Day with a quote from my friend John O’Donohue: “Your soul knows the geography of your destiny. Your soul alone has the map of your future, therefore you can trust this indirect, oblique side of yourself. If you do, it will take you where you need to go, but more important it will teach you a kindness of rhythm in your journey,” from Anam Cara: A Book of Celtic Wisdom.

42. This quote from Rachel Naomi Remen, MD, “At the deepest level, the creative process and the healing process arise from a single source. When you are an artist, you are a healer; a wordless trust of the same mystery is the foundation of your work and its integrity.”

43. The Still Point of the Turning World, a beautiful reflection on a heartbreaking but beautiful book on A Design So Vast. I really want to read this book, even though I know it will wreck me. Lindsey shares a quote in her post from the book,

This is precisely why grief, like love and any other foundational, deceptively simple human emotion or state of being, is the terrain of artists. And it is a writer’s even more specific job to give voice to loss in whatever ways she can, to give shape to this unspeakable, impermeable reality beneath all other realities.

44. How to do less and live more, from Kris Carr, in which she says, “lately I’ve been wondering if we’re busier than we really need to be.”

45. I’m actually not that busy. a good reminder, a dare from Andrea Scher. I’m in!