Category Archives: Kris Carr

Something Good

comfortfood1. Wisdom from Rachel Cole: How to Make Peace with Food and Self-Compassion is a Verb.

2. Go for a Walk from Seth Godin.

3. we just don’t know (and that’s okay) on Your Courageous Life.

4. A new video poem from Shane Koyczan “Heaven, or Whatever.”

5. Breaking Up With Friends on Medium.

6. Unleashing Your Creativity: 17 Tips For Tapping Into The Power Of Your Brain.

7. The Body is Not an Apology website.

8. Blog Trends: Slow Blogging on decor8.

9. Listen, It’s Okay to Be Alone on Christmas from Brittany Herself.

10. i love what i do // 04 an interview with Mara Glatzel.

11. Wisdom from Kris Carr,

When we accept ourselves exactly as we are, in exactly this moment, we shift from living for tomorrow to appreciating today. Being at peace with what is creates a vast and holy space for healing.

Acceptance doesn’t mean giving up, it means that we love and honor ourselves regardless of our circumstances. From that relaxed and receptive space, we rest, renew and gain the clarity and strength needed to create a blueprint for a happy, healthy, abundant life.

12. 22 Pictures That Prove That 2014 Is The Damn Future on BuzzFeed.

13. Lovely ~ UPDATED from The Bloggess.

14. Narrating People’s Lives with Thomas Sanders compilation. Made me laugh.

15. Why I Hated My Word of the Year from Laura Simms.

16. How to Be a Ladyperson at the Holidays: 10 Important Tips. Funny.

17. How To Respond Compassionately To Someone’s Suffering from MindBodyGreen.

18. Fat Loss Tips for the Holidays from Yogi Sadie. Don’t let the title fool you.

19. Taking the Fear Out of Failure from Courtney Putnam.

20. Life in 700 square-feet from Tammy Strobel of Rowdy Kittens.

21. 7 Regular Things All Healthy Couples Do.

22. Wisdom from Pema Chödrön,

If you have embarked on this journey of self-reflection, you may be at a place that everyone, sooner or later, experiences on the spiritual path. After a while it seems like almost every moment of your life you’re there, where you realize you have a choice. You have a choice whether to open or close, whether to hold on or let go, whether to harden or soften, whether to hold your seat or strike out. That choice is presented to you again and again and again.

23. #decembermoments: an advent calendar. sort of. on Chookooloonks.

24. Artist Transforms Old Paintbrushes Into Delicate Ladies on Bored Panda.

25. Wisdom from Jeff Foster,

Stop trying to change the world.
Love the world.
That changes everything.

26. Swiftamine – Saturday Night Live.

27. Police Deliver Groceries To Struggling Grandma Caught Shoplifting To Feed Family Of 6 on Huffington Post.

28. Shared by Susannah on her Something for the Weekend list: Fudgy Paleo Beetroot Brownies recipe, and We Never Met.

29. What’s the Best Book, New or Old, You Read This Year? on The New York Times, (shared by Tammy on her Happy Links list).

30. Making Merry on SouleMama. I’ve said it before and I’ll say it again: I want them to adopt me.

31. “Feeling your Feelings” is not the full story… from Isabel Foxen Duke.

Something Good

Every year, just after Thanksgiving, someone sneaks into the park where we walk our dogs and decorates three trees that stand next to the trail. This is the Charlie Brown one.

Every year, just after Thanksgiving, someone sneaks into the park where we walk our dogs and decorates three trees that stand next to the trail. This is the little Charlie Brown one.

1. Creative Living with Jamie has been named one of the Top 25 Business Podcasts for Entrepeneurs by Entrepreneur magazine! It’s really good. One of my favorite moments from the past year is when she interviewed me.

2. “It’s not about “giving up” control…”, wisdom from Isabel Foxen Duke.

3. Good stuff from Bored Panda: I Draw Pet Illustrations Based On Their Personalities, and This 5-Year-Old Girl Sneaked A Baby Cow Into Her Home To Cuddle With It, and 24+ Beautiful Ice And Snow Formations That Look Like Art.

4. True Stories Series: Maya Stein on 27 Powers.

5. Dear Woman on the Cusp from Rachel Cole. Her new offering, Feast, is so perfect for me that it feels like she created it just for me, but luckily for you, you can come along too if you’d like.

6. Life Was Perfect When Her Son Was Born. 14 Weeks Later, Everything Changed, on the importance of gratitude.

7. Wisdom from Elizabeth Gilbert on Facebook. And also from Liz, Karaoke wisdom.

8. Truthbomb #680 from Danielle LaPorte, “There’s nothing wrong with you.”

9. Wisdom from Brave Girls Club,

We ache and bleed and suffer when we wish things were different than they are…and we don’t even realize that the thing that is really keeping us from healing is that we are simply not accepting things as they are, but we are still wishing things had happened differently, or not happened at all.

And this,

You will come across things in your life that just feel wrong, things that make you feel heavy or confused or wobbly or sideways. Something deep inside you will feel unsettled and you will know that you want to move away from that thing or that situation or even that person … Be willing to walk away from things that feel wrong.

10. A Note from the Universe, (I want to believe this so badly…)

Jill, if, way down deep, you can even slightly comprehend that time is an illusion and that space is just a stage, then it shouldn’t take much of a leap to realize how safe you are, how much magic there is, and most importantly, that there must exist a super-consciousness with wishes and dreams all its own, that include you.

11. Wisdom from Geneen Roth:

Ask yourself if what you are telling yourself is true. Is it true that your body is ugly? Don’t answer so fast! (I heard you!) Ask yourself to what and whom you are comparing yourself? To a younger version of yourself? To a 20-year-old or an actress who works out three hours a day? Your body is the piece of the universe you’ve been given, the place where love and joy and grief happen, where happiness unfolds. Do you really want to keep believing that it’s a horrible, ugly, lumpy thing? Do you really want to keep punching yourself like that? (Call me psychic, but I have a feeling that the answer is no.)

When you stop telling yourself stories about your body, about your eating, about your life, you stop having to eat to fix how awful you feel because you stop feeling awful. Then and only then can you actually figure out what is really true. What you really want. What you really feel. What you really believe.

Ask yourself what would happen if you stopped the incessant chatter about how lumpy or stretchy or ugly your body is. What would happen if, instead, you thanked your body for taking you this far. For schlepping packages and bearing children and making love. Then listen to it carefully to see what it needs.

12. The myth of finding your purpose, from Kris Carr. It’s an older post but one of the most important, still.

13. 50 Lessons From A Decade of Blogging from Leonie Dawson.

14. Let’s make some magic in 2015! Susannah Conway’s Unravelling the Year Ahead 2015 workbook (FREE), one of the practices I gift myself during this busy time of year. She’s also offering a FREE 5-day email class to help you figure out your word for 2015, Find Your Word.

15. This Blog is Going to Embarrass my Husband.

16. 5 Tips For Being An Ally from Chescaleigh.

17. The Eric Garner Grand Jury Decision and We Can’t Breathe from The Daily Show.

18. Wisdom from Ethan Nichtern,

It was wonderful to be among many thousands at the rally last night, even under such brutal and tragic circumstance. Right now it feels like my practice is all about awareness: increasing my own awareness of the people in this world who I habitually ignore or fail to see. We each have massive blind spots, and the first step in transformation is accepting that we live in a world where so many people remain unseen and unheard, and simply developing the courage to look. May all people feel seen, heard, and valued.

19. Anne Lamott discusses grief and forgiveness in Small Victories on Booktrib.

20. this was a good week? from Chookooloonks.

21. Little Humans Reading Little Humans.

21. Pine Ridge Holiday Project. “There is still time to provide a little holiday cheer to the people of Pine Ridge. We have plenty of names of elementary and junior high aged children. You can also send donations for firewood to be delivered to families and elders to help keep them warm and toasty. Please email forpineridge@gmail.com and let me know if you prefer to provide simple gifts for children or if you would like to make a donation for firewood. Thank you for your kindness and generosity! Chris and Julie.”

22. In related news: “Please consider donating $110.00 for a cord of fire wood for a family on Pine Ridge Indian Reservation. It is already freezing up there. A small group of Lakota gentlemen cut, deliver and stack the wood…so this provides income for the wood cutters as well as warmth for a family. Here is the link to Village Earth to donate firewood (tax deductible).”

23. 10 Habits of Happy, Healthy Couples from Marc and Angel Hack Life.

24. How to Change Your Life in Just 2 Minutes a Day: 10 Quick Habits from the Positivity Blog.

25. 5 Questions to Simplify Your Life During the Holidays from Zen Habits. Why limit it to the holidays? We should be asking ourselves these questions all year, the rest of our lives.

26. The Last 5 Most Frustrating Things about Simplicity from Be More with Less.

27. Good stuff from Austin Kleon: Most Questions Can Be Boiled Down To (this brilliant image is from this post), and Interview with Reading Lives, and Video of my Show Your Work! chalktalk, and a link he shared to this amazing quote, Murdering A Book.

28. Six Causes of Procrastination And How to Overcome Them on Life is Limitless.

29. Shared on Positively Present Picks: 36 Prompts to Help You Plan an Awesome 2015.

30. A Lesbian Takes Her Niece To Meet A Princess, Is Mistaken For Her Dad, And…, another great TEDX Boulder talk from Ash Beckham.

31. Why Fat-Shaming By Doctors Really, Really Matters from xojane. Reading through the tweets tagged #diagnosisfat makes me so angry, so sad.

32. This Toddler’s Killer Dubstep Dance Moves Will Even Blow Skrillex Away. I am so in love with this little guy.

33. What’s next?, a set of really great prompts from Seth Godin.

Something Good

1. Feast, the latest and best from the amazing Rachel Cole. I can’t wait.

2. Anne Lamott on Grief, Grace, and Gratitude on Brain Pickings.

3. Growing out my grey hair. This is not brave.

4. A million invisible threads from Andrea Scher.

5. Office Hours with Austin Kleon, and writing advice from Nicely Said: Writing for the Web with Style and Purpose

6. Fun stuff I’m doing on the blog in December: December Reflections with Susannah Conway and Reverb14 with Kat McNally.

7. Wisdom from Virginia Woolf (by way of Positively Present Picks),

It is in our idleness, in our dreams, that the submerged truth sometimes comes to the top.

8. Overwhelmed & Rushed? Do a Stress Assess from Zen Habits, (also by way of Positively Present Picks).

9. Good stuff from MindBodyGreen: How Highly Sensitive People Can Learn To Be Vulnerable, and Roasted Cabbage & Cauliflower Salad With Peanut Dressing, and Why You Can Be A Feminist & Still Struggle With An Eating Disorder.

10. Wisdom from Elizabeth Gilbert on Facebook: Are you allowed to exist?, and Be careful of your families!, and Why aim so small?

11. Hands, Soul, and the Crack in Everything from Guinevere Gets Sober.

12. Men And Women Were Asked Why They Really Divorced. Here’s What They Said from Huffington Post.

13. South American Stray Follows Extreme Racing Team and Wins Forever Home in Sweden.

14. Infographic: This Is More Or Less How Every Kind Of TV Show Plays Out.

15. My American Han.

16. Good stuff from Elephant Journal: Self-Care for the Highly Sensitive Person, and Why I want to Delete Half of my Facebook Friends during a National Crisis.

17. Wisdom from Geneen Roth,

Emotional eating is an attempt to avoid the absence (of love, comfort, knowing what to do) when we find ourselves in the desert of a particular moment, feeling, situation. In the process of resisting the emptiness, in the act of turning away from our feelings, of trying and trying again to lose the same twenty, fifty, eighty pounds, we ignore what could utterly transform us. But when we welcome what we most want to avoid, we evoke that in us that is not a story, not caught in the past, not some old image of ourselves. We evoke divinity itself. And in doing so, we can hold emptiness, old hurts, fear in our cupped hands and behold our missing hearts.

18. How to be Ultra Spiritual (funny) – with JP Sears.

19. This Housekeeper Is In For A Surprise Once She Finds Out Whose House She Is Cleaning. This is why I would want to be super rich, so I could do this for people.

20. Wisdom from Jessica Patterson,

In yoga, we often study the obstacle vs. seeking a goal. So, if we want to understand gratitude and generosity, we must also be willing to look at what prevents us from being either.

21. Box Of Love Letters Reveals Grandfather Didn’t Escape WWII With ‘Everyone’ from NPR.

22. How to improve your gut health from Kris Carr.

23. Wisdom from Prince Ea,

People waiting on God to come back and fix the world. Truth is, God’s not coming back. God never left; he exists inside of every cell in your body. Only thing stopping you from realizing this … is the person you think you are.

24. On The Subject Of Cultivating Empathy on Terrible Minds.

25. Two new blog posts from Christina Rosalie, Patience is the destination and Say yes to life and embrace it wherever it is found.

26. nowhere to hide from Sas Petherick.

27. Wisdom from Jack Gilbert, “It is no surprise that danger and suffering surround us. What astonishes is the singing.”

28. The Holy Yes from Meghan Genge.

29. free your shooting star from Marc Johns.

30. Wisdom from Seth Godin: Stumbling your way to greatness, and The problem with problems, and The fear of freedom.

31. Truthbomb #677 from Danielle LaPorte, “Do you need to work that hard?” And Truthbomb #678, “Your freedom is good for all of us.”

32. Five ways to be more lucky in life from Life is Limitless.

33. Note from the Universe,

If you had chosen an easier path and been born knowing how beautiful, deserving, and important you truly are, Jill, by this time you’d probably be worth billions of dollars, have millions of friends, and own businesses around the world. But then… you wouldn’t be exactly who you now are. All in favor of keeping the Jill we know and love? It’s unanimous. Try it.

34. Wisdom from Mara Glatzel,

For years I was tethered there, believing my own voice when it repeated the refrain… be good be good be good.

That goodness meant being silent. It meant shaming my body. It meant ridicule, perfectionism, and strict guidelines. It meant softening myself, caging myself, making myself palatable. It meant rereading the status update seventeen thousand times, to make sure that it was as in offensive as possible. That goodness meant carefully curating my outward presentation to please others instead of curating the way that I want live when I am alone.

35. Good stuff from Be More With Less, Gratitude for 7 Things that are not on Sale and Tis the Season for More Joy & Less Clutter.

36. This Artist Spent 10 Years Carving A Giant Cave – Alone With His Dog on Bored Panda.

37. On Medium, 5 Things About Writing I Wish I’d Known 20 Years Ago and 5 Things About Writing I Wish I’d Known 20 Years Ago (Part 2).

38. Wisdom from Jamie Ridler, “I emptied a drawer thinking I was clearing out old clothes and realized I was coming face-to-face with my life and how it’s changed.”

Something Good

 

bouldershambhalacenter1. Success Redefined from Rachel Cole.

2. Truthbomb #668 from Danielle LaPorte, “Surprise your doubts with action.”

3. Grace of Beginning, lines from a John O’Donohue poem shared by Erica Staab.

Though your destination is not yet clear
You can trust the promise of this opening;
Unfurl yourself into the grace of beginning
That is at one with your life’s desire.
Awake your spirit to adventure;
Hold nothing back, learn to find ease in risk;
Soon you will be home in a new rhythm,
For your soul senses the world that awaits you.

4. Rewriting the Book of Belonging: Anne Lamott on the True Gift of Friendship and the Uncomfortable Art of Letting Yourself Be Seen on Brain Pickings.

5. All Good Things from Pugly Pixel.

6. Pulling the trigger, a final post on This (Sorta) Old Life. This happens sometimes, and it’s good to honor it. I’m going to miss it though.

7. A Meditative Moon Salutation from Yoga International.

8. Good stuff from Bored Panda: I Create Installations In Public Spaces To Bring People Happiness, and A Coworker Asked This Guy To Watch Her Plant For 4 Days. Here’s What He Did, and 20+ Mesmerizing Mosque Ceilings That Highlight The Wonders Of Islamic Architecture.

9. {After} thoughts on Wellness by Design.

10. Why Fame Doesn’t Matter, with Dallas Clayton.

11. Recipe for Brussels Sprout Fried Rice from Kris Carr.

12. Good stuff from Buzzfeed: 42 Pictures That Will Make You Almost Too Happy and 40 Inspiring Workspaces Of The Famously Creative.

13. Know where you have power, and where you do not have power, wisdom from Elizabeth Gilbert on Facebook.

14. Science Says Lasting Relationships Come Down To 2 Basic Traits.

15. “Every year, 750,000 Chinese die prematurely from pollution.” This post includes disturbing images and facts. Maybe just skip this one. It’s not so much “something good” as shocking and heartbreaking, but it was also weirdly helpful to me, inspired me to do better, make better choices.

16. The Next 5 Most Frustrating Things About Simplicity from Be More With Less.

17. The YES Movement on Painted Path.

18. My Plan for a Free and Open Internet from President Obama on Medium.

19. The Experience of Enough an interview with Geneen Roth.

20. Learning To Read Tarot Cards on Free People.

21. I’m Wanting What I Want. You? from Rachael Maddox.

22. Afterlight 1080, “a short hand made film that explores both one’s inherent darkness and one’s inherent lightness.”

23. Austin Kleon: Show your work, video of his talk from Confab Higher Ed 2014, available to watch streaming for two more weeks.

24. The Life Of A Project from Steal Like An Artist. Such a great graphic.

25. Shared on Positively Present Picks list: Love Yourself Pinterest board, and 5 Life Lessons to Learn From Your Dog, and this quote from Nelson Mandela, “May your choices reflect your hopes, not your fears.”

26. From Susannah’s Something for the Weekend list, Sausage, Potato, Kale Soup recipe.

27. Shared on Rowdy Kittens’ Happy Links list, Amanda Palmer on the Art of Asking and What Thoreau Teaches Us about Accepting Love on Brain Pickings.

28. From Chookooloonks this was a good week post, A Solar-Powered Glow-in-the-dark Bike Path by Studio Roosegaarde Inspired by Van Gogh.

29. What I Learned From a 30-Day Social Media Detox on Medium.

30. Good stuff from Create as Folk: Purpose Profile: Sarah Selecky, and this shared link to a post on Saray Selecky’s blog, Be grateful for your crazy, active mind, and Quitting Your Job? Don’t Be Dumb.

31. The 10 Most Important Questions You Can Ask Yourself Today from Marc and Angel Hack Life.

32. Wisdom from Terry Tempest Williams, shared in Hannah Marcotti‘s weekly love letter,

For far too long we have been seduced into walking a path that did not lead us to ourselves. For far too long we have said yes when we wanted to say no. And for far too long we have said no when we desperately wanted to say yes. . .

When we don’t listen to our intuition, we abandon our souls. And we abandon our souls because we are afraid if we don’t, others will abandon us.

33. Why You Creating Stuff Matters from Jennifer Louden.

34. The “Breakthrough” Myth from Isabel Foxen Duke, in which she says,

Sanity around food is not something that we achieve once and then never have to think about ever again…sanity around food is a meditation  — a thought pattern — that we practice coming back to again and again, watching that thought pattern feel more natural overtime.

Little by little, our sane thinking patterns become easier to come back to,

Until at some point, practicing our new way of thinking creates grooves in our mind and we don’t have to actively remember anymore, it’s just happening — a new natural way of being takes over.

35. Wisdom from Pema Chödrön, on why to meditate,

Meditation is about seeing clearly the body that we have, the mind that we have, the domestic situation that we have, the job that we have, and the people who are in our lives. It’s about seeing how we react to all these things. It’s seeing our emotions and thoughts just as they are right now, in this very moment, in this very room, on this very seat. It’s about not trying to make them go away, not trying to become better than we are, but just seeing clearly with precision and gentleness… [We] work with cultivating gentleness, innate precision, and the ability to let go of small-mindedness, learning how to open to our thoughts and emotions, to all the people we meet in our world, how to open our minds and hearts.

Something Good

watermelon

This is in my garden, seriously…

1. What do you do when the trolls come marching in?, wisdom from Paul Jarvis.

2. Behind the scenes of this post from Judy Clement Wall.

3. Finding the courage to transform your life, from Caroline Leon of Life is Limitless.

4. The Imaginary World Of…, Keri Smith’s new book.

5. This post on 3x3x365, especially the part about Burg the wonder dog.

6. He Had No Idea He Was Being Recorded Dancing With His Dog on Viral Nova. I bet Eric does this with the dogs when I’m not around.

7. What do you know for sure?, and The Creativity Conversation Continued, wisdom from Elizabeth Gilbert on Facebook.

8. Lisa Congdon Words for the Day :: No. 35.

9. Wisdom from Marianne Elliott on Facebook, “Your home yoga practice is where you find out what really works for you, and what doesn’t. But, maybe above all else, home yoga is where you begin to rebuild your own trust in yourself, your body and your innate wisdom. And very little is more important, and more powerful than that.”

10. Wisdom from Rilke, (thanks for sharing, Sherry).

Sometimes blocked in,
sometimes reaching out,
one moment your life is a stone in you,
and the next, a star.

11. Good stuff from Be More With Less: Jumping Gently Into Minimalism, and If Life Were Simple, and especially this, How to Really Take a Day Off.

12. Be careful what you wish for… it just may come true!!! on Diamonds in the Sky with Lucy.

13. Love, Curvy Yoga – Episode Ten: An Interview with Susan Piver, Anna Guest-Jelley’s podcast, two of my favorite women talking about some of my favorite things.

14. Less internet – but more of what? from The Art of Simple.

15. What Your Random Jobs Have in Common on Create as Folk.

16. Conversation with Lisa Congdon (Art Inc.) on art & lemons in which Lisa talks about her new book, which I need.

17. 11 vegetarian snacks to help you avoid the vending machine, some yummy recipes.

18. lisa congdon: a studio visit and a brand new book from SF Girl by Bay, because you can never have enough Lisa Congdon.

19. Lower Your Standards from Jennifer Louden. I’m loving this particular series from her, a Queen Jenny Bee wisdom primer.

20. Wisdom from Pema Chödrön, “If we really knew how unhappy it was making this whole planet that we all try to avoid pain and seek pleasure — how that is making us so miserable and cutting us off from our basic goodness — then we would practice as if our hair were on fire.”

21. Take a Deep Breath from Mara Glatzel.

22. Truthbomb #605 from Danielle LaPorte, “You are the temple.”

23. Good stuff from Chookooloonks: this was a good week (& the philosophy behind it) and respite.

24. Simple Living – Does it Have to be All or Nothing? from Slow Your Home.

25. Fudgy Vegan Chocolate Brownies, a recipe from Kris Carr.

26. regular people answering hard questions: stacy morrison on Angiecat.

26. My embarrassing picture went viral on Salon.

27. Simply Genius: Nick Offerman Reads Reddit’s ‘Shower Thoughts’ on Hello Giggles.

28. Good stuff from Renegade Mothering: I thought age 4 would be better. I was wrong. and We don’t start with needles in our arms. (Watch her read this essay at BlogHer ’14. She said this about the experience,

So I was honored to be chosen as a 2014 “Voice of the Year” by Blogher for the piece “We Don’t Start with Needles in our Arms.” Here I am reading it. Moments before I went on stage, Arlo had a blow out and I thought maybe I had poop on my fancy clothes. As I changed him on the floor backstage I thought “This is some hardcore parenting right here.” Moments after I got off stage, people started coming up to me, telling me about their alcoholic brother mother sister friend student and I thought “What a life, all of this. Thank you.”

29. What’s In A Body Type? from Sunni Chapman.

30. Summer Homes + Anne Black Ceramics on decor8. The summer home made me *swoon*

31. The Lies Your Mind Tells You to Prevent Life Changes on Zen Habits.

32. This, everything about this. A picture that Susannah Conway took of her nephew on a visit to the circus. He’s a magical kid, and the image just screams “be yourself.”

33. A really important quote shared by Austin Kleon, about the difference between humor and depression.

34. What Your Junk Drawer Reveals About You, shared by Tammy on her Happy Links list.

35. Shared on Positively Present Picks: Why doing less actually makes you more successful (and how to do it without hurting your productivity) and 5 Ways to Live in the Moment.

36. Shared on Susannah Conway’s Something for the Weekend list, The Life Changing Crackers, which led to The Life-Changing Loaf of Bread.

37. Wisdom I’ve shared before, but just saw it again and it’s worth resharing,

Six Words of Advice – by Tibetan teacher, Tilopa

Let go of what has passed.
Let go of what may come.
Let go of what is happening now.
Don’t try to figure anything out.
Don’t try to make anything happen.
Relax, right now, and rest.

translation by Ken McLeod
Quoted in Tara Brach’s guided meditation: Emptiness Dancing

38. More wisdom from Pema Chödrön, “It’s important to hear about this in-between state. Otherwise we think the warrior’s journey is one way or the other; either we’re all caught up or we’re free. The fact is that we spend a long time in the middle.”

39. Navigate Your Life: Sarah Selecky from Jennifer Louden.

40. Mary Lambert has a new album coming out in October!!! The first two songs that have been released are so so so so so good.

41. The Spiritual Art of Saying No from On Being, which ends with,

You say no so you can say yes. It’s sad in the way that all limitations are, but also liberating. You are human and finite and precious and fumbling. This is your one chance to spend your gifts, your attention, most importantly your love, on the things that matter most. Don’t screw it up by being sentimental about what could have been or delusional about your own capacity. Have the grace to acknowledge your own priorities. Prune and survive.

Something Good

1. I already shared this yesterday, but it’s so good, I want to make sure you didn’t miss it, NPR First Listen: Tycho, “Awake,” a beautiful album.

2. Don’t Quit, from the Fearful Adventurer.

3. Sou Fujimoto’s Tree-Inspired Tower Sprouts Balconies Like Leaves.

4. finding yourself: a workbook from Positively Present.

5. 8 Lessons from Small Space Living from Be More With Less.

6. Interview with folk rock singer-songwriter Jonatha Brooke.

7. Unloved.

8. Wisdom from poet Andrea Gibson, “Everyone’s chest is a living room wall with awkwardly placed photographs hiding fist-shaped holes.” And because I love it and it’s been awhile since I shared it, more beautiful from Andrea, “A letter to my dog: exploring the human condition.”

9. Wisdom from Tulku Thondup,

Generally, we go through life with little awareness of what we are doing, let alone the peaceful and joyful nature of our lives. We mostly think about the past and dream about the future while missing what is happening right now, in this moment. If we are not aware, we are not fully living. We are like sleepwalkers or zombies. To be alive and healthy, we need to wake up. In Sanskrit, the root of the word Buddha is ‘‘to be awake.’’ That is what true healing is, an awakening. As with a flower growing up from the ground and opening its petals in the sunlight, the process is generally quite gradual. Sometimes our spiritual growth seems slow and uneven. We can take a step backward or be filled with all sorts of doubts. We need to remind ourselves that the healing path is the right one to take.

10. desiderata on Chookooloonks, Karen Walrond’s blog, sharing the poem of the same name, which reminded me of this line, “With all its sham, drudgery and broken dreams, it is still a beautiful world.” She also has a great list of links on her latest “This was a good week” post. My favorites were these wedding photos (this whole site, all his pictures are magic, the way they capture love and relationship, humanness and connection), and this is 50, (which is only four years away for me!).

11. Wife And Mother: “You’d Never Suspect My Junkie Past” from NPR. The last lines are amazing…

I feel no shame when I say I’m a recovering addict. The battle has made me a warrior. As someone lucky to survive, I want to tell others not to give up. Life can be pain and suffering, but numbing that pain also numbs the love that heals it.

12. Note from the Universe, “Jill, fear just means you’ve forgotten how deeply you’re loved, how safe you are, and that happiness will return, like you’ve never known it before.” Yes, please.

13. 4 Reasons to Love the Body You Have on the Yoga Journal blog.

14. Jen Lemen still posts on Hopeful World, but I miss her old blog. I ran across this part of a poem from her, saved as a note on my Facebook page.

Love Will Find You Out
At the end of your unraveling,
you will look down and see your own feet
that have carried you so, so far
and you will decide for once that it is okay
to sit down
to rest
to hold out your hands
to lift up your head
to open your heart
to the possibility that you were never alone after all
not for one minute

That Love was right there
in her terrible silence
not quite sure how to say it so you would believe her
that you were a thing of rare beauty on the earth
That She still has your macaroni necklace
That She’s been following you around,
making maps of all the places you’ve been lost,
so you’d know how to get back when the time came
to put it all to rest.

See what I mean?

15. Read this, next time you want to give up on making a difference from Marianne Elliott. This is an older post, but it’s worth rereading — again and again.

16. Wisdom from Kris Carr on Facebook,

It’s possible to seek from a place of fullness rather than lack, excitement rather than fear. To know that even though you may be confused about a particular topic, you’re not incapable.

You’re not a project to be checked off and accomplished. Your deep capacity to heal and grow is always present. Always. You don’t need a book or a doctor or a shaman to guide you. You just need to know how to go home to yourself on a daily basis.

17. How Many Of These Do We Get? by Justine on Allowing Myself.

18. Intimate portraits spotlight shelter animals and the humans who love them, an article about one of my favorite projects, Why We Rescue.

19. 32 Truths Every Adult Should Know on Elephant Journal. This list made me giggle.

20. Wisdom from Shanti Zimmermann, “I have yet to meet a body that doesn’t love its person.”

21. Less show. More soul. from Jonathan Fields.

22. Wisdom from Danielle LaPorte, “Art is about self expression. Sharing art is about being of service.”

23. Sometimes you don’t need a budget from Seth Godin.

24. From Brave Girls Club,

Your heart knows what step to take next. It may not know what step to take after that, but it does know exactly what to do next. Take it day by day. Take the step today that your gut is telling you to take. Tomorrow, take another step. Sometimes….all we can do is what we can do today. Sometimes all that we can do is what we can do in THIS MINUTE. Please don’t get caught up in the feeling of overwhelm that comes when we try to figure out what to do next month, next year, in 5 years. Sometimes all we know is where we are supposed to be moment by moment, and that is 100% ok.

25. These 16 Fluffy Animals Will Make You Say Awww on Bored Panda.

26. Newsletter from Mara Glatzel, “The Only Thing on My Bucket List this Year.”

27. Weightless Again: In her suicide note, my sister spoke of not wanting to be a burden on Purple Clover, which ends this way,

We play triage all the time, tending to the sickest one first and hoping that death doesn’t overtake the rest. We take each other at our word: I assume you’ll tell me if you’re so down you want to die, and I’ll try and convince you that the weather will change if you wait long enough. For her I think it never stopped raining.

28. It’s Too Much For Them: Grandmothers Reading Lyrics To Beyonce’s New Song. I am also confounded by these lyrics, so this made me laugh.

29. Wisdom from Vincent Van Gogh, “I feel that there is nothing more truly artistic than to love people.”

30. This poem by Kasey Jueds, first shared with me by Laurie Wagner and recently shared again by Sherry Richert Belul, reminding me of why I say my practices are writing, yoga, meditation, and DOG.

Claim

Once during that year
when all I wanted
was to be anything other
than what I was,
the dog took my wrist
in her jaws. Not to hurt
or startle, but the way
a wolf might, closing her mouth
over the leg of another
from her pack. Claiming me
like anything else: the round luck
of her supper dish or the bliss
of rabbits, their infinite
grassy cities. Her lips
and teeth circled
and pressed, tireless
pressure of the world
that pushes against you
to see if you’re there,
and I could feel myself
inside myself again, muscle
to bone to the slippery
core where I knew
next to nothing
about love.
She wrapped
my arm as a woman might wrap
her hand through the loop
of a leash-as if she
were the one holding me
at the edge of a busy street,
instructing me to stay.

31. Wisdom from Cynthia Occelli,

For a seed to achieve it’s greatest expression, it must come completely undone. The shell cracks, it’s insides come out and everything changes. To someone who doesn’t understand growth, it would look like complete destruction.

32. Sarah Kay & Phil Kaye “When Love Arrives.”

33. When the dog stays at home alone.

 

Something Good

ericlongwinter031. Time to Thrive, transcript of speech given by Ellen Page on Huffington Post, in which she says,

You’re here because you’ve adopted as a core motivation the simple fact that this world would be a whole lot better if we just made an effort to be less horrible to one another. If we took just 5 minutes to recognize each other’s beauty, instead of attacking each other for our differences. That’s not hard. It’s really an easier and better way to live. And ultimately, it saves lives.

Then again, it’s not easy at all. It can be the hardest thing, because loving other people starts with loving ourselves and accepting ourselves.

2. Wisdom from Lodro Rinzler, “Gentleness to oneself is the foundation of the entire meditative path.”

3. How “Fearless” is the new perfectionism from Your Courageous Life.

4. Let thanks land from Jonathan Fields.

5. A Photo Essay: The Lone Tree from Tammy at Rowdy Kittens.

6. Wisdom from Brave Girls Club,

The crazy life is oh so tempting….ohhhh sooooo tempting. It is tempting to go go go and prove prove prove and seek seek seek for apPROVE-al, isn’t it? It is tempting to do what everyone else is doing…and to make it shiny and sparkly and perfect and wonderful and to sacrifice anything and everything to make it so. It is oh-so-easy to get caught up in the competition…in the comparing…in the craziness of what it *seems* like everyone else is doing.

Beautiful friend…pay attention very closely to how you feel when you are giving in to this kind of temptation. Pay attention to how it feels to go faster than you really have strength to go….to prove that you are just as good, or just as wonderful, or just as talented. Pay attention to how it feels to constantly seek for the approval of others. Pay attention to how it feels to enter into the competition…to compare your life with the life of others. If it doesn’t feel good, any of it…….it’s time to evaluate it all.

Sometimes we get so caught up in this way of living that we forget that there is another way to live. There really is another way to live, beautiful soul. We don’t have to enter in to the crazy life…and even when we do….we really can walk away.

It is worth the hard decision of turning around and walking away from a crazy life that doesn’t make sense. It is always always always worth it to go where the peace is….where the best stuff is…….where we can just BE and not feel like we have to BE ENOUGH. We are ALL already enough.

Go where the peace is, sweet girl. You were always meant to have peace.

7. How an On-Air Panic Attack Improved My Life by Dan Harris.

8. Wisdom from Kris Carr, “Confidence and self-reliance come from a deep trust in yourself. You know that you’ve got your back and that no matter what, you will not abandon yourself.”

9. Wisdom from Meryl Streep, “This is your time and it feels normal to you, but really, there is no normal. There’s only change and resistance to it and then more change.”

10. Artist Turns Fellow Train Passengers Into Funny Cartoon Characters with His Post-It Note Doodles.

11. Remembering Maggie Estep from Neil Gaiman.

12. What I won’t and will miss, a list from Norah Ephron.

13. Uncommon Advice to Heal a Broken Heart, Susan Piver on Huffington Post.

14. College Students Scared Straight Prank. I don’t want to laugh, but I can’t help it.

15. A Lost Dog Story from Mark Hass.

16. Wisdom from Henry Miller, “Let us do our best, even if it gets us nowhere.”

17. Truthbombs from Danielle LaPorte: “Be willing to start over” and “Start leaving what you want to leave. Your future is waiting.”

18. More wisdom from Brave Girls Club,

Dear Sensitive Girl,

Your soul is whispering something to you. Slow down so you can hear it.

You know what do to…..your heart is smart, and it is telling you in a million different ways. You can trust it.

You know exactly what to do….you really do. Listen to those whispers….they are leading you toward all that is good and right for YOUR life.

You are so brave, you are so wonderful, you are so on track.

You are so loved.

xoxo

19. The story of Owen and Haatchi on Viral Nova.

20. An Awesome Book of Love, “Yael Staav’s poignant and emotional interpretation of Dallas Clayton’s celebrated storybook, An Awesome Book of Love, shows us that love is truly humanity’s greatest gift.”

21. Jump Off the Busy Train for a Simpler, More Passion-Filled Life on Tiny Buddha.

22. The Complete Guide to Not Giving a Fuck on Medium.

23. On Softening to Pain on Zen Psychiatry. Since I read this, I can’t stop asking myself this question, “How can I soften into this?”

24. Warning: Do not read this if you enjoy clinging to excuses that prevent you from making art, moving forward + doing wonderful things from Alexandra Franzen. No more excuses.

25. A story from Elizabeth Gilbert on Facebook that will make you think.

26. Rachel Cole’s 5 Essentials for a Passionate, Well-Fed Life on The Kitchn.

27. Laurie Wagner on breaking a love affair with the screens that fuel our lonely habits on Flourish. P.S. There’s still time to sign up for her ecourse, Telling True Stories.

28. Should spiritual teachers be paid? from Susan Piver. (Recognize that shrine? It’s on my writing desk.) According to the logic of the original email, it would suggest that doctors and teachers shouldn’t be paid either, that if you are fulfilling a need you shouldn’t be compensated. I don’t buy it.