Category Archives: Lisa Bonchek

Something Good

1. In honor of Memorial Day: Memorial Day: an open letter to our troops on the topic of bravery from Lisa Adams, and Shambhala Mountain Center is offering a special, extended weekend retreat for veterans and their families from August 1-4. “Outer War, Inner Peace will create a safe and intimate setting for discussions and a variety of mindfulness practices, including gentle and powerful healing work with horses. Scholarships are available.” Please share with anyone you think might benefit from this program.

2. New Hyperrealistic Sculptures by Ron Mueck on Bored Panda. So freaky.

3. 10 Simple Ways to Eat Clean & Save Green from Kris Carr.

4. Why it’s so hard to be good (and how to begin) from Sayta on Writing Our Way Home. This one really has me thinking.

5. 26 Steps to Living a Life You Love from Marc and Angel Hack Life.

6. Oklahoma Tornado Survivor Finds Missing Dog During Live Interview.
Instead of reading about all the scary, sad, terrible things, I watched this video.

7. The Obstacle is the Path on Zen Habits. I know this, but sometimes I forget. It’s good to be reminded.

8. Simplify Your Life and Quiet Your Mind on The Spin Cycle and Your Definitive Summer Slow Down Guide on Be More With Less. Courtney Carver’s posts end up on this list almost every week. Maybe I should just put a permanent list item that says “Read Be More with Less.” She’s also doing a Charity:Water campaign for her birthday, because she’s awesome.

9. “Fortunately, it is not required for happiness.” 7 words to re-focus your mind on what matters. from Alexandra Franzen. Same here — maybe you should just take it for granted that I will be telling you every week to read something Alexandra has written, consider it a standing order?

10. Indie Kindred Trailer, a documentary by Jen Lee. Can’t wait to see it.

11. Daily Rocks from Patti Digh: your daily rock : be selfish sometimes and your daily rock : trust yourself.

12. Luke’s Barely Habitable, a video tour of a 78-square-foot live/work apartment in Manhattan. He pays the same amount for rent as my mortgage on an 1100 square foot house. Every video like this inspires me to downsize, start getting rid of stuff, get clear about what I really need.

13. 2013 National Geographic Traveler Photo Contest, a set of gorgeous pictures.

14. This wisdom from the Dalai Lama,

Whether one believes in a religion
or not, and whether one believes
in rebirth or not, there isn’t
anyone who doesn’t appreciate
kindness and compassion.

We are all the same — we just want to be happy and safe.

15. Super Summer Challange on Back to Her Roots. This would be super fun and of benefit, if I weren’t already doing one million other things, (yes, I said one million).

16. From Couch Potato to One of the World’s Fittest Menon Forks Over Knives — also very inspiring but probably not something I’m going to do this summer.

17. lisa congdon : THink — a glimpse into the studio + creative world of the artist from Woodnote Photography. I love Lisa Congdon, her art and her story, and love to hear the stories behind people’s tattoos, so this interview is a win/win.

18. My diet secret…The ONLY diet you will ever need! from Kute Blackson. If you have body or food issues, if you struggle, you have got to read this post, watch the video. What Kute has to say here is spot on, and he delivers his message with a huge smile and a ton of energy. Watch it. I’m not kidding. You can thank me later.

19. Creative Living with Jamie: Eric Maisel, Jamie’s weekly podcast interview with a creative person. I mention it this week for a special reason — that Jill she refers to at the very end is ME! But seriously, if you are a creative type, do yourself a favor and take a look at her podcast archive.

20. Convos with my 2-Year-Old, Episode OneI have it on good authority that this video is pretty accurate, not just of this guy’s 2 year old, but of kids in general.

21. roots, on Doorways Traveler, where Lisa Field-Elliot shares this poem,

Allow, by Dana Faulds
There is no controlling life.
Try corralling a lightning bolt,
containing a tornado. Dam a
stream and it will create a new
channel. Resist, and the tide
will sweep you off your feet.
Allow, and grace will carry
you to higher ground. The only
safety lies in letting it all in –
the wild and the weak; fear,
fantasies, failures and success.
When loss rips off the doors of
the heart, or sadness veils your
vision with despair, practice
becomes simply bearing the truth.
In the choice to let go of your
known way of being, the whole
world is revealed to your new eyes.

22. This wisdom from Kurt Vonnegut,

Go into the arts. I’m not kidding. The arts are not a way to make a living. They are a very human way of making life more bearable. Practicing an art, no matter how well or badly, is a way to make your soul grow, for heaven’s sake. Sing in the shower. Dance to the radio. Tell stories. Write a poem to a friend, even a lousy poem. Do it as well as you possibly can. You will get an enormous reward. You will have created something.

Which is good news, because apparently, according to this comic, I am an artist.

you-might-be-an-artist-if-640

23. Fear & Loathing on Facebookfrom Real Mom Nutrition.

24. How buying a pair of mom pants led to an epiphany from Wellness by Design. All I have to say in response to this is amen, and thank you.

25. Frida Kahlo’s Wardrobe unlocked and on display after nearly 60 years.

26. When she comes home from a long day at school, having a bad day, been told off or sad… She cuddles her best friend. This was on Reddit, and I’m totally in love with it. It makes me wish my dogs were a tiny bit bigger.

girlandbestfriend

27. From Your Inner Pilot Light,

When you notice a sensation or symptom in your body, that’s me talking to you, my love. You know that, right? Sometimes you can be a wee bit stubborn. Sometimes you don’t listen when I whisper. Sometimes I have to get scrappy and start bellowing at you in ways I know will catch your attention. Don’t make me yell, my love.

28. Here’s How Austin Kleon Writes on Copy Blogger. At one point, Austin shares this John Cleese quote, “Creativity is not a talent, it’s a way of operating.”

29. Busy Philipps on The Conversation talking about body image.

30. Cabin Porn, shared by SF Girl by Bay. I could get really lost in this site.

31. Freebie | Ephemera from Goodnight Little Spoon, shared by Pugly Pixel.

32. 22 Ways To Get Your Vegan Snack Attack On from oh she glows, shared by Patti Digh on her Thinking Thursday list.

33. Avocado Frozen Yogurt recipe, shared by Kind Over Matter.

34. 70 Cutie Baby Animals Bring You a Good Mood, shared by Positively Present.

35. How to Dance Properly, shared by Susannah Conway on her Something for the Weekend post. Oh my, this brings back memories and brought up lots of laughs.

36. Shared by Tammy on her Rowdy Kittens Happy Links list: Three Essential Elements of Personal Power on Always Well Within (I found this super interesting because what she’s describing is what I would call basic goodness), Famous Advice on Writing: The Collected Wisdom of Great Writers on Brain Pickings, and My writing practise on Beautiful Again.

37. 21 Love Lessons They Didn’t Teach You in School from Rebelle Society.

38. 10 Best Cases of On Air Giggles from Hello Giggles.

Something Good

1. Rueben Is Just Right, a sweet rescue story.

2. This quote: Love makes your soul crawl out from its hiding place.
~Zora Neale Hurston

3. My 3 Fave Ways to Celebrate in under 10 Minutes by Sherry Richert Belul on Cherry Blossom Soup. And also from Sherry, The NEW Black Friday: Make Love Lists Not Shopping Lists!

4. A Dog’s Lessons on Mindfulness on Positively Present.

5. Two from Justine Musk, You Were Born to Be a Badass in which she says “But the first step, as Greene points out, is inward: a turning away from the voices that urge conformity, toward the truth of who you are at core,” and How to Start Creating Your Blog Community, which really has me thinking about what great work we could do together, kind and gentle reader.

6. Some Thoughts and Musings about Making Things for the Web from the Oatmeal.

7. This Black Friday video from The Story of Stuff should explain why I’ll be staying home.

8. Least Likely to be Adopted Dog Pound Portraits, so good that they were all adopted.

9. Jive at the Age of 2, this kid has mad skills.

10. Las Palmas the movie is finally available, only $1.99 to download.

11. The Wonder of Thresholds from Jen Louden, with the extra special bonus of an audio chat with Rachel Cole.

12. The Soul-Shaking Practice of Surrender by Courtney Carver on Be More With Less. Anybody remember a something good list that didn’t have something from Courtney on it?! Yeah, me neither.

13. Get Campie, online vintage camper parade.

14. Judy Clement Wall’s new site is done!!!!!! More doodles, even more love! Reason #115 why I love her.

15. Be More by Doing Less: Removing the Distraction of Busyness and When You’re Feeling Overwhelmed: Create a To-Live List on Tiny Buddha.

16. Wicked Awesome Quotes, a new site from Cigdem Kobu. I pretty much love everything she does, because she’s completely amazing.

17. And yet, the morning comes, the most amazing post from Lisa Bonchek Adams, who recently discovered her breast cancer was back, had metastasized. She ends this post with “I’m still processing. Reeling. But while I’m doing that I’m living.” She is so amazing.

18. This quote from Tulku Thondup:

For healing, it is important to have inspiration. A hopeful and inspired feeling generates enthusiasm, trust, and openness and makes it easier for us to meditate. However, we should not obsess about the meditation experience or have rigid expectations about what should happen. Grasping after results will only become a tourniquet that tightens our mental and physical energies.

19. This quote from Tara Brach, her new book True Refuge:

In the Buddhist teachings, the conscious recognition of our heart’s deepest longing is called wise aspiration. Yours might be for spiritual realization, for loving more fully, for knowing truth, for finding peace. Whatever its flavor, the awareness of what you care about energizes and guides your practice.

20. SoulPancake: Find Peace in the Zen Den. I love the looks on these people’s faces as they step inside, and the woman who says “I’m not finished yet. I can keep going.”

21. Eleanor Roosevelt on Happiness, Conformity, and Integrity on Brain Pickings. My favorite part is this:

Someone once asked me what I regarded as the three most important requirements for happiness. My answer was: “A feeling that you have been honest with yourself and those around you; a feeling that you have done the best you could both in your personal life and in your work; and the ability to love others.”

But there is another basic requirement, and I can’t understand now how I forgot it at the time: that is the feeling that you are, in some way, useful. Usefulness, whatever form it may take, is the price we should pay for the air we breathe and the food we eat and the privilege of being alive. And it is its own reward, as well, for it is the beginning of happiness, just as self-pity and withdrawal from the battle are the beginning of misery.

22. Cupcakes for control—A healthy strategy for weight management, from Drop It and Eat: Drop the Diet, Manage Your Weight. This makes so much sense to me.

23. This:

For each new morning with its light,
For rest and shelter of the night,
For health and food, for love and friends,
For everything Thy goodness sends.
~ Ralph Waldo Emerson

24. Don’t Wait from Julia on Painted Path. If you have it to spare, send sweet Julia some love and comfort.

25. I’ve started telling my daughters I’m beautiful. Even those of us who aren’t moms should start doing this, start believing this, for the daughters of the world, for ourselves.

26. This quote, from Cheri Huber:

Those of us who have the awareness, the sensitivity, the great privilege–all the things necessary to awaken and end suffering in this lifetime–need to take that opportunity very, very seriously. As the Buddha pointed out, we never know when such an opportunity will arise again.

27. Stay in the Moment with the TAP Method by Dani, the author of the Positively Present blog.