Category Archives: Judy Clement Wall

Something Good

Lory State Park, image by Eric

Lory State Park, image by Eric

So great to be partnering with Wanderlust to share this list with a larger audience.

1. Adele’s latest album, 25. I’ve been listening to it nonstop since it was released. And this prank she pulled on a group of Adele impersonators is so sweet.

2. Wisdom from Susan Piver, “Love is the least safe thing there is. It’s fierce. You can’t domesticate it. It’s wild. When you find it you should rejoice. When you lose it you should grieve.”

3. 31 Days of Gifts You So Deserve from Be More With Less, “is like an advent calendar in your inbox designed to deliver the gifts you so deserve. The gifts are meaningful, some are magical, and all of them remind you to fully embrace the simplicity and meaning of the holidays with purpose and intention.” Added bonus? Pay what you want! This would make a great gift, for yourself or someone else.

4. NIH to retire all research chimpanzees. Fifty animals held in “reserve” by the US government will be sent to sanctuaries. This makes me so happy. Here’s one reason why, Chimp With Darkest Past Takes Comfort In Tiny Troll Doll.

5. Outlaw Willie Nelson Opens Up In Two Classic ‘Fresh Air’ Interviews. Confession: I adore Willie Nelson.

6. In ‘Just Eat It,’ Filmmakers Feast For 6 Months On Discarded Food.

7. Roasted leek and white bean galettes, a recipe from Smitten Kitchen. Yum. And this Honey Maple Roasted Carrots recipe from the Cafe Sucre Farine. (I get a little obsessed with roasted veggies this time of year.)

8. Florida Teacher Starts Each Day Complimenting Students One by One.

9. Finding Your Way Back to the Practices that Serve Your Soul, Willo O’Brien on Medium. This, in particular, is brilliant, “Fully allowing and feeling the emotions. Letting them be and letting them come through. Listening to what they have to say, giving them love, compassion, and space. This is the ultimate practice at the heart of it all.”

10. The incurable creative virus from Paul Jarvis. Have I told you lately how much I adore him? (P.S. Here’s a call for stories that will be published in the book this piece will also be in).

11. 365 Collage Journal Flip Through from Jamie Ridler. This looks like a fun project.

12. “You can always just listen” from Judy Clement Wall.

13. One letter can change your life–or someone else’s, “a free digital booklet all about the art of letter writing” from Alexandra Franzen. With the holidays coming up, this is a great practice to start cultivating.

14. Good stuff from Chookooloonks’s this was a good week list: let us attempt to spill light, and Still learning lessons, and Karen’s advent of light journaling course.

15. The *new* Black Friday hosted by the amazing Sherry Richert Belul. “This Black Friday, go with the new black: Spend at least part of the day making a Love List as a holiday gift for someone you love.”

16. Good stuff from Susannah’s Something for the Weekend list: Visible Mending as an art form, and Shinning the Light on Sensitivity, and Elizabeth Gilbert on dealing with criticism.

17. A Funny Thing Happened When I Was Typing My Suicide Note…

18. Health at Every Size Lies from Dances with Fat.

19. READY ♥ SET ♥ REFLECT an online retreat being offered by the amazing Susie Stonefield Miller. This is for “anyone who is yearning to take some time to reflect on the past year, to let it inform this next year, to choose a word for the year and to make a gorgeous deck of inspiration cards,” and will include “short guided meditations with art journaling prompts, video tutorials, thoughtful worksheets, and community connection.” Good stuff.

20. Planning Day: Design Your 2016 from Jamie Ridler, a webinar to help you design the year you want.

21. Wisdom from Brave Girls Club, “…each minute we spend lending ourselves, our time or talents or energy or thoughts to something that we really want little or nothing to do with is time is stolen from the things that really do matter to us. Each minute spent with the parts of our life that we want to be free from is a minute that we are not at peace….a minute that is spent feeling miserable instead of joyful.”

22. Buddhism by the Numbers: The Four Noble Truths, a simple, clear description.

23. Ladybug take off – in slow motion. Nature is so fascinating, so amazing.

24. How our Feelings Weigh Down our Bodies on Elephant Journal.

25. 10 Things Black People Fear That White People Don’t (Or Don’t Nearly as Much).

26. 5 ways Christian fundamentalists completely misread the Bible.

27. The Gnomist: A Great Big Beautiful Act Of Kindness.

28. 20+ Cute And Funny Puns By Arseniic. Part of me feels like I’m too smart and too grown up to laugh at these, and the other part is laughing her thunderpants right off.

29. WATCH: A French Father Tries To Explain The Attacks To His Young Son. Sweet and heartbreaking. The way he smiles at his dad at the very end is worth the entire thing.

30. Three Reasons Frozen is Better.

31. Artwork is Work, Supporting the Arts Means Paying the Artists, a really great bumper sticker.

32. Nurse Writes This Heartbreaking Letter To The Parents Who Just Lost Their Daughter.

33. 48, written by Christine Mason Miller on our shared birthday, in which she says,

For now, while I’m able, I’m going to keep creating, feeling, living, crying, laughing, breathing deep breaths and being of service in whatever way I can. I will continue opening up my home to those I love. I will keep on trying to create the best I can create, whatever that means.

Today, I am turning 48 years old. Today, I am in awe of everything my first 47 years have given me. Today, I’m here to do one thing: LIVE.

34. Company is Coming. This is funny because it’s true. Anyone who is hosting Thanksgiving this year understands how it feels, the particular way you can lose your mind getting the house ready when you have people coming over.

35. Liz Kalloch’s redesigned website. LOVE it.

36. Watch Anthony Bourdain’s Mind Get Blown Eating At The Waffle House With Sean Brock. I always wonder where I’d take Anthony if he ever visited Fort Collins. Where would you take him where you live?

37. This quote from Arundhati Roy’s War Talk, which seems especially timely.

Our strategy should be not only to confront empire, but to lay siege to it. To deprive it of oxygen. To shame it. To mock it. With our art, our music, our literature, our stubbornness, our joy, our brilliance, our sheer relentlessness – and our ability to tell our own stories. Stories that are different from the ones we’re being brainwashed to believe.

The corporate revolution will collapse if we refuse to buy what they are selling – their ideas, their version of history, their wars, their weapons, their notion of inevitability.

Remember this: We be many and they be few. They need us more than we need them.

Another world is not only possible, she is on her way. On a quiet day, I can hear her breathing.

38. Horse Head Squirrel Feeder. This is the best, a great gift idea.

39. Buddhist Extremist Cell Vows To Unleash Tranquility On West on The Onion, (just in case you thought it was for real).

40. Gluttony? It’s the holiday season; don’t judge yourself.

41. Funniest Parenting Tweets: What Moms And Dads Said On Twitter This Week. You don’t have to have your own kids to see the humor here.

Something Good

1. The Daily Dharma Gathering from the Open Heart Project. Susan says, “Together with Buddhist teacher and awesome guy Lodro Rinzler, I’m pleased to announce a new program: three months of live meditation sessions Tuesdays – Sundays with some of the most accomplished and wise dharma teachers in the world.”

2. A Beautiful (and Budget-Friendly!) Laundry Room Makeover. As a person who keeps myself too busy, and an introvert who doesn’t have many people over to my house, most of my spaces look more like the before picture. What I like so much about this though is that it makes it so clear that if you put forth just a little effort, you can have a beautiful space. I’d like to be better about that.

3. The Struggle Is Real from Baby Weigel. I’m not a mom, but I love what Aubrey has to say here about the difficult choices we have to make sometimes about the things we love and what we do, how we spend our time. May she have an easy transition back.

4. Elizabeth Gilbert Has a New Book (and We’ve Got the First Look at the Cover!) on the Etsy blog.

8. cArtographies – Crystal Pite, a beautiful, inspiring video which led me to a similarly beautiful and inspiring project, “BC filmmaker and visual artist Brian Johnson profiles 19 BC-based artists, from a variety of disciplines, who are both inspired and challenged by their geographic surroundings.” Too bad the full video can only be watched if you are in Canada — lucky Canadians. You’ve got all the good stuff.

9. The Radiance Sutras, a beautiful text I found by way of this post on Kintsugi Dance.

10. How To Get Your Writing Mojo On from Laurie Wagner.

11. Sharon Salzberg – Metta Hour – Episode 05 – The Eightfold Path.

12. The Splendid Table’s Refried Beans with Cinnamon and Clove, a recipe I found by way of Kirsten’s In the kitchen post. Another good thing from Kirsten this week was her post, Yoga and men.

13. A Yoga Teacher Training Certificate is Just the First Step on Elephant Journal.

14. Here’s Tina Fey And Amy Poehler’s Opening Monologue From The 2015 Golden Globes.

15. Good stuff on Slate: Children Photographed With Their Most Prized Possessions and This Guy Took a Photo Every Time He Saw Someone Reading a Book on the Subway.

16. 25 Ways to Stop Feeling Overworked and Overwhelmed from Marc and Angel Hack Life.

17. unexpected california eclectic on SF Girl by Bay.

18. Wisdom from Rachael Maddox, “Magic is the natural and spontaneous aligned activity that happens on the other side of presence and compassion.”

19. Some things that made me really angry this week: Charlize Theron Negotiates $10M Raise After Sony Hack Reveals Male Costar Was To Be Paid Millions More, and 100 serial rapists identified after rape kits from Detroit Crime Lab are finally processed, and The brutal secrets behind ‘The Biggest Loser.’

20. Self-Taught Chinese Street Photographer Takes China By Storm With His Perfectly Timed Photos on Bored Panda.

21. My Lovely Wife in the Psych Ward.

22. Trapped In His Body For 12 Years, A Man Breaks Free on NPR.

23. Ellen DeGeneres Humorously Responds to Pastor Who Accused Her of Promoting the “Gay Agenda” in Hollywood.

24. Quitting Sugar Is Not The Answer.

25. On Stuff by Meghan Genge.

26. Wisdom from Chögyam Trungpa, on how meditation leads to wisdom,

Out of that precision and refinement comes gentleness. You are not just paying attention, but you are also aware of your own pain and pleasure, and you develop sympathy and friendship for yourself. From that you are able to understand, or at least see, the pain and suffering of others, and you begin to develop a tremendous sense of sympathy for others. At the same time, such sympathy helps the mindfulness-awareness process develop further. Basically, you become a gentle person. You begin to realize that you are good: totally good and totally wholesome. You have a sense of trust in yourself and in the world. There is something to grip on to, and the quality of path or journey emerges out of that. You feel you want to do something for others and something for yourself. There is a sense of universal kindness, goodness, and genuineness.

27. 23andMe is a DNA analysis service providing information and tools for individuals to learn about and explore their DNA, ancestry-related genetic reports. I kinda wanna do it.

28. How to set goals & commitments that you’ll actually keep from Alexandra Franzen.

29. Good stuff from Be More with Less: Defeat the Clutter that Defeats Your Purpose and Women Can Be Minimalists Too.

30. Please Don’t Start Meditating (Unless You’re Willing to Change) from Lodro Rinzler. Also from Lodro, A Meditation for Morning Intention.

31. My Accidental Book Deal from Laura Simms. I love this part,

The editor had already reached out to another coach about being the author, but she already had a book in the works and couldn’t take another one on. She recommended me.

That’s it.

Someone recommended me. I’m not close to this person, we’ve never met in person. We’ve exchanged some complimentary words on Twitter. That’s the extent of our relationship. She just thought I’d be a good fit for the book.

And I had almost four years of writing samples on my blog to speak for me. And had released two ebooks on my own. And built a decent social media presence. Of course, there’s that. Let’s not discount all of that work. If luck is what happens when preparation meets opportunity, then I had done my side of the equation.

So that’s my accidental book deal. The book that showed up when I was just minding my own business, doing the work, and being visible.

32. Good stuff from MindBodyGreen: Benefits of Massage (Infographic) and 10 Signs You’re In A Codependent Relationship.

33. Good stuff from Lion’s Roar: Buddha’s Daughters: An Interview with Insight Teacher Gina Sharpe and George Takei’s six best Buddhist posts.

34. Truthbomb #711 from Danielle LaPorte: “Make choices that liberate you.”

35. The 17 Naughtiest Dogs Of 2014.

36. Trust the Timing of Your Life, wisdom from Elizabeth Gilbert on Facebook.

37. Blink Now. “The BlinkNow Foundation’s mission is to provide an education and a loving, caring home for orphaned, impoverished and at-risk children.” This organization was founded by a single teenager, who is now Mom to 50+ children she’s adopted. Kinda makes you want to get off your ass, doesn’t it?

38. Sukha on the Squam blog.

39. Authentic Success in the New Year ~ with a little help from Liz Gilbert.

40. Your Turn Challenge, starts today. Read more of the backstory in Seth Godin’s blog post, Getting unstuck (a one week challenge).

41. Photo Battle: Katja Blichfeld vs. Ellen Van Dusen. So fun.

42. Neil Gaiman Shares The Easiest Way To Become A Successful Writer on BuzzFeed.

43. The unofficial comfort foods of every state in America. I wholeheartedly agree with the choices for Colorado and Oregon.

44. Syrup sandwiches and stolen toilet paper: Reddit users describe growing up poor.

45. A Note from the Universe, “All deliberate change, Jill, first comes from denying the logic that most gives you comfort.”

46. The Most Important Question of Your Life from Mark Manson. It’s not what you think.

47. Changing the World, One Word at a Time! | The Queen Latifah Show.

48. This Video Encouraging Women To Be More Active Has Gone Viral on BuzzFeed.

49. The Reason You Make Unhealthy Choices. Spoiler alert: “Self-compassion — accepting yourself without judgment when times get tough — is linked to better health behaviors.”

50. Rowdy Kitten’s Happy Links: From The Good Life to Gratitude. Tammy was one of the contributors to the Self-Compassion Saturday eBook and shared the link on her list this week.

51. The myth of perfection from Susannah Conway.

52. The things we’d rescue from the fire from Judy Clement Wall. The New York Times piece Judy links to is also worth reading, What Would You Grab in a Fire?

53. 19 Badass Instagrammers Who Prove Yoga Bodies Come In All Shapes And Sizes on BuzzFeed. Just one of the reasons Instagram is awesome.

54. When Their Cat Found Baby Ducks, They Never Expected This To Happen. So much cute.

55. Letter from the Birmingham Jail from Seth Godin.

Something Good

littleganesh1. The Wild Call of Selfishness from Mara Glatzel, which says,

All of the good that you will do on this planet – all of the relationships you will build, work you will create, and lives that you will impact – relies squarely on how well you take care of yourself and how much space you allow yourself in your own life.

Also from Mara, In Service to Your Big Dream.

2. Weekend Treats are back on Visible and Real.

3. Note from the Universe, “Hey, Jill, what if, instead of waiting for everything to be perfect, we start living your dreams this week, to any degree we can?”

4. Thailand’s White Temple Looks Like It Came Down From Heaven from Bored Panda.

5. Wisdom from Geneen Roth,

The purpose of healing is not to be forever happy; that is impossible. The purpose of healing is to be awake. And to live while you are alive instead of dying while you are alive. Healing is about being broken and whole at the same time. Healing is about opening our hearts, not closing them. It is about softening the places in us that won’t let love in. Healing is a process.

6. Good stuff from Viral Nova: Barefoot Street Performer Stuns The Audience With Her Soulful Voice, and Japanese Artist Delivers Beautiful Paper Works Of Art, and These 31 Google Street View Pictures Are Hilarious, and Tiny Houses That Are Cooler Than Mansions.

7. Wisdom from Jessica Patterson,

Through kindness, strength arises. Not force, control, defense, manipulation, or intimidation. Those strategies keep us disconnected, tense, and ultimately far more breakable. Whether you’re talking hamstrings or heart strings, the real power is in being kind. And real kindness requires you show up open and receptive to what is (vs what you want).

8. Good stuff from Upworthy: Some People Came Out With A Cool New Kind Of Poster. When You Hang It, People Cry From Happiness. and This Might Be Jon Stewart’s Best Rant Ever. Because Ferguson.

9. “Wild”: Telluride Review. I can’t wait to see this movie.

10. 3 Things I Know About Becoming a Writer on Be More With Less. Word.

11. 7 Discipline-Mastering Practices and How to Breathe on Zen Habits.

12. The 4-Year-Old’s Workday on McSweeney’s.

13. Support Jes Baker Creating World Change. I really want to see this work, for many reasons.

14. Good stuff from Elephant Journal: Your Problems Are Blessings (really, do the exercise she suggests — it’s powerful), and Why One Life Hack Can Change Everything, and The interview Moment that changed Oprah’s Life (and mine).

15. My Facebook Friend Lived a Good Life and Then Died Too Soon on New York Observer.

16. Comic Strip of Alan Watts’ Lecture: “What If Money Was No Object?” (thanks for sharing the link, Sandi).

17. Reboot of Die Trying: One Man’s Year of Digital Detox from Outside Online.

18. Good stuff from Treehugger: Romantic tiny forest home built in 6 weeks for $4,000 and What would our homes look like if designed around how we use them?

19. The Most Amazing Stone Walls You Will See Today on Twisted Sifter.

20. Sit a Spell on SouleMama.

21. What no one wants to say about Ferguson!, a very Buddhist perspective on recent events.

22. A Life of Balance: Turn Off The News from Jack Kornfield.

23. This Is What It’s Like To Be An Unarmed Black Man In America from Funny or Die on Huffington Post.

24. This College Student Will Carry Around Her Dorm Mattress Until Her Alleged Rapist Is Punished.

25. Good stuff from MindBodyGreen: How To Do Downward Dog (Cute Infographic!) and 30 Amazing Photos That Will Make You Wish You Were At Burning Man 2014.

26. Why You Might Be Asking the Wrong Question About Suicide from Todd Mitchell.

27. Navigate Your Life: Karen Walrond from Jennifer Louden.

28. How Can Men Help Prevent Sexual Assault? on The New York Times.

29. “The List Of Rules For Women” By Jay Smooth Gets Everything Right on Huffington Post.

30. IKEA’s 2015 Catalog Launch Is the Perfect Spoof of iPad Ads.

31. On wholeness & loving ourselves realistically from Susannah Conway.

32. White Trash Buddhist: Do you have to break the bank to break into the upper middle way? A Kentucky native shows us what practice looks like on minimum wage on Tricycle.

33. What This Puppy Does After Noticing The Old Dog Having A Nightmare Is ADORABLE! And At 0:42…OMG!

34. The place I want to get back to from Judy Clement Wall.

35. Shared on Chookooloonks’ this was a good week list: Naterade : Being good to each other is so important, guys, and The Myth of Effortless, and Jennifer Orkin Lewis on Lisa Congdon’s blog.

36. force creates fear, fear destroys trust… from Pia Jane Bijkerk.

37. I wrote an article no one wanted from Paul Jarvis, (thanks for sharing the link, Laura).

38. Abandon hope on Painted Path.

39. Us/Them from Dallas Clayton.

40. We Must Move Into Love from Sandi Amorim.

41. Good stuff from Austin Kleon: Notes to self and What your days look like.

42. 23 Dog Thoughts That Will Change Your Outlook On Everyday Dog Life.

43. I went to the mountains and remembered why we have kids on Renegade Mothering.

44. 50 Essays Guaranteed to Make You a Better Person on Flavorwire.

45. Where good things happen from Christina Rosalie. *sigh*

Something Good

watermelon

This is in my garden, seriously…

1. What do you do when the trolls come marching in?, wisdom from Paul Jarvis.

2. Behind the scenes of this post from Judy Clement Wall.

3. Finding the courage to transform your life, from Caroline Leon of Life is Limitless.

4. The Imaginary World Of…, Keri Smith’s new book.

5. This post on 3x3x365, especially the part about Burg the wonder dog.

6. He Had No Idea He Was Being Recorded Dancing With His Dog on Viral Nova. I bet Eric does this with the dogs when I’m not around.

7. What do you know for sure?, and The Creativity Conversation Continued, wisdom from Elizabeth Gilbert on Facebook.

8. Lisa Congdon Words for the Day :: No. 35.

9. Wisdom from Marianne Elliott on Facebook, “Your home yoga practice is where you find out what really works for you, and what doesn’t. But, maybe above all else, home yoga is where you begin to rebuild your own trust in yourself, your body and your innate wisdom. And very little is more important, and more powerful than that.”

10. Wisdom from Rilke, (thanks for sharing, Sherry).

Sometimes blocked in,
sometimes reaching out,
one moment your life is a stone in you,
and the next, a star.

11. Good stuff from Be More With Less: Jumping Gently Into Minimalism, and If Life Were Simple, and especially this, How to Really Take a Day Off.

12. Be careful what you wish for… it just may come true!!! on Diamonds in the Sky with Lucy.

13. Love, Curvy Yoga – Episode Ten: An Interview with Susan Piver, Anna Guest-Jelley’s podcast, two of my favorite women talking about some of my favorite things.

14. Less internet – but more of what? from The Art of Simple.

15. What Your Random Jobs Have in Common on Create as Folk.

16. Conversation with Lisa Congdon (Art Inc.) on art & lemons in which Lisa talks about her new book, which I need.

17. 11 vegetarian snacks to help you avoid the vending machine, some yummy recipes.

18. lisa congdon: a studio visit and a brand new book from SF Girl by Bay, because you can never have enough Lisa Congdon.

19. Lower Your Standards from Jennifer Louden. I’m loving this particular series from her, a Queen Jenny Bee wisdom primer.

20. Wisdom from Pema Chödrön, “If we really knew how unhappy it was making this whole planet that we all try to avoid pain and seek pleasure — how that is making us so miserable and cutting us off from our basic goodness — then we would practice as if our hair were on fire.”

21. Take a Deep Breath from Mara Glatzel.

22. Truthbomb #605 from Danielle LaPorte, “You are the temple.”

23. Good stuff from Chookooloonks: this was a good week (& the philosophy behind it) and respite.

24. Simple Living – Does it Have to be All or Nothing? from Slow Your Home.

25. Fudgy Vegan Chocolate Brownies, a recipe from Kris Carr.

26. regular people answering hard questions: stacy morrison on Angiecat.

26. My embarrassing picture went viral on Salon.

27. Simply Genius: Nick Offerman Reads Reddit’s ‘Shower Thoughts’ on Hello Giggles.

28. Good stuff from Renegade Mothering: I thought age 4 would be better. I was wrong. and We don’t start with needles in our arms. (Watch her read this essay at BlogHer ’14. She said this about the experience,

So I was honored to be chosen as a 2014 “Voice of the Year” by Blogher for the piece “We Don’t Start with Needles in our Arms.” Here I am reading it. Moments before I went on stage, Arlo had a blow out and I thought maybe I had poop on my fancy clothes. As I changed him on the floor backstage I thought “This is some hardcore parenting right here.” Moments after I got off stage, people started coming up to me, telling me about their alcoholic brother mother sister friend student and I thought “What a life, all of this. Thank you.”

29. What’s In A Body Type? from Sunni Chapman.

30. Summer Homes + Anne Black Ceramics on decor8. The summer home made me *swoon*

31. The Lies Your Mind Tells You to Prevent Life Changes on Zen Habits.

32. This, everything about this. A picture that Susannah Conway took of her nephew on a visit to the circus. He’s a magical kid, and the image just screams “be yourself.”

33. A really important quote shared by Austin Kleon, about the difference between humor and depression.

34. What Your Junk Drawer Reveals About You, shared by Tammy on her Happy Links list.

35. Shared on Positively Present Picks: Why doing less actually makes you more successful (and how to do it without hurting your productivity) and 5 Ways to Live in the Moment.

36. Shared on Susannah Conway’s Something for the Weekend list, The Life Changing Crackers, which led to The Life-Changing Loaf of Bread.

37. Wisdom I’ve shared before, but just saw it again and it’s worth resharing,

Six Words of Advice – by Tibetan teacher, Tilopa

Let go of what has passed.
Let go of what may come.
Let go of what is happening now.
Don’t try to figure anything out.
Don’t try to make anything happen.
Relax, right now, and rest.

translation by Ken McLeod
Quoted in Tara Brach’s guided meditation: Emptiness Dancing

38. More wisdom from Pema Chödrön, “It’s important to hear about this in-between state. Otherwise we think the warrior’s journey is one way or the other; either we’re all caught up or we’re free. The fact is that we spend a long time in the middle.”

39. Navigate Your Life: Sarah Selecky from Jennifer Louden.

40. Mary Lambert has a new album coming out in October!!! The first two songs that have been released are so so so so so good.

41. The Spiritual Art of Saying No from On Being, which ends with,

You say no so you can say yes. It’s sad in the way that all limitations are, but also liberating. You are human and finite and precious and fumbling. This is your one chance to spend your gifts, your attention, most importantly your love, on the things that matter most. Don’t screw it up by being sentimental about what could have been or delusional about your own capacity. Have the grace to acknowledge your own priorities. Prune and survive.

Something Good

1. Wisdom from Tulku Thondup,

In order to help others, first we must make ourselves into a proper tool for serving others by improving our own qualities. If our mind is filled with negative emotions, whatever we do will be the expression of those emotions, and therefore, in whomever we reach we could cause ill effects. If we are equipped with loving-kindness, however, even our mere presence could bring authentic peace and joy to those around us. So we must improve our own mental state first, through meditation training.

2. Tiny Humans Lost In The Majesty Of Nature on Bored Panda.

3. Should women shave their legs and under-arms? from The Guardian.

4. A Man With Alzheimer’s Drew Himself For 5 Years. These Photos Are Heartbreaking. on Viral Nova.

5. You Don’t Have a Purpose (Yoinks! I said it.) from Create as Folk.

6. This beautiful poem by Mary Oliver, Mindful, (thanks to Erica Staab for sharing it and reminding me).

Every day I see or hear something that more or less
kills me with delight, that leaves me like a needle
in the haystack of light. It was what I was born for – to look, to listen,
to lose myself inside this soft world – to instruct myself over and over
in joy, and acclamation. Nor am I talking about the exceptional,
the fearful, the dreadful, the very extravagant – but of the ordinary, the common, the very drab,
the daily presentations. Oh, good scholar, I say to myself, how can you help
but grow wise with such teachings as these – the untrimmable light
of the world, the ocean’s shine, the prayers that are made out of grass?

7. Bearing witness to the journey on Visible and Real.

8. The unchangeable past from Judy Clement Wall.

9. Note from the Universe,

See, Jill? I told you everything was lining up for you; that the right people were headed your way; that the right things would be said; that you’d become a total love magnet; and that very little of this would be apparent as it was unfolding, yet in hindsight you’d see the stunning perfection. It’s just that right now, you’re mostly in the unfolding part.

10. Transforming Difficulty into Joy from Zen Psychiatry, in which Elana says, “We suffer not because there is no joy in our life; we suffer because there is joy all around us that we fail to notice.”

11. I Don’t Want to Eat this Way on Be More With Less.

12. Good stuff on Medium: I’ve been blogging for 8 freaking years. Here’s what I learned as I went along. and Behind the Till.

13. Do you wish your food and exercise was “consistent?” from Isabel Foxen Duke.

14. Motivation and bravery from Hannah Marcotti, who was able to clarify something for me in this post that I have been struggling with. Also from Hannah,
A woman’s thirst. {A 40 day *free* adventure}.

15. Little Book on Simply Celebrate.

16. Grandpa Just Lost His Dog And His Wife Of 63 Years. How His Family Surprised Him Made Me Cry. Me too. meeeee toooooo.

17. Good stuff from Anne Lamott on Facebook.

18. Don’t mind me, I’m just lost (in the existential sense, thanks) on Renegade Mothering.

19. Here’s What Happens When Your Joke Goes Massively Viral On Twitter, a really interesting article on Business Insider.

20. Wisdom from Dallas Clayton

Much as I love to soul search, there are moments when you realize that perhaps today you are further complicating life by relentlessly seeking elusive answers to profound questions. Perhaps today is a day where you take what you already know to be true and apply it. Simple things we’ve had figured out for decades like the value of exercise, of dipping your feet in the nearest body of water, or having a good laugh with a few close friends. Fruits and vegetables are obvious in that way. Not too complicated, nothing really to fuss over, but simple, delicious, and just as good for you as they’ve ever been.

21. Are You the Judging, Comparing, or Fixing Type? on Dharma Wisdom.

22. An important reminder from Brave Girls Club,

You are doing so many good things. You are going so many wonderful directions. You are spreading so much goodness and kindness and wild-happy energy. You are making goals and dreaming dreams and trying to do even better than you did yesterday. You are thinking about people you love and how you can serve them, you are a loyal friend and family member. You are making an enormous difference in the lives of all who know you, and in so many lives you don’t even know about too.

It’s time to give yourself a break…time to stop and thank your body and your soul for everything it does to keep you going. This would be a great weekend to do just that…give yourself a break. Pat yourself on the back and take a nap and a hot bath…even eat some chocolate! 🙂 Sure, there are still lots of things for you to work on…and you will get to that. You are doing great, and sometimes you just have to stop and let yourself breathe…evaluate…rest…recharge…restore. Take good care of yourself, fabulous friend…we need all of the fabulousness of you! You are loved, loved, loved.

23. Everything is Wonderful. Everything is Terrible. on Wit & Delight, shared by Susannah on her Something for the Weekend list. My favorite part is the paragraph near the end,

Some days, everything is wonderful. Some days, everything is terrible. It’s par for the course, even for those free of mental afflictions. Being human means riding these waves. If you have one or two bad days a week, you’re doing great. If you have one melt-down every few years, you’re doing spectacular. If you are having the worst year of your life, hold on to hope, because it does get better.

24. Hello Wonderful, “a deliciously free series of email love notes meant to usher us sweetly into the new season” from Mara Glatzel.

25. An artist compiled all her rejections in an ‘anti-resume.’ Here’s what can be learned from failure, (shared by Alison Luterman), which says,

So the anti-resumé remains my deceptively simple answer to the question, ‘How do you do it?’: that I persisted during all those years of rejection for no other reason than that I loved writing so much I wanted to spend all my time doing it. Writing must be its own reward, even for the most talented and hardworking writers, or they’re going to have a tough time.

26. Today I Will Do Nothing, (shared by Sandi Amorim).

27. Wisdom from Elizabeth Gilbert on Facebook.

28. I am Andrea Gibson, a queer touring poet with extreme stage fright. AMA! on Reddit. One of my favorite poets. Here’s a video of one of my favorite poems by Andrea, “A letter to my dog, exploring the human condition.”

Something Good

ericmoonoverriver02

image by Eric

1. Loyal dog won’t forget his best friend on Dog Heirs. *sob*

2. House Rule: In These Bodies We Dance from Brittany, Herself. I love the picture at the end. This is what joy looks like.

3. mary jo hoffman :: still from Lisa Congdon. So beautiful.

4. Meet Darcy, The Most Famous (Flying) Hedgehog On Instagram from Bored Panda. So cute.

5. 27 Days: Writing Prompts to Grow Your Powers, for FREE! Here’s an excellent gift you can give YOURSELF for the holidays, 27 Days: Writing Prompts to Grow Your Powers, Laurie Wagner’s 27 Day writing prompt program delivered daily to your inbox. It’s a simple way to keep your writing practice alive during the holidays, and an excellent opportunity to start a practice if you don’t have one. You’re welcome.

6. Architect Bypasses Mortgage Payments, Builds a Tiny Home on My Modern Met. My obsession with tiny houses is not that I want to live in one, (my house is only a little over 1000 square feet, so I’m in a pretty small space already), but that I want something like this in my backyard, to use as a studio, class, guest space.

ericmoonoverriver7. 9 ways to cope with loss during the holidays from Positively Present.

8. Maybe there is really only ONE story in life – the story of learning to be real on Unabashedly Female. (P.S. I haven’t watched the video at the end).

9. How ‘hygge’ can help you get through winter.

10. Mom’s memory lives on in sweet dad, daughter photos.

11. ‘Tis The Season To Be… Mindful on Huffington Post.

12. From Patti Digh: your daily rock : go forward and your daily rock : tell it like it is and your daily rock : burn those jeans! and your daily rock : live like you are dying.

13. Nathan loves Bella….(sweet little boy loving a special pitbull), a CNN iReport.

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image by Eric

14. what if girls were rewarded for being authentic instead of being thin? from Justine Musk.

15. Indoor S’mores on Dessert for Two. Oh my…

16. ‘Christmas Jammies’ Rockets Holderness Family To Viral Video Fame on Huffington Post.

17. 139. BRENÉ BROWN: The Woman in the Arena from Zen Pencils.

18. Magical Photographs Follow the Lives and Friendship of Two Argentine Girls on Feature Shoot.

19. What I’ve Been Reading: 2013, a great list from Marianne Elliott.

20. The Daring Interview Series: Meet Elizabeth Gilbert from Brene’ Brown.

21. When is the best time to create? from Paul Jarvis.

22. Good stuff from MindBodyGreen: 10 Ways To Scare Your Friends & Family Away From Yoga (Funny) and Want To Find Your Purpose But Have No Idea What It Is? Read This.

23. Stuff to think about from Austin Kleon: On the “death” of blogging and Forget setting goals and commit to a process.

image by Eric

image by Eric

24. The Year’s Best Books on Writing and Creativity from Brain Pickings.

25. Gift to the Soul: The Space of Presence, Tara Brach on Huffington Post, in which she says,

When we’re speeding along, we violate our own natural rhythms in a way that prevents us from listening to our inner life and being in a resonant field with others. We get tight. We get small. We override our capacity to appreciate beauty, to celebrate, to serve from the heart.

26. Want To Quit Blogging? Read This First! from Gala Darling, in which she says,

A blog isn’t just a blog: it is a chronicle of your life, and just like your soul, it is constantly evolving.

27. Short answers to big questions from Alexandra Franzen.

28. 10 Artists You Should Have Known In 2013 from NPR.

29. 5 Lies You Were Told about Grief and A Self-Made 12-Step Program for Living an Authentic Life from Rebelle Society.

image by Eric

image by Eric

30. Wisdom from Kris Carr on Facebook,

Fear contains powerful messages. When we’re courageous enough to be with what scares us, we can awaken our intuition and create a new path for healing. Whether you’re worried about getting sick, you’re currently dealing with a health issue, or you’re scared and struggling in other areas of your life, don’t judge your fears, invite them to tea.

It’s common to belittle our fears and try to pre-maturely cleanse them away. But just because we’re afraid, doesn’t mean we’re toxic or failing or falling off the spiritual wagon. Fear is one of the many colors in our emotional palette, and it’s often there for a reason. There’s nothing weak or less evolved about being frightened. And guess what, you’re not alone. We’re all scared. No one is fearless.

31. Wisdom from Rumi,

Be crumbled.
So wild flowers will come up where you are.
You have been stony for too many years.
Try something different.
Surrender.

32. Family Gatherings: The Ultimate Mindfulness Training Ground from Zen Habits.

image by Eric

image by Eric

33. Me, the universe, and Javier Bardem from Judy Clement Wall.

34. 3 Ways to Prepare for Career Change on Create as Folk.

35. All feelings are mutual on Superhero Life.

36. 15 Best Photos of the Day of 2013 on Tree Hugger.

37. Wisdom from Rilke,

Perhaps all the dragons in our lives are princesses who are only waiting to see us act, just once, with beauty and courage. Perhaps everything that frightens us is, in its deepest essence, something helpless that wants our love.

38. Teachers, writers, speakers: On confidence and owning your true authority from Susan Piver.

ericsunriseriver

image by Eric

39. Wisdom from Cheryl Strayed,

Nobody’s going to do your life for you. You have to do it yourself, whether you’re rich or poor, out of money or raking it in, the beneficiary of ridiculous fortune or terrible injustice. And you have to do it no matter what is true. No matter what is hard. No matter what unjust, sad, sucky things have befallen you. Self-pity is a dead-end road. You make the choice to drive down it. It’s up to you to decide to stay parked there or to turn around and drive out.

40. 34 Examples of Installation Art That Don’t Suck on Your Daily Media.

41. How to Visit Your Family Without Going Crazy on Purple Clover, which shares these quotes,

“How shall the heart be reconciled to its feast of losses?” asks Stanley Kunitz in a poem.

and

Thomas Merton, the great Benedictine monk, captured this paradox succinctly. “Prayer and love are learned in the hour when prayer becomes impossible and heart has turned to stone,” he wrote.

42. An Elderly Couple Took The Same Photo Every Season. But Nothing Could Prepare Me For The Last One on Viral Nova.

image by Eric

image by Eric

43. 8 Ways to Encourage a Meaningful New Year on Be More With Less.

44. In Marriage, Beware of Big Boxes on Modern Love from The New York Times.

45. Fortyhood: Why You’re Too Old to Have a Baby After 40 on Huffington Post.

46. Wisdom from Roy L. Smith, “He who has not Christmas in his heart
will never find it under a tree.”

47. friday’s confession: I’m slowing down. from Tiffany Han.

48. Belka (Alaskan Malamute/Siberian Husky), our 20 day old pup howling.

49. Shared by Susannah on her Something for the Weekend list: Life from One Foot Up by Derek (which made me realize Fray is back online), and Quinoa & Brussels Sprout Salad recipe, and Favorite Job Interview Questions, and this video, ‘Female Freedom Has an Expiration Date’ – Being 35 and Single,

50. This Post Secret card.

51. The Answer to All Your Questions…the First Four Words You See Describe You on Elephant Journal. My words were passionate, peaceful, thoughtful, and genuine.

52. 10 Things You Can’t Do AT CHRISTMAS While Following Jesus and 10 Things You Can’t Do While Following Jesus from The God Article.

53. What You Believe About Homosexuality Doesn’t Matter from In the Parlor, which says,

So whatever you believe about homosexuality, keep it to yourself. Instead, try telling a gay kid that you love him and you don’t want him to die. Try inviting her into your church and into your home and into your life. Anything other than that simply doesn’t matter.

54. Homage To Rae Kline, My First Yoga Teacher on Recovering the Body.

55. A Bundle of Joy and Peace: 21 Inspiring Quotations from Thich Nhat Hahn from Always Well Within.

56. Wisdom from Sakyong Mipham, “Open hearts, kindness, and care – these are our most precious gifts.”

57. More wisdom from Rumi, “Don’t think the garden looses it’s ecstasy in winter. It’s quiet, but the roots are down there riotous.”

image by Eric

image by Eric

58. iPersonic Personality Test. My result was “The Good-natured Realist” which was pretty accurate.

59. 10 Things Food Banks Need But Won’t Ask For.

60. I Don’t Know Where The Rich People Are Who Lived Here, But What They Left Behind Is Frightening on Viral Nova.

61. Heartwarming Photos of SF Zoo’s New Baby Gorilla and Her Doting Grandmother from The Modern Met. There is almost nothing cuter than a baby gorilla.

62. 12 Easy Ways to Make Life Simple Again from Marc and Angel Hack Life.

63. “In an abundance of caution” from Seth Godin.

64. Truthbomb from Danielle Laporte, “Can you remember who you were before the world told you who you should be?”

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image by Eric

Something Good

1. Fears and Flashbacks from Sas Petherick.

2. your daily rock : do what you love and your daily rock : please don’t judge

3. Good stuff from MindBodyGreen: In Defense Of Highly Sensitive People, and 10 Questions To Ask Yourself Every Day, and If You Do Nothing Else To Be Healthy, At Least Do These 5 Things.

4. Good stuff from Elephant Journal: 8 Ways to Make Every Day Your Best Without Pretending You’re Happy or Letting Go, and 10 Ways to Be a Human Being, and Why God Made a Dog. {Video} (*sob*), and Top 10 Photos: Outdoorsy Tiny Cabin Porn, (if you like that sort of thing, make sure to go to the Cabin Porn website).

5. I am obsessed with learning to make Kitchari: How To Cook Kitchari, and How to make Kitchari using the Banyan Kitchari Kit, and My Favorite Kitchari Recipe.

6. Prints with poetry from Maya Stein. I’m hoping she makes a book of these someday.

7. Opening the Creative Channel from Superhero Life, in which Andrea Scher talks about the retreat I was lucky enough to attend.

8. Sweet dog asks cat for his bed back on Dog Heirs and in related news, this Cats Stealing Dog Beds Compilation.

9. 10 Life Lessons You Should UnlearnMartha Beck on Huffington Post.

10. My Art Was Stolen for Profit (and How You Can Help) from Lisa Congdon. And a whole bunch of other articles related to this situation: a Flickr page of other indie ripoffs, and Is Giant Folk Art Company Cody Foster Stealing From Small Artists?, and We Love Authenticity, and How A Company Gets Away With Stealing Independent Designers’ Work, and Drawing the Line on Design Theft.

11. Wisdom from Pema Chödrön,

Not acting on our habitual patterns is only the first step toward not harming others or ourselves. The transformative process begins at a deeper level when we contact the rawness we’re left with whenever we refrain. As a way of working with our aggressive tendencies, Dzigar Kongtrül teaches the nonviolent practice of simmering. He says that rather than “boil in our aggression like a piece of meat cooking in a soup,” we simmer in it. We allow ourselves to wait, to sit patiently with the urge to act or speak in our usual ways and feel the full force of that urge without turning away or giving in. Neither repressing nor rejecting, we stay in the middle between the two extremes, in the middle between yes and no, right and wrong, true and false. This is the journey of developing a kindhearted and courageous tolerance for our pain.

12. Good stuff from Marc and Angel Hack Life: 10 Truths You Will Learn Before You Find Happiness, and 10 Risks Happy People Take Every Day.

13. “I don’t get it” from Seth Godin.

14. The 2013 Holiday Gift Guide – Part One from Rachel Cole, who has very good taste.

15. You are not in control from Christina Rosalie, in which she says,

What is yours is the way you meet the turbulence as it arrives: with grace or terror, with gratitude or anger, with openness or clenched fists, with focus or distraction. Your life will find you, no matter what you plan. Be here then. Be of this wild, brilliant new day. Respond as truly as you can, and know this life is made both of your breath, and of the wind you breathe.

16. Oprah Tells An Atheist She Believes In God. The Atheist Responds Like A Christian. Or Any Human on Upworthy. Confession: I am kind of annoyed with Oprah right now, how she doesn’t let people say what they have to say, how she seems to sometimes use them simply to say what she’s already decided to say. Case in point, Dani Shapiro on Super Soul Sunday yesterday. Oprah would not let her finish, not let her speak, kept interrupting her. It was so hard to watch.

17. Neil Gaiman: Why our future depends on libraries, reading and daydreaming on The Guardian.

18. Why Your Brain Needs More Downtime on Scientific American.

19. Watch A Student Totally Nail Something About Women That I’ve Been Trying To Articulate For 37 Years on Upworthy. Amazing.

20. Seven Unusual Tips to Stir Your Creative Juices from Judy Clement Wall.

21. Why Oreos Are As Addictive As Cocaine To Your Brain on Forbes.

22. Man overhears sad tale in diner, secretly pays for meal, because people are good.

23. 30 Of The Happiest Facts Ever from Bored Panda.

24. Piktochart looks really fun. I first saw an example on Create as Folk, in this post, (which is also something good): Get the Bleep off Craigslist.

25. 4 Reasons I Don’t Believe in the Law of Attraction on Always Well Within.

26. 7 Things To Look At When You Feel Bad About Your Body on Huffington Post.

27. Why I’m Infatuated With October on Scoutie Girl.

28. Wisdom from Franz Kafka,

You can hold yourself back from the sufferings of the world, that is something you are free to do and it accords with your nature, but perhaps this very holding back is the one suffering you could avoid.

29. Scientists Discover One Of The Greatest Contributing Factors To Happiness — You’ll Thank Me Later a Soul Pancake video on Upworthy.

30. Charlie the Dog Is the World’s Worst Recycler on Jezebel. An empty plastic water bottle really is one of the best puppy toys ever. Reminds me of Sam when he was a puppy, and I’d hide a ball under a tupperware bowl and he’d try to get it out. (P.S. Dexter was the best big brother).

31. 7 Life-Changing Benefits of a Surprisingly Simple Meditation Technique on Tiny Buddha.

32. From Susannah Conway’s Something for the Weekend list, A freebie 2014 calendar template for your photos (such a cool idea!), and What People Really Look Like from Portland Home Massage, in which masseuse Dave says,

Everybody on a massage table is beautiful. There are really no exceptions to this rule. At that first long sigh, at that first thought that “I can stop hanging on now, I’m safe” – a luminosity, a glow, begins. Within a few minutes the whole body is radiant with it. It suffuses the room: it suffuses the massage therapist too. People talk about massage therapists being caretakers, and I suppose we are: we like to look after people, and we’re easily moved to tenderness. But to let you in on a secret: I’m in it for the glow.

I’ll tell you what people look like, really: they look like flames. Or like the stars, on a clear night in the wilderness.

33. My Most Meaningful Decision on Design Sponge.

34. One Question (plus a few more) from Julia on Painted Path.

35. More Bat Dad, who was also interviewed on TODAY.

36. From Positively Present Picks, free desktop downloads from Design Love Fest.

37. Clever cat helps dog escape from kitchen (VIDEO) from Dog Heirs.

38. whatthefuckshouldibeforhalloween.com

39. Wisdom from Anne Lamott on Facebook.

40. Wisdom from Geneen Roth on Facebook,

When you stop warring with yourself, when you end the shaming and judging and blaming, when you stop the pushing and pulling and feeding the desire to be someone else with a different life, the war with food ends as well. Maybe not all at once, but soon. It couldn’t be any other way.

41. Amazing Secret Dungeon discovered under my new apartment…


42. Childish Gambino Explains Instagram Notes, in which he says,

“If I’m depressed, everybody’s depressed, I don’t think those feelings are that different from what everybody’s feeling. Most people just don’t tell everybody. I was just tired of telling people I was tired. It felt like every day someone would ask, ‘What’s wrong. Are you OK?’ “And I would say, ‘I’m tired, I’m tired.’ I didn’t want to do that anymore. I guess sometimes not telling the truth is just as bad as telling a lie.”

43. From Brain Pickings: Humans of New York: A Vibrant Photographic Census of Diversity and Dignity and Fail Safe: Debbie Millman’s Advice on Courage and the Creative Life.

44. The photographer behind ‘Humans of New York’ on CNN.

45. Read this when you’re feeling unwanted + rejected. (You’re not. This will help.) from Alexandra Franzen.

46. How Not to Be Alone on The New York Times.

P.S. This is my 100th Something Good list!