Tag Archives: cheri huber

Something Good

halffrozenriver

1. Ronen Goldman has been recreating his dreams in photos for the past six years. Some weird dreams that made for amazing photographs.

2. The Self-Acceptance Project: Finding Our Sense of Fundamental Worthiness, a free 20-week Video Event Series from Sounds True, beginning Monday, March 4, 2013. There are an amazing group of teachers involved with this, and did I mention, it’s free?

3. From Justine Musk, creative badass, “those who tell the stories, rule the world.”

4. This quote from Seth Godin, “It’s not what you’ve got. It’s about how brave you’re prepared to be.”

5. “Dear Internet” by Tina Fey. Just one more reason to love her.

6. This quote, “The most solid advice . . . for a writer is this, I think: Try to learn to breathe deeply, really to taste food when you eat, and when you sleep, really to sleep. Try as much as possible to be wholly alive, with all your might, and when you laugh, laugh like hell, and when you get angry, get good and angry. Try to be alive. You will be dead soon enough.” ~ William Saroyan

7. This quote from Geneen Roth, “Huge and lasting transformation is possible but it isn’t about striving to be different than you are. True change is allowing yourself to be exactly what and who you are—and becoming aware of what’s standing in your way.” And this one:

You can do it. You can rescue yourself. No matter what you believe about your competence or your worth, no matter if you weight 400 pounds on the scale or in your mind, you can change. You can become every courageous inch of yourself. But you have to act. You have to make an effort. You have to find a path or practice that knocks at the door of your heart, and then you have to do it. Keep doing it even if you don’t feel like it on an particular day. If you do nothing, nothing will change. If you act, if you make an effort, then little by little, bite by bite, morning after morning, you become the promise of yourself.

8. When Love Wins on Kind Over Matter by Jo Anna Rothman.

9. This quote from Pema Chödrön:

The Beginning of Growing Up: Opening to the world begins to benefit ourselves and others simultaneously. The more we relate with others, the more quickly we discover where we’re blocked. Seeing this is helpful, but it’s also painful. Sometimes we use it as ammunition against ourselves: we aren’t kind, we aren’t honest, we aren’t brave, and we might as well give up right now. But when we apply the instruction to be soft and nonjudgmental to whatever we see at this very moment, the embarrassing reflection in the mirror becomes our friend. We soften further and lighten up more, because we know it’s the only way we can continue to work with others and be of any benefit in the world. This is the beginning of growing up.

10. This quote, “The highest form of human intelligence is to observe yourself without judgment.” J. Krishnamurti

11. This quote, “Don’t take anything personally. Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream.” Don Miguel Ruiz

12. This quote from Cyndi Lee:

When we really see, in our mind’s eye, a person we think we don’t like, and instead of solidifying our reasons for hatred we honestly wish them happiness, good health, safety, and an easeful life, we start to forget what we thought we hated and why we felt that way in the first place. A sense of equanimity toward everyone arises as we do this practice—we feel compassion for those who were once invisible to us, and our disregard and apathy morph into concern for their well-being and safety.

13. This quote from Tama J. Kieves, “The more you do what you love, the more you realize your direction. It’s like remembering night-dreams, the more you write them down, the more you remember. The truth is always present. You just have to honor your inspiration before you have clarification. Doing what you love will make everything clear.”

14. This quote, “If you want to identify me, ask me not where I live, or what I like to eat, or how I comb my hair, but ask me what I am living for, in detail, ask me what I think is keeping me from living fully for the thing I want to live for.” ~Thomas Merton

15. Go Public With Your Bad Self?, a perfectly timed (for me) and true post by Jonathan Fields, which also includes an inspiring Good Life Project interview with artist Lisa Congdon, who I’ve always liked and admired but am officially obsessed with after seeing this interview. I’m especially in love with her 365 Days of Hand Lettering project. Jonathan says in this post,

We all suck in the beginning. We’re SUPPOSED to suck (with the rare exception of that freakish apriori artist savant friend we all love to hate to love).

The thing that gets us from there to “Sweet Mother of God, YOU made that?!” is practice. Beginner’s mind. Being massively prolific, even if what we create on any given day is really, really bad. That, and having the vision of where we want to get to, the will to do the work, the faith that our efforts will yield progress and the sense of humor needed to forgive ourselves and be vulnerable along the way….

16. From my teacher Sakyong Mipham Rinpoche, “We Need to be Warrriors,” in which he says,

Bravery is the key instruction in the Shambhala teachings. This is why these teachings use the image of a warrior: when confronted by great challenges, warriors rise to the occasion. When cowards are confronted by difficulties, they withdraw. The challenge of being brave points to one specific instruction—that we stop cowering from our basic goodness.

To be brave is to actualize our nature as an offering to others. In paying attention to the details of our daily lives in relation to each other and the environment, we proclaim our worthiness to be alive and to inhabit this planet. We empower our relationships with presence and appreciation, because when we see the goodness in ourselves, we recognize it in others. This form of warriorship builds and creates; it does not destroy. Being brave enough to fully embrace our humanity is how we will accomplish good things.

17. This quote from George Lois, “The joy of the creative process, minute by minute, hour after hour, day by day, is the sublime path to true happiness.”

18. Home, on Doorways Traveler by Lisa Field-Elliot. This:

i believe that light prevails. that even though each and every one of us will wind up in the most senseless of dramas where the smallest parts of our brains, and the arrested parts of our hearts, will make decisions that wound and hurt, i still have to believe that light will prevail.

Amen.

19. Love Will Find You Out by Jen Lemen. I’ve read it before, but she reshared the link this week, and I read it with fresh eyes, an open heart. It is so beautiful, and made me cry just as hard this time as it did the first.

20. 108 yoga images from 2012: through the lens and from the soul of Robert Sturman. I look exactly like this when I practice yoga. Wait…why are you laughing?!

21. “To realize your true nature, you must wait for the right moment and the right conditions. When the time comes, you are awakened as if from a dream. You understand that what you have found is your own and doesn’t come from anywhere outside.” Buddhist Sutra

22. Deep Soul Dive Episode #1: Andrea Scher of Superhero Life, an interview with Maggie Hollinbeck.

23. Singer-Songwriter Aimee Mann on Rejecting the Life of a Pop Star, an interview on Bullseye with Jesse Thorn. I realized listening to this that I have been in love with Aimee Mann for almost 30 years. This is where it started, back in the tender wonder years, with Til ‘Tuesday:

24. Sherwood Anderson on Art and Life: A Letter of Advice to His Teenage Son, 1927 on Brain Pickings.

25. The Underground New York Public Library is a visual library featuring the Reading-Riders of the NYC subways.

26. This quote, “All that you are seeking is also seeking you. If you sit still, it will find you. It has been waiting for you a long time.” Clarissa Pinkola Estes

27. A good reminder from my Inner Pilot Light:

Feeling overwhelmed? Try taking steps to simplify your life today. Do you really need that long to-do list? Or can you cross stuff off and just accept that it’s not going to get done, at least not today? Do you really need all that stuff in your closet? Or can you sort through it and make room for spaciousness and expansiveness? Do you really need that crowded social calendar? Or can you just pare down to the activities that really nourish your soul? Must you really say yes to what others ask of you? Or can you give yourself the gift of NO? When you simplify your life, you make room for more of ME. And when you let me in, magic starts happening.

28. Magical (and giveaway!), a good review of a book that I clearly need to read on Walking on My Hands. This single line makes me want to read the whole book, “As Katrina begins her month of yoga teacher training at Kripalu, her teacher tells her, ‘You are not here to remake yourself but to remember yourself.’ ”

29. 15 Bloggers to Watch in 2013, (12 are women–right on!).

30. And by now I am sure you are wondering “what’s up with all the quotes on this list?!” but here’s one last one, from Cheri Huber:

How do we end suffering?  By accepting everything, exactly as it is. Hearing that is like a knife in the heart.  Inside we shriek, no! That is the shriek of the ego devoted to suffering.  In fact, there is no choice other than accepting everything exactly as it is, because everything is exactly as it is.  It is as simple as that.  There is nowhere else to go.

Something Good

decmorningmoon1. Kickstart Your Change: Free courses that help you dream big, take action, and change your life.”

2. This quote from Cheri Huber: “Whatever we are experiencing at any moment does not have to be resisted or improved or analyzed.  It is possible simply to open oneself to whatever is here.” Amen, (now if only I could do this consistently).

3. Brené Brown on Vulnerability, On Being Podcast.

4. This quote from Edward Hays, A Book of Wonders: “Grant me daily the grace of gratitude, to be thankful for all my many gifts, and so be freed from artificial needs, that I might lead a joyful, simple life.”

5. How To Sit With Your Emotions from Effervescence.

6. This quote from Howard Thurman: “Don’t worry about what the world needs. Ask what makes you come alive and do that, because what the world needs is people who have come alive.”

dec12sky7. Bow to Whatever it is, a poem by Tara Sophia Mohr shared by Julia on Painted Path.

8. This quote from Anna Quindlen: “The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.”

9. This contemplation from Ram Deev: Prioritize health. What’s the point of freeing ourselves if we’re forced to experience that freedom caged inside an unhealthy body?

10. How To Uncover Your Values (And Why You’d Want To) from Tamarisk Saunders-Davies.

11. Affluenza, a documentary from PBS. An oldie, but a goody.

12. Top Documentary Films. Watch documentaries online for free, (this is where I originally found Affluenza, which I first saw 15 years ago).

13. Sun Jar, a solar powered garden light. I have always wanted one of these, was reminded of them the other day. This company has some other really cool stuff, so take a look around.

14. Thoughts On Feeling Shiny Again, a really great post from Holly on decor8.

15. Five Practices to Stay Grounded During a Busy Season from Scoutie Girl. Just looking at this list makes me feel better.

16. This quote from La Rochefoucauld, “A man who finds no satisfaction in himself will seek for it in vain elsewhere.” Ain’t that the truth…

17. Get the World’s Simplest Minimalism Formula from Live Collar Free. “A simple ‘program’ for getting rid of a lifetime of collected and gathered belongings,” just what I need.

Something Good

1. Rueben Is Just Right, a sweet rescue story.

2. This quote: Love makes your soul crawl out from its hiding place.
~Zora Neale Hurston

3. My 3 Fave Ways to Celebrate in under 10 Minutes by Sherry Richert Belul on Cherry Blossom Soup. And also from Sherry, The NEW Black Friday: Make Love Lists Not Shopping Lists!

4. A Dog’s Lessons on Mindfulness on Positively Present.

5. Two from Justine Musk, You Were Born to Be a Badass in which she says “But the first step, as Greene points out, is inward: a turning away from the voices that urge conformity, toward the truth of who you are at core,” and How to Start Creating Your Blog Community, which really has me thinking about what great work we could do together, kind and gentle reader.

6. Some Thoughts and Musings about Making Things for the Web from the Oatmeal.

7. This Black Friday video from The Story of Stuff should explain why I’ll be staying home.

8. Least Likely to be Adopted Dog Pound Portraits, so good that they were all adopted.

9. Jive at the Age of 2, this kid has mad skills.

10. Las Palmas the movie is finally available, only $1.99 to download.

11. The Wonder of Thresholds from Jen Louden, with the extra special bonus of an audio chat with Rachel Cole.

12. The Soul-Shaking Practice of Surrender by Courtney Carver on Be More With Less. Anybody remember a something good list that didn’t have something from Courtney on it?! Yeah, me neither.

13. Get Campie, online vintage camper parade.

14. Judy Clement Wall’s new site is done!!!!!! More doodles, even more love! Reason #115 why I love her.

15. Be More by Doing Less: Removing the Distraction of Busyness and When You’re Feeling Overwhelmed: Create a To-Live List on Tiny Buddha.

16. Wicked Awesome Quotes, a new site from Cigdem Kobu. I pretty much love everything she does, because she’s completely amazing.

17. And yet, the morning comes, the most amazing post from Lisa Bonchek Adams, who recently discovered her breast cancer was back, had metastasized. She ends this post with “I’m still processing. Reeling. But while I’m doing that I’m living.” She is so amazing.

18. This quote from Tulku Thondup:

For healing, it is important to have inspiration. A hopeful and inspired feeling generates enthusiasm, trust, and openness and makes it easier for us to meditate. However, we should not obsess about the meditation experience or have rigid expectations about what should happen. Grasping after results will only become a tourniquet that tightens our mental and physical energies.

19. This quote from Tara Brach, her new book True Refuge:

In the Buddhist teachings, the conscious recognition of our heart’s deepest longing is called wise aspiration. Yours might be for spiritual realization, for loving more fully, for knowing truth, for finding peace. Whatever its flavor, the awareness of what you care about energizes and guides your practice.

20. SoulPancake: Find Peace in the Zen Den. I love the looks on these people’s faces as they step inside, and the woman who says “I’m not finished yet. I can keep going.”

21. Eleanor Roosevelt on Happiness, Conformity, and Integrity on Brain Pickings. My favorite part is this:

Someone once asked me what I regarded as the three most important requirements for happiness. My answer was: “A feeling that you have been honest with yourself and those around you; a feeling that you have done the best you could both in your personal life and in your work; and the ability to love others.”

But there is another basic requirement, and I can’t understand now how I forgot it at the time: that is the feeling that you are, in some way, useful. Usefulness, whatever form it may take, is the price we should pay for the air we breathe and the food we eat and the privilege of being alive. And it is its own reward, as well, for it is the beginning of happiness, just as self-pity and withdrawal from the battle are the beginning of misery.

22. Cupcakes for control—A healthy strategy for weight management, from Drop It and Eat: Drop the Diet, Manage Your Weight. This makes so much sense to me.

23. This:

For each new morning with its light,
For rest and shelter of the night,
For health and food, for love and friends,
For everything Thy goodness sends.
~ Ralph Waldo Emerson

24. Don’t Wait from Julia on Painted Path. If you have it to spare, send sweet Julia some love and comfort.

25. I’ve started telling my daughters I’m beautiful. Even those of us who aren’t moms should start doing this, start believing this, for the daughters of the world, for ourselves.

26. This quote, from Cheri Huber:

Those of us who have the awareness, the sensitivity, the great privilege–all the things necessary to awaken and end suffering in this lifetime–need to take that opportunity very, very seriously. As the Buddha pointed out, we never know when such an opportunity will arise again.

27. Stay in the Moment with the TAP Method by Dani, the author of the Positively Present blog.

Something Good

bunny cloud over lory state park, and yes, it’s real.

1. Epic and Ordinary on Doorways Traveler. So beautiful, her raw voice and open heart.

2. A Thousand Mornings with Poet Mary Oliver on NPR. Oh how I love her. I immediately teared up hearing her read her work.

3. From Fiona of Writing Our Way Home:

In this life, with its impermanence and unpredictability and difficult-things-happening, we need all the help we can get. We need to develop habits that steady us, that provide us with nourishment, that remind us of the beauty around us even in the midst of chaos & loss.

And she also shared this:

Since my house burned down
I now own a better view
of the rising moon.
~ Mizuta Masahide, poet and samurai (1657-1723)

4. From Alex Franzen of Unicorns for Socialism: “If I were you, I’d jot down a series of stories I’ve been aching to tell. True stories that happened to me. Nobody else.”

5. A three step practice from Pema Chödrön:

First, come into the present. Flash on what’s happening with you right now. Be fully aware of your body, its energetic quality. Be aware of your thoughts and emotions.

Next, feel your heart, literally placing your hand on your chest if you find that helpful. This is a way of accepting yourself just as you are in that moment, a way of saying, “This is my experience right now, and it’s okay.”

Then go into the next moment without any agenda.

This practice can open us to others at times when we tend to close down. It gives us a way to be awake rather than asleep, a way to look outward rather than withdraw.

6. Half Eaten from Rachel Cole. She’s on fire right now, creating some really juicy stuff. I am so grateful for her honestly in this particular post. I have been in the moment she describes, and to have her share it is medicine to me.

7. Talk by His Holiness the Dalai Lama entitled “Human Compassion” given at the College of William & Mary’s Kaplan Arena in Williamsburg, Virginia, USA, on October 10, 2012.

Dalai Lama for president!

8. This video broke my heart, but also filled me up with the love, the beauty that is possible in life. Amy McCracken (who has the biggest heart) shared it in a post on a blog she cowrites, 3x3x365.

9. For Those in the Darkness on Create as Folk.

10. Book Offers Guidance to the Gentle Art of Compassionate Euthanasia, an article about Dr. Cooney of Home to Heaven and her work. Dr. Cooney helped us to let our Obi go, and if we are “lucky” she or one of her kind colleagues will help us let Dexter go. I am so grateful to have such compassionate care so close. It brings me so much comfort.

11. Just One Thing from Susannah Conway. P.S. I am loving her blog redesign.

12. Impermanent art: Motoi Yamamoto’s “Return to the Sea: Saltworks.”

13. 2012, Y2K, and Other Scary End Is Near Predictions.

My advice: rather than worry about some “doomsday prophecy”, why not live your life today like it matters? Why not be present in the NOW? Instead of flipping out over the possibility of dying in some fiery comet (or other fantastical ending) why not just LIVE WELL? And rather than waiting for some random date on a calendar to become enlightened, why not strive to be a better person TODAY?

14. Justine Musk shared a quote from Robert McKee: “A story is the expression of how + why life changes. A story begins with balance, then something throws life out of balance, then a story goes on to describe how balance is restored.”

15.This quote from Tara Brach:

We’ve all felt the power of someone’s care to melt our armor. When we feel upset, often not until someone cares enough to listen or give us a hug are we able to melt down and cry. When someone says to us, as Thich Nhat Hanh suggests, “Darling, I care about your suffering,” a deep healing begins.

16. Why the pursuit of your dream is your sacred obligation by Justine Musk, in which she says:

Your gift might not cure cancer, but somewhere, in some way, it eases a pain, or solves a problem, or brings light to darkness, or cracks open a false self, or exposes a lie, or generates hope.

17. I’ve shared this before, but it’s worth mentioning again: calm.com

baby chicken cloud over lory state park: yes, it’s real too.

18. Self-Compassion: Learning to Be Nicer to Ourselves on Tiny Buddha.

19. Quote from the Dalai Lama:

Because it is a reality that we are by nature social animals, bound to depend on each other, we need to cultivate affection and concern for other people if we really desire peace and happiness. Look at wild animals and birds. Even they travel together, flock together, and help
each other. Bees do not have a particular legal system, they do not follow any spiritual practice, but for their livelihood and survival they depend on each other—that is their natural way of existence. Even
though we intelligent human beings must also depend on each other, we sometimes misuse our intelligence and try to exploit each other. That goes against human nature. For those of us who profess to believe in a particular religious practice, it is extremely important that we try to help each other and cultivate a feeling of affection for each other. That is the source of happiness in our life.

20. On the leaving on Carry It Forward. I’m so grateful to author Christa Gallopoulos for this, such a beautiful post.

21. So You Want To Be a Writer: Bukowski Debunks the “Tortured Genius”
Myth of Creativity
on Brain Pickings.

22. My Inner Delete Button – 7 Things I’m Trashing from My Life on Ken and Paper.

23. Real Life Minimalists: Courtney Carver. The story behind her badassery.

24. Three minutes towards helping you feel better on Writing Our Way Home. My response to this post, this practice this morning was: Looking out my window into the dark all I can see is the reflection of my own face.

25. What is freedom from Chris Guillebeau.

26. This quote from Cheri Huber: “Perhaps doing in order to be good is what keeps you from realizing that you are already good.”

27. Another quote from the Dalai Lama: “We can never obtain peace in the outer world until we make peace with ourselves.”

28. Everything Is Going To Be OK: Aesthetic Anesthesia for the Soul on Brain Pickings.

humpback whale cloud over salyer natural area.

29. Book Shelf Porn. Yes, please.

30. The power of unconditional acceptance from Kris Carr.

P.S. There are three other lists, similar to my Something Good post, where I get weekly inspiration. Usually a few items from these lists make it onto mine. They are:

Something Good

1. Pema Chödrön’s new book. Seriously, with this and Daring Greatly and Cultivating Courage, you’d think the Universe was totally on my side, sending me the very resources I need at exactly the right time.

2. Andrea Scher’s new website, Superhero Life. If you haven’t taken a look yet, you totally should. Her tagline is “no capes, just courage.” It’s beautiful and she has so much to offer, creative magic and other good stuff. It has my head spinning with ideas and my heart pounding with love. Her Creative Superhero interview series is soooo good. Here’s one with Rachel Cole. You know I love that well-fed woman.

3. 8 Ways You’re Wasting Your Life from Marc and Angel Hack Life.

4. This quote from John Wayne: “Courage is being scared to death, but saddling up anyway.” Giddy up!

5. From Brave Girls Club, Daily Truth email, (I really needed to hear this one this week):

Dear Amazing Girl,

You have done such wonderful things, you really have. You have made differences that you don’t even know about, and you have touched lives that you have forgotten about, but that will never be forgotten by the lives you have touched. You have inspired others that you didn’t even know were watching and you have taught lessons to others that you didn’t even know you were teaching.

Please be kind to yourself, dear friend. Please take this day to see what is right about you instead of being distracted by what you think is wrong with you. Please thank your body for carrying you through your life, and thank your soul for making everything so meaningful. Please see yourself, even if just for a moment, in the absolutely cherished way that you are seen by those who love you, and especially by the One who created you.

You are far too hard on yourself. It’s time to treat yourself with the kindness that you deserve. You are just right, you are beautiful. You are capable and you are strong. Your life matters and YOU matter.

Please believe it. You are so loved.
xoxo

And, more wisdom from the same source:

Life is as crazy and harried as we allow it to be. When we want to make things special for those we love, we need to remember that what they want most is US. They want time with us. They want us to feel good and to be in a good mood and to be present. They want happy memories that include us. Sometimes this means that we must simplify so that we do not fall apart. Some times this means we need to let go of our idea of perfection and just show up AS IS.

6. What gives YOU the authority? from Alex Franzen on Unicorns for Socialism.

7. A good reason to meditate. In fact, the best reason.

Meditation practice takes place on a personal level. It involves an intimate relationship with ourselves. Great intimacy is involved. It has nothing to do with achieving perfection, achieving some absolute state or other. It is purely getting into what we are, really examining our actual psychological process without being ashamed of it. It is just friendship with ourselves. ~Chögyam Trungpa

And this quote, also from Chögyam Trungpa:

We have a fear of facing ourselves. That is the obstacle. Experiencing the innermost core of our existence is very embarrassing to a lot of people. A lot of people turn to something that they hope will liberate them without their having to face themselves. That is impossible. We can’t do that. We have to be honest with ourselves. We have to see our gut, our excrement, our most undesirable parts. We have to see them. That is the foundation of warriorship, basically speaking. Whatever is there, we have to face it, we have to look at it, study it, work with it and practice meditation with it.

8. Feel Your Pain: mini-mission from Courtney Carver at Be More With Less. Again, the Universe seems to be sending me the very things I need to read right now.

Food, pills, shopping, or your drug of choice will not heal your brokenness. You might look put together. You may even feel better, but your pain will continue to do damage. Your pain will be evident in the way you treat yourself and others, and in how you let people treat you.

9. How To Start Your Life All Over Again – Especially After Loss Or Death from Tia Sparkles on Your Life Your Way.

10. Jennifer Louden interviews Brene’ Brown about Daring Greatly.

11. This quote from Brene’ Brown: “Courage has a ripple effect. Every time we choose courage, we make everyone around us a little better & the world a little braver.”

12. More (super) power to ya! by Sherry Richert Belul on Cherry Blossom Soup. I loved this so much, so appreciate Sherry’s writing, and especially adore this line, “Laurie grabbed my hand, looked me in the eyes, and said: ‘I want you to know that this is who you are. You are the girl who can scrape the fallen pie off the ground and turn it into something delightful.’ ”

13. Brene’ Brown went on the Katie Couric show to talk about her new book. She’s so real and funny, like the best, smartest, kindest girlfriend you ever had. I could listen to her talk and tell stories for hours (and have!).

14. This is about the tattoo from Hannah Marcotti, the best tattoo story…ever.

15. Super cute dog portraits by Jessica Trinh. I dare you to look at her Flickr stream and not get a serious case of the warm and fuzzies.

16. This quote, from Geneen Roth: When we don’t allow ourselves to have what we already have, to be who we actually are, to taste what’s in our mouths, we walk around with anorexia of the soul. Always deprived, always starving for more, never able to get enough.

17. Facing the Fear of Death and Really Living Now on Tiny Buddha.

18. This quote from Cheri Huber: What we’re seeing here is how the layers of self-hate keep us from experiencing our intrinsic, inherent enlightenment. It’s simply a matter of realizing what already is. It’s not necessary for us to DO anything. What we’re seeking is available to us when we stop DOING everything else.

19. A Writer’s Manifesto from Raam Dev.

20. Nervous Christopher Maloney sings “The Rose” on XFactor.This is why things like Andrea Scher’s Cultivating Courage class and Brene’ Brown’s Daring Greatly book are so important, why the work that those women and so many others are doing, the encouragement they are giving people is so important, because without it, these sorts of voices are kept forever silent.

21. Sleepwalk with Me trailer. I really, really want to see this movie.

22. Susan Piver telling a story about the blues (as in the music), ecstasy (as in the drug), and the Buddhadharma at How I Learned It’s Complicated.

23. This quote, from Mark Nepo: How easy it is to be cruel when afraid, and how difficult it is to accept that we are all capable of terrible things, and how cleansing it is to realize that true kindness breathes just beneath this acceptance.

Something Good

This post is late. I had a long, long, hard, busy day yesterday, and by the time I got home at almost 8 pm, I just didn’t have it in me to do it. So, here it is–better late than never?

1. Creative Superheroes Interview: Laurie Wagner on Superhero Journal.

2. Neil Gaiman announced that he’s writing another Sandman. You might not already know this about me, but I love Neil Gaiman’s writing and his voice, and the Sandman series was how I first encountered his work, so I’m very excited that there will be another.

3. This quote: I couldn’t live without dog. ~Arthur Schopenhauer (German Philosopher). Me either.

4. Land Art. I was reminded of this when I found a post on This is Colossal about the work of Andres Amador. There’s also this post and this one and this, and of course there’s Andy Goldsworthy, whose work is the first Land Art I’d ever seen.

5. Maybe. Maybe Not. on Nourishing the Soul. “If we are caught up in defining the events of our lives as positive or negative, we lose our ability to see and to hear the quiet ways in which other opportunities are presenting themselves.”

6. Convalesce on SouleMama. “I don’t know that we currently live in a world in which we can all lay low, painting in the sunshine and spending weeks recovering from illnesses. But I do know for certain that in small but important ways, we can all be a little bit gentler on ourselves – and each other. And that a cure for so many things lives in moving slowly and being still. ”

7. How to Become Open to Life on Zen Habits.

8. Manifesto love: three manifestos for creatives on Zebra Sounds. I love a good manifesto, and I love Judy Clement Wall.

9. How to Be an Explorer of the World on Brain Pickings. 

10. This quote from Raam Dev:

There are times in life when we need to go with what feels right. Ignore all the critics, the naysayers, and those who will judge us by their own definition of truth. Create your own path, forge your own destiny, and make all the mistakes and dead-end turns necessary to arrive alive. Sometimes what we need cannot be put into the context of right or wrong but must be defined and acted upon by the compass of our soul.

11. This quote: What most of us think of as fear is primarily a mental process of imagining situations that do not exist in the moment. ~Cheri Huber

P.S. Tuesday’s Three Truths and One Wish will be a day late this week too, will be written and posted tomorrow. I’m sensing a theme, seeing a pattern to this week…

Something Good

tide pool

Oh my, kind and gentle reader, after a shorter list last week, this week’s is extra long, so many awesome things I saw this week. My right eye is twitching anticipating writing this one up–and the tagging! Ugh…But every last thing on this list is worth it, otherwise I wouldn’t bother sharing.

One thing, there won’t be many videos shared while we are here on the coast, because I can’t really watch much of anything. While I am grateful to have the internet and my tiny computer, even a makeshift standup desk to use while I’m here, it’s not the same as home.

beach workstation

Specifically, everything just takes longer. For example, this morning I wanted to watch my latest Practitioner video from Susan Piver’s Open Heart Project, not because I had to, she lovingly includes a transcript with her email that I can read and get the same info, but I wanted to watch the video, wanted to see and hear her because I’m missing her, but for a five minute video, it took a half an hour to download on this internet connection, which is running on beach time, and because my tiny computer is slower, even working as hard as it can, I couldn’t really do much of anything else while the video downloaded.

So, all the fancy stuff on this list (whatever that means–do I even do anything fancy on this blog, or ever?!) will most likely be put on hold until I’m back in Colorado, mostly because I can’t watch anything to know if it’s good or worth sharing. But not to worry, because like I said, there’s lots of good stuff, even without the videos (and there is at least one video on this list).

1. Badass Courtney Carver and her post, People Will Think You Are Weird. I mentioned one of Courtney’s posts on this list last week, told you she was a badass, and she linked from this, her latest post, back to mine. I love this new one, it’s so true and such a good list, (many of which items would show up if I made a list of all the ways I’m weird–oh, good blog post idea! I must make a note of that…). She ends the post with this:

You will threaten some, but your weird, crazy, lovely, badass behavior will inspire and spread hope, joy, courage and change. Let go of the excuse that people might think you are weird if you make a change or try something new. They absolutely will and you will survive it. Maybe you are weird. Welcome to the club!

Yay for the weird club!

2. Where in the World Do I Start? from Leo Babauta on ZenHabits. I think Leo might just be the king of how to start. I know that he was incredibly helpful to me when I was starting again.

3. The Foolproof Way to Know You Are Loveable from Rachel Cole, a post which, interestingly enough, serves as the foolproof way to know that Rachel is loveable, utterly and completely.

4. How to Find Your Purpose and Do What You Love on Brain Pickings. So much awesome in this post.

5. This video touches and breaks my heart, The First 70 trailer shared in a post by Squam, and is too important to not pass on. And yes, I have been known to hug a tree.

6. Scavenger Hunt for Happiness, Live Lane on Your Heart Makes a Difference. Word.

7. How to Write a Book from Susannah Conway. Really good advice. She inspires me.

8. Dancing Matt. If you haven’t already seen these videos from this big hearted dancing goofball, I am so happy to introduce you to them.

9. Flab, Cellulite, and Dangling Arm Fat. Oh sisters, indeed: you are beautiful!

10. On What’s Wrong With You. Just read it.

11. 100 Things To Do Instead Of Procrastinating On The Internet! from Gala Darling. Now, to be clear, I obviously have nothing against the internet. Like all things created by and for humans, it has at its heart compassion and wisdom. What I like about this list isn’t as a list of things to do instead, but just as a good list of things to do.

12. Why the 21st Century Author is an Internet Entrepreneur. Oh, this is very, very interesting…

13. This quote, from the Dalai Lama.

Genuine peace of mind is rooted in affection and compassion. There is a very high level of sensitivity and feeling involved. So long as we lack inner discipline, an inner calmness of mind, then no matter what external facilities or conditions we may have, they will never give us the feeling of joy and happiness that we seek. On the other hand, if we possess this inner quality—that is, calmness of mind, a degree of stability within—then even if we lack various external facilities that are normally considered necessary for a happy and joyful life, it is still possible to live a happy and joyful life.

14. From Miss Minimalist, Minimalist Philosophy: Not-To-Have and Not-To-Be. Yes, yes!

15. Against Positive Thinking: Uncertainty as the Secret of Happiness on Brain Pickings. This is good, essentially is arguing the same thing a Buddhist would tell you: “In order to be truly happy, it turns out, we might actually need to be willing to experience more negative emotions – or, at the very least, to stop running quite so hard from them.”

16. What Is Art? Favorite Famous Definitions, from Antiquity to Today on Brain Pickings. Something I think about a lot.

17. Violence and Moral Dystopia on the L Train from Bindu Wiles. This falls into the category of “hard to think about, but important to try.”

18. How to Be Perfect from The Chick Blog. I need this message over and over until I finally get it.

19, This quote: “Maybe you don’t need the whole world to love you, you know? Maybe you just need one person.” ~Kermit the Frog

20. And this quote:

A human being is a part of the whole, called by us “Universe,” a part limited in time and space. He experiences himself, his thoughts and feelings as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty. Nobody is able to achieve this completely, but the striving for such achievement is in itself a part of the liberation and a foundation for inner security. ~Albert Einstein

21. Leo Babauta’s Guide to Overcoming Self Doubt.

22. This quote: “Be just the way you have always been, with this difference: do not believe any of it, and pay close attention to all of it.” ~Cheri Huber

23. 12 Habits Standing Between You and What You Want from Marc and Angel Hack Life.

24. This quote: “We rarely have time for everything you want in this life, so you have to make choices. And hopefully your choices can come from a deep sense of who you are.” ~Fred Roger

24. Guest Maven: Susannah Conway on How to Survive the Crash on The Maven Circle. Sometimes, Susannah is so awesome, it makes me want to cry.

25. How To Survive When Everything Sucks, an oldie but a goodie from Alexandra Franzen on Unicorns for Socialism.

26. And this quote, from Pema Chödrön, shared by Patti Digh:

Instead of struggling against the force of confusion, we could meet it and relax. When we do that, we gradually discover that clarity is always there. In the middle of the worst scenario of the worst person in the world, in the middle of all the heavy dialogue with ourselves, open space is always there. (to which I [Patti Digh] would add: let’s
resist the urge to fill up that open space).