Tag Archives: Pema Chödrön

Something Good

comfortfood1. Wisdom from Rachel Cole: How to Make Peace with Food and Self-Compassion is a Verb.

2. Go for a Walk from Seth Godin.

3. we just don’t know (and that’s okay) on Your Courageous Life.

4. A new video poem from Shane Koyczan “Heaven, or Whatever.”

5. Breaking Up With Friends on Medium.

6. Unleashing Your Creativity: 17 Tips For Tapping Into The Power Of Your Brain.

7. The Body is Not an Apology website.

8. Blog Trends: Slow Blogging on decor8.

9. Listen, It’s Okay to Be Alone on Christmas from Brittany Herself.

10. i love what i do // 04 an interview with Mara Glatzel.

11. Wisdom from Kris Carr,

When we accept ourselves exactly as we are, in exactly this moment, we shift from living for tomorrow to appreciating today. Being at peace with what is creates a vast and holy space for healing.

Acceptance doesn’t mean giving up, it means that we love and honor ourselves regardless of our circumstances. From that relaxed and receptive space, we rest, renew and gain the clarity and strength needed to create a blueprint for a happy, healthy, abundant life.

12. 22 Pictures That Prove That 2014 Is The Damn Future on BuzzFeed.

13. Lovely ~ UPDATED from The Bloggess.

14. Narrating People’s Lives with Thomas Sanders compilation. Made me laugh.

15. Why I Hated My Word of the Year from Laura Simms.

16. How to Be a Ladyperson at the Holidays: 10 Important Tips. Funny.

17. How To Respond Compassionately To Someone’s Suffering from MindBodyGreen.

18. Fat Loss Tips for the Holidays from Yogi Sadie. Don’t let the title fool you.

19. Taking the Fear Out of Failure from Courtney Putnam.

20. Life in 700 square-feet from Tammy Strobel of Rowdy Kittens.

21. 7 Regular Things All Healthy Couples Do.

22. Wisdom from Pema Chödrön,

If you have embarked on this journey of self-reflection, you may be at a place that everyone, sooner or later, experiences on the spiritual path. After a while it seems like almost every moment of your life you’re there, where you realize you have a choice. You have a choice whether to open or close, whether to hold on or let go, whether to harden or soften, whether to hold your seat or strike out. That choice is presented to you again and again and again.

23. #decembermoments: an advent calendar. sort of. on Chookooloonks.

24. Artist Transforms Old Paintbrushes Into Delicate Ladies on Bored Panda.

25. Wisdom from Jeff Foster,

Stop trying to change the world.
Love the world.
That changes everything.

26. Swiftamine – Saturday Night Live.

27. Police Deliver Groceries To Struggling Grandma Caught Shoplifting To Feed Family Of 6 on Huffington Post.

28. Shared by Susannah on her Something for the Weekend list: Fudgy Paleo Beetroot Brownies recipe, and We Never Met.

29. What’s the Best Book, New or Old, You Read This Year? on The New York Times, (shared by Tammy on her Happy Links list).

30. Making Merry on SouleMama. I’ve said it before and I’ll say it again: I want them to adopt me.

31. “Feeling your Feelings” is not the full story… from Isabel Foxen Duke.

Reverb14: Day Six

reverb14withtextProject Reverb prompt: “Where did you spend your money this year?  Did you save it instead?  What, if anything, would you like to do with your finances this year?”

My word for 2014 was “home,” and part of my intention for the year was to focus on staying home, not traveling, and focusing all my various energies on home, which meant no giving financial support to anything that wasn’t “mine.” The year before, I spent a lot traveling and helping, and I needed to “lie fallow” for a season. We did take a vacation, a month in Oregon with the dogs, and we paid off our credit cards, started saving more. I cut back on a few things so that I was spending less, and I tried to buy less books, but I was only marginally successful with that. There were projects and causes that came up that I wanted so badly to help with, but I mostly resisted. Besides our family vacation, the other loophole I allowed for was that if Susan Piver had a writing and meditation retreat at Shambhala Mountain Center, I could go (I’ll be there at the end of the month).

Next year, the places I’d like to focus on financially are: my health and wellness (whatever supplements, food, or other support I need to feel better), fixing up our home (we need a new roof, but it would be nice to finally update the bathroom, put a deck out back and a porch on the front), continuing to stay out of debt and saving money, maybe a few classes or retreats (Feast with Rachel Cole, for sure), and consulting for my “business” (the teaching and such I’d like to offer — feels weird to call it a business, but as such that’s why I need the help of a good accountant and a lawyer who understands how to legally set such a thing up).


Reverb14 prompt: “Biting back. Despite our usually sunny dispositions and dedication to the practice of ‘assuming positive intent,’ we all occasionally find ourselves having to deal with an incredibly unpleasant individual. While I’m sure you always handle it with the tact and finesse for which you’ve become so well known, I’m going to ask you to step outside yourself for just a moment. Think back to such a situation: if the gloves were off, how you really would have liked to have dealt with them?”

I don’t think I can give the answer this prompt requests. Sure, I have some examples, and when I was deep in those situations, I told the people closest to me what I really wanted to say, but I don’t at all feel comfortable airing that sort of thing here, and don’t feel like it would help.

In thinking about how I might answer this question instead, I remembered something Pema Chödrön shares in the first chapter of her book Taking the Leap.

There was a story that was widely circulated a few days after the attacks of September 11, 2001, that illustrates our dilemma. A Native American grandfather was speaking to his grandson about violence and cruelty in the world and how it comes about. He said it was as if two wolves were fighting in his heart. One wolf was vengeful and angry, and the other wolf was understanding and kind. The young man asked his grandfather which wolf would win the fight in his heart. And the grandfather answered, “The one that wins will be the one I choose to feed.”

I feel like answering this prompt directly, telling you what I really wanted to say that one time, sharing what I held back that other time, “taking the gloves off” would be feeding the wrong wolf. Ultimately, the way I handled those situations, with compassion and self-control, at times with silence, was the right thing to do, fed the right wolf, the one who was understanding and kind.