2. patterns + running + 10 hours of tv from Jessica Swift, a good reminder about the creative process, about balancing your effort with ease.
3. Obesity epidemic? Try hunger crisis. from Nourishing the Soul, which ends with “if we can recognize what it is we are truly hungry for, we might just be able to satiate ourselves.” Word. If you want more on this, you can always look to Rachel Cole, the Hunger Goddess.
14. Program helps low-income elderly and disabled keep their pets on Today@CSU. This seems like a win-win situation, students away from home missing their own dogs or unable to have their own dog while in school and people with dogs who need help caring for them.
15. Things for My Stuff by Jason Good, one of the funniest boy bloggers around.
16. Florida State University AcaBelles – Royals (opb. Lorde).
17. Ward Miles – First Year, a dad films premature son’s miraculous first year. Of course the subject matter pulls at your heart strings, but I’m really sharing this because it’s a beautifully made film.
18. Kid President’s 20 Things We Should Say More Often. Seriously people, Kid President is one of the best things e v e r.
You can’t contract your way to freedom.
You can’t punish your way to joy.
You can’t fight your way to inner peace. The journey has to feel the way you want the destination to feel.
0. It’s Margaret Atwood‘s birthday today. She’s one of my favorite authors. Why “0” instead of “1”? I am mentioning it as a way to sneak in that it’s also MY birthday today — Hello, 46! Another birthday, and sharing it with one of my favorites is something good for me.
1. Question #11, Courtney Putnam’s beautiful answer to my questions about grief.
2. Wisdom from Hafiz, “The place where you are right now, God circled on a map for you.”
Why is it so difficult to take that first, necessary, close-in, courageous step to reclaiming our happiness in life? Perhaps, because taking that step leads to a kind of radical internal simplification, where, suddenly, large parts of us, parts of us we have kept gainfully employed for years, often rehearsing the old story, are suddenly out of a job. There occurs in effect, a form of internal corporate downsizing, where the parts of us that do not wish to participate or have nothing now to offer are let go, with all of the accompanying death-like trauma, and where the last fight occurs, a rear guard disbelief that this new, less complicated self, is all that is needed for the new possibilities ahead. It is always hard to believe that the courageous step is so close to us, that it is closer than we ever could imagine, that in fact, we already know what it is, and that the step is simpler, more radical than we had thought: which is why we so often prefer the story to be more complicated, our identities clouded by fear and the answer safely in the realm of impossibility.
7. How animal adoption & rescue has transformed my life from Kris Carr. I have been loving following Buddy’s story, and Kris’s post here is further proof that when you rescue a dog, they rescue you right back.
11. My adventures into healthy cooking from Kelly Rae Roberts. I like the idea of cooking a week’s worth of essentials so that when you are hungry, you can just eat, however I am one of those people who worries about eating something that’s been in the fridge for longer than 2-3 days. I need to ask Kelly Rae how she handles that.
As I go through all kinds of feelings and experiences in my journey through life — delight, surprise, chagrin, dismay — I hold this question as a guiding light: “What do I really need right now to be happy?” What I come to over and over again is that only qualities as vast and deep as love, connection and kindness will really make me happy in any sort of enduring way.
14. 420 Square Feet Apartment Miracle! I don’t plan on going this small, (our house is 1088), but there are some really good ideas in this space.
It’s possible to transform what has been a hindrance in your life into a teacher of the heart. “Transform” does not mean to fix or make go away whatever trauma and scars you may be carrying from childhood; instead, you slowly develop a new relationship with your difficulty, such that it is no longer a controlling factor in your life. What may seem like an intractable wound may even become a point of inspiration and deep understanding for you.
Somewhere inside of you lies a healer. Regardless of what’s printed on your business card, you were put on this earth to help others, to love others, to make this world a better place. If you’re not yet sure how you might use your healing superpowers in service to the world, that’s probably a sign. You and I aren’t close enough yet. Will you be my BFF?
18. Wisdom from Pema Chödrön, “In any encounter, we have a choice: we can strengthen our resentment or our understanding and empathy. We can widen the gap between ourselves and others or lessen it.”
It’s when you accept life as it is and as it isn’t that you bring yourself into the flow. When you no longer resist life then you can meet the moment powerfully.
And this,
When you acknowledge your deep intuition, and live in accord with your deepest truth, you become the truly powerful being that you are.
And this brainteaser,
Sometimes what you want is actually not what you REALLY want but what you think you want based on who you think you currently are.
And finally this,
The most powerful prayer is simply to SURRENDER. To give up what you think your goal and vision should look like, to give up your attachments to the form, and to open yourself to the highest good unfolding for all concerned.
The only way to gain power in a world that is moving too fast is to learn to slow down. And the only way to spread one’s influence wide is to learn how to go deep. The world we want for ourselves and our children will not emerge from electronic speed but rather from a spiritual stillness that takes root in our souls. Then, and only then, will we create a world that reflects the heart instead of shattering it.
34. Two good posts from 3x3x365, 11/13/13 and 11/15/13. Amy McCracken (in the third spot) is both one of my favorite people and one of my favorite writers, and Burg one of my favorite dogs.
35. A beautiful quote from Meade, “To love a person is to learn the song that is in their heart, and to sing it to them when they have forgotten.”
37. I was so sad to learn DJ Cheb I Sabbah died. He made beautiful music. I bought his first album in 1999 and have loved him ever since, donated money to help pay for his cancer treatment last year, as he was a musician with no health insurance. NPR ran this piece on him after he passed, Remembering Cheb I Sabbah, DJ Who Built A New Musical World.
42. Winter Joy Retreat with Cigdem Kobu. This is the second year Cigdem has put together a program like this, (last year it was Reset. Revive. Restart.), and it’s looking like it’s going to be a yearly holiday tradition for me.
1. A Photo Essay: Castle Crags on Rowdy Kitten, a beautiful act of remembering.
8. Things to remember on Superhero Life.
Open Space Practice, (AKA: A Thousand Shades of Gray) 