Category Archives: Make Me Joyful

Something Good

1. This quote from Tenzin Gyatso, 14th Dalai Lama, “The purpose of all major religious traditions is not to construct big temples on the outside, but to create temples of goodness and compassion inside, in our hearts.”

2. Street Compliments from Soul Pancake.

3. This quote from the Dalai Lama, “These days, in our materialistic culture, many people are led to believe that money is the ultimate source of happiness. Consequently, when they don’t have enough of it they feel let down. Therefore, it is important to let people know that they have the source of contentment and happiness within themselves, and that it is related to nurturing our natural inner values.”

4. Harlem Shake Karme Choling edition. I only learned this week what the Harlem Shake is, and thought this was an especially funny version.

5. Please Mind the Gap on Scoutie Girl, which says “How is it that we suddenly don’t know how to just do nothing? All those empty spaces seem like such an inconvenience. A total waste of time when I could be being productive.” Exactly. And this, “But the spaces in between can provide some of life’s most meaningful moments,” and “We need space to breathe, to ponder, to take in the world around us, to rest, to be inspired.”

6. I am in love with Kid President, and Soul Pancake. Here, Kid President Interviews Rainn Wilson.

7. Illustrator Emily McDowell.

8. Tara Brach shared this poem on Facebook, and I just love it.

Spacious

Dear you,
you who always have
so many things to do
so many places to be
your mind spinning like
fan blades at high speed
each moment always a blur
because you’re never still

I know you’re tired
I also know it’s not your fault
The constant brain-buzz is like
a swarm of bees threatening
to sting if you close your eyes
You’ve forgotten something again
You need to prepare for that or else
You should have done that differently

What if you closed your eyes?
Would the world fall
apart without you?
Or would your mind
become the open sky
flock of thoughts
flying across the sunrise
as you just watched and smiled
~Kaveri Patel

9. This quote from Chögyam Trungpa, “Before we produce anything at all, we have to have a sense of free and open space.”

10. The 20 best interiors blogs. Eye candy.

11. A few more posts on The Radiate Sessions, one from Kelly Rae Roberts and one from Andrea Scher.

12. Melt Your Emotional Blocks: Emotional Freedom Technique on Kris Carr’s blog. As with all good things, this might be crazy, might be magic. I tried it a few times this past week when I was feeling overwhelmed, and it really helped calm me down.

13. Perfectly Imperfect Self-Care from Rachel Cole.

14. When People Want You To Stay in The Shadows from Katherine Stone.

15. Writing advice from Cheryl Strayed, shared in her website’s F.A.Q.

What advice do you have for beginning writers?
1. Write a lot.
2. Don’t be in a hurry to publish.
3. Find the work that moves you the most deeply and read it over and over again. I’ve had many great teachers, but the most valuable lessons I learned were from writers on the page.
4. Be brave. Write what’s true for you. Write what you think. Write about what confuses you and compels you. Write about the crazy, hard, and beautiful. Write what scares you. Write what makes you laugh and write what makes you weep. Writing is risk and revelation. There’s no need to show up at the party if you’re only going to stand around with your hands in your pockets and stare at the drapes.

Amen.

16. Recipes shared by Soule Mama that I want to try: Smoky Corn Chowder and Oatcakes.

17. Belief Without Compassion, a post from Jonathan Fields.

18. The Power of the Numberfrom Back to Her Roots.

19. Trust: My Sober Familya post about staying sober long term on Guinevere Gets Sober.

20. Brilliance from Susan Piver,

I’d like to take a moment to remind you of the pointlessness of guilt and shame, especially in regard to your spiritual practice. We are all going to miss days, weeks, or years. We are all going to become confused at various points along the path. None of this means that you are bad or stupid. It’s so strange to have to say that, but believe me, I have to say it to myself about 1 zillion times per day. For some reason, we are prone to think the worst of ourselves. But neither guilt nor shame have ever led to breakthroughs in wisdom or compassion, at least not for me.

21. Paris and proposals. Spoiler: I said “no.” from Make Me Joyful.

22. We Found Our Son in the Subway, a wonderful adoption story, and a story about how a family was made, by Peter Mercurio.

23. MOYO Magazine Issue 3.

24. You already have permission, a brief yet brilliant post by Seth Godin.

25. I just love the #StuffMyGirlSays – the interview with my 5 year old on Bliss Habits. I think every parent should do this–no I demand that you do! (and email it to me)

26. The One and Only IvanI am reading this book by Katherine Applegate right now (yes, it’s for kids) and am so in love.

27. Stardust: A Mesmerizing Short Film About the Voyager 1 and the Wonder of the Universe and Words To Live By: 5 Timeless Commencement Addresses on Brain Pickings.

28. Geneen Roth: Compulsion vs. Awareness, a one minute sound clip.

29. Shared by SF Girl by the Bay, Craftsman and Wolves.

30. Creative BadAssery with Justine Musk, in which Jennifer Louden interviews Justine Musk.

31. From Susannah Conway’s Something for the Weekend list:  Relax! You’ll Be More Productive, which says,

Working in 90-minute intervals turns out to be a prescription for maximizing productivity. Professor K. Anders Ericsson and his colleagues at Florida State University have studied elite performers, including musicians, athletes, actors and chess players. In each of these fields, Dr. Ericsson found that the best performers typically practice in uninterrupted sessions that last no more than 90 minutes. They begin in the morning, take a break between sessions, and rarely work for more than four and a half hours in any given day.” And, “Our basic idea is that the energy employees bring to their jobs is far more important in terms of the value of their work than is the number of hours they work. By managing energy more skillfully, it’s possible to get more done, in less time, more sustainably.

Also from Susannah’s list, The Empathic Civilisation.

32. From Positively Present Picks, this quote:

Dogs don’t know about beginnings, and they don’t speculate on matters that occurred before their time. Dogs also don’t know — or at least don’t accept — the concept of death. With no concept of beginnings or endings dogs probably don’t know that for people having a dog as a life companion provides a streak of light between two eternities of darkness. ~Stanley Coren

And these links, Meet the Rules of the Internet and 4 Ways To Deal With Negativity in the World, on Pick the Brain blog.

33. This quote from Ram Dass,

You spent the first half of your life becoming somebody. Now you can work on becoming nobody, which is really somebody. For when you become nobody there is no tension, no pretense, no one trying to be anyone or anything. The natural state of mind shines through unobstructed-and the natural state of mind is pure love.

34. 30+ mantras for people who over-work, over-commit, and are generally terrified of “missing out.” from Alexandra Franzen.

35. Hackschooling Makes Me Happy: Logan LaPlante at TEDxUniversityofNevada. One thing referenced in the talk, Therapeutic Lifestyle Changes comes from a study with some very interesting results.

36. 4 Ways to Stay Positive in a Negative World post on Belief Net by Marianne Elliott, in which she says,

An open heart can leave us feeling unstable. We balance this by cultivating a steady mind. Meditation trains our mind to hold steady under the onslaught of disturbing images, thoughts and feelings, helping us maintain a sense of center when the world spins out of control.

Word.

Something Good

1. Life in Five Seconds: Minimalist Pictogram Summaries of Pop Culture and Historical Events on Brain Pickings. (I think the Michael Jackson one might be a bit harsh, but the rest are pretty cool).

2. Savor on Just Lara. Some day I will learn how to do this.

3. This quote from Thich Nhat Hahn:

To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself. When you are born a lotus flower, be a beautiful lotus flower, don’t try to be a magnolia flower. If you crave acceptance and recognition and try to change yourself to fit what other people want you to be, you will suffer all your life. True happiness and true power lie in understanding yourself, accepting yourself, having confidence in yourself.

4. 20 Ways Toddlers are Like Drunk People and How Having Children is Like Living in a Frat House. So funny, because it’s true.

5. An Apology to End All Apologies from Julie Daley on Unabashedly Female.

6. The Beauty of Losing from Jennifer Louden.

7. The Pace, The Process and The Promise from Sas Petherick.

8. Dolphin Seeks Help from Diver.

9. This quote from Hugh MacLeod, “If you’re unhappy, nine times out of ten it’s because you’re clinging onto something. Nine times out of ten, happiness and letting go are synonymous.”

10. This quote from Ernest Hemingway, “All you have to do is write one true sentence. Write the truest sentence that you know.”

11. How to Slow Down: A Simple Guide to Slow Living from Cigdem Kobu.

12. On Turning 35 from Christina Rosalie. “This, this is my beautiful, reckless, heartbreaking, perfect life.”

13. “In truth, there is enormous space in which to live our everyday lives.” ~Pema Chödron

14. 20 Great Writers on the Art of Revision on Flavorwire.

15. You are Beautiful Book Kickstarter Project. You know I pledged.

youarebeautifulsticker

16. A new website, Make Me Joyful. Yes, please.

17. Goodbye Mom. A beautiful tribute to his mother, and a message for all of us.

18. Brene’ Brown on the Today Show.

19. A Good Life from Judy Clement Wall, and a really good question.

20. This quote:

Meditation is not something that you do. Meditation is a movement into the whole question of our living: how we live, how we behave, whether we have fears, anxieties, sorrows; whether we are everlastingly pursuing pleasure; and whether we have built images about ourselves and about others. ~J. Krishnamurti

21. Patti Digh reminded me of this post, Simple Living Manifesto: 72 Ideas to Simplify Your Life.

22. This quote:

Peace requires us to surrender our illusions of control. We can love and care for others but we cannot possess our children, lovers, family, or friends. We can assist them, pray for them, and wish them well, yet in the end their happiness and suffering depend on their thoughts and actions, not on our wishes. ~Jack Kornfield

23. Meet this transient world with neither grasping nor fear, trust the unfolding of life, and you will attain true serenity. ~Bhagavad Gita

24. Kindness is the Cure for Depression from Gennifer Carragher on Kind Over Matter. (P.S. I am compelled to add, however, that if your depression doesn’t get better with this method, is more than mild, please ask for help).

25. The Truth About Simplicity on Be More With Less by Courtney Carver.

26. Rachel Cole’s Pooches Pintrest board. Oh, the cuteness!

27. Tickets are now on sale for Rachel’s 2013 Well-Fed Woman Retreatshop Tour. Now I just have to decide which one to go to…

rwc_retreatshop2013_badge

28. A few of these things came originally from some other really good lists you should read, if you like this sort of thing:

29. Wide Awake: The Path of Meditation, a webinar with Susan Piver, an introduction to the basics of meditation practice.

30. And finally, quite possibly the cutest thing all week: A Pep Talk from Kid President to You.