Most Wednesdays, I do a wishcast using a prompt provided by Jamie Ridler. This week, she’s pausing while her Mom deals with a health issue, to be present for that, to help and support her. Rather than skipping the wish, I decided to use it for something special, important.
I wish for healing and comfort. For Jamie’s mom. For Jamie and her siblings as they surround her. For my friend Ann who has cancer and is trying to make some difficult decisions about finances and treatment options. For her partner. For anyone who is dealing with a health crisis and for everyone who loves them, I wish for their suffering to ease, for them to be filled with a sense of well-being.
As I was leaving the gym this morning, after practicing yoga with Ann, after hugging her and telling her I love her, both of us shaking with tears, after reading Jamie’s post about putting everything on pause, I looked up at the sky. I took a picture so you could see what I saw, but what you don’t know from the image is that the birds were singing all around, mad with love for Spring, and something about that comforted me–that and the big blue over my head, the vast love and space that exist no matter how many hard things happen.
May all beings be happy.
May all beings be well.
May all beings be safe.
May all beings be free from suffering.
In meditation, it is not helpful to be mad at yourself for the inability to be peaceful. Start where you are. Start with sorrow. Start with rage. Start with boredom/anxiety. Start with high hopes. Start with disappointment. Start with your very own body, breath, and mind.
(PS This applies to everything.)
Your experience IS the practice. There is nowhere else to go. Within your own experience, the entire path can be found. I mean, maybe I’m full of it, but give it a try anyway and see for yourself. I will try too.
5. Why we rescue. I’ve shared this link before, but at the time they only had one story. There are more!
7. This beautiful bit of poetry from John O’Donohue, a reminder, a prayer, a mantra for a new day,
May I have the courage today
To live the life that I would love,
To postpone my dream no longer
But do at last what I came here for
And waste my heart on fear no more.
8. This wisdom from Sakyong Mipham Rinpoche, “We do not have to be anything apart from who we are. We can just be.” What a relief…
Every act counts. Every thought and emotion counts too. This is all the path we have. This is where we apply the teachings. This is where we come to understand why we meditate. We are only going to be here for a short while. Even if we live to be 108, our life will be too short for witnessing all its wonders. The dharma is each act, each thought, each word we speak. Are we at least willing to catch ourselves spinning off and to do that without embarrassment? Do we at least aspire to not consider ourselves a problem, but simply a pretty typical human being who could at that moment give him- or herself a break and stop being so predictable?
My experience is that this is how our thoughts begin to slow down. Magically, it seems that there’s a lot more space to breathe, a lot more room to dance, and a lot more happiness.
15. This wisdom from Chogyam Trungpa, “Appreciate yourself, respect yourself, and let go of your doubt and embarrassment so that you can proclaim your goodness and basic sanity for the benefit of others.”
That’s all you have to do today: pay attention–being a writer is about paying attention. Stop hitting the snooze button. Carry a pen with you everywhere, or else God will give me all these insights and images that were supposed to go to you. Hang up a shingle on the inside of you: now open for business. Wow! You won’t have to wake up at 70, aching with regret that you threw your creative essence under the bus. And if you already are seventy, then you won’t have to wake up at eighty, confused and in despair about how you let your gift slip away. Because you will have been writing–or dancing again, or practicing recorder–every single glorious, livelong, weird, amazing day.
18. Family life frozen in time:eerie images of the abandoned farm houses where even the beds are still made, cool but creepy photos by Niki Feijen.
19. How Plant a Kiss Day Saved my Lifefrom Sherry Richert Belul on Simply Celebrate, in which she says, “Our lives get saved every single moment we are able to fill ourselves with joy. Even, and especially, when that joy is mixed with grief, sadness, and fear. We are saved by kindness, over and over again.”
We think of it as a sort of traffic accident of the heart. It is an emotion that scares us more than cruelty, more than violence, more than hatred. We allow ourselves to be foiled by the vagueness of the word. After all, love requires the utmost vulnerability. We equip someone with freshly sharpened knives; strip naked; then invite him to stand close. What could be scarier?
22. This wisdom from Geneen Roth, “Trusting yourself means being willing to discover the truth about yourself. And value the process of discovering that truth.”
36. Two Important Voices. Yours and Mine. from Rachel Cole, who says, “I have a deep faith that some people need to hear the wisdom I share from my voice in order for it to have an impact.” Yes. Yes I do, Rachel.
37. Baby goat plays with huge pig. I have never understood why goats love to climb on and jump off of stuff so much, I just know it’s super cute.
38. Shared by Kat in her Savouring my Saturday post: Life in Movement, what looks like a beautiful and heartbreaking documentary, and I Am Her, a book I really really want which also looks like a great gift idea.
39. Finding Your Way Onlinefrom Susannah Conway. I originally shared this video when it was posted on Kind Over Matter, but then they took it down. I’m so glad it’s back.
44. The New Pathfrom Vivienne McMaster. I love seeing someone get so clear about their work, their purpose, their focus. I also love this video she made.
Open Space Practice, (AKA: A Thousand Shades of Gray) 