Something Good

1. This American Life 500th Anniversary, an interview with Ira Glass on Slate.

2. Broken by Ria on Hopeful World.

3. Nature and nurture (professional edition) from Seth Godin.

4. We’ve Been Robbed from Rachel Cole.

5. This wisdom from Elizabeth Gilbert,

Because here’s the thing — we are really slow, as a species, to catching on sometimes that the past is past. And since there is no sense of time in the human subconscious, there is part of us that doesn’t always know, when it comes to certain dark traumas: IT’S FINISHED. Sometimes you have to talk to yourself about that fact (gently, lovingly) and explain to yourself the reality of the timeline. Did it already happen to you? Yes. Did you already survive it? Yes. Then try to let yourself go forth in peace. It’s over. It sometimes takes so much convincing for us to believe this, but whatever you’re most afraid of…? Chances are, it’s over.

6. Dustin Hoffman Breaks Down Crying Explaining Something That Every Woman Sadly Already Experienced on Upworthy.

7. Join the circus without having to run away, Rachael Maddox & the Traveling Soul Circus. Read about it, or help fund it.

8. Summer Sabbatical Update #1 from Courtney Putnam.

9. Soul Sister Special from Liv Lane, good until midnight tonight, Central Time.

10. Wisdom from Geneen Roth,

The process is the goal. And this is always true. Otherwise, you get to where you believe the goal is, and you raise the proverbial bar. You make another goal. And then, you push to get to that one, that goal. And make another one. And in the meantime, you keep missing what you call your life. And then you wonder how it all went by so fast and where you were while it was happening. That’s how people get to the end of their lives and suddenly realize, they missed the gifts. The small moments. The ordinary moments, on the way to the Big Get. The Goal.

This moment, right now, is It.

11. on negative chatter and being brave from Jessica Swift.

12. red winkle picker regret and the dark side of decluttering from Lianne Raymond.

13. The ability to course correct and Waking up on A Design So Vast.

14. I Are Cute Duckling AWW

15. Sakyong Mipham Rinpoche: Enlightenment in the Age of Disruption, an episode of Good Life Project.

16. Wisdom from Tulku Thondup, “The practice of mindfulness should not result in stress. If it does, it may be a sign that we are trying too hard—that we are grasping at ‘mindfulness’ itself, that we need to relax a little and be less self-conscious.”

17. From Your Inner Pilot Light,

Do you wonder what it would feel like to be healed, my love? Let me tell you, because as the part of you who is always whole, healed, and perfect at every moment, I’m on it. When you’re healed, you wake up every morning and feel free. Free of the grip of fear. Free of caring what everybody else thinks. Free of feeling like you have anything to prove. Free of worrying that you’re not enough. Free of self-beatings. Free of muddy confusion. Free to be unapologetically YOU. Free. You feel very alive, which doesn’t mean you don’t cry or feel sadness. When you’re healed, you may cry more than ever, actually. But those feelings come, flood you, and release, rather than getting stuck. You know you’re NOT alone. When you’re healed, you feel deeply connected- to me and my glorious spark, that is. You know that everything is happening in perfect harmony with a greater plan. So you feel free of anxiety, because you know you are held and safe and the world is conspiring to help you walk your path with ease. It’s that simple. Do you want to feel healed? Tap in, love.

18. Head/Heart/Feet on Painted Path, where Julia shares about a really great documentary project her brother-in-law is putting together, funding through Kickstarter.

19. Zoe Saldana on The Conversation.

20. Your Daily Rock from Patti Digh: your daily rock : slow down, your daily rock : love evaporates fear, and your daily rock : let go.

21. An Artist Takes Bits And Pieces Of Hate And Turns Them Into Something Beautiful on Upworthy. We got a nasty note on our car and even though Eric told me I should just throw it away, I kept it because I wanted to make an art journal page with it, wanted to convert the ugliness of it into something beautiful, something that would help me generate compassion, that would cultivate healing for both me and the author. That’s what this artist did, and I love it. Let’s do more of this.

22. Easy Caramel Apple Recipe. This should come with some kind of a warning, I think, something like this — Danger: extreme yumminess ahead, eat with caution.

23. I am trying to remain calm about this, but you can now pre-order Hyperbole and a Half: Unfortunate Situations, Flawed Coping Mechanisms, Mayhem, and Other Things That Happened.

24. How to Find Your Purpose and Do What You Love on Brain Pickings.

25. 20 Ways to Get Good Karma by The Dalai Lama.

26. Adopted dog treks 10 miles in freezing cold back to shelter to be with his beloved mate. You don’t need to tell me that dogs love big, that loyalty is one of their strongest characteristics. *sob*

27. 10 (Healthy) Ways to Lose Weight (& Feel your Best) on Elephant Journal.

28. This wisdom, poetry from Galway Kinnell,

The bud
stands for all things,
even for those things that don’t flower,
for everything flowers, from within, of self-blessing;
though sometimes it is necessary
to reteach a thing its loveliness,
to put a hand on its brow
of the flower
and retell it in words and in touch
it is lovely
until it flowers again from within, of self-blessing…

29. And this wisdom from Louise Erdrich, which I like to revisit from time to time,

Life will break you. Nobody can protect you from that, and living alone won’t either, for solitude will also break you with its yearning. You have to love. You have to feel. It is the reason you are here on earth. You are here to risk your heart. You are here to be swallowed up. And when it happens that you are broken, or betrayed, or left, or hurt, or death brushes near, let yourself sit by an apple tree and listen to the apples falling all around you in heaps, wasting their sweetness. Tell yourself you tasted as many as you could.

30. “It’s not about being tough. It’s about being tender,” guest series on Jamie Ridler’s blog. Jamie’s mom passed away the day after my sweet Dexter, and when it became clear she would need to take some time off from creating content for her blog, she asked some people to write blog posts based on a theme, something her mother had said, “It’s not about being tough. It’s about being tender.” There have been some really great posts so far. Jamie asked me to write one, and it will be up on Wednesday, July 17th. I was so happy to support her, to have the opportunity to do something, anything for her as she lived this difficult transition, this loss. It is becoming more and more clear to me that the only way any of us make it through the confusion and chaos of being human is together, helping each other, showing up, offering support, being kind, “walking each other home.”

Day of Rest

We just got back from spending three nights at a cabin up at Crystal Lakes. After losing Dexter, we needed to get away to the green and the quiet, spend some time just the three of us, hit the reset button.

The cabin is called Lofty Lookout, and it has a gate at the end of a long driveway lush with aspens and wildflowers that hides the house from the main road (when Eric saw that, he said “I approve”), and is four floors high (basement, main floor, sleeping loft, and another sleeping loft). It was way too big for the three of us, but we rented it because of the location and the decks.

The view was amazing, there were hummingbirds at the feeder all day, and we could walk out the front door and land directly on a five mile hiking trail that wound through pine trees, aspen groves, and meadows. At the sight of one spot along the trail, filled with aspens and wildflowers, Eric said “you almost expect a unicorn to come walking out of there.”

We hiked every morning, took naps every afternoon. I watched some HGTV and one day read an entire book, Neil Gaiman’s latest, The Ocean at the End of the Lane. It was a wonderful book, but I’m biased because I love everything he writes — graphic novels, adult fiction, children’s books, essays, blog posts. One of my favorite parts of the book was this,

I have dreamed of that song, of the strange words to that simple rhyme-song, and on several occasions I have understood what she was saying, in my dreams. In those dreams I spoke the language too, the first language, and I had dominion over the nature of all that was real. In my dream, it was the tongue of what is, and anything spoken in it becomes real, because nothing said in that language can be a lie. It is the most basic building brick of everything. In my dreams I have used that language to heal the sick and to fly; once I dreamed I kept a perfect little bed-and-breakfast by the seaside, and to everyone who came to stay with me I would say, in that tongue, “Be whole,” and they would become whole, not be broken people, not any longer, because I had spoken the language of shaping.

The land, the trails and the trees and the sky here in Colorado are magical. The time spent there was medicine, and yet I wasn’t without suffering, wasn’t beyond generating my own suffering. As a part guard, part herd breed, Sam takes a while to settle in anywhere new, is nervous and worried. I felt bad at first for forcing him along, even though I know that doing new things is good for him, that challenging him a little helps him to become a more confident dog. He panted and whined that first night, checked on every new noise and sound. Then on the second day, just as he was calming down, he got a spider bite on his belly and I worried about that.

The first night, I slept terrible, between Sam’s whining every time we moved and us choosing apparently the most uncomfortable bed in the whole cabin. Then there was the night we were boiling water to cook some corn on the cob and something that had been spilled on the burner drip pan caught on fire. And that night when we moved to a different, more comfortable bed, I had to move the carbon monoxide detector (the little green light would have kept me awake), and unplugging it set it off and I couldn’t figure out right away how to stop it.

Then on our hike the final morning there, our car alarm got triggered while it was parked at the trailhead, and malfunctioned so that it keep going off, stopping and starting for who knows how long, and someone left a nasty note on our car window (saying things like “rude” and “extremely annoying”), as if anyone would do such a thing on purpose. So even as I tried to relax, to heal, I continued to generate my own suffering. I can’t escape myself, no matter where I go, no matter how far I hike.

On our last afternoon, we saw a hummingbird sitting on its nest. When they are making their nest, they gather up anything soft they can find and they bind it all together with spiderwebs. They do this so that the nest will stretch as the babies get bigger. I was comforted seeing this, because earlier in the day, a war had begun around the hummingbird feeder on the cabin’s main deck. We’d been enjoying it so much, how we could sit right next to it but they would come feed anyway, letting us watch. But at some point, things turned sour and they began fighting over it, guarding the feeder by chasing and attacking each other, even though there was so much food available there was no way they could ever eat it all. We are like that too, I thought as I watched them, so convinced that there’s not enough, that the only way to get what we want, what we need is to fight for it.

Every time I feel anxious or sad, irritated or uncomfortable, I try to remember what Pema Chödrön teaches about working with groundlessness,

It’s not impermanence per se, or even knowing we’re going to die, that is the cause of our suffering, the Buddha taught. Rather, it’s our resistance to the fundamental uncertainty of our situation. Our discomfort arises from all of our efforts to put ground under our feet, to realize our dream of constant okayness. When we resist change, it’s called suffering. But when we can completely let go and not struggle against it, when we can embrace the groundlessness of our situation and relax into its dynamic quality, that’s called enlightenment, or awakening to our true nature, to our fundamental goodness. Another word for that is freedom—freedom from struggling against the fundamental ambiguity of being human.

We cause so much unnecessary suffering for ourselves and each other, can be so confused, allow ourselves to get caught up in the anxiety of “not enough.” I am trying to be gentle, to forgive myself for that. Every moment I try and keep my heart open, to soften and surrender to what is, to notice the magic happening around me, to generate compassion and ease suffering. Some moments I am more successful than others, but I keep showing up, keep trying.