Category Archives: Jessica Patterson

Something Good

pumpkinSo great to be partnering with Wanderlust to share this list with a larger audience.

1. The homeless man who turned his life around by offering book reviews instead of begging. “You don’t have to be rich to save the world,” Philani Dladla, The Pavement Bookworm. The foundation he started is really cool.

2. Students protesting Alison Bechdel’s “Fun Home”: How clinging to “Christian moral beliefs” can end an education before it even begins on Salon. “Liking is not learning, of course — and learning is not always comfortable.” And in related news, Alison Bechdel Would Like You to Call It the “Bechdel-Wallace Test,” ThankYouVeryMuch.

3. A Question of Prosperity from Meghan Genge in which she considers what it means to feel prosperous.

4. Open Letter to Native College Students.

5. It’s Not Just ODU Students Putting Up Offensive Signs About Freshman Girls. Not something good so much as something you should know about. I wonder what the parents of these young men think about this? What do their mothers think?

6. Why America Needs a Slavery Museum. I’m still surprised there is currently only one.

7. Modern ‘train-nomad’ chooses to live on trains instead of renting. In related news, I secretly lived in my office for 500 days.

8. Hurricane Katrina happened ten years ago. It’s just as devastating ten years out. These Are The Forgotten Images Of Hurricane Katrina, and The 85 Most Powerful Hurricane Katrina Images, and This American Life 565: Lower 9 + 10, and 10 Years After Katrina.

9. 10 Successful Entrepreneurs on the Worst Advice They Ever Received.

10. 100 Cameras Were Given To Homeless In London And The Result Left Everyone Speechless.

11. 30 Reasons Why I Write by Jon Westenberg. Things like, “There’s no despair that can’t be held at bay with words,” and “My writing is my own roadmap – it helps me find my way.”

12. why dinner was late last night from SouleMama. It’s a beautiful reason.

13. I’m Sorry I Didn’t Respond to Your Email, My Husband Coughed to Death Two Years Ago.

14. The Greatest Commencement Addresses of All Time on Brain Pickings. I know it’s not the right season for this as most students are just going back to school not graduating, but if you want some serious inspiration this is the place.

15. Wisdom from Jessica Patterson,

If you want to know real freedom, you must learn forgiveness. That doesn’t mean collapsing boundaries or giving up or giving in. It doesn’t mean going back. It doesn’t mean absolution or sweeping things under the rug. It means you let go of grasping–and that which has a grip on you. It means reclaiming your own inner sanctuary and ushering out what’s crowding your space. Let go of the need to be right, to be in control, to be understood, to be certain. Let go of what has distracted you from the grace of each moment–your birthright, your presence.

16. No, I Am Not Crowdfunding This Baby (an open letter to a worried fan) by Amanda Palmer, a beautiful contemplation of the tenderness and terror of being a mother and an artist.

17. Boy, 13, Keeps Father Alive After He’s Badly Hurt by Falling Boulder. May we all have someone like this to help when we need it.

18. Brave Girl University is open for enrollment. It is “a one-stop gathering place for learning, growing and becoming, through hundreds of classes taught by dedicated teachers who offer soulful ways to make life better, happier and more authentic for every woman. From painting to gardening to meditation to relationships and much more. . . access it ALL for just $24.95 per month.” I’ve taken classes with many of these teachers, and am amazed by what a good deal this is.

19. Good stuff from Dances with Fat: What If I’m Not Happy With My Weight, and George Takei and Why I Can’t Take a Joke, and Telling Truth to Power.

20. Wisdom from Brave Girls Club,

If something isn’t getting you closer to your heart’s most precious goals, if it isn’t making your most important relationships stronger and more valued, if it is not helping you grow and making your heart sing, maybe it’s time to think about letting it go.

If you will listen very very very closely, you will know for sure what to hold on to…and what to let go…and where to spend your precious minutes and energies.

And this,

You know SO much more than you think you know. Each of us was born with a lovely inner compass…it’s there to guide us. We must tune out almost every voice around us to be able to focus on what this inner voice tells us is true for our own lives.

Please don’t give any heed at all to the useless opinions of others, beautiful friend. Act for yourself. Face your own truths…then act on your own truths. Plug your ears when there are annoying, loud, negative voices that have no business giving you opinions about your own life. Turn off the confusing lies, and be brave enough to tune in to that inner voice that speaks your truth. Those feelings in your gut are your deepest wisdom, and you will recognize the voice of truth by the warm and peaceful feelings it brings.

21. 7 Simple Ways to Soothe Your Soul from Be More With Less. “Sometimes your soul needs time to just hang out with your heart, and your truth.”

22. I Had a Baby and Cancer When I Worked at Amazon. This Is My Story.

23. The Monk Manifesto: Seven Principles for Living with Deep Intention. I had never heard of this before Erica Staab posted about it on her blog. It is “a public expression of your commitment to live a compassionate, contemplative, and creative life.” I think if one were to live according to this manifesto, they would be ridiculously happy, completely content. Or maybe that’s just me.

24. 85 Percent of What We Worry About Never Happens. I heard once that “worrying is like praying for what we don’t want to happen.” This article gives yet another reason why worry is wasted.

25. Good stuff from Austin Kleon’s newsletter: I’ve Spent A Lifetime Building a Mighty Network. Here Are My Secrets., and Marshall McLuhan on writing, and The Steal Like An Artist Journal (I want).

26. Sarah Silverman just life-coached everyone who’s felt undeserving. Such a cool perspective. (video)

27. Write Anyway: October, a workshop with Janelle Hanchett. Sometime I really want to do one of these.

28. Good stuff Alexandra Franzen shared in her newsletter: The “Grocery List” Method To Writing Your Bio. (So Easy. For Real.), and Ask Alex & Ellen: I got rejected and now I want to give up. How can I get motivated again?, and What Does The World Need More Of In Order To Heal?, and a podcast interview Alexandra Franzen on Changing with Grace and How To Be More Intentional With Your Time.

29. Shared on Positively Present Picks: Living Your Dreams Will Piss People Off. Do It Anyway., and this quote from Oprah Winfrey, “I believe that every single event in life happens in an opportunity to choose love over fear.”

30. Good stuff from Susannah’s Something for the Weekend list: The unconscious quality of judgment. And Mötley Crüe, and Annapurna Woman Susannah Conway, (this whole interview series is really great), The Pep Talk Generator, and Things That Will Happen If I Don’t Take My Phone Out Right Now, and Raise Your Hand Say Yes with Lisa Congdon on Passion Projects.

31. Wisdom from Aimée Reed, by way of The Pep Talk Generator mentioned above,

“Anything that doesn’t take years of your life and drive you to suicide hardly seems worth doing” — Cormac McCarthy. We all have to do things we don’t like in pursuit of our goals and dreams. However, if you are doing something that doesn’t directly correlate to you achieving them, then stop. Immediately. In reality, we have but a minute on this earth. Work, live, take chances, love, eat, argue, make mistakes, fight, and screw like you have 30 seconds left on the stopwatch.

32. Where Children Sleep, a photo series from James Mollison, “stories of diverse children around the world, told through portraits and pictures of their bedrooms.”

33. When Doing Yoga by Yourself from Bad Yogi.

34. 8 Things I Learned from 10 Months Unplugged on Elephant Journal.

35. Veruca Salt has a new album coming out.

36. Fundraising page for one of my favorite bears who’ll be doing the Out of the Darkness Walk, raising money for The American Foundation for Suicide Prevention.

37. Brene Brown on embracing failure, setting boundaries and living through grief: “It is an act of compassion to love yourself.”

38. 4 Questions that Will Change Your Attitude (When You Can’t Change Anything Else) from Marc and Angel Hack Life.

39. On The Subject Of Your Discouragement on Terrible Minds.

40. Viral Photo Of Syrian Refugee Prompts Strangers To Give Him ‘A New Life.’

Something Good

Peach bread, etc.

Peach bread, etc.

1. Brave Girl University. This is going to be seriously awesome, y’all. I’m talking epic.

2. Unfurl – Chapter One. Meghan Genge is sharing audio recordings of her new book, one chapter per week. I long for the comfort of curling up and being read to, so this is such a gift.

3. Hard Conversations: An Introduction to Racism, Unconscious Racism, and Silent Racism. This started yesterday, but you can still sign up. Patti is putting this together and offering it for FREE, but if you think it is important, even if you can’t take part any other way, you can help fund this good work.

4. Master working for yourself without crushing your soul by Paul Jarvis.

5. Good stuff from Seth Godin: What is your art? and Yes!, please and thank you.

6. Good stuff from Zen Habits: Worried About What You’re Not Doing and A Brief Guide to Quitting a Bad Habit.

7. Defining What Works by Rachel Cole.

8. Good stuff from Chookooloonks this was a good week list: the importance of plating.

9. July, in the kitchen from SouleMama. This post makes me hungry.

10. 13 Things I Learned in 13 Years of Teaching My Taos Writing Retreat from Jen Louden.

11. Wisdom from Brave Girls Club, “The people who really matter in your life don’t care what you wear, what you drive or where you live…..they love that beautiful heart of yours.”

12. The Good Questionnaire on A Design So Vast.

13. When you’re done fighting for it. The upside of finally giving up from Danielle LaPorte.

14. Fear Is Fucking Us All Up from Terrible Minds.

15. Good stuff on Rita’s Notebook: Are you already doing the thing you’re meant to do? and Antidote to the August blues.

16. Wisdom from Jessica Patterson:

A spiritual practice ought to be something that can sustain you until your last breath. THAT is why I make time, every damn day, to sit humbly at the feet of trees (or the sea or mountains or the desert, wherever I am) under whatever sky we are given, and just be held. Stilled. I get a lot of “must be nice to have free time” messages from people who miss the subtle but vital distinction: ALL my time is free–mine, and mine to inhabit. That I choose to bow daily at the feet of something beautiful does not mean my schedule is easy or open. I could lament and bitch and do my best to keep up with the Jonesing neuroses of our world and post about that. But I try to carry that practice and beauty into the busyness of my days and remember that I am, in fact, free. My opinions, tastes, abilities, worries, desires, obligations, and interests may shift with time and circumstance. But I think I am always going to want to be held by something bigger than me. And so I practice that daily. No matter what. And you know what? I have not regretted that practice. Not once.

17. Boy Who Couldn’t Afford Books Asks Mailman For Junk Mail To Read; Mailman Responds Spectacularly.

18. Support Isabel in Interfaith Education and Service. Isabel blogs at Lists and Letters, and just started writing an advice column, Dear Bare Heart.

19. 30+ Resources to Help White Americans Learn About Race and Racism.

20. Of Lions and Men: Mourning Samuel DuBose and Cecil the Lion.

21. Day #18: 7/28/2015: WYSIWYG Ten Lessons from Project Awake 365.

22. Find out how I respond to “Are you a saver or a spender?” in this post on Mabel Magazine’s blog.

23. Burg Story from Amy McCracken. The best and worst story e v e r.

24. Jane Goodall Speaks Out About Slain Lion.

25. 6 Reasons People Claim Waving the Confederate Flag Isn’t Racist – Squashed.

26. How White People Sound When They “Disagree” With PoC About Racism.

27. 13 Graphs That Will Speak To You If You Suffer From Anxiety.

28. Wisdom from Erica Cook, “I’m not interesting in competing with anyone, I hope we all make it.”

29. Tig Notaro Boyish Girl Interrupted – Tease (HBO). Can’t wait to see this.

30. Social Media and Ambient Intimacy from Jason Silva.

31. Wisdom from Christina Rosalie on Instagram,

Love is why we are here, of course.
this life, begging us
to notice it’s wildness,
its unpredictable, yet
certain briefness and wonder.

32. The obesity era.

32. May You Know the Fearlessness of an Open Heart by Sharon Salzberg.

Something Good

Mount McConnel Trail, image by Eric

Mount McConnel Trail, image by Eric

1. Alina Baraz & Galimatias, who I’ve been listening to a lot lately.

2. Wisdom from Jessica Patterson, “If you’re only willing to scratch the surface, you will never satisfy the itch.”

3. A Whole Decade from Brittany Herself.

4. Good stuff on Tricycle: The Mindfulness Solution and Guided Meditation with Venerable Pannavati.

5. 9 Great Yoga YouTube Channels.

6. Medicating Women’s Feelings on The New York Times.

7. List of Emoticons for Facebook, something I use quite a bit.

8. Watch These Young Girls Recite Maya Angelou’s “Phenomenal Woman”… It’s Awesome.

9. Andrea Gibson performs The Nutritionist.

10. She Hasn’t Changed Her Home For 72 Years. When You See What’s Inside, Your Jaw Will Drop!

11. I love myself enough to do what it takes (to get well)- PART 1 of a series about adrenal fatigue, chronic hives, hormone imbalance, weight gain, emotional healing, etc. etc. etc. from Melody Ross of Brave Girls Club.

12. On Knowing Our Own Minds from Dani Shapiro. “Our most creative thoughts and ideas spring from a ritualized dream time. In the absence of this dream time we become mechanized, robotic, detached from our inner lives.” Word.

13. Fuck the lie that we can have it all from Renegade Mothering.

14. Something Wild from Sunni Chapman.

15. Tiny Beautiful Things on Call Me Ishmael.

16. Things Black Men Are Tired Of Hearing.

17. Douglas Adams made me a writer: Neil Gaiman salutes his friend and inspiration.

18. Kindness Blog, “Kindness Images, Videos, True Life Stories, Quotes, Personal Reflections and Meditations. Because Kindness Changes Everything.”

19. Wisdom from the 17th Karmapa,

Sometimes when we practice dharma we think that we need to show some sort of external or physical sign of it. We pay a lot of attention to the rituals and these actions of our body and speech. This is practicing dharma when we’re focusing outside. But instead what we need to do is turn our attention inwards. We need to see whether what we’re doing is functioning as an antidote to the afflictions or not. We need to see whether we are taming our mind or not. We need to see whether our mind is improving, getting kinder, or not. If we don’t look at it in this way then there’s no benefit to doing these actions – we think that we are trying to do the dharma, but actually we are just making a show with our body and speech. We are putting on appearances, and that’s all we really take an interest in. And the moment that happens, this becomes spiritual materialism.

20. Good stuff on Medium: A world without advice, and Cabin Fever (P.S. I’ve seen the documentary mentioned at least four times), and I Know the Rules- I Just Don’t Care, and Parenting Advice: Don’t Kill Them.

21. Wisdom Pema Chödrön, from her book The Wisdom of No Escape: How to Love Yourself and Your World,

Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.

22. Their Dying Wishes on The New York Times.

23. You Will Survive from Jack Kornfield.

24. I Eat in the Light Now from Curvy Yoga.

25. A World Gone Mad from Rachel Cole.

26. #continuouspractice – A month and a half in {with a message} from Visible and Real.

27. chocolate chocolate-chip cake, redux: the gluten-free edition on Chookooloonks.

28. UC Berkeley Students Hold Teach-In for Their Racist Professor.

29. Jessamyn Stanley talks about life, yoga as therapy, and internet love and hate on Body Positive Yoga.

30. An Open Letter to Kid Rock About the Word ‘Gay’ on Esquire.

31. A Beautiful Thing on Just Lara.

32. The Real World of the Writing Life on The Missouri Review.

33. He is black. He is privileged. And all of that concerns his parents.

34. The Man Who Snuck Into the Ivy League Without Paying a Thing.

35. Neil Gaiman’s ‘Trigger Warning’, a Sunday Book Review on The New York Times.

36. One Man Holds a PATENT That Could Crush MONSANTO and Change The World.

37. 15 People From Around the World Next to the Amount of Food They Eat Each Day.

38. Spring Breaks from Jeff Oaks.

39. Reexamining the Reblog.

40. Mary Lambert on Embracing Sanity, Remaking ‘Jessie’s Girl’ for Lesbians from Rolling Stone.

41. The Futility of Always Pushing Myself to Be More on Zen Habits.

42. Shared on this was a good week from Chookooloonks: Highlights from Apple’s Favorite Photos Shot with iPhones, and Blue – Color//Colour Lovers, and 22 Contemporary Authors You Absolutely Should Be Reading, and a time lapse of a cactus blooming.

43. Good stuff from Austin Kleon: Interview on the Stacking Benjamins podcast and The So What? Test.

44. Shared on Happy Links: this Instagram account of illustrator Ann-Mari Reigstad.

45. Deaf Man Told To “Look Over There.” When He Does, You’ll Bawl Like A Baby!

46. Navigate Your Life: Chris Zydel from Jennifer Louden.

47. Time lost and found from Anne Lamott.

48. Teachers, are you accidentally shaming your students? How to Make Yoga Class More Inclusive by Amber Karnes.

49. 9 Ways to Feel Less Stress When Life Gets Crazy Busy from Marc and Angel Hack Life.

Something Good

1. Feast, the latest and best from the amazing Rachel Cole. I can’t wait.

2. Anne Lamott on Grief, Grace, and Gratitude on Brain Pickings.

3. Growing out my grey hair. This is not brave.

4. A million invisible threads from Andrea Scher.

5. Office Hours with Austin Kleon, and writing advice from Nicely Said: Writing for the Web with Style and Purpose

6. Fun stuff I’m doing on the blog in December: December Reflections with Susannah Conway and Reverb14 with Kat McNally.

7. Wisdom from Virginia Woolf (by way of Positively Present Picks),

It is in our idleness, in our dreams, that the submerged truth sometimes comes to the top.

8. Overwhelmed & Rushed? Do a Stress Assess from Zen Habits, (also by way of Positively Present Picks).

9. Good stuff from MindBodyGreen: How Highly Sensitive People Can Learn To Be Vulnerable, and Roasted Cabbage & Cauliflower Salad With Peanut Dressing, and Why You Can Be A Feminist & Still Struggle With An Eating Disorder.

10. Wisdom from Elizabeth Gilbert on Facebook: Are you allowed to exist?, and Be careful of your families!, and Why aim so small?

11. Hands, Soul, and the Crack in Everything from Guinevere Gets Sober.

12. Men And Women Were Asked Why They Really Divorced. Here’s What They Said from Huffington Post.

13. South American Stray Follows Extreme Racing Team and Wins Forever Home in Sweden.

14. Infographic: This Is More Or Less How Every Kind Of TV Show Plays Out.

15. My American Han.

16. Good stuff from Elephant Journal: Self-Care for the Highly Sensitive Person, and Why I want to Delete Half of my Facebook Friends during a National Crisis.

17. Wisdom from Geneen Roth,

Emotional eating is an attempt to avoid the absence (of love, comfort, knowing what to do) when we find ourselves in the desert of a particular moment, feeling, situation. In the process of resisting the emptiness, in the act of turning away from our feelings, of trying and trying again to lose the same twenty, fifty, eighty pounds, we ignore what could utterly transform us. But when we welcome what we most want to avoid, we evoke that in us that is not a story, not caught in the past, not some old image of ourselves. We evoke divinity itself. And in doing so, we can hold emptiness, old hurts, fear in our cupped hands and behold our missing hearts.

18. How to be Ultra Spiritual (funny) – with JP Sears.

19. This Housekeeper Is In For A Surprise Once She Finds Out Whose House She Is Cleaning. This is why I would want to be super rich, so I could do this for people.

20. Wisdom from Jessica Patterson,

In yoga, we often study the obstacle vs. seeking a goal. So, if we want to understand gratitude and generosity, we must also be willing to look at what prevents us from being either.

21. Box Of Love Letters Reveals Grandfather Didn’t Escape WWII With ‘Everyone’ from NPR.

22. How to improve your gut health from Kris Carr.

23. Wisdom from Prince Ea,

People waiting on God to come back and fix the world. Truth is, God’s not coming back. God never left; he exists inside of every cell in your body. Only thing stopping you from realizing this … is the person you think you are.

24. On The Subject Of Cultivating Empathy on Terrible Minds.

25. Two new blog posts from Christina Rosalie, Patience is the destination and Say yes to life and embrace it wherever it is found.

26. nowhere to hide from Sas Petherick.

27. Wisdom from Jack Gilbert, “It is no surprise that danger and suffering surround us. What astonishes is the singing.”

28. The Holy Yes from Meghan Genge.

29. free your shooting star from Marc Johns.

30. Wisdom from Seth Godin: Stumbling your way to greatness, and The problem with problems, and The fear of freedom.

31. Truthbomb #677 from Danielle LaPorte, “Do you need to work that hard?” And Truthbomb #678, “Your freedom is good for all of us.”

32. Five ways to be more lucky in life from Life is Limitless.

33. Note from the Universe,

If you had chosen an easier path and been born knowing how beautiful, deserving, and important you truly are, Jill, by this time you’d probably be worth billions of dollars, have millions of friends, and own businesses around the world. But then… you wouldn’t be exactly who you now are. All in favor of keeping the Jill we know and love? It’s unanimous. Try it.

34. Wisdom from Mara Glatzel,

For years I was tethered there, believing my own voice when it repeated the refrain… be good be good be good.

That goodness meant being silent. It meant shaming my body. It meant ridicule, perfectionism, and strict guidelines. It meant softening myself, caging myself, making myself palatable. It meant rereading the status update seventeen thousand times, to make sure that it was as in offensive as possible. That goodness meant carefully curating my outward presentation to please others instead of curating the way that I want live when I am alone.

35. Good stuff from Be More With Less, Gratitude for 7 Things that are not on Sale and Tis the Season for More Joy & Less Clutter.

36. This Artist Spent 10 Years Carving A Giant Cave – Alone With His Dog on Bored Panda.

37. On Medium, 5 Things About Writing I Wish I’d Known 20 Years Ago and 5 Things About Writing I Wish I’d Known 20 Years Ago (Part 2).

38. Wisdom from Jamie Ridler, “I emptied a drawer thinking I was clearing out old clothes and realized I was coming face-to-face with my life and how it’s changed.”

Something Good

Dadd's Gulch, image by Eric

Dadd’s Gulch, image by Eric

1. On Running a Web-based Business by Tammy Strobel.

2. Please ask yourself this question before you choose the “format” for your next product, service, art project, or heart project and How I met the love of my life. {A true story…about what happens when you say what is true} from Alexandra Franzen.

3. Wisdom from Jessica Patterson,

And real healing — of the body, the heart, the mind, and the soul — happens only when we are in the state of rest and digest. That is, when we show up and come into direct relationship with what is, we have a chance to heal into what and who we are really.

4. Good stuff from Bored Panda: 20+ Of The Best Packaging Designs Ever, and Japanese Flip Books Reveal Magical Stories With Negative Space and Secret Chambers, and Russian Miner Spends His Breaks Taking Photos Of Foxes In The Arctic Circle, and Goldfish Tea Bags Will Turn Your Teacup Into A Fishbowl.

5. Wisdom from Elizabeth Gilbert on Facebook: Time to Write, and Onward, and It Doesn’t Have to Be Easy.

6. Gross national happiness in Bhutan: the big idea from a tiny state that could change the world.

7. It is okay to need a lot of help, wisdom From Anne Lamott on Facebook.

8. The 8-hour rule is bunk: Why conventional wisdom about sleep is stressing us out on Salon.

9. On Doing the Work from Lisa Congdon.

10. sometimes happiness can only emerge from periods of unhappiness, wisdom from Justine Musk.

11. Mom lets her son pick his own outfit, and the results are awesome, especially this:

“For now we will just let him experiment and let him decide when he’s older what he wants,” says Dawn. “I feel like a great deal of the depression and hate in this world comes from children being raised to think who they are and how they feel is wrong, then they grow into broken, confused adults.” Dawn admits that when Kaige first expressed an interest in dressing like a girl, she was terrified — not because it bothered her, but because she feared the way the world would treat her child.

12. A Brief History Of Old Navy’s Troubled Relationship With Fat Women from xojane.

13. The Truth About Marriage, Monogamy & Long-Term Partnership on Elephant Journal.

14. 4 Surefire Ways To Make Your Partner Feel Loved on MindBodyGreen.

15. amy palko: talking about a revolution, an interview with Sas Petherick.

16. The Science Of Simplicity: Why Successful People Wear The Same Thing Every Day.

17. A farewell to Dr. Sophia Yin.

18. Oh, the irony from Kat McNally.

19. devotion (all the ways life gives fire) from lists and letters.

20. trusteeship & coffee art on Chookooloonks.

21. An open letter to Oprah, whose ‘The Life You Want’ tour asked me to work for free.

22. Creative Giant Podcast Episode Four: Become More Mindful with Susan Piver.

23. Burrs, rough edges & tangled mats of hair by Laurie Wagner.

24. Could female self-hatred be the real cause of autoimmune disease? from Sarah Wilson. This made so much sense to me, but many readers misunderstood, so she followed it up with “Female illness is not all in the mind” and 19 other things I’d like you to know about unreasoned e-blowouts.

25. One Hilarious Video Perfectly Sums Up a Big Problem With Western Humanitarianism.

26. 9 strategies for surviving the holidays with an open heart from Gemma Stone.

27. Defining the Well-fed Woman from Rachel Cole.

28. Being Small is the Greatest Escape by Stacy Morrison.

29. Wisdom from Pema Chödrön,

You build inner strength through embracing the totality of your experience, both the delightful parts and the difficult parts. Embracing the totality of your experience is one definition of having loving-kindness for yourself. Loving-kindness for yourself does not mean making sure you’re feeling good all the time—trying to set up your life so that you’re comfortable every moment. Rather, it means setting up your life so that you have time for meditation and self-reflection, for kindhearted, compassionate self-honesty. In this way you become more attuned to seeing when you’re biting the hook, when you’re getting caught in the undertow of emotions, when you’re grasping and when you’re letting go. This is the way you become a true friend to yourself just as you are, with both your laziness and your bravery. There is no step more important than this.

30. Wisdom from Gertrude Stein,

Everybody who writes is interested in living inside themselves in order to tell what is inside themselves. That is why writers have to have two countries, the one where they belong and the one in which they live really. The second one is romantic, separate from themselves, it is not real but it is really there.

31. We are All This Golden Retriever Spectacularly Bombing an Agility Test.

32. Interesting stuff about Amanda Palmer, There’s More To Asking Than Just Art (a book review), and The Art of Asking Why We Hate Amanda Palmer.

33. Ursula K. Le Guin’s fiery speech, and the overwhelming reaction to it.

34. Short animation describes what drug addiction is like. *sigh*

35. ‘If We Left, They Wouldn’t Have Nobody’ from Story Corps.

36. More wisdom from Pema Chödrön,

Compassion practice is daring. It involves learning to relax and allow ourselves to move gently toward what scares us. The trick to doing this is to stay with emotional distress without tightening into aversion, to let fear soften us rather than harden into resistance.

37. Less expensive options for a convertible desk: A Standing/Sitting Desk You Can Afford and Ikea’s New Desk Goes From Sitting To Standing With The Push Of A Button. Obviously I’m not the only one interested in this — look at how much this Kickstarter campaign earned!

38. Do great work. Live great lives. on Medium.

39. What Normal Looks Like on Huffington Post.

40. Groomer Shaves Homeless Dog. What She Found Underneath All That Hair Made My Eyes Tear Up.

41. 10 Great Privileges We Forget to Be Thankful For from Marc and Angel Hack Life. #5 isn’t true for me, but the rest certainly are, and I’m grateful.

Something Good

1. Wisdom from The Zen of an Aching Heart by Jack Kornfield,

Sometimes suffering the losses and the unexpected betrayals and break-ups that befall each of us becomes the places where we grow deepest in our capacity to lead an authentic and free life. Often by working our way through our difficulties, our ability to love and feel compassion for ourselves and others deepens, along with the wisdom that will help us through similar problems in the future. And learning how to survive our present difficulties is one of the few things that will help us to know the right things to say and do when others whom we love suffer as well.

2. Wisdom from Elizabeth Gilbert on Facebook, The Most Important Words of My Life and Don’t Live Somebody Else’s Dream.

3. Why I Will Never Use Microsoft Word Again by Jeff Goins.

4. Real Love Is a Choice on Huffington Post.

5. Simplicity is Not a Destination from Be More With Less.

6. Healing for the Inner Good Girl from Mara Glatzel.

7. Wisdom from Anna Guest-Jelley‘s newsletter,

I’ve recently been reading The Endless Practice: Becoming Who You Were Born to Be by Mark Nepo…I wanted to share with you one of the gems from the book that I’m continuing to carry in my heart: “No matter how hard we work, the aim and purpose of practice is not to be done with it, but to immerse ourselves so completely in life by any means that we for the moment, are life itself living. Excellence, if we achieve it, is a welcome by-product of complete immersion. But the reward for practice is a thoroughness of being.”

8. How to train for your writing marathon from Sarah Selecky.

9. My Sweet Lil Fifties Rig, Reborn! from Laura Resau.

10. Raising Geeks from Brittany, Herself.

11. This Humans of New York post, “Before medical school I was really into music.” He has the most beautiful voice, like make you want to cry beautiful.

12. “When I Meander, I Discover”: A Q & A with Dani Shapiro.

13. This Is the Human Behind “Humans of New York.”

14. 22 Perfect Ways To Respond To A Text From Your Ex from BuzzFeed.

15. Wisdom from Mark Van Doren, “The art of teaching is the art of assisting discovery.”

16. Why I Put Down That Green Smoothie on Elephant Journal.

17. 3 Buddhist Beliefs That Will Rock Your World (And Make You Much Happier!) on MindBodyGreen.

18. Letters to the Living No. 5: On Gentleness, Wrestling with a Wounded Angel.

19. 9 Year-Old Spanish Boy Becomes Young Wildlife Photographer Of The Year on Bored Panda.

20. Natty Valencia Fixes Meghan Trainor’s “All About That Bass.”

21. Wisdom from John Muir, (by way of Jessica Patterson), “Earth has no sorrow that earth can not heal.”

22. Brittany Maynard, 29-Year-Old With Terminal Cancer, Explains Why She’s Delaying Ending Her Life. And sadly, just a few days after I watched the latest video, this: Terminally Ill Woman Brittany Maynard Has Ended Her Own Life.

23. This Upsetting Video Shows One Woman’s Street Harassment In A Single Day, and the parody video, This Is What Walking In New York City As A White Man Looks Like, both on BuzzFeed.

24. Beautiful, brutal wisdom from Isabel Abbott, remember and release: a list of love and letting go and Where Memories Dwell.

25. Wisdom from Pema Chödrön,

Bodhichitta is a Sanskrit word that means “noble or awakened heart.” …It is equated, in part, with our ability to love. It is said that in difficult times, it is only bodhichitta that heals. When inspiration has become hidden, when we feel ready to give up, this is the time when healing can be found in the tenderness of pain itself.

26. A Life Enchanted.

27. Gathering my selves from Susannah Conway.

28. 30 Days To Better Hand-Lettering E-Course, shared on Positively Present Picks.

29. This quote about how being an artist is different from being “a lawyer, scholar, mechanist, typist, scientist, production assistant, or what-have-you.”

30. Pen & Ink, Tattoos & The Stories Behind Them on Medium.

31. all of me from Lisa Field-Elliot.

32. Carolyn’s Lovely, Freeing Eating Guide from Rachel Cole.

33. Maintenance: some notes from Jeff Oaks.

34. Not If, But When from Dani Shapiro.

35. Wisdom from David James Duncan,

If we feel the Unspeakable and then try to speak of what we felt, we sound like fools. But if we feel the Unspeakable and don’t speak, we feel like ingrates. I’m inclined toward gratitude. So, foolishly, I speak.

36. what I think you should eat from seed & feather. I can’t agree more with this:

So what do I think people should eat? Here’s the list.
1. Enough.
2. What you need.
3. Whatever you want.

37. How To Exercise Out Of Self-Love And Not Due To Fat-Shaming. Amen.

38. Which reminds me of some of my favorite lines of poetry from Osho,

Don’t move the way fear makes you move.
Move the way love makes you move.
Move the way joy makes you move.

39. The 9 Most Overlooked Threats to a Marriage from Huffington Post.

40. Susan Piver talking about the four noble truths of relationships. So good.

Something Good

miniaturepeonies1. Wisdom from Brave Girls Club, “Let yourself be a perfectly imperfect human being. Let yourself feel what you need to feel and process your life the way you need to process it. Let yourself BE in all your beautifully imperfect human-ness. And give everyone else the same grace.”

2. Don’t be original; be obvious.

3. 33 thoughts on reading (A manifesto of sorts) from Austin Kleon.

4. Dear Homeless Guy: I Don’t Care If You Buy Crack With The Dollar I Gave You on Medium. The last line of this really has me thinking.

5. Write from a full cup from Alexandra Franzen.

6. Truthbomb #648 from Danielle LaPorte, “I don’t want to change the world. I want to love it.”

7. Permission from Glenda Burgess, (thanks for sharing, Lindsey).

8. reasons for my leaving from lists and letters.

9. Once more unto the breach, dear friends, once more from Claws Carefully Sheathed.

10. Wisdom from Rachael Maddox, “Maybe the magic that was missing all along was the will to be all the way true to the call of your brilliant heart.”

11. Learning to Measure Time in Love and Loss on The New York Times, Modern Love.

12. Wisdom from Pema Chödrön

Instead of asking ourselves, “How can I find security and happiness?” we could ask ourselves, “Can I touch the center of my pain? Can I sit with suffering, both yours and mine, without trying to make it go away? Can I stay present to the ache of loss or disgrace — disappointment in all its many forms — and let it open me?” This is the trick.

13. 33 Mantras to Quickly Calm Your Stress Response: Because you deserve to live with ease. Sandra Pawula on Medium.

14. Wisdom from Elizabeth Gilbert on Facebook: Ultimate Forgiveness and Preach.

15. Wisdom from Phillip Moffitt,

The truth is that you will never be absolutely safe. All things change constantly, even what is most precious. You know that you and those you love will die, but not when or how. This is the angst of life, the price of being a conscious human being. It is not a flaw, although many people cannot let loose of seeing it in such a manner. It is just the way life is constructed. When your awareness of this vulnerability is triggered, you can be swept into panic, collapse into depression, or desperately try to distract yourself. One of the values of spiritual practice is that you are able to come to terms with this anxiety in a conscious manner. Your life becomes more integrated because you are no longer trying to deny or avoid what is true.

16. It Happened to Me: I Taught Fitness and Failed a Fat Test from Sadie Chanlett-Avery.

17. Wisdom from Rebecca Lindenberg, “I think there is a general misconception that you write poems because you ‘have something to say.’ I think, actually, that you write poems because you have something echoing around in the bone-dome of your skull that you cannot say.”

18. If People Were Honest About Women’s Bodies from BuzzFeed Video.

19. What Happens When Cross-Species Best Friends Reunite After Five Years? Hint: someone makes a video, I watch it and sob.

20. Wisdom from Adrienne Rich, “All new learning looks at first like chaos.”

21. Wisdom from Geneen Roth, “When you stop shaming and blaming and feeding the desire to be someone else with a different life, the war with food ends as well.”

22. a ghost’s schedule from Marc Johns. I love this so much.

23. Dear Body: I’m sorry for mistreating you on Hello Giggles.

24. 28 Teeny Tiny Wild Mice on Bored Panda.

25. Wisdom from Brave Girls Club, “Is it time to simplify? Instead of being spread in a too-thin layer all over the place, maybe it’s time to pare your life down to the handful of things that mean the most to you. Then let the rest go so that you can give the very best of yourself to the very best things.”

26. An Itty Bitty White Lie from Rachel Cole. Reason #238 why I love her.

27. Awake in the World: Waking Up Without Words — Ikebana by Alexandra Shenpen.

27. Wisdom from Hafiz,

I should not make any promises right now,
But I know if you
Pray
Somewhere in this world –
Something good will happen.

Satya Robyn shared this on Facebook today, and followed it with some wisdom of her own, “Pray, give thanks, ask for help, admit something to yourself or another human being, listen carefully, be kind, eat chocolate, stop blaming, love everything. It all works.”

28. To Hear the Falling World by Jane Hirshfield. (Thanks for sharing, Jessica).

Only if I move my arm a certain way,
it comes back.
Or the way the light bends in the trees
this time of year,
so a scrap of sorrow, like a bird, lights on the heart.
I carry this in my body, seed
in an unswept corner, husk-encowled and seeming safe.
But they guard me, these small pains,
from growing sure
of myself and perhaps forgetting.

29. There’s A New “Marcel The Shell” Video And It’s Freaking Adorable.

30. Wisdom from Sogyal Rinpoche, “Although we have been made to believe that if we let go we will end up with nothing, life reveals just the opposite: that letting go is the path to freedom.”

31. you are your own damn permission slip from Justine Musk. Word.