Category Archives: Chögyam Trungpa Rinpoche

Something Good (on a Tuesday)

1. This quote from David Whyte, from his Readers’ Circle Essay, “Self Knowledge.”

Self-knowledge is not clarity or transparency or knowing how everything works, self-knowledge is a fiercely attentive form of humility and thankfulness, a sense of the privilege of a particular form of participation. It is a coming to know of the way we hold the conversation of life, and perhaps, above all, the miracle that there is a particular something rather than an abstracted nothing and that we are a very, very particular part of that particular something.

2. My 30-Day Blog Love Affair:: Day #1. It’s on! from Flora Bowley.

3. The Definition of Practice on Elephant Journal, in which James Carpenter says, “And what does not practicing mean? I think it means dealing with those times when you feel like you’re not good enough, strong enough or prepared enough to get what you want.”

Also on Elephant Journal, Finding the Courage to Be Yourself by Aimee Hoefler.

4. From Jennifer Boyken:

Did you grow up hearing this: “Don’t cry or I’ll give you a reason to cry.” If you rebelled, even just a little, did you hear: “You ought to be ashamed of yourself?”

Society and parenting was different a generation ago. Many little girls were raised to blend in and not make a ruckus. As a result, many of us are still uncomfortable and inexperienced at expressing anger. Instead, it comes out sideways — via depression, moodiness, passive aggressiveness, and the like.

5. 10 Reasons Why You Have To Quit Your Job This Year on Thought Catalog.

6. From Tama J. Kieves,

You will let go of attachment in your own right time. You will leap. You will stay. You will know what to do. Never believe you are doing it wrong. You are doing it the way you are doing it and that will teach you everything.

7. From Pema Chödrön,

The path of meditation and the path of our lives altogether has to do with curiosity, inquisitiveness. The ground is ourselves; we’re here to study ourselves and to get to know ourselves now, not later. People often say to me, “I wanted to come and have an interview with you, I wanted to write you a letter, I wanted to call you on the phone, but I wanted to wait until I was more together.” And I think, “Well, if you’re anything like me, you could wait forever!” So come as you are. The magic is being willing to open to that, being willing to be fully awake to that. One of the main discoveries of meditation is seeing how we continually run away from the present moment, how we avoid being here just as we are. That’s not considered to be a problem; the point is to see it.

8. How I Finally Gave Up Dieting, by Annabel Adams, a guest post on A Weight Lifted.

9. The Best Life Advice From Maya Angelou on Flavorwire.

10. Powering Down from Judy Clement Wall, which includes a bunch of good links, including Show the World Your Magic, a post by artist Mati Rose, and Relax. You’re Already Ok. Also: Pimp Suits in which Meg Worden says “But you should also know that just surviving all of the intensity and grief you have had to survive in this one go-round and still waking up every day and making a play for love is so beautiful it could crush my heart.”

11. Simplify for Your Best Health from Be More With Less. If I had to do a purge, this is one of the blogs that I simply would not give up.

12. Rodger Ebert died this week, only one day after I’d heard that his cancer had come back, barely enough time to comprehend that news before there was worse. A few of his quotes that I’ve been carrying around this week are:

Kindness covers all of my political beliefs. No need to spell them out. I believe that if, at the end, according to our abilities, we have done something to make others a little happier, and something to make ourselves a little happier, that is about the best we can do. To make others less happy is a crime. To make ourselves unhappy is where all crime starts. We must try to contribute joy to the world. That is true no matter what our problems, our health, our circumstances. We must try. I didn’t always know this and am happy I lived long enough to find it out.

And this,

When I am writing, my problems become invisible, and I am the same person I always was. All is well. I am as I should be.

He wrote a piece for Salon in 2011, I do not fear death, in which he said, “I will pass away sooner than most people who read this, but that doesn’t shake my sense of wonder and joy.”

13. My Well-Fed Life: Laura Simms, from Rachel Cole, in which Laura says, among other brilliant and wise things, “Well-fed is asking ‘what are you truly hungry for?’ and daring to act on the answer.”

14. Reasons My Son Is Crying–you’ll want to laugh, you’ll want to cry.

15. Finding Me Some Outgoing Guts and Imagination from the amazing teacher and wild writer Laurie Wagner. (P.S. I get to finally tell her to her sweet face how much I adore her later this year).

16. From Brave Girls Club Daily Truth Email, something I really needed to hear,

Sometimes the things that are tugging at our hearts come with strings attached that feel too risky, too difficult, to scary to follow.

Sometimes we keep doing the same things day after day, even though we are treading AGAINST the water, even though we really want to be doing something else, even though we want to be somewhere else or with someone else, even though all signs point to a totally different direction.

You know what you are supposed to do, lovely…you know the answer. Your intuition has been telling you for SUCH a long time, and every day that goes by, the little messages keep getting stronger, the miracles keep showing up, the signs keep appearing….in ways that you can not deny.

It doesn’t matter if your path is not a common one. It doesn’t matter if some people will not understand…sometimes it doesn’t even matter whether WE understand all of it. What matters is that you follow YOUR heart…that you listen to YOUR soul….that you do what YOU are meant to do.

That’s what matters. Now, get busy….you know what to do. You are so loved. xoxo

17. This truth, from My Son is Smarter than Me on Nourishing the Soul,

We are all born with a natural sense of what our bodies need to flourish. Nature doesn’t want us to eat too much or too little. It wants us to grow into the size and shape that’s right for us – and that takes eating as much as is right for us. Not as much as some “expert” tells us is the right amount. If we can cut through all the static, we are our own experts.

18. Some really important questions from Kristin Noelle’s post on Trust Tending, Where the race for change can’t lead, “How can my soul come more alive? How can I say YES to my callings? How can I cultivate what it takes to live beyond the dictates of my fear?”

19. 30 Beautiful Things Happening Now from Marc and Angel Hack Life.

20. This wisdom from a post on Scoutie Girl, A Little Restraint Goes a Long Way, “A little restraint goes a long way and it doesn’t work for me if it starts to touch on my inherent worth as a human being. As soon as refraining is beating myself up I’ve lost the game.”

21. sunken treasure – the house of sophie schellekens, a link originally shared in this post on decor8, Inspired by Plants.

22. How to Eat Real Food Without Spending Hours in the Kitchen, a guest post by Jules Clancy on Zen Habits.

23. On Being a Teacher by Susannah Conway. She is such an inspiration to me, how she is making her living.

24. good reads: elle decor uk. from SF Girl by Bay.

25. Your Daily Life: Only Kindness Matters on 37 Days, Patti Digh’s blog.

26. Note from The Universe,

And the day will come when all of the gold in the world will not appeal to you as much, Jill, as just one more day of being who and where you already are, with what you already have. If it hasn’t already.

27. Olivia Rae James, who takes gorgeous photographs, shared by SF Girl by the Bay in this post.

28. From Susannah Conway’s Something for the Weekend list: 3 Paths Toward a More Creative Life, and How to do less and live more from Kris Carr (did I share this already?).

29. Thoughts on the Creative Career by Ze Frank

30. Happiness Images In Sidewalk Art, Stickers, Magnets And More (PHOTOS) on Huffington Post.

31. What’s in my Fridge by Kris Carr.

32. This wisdom, a wish and a warning, “In the garden of gentle sanity, may you be bombarded by coconuts of wakefulness,” Chögyam Trungpa Rinpoche.

Something Good

1. Pema Chödrön’s new book. Seriously, with this and Daring Greatly and Cultivating Courage, you’d think the Universe was totally on my side, sending me the very resources I need at exactly the right time.

2. Andrea Scher’s new website, Superhero Life. If you haven’t taken a look yet, you totally should. Her tagline is “no capes, just courage.” It’s beautiful and she has so much to offer, creative magic and other good stuff. It has my head spinning with ideas and my heart pounding with love. Her Creative Superhero interview series is soooo good. Here’s one with Rachel Cole. You know I love that well-fed woman.

3. 8 Ways You’re Wasting Your Life from Marc and Angel Hack Life.

4. This quote from John Wayne: “Courage is being scared to death, but saddling up anyway.” Giddy up!

5. From Brave Girls Club, Daily Truth email, (I really needed to hear this one this week):

Dear Amazing Girl,

You have done such wonderful things, you really have. You have made differences that you don’t even know about, and you have touched lives that you have forgotten about, but that will never be forgotten by the lives you have touched. You have inspired others that you didn’t even know were watching and you have taught lessons to others that you didn’t even know you were teaching.

Please be kind to yourself, dear friend. Please take this day to see what is right about you instead of being distracted by what you think is wrong with you. Please thank your body for carrying you through your life, and thank your soul for making everything so meaningful. Please see yourself, even if just for a moment, in the absolutely cherished way that you are seen by those who love you, and especially by the One who created you.

You are far too hard on yourself. It’s time to treat yourself with the kindness that you deserve. You are just right, you are beautiful. You are capable and you are strong. Your life matters and YOU matter.

Please believe it. You are so loved.
xoxo

And, more wisdom from the same source:

Life is as crazy and harried as we allow it to be. When we want to make things special for those we love, we need to remember that what they want most is US. They want time with us. They want us to feel good and to be in a good mood and to be present. They want happy memories that include us. Sometimes this means that we must simplify so that we do not fall apart. Some times this means we need to let go of our idea of perfection and just show up AS IS.

6. What gives YOU the authority? from Alex Franzen on Unicorns for Socialism.

7. A good reason to meditate. In fact, the best reason.

Meditation practice takes place on a personal level. It involves an intimate relationship with ourselves. Great intimacy is involved. It has nothing to do with achieving perfection, achieving some absolute state or other. It is purely getting into what we are, really examining our actual psychological process without being ashamed of it. It is just friendship with ourselves. ~Chögyam Trungpa

And this quote, also from Chögyam Trungpa:

We have a fear of facing ourselves. That is the obstacle. Experiencing the innermost core of our existence is very embarrassing to a lot of people. A lot of people turn to something that they hope will liberate them without their having to face themselves. That is impossible. We can’t do that. We have to be honest with ourselves. We have to see our gut, our excrement, our most undesirable parts. We have to see them. That is the foundation of warriorship, basically speaking. Whatever is there, we have to face it, we have to look at it, study it, work with it and practice meditation with it.

8. Feel Your Pain: mini-mission from Courtney Carver at Be More With Less. Again, the Universe seems to be sending me the very things I need to read right now.

Food, pills, shopping, or your drug of choice will not heal your brokenness. You might look put together. You may even feel better, but your pain will continue to do damage. Your pain will be evident in the way you treat yourself and others, and in how you let people treat you.

9. How To Start Your Life All Over Again – Especially After Loss Or Death from Tia Sparkles on Your Life Your Way.

10. Jennifer Louden interviews Brene’ Brown about Daring Greatly.

11. This quote from Brene’ Brown: “Courage has a ripple effect. Every time we choose courage, we make everyone around us a little better & the world a little braver.”

12. More (super) power to ya! by Sherry Richert Belul on Cherry Blossom Soup. I loved this so much, so appreciate Sherry’s writing, and especially adore this line, “Laurie grabbed my hand, looked me in the eyes, and said: ‘I want you to know that this is who you are. You are the girl who can scrape the fallen pie off the ground and turn it into something delightful.’ ”

13. Brene’ Brown went on the Katie Couric show to talk about her new book. She’s so real and funny, like the best, smartest, kindest girlfriend you ever had. I could listen to her talk and tell stories for hours (and have!).

14. This is about the tattoo from Hannah Marcotti, the best tattoo story…ever.

15. Super cute dog portraits by Jessica Trinh. I dare you to look at her Flickr stream and not get a serious case of the warm and fuzzies.

16. This quote, from Geneen Roth: When we don’t allow ourselves to have what we already have, to be who we actually are, to taste what’s in our mouths, we walk around with anorexia of the soul. Always deprived, always starving for more, never able to get enough.

17. Facing the Fear of Death and Really Living Now on Tiny Buddha.

18. This quote from Cheri Huber: What we’re seeing here is how the layers of self-hate keep us from experiencing our intrinsic, inherent enlightenment. It’s simply a matter of realizing what already is. It’s not necessary for us to DO anything. What we’re seeking is available to us when we stop DOING everything else.

19. A Writer’s Manifesto from Raam Dev.

20. Nervous Christopher Maloney sings “The Rose” on XFactor.This is why things like Andrea Scher’s Cultivating Courage class and Brene’ Brown’s Daring Greatly book are so important, why the work that those women and so many others are doing, the encouragement they are giving people is so important, because without it, these sorts of voices are kept forever silent.

21. Sleepwalk with Me trailer. I really, really want to see this movie.

22. Susan Piver telling a story about the blues (as in the music), ecstasy (as in the drug), and the Buddhadharma at How I Learned It’s Complicated.

23. This quote, from Mark Nepo: How easy it is to be cruel when afraid, and how difficult it is to accept that we are all capable of terrible things, and how cleansing it is to realize that true kindness breathes just beneath this acceptance.