Tag Archives: Louise Gale

Gratitude Friday

1. Dexter’s continued good health, and the help we’ve had with that. After his physical therapy appointment yesterday, he was so happy, had so much energy, felt so good. He’s even been cleared to run a little again. We were in the backyard after his appointment soaking up the sun when Eric came home from work. In celebration, Dexter started tearing around the yard like a much younger version of himself–ears back, butt tucked, smile on his face. Such joy.

2. Clarity and space. A clear mind and a somewhat clear environment.

3. Spring. The sun, the birds singing, the green, the bud and the bloom. When I was in the backyard yesterday with the dogs, I thought to myself, “I am so happy right now.”

4. Open Heart Retreat. Later today, I am headed to Shambhala Mountain Center for a retreat led by the brilliant Susan Piver. I am so grateful for her, our shared practice, that I can afford to go, that Eric will be here to take care of our boys, and that Dexter is doing well enough that I won’t worry about him too much, (although, I’ve already warned Eric I’ll be calling three or four times a day to check on him).

5. Health care options. I am going to meet with my new doctor in about an hour. I am so lucky to be able to make choices, to get support in my efforts to be as healthy as possible.

Bonus Joy: You may have already guessed, but we had another week with sweet Mr. D. I took this picture this morning after we got done playing with his Little D.

bigdlittled04

Gratitude Friday

This post started as a mashup of The Little Bliss List and Joy Jam, and as such is meant to celebrate: the little things that brought me hope and happiness this week, the sweet stuff of life, those small gifts that brought me joy this week. By sharing them, I not only make public my gratitude, but maybe also help you notice your own good stuff and send some positive energy out into the world.

1. Avocados. Yes, again. Seriously, I might have a problem, might turn into an avocado if I don’t stop it. This recipe for a Smashed Chickpea & Avocado Salad Sandwich from Two Peas and Their Pod is the next thing I’m going to try.

2. Spring Break. Today is the final day, and it’s been soooo busy, never is the week of nothing but space and time and rest that I imagine, but it was nice to have a little break.

3. Dexter’s Physical Therapy. Dr. Lindsey Habermann has two cattle dog mixes of her own, and has been taking such good care of Dexter, along with Sharon, and everyone else who’s helped along the way, (seriously, he loves going). He’s doing so much better and I’m so grateful.

4. Getting to walk dogs with Eric in the morning. Or getting to sleep in and having him walk the dogs for me. Either way, I’m grateful.

5. Good people. I am surrounded by them. Loving, funny, wicked smart, generous, creative people. They buy me salted caramel lattes, make me laugh, cheer me up and inspire me.

Bonus Joy: Another week with Dexter. He did have another bloody nose this week, but has been in a much better mood (the one way I could tell when his leg was bothering him was he wasn’t his usual cheerful self) and he even slept in bed with us all last night, (I miss that).

you might not be able to tell, but he's smiling

you might not be able to tell, but he’s smiling

Gratitude Friday

This post started as a mashup of The Little Bliss List and Joy Jam, and as such is meant to celebrate: the little things that brought me hope and happiness this week, the sweet stuff of life, those small gifts that brought me joy this week. By sharing them, I not only make public my gratitude, but maybe also help you notice your own good stuff and send some positive energy out into the world.

1. A friend’s healthy new baby. The story of her labor and his delivery–a baby too big to get out on his own–makes me think about how many mothers and babies have died in childbirth, how if this friend had lived in a different time or place, she might have been one of those women, he might have been one of those babies. It makes me grateful for the help and care she received.

2. Physical therapy for Dexter. Talk about luck–we live in a culture where our pets get better healthcare than many people in the world, people who either can’t afford it or simply don’t have access. I am so grateful I can provide that for him, want the same for all of us, people and animals. He’s getting much better, was cleared this week to go on a few short hikes.

3. Avocados. Yes, I am still obsessed with them. I might have a problem. I am finding that I like them so much better than cheese on a sandwich. My current favorite sandwich is organic multigrain bread, Nayonaise, honey mustard, organic turkey breast, avocado and spinach, with a few organic potato chips for a little bit of crunch.

4. Spring. It really is coming, (here?). I hadn’t realized how much I missed the sun, the warmth, the song of the birds, the green and the blossom.

5. The chance to do good work, paid and otherwise. Yesterday at my paid work, I sent an inquiry to Brene’ Brown’s management to get some numbers so we can write a proposal, attempt to get the funding to have her invited to give a talk at CSU. I signed it, “I look forward to hearing from you.” What I meant was “OMG, I am so excited, squeeeeee, *please please please let this work*.” And this week I sent out a submission for publication, my first in a long time.

Bonus Joy: Another week with Dexter. He teaches me to let go, to surrender and be here now, to open up to the joy and beauty in this moment.

Gratitude Friday

This post started as a mashup of The Little Bliss List and Joy Jam, and as such is meant to celebrate: the little things that brought me hope and happiness this week, the sweet stuff of life, those small gifts that brought me joy this week. By sharing them, I not only make public my gratitude, but maybe also help you notice your own good stuff and send some positive energy out into the world.

1. Books. I just finished The One and Only Ivan and A Kiss Before You Go. I am still reading Living Beautifully with Uncertainty and Change, Help Thanks Wow, and Radical Acceptance, and plan to start The Wishing Year later today. And, I just bought Crazy Sexy Diet and preordered Natalie Goldberg’s new book, The True Secret of Writing. I love reading.

2. 27 Days: Writing Prompts to Grow Your Powers!. I don’t really have time to do this right now, but I miss Laurie, miss being in a class with her, miss her constant and vibrant voice and support, and a few other friends signed up, so even though I might be collecting these and doing them on a much slower schedule, I’m in. love Laurie and writing.

3. New GirlThis show makes me laugh, and if you can make me laugh, I love you instantly and madly. I love Zooey Deschanel.

How could anyone resist her?

4. Signs of Spring. It was sunny and so warm yesterday, and tomorrow it’s supposed to snow at least six inches. I love spring in Colorado.

5. The Red Table, and the sweetest friend to sit there with.love Yay Turkey and Chloe’.

Bonus Joy: Another week with Dexter. Even at almost ten years old, with cancer and a knee injury, he’s still living a good life and happy to be here. I love Dexter.

dextercloseup

Gratitude Friday

1. Yoga Class. I hadn’t gone for a whole week (having to walk the dogs individually because of Dexter’s knee injury was messing with my schedule), and it was so nice to be back, complete with a loving arm punch from Mitch.

2. Green food. Mini cucumbers, avocado, brussel sprouts, and spinach.

3. Spring. Starting to see green and even some flowers poke their way out of the dirt, the birds are singing (oh how I missed them!), and there is more light.

4. New opportunities at my paid work, more involvement with departmental publications and the chance to work with one of my favorite people.

5. Books. When things get rough, they are a source of so much joy, comfort, wisdom, and even rest. Sometimes I wonder which is stronger, my love of writing or my love of reading–I know for sure I couldn’t choose between the two.

Bonus Joy: Another week with Dexter. His knee is doing much better, he likes physical therapy (loves all the attention), and the trick now is reminding him that he’s got to take it easy, go slow.

Something Good

1. If You Want to Sing Out, Sing Out: Poetry for Visionary Thinking. I have brilliant friends. This is the sort of thing they do when they follow their dreams, when they heed the call of their longing.

2. 3-year-old recites poem, “Litany” by Billy Collins. This kind of thing is an argument for reincarnation, divine nature, or something just as as brilliant and mysterious. Here’s a follow up story on NPR, Love Of Words Brings Child, Poet Together.

3. 17 Essays by Female Writers That Everyone Should Read on Flavorwire. I am working on it.

4. The question underneath every other question, another powerful post by Andrea Scher on Superhero Life.

5. More on what self-care, self-compassion looks like: Looking with Love by Alana Sheeren and Unraveling by Anne-Sophie Reinhardt.

6. Zen Pencils: Timothy Leary, “You aren’t like them.”

7. This quote, “Little by little, one travels far,” J.R.R. Tolkien. And similarly, “Our way to practice is one step at a time, one breath at a time,” Shunryu Suzuki.

8. One of my favorite quotes from William Gibson, “Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.”

9. And this one, “If you subdue the hatred within, you will discover that there is not a single enemy left outside,” Dilgo Khyentse Rinpoche.

10. C the G TV. Catherine Just only started the project last week, but already so many good interviews.

11. This is always a good reminder, “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it,” ~Rumi. This too, “I want to sing like the birds sing, not worrying about who hears or what they think.” ~Rumi.

12. 14 Days of Self-Love post by Rachel Cole. This project, hosted by Vivienne McMaster is all kinds of good stuff, good people.

13. Open, Generous, and Connected by Seth Godin. Yes, please.

14. The Willard Asylum Suitcases on Lisa Congdon’s blog. Heartbreaking, fascinating, and slightly creepy.

15. Free ebook: Living from the Heart: Volume 1 from Louise Gale, and many other brilliant souls.

16. A Leap of Faith from Sas Petherick. “I feel like I have gone from playing ping-pong with my bare hands, to using a smart red paddle.”

17. Want More Love In Your Life? by Thomas Dunleavy on Your Heart Makes a Difference.

18. Swap True for Original from Jennifer Louden.

19. More than one thing from the brilliant Alexandra Franzen, 5 ways to write a blow-your-mind manifesto and Want folks to act / click / share / buy now? Screw the sales pitch. Write a Love Letter.

20. Stop Comparing Yourself to Others…(BE Your OWN Love Valentine) from Kute Blackson. “To succeed at being somebody that you are not (but think you need to be) is still a failure.  But to love who you are and courageously be that fully is a life well lived.”

21. 5 Reasons to Simplify Your Life from The Spacious Life.

22. “Our sorrows and wounds are healed only when we touch them with compassion.” ~Buddha

23. “For small creatures such as we the vastness is bearable only through love.” ~Carl Sagan

24. Oana Befort’s beautiful blog.

25. Safe & Sound Taylor Swift (ft.The Civil Wars) – Brittni Paiva ukulele cover. Beautiful music, beautiful instrument.

26. My beautiful, brilliant friend Jessica Patterson said this week, “whatever reminds you that you are whole, perfect, and holy…start there,” (to which I responded “stay there”).

27. “Our ‘originality’ is nothing more than our unique response to everyone we ever wanted to imitate or seduce.” ~Susie Bright

28. “Some of us think holding on makes us strong; but sometimes it is letting go.” ~Herman Hesse

29. your daily rock : live mindfully, on 37 Days which begins with this brilliant quote, “Mindfulness meditation doesn’t change life. Life remains as fragile and unpredictable as ever. Meditation changes the heart’s capacity to accept life as it is.” ~Sylvia Boorstein

30. 15 Easy Ways to Beat Anxiety Now on Greatist, (originally shared by Positively Present Picks). I wish I would have more successfully applied some of this the past few days.

31. A Pebble for Your Pocket on A Design So Vast. Such a beautiful post, which Lindsey ends with the question “what is there to do but to keep my eyes open, to take a deep breath, to love this life of mine, in all its flawed, real, glittering beauty?”

Gratitude Friday

This post started as a mashup of The Little Bliss List and Joy Jam, and as such is meant to celebrate: the little things that brought me hope and happiness this week, the sweet stuff of life, those small gifts that brought me joy this week. By sharing them, I not only make public my gratitude, but maybe also help you notice your own good stuff and send some positive energy out into the world.

1. Grapefruit juice and avocados. I am obsessed.

2. Paid sick leave, and a job where no one will die if I miss a few days.

3. Winter morning light. It really is amazing.

4. More snow. Only a tiny bit, but we’ll take what we can get.

5. TV that makes me laugh. My favorites are 30 Rock (*sob*), Community, Modern Family, Parks & Recreation, The Mindy Project, New Girl, and The Office.

Bonus Joy: Another week with Dexter. All I can guess is that maybe we caught this really early, the anti-inflammatory is working to slow the tumor down, and/or his might be the one kind of nasal tumor that is slow growing to begin with. Whatever the reason, it means extra time for us to be together, and in the end I don’t care why, I’m just really grateful.

Taking a nap with his Dad, curled up under a blanket and using his Little D as a pillow