Tag Archives: Space

Wishcasting Wednesday

image from Jamie, posted on Instagram

image from Jamie, posted on Instagram, a quote from Susan

Jamie asks on this Wishcasting Wednesday, “What do you wish to clear?” She used another image for her post today, but I love this one that she shared on Instagram so much, I’m using it instead. It combines four of my favorite things: Jamie, Susan, space and magic.

I wish to clear a space for creativity without purpose or agenda. May there be space for joy and play.

I wish to clear my resistance to rest and self-care. May there be room for ease and wellness.

I wish to clear my confusion about my own worth — Sakyong Mipham said once “we think we are rocks, but we are gold.” May there be confidence in my basic goodness, may I trust my fundamental wisdom and compassion and strength.

I wish to clear my avoidance of grief. May there be space for sadness, tenderness, and tears.

I wish to clear my discursive thoughts about food. May there be an opening for self-compassion, for sanity, for wholeness and health.

I wish to clear my guilt, sometimes shame around who I am, what I think, feel, do, the way I smash myself to bits. May there be an opportunity for forgiveness, for kindness, for acceptance.

I wish to clear my agenda, my judgement and criticism. May equanimity arise instead.

I wish to clear all the old rules, the perfectionism, the need to be a good girl, the quest to earn love, the pursuit of permission. May I find crazy wisdom, courage and truth in its place.

Wishcasting Wednesday

Nurture-the-Creative-Within

On this Wishcasting Wednesday, Jamie asks, “How do you wish to nurture the creative within?”

I wish to provide her space, the time and room to slow down and stretch out, look closely and contemplate, expand and play, twirl around or sit still in a deep, quiet, safe place all her own.

I wish to give her love, an unconditional sense of herself, brilliant and beautiful, wise and compassionate and powerful, seen and valued, precious and protected.

I wish to balance her effort with ease.

I wish to offer her gentleness, to quiet the critical, mean voices, to stop the pushing and smashing, to silence any “should” or “have to” or “can’t” or “not enough.”

I wish to provide her mindfulness, to allow her attention to be fully in the present moment, hands and heart on the same task.

I wish to practice with her, to show up regularly, to maintain a routine, a way of letting her fully touch the work, to repeat and retrace and revise and remember.

I wish to pause with her, because sometimes doing nothing is the exact thing to do, sometimes staying still to stare at your toes or the sky, to feel a soft furry body against the palm of your hand, to notice your breath going in and out is everything.

I wish to soften to allowing, letting go of resistance or rejection or grasping or pushing or hiding, and simply surrender to what is.

I wish to give her courage, the willingness to be vulnerable and weird, accepting the possibility of being wounded, practicing being brave, showing up and being seen.

I wish her to know and attend to her hunger, to not fear or deny her desire and longing, even when it has teeth, even when it rages, even when it wants what is impossible, even when it wants to love the whole world.

I wish to open her to joy, pure feeling, heart wide open, full of light and love.

I wish to surround her with all the tools and resources she needs to do her heart’s work.

I wish for her connection and community, a tribe of understanding and love and support, a collection of artists and healers and teachers, those with big hearts and amazing ideas and the ability to make her laugh until it hurts.

Something Good

summereddyhall

1. This wisdom from Kristen Noelle’s Trust Notes,

And I sit here with these many things, getting quiet. Leaning into silence. I’m listening for what wants to be said, and the only thing that arises is this sense that we need holding space.

Holding space where more mental processing isn’t required.
Holding space for the feelings that arise – often in combinations that surprise and confound us.
Holding space where more lists of what to do, or what not to do, or how to get more healthy feel moot somehow. Not stupid – just not needed right now.
Holding space for stillness.
Holding space for not-striving.
Holding space for noticing our breath.

It’s not a checking out of life, a numbing to it. But rather a pause to simply be.

2. This wisdom from Tama J. Kieves,

Going after your dreams isn’t about “getting things done.” It’s about being “undone,” letting go of limiting assumptions, forgiving yourself deeply, falling in love with yourself, your life, your consciousness and your gifts. It’s a process, not a race.

And this,

Have things gotten harder lately? You are walking through fire. These times will burn away the false. Only the real and true remains. You cannot be diffuse and potent at the same time. The fire times burn off everything that does not match your soul.

3. Good Life Project “Living Creed.”

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4. My Creative Joy : Fabric from Rachel Cole, (hey look, Rachel, you’re in the top ten again!). I am afraid to go near a fabric store. As the daughter of a seamstress and the niece of a quilter and many other crafty women, I know that it’s only a matter of time before I am similarly obsessed — I want to make stuff!

5. Old Spock battles New Spock in the greatest car commercial ever

6. 59 Awesome FREE things to do to Feel Amazingly Alive, from The Freedom Experiment.

7. 10 Ways to Stop Overeating Today from Anne-Sophie.

8. Two heartbreaking, sweet videos from the Black Forest Fire, Baby Deer Rescued By Firefighter and Touching reunion between fire evacuee & his horse.

9. Habits: A Simple Change in Mindset Changes Everything from Zen Habits.

10. This wisdom from Brave Girls Club

You are doing so many good things. You are going so many wonderful directions. You are spreading so much goodness and kindness and wild-happy energy.

You are making goals and dreaming dreams and trying to do even better than you did yesterday.

You are thinking about people you love and how you can serve them, you are a loyal friend and family member. You are making an enormous difference in the lives of all who know you, and in so many lives you don’t even know about too.

It’s time to give yourself a break. time to stop and thank your body and your soul for everything it does to keep you going. This would be a great weekend to do just that . . . give yourself a break. Pat yourself on the back and take a nap and a hot bath. Even eat some chocolate! 🙂

Sure, there are still lots of things for you to work on, and you will get to that. You are doing great, and sometimes you just have to stop and let yourself breathe, evaluate, rest, recharge, restore.

Take good care of yourself, fabulous friend. We need all of the fabulousness of you!

11. This cuteness from Reddit. An elephant, a dog, and the ocean in the background, it really doesn’t get much better — unless of course there are two dogs, and a pie.

elephantwithdoghead

12. Baby Sea Lion Climbs Onto Boat For Some Snuggle Time.

13. From Patti Digh’s Thinking Thursday list: Stocking Your Refrigerator for Everyday Healthy Meals.

14. This is what your supermarket would look like if all the bees died off, heartbreaking pictures from Grist.

15. Gaiman’s New ‘Ocean’ Is No Kiddie Pool, an interview with the author, one of my favorites, on NPR. I want this book.

16. Christina Hendricks Should Lose a Few Pounds.* on Elephant Journal.

17. Brody Dalle on The Conversation.

18. Angry is a habit from Seth Godin.

19. 11 Tips & Tricks for Mindful Writers on Elephant Journal.

20. your daily rock : open up

21. From Susannah Conway’s Something for the Weekend list, how I want my daughter to look.

22. From Positively Present Picks: 10 Small Ways to Make This The Happiest Summer of Your Life, and Can A Number Determine Your Fate? What Numerology Can Tell You About Your Life Purpose (which led me to this, because apparently I’m a 7), and Yay! Magnets, love them.

yaylovemagnet23. This wisdom from Umair Haque, “Your life will never feel true unless you fuck it up whenever it feels like a lie.”

24. Do you realise how extraordinary your story is? from Marianne Elliott.

25. This cool post on Reddit, Photographer James Mollison took photos of fans from a bunch of different concerts to show how people will emulate their idols. The photos are amazing. We are all so gloriously weird.

26. C. Jane Kendrick: Weight loss never promised peace: Why I exercise without expectations.

27. Bob Dylan´s HAND LETTERING EXPERIENCE from Senna. I really want to try something like this.

28. When It’s Time for Coziness and Comfort, a really great list on the Mojo Lab.

29. The internet IS real life, from Nextness. All I can say is “amen.”

Three Truths and One Wish

before

Just last week, I was making wishes for space I’d like to create. In that post I said, “My initial response, first thought, immediate wish as I sit at my cluttered mess of a writing desk is to create space here, space for creating, contemplating, practicing. I wish to clean, clear, and organize, to get rid of what doesn’t belong here, what isn’t serving or inspiring me.” For the past few days, I’ve been working on manifesting that wish.

1. Truth: It’s hard to start. At first it feels too overwhelming, there’s too much stuff and too little time. It’s hard to know where to even begin when my space looks like an advertisement for an episode of Hoarders. But I think the Jeff Oak’s quote I shared on my Something Good list yesterday is what finally happened for me: “Breathe until the feeling of being buried brings the need to break open.”

deskhoard

2. Truth: In the end, you just have to start. I knew I couldn’t work in the chaos, so my first act was to take all the things on or around my writing desk and move them into the garage, clean the slate. A few required a quick sort before I could move them, but once that space was cleared, once I got started, I could move around, had a better sense of a plan.

I know this from just about every project or task I’ve ever undertaken — I just have to start, do one small thing, take one tiny step, keeping my focus on the thing directly in front of me, fully present for the doing. When I get close to done with this, the next step is clear, there is a natural progression.

space

3. Truth: When it comes to sorting and getting rid, editing, two questions are helpful:

  • Is this useful? is this supporting the work I’m trying to do, how I want to live? Is it functional and workable, related to my goals and values?
  • Is this beautiful? Does it inspire and encourage me, give me joy and ease simply by being present? Is it precious?

Anything that doesn’t fall into either of these two categories, utility or beauty, has to go — donated, gifted, recycled, or trashed.

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One Wish: That we all can have spaces where we have easy access to the tools and support we need to do our work, to live our lives, and that these spaces inspire us, fill us with joy and good energy and a sense of peace.

Gratitude Friday

luminositypeony05small

1. Peonies.

the flowers bend their bright bodies,
and tip their fragrance to the air,
and rise,
their red stems holding
all that dampness and recklessness
gladly and lightly
~Mary Oliver, Peonies

2. My office space. Clearing it out, cleaning and decluttering, the opportunity to get clear about what I’m doing here and how best to support and inspire that.

tinyaltar

3. Books. Oh how I love them. Susannah Conway is doing the most amazing giveaway.

bigbookgiveaway

4. Pie. Someone on Facebook this week asked me if I needed an intervention.

pie

5. Eric, the one who makes me pie.

Bonus Joy: Another week with Dexter. His nose is bleeding this morning and I cancelled another trip I had planned because I don’t want to leave him, but he was at my feet playing with his baby ram and oh so happy to go on a walk. Tender and terrible, beautiful and brutal.

dandbabyram

Wishcasting Wednesday

redmountain

This week, Jamie asks: What space do you wish to create? My initial response, first thought, immediate wish as I sit at my cluttered mess of a writing desk is to create space here, space for creating, contemplating, practicing. I wish to clean, clear, and organize, to get rid of what doesn’t belong here, what isn’t serving or inspiring me.

redmountain06

I wish to create space for my body’s wisdom, to be able to connect with its ability to heal, to trust it to tell me what it wants, what it needs, to take the opportunity to support its health and wellness, to make room for breath and movement and rest.

I wish to create space to rest, relax, be at ease, to restore and heal.

redmountain03

I wish to create space to learn, mainly through reading and contemplation, but through connection too. I have access to such a vast and rich amount of wisdom and sanity, in textual and physical forms — soft animal bodies and wild hearts, blood and alphabet — and am wishing for the space to connect with it, consider it.

redmountain05

I wish for the space to be present with my little family, to give attention to the dogs, to connect with Eric in an easy, gentle, loving, content, mindful way.

I wish to create space for what truly matters, to clear away all the stuff and nonsense that no longer serves me (if it ever did), to make way for what is precious and important.

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I wish to create space for things to take root and grow, to cultivate what will nourish, give joy, ease suffering.

I wish to create space for stillness, calm, acceptance, self-compassion.

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I wish to create space to be, simply be, with what is exactly as I am.

Enough. These few words are enough.
If not these words, this breath.
If not this breath, this sitting here.

This opening to the life
we have refused
again and again
until now.

Until now.
~by David Whyte

P.S. Thanks to Mr. Salahub for the pictures of Red Mountain Open Space.

Gratitude Friday

1. Dexter’s continued good health, and the help we’ve had with that. After his physical therapy appointment yesterday, he was so happy, had so much energy, felt so good. He’s even been cleared to run a little again. We were in the backyard after his appointment soaking up the sun when Eric came home from work. In celebration, Dexter started tearing around the yard like a much younger version of himself–ears back, butt tucked, smile on his face. Such joy.

2. Clarity and space. A clear mind and a somewhat clear environment.

3. Spring. The sun, the birds singing, the green, the bud and the bloom. When I was in the backyard yesterday with the dogs, I thought to myself, “I am so happy right now.”

4. Open Heart Retreat. Later today, I am headed to Shambhala Mountain Center for a retreat led by the brilliant Susan Piver. I am so grateful for her, our shared practice, that I can afford to go, that Eric will be here to take care of our boys, and that Dexter is doing well enough that I won’t worry about him too much, (although, I’ve already warned Eric I’ll be calling three or four times a day to check on him).

5. Health care options. I am going to meet with my new doctor in about an hour. I am so lucky to be able to make choices, to get support in my efforts to be as healthy as possible.

Bonus Joy: You may have already guessed, but we had another week with sweet Mr. D. I took this picture this morning after we got done playing with his Little D.

bigdlittled04