Category Archives: Kira Elliott

Something Good

image by Eric, Lory State Park coyote

image by Eric, Lory State Park coyote

1. People react to being called beautiful. “I conducted an independent project, which evidently turned into a social experiment halfway through, regarding beauty at my performing arts high school in Chicago. I want to clarify that my intentions were not to get a reaction out of people. I was simply filming beauty and this is the result. Here it is.”

2. Carrie Fisher just scorched ‘Good Morning America’ and you’re not worthy. So adorable, so funny.

3. The 5 best moments from ‘A Very Murray Christmas,’ which is now streaming on Netflix.

4. Adele has my dog feeling all types of emotions. This dog is my spirit animal.

5. Tig Notaro got married.

6. Kid President’s Path to Awesome! “They were experienced foster parents, but these were two special needs children. Were they ready for that?”

7. Here Are 2015’s Biggest Pop Songs—All Mashed Up Into a Single 4-Minute Earworm. This might be my favorite song of 2015. 🙂

8. What to leave out and what to leave in and In praise of the simple kitchen timer from Austin Kleon.

9. This was a good week on Chookooloonks. “The Rice University Gallery currently has this amazing exhibit, called Intersections. Created by Pakistani-American artist Anila Quayyum Agha, the exhibit is a single, bright light suspended from the ceiling through an intricately laser-cut box made from wood, and painted black.” Karen shares her pictures of the exhibit and a video of the artist talking about and walking through it.

10. 5 Questions to Ask Yourself When You’re Feeling Stuck from Tiny Buddha. The first one alone is worth the read.

11. Wisdom from Brave Girls Club, “When we have the chance to do something kind or good…we really should just do it. Sometimes we think we have to plan elaborate occasions to show kindness and compassion, when just about every day there are opportunities that come up that allow us sprinkle some goodness in little doses that often don’t take more than a moment, but that make a world of difference to both the person we are gifting with our kindness and to ourselves.”

12. 8tracks, “Listen for free to millions of playlists, all lovingly handcrafted by people like you who know and love music. Pick a top playlist below, or explore playlists by artist, genre, or activity above.” Gift idea: make someone a mixtape.

13. How to Think About Nutrition. “When people start trying to eat normally, they almost always have to go through a phase of craving and eating things they used to think were ‘bad’, or things that are not generally considered ‘healthy’. And it freaks. them. out.”

14. A Response to the Fat Shaming on the London Subway from Dances with Fat. And another good one, Fat-Shamers Hand Out Nasty Cards on Subway, So Plus-Size Company Has Awesome Response.

15. Tips on making care packages for the homeless.

16. Painstaking Arrangements of Colorful Objects and Food by Emily Blincoe. This kind of order is very soothing to me.

17. Wisdom from Charles Orlando, “Don’t settle. Either they will wake up to the fact that you deserve more… or you will.” Oh, snap.

18. I call all of my power back to me now. I am whole and complete. (Say it with me now.) from Danielle LaPorte.

19. 11 Reasons That You Are Actually Matt Bellassai.

20. This poem from Rumi seems so appropriate right now,

Sit. Be still. And listen.
For you are drunk.
And we are at the edge of the roof.

21. In exclusive first interview, Mingyur Rinpoche reveals what happened during his four years as a wandering yogi on Lion’s Roar.

22. Fifteen Things for When the World is Shitty and Terrifying, a great list, for any time really, no need to wait until things get bad.

23. IT HAPPENED TO ME: I Was Trolled and Fat-Shamed by One of My Male College Students. I love how she handled this.

24. Chakra Salad. {Vegan Recipe} on Elephant Journal. It’s from this summer, but looks yummy.

25. Study: Dieting Increases Your Risk of Becoming Obese.

26. It’s OK, He’s Friendly. Amen, because of this, “Unsolicited interactions are a type of assault,” and this, “It’s perfectly reasonable for a person to expect to be able to use a public space without being pestered by others.”

27. BIRDY + RHODES – Let It All Go. Beautiful song, beautiful video. Gave me goosebumps.

28. Print out these 100 questions, and as Alexandra Franzen suggests, “Cut the paper into little slips with one question per slip. Put the slips in a bowl. Keep them on your kitchen table. When you’re lounging around, solo, or with your family, pull out a question at random and answer it. You might learn something fascinating about yourself — or someone else.”

29. Getting BuzzFeed Clicks by Drinking and Whining.

30. All Songs Considered: The Year In Music 2015.

31. In search of serendipity, which suggests, “The internet has become so good at meeting our desires that we spend less time discovering new ones. To update the Rolling Stones, you can always get what you want. But you may not get what you need.” I’m not sure I agree, not entirely.

32. 10 Ways Creativity Can Completely Change Your Life from Tiny Buddha. “Creativity is not just for artists or making art. Creativity is life making. It’s anything we do that turns us on, invigorates us, or offers a simple moment of pure merriment.”

33. What This Guy Creates Out Of Paper Really Needs To Be Seen To Be Believed. For real.

34. Burnout: How to deal with creative and mental exhaustion.

35. May You Be Present and Clear, great advice from Be More With Less. “If you want to break up with your busy mind, buzzing phone, and crazy to-do lists to engage in meaningful relationships, try incorporating one of the following ideas.”

36. The In-between State, “Pema Chodron points to the perfect training ground for the spiritual warrior — anxiety, heartbreak, and tenderness.”

37. Hope in the Midst of Hopelessness.

38. The simple way one American mom helped thousands of refugee children. “She’s not a politician or a community leader. She’s a mom who found an amazing way to help refugee families by sending over thousands of baby carriers.” Here’s another short video about her. This is a beautiful story of someone being touched by someone else’s suffering, and then moved to do something to ease it. We all have the opportunity to do the same, in our own way.

39. Pizza Delivery Man Overcome With Emotion After Receiving This Tip.

40. Gifts For Writers, 2015 from Terrible Minds.

41. Miley Cyrus – Silent Night (A Very Murray Christmas).

42. 20+ Simple Tips For A Happy And Healthy Life.

43. Awesome Books of 2015 (at least a few), a great list plus some bonus inspiration from Kira Elliot.

44. Hard Conversations Book Club 2016 from Patti Digh. “This monthly book club provides an avenue for reading and thinking in community about hard topics such as race, religion, sexual orientation, gender identity, classism, and all the ways in which we ‘other’ people. We will dive deep and have open, honest, and safe dialogue to seek greater understanding of issues with which we may have limited experience. We will emerge changed in significant, enriching ways.” Admission is by donation. I can’t do the club, but I’m making note of the reading list.

45. The Biggest Mistake Pet Owners Make at the End. Having to let two of my dogs go was the hardest decision(s) I ever had to make. This article would have been very helpful, still is.

46. Paper Life – The artist Rogan Brown cuts thousands of microorganisms in paper. Science + art = so cool.

47. Ridiculous Holiday Diet Tips from Dances with Fat.

Something Good

dragoncloudswirl1. The do over from Seth Godin.

2. Living Tiny by Emily Harger on Narratively.

3. 6 Free Writing Podcasts.

4. Stephen Colbert, Tim Cook, George W. Bush crack jokes for Class of 2015.

5. Body image hero Brittany Gibbons gives us her formula for self-love.

6. Wisdom from Brave Girls Club:

Dear Courageous Girl,

The hardest decisions in life are the decisions that start with two good answers. Choosing between two or more good things is one of the hardest things we will ever have to do.

This is what sacrifice is. This is where the richest rewards are, because we are not REALLY choosing between what is good and what is good. We are choosing between what is good and what is BEST for our lives.

Stay where the BEST things area, even if you have to walk away from some really good things once in a while. And never forget that the simple, small things in life are very often the best — better than the shiny, fancy, and ‘popular’ things; and that it’s completely okay to walk away from everything that the world tells you will bring you happiness, and towards small, simple, and good things that others usually just walk right past. That’s where the magic is, friends.

Choose the best for YOU.

You are beloved.

xoxo

7. Wisdom from Tara Brach,

Grieving loss consciously is at the center of the spiritual path. In small and great ways, each of our losses links us to what we love. It is natural that we will seek to manage the pain of separation in whatever way we can. Yet as we awaken, we can allow our sorrow to remain faithful to itself. We can willingly surrender into the grieving. By honoring what has passed away, we are free to love the life that is here.

8. Grief is Hard Work from Kira Elliott.

9. This Man Filmed His Dog Every Day. The Reason? You’ll Be Heartbroken. We don’t know how long any of them, any of us will live. We should love each other like this all the time.

10. Practice: Embodying Your Curvy + Beloved Body. The next session starts June 8th.

11. Nonconformity and the Creative Life from Shots of Awe.

12. Women Turn Tables on Online Harassers.

13. These 25 Examples of Male Privilege from a Trans Guy’s Perspective Really Prove the Point.

14. More good stuff from Justine, on her blog Allowing Myself (which you should be reading!): Just Give In and Nap, and Travel Journal, and Day In The Life, and Bathroom Cabinet Magic.

15. Amy Schumer Takes On The Bill Cosby Sex Scandal On ‘Inside Amy Schumer.’ Oh, snap!

16. Garlic Roasted Broccoli recipe. Roasted vegetables are my favorite.

17. Surviving an Alcoholic.

18. 30 Days Of My Baby Bunnies Growing Up on Bored Panda.

19. This not so perfect life from Aubrey’s Baby Weigel blog.

20. Compassion is true communication. One of the most beautiful videos, with such an important message.

21. A Prominent Yogi on Fat Yoga, Instagram, and Changing Stereotypes.

22. The Small, Happy Life.

23. It’s Always a Good Time for Child’s Pose on Wanderlust.

24. Hanging by a Thread by Elizabeth Aquino.

25. Let’s Celebrate the Art of Clutter.

26. 10 Composition Tips with Award Winning Photographer Steve McCurry.

27. 5 of the Hardest Things Yoga Taught Me.

28. my favorite buttermilk biscuits recipe.

29. My Mom Has a Question on Medium.

30. What Fat People Know Best on Dances with Fat.

31. Colleges To Students: Don’t Trash Those Dorm Castoffs! Donate!

32. The Place Where You Are on Zen Habits.

33. Good stuff from Be More With Less: 7 Places to Create Space for Ease and Clarity and Holding on for Dear Life.

34. So, I’m a Teacher Now — 10 Reflections From the First 10 Weeks on Medium.

35. This Journey called Life on Medium.

36. thrive portrait: asha on Chookooloonks. Karen’s Thrive Portrait Project is so great.

37. Truthbomb #810 from Danielle LaPorte, “Surrender isn’t about being passive. It’s about being open.”

38. Wisdom from Ernest Hemingway, “The world breaks everyone, and afterward, some are strong at the broken places.”

39. Brian Dettmer’s book autopsies, shared by Austin Kleon.

40. Danny Gregory, an interview by Lisa Congdon, shared by Chookooloonks.

41. “You must give up the life you planned in order…” from Jennifer Louden.

42. Really great stuff from Alexandra Franzen: Trying is always worth it, and Keep writing the damn alphabet, and I’m not lying. It’s just that the truth has changed., and Tell me everything, and Whatever it takes.

43. Suffering Opens The Real Path by Norman Fischer.

Something Good

1. Bat Dad videos. He makes me laugh.

2. In the presence of perfect love from Rachael Maddox.

3. Comedian Tig Notaro continues to laugh at cancer in new Sundance documentary. I can’t wait to see this, and the article says she’s also working on a memoir.

4. Kid President’s Guide to Being Awesome, a new book from my favorite president.

5. Watch: Matthieu Ricard says altruism is the solution, a new TED Talk in which “Buddhist monk Matthieu Ricard offers his simple solution to climate change, biodiversity loss and global inequality. The problem, he says, is selfishness, and the solution is altruism. It’s a simple — even naïve — idea, but Ricard makes a compelling case that altruism is a real, effective solution.”

6. Cosby: ‘Trust Me.’ How many women need to say this happened to them?

7. Good stuff from Patti Digh: book stack tuesday : the art of asking and balance your power.

8. Good stuff on Medium: Voluntary Mindslaughter: How learning to “Just Sit” can get you through anything, and If Someone Has All Three of These Things, Hire Them, and Wake No More.

9. Plus-size model Tess Holliday busts out of stereotype.

10. Just watch how much the "ideal" body type has changed over 3,000 years.

11. Wisdom from Elizabeth Gilbert on Facebook: Why sometimes it’s so difficult to be a person, and The Drama Triangle, and The End of Martyrdom.

12. 18 Hilarious Notes To Robbers.

13. Why People Hate Tess Munster (And Other Happy Fat People), brilliance from The Militant Baker.

14. Good stuff from lists and letters: strong medicine and illness: things i have learned in its shadow, and the morning after, when light breaks through the window blinds.

15. Exploding Kittens is the most backed Kickstarter project ever. He asked for $10,000, and with 17 days remaining, he’s already gotten over 5 million.

16. Interview with Wild Mama Carrie Visintainer from Laura Resau. The writing cabin! *sigh*

19. It’s how the light gets in… from The Bloggess. They break our hearts, but we keep letting them in.

20. Teacher And His Students Recreate ‘Uptown Funk,’ Get An A+ In Breakin’ It Down.

21. Good stuff on Bored Panda: I Take Personal Portraits Of Dogs, Cats And Horses, and I Found This Adorable Puppy In An Abandoned Backyard And Brought Her Home, and Artist Spent One Year In The Woods Creating Surreal Sculptures From Organic Materials.

22. Wisdom from Pema Chödrön:

The peace that we’re looking for is not peace that crumbles as soon as there is difficulty or chaos. Whether we’re seeking inner peace or global peace or a combination of the two, the way to experience it is to build on the foundation of unconditional openness to all that arises. Peace isn’t an experience free of challenges, free of rough and smooth, it’s an experience that’s expansive enough to include all that arises without feeling threatened.

23. A Calm, Open Walk Through a Dark & Tangled Mess from Laurie Wagner.

24. Cheap easy. Quality easy. And The Myth of Endurance. from Danielle LaPorte.

25. Doubt’s Foot In Logic’s Door: Thoughts On Anti-Vaxxer Attitude from Terrible Minds.

26. Wisdom from Kurt Vonnegut, (thanks for sharing, Anna),

Be soft.
Do not let this world make you hard.
Do not let the pain make you hate.
Do not let the bitterness steal your sweetness.
Take pride that even though the rest of the world may disagree, you still believe it to be
A beautiful place.

27. Wisdom from Joanna Macy, “You don’t need to do everything. Do what calls your heart; effective action comes from love. It is unstoppable, and it is enough.”

28. Reflections on Overwhelm from Lisa Congdon.

29. Alice Gregory on Finding a Uniform, shared on Rowdy Kittens Happy Links list.

30. Good stuff from Austin Kleon: “How to feel miserable as an artist,” and How to stay alive, and Interview with Unmistakable Creative.

31. Truthbomb #722 from Danielle LaPorte, “Joy is an indicator of deep wellness.”

32. Beautiful natural sculptures made by balancing rocks, shared on Chookooloonks’ This Was a Good Week list.

33. Raise your hand. Say yes. with Laura Simms. Thank you, Tiffany Han for interviewing some of my favorite people. It’s like you’ve created a podcast just for me.

34. 5 Counterintuitive Money Lessons from 2014 from Laura Simms.

35. The OTHER Reason People Binge-Eat from Isabel Foxen Duke.

36. 25 Meaningful Things You Can Do in 30 Minutes or Less from Be More With Less.

37. A Note from the Universe, “Look to what you’re afraid of, Jill, to learn where you can grow.”

38. Sweetness on Faith Tap: Little Girl Sings Old MacDonald’s Farm and Brother and Sister Sing Hero.

39. Colleen McCullough: we’ll celebrate a woman for anything, as long as it’s not her talent. This makes me sick to my stomach.

40. Is this NASA’s best ever official portrait? Coolest astronaut sneaks his dogs into photo shoot.

41. If My Body Could Speak from Kira Elliott. Take out the part about sugar, and my body could have written this.

42. Good stuff from this week’s Positively Present Picks: The Sketchbook Project and Today is not over yet from Alexandra Franzen.

43. Meditation Physically Changes Your Brain’s Gray Matter for the Better, Study Finds.

44. Anne Lamott on How We Endure and Find Meaning in a Crazy World on Brain Pickings.

45. Wisdom from Anne Lamott on Facebook, in which she says,

But Horrible Bonnie would say, Now you get to tell it, because then it will become medicine. Tell it, girl — that we evolve; that life is stunning, wild, gorgeous, weird, brutal, hilarious and full of grace. That our parents were a bit insane, and that healing from this is taking a little bit longer than we had hoped. Tell it.

46. 10 Powerful Ideas that Will Change the Way You Work from Marc and Angel Hack Life.

47. for the love of it on Chookooloonks.

48. Good stuff from Alexandra Franzen: What are you capable of giving? and Your life is a hot date. Show up.

49. Feed Your Soul from Geneen Roth.

50. On Being podcast, Brené Brown — The Courage to Be Vulnerable.

51. Day Jobs & Creative Entrepreneurship from Jamie Ridler.

52. Beijing life in a shipping container.

53. How I Learned to Love Shopping as a Plus-Size Woman with Mary Lambert.

54. Jimmy Fallon Has A Lip Sync Battle With Will Ferrell & Kevin Hart.

55. Evolution is Exhausting. But You Totally Got This. from Meg Worden.