Daily Archives: August 25, 2013

#augustbreak2013 Day 25

Sunday Morning

sundaymorningyogaSunday morning yoga with Aramati, my favorite class, one of my favorite teachers, my favorite studio, (the place where I start teacher training in January). Today, there was a little girl in class with us, maybe eight years old, and I was so happy for her, that she had a mom who would take her to such a thing, that she would want to go with her mom, that there are moms and kids like that in the world, still.

Day of Rest

I am realizing that path is everything, a direct route to dharma, the truth. For the past few years, I have been so caught up in doing, in planning what I have to offer, striving and struggling, that I forgot I don’t need to work so hard, that if I simply show up, practice, move the way love makes me move, the way joy makes me move, I am already there.

You do not have to be good.
You do not have to walk on your knees
for a hundred miles through the desert, repenting.
You only have to let the soft animal of your body
love what it loves.
~Mary Oliver, excerpt from her poem Wild Geese

The truth is I am already free, what I seek is already present, I can be content now. I am already there, there is here, the exact place I long for is where I live. I can open my eyes, I am awake already. Awareness of how I want to feel, my open heart, the way I sink into my practice, soothing my spirit and letting my body relax, honoring my desires, is the path that will lead to the other, the offering. Instead of striving and pushing, I can relax into my life, my body, my self, my breath, this moment.

I am on the path, this is where I find the offering, and it’s not work, it’s like hiking, how the stillness and clarity and joy and connection come simply by walking the path. It’s easy, it feels good. Show up, do the practice, don’t abandon yourself. Trust what you want, what you love, the sacredness of an ordinary moment, the precious nature of your own heart, your messy and brilliant humanness, just as it is.

The place where you are right now, God circled on a map for you. ~Hafiz