Tag Archives: TV

Day of Rest

Sundays are for remembering how much I love the world – this world, with all its sorrows & impossible acts of kindness. May your Sunday offer what renews your own connection to your soul-awareness, may it offer you a chance to fall in love, again, with your life. ~Oriah Mountain Dreamer

For those of you “new here,” let me explain: Day of Rest posts are intended to support my effort to cultivate rest in my life, (I’m not very good at it — taking care of myself, slowing down, resting). In my effort to be better at this, I’m keeping a sabbath day in my life, a day of prayer and rest, of presence and mindfulness, ease and love, and on these days I’d like to offer you, kind and gentle readers, something that might help you in that same pursuit.

I am having a slow and lazy Sunday. I meditated and wrote first thing this morning. After a long walk with Eric and the dogs, I went to yoga, a class taught by my friend, one of my favorite teachers. I was shocked when I signed in to see I hadn’t been there in three months. I fell asleep during shavasana, so when I came home, I took a nap — for 2.5 hours! I was hungry then, so I ate some watermelon. When it is in season, I can’t get enough of it, so crisp and wet and sweet. I had some lunch and a big glass of cold water, and then came here to write a post, back in my bathrobe in the middle of the afternoon.

Since beginning work on my Self-Compassion Saturday project, the Universe has been bombarding me with messages about self-compassion, helping me to focus on this important concept, this essential practice. Everywhere I look, people are talking about it, sharing links, books and articles and quotes and podcasts. Here are a few I’d like to share with you today, on this day of rest:

It’s that last one that really got me thinking. You see, right now I am reading Kristin Neff’s book Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind, or at least I am trying to read it. I don’t seem to have time to read lately, and there are a lot of things I want to be reading. Then I realized this morning I did have time, but one thing needed to change to make space, so I made the pronouncement to Eric: I am not watching TV this week, (he’ll keep me honest). This has happened before. We once went for a full year without, and haven’t had cable TV for many years. I watch less than average, but it is still an hour or two in my day that I can free up for reading. It’s the thing I decided to do, both to rest and to practice self-compassion.

Do you have something in your life that is mucking up the works? Something you could let go of for awhile? Give yourself some space, show yourself some kindness — I am wishing you that freedom, today and always.

Gratitude Friday

decembersky02This post is a mashup of The Little Bliss List and Joy Jam, and as such is meant to celebrate: the little things that brought me hope and happiness this week, the sweet stuff of life, those small gifts that brought me joy this week. By sharing them, I not only make public my gratitude, but maybe also help you notice your own good stuff and send some positive energy out into the world.

1. We are still here. I don’t actually believe in dire catastrophic predictable “the world will end on this certain date and time” scenarios. I think think it will either come in a flash without warning, or be clearly on its way, coming at a slow creep but equally unstoppable, and I think that if it happens it will be kind of like how our individual deaths will come–as either a surprise, a shock, suddenly, or at the end of a long goodbye. And yet, I did today as I do when I wake up every morning and felt gratitude for still being here, for getting another chance to ease suffering in the world and in myself, to begin again.

2. Netflix and Hulu, TV on demand. I don’t want or need TV all the time, but when I am tired and need to rest on the couch, when sleeping is too much but reading would be too hard and I don’t want to stare at my toes or the wall, when I want someone to tell me a story, I want to be able to watch. Sometimes that might mean an important documentary like Half the Sky, and others it might mean something silly and slightly creepy like the entire three seasons of United States of Tara.

3. SNOW!!! We finally got some, only about four inches but so beautiful and cold and quiet. More, please.

4. Christmas Music and The Happy Holiday Hearth. Probably because of Dexter’s cancer and “what happened last Friday,” I am feeling extra raw, homesick and weepy this season, wishing for the long gone days of Christmas at Grandma’s Farm. Along with twinkly lights, classic holiday music sung by voices much loved but long gone and my fireplace dvd bring me comfort. (Don’t mock me until you’ve tried it–it’s all kinds of awesome).

happyholidayhearth5. Permission to take it easy. I’m at least a week behind on Reverb12 posts, my house is a mess, laundry needs done, the checkbook should have been balanced almost a month ago, I didn’t do any Christmas cards or bake, lots of people I normally give to this time of year might feel slighted, but I just don’t have it in me. I am honoring instead how hard I’ve been working this year, how much I’ve accomplished, how many times I tried and failed, how much is still left to do, and giving myself permission to rest, to give up, surrender, let go and just be.

Bonus Joy: Dexter is still here. Apparently, he plans on sticking around for Christmas, so I bought him presents yesterday, three new “babies.” This picture was taken on Sunday morning towards the end of our walk. His left eye is running, (a symptom of the tumor in his nose), so he looks sort of like a Goth dog.