Tag Archives: Brene’ Brown

Something Good

1. Begin Here by Maya Stein on Bentlily.

2. Brene’ Brown on The Power of Being Vulnerable on the Goodlife Project.

3. Allison Mae Photography. Beautiful.

4. This quote from Tara Brach: “No matter how much we meditate or pray, we still need others to help us dismantle the walls of our isolation and remind us of our belonging.”

5. Also from Tara Brach, Meditating Daily…”No Matter What” on the Elephant Journal.

6. Women Heal: an online alliance, another beautiful offering from Christa Gallopoulos.

7. Dealing with Exhaustion: Part 2 — Insist on Solitude on Life After Tampons.

8. This from the Daily Flame:

You may not see us or feel us, but I want you to know that, in this moment and always, you are completely supported. Your tribe is here, wrapping you in loving arms and lifting you up. The Universe is here, holding you, guiding you, and sending you signs so you don’t lose your way. I am here, whispering the truth, reflecting back your beauty and brilliance, always aligned and never betraying you. You are not alone. Capiche?

9. This Daily Truth from the Brave Girls Club:

Dear Unmatchable Girl,

Today it is time for you to be kind. To you. Just try, sweet friend, just try. You are the only one who knows the parts of you that need kindness the most, and for this reason, only you can provide this kind of deep kindness that you so need.

So today, please just try to be kind to the weak parts of yourself. Be kind to your addictions and your frailties, your mistakes and all of your human parts. Rather than treating these parts of yourself with hatred and disgust, please just take hands with these parts and say, “I am with you, we will make it through this.”

There are these kinds of parts to ALL of us. These parts are lonely, scared and act out in ways that make us sometimes feel ashamed. BUT, they ARE parts of us, and what if we just TRY to treat them with kindness, to put our arms around these parts of ourselves and let them know that no matter what, we will work hard to BE with these parts and teach them with love and truth. Just try, sweetest girl — just try. BE KIND to ALL of you. Let her know that it’s gonna be ok, that you are gonna love her no matter what as she works through all of this.

It will be worth it.
You are so deeply loved.
xoxo

10. You’re The One on the Daily Breadcrumb. Sunni Chapman is one of the most brilliant and wise women out there.

11. Settling In on Soule Mama. I think if I were a mom, this blog might make me feel bad, but I’m not, and it makes me feel so happy. I want this family to adopt me.

12. Unexpected Guests: Kim Fisher Designs on SF Girl by Bay. This cottage is where I live in my dreams. I want to go to there. Or here.

13. What I Know About Weight from the brilliant Rachel Cole.

14. Book Review: A Field Guide to Now on Scoutie Girl. This book is on my nightstand, and I am slowly reading it, savoring it. Christine Rosalie‘s work, her writing, blog, design, and art, are all gorgeous.

15. “What matters is the work”: 25 lessons for creatives in Patti Smith’s Just Kids.

16. Half the Sky Movement. I want to read this book, see the film, help the cause.

17. Margaret Atwood’s 10 Rules of Writing on Brain Pickings. Margaret Atwood is my favorite author, and I love this particular picture of her almost as much as I love the list of rules.

18. Transitioning on What We Create. Eydie is one of my kind and gentle readers, and this poem and post sums up exactly what I’ve been feeling and thinking this season. She ends it by saying:

Autumn is the season of harvest, of letting go, of decluttering, and clearing…It’s about holding onto only what is essential. Nature is signaling that it’s time to let go of the things, thoughts, patterns and behaviors that weigh us down and diminish our light. As we watch leaves fluttering to the ground, we are reminded that nature’s cycles are mirrored in our lives. Autumn is a time for letting go.

19. Tig Notaro is my new hero. She is funny and so strong, a real badass. Here’s an interview she did on Conan. If you want to buy a copy of the show she references, you can find it here. I downloaded it this morning, and it’s heartbreaking and beautiful and, believe it or not, funny. She was also on this weekend’s This American Life episode.

20. This quote from the Dalai Lama:

Education is the proper way to promote compassion and tolerance in society. Compassion and peace of mind bring a sense of confidence that reduce stress and anxiety, whereas anger and hatred come from frustration and undermine our sense of trust. Because of ignorance, many of our problems are our own creation. Education, however, is the instrument that increases our ability to employ our own intelligence.

Book Writing Saturday

Confession: I did not work on my book today. But, I have a very good excuse. Last week I was in what Hannah Marcotti calls a “shit warp.” So this morning, instead of working on my book, I was walking my dogs in a light snow, then at the laundromat with Eric doing last week’s laundry, after that buying a new washing machine, and finally, taking a three hour nap.

A month ago, when I was at my annual exam with my OBGYN, she was doing a breast exam and said “that’s weird.” These are not the words you want to hear in those circumstances, in that context. We ultimately convinced ourselves that it was simply a dense spot that was mirrored by a similar one on the other side. However, as cancer obsessed as I am (I’ve lost too many, known too much, am still living out some trauma around it, so when there’s anything “weird,” I go there), I kept checking it, and last weekend, I found a definite lump, on the same day our washing machine stopped working.

I made an appointment for a diagnostic mammogram, but would have to wait a week. During that same week, Dexter got a hot spot on his leg (a spot that’s bothering him, most likely allergies or arthritis, that he licks the hair off, licks it raw if he worries on it enough–he’s done it for four other years in a row before this, taking last year off), and Sam hurt his toe, kept licking at it, which meant I was worried about both boys all week. Then three days ago, Dexter’s nose started to bleed again, (just small, thin, pink drips from time to time, especially when he’s lying down or when he sneezes). Remember the maybe might be probably fatal cancer? Yep, that’s clearly doing it’s work, and is now a bit more than a maybe.

Work was also so busy it almost hurt, and there was one other family thing that I won’t talk about here that brings its own sadness and worry, so: shit warp. But it’s lifting, shifting, settling, and revealing so much kindness and love. Yesterday, after two mammograms and an ultrasound, they determined that the lump I found is fibrous tissue, not a tumor. The women who work at the diagnostic center were so nice to me (I was there for three hours, and up until the last five minutes, I was sure it was cancer), and as I left, I felt so much compassion for the other women there with me, especially the ones who didn’t get such good news, and for all the many women over the years who’ve faced that, felt all that fear, suffered and had to make hard choices.

Eric was waiting in the parking lot for me–he’d wanted to come with me, but I wouldn’t let him, as it would have made me too nervous, but he’d come from work and driven around the parking lot until he found my car, parked and waited for me. As soon as I saw him, I started to cry, but was luckily able to pretty quickly choke out “I’m okay” so he didn’t get the wrong idea. He told me later that the whole thing had made him realize that he could stand to lose everything else, as long as he still had me. Our 19th wedding anniversary is next week, we’ve been together 20 years now, and I feel the same about him.

There was so much kindness showered on me by others last week. One friend requested a blessing of sorts that was offered to me by another, the sweetest message of comfort. It came with a recording of the Dalai Lama chanting that I’ve been listening to constantly since I got it. When I emailed and asked her if she knew what he was chanting (it’s something in Sanskrit and I can’t quite make it out to translate it) and she didn’t know either, she offered her own paragraph of translation that was at once brilliant and simple, the message essentially that while things can be hard sometimes, there is love and joy, all is okay and we are not alone. As I so often say, life is both beautiful and brutal, tender and terrible.

Another offered a response to Dexter’s trouble that was exactly what I wanted, needed to hear: “Dexter will know what to do. His body will keep working as long as it needs to for him to be here on this earth. He loves you.” My meditation instructor had offered something similar a while ago, assuring me that I know what to do, that I am a being with basic, fundamental wisdom and compassion, and when the time comes, I will know what to do. You see, kind and gentle reader, I don’t need him to be “okay.” I know from having lost Obi that no matter how it happens or when, it’s always too soon and too sad, and having more time with them doesn’t necessarily make it any easier, doesn’t make you more ready or willing to let go. What I want is exactly what this friend suggested, that he’ll be happy and well for as long as there is, and then if we need to, we can help him because it will be clear that it’s time, and we love each other so much, he’s had such a good life, that it will be as okay as it can be.

I received so much kindness and support, and today I was noticing all the little ways I offer it. At the laundromat, there were simple things: holding the door for someone carrying a basket of laundry, wiping my feet on the rug at the door so I didn’t track in too much water, telling a women unloading a washer that the dryer we were done with still had 20 minutes left she could use, saying thank you to the person working there. Then later, busing our own table at the place we stopped for breakfast and thanking the cook, being patient when the purchase of the new washing machine got complicated and took a really long time. Then I gave myself the kindness of a long nap (I haven’t slept that well this week), sunk down and turned in, but noticed when Eric and the dogs got back from their walk how my heart woke up and immediately turned, reached out to them.

“If we don’t allow ourselves to experience joy and love, we will definitely miss out on filling our reservoir with what we need when. . . . hard things happen.” ~Brené Brown