Author Archives: jillsalahub

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About jillsalahub

Writer & Contemplative Practice Guide holding space for people cultivating a foundation of a stable mind, embodied compassion and wisdom. CYT 500

Something Good

1. Man’s amazing reunion with the sweet Boxer dog he rescued off the streets on Dog Heirs.

2. the art of the deep yes (my TedxOlympicBlvdWomen talk) from Justine Musk.

3. Good stuff from Brene’ Brown: This Gives New Meaning to Bear Hug! An RSA Short Animated by Katy Davis and We’re doing it again! More courage and more art journaling eCourses!

4. 2013 Annual Review: Introduction and Invitation on The Art of Non-Conformity.

5. My fellow teachers: Are you transmitting wisdom or are you explaining it? from Susan Piver.

6. How to See if Your Images are Being Used on Other Websites.

7. Wisdom from Kris Carr, “Acceptance is different from quitting. It means that no matter what happens, you won’t abandon yourself in your time of need.”

8. Wisdom from Thich Nhat Hanh, “To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.”

9. Creative Compulsive Disorder: Remembering Zina Nicole Lahr on Colossal.

10. 30 Naughtiest Dogs: You’ll Crack Up When You Find Out What They Did on Viral Circus.

11. Here’s How Elizabeth Gilbert (Bestselling Author of Eat, Pray, Love) Writes on Copyblogger.

12. Make space for your future to show up from Danielle LaPorte.

13. My Body is My Guru, a great series from Kristin Noelle.

14. How Meditation Can Help Heal Our Relationship with Food from Eat 2 Love.

15. He Was Found Freezing And Dying. Yet Somehow The Last Photo Made My Entire Year. on Viral Nova.

16. don’t should all over yourself from Chookooloonks.

17. I Will Disappoint You from Rachael Rice.

18. This Guy Traveled The Country In A Pink Tutu Just To Make His Wife Laugh During Chemo on Buzzfeed. Also on Buzzfeed, 20 Ecstatic Shelter Dogs On Their Way Home For The First Time.

19. Gifts for lucky passengers keep on giving for WestJet.

20. The Light Bearer from Just Lara.

21. Wisdom from Marcus Aurelius,

Live a good life. If there are gods and they are just, then they will not care how devout you have been, but will welcome you based on the virtues you have lived by. If there are gods, but unjust, then you should not want to worship them. If there are no gods, then you will be gone, but will have lived a noble life that will live on in the memories of your loved ones.

22. 34 Animals With Their Adorable Mini-Me Counterparts on Bored Panda. I will add two of my own.

Sam and Hulu

Sam and Hulu

Riley and Obi

Riley and Obi

23. Invisible Child from The New York Times.

24. Good stuff from MindBodyGreen: 4 Questions To Ask Before Updating Your Facebook Status and 25 Ways You’re Too Hard On Yourself.

25. Top Five Tips for Thriving During the Holidays from Courtney Putnam.

26. Man Walks All Day to Create Massive Snow Patterns on My Modern Met.

27. How to practice by yourself.

28. The most touching Mandela tribute came from the least expected place.

29. Strange and Improbably Animal Friendships!

30. your daily rock : fragile, yet resilient, and your daily rock : detach from outcome, and your daily rock : stay close. Also from Patti Digh on 37 Days, How To Survive The Holidays. She also has a new book, The Geography of Loss.

31. Tips for Creating a Mindful Home.

32. Why the cult of hard work is counter-productive.

33. Kid President Shares Your Things We Should Say More Often

34. 20 Real Hilarious and Clever Notes From Children.

35. daring adventures in love + loss from Mati Rose.

36. Casual Predation: To know a predator, you must know what it is to be prey on Medium.

37. 25 Vegetarian recipes you can cook in under 30 minutes from Tree Hugger.

38. A Method to Find Balance from Zen Habits.

39. {this moment} from SouleMama. If we moved the guitar, there’d be room for me on the daybed.

40. This Is Scientific Proof That Happiness Is A Choice on Huffington Post.

41. Good stuff from Tiny Buddha: We All Need Alone Time: Do You Allow Yourself to Recharge? and 20 Ways Sitting in Silence Can Completely Transform Your Life.

42. 6 Traits of Happy Creatives on Scoutie Girl.

43. Show Your Work! Book Trailer from Austin Kleon.

44. Good stuff from Elephant Journal: 8 Photos of New Yorkers Most People Don’t See and 7 Things You Can Do to Beat Seasonal Affective Disorder.

45. Wisdom from Anne Lamott on Facebook, (she’s such a beautiful mess).

46. It’s Eric’s 46th birthday today.

47. Man emerges from bunker 14 years after Y2K scare.

48. My Note from the Universe this morning, “Being happy now, Jill, is always more important than any new dream coming true later.”

49. The care and feeding (and shunning) of vampires from Seth Godin.

50. 24 Rules For Being A Human Being In 2014 on Thought Catalog.

#reverb13: Day 15

reverb13Reverb13 prompt: “Give us a sensory tour of 2013. How would you describe the year that’s passing in terms of: Sight? Sound? Smell? Taste? Touch?”

Sight: the sunrises, the sky, Dexter’s sweet face, Sam’s happy wiggle, that one time Sam and I were walking at the park and Eric was running the Homecoming 5k and we were heading back home and saw someone walking down the hill towards us and I thought “that guy looks like Eric” and then realized Sam was doing his happy wiggle and it was Eric, how our new front garden was so full it looked like a jungle, flipping the light on and seeing blood on the floor where Dexter was standing that last morning he was with us.

Sound: music, the birds singing outside in the still dark of morning, the buzz of the crickets, the hum of the hummingbirds at the cabin in Crystal Lakes where we stayed the week after Dexter died, dog sighs, the sound of the snow on the roof melting, ocean waves coming in and out like breath, the wind rustling the aspen leaves, the bubble of the river when it’s full and fast, the soft sound of Eric’s voice when he talks to the dogs, laughter, quiet.

Smell: tomato blossoms, that one time Dexter’s head smelled like sunshine, incense and patchouli which I’d stopped using while Dexter was sick because it sometimes made him sneeze, warm biscuits, hot coffee, the house smelling of cookies, the bark of the pine trees that smell like vanilla.

27powersmorningTaste: smoked mashed sweet potatoes, coffee that tasted like melted dark chocolate, fresh cucumbers from our garden, smooth creamy avocado, the best Yay Turkey sandwich of all time, salty potato chips and melt in your mouth donuts after so long “not allowed,” KIND bars, Noosa strawberry rhubarb yogurt with granola and almonds and raspberries.

noosa02Touch: hugging like you mean it, never the first one to let go, leaning against him while standing in the kitchen with a dog’s head pushed between our legs, not wanting to move or disturb Dexter as he rested even though my leg was falling asleep, the way Dexter would pet me back, curling his toes against my arm, the nudge of Sam’s nose or sometimes his whole head into my hand, his head ramming into the back of my legs, “trading some” with Eric, how soft Dexter’s fur always was, how careful his kisses, how he’d shove a toy or his whole body in my lap when he wanted to play.

dexterkissProject Reverb prompt: “Anchor | What kept you tethered in 2013?”

Practice, coming back again and again, showing up with an open heart, riding the discomfort, the waves of emotion and thought, watching how each one would arise and dissolve if I let it. Presence, wanting to experience every moment we had left together. Therapy. Friendship and love, connection to others, an awareness that I can be the love I need. Eric and Sam, my tiny family. My work and practice spaces, which can feel so solid, so permanent, so spacious and safe.

sundaymorningyoga