Author Archives: jillsalahub

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About jillsalahub

Writer & Contemplative Practice Guide holding space for people cultivating a foundation of a stable mind, embodied compassion and wisdom. CYT 500

Something Good

Lady Moon Meadow trail, image by Eric

Lady Moon Meadow Trail, image by Eric

1. The bravest thing I’ve done this year from Marianne Elliott, the first post in a series on courage that I also wrote a post for, I showed up. I opened my heart. I stayed. Marianne’s next session of 30 Days of Courage: a guide to bravery in action starts April 20th and registration is open now.

2. 15 Things Stopping You from Moving Forward from Marc and Angel Hack Life.

3. our very special houseguest on Chookooloonks. For our next dog, I want to be able to say say, “She’s [or he’s] gentle, and sweet-natured, and incredibly calm, and so easy. She’s obedient and playful, and she’s taken to our family almost seamlessly.” You know how much I’ve loved my dogs, but so far, I’ve had “it’s been so hard but I know it will be worth it,” and someday I’d really like the other version.

4. 23 Best Movies On Netflix You Haven’t Yet Seen.

5. 30 Questions You Should Ask Your Best Friend and 30 MORE Questions to Ask Your Best Friend from Hello Giggles.

6. Three Eternal (So Far) Truths about Living and Writing from On Being.

7. Artist Paints Ocean Stones With Thousands Of Tiny Dots To Create Colorful Mandalas on Bored Panda.

8. the mabel magazine either / or question: part 2, in which you can read my responses.

9. I Gotcher Blog-Writin’ Advice Right Here from Terrible Minds.

10. Wisdom from David Whyte,

Courage is the measure of our heartfelt participation with life, with another, with a community, a work, a future. To be courageous, is not necessarily to go anywhere or do anything except to make conscious those things we already feel deeply and then to live through the unending vulnerabilities of those consequences.

11. In memory of Anne Frank, some of her most beautiful quotes on Hello Giggles, which says this,

Anne Frank’s diary remains one of the most essential pieces of writing in existence — a 13-year-old girl’s account of the most horrifying genocide in modern history. But more than that, Anne’s diary was a beautifully-written autobiography of a brilliant young girl, full of hope, potential and bravery. This year marks the 70th anniversary of Anne’s final diary entry, and she continues to inspire us with her spirit and courage.

12. WALK THE MOON – Shut Up and Dance (Official Lyric Video). Dance break!!!

13. Heartbreaking and beautiful, we have a trailer for the Amy Winehouse documentary on Hello Giggles.

14. Teen Comes Out As Gay, His Father Reacts Angrily. Hey Dad, what would Jesus do?

15. What Would Beyonce Do?! funny stuff from comedienne Luisa Omielan.

16. Interview: Patrick Mulholland on the Broken Saviors Kickstarter.

17. Good stuff from Dances with Fat: Dealing With Oppression – That’s Not How I Would Have Done It! and Can Trader Joe’s Reduce Our Guilt Around Food?

18. Your past experiences are blinding you: How to take a step back and view the world without bias or judgement on Medium.

19. Good stuff from Rowdy Kittens’ Happy Links list: The Journal Diaries- Gert’s Hobonichi and On Our Next Big Adventure and The one thing you’re most likely to regret.

20. A Note from the Universe, “For every fork in the road, Jill, there are often two paths from which to choose: the one you ‘should’ take and the one you want to take. Take the second. Always take the second.”

21. On Chookooloonks this was a good week list: Dressing up strangers as dolls: cute or ‘creepy’? – BBC World Service and Novelist Katherine Center’s philosophy on writing the story you long to read.

22. No Kids for Me, Thanks on The New York Times.

23. I Am A Plus-Size Woman Who Wore a Low-Rise Bikini to the Beach and This is What Happened on Bustle.

24. Orthorexia Nervosa: When Righteous Eating Becomes An Obsession.

25. Creating a New Cultural Story, Jennifer Louden talks with Brigid Schulte, author of the NYT’s bestseller Overwhelmed: How to Work, Love, and Play When No One Has the Time, which I want to read.

26. Good stuff from Alexandra Franzen: How to Talk Yourself in to a Great Day at Work and Be done with what’s done. Let it burn. and Always one more time.

27. Knock Knock, It’s Tig Notaro | Official Trailer | Showtime Documentary.

28. Introducing “Shedquarters”: The Hot New Trend Home-Based Business Owners Are Drooling Over.

29. My Body Is Softer Now, And So Is My Heart on Rebelle Society.

30. 7 Signs You’re Getting Bad Nutrition Advice.

31. ‘Mom, When Do Grown-Ups Stop Eating Breakfast?’ on The New York Times.

Day of Rest: #aprillove2015 and #aprilmoon15

aprillovefavoritecolorApril Love prompt,”favorite color”: the green and purple in jade, in the trees and the fruit and the blooms, shades both pale and deep; the blues of the sky and water, reflecting off butterfly wings and feathers; the yellow of early spring flowers and golden glow of the sun; the jet black of ink on the page, how it swirls against the white.

April Moon prompt, “Knowing what I know now, I would tell my ten-years-ago self…” To answer this, I got out my date book from 2005 and found a journal I’d written in (although not much, because at the time I didn’t have a daily writing practice). I was 37 years old. It would be two more years before I’d begin therapy (again), or start practicing yoga and meditation. Obi was only three years old and Dexter was only one and a half, which means the summer before we’d spent a month in Waldport in the yellow house on the hill where I’d stayed up late every night watching the Independent Film Channel while eating Hostess Marionberry Fruit Pies. I had been working a new job for a few years, but was already noticing it wasn’t the right situation for me, and yet trying so hard to make it work, assuming as I always did then that I was the problem. I’d applied for a teaching job where Eric works and made it to the interview phase, but no further, which was a blessing in disguise because that wouldn’t have been the right job for me either. I was binging, drinking, watching a lot of tv, and shopping in an effort to feel better, trying to numb the underlying sense of anxiety and despair that I didn’t quite understand but never went away.

Ten-years-ago me

Ten-years-ago me, with Dexter and Obi

My friend Sarah’s new book had just been released, The I Ching for Writers: Finding the Page Inside You. In the journal I was writing in that year, I responded to a prompt from the book, “Write five or more truths about how to be a good liar.” My response was:

  • Keep it simple — when the lie is too complicated, it is hard to remember and maintain.
  • Only lie about what matters to you most — again, when you lie about something that doesn’t really matter to you, the lie is hard to maintain and remember.
  • Be truthful in other ways — develop your reputation as a credible, trustworthy, honest person and it will be less likely that the lies you tell will be discovered.
  • Don’t tell a lie that will require a follow-up action or any change to your routine — if you lie and say you have cancer and are receiving chemo treatments, but don’t lose your hair, become run down and experience a change in skin tone or color, who will believe it?
  • Don’t lie to the people who matter to you most — these relationships rely on the ability to trust you, even in the worst of times. A lie discovered in this context will destroy the relationship.

I ended the writing exercise by saying, “wow, who knew that I knew so much about effectively lying.” And yet, it’s what I was doing all the time 10 years ago, lying to myself about what I wanted, what would make me happy, and in that way lying to everyone else. I ended that journal entry telling myself, “Don’t beat yourself up about being an unfaithful writer, but rather persevere, be serious, continue to take it seriously, don’t just go through the motions.”

The person, the writer I am now would be more gentle. I’d tell that ten-years-ago me to not give up. To not be so hard on herself, about that and everything else. 10 years ago I couldn’t understand why it was so hard for me to write when it was the only thing I’d ever wanted, but I can see now that my life was very complicated. I was bewildered, trying to do what I thought I was supposed to even though it wasn’t what I wanted. I’d tell her it’s going to get worse before it gets better, but the better is going to be really good, totally worth all the waiting and hard work.

Everything else I know now isn’t worth telling ten-years-ago me. She wasn’t ready to hear it. It wouldn’t be helpful to tell her to enjoy her dogs because they’ll both die too young, to spend more time with Kelly before she moves to Kentucky because she’ll also die too young, to love her body and eat what she wants, to move in a way that makes her happy, to not let her boss treat her so badly and to not take it so hard when he does, to do yoga and meditate, to not get so worked up about the family stuff because it’s going to get so much worse, to start running because she might really like it, to write every day, to stop drinking, to skip applying for the teaching job because it’s not what she really wants either, to find her tribe sooner, to trust herself.

It’s okay that I can’t tell her that, or that if I could she probably wouldn’t believe me, wouldn’t listen to me. It’s okay because she gets there eventually, because I’m here now. She didn’t give up.