Rather than struggle, surrender.
Instead of control, acceptance.
Stop running and relax.
Quit pushing and stop, be still.
Be gentle, no more smashing yourself to bits.
Sink into the moment, rest your weary heart, quiet your mind.
Forgive, give up.
Meet your fear with confidence.
Trust in your basic, fundamental wisdom and compassion and strength.
You know what to do, you know when to let go.