Tag Archives: Super Soul Sunday

Something Good

lifeispractice1. Posture Matters: Cute Animated Video Reminds Us to Get Off Our Butts During the Day from Yoga Dork.

2. A really good question from Justine Musk,

Pretend that a messenger from some great cosmic all-knowing sort of entity — I like to think of it as a giant punk unicorn, myself — has come to you and informed you that you have within you two gifts. The first is the message that you absolutely must get out into the world. The second is the way/talent/means for you to do it. What are those gifts?

3. Good stuff from MindBodyGreen: 10 Foods That A Nutritionist Always Has In Her Freezer and Forget Dairy! Your New Best Friend Is Cashew Cream.

4. Beyond Flour: A New Kind of Gluten-Free Cookbook, another good Kickstarter Project.

5. Confessions of a Serial Memoirist from the Opinion Pages of The New York Times, in which the author says,

I was born to be a serial memoirist: compulsive, self-absorbed, narcissistic, bossy and a know-it-all.

My books so far have been old-fashioned memoirs, the hero’s journey: Falling into disgrace or despair, struggling through the fires of hell to rise, graced with a new life or at least more peace. This classic dramatic arc is not superficially imposed, but the way I think; identifying and tracing the arcs in my own life helps me find meaning and purpose.

I keep trying to improve my identity by evolving into a kinder, more loving, wise, spiritual and compassionate woman, daughter, mother, friend. This is taking a lifetime. Not a bad thing for a serial memoirist.

Word.

ladybug6. Our crystal palace from Seth Godin.

7. Wisdom from Pema Chödrön,

Meditation begins to open up your life, so that you’re not caught in self-concern, just wanting life to go your way. In that case you no longer realize that you’re standing at the center of the world, that you’re in the middle of a sacred circle, because you’re so concerned with your worries, pains, limitations, desires, and fears that you are blind to the beauty of existence. All you feel by being caught up like this is misery, as well as enormous resentment about life in general. How strange! Life is such a miracle, and a lot of the time we feel only resentment about how it’s all working out for us.

8. Do It Because It’s What You’re Here To Do from Jonathan Fields.

9. Good stuff from Scoutie Girl: Permission to Rest and Throwing In the Towel.

10. the one thing you must do from Sas Petherick.

11. 26 Reasons Kids Are Pretty Much Just Tiny Drunk Adults on BuzzFeed.

bookshelves12. 21 People Having a Really Bad Day from Pleated Jeans.

13. A Simple Relaxation Technique to Connect Your Heart & Mind from Deva Coaching.

14. 10 Characters You May Encounter in Yoga Class on Elephant Journal, (I am a combination of 5 and 10). Also from Elephant Journal, Dear Drunk Girl.

15. I’m Finally Thin — But Is Living In A Crazymaking Food Prison Really Worth It?

16. Dani Shapiro’s Provident Move to the Country on The New York Times. I want to go to there.

17. Mortified Nation, a “documentary about adults who share their most embarrassing, private childhood writings… in front of total strangers,” which makes me wish I hadn’t destroyed all the awful poetry I wrote in my tween years.

18. 4 Secrets That Can Lead to Self-Acceptance by Anne Lamott on Oprah.com. She was on Super Soul Sunday yesterday, and I was so glad Oprah let her talk.

19. Keep It Simple, Sakyong Mipham Rinpoche on Huffington Post.

20. Mindful Friday: Tech Abstinence and Self-Compassion: Hurting The Ones We Love from Jennifer Matesa on Recovering the Body.

21. Good stuff from Tiny Budda: Why Accepting Your Imperfections Is a Gift to the World and 15 Reasons to Start Following Your Dream Today.

22. Star Wars MBTI Chart from Geek in Heels. It’s no surprise to me that my Myers-Briggs personality type is Obi-Wan Kenobi.

23. When We Most Need It from Jen Lee.

24. SERIOUSLY! A Movie about PLAY.

25. Good stuff from Brain Pickings: Art as Therapy: Alain de Botton on the 7 Psychological Functions of Art, and Dani Shapiro on the Pleasures and Perils of Writing & the Creative Life, and Happy Birthday, Brain Pickings: 7 Things I Learned in 7 Years of Reading, Writing, and Living.

26. You Want to Change the World? Start With You on Huffington Post.

27. Those People on Scary Mommy.

28. your daily rock : lower the bar

Day of Rest

brenesupersoulsunday

I just got done watching this, Brene’ Brown with Oprah on Super Soul Sunday. First of all, I am incredibly grateful that there is a live simulcast, and that later today the video will be available on demand. I had to miss Brene’ when she was on Katie, and was so bummed. We don’t have cable tv, and even if we did, we probably wouldn’t have OWN as part of our package, but I was able to turn on my tv and the computer hooked up to it, go to the website and watch with everyone else. It was so good, (I took five pages of notes!), I plan to show up again at noon. (P.S. It’s now available to watch online, on demand).

When the opening credits started, and Oprah was introducing Brene’, I cried. I know how much it meant to Brene’ to get to do this, and it made me so happy for her. I spent the next hour crying off and on for myself, because I was so grateful to get to see it. By the end, my heart felt sore it was so tender. If you’ve been reading this blog for long, kind and gentle reader, you know how much I adore Brene’ Brown, how much her work has changed my life.

I first encountered her work two years ago. A friend and I formed a “book couple” (with only two of us, we couldn’t really call it a club) and read Gifts of Imperfection. It made me see I had been in a long term abusive relationship–with myself–and helped me to understand the way out of it. I’ve had the opportunity to hear her talk multiple times about her work and research, her life and experience, most notably this past summer at The World Domination Summit, and also at The Power of Vulnerability, a two day workshop she held in Boulder this past May. I am currently working on finding funding to have her invited to speak at Colorado State University (CSU, where I do my paid work), with the hopes of creating a CSU Reads program leading up to her visit in which I can reread her books and talk about her work with my local community.

image by A Studio

image by A Studio

By showing up, opening her heart, sharing the truth (part research, part personal experience) about shame and vulnerability, daring greatly, and living a wholehearted life, Brene’ Brown is helping so many to discover the value of being brave, in being exactly who we are, in living a wholehearted life.

The wisdom I have been drawn to over the past six years (always?) is about opening your heart, keeping it open. In this episode of Super Soul Sunday, Oprah said her definition of spirituality is living with and having an open heart. Brene’ at one point said that “vulnerability is the birthplace of everything we are hungry for,” and that if we want greater courage and greater clarity, vulnerability is the path. Brene’ shared that the word courage originated with the Latin “cour,” meaning heart, “sharing your whole story with your whole heart.”

Living with an open heart. Being wholehearted. Showing up and being seen, being vulnerable, open to what is as you are. Oprah said she viewed vulnerability as the “cornerstone of confidence.” It gives you the confidence to be yourself, confidence as Susan Piver describes it, “the willingness to be as ridiculous, luminous, intelligent, and kind as you really are, without embarrassment.”

Brene’ suggests in her interview with Oprah and in her books that vulnerability is the key to having meaningful human experience, that it is “terrifying and liberating,” and that “you can’t get to courage without walking through vulnerability.”

brenequote

This message is reinforced for me through my work with The Open Heart Project and Susan Piver. Susan says that “having an open heart can feel kind of dangerous, unsettling,” but she also suggests that Vulnerability Can Save the World and reminds us,

To feel, we have to open—our eyes, minds, hearts, senses—while putting aside what we expect/hope/fear we will find, otherwise the only communication we have will be with ourselves. To open, vulnerability is required… When we become vulnerable, we can feel. When we can feel, we can connect. When we can connect, our hearts open. When our hearts open, we cannot hate.

And if all that feels just too overwhelming for you today, watch this episode of Soul Pancake and rest in the knowledge that you are loved.