Tag Archives: Practice

Gratitude Friday

This post is a mashup of The Little Bliss List and Joy Jam, and as such is meant to celebrate: the little things that brought me hope and happiness this week, the sweet stuff of life, those small gifts that brought me joy this week. By sharing them, I not only make public my gratitude, but maybe also help you notice your own good stuff and send some positive energy out into the world.

1. Flowers on my desk. And the message from the universe that said it was more than okay to buy them.

2. Watermelon. It’s the season here, and I am obsessed with that juicy, luscious, sweet flavor.

3. Massage. Whether it’s a paid professional or Eric, this is such a gift for my tense, tired, sore self. It’s one of the times in my life when I am able to fully relax, so much that I’ve been known to fall asleep.

4. Practice. These days my yoga, meditation, and writing practices have been so beneficial, provide such clarity and relief, and I’m so grateful.

5. Rocky Mountain Bee Plants, the bees that love them, the riot of noise and color and activity that lives in our front yard.

Bonus Joy: Dexter hasn’t reverse sneezed for the past seven days. I love that dude so much.

d lounging in the backyard

Wishcasting Wednesday

What do you wish to experience?

Swimming. I can’t. Well, I sort of can–I can keep myself from drowning for about three minutes, but it’s not pretty, and that’s what’s stopped me from learning, from relaxing into what I might already know–fear, of drowning, of dying, of being out of control and uncool. But, I wish to know what it feels like to glide through the water, to feel safe and confident there. And Jamie Ridler told me I have mermaid hair, so I think it’s required of me to know how to swim.

Performing, singing and playing my ukelele. I wish to take lessons for both and someday get on stage to sing and play my little heart out (but not all by myself, maybe as part of a band?).

I wish to experience being in a flash mob.

I wish to experience holding my published book in my hands. I’ve held it (them?) in my heart and my head and my notebooks and computer files for so long, I wish to manifest its full form, to share it. I wish to know what that feels like, being able to claim that I am a writer, an “author” in a way I’m not able to yet.

Spending a whole summer in Amsterdam. I still can’t really explain it, but I love this place, and I think spending the summer in a house boat or apartment in the center of town, walking or taking the train, shopping in the outdoor markets, visiting museums and writing in cafes, would be amazing.

Spending two months traveling around all of Europe.

Spending time in Japan. I’ve never been, but I love everything about it, the aesthetic, the mood. I’d find shrines and meditate, I’d take an Ikebana class from a master, I’d see the cherry blossoms and the maple trees and the cranes, I’d eat the food, see the people (trying not to stare or be rude), and I’d take a million pictures.

I wish to experience speaking another language fluently.

Leading a retreat. The more I think about it, dream and plan, the more of them I visit as an attendee or even do on my own, the more I wish to offer this to others, to give them the gift of being able to sink into practice, to soften and relax and open in a supportive and inspiring environment.

Teaching an ecourse. Another thing I am thinking of, dreaming and planning.

Teaching yoga and meditation. Along with writing, these two practices have benefited me so much that I want to be able to share them, to have the knowledge, skill and training necessary to do so effectively, ethically, and safely.

Finding my “thing,” my unique offering, and being a creative entrepreneur, being able to quit my paid work if I’d like.

Being able to make, sew, build, craft whatever I can imagine, and selling it in my etsy shop.

Making art and taking a workshop with Patti Digh.

Doing yoga and going on a retreat with Jennifer Louden.

Painting and yoga with Flora Bowley.

In person Wild Writing with Laurie Wagner.

Finding and making magic with Andrea Scher.

Hiking the Appalachian Trail (at least some of it) with Eric.

Having an urban farm. I wish to get my hands dirty, to tend the earth, to provide, feeding not just us, but having enough to share, and keeping animals and insects too, chickens and rabbits and bees and ladybugs. I would love to have a cow, but I wouldn’t be able to eat it.

I wish to experience healing, whatever form that might take.

I wish to experience complete self-love, acceptance, worthiness.

I wish to experience wholeness and wellness.

I wish to experience my life, all of the beauty and brutality it has to offer, the whole thing, all of it, and to know at the end that I made a difference, that I showed up with an open heart and was loved, that I mattered and was able to ease suffering in the world.