Tag Archives: Freedom

Reverb12: Day One

reverb12Looking through all the Day One Reverb posts, I came up with a set of prompts I’m going to answer in this post. This has been such an interesting process already–reflecting and making lists and answering questions, considering where I’ve been, contemplating what might happen next. Ever since I turned 45, only a few weeks ago, I’ve had this lingering sense of curiosity and contentment.

Where did you start the year, 2012?

Here’s one place where my blog and journals come in really handy. I can look up the date, December 1st, and see just what I said, know what I was thinking. My blog post from a year ago was titled, Being Clear, Being Open, Saving Myself and Saving the World, and in it I said, “For me, giving in to my impulse, my aspiration to create, to discover and share what truth is for me, is the only way I know to save myself, and maybe help save the world.”

It was really interesting to see how even a year ago, I was struggling with having enough time to do everything I wanted, my paid work and my heart’s work, my living and my loving. I still struggle with the same, but I have much more clarity about what I want, about what living an authentic life, being healthy and whole looks like.

The first line of my morning pages from that same day was, “2011 is almost over.” I went on, after some complaints about an ongoing family struggle, to say “Compassionate visionaries have to exist,” (imagining myself as one), and to explain why:

We have to see what is possible, inspire, move people who will change the world… Art may not save the world, but artists who are alive and following the path of art might just save it, or at least have a small part in it… Art might not save the world, but it can soothe it, inspire it, open its heart, and it most certainly will save the artist.

art by hugh macleod

art by hugh macleod, from that blog post one year ago

Did I try anything new in 2012?

It’s pretty simple really, I showed up. I kept my heart open. I did things that I normally would have been too afraid to do because of a lack of confidence, because I was embarrassed or ashamed or felt unworthy or didn’t think I could do it perfectly, (and doing things perfectly used to be really, really important to me). In 2012, I risked failure, I took a chance that I might look foolish or make a mistake, that people might not like me. I trusted and loved myself anyway, most of the time. I tried.

Where, how am I starting 2013?

Confident, in the way that the brilliant Susan Piver describes it, “the willingness to be as ridiculous, luminous, intelligent, and kind as you really are, without embarrassment.”

As I am. Just me, right where I am and as I am, reality and love embodied.

Open-hearted. Life is beautiful and brutal, tender and terrible. There is also basic goodness, an innate wisdom, kindness, and wakefulness, everything is workable. Knowing this, I am going to show up with an open heart, no matter how hard it is, and no matter how much it might hurt.

What was last year’s word? How did it play out?

retreatbuddhalilac

When I initially picked this word, I imagined it would mean rest, balance, practice, and transformation. I thought I would be removed from the irritation and distraction of life, that I would be away and protected, that I would experience ease and peace. This is how I envisioned the year, and holy wow was I wrong.

Yes there was practice, intense process and devotion that left me broken open, raw, exhausted, and sometimes completely confused and afraid. I encountered strong emotions, intense realizations, and deep struggle. I committed myself, studied with many teachers, read wise and sacred texts, extended concentrated effort and attention.

There was also transformation. I am not the same, and yet I am more myself. I know who I am, and I honor that as often and as ardently as I am able. I am done with denying, hiding, feeling ashamed of this brilliant mess that is me. I realize that the only thing I have to offer, my only power is my essential nature.

Balance and rest, not so much. After all the retreats I’ve done, how wrecked I always feel after, I’m not sure how I forgot that this was the nature of retreat, that in choosing that as my word, my theme for the year, this was what I was inviting.

What is this year’s word?

freedomthanksgivingcrow

I was so sure I knew what this year’s word would be: simplicity. I’ve been thinking and writing about it for weeks, was so certain. It seemed so right, so perfect, just what I needed for the coming year.

But then something magic happened as I was working on this post. I was making the above image, a picture I took from my front porch on Thanksgiving morning, where the crow flying across the sky was a happy accident. I added the word “simplicity” and it just didn’t look right. Font after font, different colors and sizes and weights and placement, and it still looked off, wrong somehow.

I started considering the qualities of the word. Freedom and ease came immediately to mind. Freedom. Hmmm. There was something about that, so I tried it with the image: perfect. That’s my word. Freedom: simplicity, space, ease, surrender, clarity. “The power or right to act, speak, or think as one wants without hindrance or restraint; liberty, independence; the state of not being imprisoned or enslaved; being physically unrestricted and able to move easily; self-determination, open, opportunity, play, joy.” I like how that sounds. No, actually I love how that sounds.

Something Good

bunny cloud over lory state park, and yes, it’s real.

1. Epic and Ordinary on Doorways Traveler. So beautiful, her raw voice and open heart.

2. A Thousand Mornings with Poet Mary Oliver on NPR. Oh how I love her. I immediately teared up hearing her read her work.

3. From Fiona of Writing Our Way Home:

In this life, with its impermanence and unpredictability and difficult-things-happening, we need all the help we can get. We need to develop habits that steady us, that provide us with nourishment, that remind us of the beauty around us even in the midst of chaos & loss.

And she also shared this:

Since my house burned down
I now own a better view
of the rising moon.
~ Mizuta Masahide, poet and samurai (1657-1723)

4. From Alex Franzen of Unicorns for Socialism: “If I were you, I’d jot down a series of stories I’ve been aching to tell. True stories that happened to me. Nobody else.”

5. A three step practice from Pema Chödrön:

First, come into the present. Flash on what’s happening with you right now. Be fully aware of your body, its energetic quality. Be aware of your thoughts and emotions.

Next, feel your heart, literally placing your hand on your chest if you find that helpful. This is a way of accepting yourself just as you are in that moment, a way of saying, “This is my experience right now, and it’s okay.”

Then go into the next moment without any agenda.

This practice can open us to others at times when we tend to close down. It gives us a way to be awake rather than asleep, a way to look outward rather than withdraw.

6. Half Eaten from Rachel Cole. She’s on fire right now, creating some really juicy stuff. I am so grateful for her honestly in this particular post. I have been in the moment she describes, and to have her share it is medicine to me.

7. Talk by His Holiness the Dalai Lama entitled “Human Compassion” given at the College of William & Mary’s Kaplan Arena in Williamsburg, Virginia, USA, on October 10, 2012.

Dalai Lama for president!

8. This video broke my heart, but also filled me up with the love, the beauty that is possible in life. Amy McCracken (who has the biggest heart) shared it in a post on a blog she cowrites, 3x3x365.

9. For Those in the Darkness on Create as Folk.

10. Book Offers Guidance to the Gentle Art of Compassionate Euthanasia, an article about Dr. Cooney of Home to Heaven and her work. Dr. Cooney helped us to let our Obi go, and if we are “lucky” she or one of her kind colleagues will help us let Dexter go. I am so grateful to have such compassionate care so close. It brings me so much comfort.

11. Just One Thing from Susannah Conway. P.S. I am loving her blog redesign.

12. Impermanent art: Motoi Yamamoto’s “Return to the Sea: Saltworks.”

13. 2012, Y2K, and Other Scary End Is Near Predictions.

My advice: rather than worry about some “doomsday prophecy”, why not live your life today like it matters? Why not be present in the NOW? Instead of flipping out over the possibility of dying in some fiery comet (or other fantastical ending) why not just LIVE WELL? And rather than waiting for some random date on a calendar to become enlightened, why not strive to be a better person TODAY?

14. Justine Musk shared a quote from Robert McKee: “A story is the expression of how + why life changes. A story begins with balance, then something throws life out of balance, then a story goes on to describe how balance is restored.”

15.This quote from Tara Brach:

We’ve all felt the power of someone’s care to melt our armor. When we feel upset, often not until someone cares enough to listen or give us a hug are we able to melt down and cry. When someone says to us, as Thich Nhat Hanh suggests, “Darling, I care about your suffering,” a deep healing begins.

16. Why the pursuit of your dream is your sacred obligation by Justine Musk, in which she says:

Your gift might not cure cancer, but somewhere, in some way, it eases a pain, or solves a problem, or brings light to darkness, or cracks open a false self, or exposes a lie, or generates hope.

17. I’ve shared this before, but it’s worth mentioning again: calm.com

baby chicken cloud over lory state park: yes, it’s real too.

18. Self-Compassion: Learning to Be Nicer to Ourselves on Tiny Buddha.

19. Quote from the Dalai Lama:

Because it is a reality that we are by nature social animals, bound to depend on each other, we need to cultivate affection and concern for other people if we really desire peace and happiness. Look at wild animals and birds. Even they travel together, flock together, and help
each other. Bees do not have a particular legal system, they do not follow any spiritual practice, but for their livelihood and survival they depend on each other—that is their natural way of existence. Even
though we intelligent human beings must also depend on each other, we sometimes misuse our intelligence and try to exploit each other. That goes against human nature. For those of us who profess to believe in a particular religious practice, it is extremely important that we try to help each other and cultivate a feeling of affection for each other. That is the source of happiness in our life.

20. On the leaving on Carry It Forward. I’m so grateful to author Christa Gallopoulos for this, such a beautiful post.

21. So You Want To Be a Writer: Bukowski Debunks the “Tortured Genius”
Myth of Creativity
on Brain Pickings.

22. My Inner Delete Button – 7 Things I’m Trashing from My Life on Ken and Paper.

23. Real Life Minimalists: Courtney Carver. The story behind her badassery.

24. Three minutes towards helping you feel better on Writing Our Way Home. My response to this post, this practice this morning was: Looking out my window into the dark all I can see is the reflection of my own face.

25. What is freedom from Chris Guillebeau.

26. This quote from Cheri Huber: “Perhaps doing in order to be good is what keeps you from realizing that you are already good.”

27. Another quote from the Dalai Lama: “We can never obtain peace in the outer world until we make peace with ourselves.”

28. Everything Is Going To Be OK: Aesthetic Anesthesia for the Soul on Brain Pickings.

humpback whale cloud over salyer natural area.

29. Book Shelf Porn. Yes, please.

30. The power of unconditional acceptance from Kris Carr.

P.S. There are three other lists, similar to my Something Good post, where I get weekly inspiration. Usually a few items from these lists make it onto mine. They are: