Tag Archives: Christina Rosalie

Start Today

There are two chalkboards hanging in the Lory Student Center at Colorado State University. They are based on the work of Candy Chang, a TED Fellow, urban planner, artist and designer. “It is the same concept as Chang’s other walls: a chalkboard with the repeated line Before I die, I want to… Anyone can walk up, grab a piece of chalk and write their hopes and dreams — serious or otherwise,” (Rocky Mountain Collegian).

At this point, the boards are kind of a big mess. People have written over the top of each other, and the boards haven’t been cleaned after being erased and smudged so there is a thick layer of chalk dust, which makes it difficult to read. There’s really no place to write anything new, to add a dream.

Candy’s story about why she created the original board is familiar, she lost someone she loved dearly, and it make her reflective, caused her to contemplate what she wanted out of her life. “Preparing for death is one of the most empowering things you can do. Thinking about death clarifies your life.”

Two of the most valuable things we have are time and our relationships with other people. In our age of increasing distractions, it’s more important than ever to find ways to maintain perspective, remember that life is brief and tender.

I have been contemplating this for the past four years, considering what I’m truly hungry for, what I want and what I have to offer, how I can ease suffering in myself and in the world. For me, this inquiry was also inspired by a loss, two actually. That grief, that radical shift in how things are, that direct and brutal encounter with impermanence reframed the way I see everything.

The harder part for me has been what do I DO now? I have worked hard to repair my relationship with myself, which was abusive and damaged, to love and care for myself so I can do good work from a place of sanity and strength. I have altered how I spend my time, who I spend it with. I have fully committed to practices that help me along my path. And yet, something still isn’t right.

The way I’ve lived and worked for so long clearly wasn’t working–allowing overwhelm, people pleasing, attempting perfection, denying and avoiding reality, smashing myself to bits, thinking I had to earn permission to do what I loved, that I had to prove that I was worthy of love. And yet, when I began to focus on my heart’s work, I found that I had brought some of those same habits, those ways of being along with me.

Recently I’ve been considering what I really want, how I want to feel, what I want my experience to be like. I’m aware that while I want to be connected, to help and be involved, to be accessible, I want a small, simple, quiet life. I have ambitions, but my deepest longing is for freedom, stillness, space, ease, clarity, surrender. I want to live deep in my heart, while keeping it open to the world.

Yesterday, I watched this interview with Susan Piver, part of the Tea Talks series with Jesse Jacobs, founder of Samovar Tea Lounge in San Francisco.

As she always does, Susan said some things that I haven’t been able to stop thinking about, that make so much sense, that are so applicable to the shift I am making. At one point in the interview (around 26 minutes), Jesse asks Susan if she has any advice for people who want to do what they love, strike out on their own, and she replies:

“Start today.”

“How?”

“By doing one small thing, whatever it is… It has to be an action, not something you think about, and not trying to change yourself, not trying to become different, not thinking ‘positive thoughts’ or attracting things–none of that. Just do something.”

One small thing. That’s it. Just start. Stop thinking about it, stop wishing for it and start. Embody your intention, follow your instincts. Susan explains a bit later in the interview that the most important thing she learned from her days driving a cab, being Chapter Leader of the Boston Guardian Angels at only 19 (seriously people, she’s a rock star, superhero), was to “Trust your instincts.” She explains how you do so this way:

You can’t learn to uncover your instincts and then act on them. It’s through actions that you uncover your instincts, so it’s going towards what attracts you, starting to work with it and see what happens. And then following that impulse, and that impulse, and that impulse.

I hear this, have found this to be true. This is how it’s been for me. There hasn’t been a clear master plan, a practical or even rational series of steps, no program or method I could follow entirely. I simply had to show up with an open heart and allow what happened, surrender to my longing. And that can be incredibly frustrating. So many times I beg, bargain with the Universe, “I just want to know where this is headed, what’s going to happen, how this will turn out, if I’m doing the right thing.” Instead, I end up having to trust in things I can’t see, believe in things I can’t know for sure or prove, be patient and curious, present.

Near the very end of the interview, Susan shares the most important thing.

The only advice I could possibly give would be please relax, please relax, and observe the world around you, observe your own impulses, and soon you will start to observe how those things are constantly colliding and intersecting, and they will instruct you on how to build your life… if you are attracted to a more adventurous life, a more creative life, you have to slow down.

I have found it to be true, at least for me, that even when you are moving too fast and making too much noise to hear the message the Universe is trying to send you, it will find you, it will find a way in. For me, it’s often something I encounter online, in the thick of complete distraction and overwhelm a space opens up, a clear voice speaks, and I am touched. First it was Candy’s chalkboard. Yesterday, it was Susan Piver. This morning it was Christina Rosalie, one of my favorite writers, bloggers, artists.

Recently Christina’s been blogging about productivity, the creative process and doing less, and it’s been exactly what I’ve needed to hear. In her post today, How to Find Your True Velocity: Do Less to Achieve More, she said, “Yet we also know somewhere in our heart of hearts, that doing more isn’t the answer. Doing less is.” As I told her, when I read this, it touched a place so tender, my hand flew to my mouth to trap the sob, tears stung my eyes. I read it over and over, “we know somewhere in our heart of hearts,” letting it sink in, sinking into that deep knowing that is already there, waiting to be heard.

In a response to my comment, Christina said “I’ve heard you mentioning this longing, this desire for a smaller, simple life Jill. What would that look like, tangibly? What needs to shift?” So today, my one small thing is to answer that question, to consider what I want to do, how I want to be, to make one small shift, and to “remember that life is brief and tender.”

P.S. My answer to Christina’s questions:

Say no when I mean no.
Don’t apologize for or be afraid of who I am.
Slow down.
Be present.
Show up and keep my heart open, allowing what is, surrendering to reality.
Do one small thing at a time, giving it my full attention.
Let go of needing external validation or permission.
Instead of “please love me,” “I love you.”
Deep breaths.
Quiet, space, clarity.
A tender heart.
Let go of my agenda, judgment, control.
Invite ease, eat whole food, get lots of rest.

Something Good (and a few confessions)

1. Radio Enso #73: Buddhist teacher and author Susan Piver. “In this in-depth and inspirational conversation, we’ll discuss meditation (what IS meditation?, misconceptions about it, etc.), Buddhism, dharma, The Open Heart Project, and Susan’s life journey from a young girl who was always seeking to her life as a teacher, author, and lifelong spiritual practitioner.”

2. How Change Can Save Your Life, from Positively Present. A really great discussion of change, which is inevitable. And, Mourning Sickness: 6 Steps for Coping with Loss, a beautiful contemplation on a brutal experience, in which she says,

Despite the sadness and pain, the true despair of losing a best friend, there is still beauty in life. The beauty of now doesn’t override from the pain of remembering what was, but it helps. Loss will never be painless, but we have some control over how much we suffer.

3. 10 Trust Habits to Support Your Next Scary Step, from Trust Tending with Kristin Noelle.

4. Marina Abramovic and Ulay.

Marina Abramovic and Ulay started an intense love story in the 70s, performing art out of the van they lived in. When they felt the relationship had run its course, they decided to walk the Great Wall of China, each from one end, meeting for one last big hug in the middle and never seeing each other again.

At her 2010 MoMa retrospective Marina performed ‘The Artist Is Present’ as part of the show, where she shared a minute of silence with each stranger who sat in front of her. Ulay arrived without her knowing and this is what happened.

5. These Aren’t Your Average Snapshots: Bill Gekas’ Portraits of His Daughter as Classic Paintings.

6. The Art of Asking by Amanda Palmer, a super interesting TED Talk. And Chuck Wendig’s response on Terrible Minds, The Art of Asking: For Writers and Storytellers.

7. The Art of Reframing Difficult Emotions, on The Freedom Experiment.

8. Losing Your Mind and Finding Your Self, Ed and Deb Shapiro on The Huffington Post.

9. The Young Girl Who’s Best Friends with African Wildlife. A really fun set of pictures.

Born in Africa to French wildlife photographer parents, Tippi Degré had a most unusual childhood. The young girl grew up in the African desert and developed an uncommon bond with many untamed animals including a 28-year old African elephant named Abu, a leopard nicknamed J&B, lion cubs, giraffes, an Ostrich, a mongoose, crocodiles, a baby zebra, a cheetah, giant bullfrogs, and even a snake. Africa was her home for many years and Tippi became friends with the ferocious animals and tribespeople of Namibia. As a young child, the French girl said, “I don’t have friends here. Because I never see children. So the animals are my friends.”

10. Meditation And Mourning: 3 Obstacles to Successful Grieving, by Lodro Rinzler on The Huffington Post.

11. This quote, so important: “The bad news is you’re falling through the air, nothing to hang on to, no parachute. The good news is there’s no ground.” ~Chögyam Trungpa

12. Open Your Heart to Change the World, an older post from Susan Piver, but fundamental.

13. How I Got the Job and Lost Myself, from Liv Lane, (I confess, I sometimes feel this way about my paid work).

14. Ash Beckham at Ignite Boulder 20, a sane argument for not using the word “gay” as a pejorative, for acceptance rather than tolerance of gay people, (I confess, I love and accept gay people).

15. Book Porn: The 30 Best Places To Be If You Love Books(I confess, I am a bibliophile).

16. Flora Bowley post it notes, oh my, (I confess, I love post it notes).

17. She’s Worth It Fundraising Campaign. A more than worthy cause.

18. Pema Chödrön’s Three Bite Practice.

You can do this anytime you eat a meal. Before taking the first bite, just pause and think of those men and women of wisdom and mentally offer them your food. In this way, you connect with the virtue of devotion.

Before taking the second bite, pause and offer your food to all those who’ve been kind to you. This nurtures the virtues of gratitude and appreciation. The third bite is offered to those who are suffering: all the people and animals who are starving, or being tortured or neglected, without comfort or friends. Think, too, of all of us who suffer from aggression, craving, and indifference. This simple gesture awakens the virtue of compassion.

In this way—by relying on our teachers, our benefactors, and those in need—we gather the virtues of devotion, gratitude, and kindness.

19. When the Universe Has Been Listening All Along, a beautiful post from Christina Rosalie. Also from Christina, 35 Words, “A project with my friend Willow I are doing: 35 Words + an image every day for the year.”

20. The Burning HouseI knew about the book, but hadn’t heard of the blog until I read about it on SF Girl by Bay.

21. A quote from Goldie Hawn, “If we can just let go and trust that things will work out the way they’re supposed to, without trying to control the outcome, then we can begin to enjoy the moment more fully. The joy of the freedom it brings becomes more pleasurable than the experience itself,” (I confess, I can’t remember who originally shared this quote).

22. This quote from Barry Magid, (shared by Carry It Forward), “Happiness or enlightenment is not something that takes place in our brains. They are functions of a whole person living a whole life.”

23. And this quote from William Henry Channing, (shared by Patti Digh as a Daily Rock on 37 Days),

To live content with small means; to seek elegance rather than luxury, and refinement rather than fashion; to be worthy, not respectable, and wealthy, not, rich; to listen to stars and birds, babes and sages, with open heart; to study hard; to think quietly, act frankly, talk gently, await occasions, hurry never; in a word, to let the spiritual, unbidden and unconscious, grow up through the common–this is my symphony.

24. Weight Loss and Recovery—Can they Coexist? Is Recovery Even Possible After So Long? I so appreciate Lori’s sane discussions of dis-ordered eating.

25. With Gratitude, Hope Growsa post about surrendering to the creative process, showing up and allowing what happens, written by Juliette Crane for Your Heart Makes a Difference.

26. Quote from Ram Daas,

The question we need to ask ourselves is whether there is any place we can stand in ourselves, where we can look at all that is happening around us without freaking out, where we can be quiet enough to hear our predicament, and where we can begin to find ways of acting that are at least not contributing to further destabilization.

27. A really good question from Rumi, “Why do you stay in prison when the door is so wide open?” Why, indeed.

28. Keeping the Main Thing the Main Thing, a great post by Rita on This (Sorta) Old Life which shares this quote,

we can’t do it all. but we can all do something… the path is set before us and we only need take a little step each day. soon we will look back and be amazed at how far we’ve come. and we can do it without sacrificing those things that matter most in our life and our heart: the main thing. keep the main thing the main thing. (from Grace Uncommon via Leilani at Tales of a Clyde Woman)

29. This quote from the brilliant Geneen Roth,

When I realized I didn’t have to keep “paying” for my life in pounds of suffering, there was a shift. I realized that living wasn’t about deserving, but allowing. Allowing myself to have what I already had. And each of us has so much all the time…

If, today, you made a commitment to allow yourself to have what you already have instead of constantly having to prove that you are worth it in the many ways we strive to prove ourselves, what would you see? What would you know? Can you allow yourselves to have the safety, the love, the beauty, the breath that you already have? Will you give yourself that much–now?

30. A grieving mom’s advice to the rest of us: Love purely, and take it easy, a beautiful and heartbreaking post from Emily Rapp.

31. This song has been in my head, A Thousand Tiny Pieces, from The Be Good Tanyas.

32. soundtrack to your life | rachel cole, in which Sas Petherick interviews Rachel, (the reason that song has been in my head).

33. When Your Work Life is Destroying Your Good Life, on Be More With Less.

34. This song is also in my head, Ellie Goulding – Dead In The Water (Live At iTunes Festival 2012)

35. Pixar’s 22 Rules of Storytelling.

36. You can’t do any better (but you can feel better), from Marianne Elliott.

37. How Mindfulness Can Help You Discover What You Want to Do in Life, on Tiny Buddha.

38. Lowering Your Standardsa Daily Rock on 37 Days.

39. Minimalism, a post on Smalltopia.

40. Eight years, by Susannah Conway, a post on grief, healing, and tattoos.

41. Daily Happiness: 9 Simple Ways to Find it in Your Life, a post on the Positivity Blog, originally shared on Positively Present.

42. A quote by Lao Tzu, “Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.”

43. Approximately 3 Minutes Inside The Head of My 2 Year Old by Jason Good. Funny, and I might be a two year old.

44. Observe These Hands, My Dear. from Guinevere Gets Sober, in which she says,

I watched the dogs chase each other in the snow and heard the robins singing—a sure bellwether of spring—and the happiness welled up a little bit in me because I was right there, just doing the next thing, and it’s those moments I feel no need to change myself, Fix Myself, do anything to myself to make myself different so other people will be OK with me and my actions. Actually it wasn’t happiness, it was just contentment. The opposite of “discontent.”

“Content”—the word comes from the Latin for contain or to hold. In those moments I feel held, safe.

45. This quote from Julia Cameron, “I love to write. Which isn’t to say that it’s always easy.” Amen.