Category Archives: Video

Change What You Can Change


I don’t know about you, kind and gentle reader, but I’m with Abbie: I’m ready for this election to be over. I don’t like competition, get no joy from a good debate, am so uncomfortable when people are angry and fighting and upset, and hate to argue. I remember once, sitting at an intersection where opposing sides were picketing across the street from each other, random people yelling from their cars or honking, so much noise and chaos, and I asked myself “which side would you be on?” and the answer made me laugh out loud, “I’d rather make everybody cookies.”

And it’s true, I’m a peacemaker. I always have been. It’s my nature. I avoid discussing religion or politics, including here on my blog. Philosophy and faith I’ll talk about, but I steer clear of anything that would spark a real dispute. I don’t want anyone to miss the more important message, to be cheated out of a kindness because they disagree with my politics. I want my blog to be a safe place for every reader, for them to come here and realize they are not alone, to inspire good things to happen.

That doesn’t mean I don’t have an opinion on things. But stronger than my opinion is my commitment to promoting love and kindness, the sense that our time would be better spent changing what we can change than arguing about things we can’t control.

I’ve read a few things in this past week that have said it better than I could. One is Courtney Carver’s Make Your Vote Count on her blog Be More With Less, in which she says

If you want your vote to count, to really matter:

  • Vote for your health by eating good food, mostly plants.
  • Vote for your community by volunteering with local organizations.
  • Vote to feed hungry people by giving freely.
  • Vote for your friendships by saying “I’m sorry” and “I love you”.
  • Vote for your happiness by taking a walk.
  • Vote for your children by listening to them.

Your health and happiness is not dependent on who will be sitting in the Oval Office. Policy may change, but you will be ok. Vote with your dollars. Vote with your time. Vote with your heart. Make it count.

And then Susan Piver posted Only Us: Beyond Republican and Democrat, in which she says

Right now, we have a chance to take a view that is so much larger than Obama or Romney, Us or Them, My Way or The Highway. Without budging an inch in what we believe and whom we support, we could take a moment, just a millisecond, to imagine that the “other” side feels as much passion, despair, longing, and fear about the election as we do. We could care about each other, American to American… In these attitude shifts, even if we can only hold on to them for a moment, everything is possible. We could at least try.

We are all in this together, we can make a difference in the world, ease suffering, even if it’s just our own, even if it’s only temporary–we can at least try.

One of the greatest enigmas of human behavior is the way we isolate ourselves from each other. In our misguided perception of separation we assume that others are not sharing a similar experience of life. We imagine that we are unique in our eccentricities or failures or longings…When we don’t share the secret ache in our hearts—the normal bewilderment of being human—it turns into something else. Our pain, and fear, and longing, in the absence of company, become alienation, and envy, and competition. ~Elizabeth Lesser, The Open Secret

Elizabeth Lesser “The Open Secret” from Omega Institute on Vimeo.

We have so much opportunity to make a difference. Our true power as citizens, as humans goes so far beyond a single vote or series of elections. Once these events are over, our community, our world will still have the same issues. People will still be hungry, not have access to clean water or adequate medical care, there will be illness and dis-ease, we will still be confused about so many things–the same suffering as the day before. And we’ll still have the exact same chance to change it or ignore it, to help or start an argument or walk away.

Change what you can change. One thing we can all change for certain is ourselves, so start there. Beyond that, get involved with someone’s good work, or start a project of your own. If you need ideas, here’s a list of people and groups doing good work:

Donate to Charity : Water, I am donating my birthday to them this year.

Join Susan Piver’s Open Heart Project. This will help with changing yourself, or rather becoming brilliantly aware of who you already are, awake and kind and wise and strong.

Donate to Heifer International, one of my favorite charities.

Donate to or volunteer with your local food bank.

Give to the Sandy Relief Effort.

Go to Kiva or Kickstarter and find a project or person to help.

The Dalai Lama said, “My religion is very simple. My religion is kindness.” I agree with that statement, “I resemble that remark,” and would add one more thing to it: my politics are simple–kindness. In that spirit, I am working to change what I can change, to help who I can help, to do what good I can do, and I so hope you will join me, my kind and gentle reader.

P.S. Looks like I answered the NaBloPoMo prompt a day early: “What are your thoughts about tomorrow’s election in the United States?”

Something Good

bunny cloud over lory state park, and yes, it’s real.

1. Epic and Ordinary on Doorways Traveler. So beautiful, her raw voice and open heart.

2. A Thousand Mornings with Poet Mary Oliver on NPR. Oh how I love her. I immediately teared up hearing her read her work.

3. From Fiona of Writing Our Way Home:

In this life, with its impermanence and unpredictability and difficult-things-happening, we need all the help we can get. We need to develop habits that steady us, that provide us with nourishment, that remind us of the beauty around us even in the midst of chaos & loss.

And she also shared this:

Since my house burned down
I now own a better view
of the rising moon.
~ Mizuta Masahide, poet and samurai (1657-1723)

4. From Alex Franzen of Unicorns for Socialism: “If I were you, I’d jot down a series of stories I’ve been aching to tell. True stories that happened to me. Nobody else.”

5. A three step practice from Pema Chödrön:

First, come into the present. Flash on what’s happening with you right now. Be fully aware of your body, its energetic quality. Be aware of your thoughts and emotions.

Next, feel your heart, literally placing your hand on your chest if you find that helpful. This is a way of accepting yourself just as you are in that moment, a way of saying, “This is my experience right now, and it’s okay.”

Then go into the next moment without any agenda.

This practice can open us to others at times when we tend to close down. It gives us a way to be awake rather than asleep, a way to look outward rather than withdraw.

6. Half Eaten from Rachel Cole. She’s on fire right now, creating some really juicy stuff. I am so grateful for her honestly in this particular post. I have been in the moment she describes, and to have her share it is medicine to me.

7. Talk by His Holiness the Dalai Lama entitled “Human Compassion” given at the College of William & Mary’s Kaplan Arena in Williamsburg, Virginia, USA, on October 10, 2012.

Dalai Lama for president!

8. This video broke my heart, but also filled me up with the love, the beauty that is possible in life. Amy McCracken (who has the biggest heart) shared it in a post on a blog she cowrites, 3x3x365.

9. For Those in the Darkness on Create as Folk.

10. Book Offers Guidance to the Gentle Art of Compassionate Euthanasia, an article about Dr. Cooney of Home to Heaven and her work. Dr. Cooney helped us to let our Obi go, and if we are “lucky” she or one of her kind colleagues will help us let Dexter go. I am so grateful to have such compassionate care so close. It brings me so much comfort.

11. Just One Thing from Susannah Conway. P.S. I am loving her blog redesign.

12. Impermanent art: Motoi Yamamoto’s “Return to the Sea: Saltworks.”

13. 2012, Y2K, and Other Scary End Is Near Predictions.

My advice: rather than worry about some “doomsday prophecy”, why not live your life today like it matters? Why not be present in the NOW? Instead of flipping out over the possibility of dying in some fiery comet (or other fantastical ending) why not just LIVE WELL? And rather than waiting for some random date on a calendar to become enlightened, why not strive to be a better person TODAY?

14. Justine Musk shared a quote from Robert McKee: “A story is the expression of how + why life changes. A story begins with balance, then something throws life out of balance, then a story goes on to describe how balance is restored.”

15.This quote from Tara Brach:

We’ve all felt the power of someone’s care to melt our armor. When we feel upset, often not until someone cares enough to listen or give us a hug are we able to melt down and cry. When someone says to us, as Thich Nhat Hanh suggests, “Darling, I care about your suffering,” a deep healing begins.

16. Why the pursuit of your dream is your sacred obligation by Justine Musk, in which she says:

Your gift might not cure cancer, but somewhere, in some way, it eases a pain, or solves a problem, or brings light to darkness, or cracks open a false self, or exposes a lie, or generates hope.

17. I’ve shared this before, but it’s worth mentioning again: calm.com

baby chicken cloud over lory state park: yes, it’s real too.

18. Self-Compassion: Learning to Be Nicer to Ourselves on Tiny Buddha.

19. Quote from the Dalai Lama:

Because it is a reality that we are by nature social animals, bound to depend on each other, we need to cultivate affection and concern for other people if we really desire peace and happiness. Look at wild animals and birds. Even they travel together, flock together, and help
each other. Bees do not have a particular legal system, they do not follow any spiritual practice, but for their livelihood and survival they depend on each other—that is their natural way of existence. Even
though we intelligent human beings must also depend on each other, we sometimes misuse our intelligence and try to exploit each other. That goes against human nature. For those of us who profess to believe in a particular religious practice, it is extremely important that we try to help each other and cultivate a feeling of affection for each other. That is the source of happiness in our life.

20. On the leaving on Carry It Forward. I’m so grateful to author Christa Gallopoulos for this, such a beautiful post.

21. So You Want To Be a Writer: Bukowski Debunks the “Tortured Genius”
Myth of Creativity
on Brain Pickings.

22. My Inner Delete Button – 7 Things I’m Trashing from My Life on Ken and Paper.

23. Real Life Minimalists: Courtney Carver. The story behind her badassery.

24. Three minutes towards helping you feel better on Writing Our Way Home. My response to this post, this practice this morning was: Looking out my window into the dark all I can see is the reflection of my own face.

25. What is freedom from Chris Guillebeau.

26. This quote from Cheri Huber: “Perhaps doing in order to be good is what keeps you from realizing that you are already good.”

27. Another quote from the Dalai Lama: “We can never obtain peace in the outer world until we make peace with ourselves.”

28. Everything Is Going To Be OK: Aesthetic Anesthesia for the Soul on Brain Pickings.

humpback whale cloud over salyer natural area.

29. Book Shelf Porn. Yes, please.

30. The power of unconditional acceptance from Kris Carr.

P.S. There are three other lists, similar to my Something Good post, where I get weekly inspiration. Usually a few items from these lists make it onto mine. They are: