Category Archives: Dalai Lama

Book Writing Saturday

Confession: I did not work on my book today. But, I have a very good excuse. Last week I was in what Hannah Marcotti calls a “shit warp.” So this morning, instead of working on my book, I was walking my dogs in a light snow, then at the laundromat with Eric doing last week’s laundry, after that buying a new washing machine, and finally, taking a three hour nap.

A month ago, when I was at my annual exam with my OBGYN, she was doing a breast exam and said “that’s weird.” These are not the words you want to hear in those circumstances, in that context. We ultimately convinced ourselves that it was simply a dense spot that was mirrored by a similar one on the other side. However, as cancer obsessed as I am (I’ve lost too many, known too much, am still living out some trauma around it, so when there’s anything “weird,” I go there), I kept checking it, and last weekend, I found a definite lump, on the same day our washing machine stopped working.

I made an appointment for a diagnostic mammogram, but would have to wait a week. During that same week, Dexter got a hot spot on his leg (a spot that’s bothering him, most likely allergies or arthritis, that he licks the hair off, licks it raw if he worries on it enough–he’s done it for four other years in a row before this, taking last year off), and Sam hurt his toe, kept licking at it, which meant I was worried about both boys all week. Then three days ago, Dexter’s nose started to bleed again, (just small, thin, pink drips from time to time, especially when he’s lying down or when he sneezes). Remember the maybe might be probably fatal cancer? Yep, that’s clearly doing it’s work, and is now a bit more than a maybe.

Work was also so busy it almost hurt, and there was one other family thing that I won’t talk about here that brings its own sadness and worry, so: shit warp. But it’s lifting, shifting, settling, and revealing so much kindness and love. Yesterday, after two mammograms and an ultrasound, they determined that the lump I found is fibrous tissue, not a tumor. The women who work at the diagnostic center were so nice to me (I was there for three hours, and up until the last five minutes, I was sure it was cancer), and as I left, I felt so much compassion for the other women there with me, especially the ones who didn’t get such good news, and for all the many women over the years who’ve faced that, felt all that fear, suffered and had to make hard choices.

Eric was waiting in the parking lot for me–he’d wanted to come with me, but I wouldn’t let him, as it would have made me too nervous, but he’d come from work and driven around the parking lot until he found my car, parked and waited for me. As soon as I saw him, I started to cry, but was luckily able to pretty quickly choke out “I’m okay” so he didn’t get the wrong idea. He told me later that the whole thing had made him realize that he could stand to lose everything else, as long as he still had me. Our 19th wedding anniversary is next week, we’ve been together 20 years now, and I feel the same about him.

There was so much kindness showered on me by others last week. One friend requested a blessing of sorts that was offered to me by another, the sweetest message of comfort. It came with a recording of the Dalai Lama chanting that I’ve been listening to constantly since I got it. When I emailed and asked her if she knew what he was chanting (it’s something in Sanskrit and I can’t quite make it out to translate it) and she didn’t know either, she offered her own paragraph of translation that was at once brilliant and simple, the message essentially that while things can be hard sometimes, there is love and joy, all is okay and we are not alone. As I so often say, life is both beautiful and brutal, tender and terrible.

Another offered a response to Dexter’s trouble that was exactly what I wanted, needed to hear: “Dexter will know what to do. His body will keep working as long as it needs to for him to be here on this earth. He loves you.” My meditation instructor had offered something similar a while ago, assuring me that I know what to do, that I am a being with basic, fundamental wisdom and compassion, and when the time comes, I will know what to do. You see, kind and gentle reader, I don’t need him to be “okay.” I know from having lost Obi that no matter how it happens or when, it’s always too soon and too sad, and having more time with them doesn’t necessarily make it any easier, doesn’t make you more ready or willing to let go. What I want is exactly what this friend suggested, that he’ll be happy and well for as long as there is, and then if we need to, we can help him because it will be clear that it’s time, and we love each other so much, he’s had such a good life, that it will be as okay as it can be.

I received so much kindness and support, and today I was noticing all the little ways I offer it. At the laundromat, there were simple things: holding the door for someone carrying a basket of laundry, wiping my feet on the rug at the door so I didn’t track in too much water, telling a women unloading a washer that the dryer we were done with still had 20 minutes left she could use, saying thank you to the person working there. Then later, busing our own table at the place we stopped for breakfast and thanking the cook, being patient when the purchase of the new washing machine got complicated and took a really long time. Then I gave myself the kindness of a long nap (I haven’t slept that well this week), sunk down and turned in, but noticed when Eric and the dogs got back from their walk how my heart woke up and immediately turned, reached out to them.

“If we don’t allow ourselves to experience joy and love, we will definitely miss out on filling our reservoir with what we need when. . . . hard things happen.” ~Brené Brown

Something Good

1. Finding Peace with Uncertainty by Leo Babauta on Zen Habits. Yes, please.

2. Videos from World Domination Summit 2012. Brene’ Brown’s isn’t here, but the others are worth watching. This one in particular, Scott Harrison talking about Charity:Water and his own personal redemption story, changed me. I challenge any one to watch it and remain unchanged by it–or at the very least realize that you could be doing more. It is a powerful story, important work, and the best news is that you can help. I have committed to giving up my birthday this year, (more on that once I get my campaign site set up).

3. How to Have Your Own Simplicity Summit on Be More With Less. This is going on my to-do list. And, because Courtney Carver was being particularly badass last week, here’s another one: Why You Can’t Measure Self Worth by Net Worth.

4. This quote from Pema Chödrön:

For one day (or one day a week), refrain from something you habitually do to run away, to escape. Pick something concrete, such as overeating or excessive sleeping or overworking or spending too much time texting or checking e-mails. Make a commitment to yourself to gently and compassionately work with refraining from this habit for this one day. Really commit to it. Do this with the intention that it will put you in touch with the underlying anxiety or uncertainty that you’ve been avoiding. Do it and see what you discover.

5. Around Here from Ali Edwards. A really great post and writing prompt idea.

6. 7 Simple Habits for an Awesome Start to Your Day on The Positivity Blog.

7. For cuteness sake, Gorillas very curious about a caterpillar. I especially love when the silver back tells a smaller gorilla to back off and give the little guy some space.

8. This quote from the Dalai Lama:

In order to carry out a practice—such as constantly watching the mind—you should form a determination, make a pledge, right when you wake up: “Now, for the rest of this day, I will put into practice what I believe just as much as I can.” It is very important that, at the start of the day, we should set out to shape what will happen later. Then, at the end of every day, check what happened. Review the day. And if you carried through for that whole day your morning’s determination, then rejoice. Reinforce further your motivation to continue in the same line. However, when you do your reviewing, you may discover that you did things during the day that are contrary to your religious values and beliefs. You should then acknowledge this and cultivate a deep sense of remorse. Strengthen your resolve not to indulge in these actions in the future.

9. Dealing with Exhaustion–Step 1 from Jennifer Boykin on Life After Tampons. When I read this, “it’s really really discouraging to want to change your life, but have absolutely no energy to do it,” I wanted to cry, it felt so true. Jennifer goes on to say, “So, if you’re exhausted today, stop. Make it a game, make it a challenge to figure out the absolute LEAST you can get by with doing for the next 30-days, and then try to shave some stuff off of that list.” Sounds like a plan!

10. How to be soulful, online and off by Jen Lee on Roots of She. I am loving everything Jen Lee does lately.

11. Two messages I really needed to hear, one from The Universe and one from my Inner Pilot Light.

Dearest Jill,
That thing you’re clinging to… let it go.
Breathe in, breathe out, surrender.
Ahhhh….
Your Inner Pilot Light

There hasn’t been one single day of your life, Jill, when the world
hasn’t been made a better place by your presence in it.
Kudos,
The Universe

12. How to make space for quality to show up in your life from Danielle LaPorte, in which she says, “possibility requires space to unfold.”

13. This email I just got from Netflix streaming: “The Office (U.S.) Season 8 is now on Netflix.” I watched the BBC version first, but loved them both, in different ways and for different reasons. I like stuff that makes me laugh, without the comedy being too mean–too dependent on someone being made fun of or tricked or hurt. This is one of my favorite scenes from the U.S. version, and because of it, any time I trip or fall or do something similarly Lucille Ball, I say “parkour! parkour!”

14. Shit Liz Lemon Says. This completely made my week, (except for the fact that NBC is selfish and I can’t embed the video in this post). My favorite Lemon lines are “What the what?” and “I want to go to there.”