In putting together today’s list, I am going back through about 150+ old emails that have accumulated over the past month to find the good stuff I can share. The good news for me is that by the end, I’ll have caught up with my email, for about five minutes…
 
1. This quote from Pema Chödrön: “When we practice meditation we are strengthening our ability to be steadfast with ourselves. No matter what comes up – aching bones, boredom, falling asleep, or the wildest thoughts and emotions – we develop a loyalty to our experience.” The month we were gone, I relaxed my meditation practice, wasn’t sitting as often as I typically do (I try to maintain a daily practice, even if all I can do is ten minutes). Now that we are back home in Colorado, I am trying to get back into my normal routine, and quotes like this help, reinforcing my intention, my reason for practice: to develop a loyalty to my experience, to myself.

2. In related good news, this quote from Susan Piver: “your meditation practice is the most helpful tool there is for finding your own voice. As you relax with yourself exactly as you are, insights arise and observations occur. You see how your mind works, what makes it open and what causes it to shut down. There is nothing you have to do to accrue such observations–except to sit, slow down, and look yourself–this precious, wonderful, brilliant, one-of-a-kind being–right in the eye.” This was from an email through the Open Heart Project, Practitioner level, which is also, with love and wisdom, helping me reestablish my daily practice.

3. The $100 Investment: How One Person Really Can Change the World by Lissa Rankin. I am still trying to decide what to do with the $100 I got at the World Domination Summit, and am loving hearing other people’s ideas.

4. When The Fires Came For Us by Laura Pritchett. Local author’s personal story about the High Park Fire.

5. Start small, but start from Patti Digh at 37Days. Such loving wisdom. Spot on. Her Thinking Thursday post this past week was also packed full of amazingness.

6. Anne Lamott has a new book coming out!

7. The Next Right Action on Scoutie Girl. More wisdom about getting moving, “you don’t have to have it all figured out to move forward.”

8. “What is saving your life right now?” I am in love with this question, which I found by way of Lindsey on A Design So Vast, who was sharing something from a post on Saray Bessey’s blog.

9. Two good posts from Life is Limitless: Be honest, be true, be you and What writing can reveal.

10. Maira Kalman on Identity, Happiness, and Existence on Brain Pickings.

11. Shedding a Little Light on Carry It Forward. Especially this part:

It’s easier, of course, to hate. So much easier. And as we are human beings living in a fast paced, stress filled world, easier often wins.

Bringing love and light to the world is hard work. It involves courage, bravery, and standing on your own two feet. Not easy.

And yet? In the end, it’s what will lead us out.

Amen.

12. 3 Bear Cubs Rescued from Dumpster. You most likely already saw this, but just in case, I don’t want you to miss it.

13. Okay, confession time: I only made it through about 50 emails, but I need to be done now, can’t do this any longer (it is lunch time and there are dogs to be walked, week old unpacking that still needs done, along with some organizing and purging), so I will leave you with this adorable picture of my friend Theresa’s dog, Mr. Wilson. Theresa is a pet groomer with a great little shop in Stayton, Oregon, and if you live in the area and need dog grooming, you should totally go there: D’-Tail Pet Grooming. She’s one of the few people I know that is as nuts about dogs as I am.