Tag Archives: Pema Chödrön

Wishcasting Wednesday

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Monday here at A Thousand Shades of Gray is “Something Good,” Tuesday is “Three Truths and One Wish,” and now Wednesday is “Wishcasting.” This is something I first read about on my heART Exchange art swap partner’s blog, Dryada Journals. When I followed the link to the site of origin, I realized it was Jamie Ridler, a creative living coach whose work I had already admired–just another case of synchronicity, auspicious connection, the universe saying “yes.”

Jamie started a blog devoted to wishcasting and made her first post there on February 14, 2007–Valentine’s Day. On her current website, Jamie Ridler Studios, she’s continued the practice.  She describes it this way, “What would happen if every week you made a wish? What magic might start to stir? Wishcasting Wednesday is a safe haven for wishes, a fertile field in which to plant wish seeds and have them witnessed and tended lovingly. It’s a place where magic begins. Make a Wish: Dare to dream. Every Wednesday here at Jamie Ridler Studios, there will be a wish prompt to inspire you.”

Today’s wishcast: “What do you wish to remember?”

Picture from Jamie's Post

I wish to remember my innate kindness and wisdom. I wish to remember my basic nature, the “real” me, the truth, my Self that is like the sun.  Weather comes, clouds and storms, and can make it seem like it’s gone, but it is always there, even when I can’t see it. In the same way that the sun is a universal truth, so is my basic goodness.

I wish to remember that I am enough, and I am whole. I am not a problem to be fixed, or a project to undertake. I am not broken. I am wholeheARTed. I am worthy of love, as I am. I don’t have to prove myself, be perfect, or put on a performance. I can simply be who I am.

I wish to remember to be here now, to remain present and mindful. This is where life is, this is where I can be with my breath and the steady beat of my heart. This moment is, it is perfect and it is always available.

I wish to remember that I am already awake. This is a theory I’ve heard about in my study of Buddhism–that we need not strive to become enlightened, but rather we simply need to remember that we already are, in this very moment, awake.

I wish to remember that gentleness is my superpower, (thanks to the beautiful and generous Susan Piver and her Open Heart Project for this reminder). It is through my kindness that I am strong, through my open and tender heart that I am courageous, through love that I am a warrior.

We already have everything we need. There is no need for self-improvement. All these trips that we lay on ourselves—the heavy-duty fearing that we’re bad and hoping that we’re good, the identities that we so dearly cling to, the rage, the jealousy and the addictions of all kinds—never touch our basic wealth. They are like clouds that temporarily block the sun. But all the time our warmth and brilliance are right here. This is who we really are. We are one blink of an eye away from being fully awake. ~Pema Chödrön

  • What do you wish to remember?

Thank You and Amen, Day Two

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I am grateful for so much right now that I almost can’t be reasonable. It’s just that there is so much good stuff, and when you start actively looking for it, it seems to multiply, and suddenly there is so much good, you can’t get your brain around it, there aren’t enough words or enough time to ever be able to explain. There is enough joy though, and enough love. Seriously, you’ve got to get in on this. There is so much extra, and I’d hate to see it go to waste, for you to miss out.

I am grateful for my students. “If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.” ― Pema Chödrön It is that point in the semester when my students are feeling tired and overwhelmed, just when their classes are asking the most of them, demanding that now they ramp things up, really show what they’ve learned.  I got an email from one of them last night with the subject line “jiiiiiiillllll hellpppp.” Through it all, they make me laugh, allow me to help and support them, don’t act like complete jerks, and let me have my own mistakes without making too big of a deal about it.  We are all struggling, none of us can keep up, but that’s okay.  I think we are managing to learn something anyway.

Picture by Christopher Sessums


I am grateful for Pema Chödrön. She was the teacher that provided my way in to the Buddhist study and practice that have helped me so much in recent years. And you don’t have to be a Buddhist to learn from her, (technically, I am not a Buddhist). She is amazing: funny, wise, compassionate, and kind. She wants all of us to simply make friends with ourselves, to relax and not take things so seriously, to sit with what is instead of running away or getting angry or numbing out (or all the other ways we try to resist who we are and what is), and has made it her life’s work to see that manifest in the world.  She is precious, and teaches us to see that we are too.

I am grateful for the Metta Drum blog.  Right now, especially these two posts: “Your Openness is Your Gift” and “The Truth of Loving Yourself.”

Why yes, that is me as a baby.

I am grateful for the chance to rest, for the choice to rest. I am still struggling with this.  There is so much work to be done, so much to write about, so much to study, so much to read, so much to taste and feel and see and talk about and love…I am not good at knowing when to slow down, or when to quit.  But I know I can, and I am trying to do better.

I am grateful for you, dear reader.To know that you are “there,” listening, allowing me to be heard and seen, is such a gift.  Even when I am not getting direct feedback from you, I can feel the kindness, and it gives me the strength to take another risk.  And when I do get direct feedback from you, it is so filled with love and generosity and knowing and empathy, I am filled with gratitude and joy.

May you be peaceful.
May you be happy.
May you be safe.
May you awaken to the light of your true nature.
May you be free.