Category Archives: yoga

August Break: Day One

If you’ve been reading my blog for long, you know how much I adore Susannah Conway. I am so inspired by her classes, her photography, and her writing, her way of being in the world, that I would follow her just about anywhere, take on any prompt or project she suggested.

susannah and I at her book event this summer in portland

Susannah is hosting August Break, as she’s done for the past two years, and I’m joining in. The goal is to share a picture on your blog every day of August. Other bloggers use this time to take a break from regular blogging, to look closer at their world through the camera lens as a way to be more present and relaxed, to sink into the joys of the month and savor the end of summer. I am having so much fun blogging right now, I’m not going to take a break from that, but rather add daily August Break posts, sharing with you, kind and gentle reader, “the view from here.”

The View from Here: August 1st

This is how I start every morning, at my writing desk in front of my HappyLight, window open so I can hear the birds sing once the sky gets light, with a 1/2 cup of coffee, Kashi Bar, and a banana that I’ll share later with Sam, the boy sleeping on the bed under my feet. This morning, I was a few minutes late, was in the kitchen talking to Eric, and Sam cam out to find me, let me know that he’d been waiting and I was now officially “late for work.”

I love getting up so early (most mornings), before the sun is even up, to sit in the mostly quiet and write. Sometimes what I write is total crap, a garbage dump of complaints, whining and moaning and bitching about dumb stuff, but more often it’s the bones of a blog post, or pages of a book or essay being born.

This picture shows close up what my view is like when I’m writing. The other day, I bought myself flowers to encourage myself to clean off my desk (it worked). I currently have a “thing” for owls, feel like along with dogs, they are the animal guides for my writing. The blue container holds some of Obi‘s ashes, and is next to Guanyin, also known as White Tara in Tibetan Buddhism, the goddess of mercy, compassion and action, (this particular one found at the Waldport Flea Market for one dollar, she holds a lotus blossom in her hands). At her feet are various rocks I’ve collected, one of which is roze quartz, the love stone.

Guanyin stands in front of a post card of Susannah’s and a picture I originally framed for my grandma (she’s since passed, so I have it again) which includes a bible verse about rejoicing and being glad in this day, and there is my World Domination Summit (WDS) temporary tattoo, my message from the universe by way of Andrea Scher, a take-way from Cynthia Morris‘s WDS workshop which reads “claim your AUTHORity now” and postcard from Patti Digh where she holds a rock that says “I dare you.” Behind that, where you almost can’t see it, is a jar of sand from Waldport Beach. There are other things you can’t see in this particular image, like the picture of Obi or the one of my nieces on the beach, or the piece of art from my first heART exchange swap partner. All of these things inspire me, remind me of my intention to write.

After I write, I turn on my computer and do a quick check of my email, facebook, and my blog. After that, I either walk the dogs or go to yoga. This morning, it was yoga, and this was the sky outside my gym. It’s getting light later already, so I got to see some of the sunrise before I went inside.

Gratitude Friday

our rocky mountain bee plants are gi-normous!

This post is a mashup of The Little Bliss List and Joy Jam, and as such is meant to celebrate: the little things that brought me hope and happiness this week, the sweet stuff of life, those small gifts that brought me joy this week. By sharing them, I not only make public my gratitude, but maybe also help you notice your own good stuff and send some positive energy out into the world.

1. Being home again. My garden, which is going crazy (see the above picture for proof), and my little house, and my backyard, and the park. I am especially in love with my bed right now. I forgot how perfectly comfortable it is.

2. Girlfriends. I am so grateful to have open-hearted, creative, funny, wise, loving, generous friends. I am especially enjoying catching up with a few of them this week after a month apart, and looking forward to connecting with a few I just met. I am also missing a few I haven’t seen or won’t see for a while. They are all precious.

3. Letting go of stuff. I am grateful to have such an abundance of things that it’s necessary to purge, happy that I’m able to let go, to allow those things to possibly help someone else who doesn’t have so much, and thankful for the newly cleared space and clarity that letting go allows.

4. Yoga and training. It’s good to move, to stretch, to get stronger, and to do so in the company of such funny, kind people.

5. Cucumbers and tomatoes from my own garden. Yum.

6. A safe trip home. There were hiccups–like spending an hour packing the car only to have the latch on the back hatch break right before we loaded up the dogs and left, so having to repack the whole thing so they could ride in the back seat, and Dexter panting the entire time in the car, two long twelve hour days, because that poor pup has decided at nine years old he does not like long car trips–but we made it home safe, happy and tired.

Bonus Joy: There was a fat raccoon in our neighbor’s tree right by our back fence this morning, (most likely rabid, hanging upside down some of the time and moving way too slow, so that part’s not so cute) and Dexter stood in the yard most of the morning guarding us from it. Not barking or making a big fuss, just staring and waiting, ready to fight it if he had to. He is one tough little dude and I love him like crazy.